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3/12/2014 1:00:08 PM,
I had gotten off track when my trainer said to take a "recovery week". I had gotten lazy to track my intake etc.. a real must imho....
Accountable Day 17 - 03.11.14
3/12/2014 12:17:17 PM,
Calories - 1074, Protein - 50, Fat - 50, Carbs - 107
Vitamins in for day
Water - 4 glasses, coffee - 2 cups, tea - 5 cups
Exercise - 10 minut...
Daylight Savings Time?
3/12/2014 12:13:08 PM,
Well, I'm exhausted. I've been exhausted now for 2 days, and I blame daylight savings time. Why is it that every year something that seems so innoce...
Healing doesn't mean the damage never existed, it no longer controls our lives. Streak Day 6
3/12/2014 11:19:26 AM,
256 I am who I am because of the JOURNEY. LIFE'S LESSONS have shaped me into who I am today. They inspire me to learn, grow, and ma...
finally, just kidding
3/12/2014 9:30:16 AM,
3/12/2014 12:01:18 AM,
Keep your head up; you are so much better than you believe.
Chptr 13, Day 98
3/11/2014 9:51:44 PM,
Weather was downright balmy here today: 50 degrees! I got 78 minutes of walking exercise in with my SPAT. I so enjoyed my first walk outdoors since...
Busy good day
3/11/2014 9:47:39 PM,
I got a lot of work done and had to be there early for work. I enjoyed a walk before dinner out with my husband at a local Mexican restaurant then hi...
Support - I need to give and receive it. :)
3/11/2014 9:20:47 PM,
Love, love, love ya'll! 247...
3/11/2014 8:53:39 PM,
Words to live by.... blog from JAVAGAL47
Someone wrote these beautiful words.
Layman's Ten Commandments
The piece is a must read....
3/11/2014 7:26:21 PM,
My latest thing is to eat veggies at all three meals. Today was day 1 of what I would like to have be a streak.
210 I had 2 carrots w...
Hiking fun & Poachers!
3/11/2014 7:19:15 PM,
Having some awesome hiking adventures lately. A few snow hikes:
Sangeetha got this shot of my cucumber snacking. One of my hydration tric...
Balancing work and life :)
3/11/2014 6:45:52 PM,
Well today I did something that may not seem like a big deal to most people, but I cut myself a break.
I had a 6- 7 call with our Australian offi...
Curves or not to Curves?
3/11/2014 6:12:19 PM,
Feeling pretty good this morning and set out to do some errands that had accumulated. I stuck my gym bag in the car thinking to at least do half a wo...
Daily checklist + Avoided emotional eating today
3/11/2014 5:12:50 PM,
Tracked my meals. [ x ] (Current streak: 29 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 29 days)
Didn't binge. [ x ]...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
The pants I bought are too big
3/11/2014 4:54:44 PM,
I knew it'd happen, and it did happen. This is the perfect example of the sweet and sour taste of weight loss.
I have a distorted view of my own...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
3/11/2014 3:23:32 PM,
Okay since I haven't been doing very well at keeping my carbs down I decided I needed a new approach. One of the ladies I work with has been doing wei...
This was interesting to me
3/11/2014 2:23:15 PM,
This came up on... Read more
Accoutable Day 16 - 03.10.14
3/11/2014 1:06:15 PM,
Calories - 1151, Protein - 49, Fat - 45, Carbs - 137
Vitamins in for day
Water - 2 glasses, coffee - 2 cups, tea - 5 cups
Exercise - 15 minutes...
Today is workout day
3/11/2014 1:04:02 PM,
I have not yet gone but I will this afternoon after it opens if it does not snow. Still hanging on to the muscle tone I'm experiencing as the scale i...
JUST DO IT TODAY
3/11/2014 12:44:03 PM,
I have been on way too many eating disorder pages where all I see is people posting about the problem & nothing about the solution. Post after post af...
Quote for the Day....
3/11/2014 9:49:58 AM,
What you do today is
you are exchanging
a day of your life
Have a Blessed Tuesday everyone!...
M.I.A. and Accountability Day!
3/11/2014 9:36:53 AM,
I'm sorry that I was MIA for a few days. I had a VERY busy weekend and Monday and now I'm back! I missed accountability day so here goes!
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
Wondering about The Spark Coach……..
3/11/2014 8:48:20 AM,
I am struggling and have been wondering if anyone is using the Spark Coach and how they feel about it………….I think it sounds like a good idea, but with...
re-do Week 1
3/11/2014 6:50:04 AM,
So i am doing a re-do on this weight loss. Yesterday morning i was 304.8 to a point yes i am happy but to another point i am not happy. Some that have...
Why didn't anyone tell me about peanut butter and celery!
3/11/2014 6:00:30 AM,
OMG its a food revelation!
There are two foods that I HATE raw but love cooked - carrots and celery.
And then out of laziness and hunger I f...
3/11/2014 5:33:28 AM,
Did you ever have a awakening where a light came on in your head and your heart and you just new you were not being true to yourself and certain issue...
I AM A BIG FAT FAILURE AGAIN
3/11/2014 2:00:22 AM,
46 Well here I am again failing at the one thing that I wanted more than anything in this world. I have been so depressed lately and I know that when...
3/11/2014 1:53:36 AM,
Sometimes you may feel God is hard on you & doesn’t love you …
Truth is He Loves you too much to leave you the way you are .
Day one.... Supreme 90 day System
3/11/2014 12:51:13 AM,
Day one of Supreme 90 day System. I got the cd's at the thrift... Read more
I AM SO GLAD SPRING IS COMING , I CAN FEEL IT ALL OVER
3/10/2014 11:15:31 PM,
SPRING IS IN THE AIR AND THAT BRINGS ME LOTS OF JOY AND HAPPINESS.
ALL MY BODY CAN FEEL IT. THE HORRIBLE PAIN I USUALLY LIVE IN SEEMS TO BE DESPAIRI...
SparkCoach Day 19: Recognize Improvements
3/10/2014 10:34:18 PM,
My pants already definitely fit better, but with exceptions I definitely have noticed increase in energy, better moods, and an overall feeling of bein...
Made me stop and think
3/10/2014 10:08:50 PM,
Some of you already know, my friend Barbara recently had open heart surgery, and then had a stroke. She is still not in good shape.
I have a lot...
3/10/2014 9:47:29 PM,
so I read through a great blog series on Refinery 29 about a woman who's gone on an anti-diet.
The idea of it is much like what I have been tryin...
What a feel good moment!!!
3/10/2014 8:34:38 PM,
I was washing dishes. My husband came up behind me and put his arms around my waist and hugged me. He said," I can actually do it!" I ask him what...
I ran today :)
3/10/2014 8:20:59 PM,
I did really good with my "word snacks" today. I read my bible and used my cards through out the day. When I got home I changed and went to the park...
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