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Blogs by Members of SparkGuy's 10 Minute Fitness Club

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First Body Pump Class
4/16/2014 4:09:10 AM,  0 COMMENTS

I am now 3 weeks into my weight-loss journey. I have worked out all but 3 days since I started, and still going strong. Yesterday I went to the...  Read more


4/16/2014 1:30:20 AM,  5 COMMENTS

No amount of guilt can change the past and no amount of worrying can change the future . ~ Anonymous ...  Read more


Thank you Jackie Robinson
4/15/2014 11:40:27 PM,  1 COMMENTS

For your extraordinary Courage. You were an example of a Real Man. Thank you for changing the tide of racism in America. You will always be a role mod...  Read more


4/15/2014 10:00:46 PM,  1 COMMENTS

MY SP FRIENDS ARE THE BEST! How do you thank someone for all they do for you when you really don't know them at all. You are always there, and I say...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  19 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


McDonald's YOU Lost today~
4/15/2014 6:44:32 PM,  0 COMMENTS

AND I WON! I think it's a stress thing....stress eating...and yes, a cheeseburger and small fries from McDonalds...SOUNDED so good. Then I sat at th...  Read more


You can if you want
4/15/2014 5:19:05 PM,  2 COMMENTS

First thing that came up to my mind once I woke up this moning was "day off from gym as I feel exhausted". So, when hb asked me after work "are you go...  Read more


Patty's tatted pansy pattern.
4/15/2014 4:19:40 PM,  0 COMMENTS

I hope you enjoy this Springtime Pattern. Patty's Pansy Materials: Yellow or orange tatting thread size 10 Purple thread size 20 2 shuttl...  Read more


Tired And Hungry, What's More Important Here?
4/15/2014 1:37:02 PM,  4 COMMENTS

Yesterday and today, I woke up with terrible pains all over my body, I can't figure out what part of the body hurt's the most. The past two day's I ha...  Read more


In a rut..
4/15/2014 11:51:34 AM,  3 COMMENTS

For the past two weeks I seem to be in a rut. I've been doing well- losing 1- 1 1/2 lbs a week. I feel good and am working out. I know that my body is...  Read more


Blood Moon Blues
4/15/2014 11:48:43 AM,  6 COMMENTS

YAWN YAWN. I was NOT planning to get up last night, but husband was. For some reason, we were both awake around 2:30. Knowing I'd be a good hour ge...  Read more


Weekly workouts sorted!
4/15/2014 11:36:51 AM,  0 COMMENTS

x3 Walk workouts Ball & Band Step 10min solution's SPCardio Mashup Got this lot to work with...may have to keep one sesh free to try new...  Read more


Day 127 - Water
4/15/2014 11:15:29 AM,  4 COMMENTS

Besides my ability to guesstimate the amount of calories in a single item, drinking water was something I managed to hold onto during this process I c...  Read more


Busy Days
4/15/2014 10:48:34 AM,  0 COMMENTS

New system at work. More work. Longer hours. And the day I decided to walk at lunch...its rainy and cold. Go figure! Nevertheless - today is your...  Read more


4/15/2014 9:39:37 AM,  0 COMMENTS

I'm hoping/assuming it's a combination of PMS and the full moon (why do we have to be on the same cycle?) but I am clinging to the edge. Astronomical...  Read more


Quote for the Day
4/15/2014 9:12:58 AM,  11 COMMENTS

Have a great day everyone!! Be Blessed!!...  Read more


The Best You Can Do
4/15/2014 8:56:03 AM,  23 COMMENTS

...  Read more


I know it's not just me...
4/15/2014 8:17:15 AM,  4 COMMENTS

...  Read more


Happy dance we mailed the check Saturday!
4/15/2014 8:13:24 AM,  5 COMMENTS

This April 15th we beat the deadline primarily due to the fact we had to pay and had to get it done. We got it done on time for the first time in in...  Read more


Can I get a WooHoo!!
4/15/2014 2:39:56 AM,  0 COMMENTS

I love SparkPeople! WooHoo!! There are two campaigns that I would like to recommend to enhance this already excellent grassroots movement: 1) En...  Read more


Week 4 Log
4/15/2014 1:36:15 AM,  0 COMMENTS

Same goals as wk3. Increase cardio....  Read more


4/15/2014 1:35:27 AM,  6 COMMENTS

Remember that your presence is a present . If someone doesn’t appreciate it , find someone who will . ~ Anonymous...  Read more


It's fun being a problem solver !
4/14/2014 11:16:06 PM,  5 COMMENTS

I love searching for & finding solutions to problems of all types ! I have always had a lot of ingenuity. I inherited it all from my parents who wer...  Read more


proud of myself
4/14/2014 10:41:18 PM,  1 COMMENTS

Well despite my boyfriend's ex stalking his Facebook and either her or a friend make a fake site, I held strong. I have known my boyfriend for almost...  Read more


Making it a good Monday
4/14/2014 9:17:19 PM,  9 COMMENTS

I have a monthly women's spirituality group that meets in my home. Got some more fitness min in by doing some extra cleaning. I still feel behind fr...  Read more


Making steps towards healthiness
4/14/2014 8:10:52 PM,  2 COMMENTS

This weekend, I caught more sleep than I have in a while. I am fighting sleep nearly nightly, and am in a big row with myself over it. I went to t...  Read more


Just keep swimming.
4/14/2014 6:25:20 PM,  0 COMMENTS

The highest weight that I've ever been was 299 pounds. Currently I am at 244 pounds, though I was recently even lower. I started seeing the doctor and...  Read more


Victorious day!
4/14/2014 6:01:35 PM,  1 COMMENTS

I have felt a bit down today- blame it on the full moon we had today...add some mother-in-law portion... But, instead of running into my normal emotio...  Read more


Daily checklist - Day 15 of 53
4/14/2014 4:13:54 PM,  5 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day) Tracked my meals. [ x ] (Current streak: 27 days) S...  Read more


On to the next thing
4/14/2014 3:42:47 PM,  3 COMMENTS

So, after some deep thought following my 30-day experiment, I decided to see a nutritionist. A friend of a friend is a personal trainer/fitness consu...  Read more


Almost another week down!
4/14/2014 2:48:20 PM,  0 COMMENTS

"Time flies when you're getting fit", quote from Walk Aerobics 87. Just completed another Leslie-walk yesterday frm 2013, for the first time, 26yrs in...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


snow day
4/14/2014 11:03:53 AM,  5 COMMENTS

Well yesterday was sunny and bright and hot. This morning is snowy, cold and wet. I know we need the moisture but couldn't we get it from a nice sof...  Read more


Quote for the Day
4/14/2014 9:18:00 AM,  6 COMMENTS

Have a Great Day everyone!! Blessings!!...  Read more


Don't Judge
4/14/2014 7:41:59 AM,  21 COMMENTS

...  Read more


Rainy days and Mondays, TAXES!....
4/14/2014 7:18:09 AM,  6 COMMENTS

I generally love the rain and hope today is not the terrible storms they seem to be gearing up for, live coverage planned on fox 6.... Last week flas...  Read more


Life Changing
4/14/2014 2:24:08 AM,  72 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


4/14/2014 1:45:22 AM,  4 COMMENTS

When you follow the dream in your heart , you’re energized , inspired , & motivated . ~ Dr. John F. Demartini ...  Read more


4/14/2014 12:48:32 AM,  12 COMMENTS

We had a couple of beautiful days last week, but yesterday we had snow again. It is still quite cool here and it doesn't look like it's going to warm...  Read more


another positive day!
4/13/2014 11:51:20 PM,  2 COMMENTS

This past week I have focused on my attitude. I have not let the small things get to me and because of that the bigger things do not bother me near as...  Read more


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