Hi all!
Happy Sunday! How are you all doing today? It's a beautiful day here in Wisconsin, the sun is shining with a few clouds and it's warmer.... Read more
Hi all!
Happy Monday (and yes, it is very happy)! How are you all doing today? Are you all ready to start the new week? What are you doing to mak... Read more
Today I did: Buns
My energy level was: 3. Moderate
My water consumption was: 4. Enough to grow gills
My calorie balance was: 4. Still burnin bab... Read more
Hi all!
Happy Friday! How are you all doing today? Sorry this post is coming so late... I've had very little ambition today. And finally late thi... Read more
Sorry, I'm running late so this is gonna be a short blog before I forget.
Today I did: Abs
My energy level was: 4. High
My water consumption... Read more
Today I did: Stretch
My energy level was: 4. High
My water consumption was: 4. Enough to grow gills
My calorie balance was: 4. Still burnin', ba... Read more
Today I did: Arms
My energy level was: 3. Moderate
My water consumption was: 4. Enough to grow gills
My calorie balance was: 3. Burned more than... Read more
Today I did: Thighs
My energy level was: 2. Low
My water consumption was: 4. Enough to grow gills
My calorie balance was: 3. Burned more than I... Read more
YEAHHH! Weigh-in today. According to the scale, I lost 8 lbs in one week. According to here, I lost 10 pounds in a week. Either way, I'm stoked. I kno... Read more
Sunday is my day off of working out. Oh man. Doing buns yesterday killed me. I hurt from my lower abs to my lower thighs. I dreadddd doing abs tomorro... Read more
Today I did: Buns
My energy level was: 3. Moderate
My water consumption was: 4. Enough to grow gills
My calorie balance was: 3. Burned more than... Read more
Today I did: Abs
My energy level was: 3. Moderate
My water consumption was: 4. Enough to grow gills
My calorie balance was: 4. Still burnin', ba... Read more
Alright! Day 3! Got to sleep in this morning, and that was really nice. I've had off and on stomach pains all day, but I think it's just my body adjus... Read more
Hi all!
Happy Wednesday! How are you all doing today? It is May 1st already, May!?! I still can't believe how fast April went, how was the month... Read more
Got up at 6 this morning to take Stephen to work. I went ahead and did the grocery shopping for the week so I am all set to eat well and do some cooki... Read more
Hi all!
Happy Tuesday! How is everyone doing today? It's a very dreary morning here and we are suppose to have scattered thunderstorms later toda... Read more
Here are all the reasons not to care about losing weight. I have a demanding job, a daily three-hour commute, a daughter with a busy sports calendar,... Read more
I met with the surgeon. He seemed fairly confident that all would be fine regarding my upcoming procedure.
Like many educators, I am postponin... Read more
...this blog comes to you via my friend, Craig Harper
(THANK YOU, Craig!)....
Sit up, clear your mind, take a deep breath, and let the words s... Read more
I AM GRATEFUL FOR:
-STAYING IN AND RESTING WHEN UNDER THE WEATHER
-DETOXES (OF ALL KINDS)
-PHONE CALLS FROM MY CALI FRIENDS
-ORGANIZING
-MY... Read more
I did it! From Mountain (standing position) to Lotus, and return to Mountain without assistance of hands or arms!
**No brag, just fact. --P... Read more
I am grateful for:
-a brand new down comforter- YAY
-slowing down
-stating what I need
-taking care of icky business
-speaking my truth
-a... Read more
I am grateful for:
-working out hard and pushing this morning
-healthy Trader Joe's salad and minnestrone vegetarian lunch
-my kitty sleeping wi... Read more
I’ve been trying to find the time, at the very least, to post an update so that you won’t all think I fell off the earth once again (I AM oka... Read more
I've officially lost 15lbs since the beginning of the year, most of it without me working out. I think my medication is working!
And now I'm at a... Read more
I am grateful for:
-being on day 4 of the 21 day Oprah & Deepak Challenge
-pushing through a high impact pylometrics 30 min workout this morning
... Read more
I am grateful for:
-meditation
-being task driven/ oriented
-being an emotional being
-loving myself
-stepping into my spiritual process
-... Read more
There is much theory out and about that wheat should not be consumed. If it contains essential B vitamins, it also contains serious toxins. Fermenting... Read more
Hey all!
How are you all doing on your goals? I haven't blogged here in about 3 weeks, but don't fret, I'm still blogging. But it's on my persona... Read more
I am grateful for:
-waking up this morning
-healers all around me
-a sense of peace
-working out hard this morning
-Trader Joe's YAY!
-gra... Read more
I am grateful for:
-a visual of beautiful simple things
-my sanctuary aka my apartment
-stress-less separation
-affirmation cards
-music tha... Read more
I am grateful for:
-keeping my cool in trying situations
-friendship
-a surprise helicopter ride yesterday! YAY!
-delicious Cuban food last ni... Read more
I am grateful for:
-snow- it makes me happy
-pushing through hard and almost un-doable exercises for me this morning
-for love
-for a great p... Read more
I am grateful for:
-pushing myself to wake up early and knock out Day 2 of Phase 2 workout- NO JOKE!
-for my kitty's cuteness.
-for simply be... Read more
I am grateful for:
-compromise
- counting calories to really be honest with myself
-completing Day one of Phase II on Body Revolution
-pushing... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
