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Blogs by Members of WLS - The journey before, during, and after.

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  • Dental cleaning today :)

    5/23/2016 7:42:53 AM, by DSCROW

    I love clean teeth! I work 1/2 day and then my hubby and I both have cleaning appointment. Looking forward to 1/2 day this Monday. Hope yall h... Read more

  • Praising all the way.

    5/22/2016 7:32:00 AM, by DSCROW

    I ran naked...meaning no music yesterday. It was a timed 8 k and I did around the expected finish 1:07:53. No music helped me think and pray al... Read more

  • The River is alive with Music...(insert sound of muic them)

    5/21/2016 6:49:21 AM, by DSCROW

    Most people know the epic music from the Sound of Music... Well think "The hills are alive with music" but insert the river is alive with music..... Read more

  • Rainey off day

    5/20/2016 8:54:42 AM, by DSCROW

    Nice gentle rain this morning. It's gentle and refreshing, restoring, and helped me sleep late till 7:20 am. I am an early morning girl general... Read more

  • TGIT

    5/19/2016 7:41:04 AM, by DSCROW

    Thank God it's Thursday...Thursdays is my last work day this week. Today Callie not Bella goes to work with me, she did yesterday as well. Did ... Read more

  • Home and glad to be

    5/18/2016 6:44:46 PM, by DSCROW

    Heavy sigh...that's what I have done a lot today. It's because I am fatigued from the long day yesterday. Not sleepy but tired... I felt bette... Read more

  • Workshop today

    5/17/2016 6:06:52 AM, by DSCROW

    We have to be on the road by 7 am to get to Montgomery for a workshop. So I am up and getting out the door early. Hope to get my steps in today... Read more

  • Volunteering was work and Great FUN!

    5/16/2016 7:03:35 AM, by DSCROW

    I really had a nice day volunteering at the bike races we had over 700 riders come through our rest stop at the highest Peak in the state on Cheh... Read more

  • Top of ALABAMA

    5/15/2016 7:01:35 AM, by DSCROW

    Getting Ready to head to the TOP of ALABAMA to man the Anniston Runners Club's rest station there. We are just past Buckner Tower with a smile to... Read more

  • Run, wash, training, and boat ride all by noon :)

    5/14/2016 7:49:24 AM, by DSCROW

    My husband is leaving now to pick up the boat which is ready. It's going to take him 4 hours, so I cannot go with him. I will instead run, wash... Read more

  • Nice day!

    5/13/2016 5:55:22 PM, by DSCROW

    What a nice run this morning. The weather was just terrific with a light breeze. I walked up the driveway and when I reached the top I wanted t... Read more

  • Long day looking Better

    5/12/2016 7:32:58 AM, by DSCROW

    This is the hardest day every month because is falls on Thursday the last day usually of my work week. I work four long day's a month but this o... Read more

  • Taking it easy and came home after work

    5/11/2016 7:47:21 PM, by DSCROW

    I decided to come home after work and not go to yoga. I walked at lunch and got another a 2 pm leaving work with 12,000 steps today. At 2:30 I ... Read more

  • Work and Stress

    5/10/2016 7:28:24 AM, by DSCROW

    Too many work hours, too much stress! Getting my steps and runs in but not much else... Tired and looking forward to the shift in work that shou... Read more

  • Pictures and Mothers day

    5/9/2016 7:26:46 AM, by DSCROW

    I am not a mom but am a good mother type person. I take care of the one's I love and the kids I work with. I always accept happy mothers day wis... Read more

  • Let'sgo run this morning :)

    5/7/2016 7:34:23 AM, by DSCROW

    I would like to run the group 8 K but time getting there and back is an extra hour that I can get Bella a bath before Obedience training. Plus t... Read more

  • Good day in Alabama

    5/6/2016 11:09:50 PM, by DSCROW

    It was a beautiful day here in Alabama and I enjoyed it completely. I hope you had a great day today!... Read more

  • Better Sleep Better Day

    5/5/2016 7:23:35 AM, by DSCROW

    Wednesday was a better day without afternoon yawning and fatigue because of a better night's sleep. I was busy at work so had to get my steps on... Read more

  • CPAP helped

    5/4/2016 7:49:44 AM, by DSCROW

    I feel better rested but realize I still had some sleep disruption. The humidifier wasn't working and dry is the word. I hope it's working bett... Read more

  • Walked didn't run

    5/3/2016 7:38:27 AM, by DSCROW

    I am having disrupted sleep and have not been using the c pap. I am not stopped up and although Allergies have been terrible, my eyes on fire. ... Read more

  • LOOKING forsome thing lost

    5/2/2016 7:56:17 AM, by DSCROW

    So I thought I blogged cleaning the closet yesterday but guess I lost it. I did get the closet cleaned out and my clothes into it and out of the... Read more

  • Rain can be healing when it's not damaging

    4/30/2016 7:01:24 AM, by DSCROW

    We had rain last evening after waiting all week with it forecast and not having any. Believe me we in Alabama understand the power and fury of ra... Read more

  • Stress Dreams more is not better right now

    4/29/2016 8:27:03 AM, by DSCROW

    I struggled all of 2013 trying to recover from my Liver Hemorrhage surgery 1/2013. It took a year to get back to work 3/4 time. Then I had to h... Read more

  • already at work!

    4/28/2016 11:45:39 AM, by DSCROW

    Had to go this morning. Its not a long day but I'm already at work not having time to check in this am. I have 3,000 of my steps in and plan a ... Read more

  • Wednesday hump day :)

    4/27/2016 7:32:45 AM, by DSCROW

    As usual it's a full day with YOGA before heading home. I am on track with progress notes, I seem to be on track with not drinking at meals and ... Read more

  • Great Rest Day!

    4/26/2016 8:01:09 AM, by DSCROW

    I rested yesterday and road in the boat for one hour until it acted up. We then took an 1 1/2 hour drive down to the dealer and back to get it c... Read more

  • Day of REST!

    4/25/2016 9:17:28 AM, by DSCROW

    Today we will put some ribs on the smoker and I will make salad and vegi to go with them and we will go for a boat ride. This will be a day of r... Read more

  • Life is Good and I Am Thankful

    4/24/2016 7:46:27 AM, by DSCROW

    I am thankful for the life I have. I looked at an emotional life satisfaction wheel last night and realized I really was high on life satisfacti... Read more

  • Really good day

    4/23/2016 9:10:44 PM, by DSCROW

    I ran this morning and then we did the advanced obedience thing with Bella. She did well or we did :). Got home and helped in the garage....ugh... Read more

  • DAY off...hooray!

    4/22/2016 7:30:47 AM, by DSCROW

    I am looking forward to a day off and a three day weekend. No court today. Planning a walk with my running buddy. I ran a practice 5 k last ni... Read more

  • Better week :)

    4/21/2016 7:30:42 AM, by DSCROW

    I am staying caught up since the weekend, Yahoo! On top of that I am back to my 10,000 steps a day and tracking miles for the month. I have to... Read more

  • From Rain to Watering....it's Alabama

    4/20/2016 7:11:38 AM, by DSCROW

    We thought it would continue to be rainy and got the grass seed out in the area's of the yard that we had to put some soil and boom it stops bein... Read more

  • Busy week now not so busy :)

    4/19/2016 7:47:05 AM, by DSCROW

    BONUS time! Hey I am caught up and today's hearing is cancelled and they decided they don't need me Friday...They don't want me because of some ... Read more

  • I't a monday and NEW DAY!

    4/18/2016 8:11:51 AM, by DSCROW

    No sense dreading Monday when it is a new day with new possibility even if it is the first day of another busy work week. I have two court heari... Read more

  • Grauation day!

    4/17/2016 7:56:38 PM, by DSCROW

    I had a great day Saturday. It started with a 5 mile walk, then Graduation, then blooming festival at St Bernard's Abby (140 original artisans b... Read more

  • Tomorrow we graduate from intermediate dog obedience :)

    4/15/2016 9:25:24 PM, by DSCROW

    Tomorrow is the big day! We graduate and then on to Advanced. After which we can test for the Good Citizenship Certificate. Then the last stag... Read more

  • Yes to YOGA!

    4/14/2016 8:13:19 AM, by DSCROW

    I made it to yoga and really enjoyed it. I didn't get 10,000 steps again yesterday but, again had a busy day and just forgiving myself for it. ... Read more

  • BELLA! oh no....Bad dog...ugh

    4/13/2016 7:53:19 AM, by DSCROW

    So I got home yesterday and found the mess in the yard. Now it took effort to pull this siding out from under the tarp that has things piled ove... Read more

  • Cleansing Rain

    4/12/2016 8:10:09 AM, by DSCROW

    We had the best gentle rain all evening and last night. This is especially good as we spread grass seed and hay Sunday afternoon in area's were ... Read more

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