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Blogs by Members of WLS - The journey before, during, and after.

Return To the Team WLS - The journey before, during, and after.

  • Black Friday RUN

    11/27/2015 7:53:13 AM, by DSCROW

    I had a nice run this morning ... Read more

  • Enjoying the family

    11/26/2015 7:07:23 PM, by DSCROW

    We have spent the day at Cades Cove and Gatlinburg today and it was great fun. I did snack a bite here and bite there of things I shouldn't but ... Read more

  • Pigeon Forge

    11/25/2015 10:02:02 PM, by DSCROW

    Well it was a longer trip than I remembered but we arrived safely and have had a nice day with family. Due to travel my steps were short with on... Read more

  • Counting down on final day :)

    11/24/2015 7:30:22 AM, by DSCROW

    I have been so busy lately at work and with trying to train for this 1/2 marathon that my brain has hurt on weekends. I started the new job on T... Read more

  • One to go...then off 5 days

    11/23/2015 8:06:00 PM, by DSCROW

    One more day and I am off for 5. We are heading off with my sister in law and two of her Three adult Children. Two of her Sons/Wives/Kids (6 to... Read more

  • Missed yesterday :(

    11/22/2015 8:58:12 PM, by DSCROW

    All is well! We had a fantastic early Thanksgiving dinner after my 11mile long run. I walked much more than I wanted but met the time frame we ... Read more

  • Night all!

    11/20/2015 10:22:57 PM, by DSCROW

    Running shoes on at 6 am and three miles done before the busy day began. I have been on the go since then until about 5 minutes ago and it's 9:1... Read more

  • Good Thursday :)

    11/19/2015 7:37:17 AM, by DSCROW

    It's Thursday and usually the longest day of the week...Today its not! Whoo HOO. I do start early but am done by 4 and, have a break at 1 pm (a... Read more

  • Rainy day and the dogs are hyper

    11/18/2015 8:23:49 PM, by DSCROW

    No snuggle hugs today. The dogs are ripin and roaring in a playful mood. They clearly have hunkered down all day today because of the rain as t... Read more

  • Reserve energy on the rise

    11/17/2015 7:56:12 AM, by DSCROW

    OK, I am recovering more reserve energy. Last evening I was not as whipped. I did 3 mile walk when I got home from work. Today I have to work ... Read more

  • Fill yourself up!

    11/16/2015 8:03:28 AM, by DSCROW

    Feeling better today but my reserves are low and I ... Read more

  • Steps done and crafting begun :)

    11/15/2015 9:20:38 PM, by DSCROW

    I was still muscle tired this morning so no run today. I kept the little warriors (1-5 year old nursery) today and there were 6. It went well b... Read more

  • Recovery and rest day

    11/14/2015 9:41:12 AM, by DSCROW

    This morning I got a lot done around the house. Straightening up where stuff got dumped from such a busy week. Folded the last of the laundry a... Read more

  • Tonight I am tired in a good way

    11/13/2015 8:40:24 PM, by DSCROW

    10 mile run this morning, grocery shopping, massage (ahaaah), seen a client, business calls, laundry, cooked dinner, laundry, went back out with ... Read more

  • Long day

    11/12/2015 7:43:50 AM, by DSCROW

    Today is a long day so I don't have much time. I did build it two breaks to try and walk today and eat! Shooting for my 10,000 steps Yeste... Read more

  • Vetrans Day ... Thank you for Serving our Country!

    11/11/2015 7:57:10 AM, by DSCROW

    Thank you John Shelton, Don Shelton, and Luke Crow Sr for your service!... Read more

  • Tight shoulders

    11/10/2015 8:14:44 AM, by DSCROW

    I am doing well but having tight neck and shoulders. It's time to see my Chiropractor. I will need to call and set something up today. Also my... Read more

  • Happy Monday

    11/9/2015 8:21:56 AM, by DSCROW

    It's raining but I am feeling good this Monday morning with a plan already to run 5 miles after work with my running buddy. We will run the 5 mi... Read more

  • Grumpy day ended well

    11/8/2015 8:26:36 AM, by DSCROW

    After I blogged I rested. Yes rested, just maybe I needed rest, oh ya and more Tylenol. We went out to eat and watched Arizona beat Ole Miss, ... Read more

  • Grumpy...was that one of the 7 Drawfs?

    11/7/2015 3:56:38 PM, by DSCROW

    Well that's me today. I am not presently having vertigo, but my brain hurts today. I have taken Tylenol, I have walked 2.5 miles to try and red... Read more

  • The last mile was hard

    11/6/2015 6:07:48 PM, by DSCROW

    I ran 10 miles before the rain hit here today in earnest. It did sprinkle by mile 7 but that felt good and by that distance it could have poured... Read more

  • Rocks off ... Dizzy spells, whats up with that?

    11/5/2015 8:00:08 AM, by DSCROW

    During the night I did my usual visit to the bathroom and when I laid back in bed my head swam. Then this morning same thing when I rolled over ... Read more

  • Wonderful Wednesday!

    11/4/2015 7:46:27 AM, by DSCROW

    Ok, its already starting well. I had a cancellation late yesterday evening and was able to email a Thursday appointment and shift them to that t... Read more

  • Wonderful Wednesday!

    11/4/2015 7:46:27 AM, by DSCROW

    Ok, its already starting well. I had a cancellation late yesterday evening and was able to email a Thursday appointment and shift them to that t... Read more

  • Happy Tuesday

    11/3/2015 7:17:27 AM, by DSCROW

    Yesterday, Monday, began with me being locked out of my office with no key. I am afforded an office free at a local Department of Human Resource... Read more

  • Good Monday

    11/2/2015 8:16:43 AM, by DSCROW

    It's still raining here and it would be nice to just stay home and have a lazy day, but alas...I must work to make a living. So I'm up and ready... Read more

  • I did it! 1200 miles in 2015 Everything else this year is BONUS MILES

    11/1/2015 7:19:44 PM, by DSCROW

    I am stoked with my October Mileage completed and tallied for the year .... I am now unofficially a member of the Anniston Runners Club 1200 mile... Read more

  • Still walking after first 9 mile run

    10/31/2015 9:28:35 PM, by DSCROW

    I am happy to have survived the first 9 mile run in my training schedule yesterday. I did three miles today with my puppy. She went for the fir... Read more

  • 9 mile training run

    10/30/2015 5:57:41 PM, by DSCROW

    I finished my 9 mile training run in 2 hours and 30 minutes...whew. My day began with me running late afterward as I started my run 30 minutes l... Read more

  • Today is not a long day :)

    10/29/2015 7:24:39 AM, by DSCROW

    I plan to run with a work associate after work today so should get my steps in. I chose to take a rest day last evening because I just was not f... Read more

  • Time change.....ugh

    10/28/2015 7:35:11 AM, by DSCROW

    I woke up early and just got up. I have been crashing too early in the evening then staying up too late because of napping in the chair. I gues... Read more

  • FIT BIT log?

    10/27/2015 8:21:13 AM, by DSCROW

    I am wondering why fit bit said I had 5.2 miles on the devise but recorded 4.89 on the log? I was very disappointed that my devise told me I had... Read more

  • The rain has hit Alabama from Patricia

    10/26/2015 7:55:35 AM, by DSCROW

    Prayers for those who have been effected by this storm and thanks for only rain that will not be flooding in our area. I don't especially like l... Read more


    10/25/2015 6:55:26 PM, by DSCROW

    I won tickets to this NASCAR race and we went today. It was a great race but anticlimactic finish. I wanted to see Jeff race for this win at hi... Read more

  • Alabama Football and Talladega SuperSpeedway NASCAR

    10/24/2015 9:13:25 AM, by DSCROW

    Its Nascar weekend in our area and Tennessee/Alabama football game. Traffic will be a mess so I am logging on while I have the chance. It's tim... Read more

  • 8 mile run! Woo Hoo

    10/23/2015 8:21:19 PM, by DSCROW

    8 miles 2:09! For me this is great. No it's not fast but it is getting it done. Training for that 13.1 in December. I am thrilled with my pro... Read more

  • Some days are busy

    10/22/2015 8:02:21 AM, by DSCROW

    I guess Wednesday was one of them as I didn't have time to sign in... I did get my walk in and 10,000 steps. It was a good day just busy. ... Read more

  • Independent Contractor

    10/20/2015 8:34:34 AM, by DSCROW

    I have always been an independent contractor and worked for myself. Paid all the bills, bought my own supplies ect... Last week was the first ti... Read more

  • Good Monday Birthday :)

    10/19/2015 8:06:40 PM, by DSCROW

    It was a busy day that promised no lunch or break till 4 pm. I had a no show at 11:00 am which gave me time to eat and walk. It was a beautiful... Read more

  • Notes caught up :)

    10/18/2015 9:32:18 PM, by DSCROW

    I got behind with being away most of one week and playing catch up the next. So tonight I caught all the typing of notes up. I always write not... Read more

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