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Blogs by Members of WLS - The journey before, during, and after.

Return To the Team WLS - The journey before, during, and after.

  • Busy day

    9/3/2015 8:50:23 AM, by DSCROW

    Its Thursday. Scheduled clients at lunch ugh...... Read more

  • Busy day today

    9/2/2015 6:58:15 AM, by DSCROW

    It's Mid week and as usual I have a full day. Sometime today I will have to get my car back from the window repair. The used part didn't work s... Read more

  • Car window stuck open!

    9/1/2015 7:38:37 AM, by DSCROW

    After work yesterday I rolled down the windows to let out the heat (this is Alabama) and the drivers window stuck! This is Alabama and air condi... Read more

  • Enjoying the morning service

    8/30/2015 4:46:33 PM, by DSCROW

    We had 5th Sunday breakfast at church and then small group study. We did not have regular service today. I got a 4 mile walk in and have spent ... Read more

  • Pier repair complete

    8/29/2015 4:18:23 PM, by DSCROW

    We had a sea doo crash into the brand new pier. It did 3,500.00 damage to the 2 month old sea doo that was borrowed.... It only cost 20.00 for ... Read more

  • Didn't see mars :(

    8/28/2015 10:35:40 AM, by DSCROW

    I got up last night as you were supposed to see mars beside the moon about 12:30 am. Nope not there. I looked at 10:00, 12:00, and we got back ... Read more

  • 1/2 day of work

    8/27/2015 8:03:54 AM, by DSCROW

    I am only working till noon and then attending a cardio and vein follow up appointment with the husband. So far no cardio issues identified. No... Read more

  • yep I'm tired

    8/26/2015 8:37:31 PM, by DSCROW

    So I am tired...pooped...wore out. It's been a busy day. I am feeling a little overwhelmed with scheduling as I have more referrals than places... Read more

  • Evening off

    8/25/2015 8:33:15 AM, by DSCROW

    I got my miles in, so am officially on Bonus miles, at noon yesterday. I took the evening off. My husband was home early so I fixed some stuffe... Read more

  • 96.90 monthly miles

    8/24/2015 8:10:59 AM, by DSCROW

    OH ya! Its almost time for BONUS miles I love this time of each month. I have reached my 100 miles and now every mile I log is a bonus mile. A... Read more

  • 38th Anniversary

    8/23/2015 9:11:48 AM, by DSCROW

    Did I tell you that I had my 38th wedding Anniversary on August 19th. we celebrated with an Italian dinner last night. I ordered the stuffed ch... Read more

  • three miles done...

    8/22/2015 12:23:30 PM, by DSCROW

    Yes we walked at morning break, lunch and afternoon break. 3 miles and workshop done. Today I got 5 miles in this morning on my walk with my bu... Read more

  • Do I or Don't I? Deciding.....

    8/21/2015 7:07:33 AM, by DSCROW

    I have a workshop today at a local college. It is a professional workshop on a college campus put on by Bradford on Synthetic Drugs. I am not v... Read more

  • Ran despite the rain

    8/20/2015 7:20:12 PM, by DSCROW

    I made a date to run with my co worker and we went even though the rain had begun. No lightning and it was sprinkling. We ran the YMCA 5 K rout... Read more

  • 6 miles yesterday :)

    8/19/2015 8:13:21 AM, by DSCROW

    I did the morning treadmill, got a walk at noon, and did puppy training mile in the evening between rain showers yesterday. Today is a booked sc... Read more

  • new day new steps

    8/18/2015 7:40:34 AM, by DSCROW

    I managed to get my steps in despite the rain yesterday and didn't have to use the treadmill. I got to walk at lunch and after work with the brea... Read more

  • Hot dog social and Ski Doo crash...

    8/17/2015 8:46:01 AM, by DSCROW

    We enjoyed having our church class over for a hot dog social and boat riding to christen the new pier. It all went wonderfully despite a ski doo... Read more

  • Boating and Hot Dog Social today

    8/16/2015 10:06:16 AM, by DSCROW

    We are having the Sunday school class and families down to enjoy the boat, new pier, and eat hot dogs. Not as many are coming as we planned but ... Read more

  • Schedule issues

    8/15/2015 8:12:40 AM, by DSCROW

    Thankfully Work goes on my schedule first or how would I manage. Work and Lunch each day! I sat down and added workshops, running dates, races,... Read more

  • I won the door prize

    8/14/2015 7:59:38 AM, by DSCROW

    I bet I didn't even mention my race last Saturday. I ran, showered, got in car and left immediately for the beach. My friend picked up my medal... Read more

  • Soul touching to watch the stars...

    8/13/2015 8:31:30 AM, by DSCROW

    Well I fnally saw the Perseids meteor shower this morning about 4 am. I got up and laid in the driveway watching the sky almost directly above a... Read more

  • Puppys grow fast!

    8/12/2015 9:01:07 AM, by DSCROW

    We were gone only three days. Now I'm feeling sad. She would rather be in the yard with the other dogs than in the house. Now mind you. the o... Read more

  • Home to Bella today!

    8/11/2015 8:52:05 AM, by DSCROW

    I hate to leave the beach but am glad to be going home. I miss Bella! and her sisters! I have the rest of the week off and having a chu... Read more

  • a much better food day!

    8/10/2015 1:03:31 PM, by DSCROW

    Ok I did so much better yesterday...No Garbage Gut :). I have thoroughly enjoyed the beach so far. Today I laid out and swam in the ocean t... Read more

  • Routine. My Watchword.

    8/10/2015 10:43:48 AM, by PATTYR81

    A new week, a new opportunity to start fresh yet again Today I need to focus on taking care of MY needs. I've been out of protei... Read more

  • Random update and photos

    8/10/2015 10:38:54 AM, by CORTNEY-LEE

    I start the Advocare 10 Day Cleanse today. I hesitate to call it a "cleanse" because it isn't. I don't know what else to call it, so I am going t... Read more

  • Garbage gut...

    8/9/2015 9:38:45 AM, by DSCROW

    I learned Friday about garbage gut. That was when I took my puppy to the vet and found out she was eating all kinds of things like sticks, grass... Read more

  • Sitting on the peir before first light

    8/8/2015 6:45:00 AM, by DSCROW

    What a blessing to awke early in the morning to walk this puppy. The water is gently lapping as she lays at my feet on the peir. The sliver of th... Read more

  • Bella felt sick

    8/7/2015 8:12:02 PM, by DSCROW

    I was worried about Bella she threw up again today. I panicked because she did this yesterday too. We took her to the vet who did a Parvovirus ... Read more

  • Pressure change...awake when should be asleep.

    8/6/2015 6:02:00 AM, by DSCROW

    So we have some storms coming into the area. No it's not storming here or even raining but I am up. My sinus are responding to this change and... Read more

  • a DAY at WORK

    8/5/2015 8:23:43 PM, by DSCROW

    You shall vacate any chair I choose as my own - Queen Vashti Bella Today at work she chose to crawl up in my chair. She also claims my chai... Read more

  • Lower step day better rested

    8/4/2015 8:18:28 AM, by DSCROW

    11,000 steps yesterday. I did walk at lunch for a short walk but rested this Monday evening. I am feeling less tired this morning. Still I am... Read more

  • Where did the weekend go!

    8/3/2015 8:19:22 AM, by DSCROW

    I realized in the past two weeks I have gotten close to or over 20,000 steps a day. Even on my long work days because Bella goes with me to work... Read more

  • Morning juggling dogs

    8/2/2015 9:10:13 AM, by DSCROW

    Running late handling puppy Queen Vashti Bella's feeding and exuberance around a healing un exuberant Doxie Callie. She seems fine. she ate and... Read more

  • Animal Medical Clinic trip today

    8/1/2015 10:53:04 PM, by DSCROW

    My dachshund had a gash in the side of her neck this afternoon when we took them out to give baths. I don't know when it happened but my adult f... Read more

  • Milage Junkie

    7/31/2015 6:43:24 AM, by DSCROW

    Who knew but I didn't that when you start a challenge like 1200 mile club you become a junkie for miles. Yes! My thoughts each and every day ar... Read more

  • Busy day that ended with 5.24 mile walk

    7/30/2015 9:09:56 PM, by DSCROW

    It's been a busy Thursday. I had 10,000 steps before leaving work. Bella the Queen puppy is doing very good going to work with me. She require... Read more

  • it was a good day

    7/29/2015 8:16:59 PM, by DSCROW

    Today was a good day and it was full. I am tired and ready for dinner. No run tonight but I walked during the day. Ready to sit down and r... Read more

  • Moring Sunshine

    7/28/2015 8:11:25 AM, by DSCROW

    I have been bringing the puppy in each morning so she will eat puppy food and the adult dogs will eat their food. It makes for a nice start to t... Read more

  • Good night

    7/27/2015 11:05:02 PM, by DSCROW

    Hey y'all ... and goodnight. My day has just rushed by and I am ready for bed. It's been a great day but I am pooped out. Night all. ... Read more

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