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Blogs by Members of WLS - The journey before, during, and after.

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  • Up, Dressed, and Ready to Climb

    3/28/2015 6:58:13 AM, by DSCROW

    5 mile Canyon Climb is today! Excited for the first time I am competing in this event so I am still excited. We will see how this goes and at l... Read more

  • Canyon Climb tomorrow

    3/27/2015 8:55:32 PM, by DSCROW

    Walked today. Tomorrow the 5 mile canyon climb. Fortunately we can walk up hills! That's the plan walk up run on level surface and down hill. ... Read more

  • Sick DH wish I were more rested.

    3/26/2015 8:28:52 AM, by DSCROW

    So I am tired this morning as my poor DH has I hope just allergies and a cough. The Nyquil he took wore off about 3 am and he didn't want to tak... Read more

  • A Better 'Back To Basics' Article

    3/25/2015 9:53:03 AM, by PATTYR81

    I found this and need to ponder... IMO it's better than 'Rules of the Pouch'. Comments welcome! http://www.obesityhelp.com/g
    roup/backon... Read more

  • Ready to go

    3/25/2015 7:59:57 AM, by DSCROW

    Up dressed and ready! Gotta go today. Not a bad day but full despite it being spring break here. It's left to be seen who forgot as they are a... Read more

  • Eating by Accident

    3/24/2015 9:31:11 AM, by KNH771

    Over time I've really come to appreciate the importance of planning. latel... Read more

  • Tuesday and Sunny

    3/24/2015 7:45:05 AM, by DSCROW

    My Monday turned out to be full. Work today but doing a pedicure this morning. Yep doing my own...Cost less. Going for a walk before work to s... Read more

  • Monday of Spring Break

    3/23/2015 7:48:33 AM, by DSCROW

    My schedule is questionable this week with "we forgot we were going to the beach or the kids are (insert location) and we can't get to counseling... Read more

  • Busy Saturday planning a restful Sunday

    3/22/2015 9:57:02 AM, by DSCROW

    Well I got my 3 mile walk in, the floors swept and MOPPED in the entire house!, four toilets cleaned, dinner cooked all before going out and help... Read more


    3/21/2015 1:13:10 PM, by DSCROW

    I did it again and this is probably how I lost yesterdays blog Press post entry not ENTER after putting in the blog title!... Read more

  • Rain moved out :)

    3/19/2015 8:25:46 AM, by DSCROW

    I am going to try to practice the 5 mile canyon climb today and I am glad the rain moved out this morning. I am taking my rain jacket just in ca... Read more

  • 94 Days Until Summer

    3/18/2015 3:17:08 PM, by KNH771

    I'm beginning to feel more optimistic about my summer countdown. I've set... Read more

  • Hope to get my steps in

    3/18/2015 8:54:22 AM, by DSCROW

    Ready, Get set, Go...and it's off to work today. Work and Webinar and Food to new mom and her extended family all the plan today. It will be ja... Read more

  • Miles are good

    3/17/2015 8:39:22 AM, by DSCROW

    My training miles are looking good for the month even though many of them are walking miles. I am out there doing it. My step count is really u... Read more

  • Countdown to Summer

    3/16/2015 9:08:48 AM, by KNH771

    Summer is just around the corner, and I'm trying to get prepared. I've be... Read more

  • great weekend

    3/16/2015 8:06:16 AM, by DSCROW

    Wish it had been longer :). I had a good race, we worked on the shed and wonderful worship service. Great weekend with my wonderful husban... Read more

  • Leg cramps....dang!

    3/15/2015 9:14:55 AM, by DSCROW

    Ok I started cramping last night big time. My husband is an occupational therapist and he massaged my calves. I laid flat on my back and kept ... Read more

  • Rumpshaker 5 k today!

    3/14/2015 6:52:14 PM, by DSCROW

    I beat my time for a 5 K again. 37.05. That shaved another two minutes...Whoo HOO! On top of that I ran in memory of my friend Chris (His wife... Read more

  • New Friend Zip Helping Me Slog

    3/13/2015 10:50:51 AM, by PATTYR81

    DH & DD#1 came home with a 'prize' for me. I have a new walking friend! Fitbit Zip! She is AWESOME!!! She rides on my bra strap, counts steps a... Read more

  • Summer Is Coming...

    3/13/2015 9:45:53 AM, by KNH771

    OK... Actually it's 99 days until summer, but I didn't get a chance to blo... Read more

  • Weekend

    3/13/2015 7:56:07 AM, by DSCROW

    I am so glad the weekend is here despite it being full of home errands like laundry, groceries, office store...It also offers Rumpshaker 5 K run,... Read more

  • Rested

    3/12/2015 7:55:51 AM, by DSCROW

    OK I am embarking on my long workday each month, today, rested finally. I slept 9 hours last night and it helped. I am facing another busy day... Read more

  • Progress Photos

    3/11/2015 2:02:40 PM, by KNH771

    OK. Yesterday I was pretty down in the dumps. I want to start this blog... Read more

  • Good news and feeling relieved

    3/11/2015 7:21:25 AM, by DSCROW

    I have had a lot of stress. My own stress with monthly billing after the snow and ice impacted negatively on my office work being completed. We... Read more

  • Argh!

    3/10/2015 7:10:02 AM, by KNH771

    I have become a horrible blogger. Lately, every time I get... Read more

  • Getting it done

    3/10/2015 6:32:55 AM, by DSCROW

    Kicking butt and catching up...Kicking butt and keeping on. Well I am catching up the billing and getting my walk/run on. That's what Monday wa... Read more

  • Stess and Stess relief, keeping a balance

    3/9/2015 8:44:45 AM, by DSCROW

    I am glad for the run to help reduce my stress as I am overwhelmed again with progress note billing. I am behind because of all the snow and ice... Read more

  • New HOKA SHOES! Whoo HOO!

    3/8/2015 9:10:09 AM, by DSCROW

    I ran my first race of this year yesterday. I have of course been running regularly and 5 K is a normal or short run regularly now. To celebrat... Read more

  • 2nd place medal for my age group

    3/7/2015 10:47:10 PM, by DSCROW

    Well I ran today and PR for a 5K. Well I got second place for may age group and didn't even realize it till I got home. I never finish in the m... Read more

  • I'v got Sunshine (cue Temptations) on a cloudy day

    3/6/2015 9:05:49 AM, by DSCROW

    Today the Sun is supposed to shine....YEA!!!! I hope so. The words SNOW and ICE are NOT in the Forecast for next week! My Sinus infection is ... Read more

  • Maybe some stress...may be steroid shot?

    3/5/2015 5:17:12 AM, by DSCROW

    OK I have been exhausted just breathing this week and it's been hard work with this sinus infection. This morning however I wake up after just 5... Read more

  • Shot working

    3/4/2015 8:10:05 AM, by DSCROW

    My sinus and ears have opened up and well the water works have been running. This morning I am feeling better and on antibiotics. The steroid s... Read more

  • I forgot yesterday....hm

    3/3/2015 8:10:21 AM, by DSCROW

    I had to work early and dealt with sinus all day, I guess I forgot to sign in. Heading to Doc today to get the sinus dealt with. Have a gre... Read more

  • 5 miles today

    3/1/2015 6:20:48 PM, by DSCROW

    I met my girl friends at the local trail and did 5 miles today. It was nice weather even though not really sunny. I enjoyed the companionship a... Read more

  • Monthly miles rock!

    2/28/2015 9:12:25 PM, by DSCROW

    I am adding up my total Fitbit miles for the month. I figured out ( half way through the month) I was cheating myself because my Fitbit settings... Read more

  • Off to a good start

    2/28/2015 7:35:42 AM, by TWINELS

    I did an excellent job keeping my food log and lost a few pounds this week most of which I am sure was water that I had been retaining. I had gai... Read more

  • Truckload Thursday & Freaky Friday

    2/27/2015 9:43:08 AM, by PATTYR81

    Something is up with me. Yes, my scale frenemy too!!! Truckload Eating!!! Yesterday I just wanted to eat all day! Whi... Read more

  • Whimped out

    2/27/2015 9:18:13 AM, by DSCROW

    Last evening I was going to run after work with a group but my body said NO! I walked out the door putting stuff in the car and that wind hit my... Read more

  • Pedometer Adventures

    2/26/2015 9:22:22 AM, by PATTYR81

    Still figuring out how to live with new pedometer... I lost it after half a day - fell off my jeans getting out of the Mustang..... Read more

  • Finally snow :)

    2/26/2015 9:10:11 AM, by DSCROW

    Well it started snowing at 8 pm. Some area's of the state (north of us) did get snow yesterday and we got about 1 inch overnight. Our roads her... Read more

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