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  • When you want it, it's easy

    11/17/2015 11:25:31 PM, by IAMCHANGE

    Dropping pound is the hardest to do and the easiest . When I made my mine up to want a more healthy life staying on track became like a new baby ... Read more

  • Healthy Me up & down.

    11/7/2015 5:25:23 AM, by IAMCHANGE

    As sick as I am from time to time , eating healthy help me to work on staying healthy .For me it's not about losing the pound but living a more... Read more


    11/2/2015 10:17:05 PM, by TRUANGEL1

    Here I am again. Wondering what am I going to do now. I have been reading so much about nutrition, and diabetes, and exercise. I think I have out... Read more

  • Distractions

    11/2/2015 6:57:59 AM, by REBIRTH4LOVE

    After you get a breakthrough and the enemy comes with (((Distractions))) or life-threatening attacks. FEAR NOT!!!! For what God has birth in us, ... Read more

  • Advocacy

    11/2/2015 6:56:42 AM, by REBIRTH4LOVE

    Providing faith and support to every single person that may be disadvantaged, underprivileged or rejected by their unique qualities. Providing kn... Read more

  • I'm back...

    10/29/2015 4:08:28 PM, by LADYGSC

    My trip to Charlotte was nice, I went to two gospel concerts one was at Victory Heritage, my son's church and the other was The Festival of Prais... Read more

  • Honesty

    10/27/2015 10:53:50 PM, by A-BOOGIE

    After reviewing my food log I'm shocked for today's food choices๐Ÿ˜” I can say it is not like this all the time but to track it honestly and see ... Read more

  • Back in the Gym

    10/22/2015 11:54:20 PM, by IAMCHANGE

    Start back in the gym ,I've missed it. Working out 4x per week with my 13 yrs old grandson who wants to be a trainer so I'm is 1st paying person ... Read more

  • Exercise

    10/22/2015 11:19:08 PM, by CHAKIRAJ

    Right now exercise is my biggest challenge. I had been doing really well this summer but I've gotten a little lazy. Time to kick it back into gea... Read more

  • Consistent

    10/21/2015 12:00:17 PM, by CHAKIRAJ

    Right now the only thing I am being consistent with is logging into my Spark account. I'm working on improving that.... Read more

  • Energy to burn

    10/14/2015 8:14:58 PM, by NAYRD4

    Still on the right track. Got up early and started moving. I finished my walk and morning workout by 6am, just in time to get the kids up so they... Read more

  • 45 and fabulous

    10/13/2015 10:41:23 AM, by NAYRD4

    Started my birthday with a nice walk followed by a high energy dance work out. Loving me some me. ๐ŸŽ‰๐Ÿ‘‘... Read more

  • 82 days left in 2015

    10/10/2015 5:44:45 PM, by IAMCHANGE

    Today I still have time to get more healthy. If I can stay will I plan to drop about 20 by 12/31/2015. if I'm healthy. Praying... Read more

  • 10/04/15

    10/4/2015 2:09:58 AM, by IAMCHANGE

    Fasting . Plan to have a bless week. ... Read more

  • October last long days

    10/3/2015 11:39:28 PM, by IAMCHANGE

    Day light saving time is coming to an end so sad. Back to the gym more, I do love my outside time. Got a great 5 mile walk in today with the lite... Read more

  • Im Happy & You Know It

    9/29/2015 10:37:59 AM, by I2BZ2W8

    Yes..Im happy..could be healthier but im working on... Will be marrying the love of my life in 6 months... The leaves are changing colors and my ... Read more

  • I'm still here!

    9/25/2015 4:23:56 AM, by IAMCHANGE

    Thank you Lord for keeping me.You bless me to have a little more time to get it right.... Read more


    9/17/2015 5:33:12 PM, by TRUANGEL1

    As you know I love my new fiber challenge. When I am done with the fiber challenge I plan to take on another healthy challenge. I do have issues ... Read more


    9/9/2015 7:22:05 PM, by TRUANGEL1

    I have had a problem that has been bothering me for a while. I keep trying to find articles and stories on the topic but there is not a lot out t... Read more

  • Charlotte - here I come....

    9/5/2015 11:23:07 PM, by LADYGSC

    God willing, I'm leaving for Charlotte, NC in the morning. Going to visit my oldest son, he is my last one and I'm going to spend some quality t... Read more


    9/5/2015 9:47:12 PM, by TRUANGEL1

    I seem to be doing well with Spark People. I have joined a challenge where I have to get 25-35 grams of fiber per day. I have never tracked fiber... Read more

  • Wow !

    8/30/2015 8:17:59 AM, by IAMCHANGE

    It's been over 18 month since my last post here. I'm still trying to get to goal but lots of sick days have change that but I have not gave ... Read more


    8/25/2015 2:35:47 PM, by TRUANGEL1

    It has been a while since my last blog, but I have been thinking about what is going on with my journey. It is not an easy road. I am at the poin... Read more


    8/1/2015 8:35:29 PM, by TRUANGEL1

    I saw a post asking, "How can I learn to love myself"? This really took me back to a time that was hard for me. If you read my blogs from earlie... Read more

  • If you believe all things are....

    7/17/2015 3:35:38 PM, by LADYGSC

    ... Read more


    7/15/2015 10:26:03 PM, by TRUANGEL1

    Well Spark People, I am back again. It has been four months since I had my second knee surgery. All is well so far. I do have tendonitis in the r... Read more

  • Sometimes I wonder why...

    7/1/2015 5:23:33 PM, by LADYGSC

    When I think about all the things I have been through in life, sometimes I am sad; sometimes I am mad; sometimes I am happy; sometimes I hurt and... Read more


    6/18/2015 11:16:58 PM, by LADYGSC

    I just want to say thanks to everyone for your heartfelt replies and goodies from the loss of my son. It has been such a short time since I laid... Read more


    6/14/2015 9:37:27 PM, by LADYGSC

    I've been going through so much - totally forgot my Spark Anniversary on June 6. I'm not where I want to be, but I'm not where I used to be.... ... Read more

  • Less stress - More joy

    6/14/2015 5:52:35 AM, by INSH8P

    It takes a firm foundation to adapt with grace. -- +++ -- When your basic habits of wellness and self-care are in place, you don't really not... Read more

  • Let it pour

    6/9/2015 5:58:09 AM, by INSH8P

    Recently I was told about the death of an avocational colleague. We had known of each other, and we shared mutual respect. At the last extended t... Read more

  • Pain & Sorrows...

    6/1/2015 5:00:15 PM, by LADYGSC

    My heart is heavy right now. It is with great sorrow that I am letting my friends know that I lost my second son. His name is Cameron and he is ... Read more

  • video blog Video Blog
    At the Gym working out

    5/28/2015 12:19:09 PM, by ANGELICQUEEN

    Getting back on track working out at the gym..... I am determined to lose this weight... Read more

  • it's been awhile

    5/27/2015 9:17:26 PM, by CRISTALITE

    It's been a while since my last blog. Here is a 10 month update: Not much progress in the weight department, I'm only down 5 pounds. Stil... Read more

  • 26lbs gone! Yeah me!

    5/19/2015 9:19:34 AM, by TMA1913

    Happy Tuesday everyone! - There is a "Resolution" Quick comment - Many of us are on different levels in your health journey. Some have 10, 2... Read more

  • Feeling Myself

    5/12/2015 10:25:04 AM, by 1REGINA

    I am feeling myself today. The small changes that I have made are starting to show themselves in a big way. I haven't weighed myself this week ... Read more

  • Unleash....

    5/11/2015 10:43:47 PM, by LADYGSC

    ... Read more

  • Hello All - I've Got Great News (~_~)

    5/3/2015 5:02:13 PM, by TONYA46

    Good mo... Read more

  • On the right track

    4/27/2015 3:15:31 PM, by 1REGINA

    I have lost 6lbs in the last two weeks and I am so proud of myself. I have kept all promises that I've made to ME and it is paying off. I am go... Read more

  • Consistency

    4/25/2015 4:04:48 PM, by FOLAMIX

    I am so proud of myself. I have done 30 minutes three days this week, which is my interim goal. I have been walking steadily now for a couple o... Read more

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