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to me health means...
7/22/2014 10:03:11 AM,  2 COMMENTS

Health means feeling good physically and mentally....  Read more

CANDYCARAMEL

I have reached some milestones
7/9/2014 9:09:58 AM,  4 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

Small changes, baby steps
7/4/2014 8:00:52 AM,  1 COMMENTS

Since I am still trying to figure this weight loss thing out, I've decided to make small changes. I keep hearing it's more about diet and portion cont...  Read more

CRISTALITE

My story got featured!
7/3/2014 11:02:37 PM,  3 COMMENTS

My weight loss story was featured today as the story of the day on www.blackweightlosssuccess.com. You can read it my name is Patricia Nubine. The we...  Read more

GETRESULTSMDMEE

Embarking on a new journey
7/1/2014 11:41:12 PM,  5 COMMENTS

You may recall that I lost my job at the end of January. I haven't found a new job yet, but I am preparing myself to never lose another job. Tod...  Read more

CHOCSUNDAE

Patience
6/29/2014 9:03:59 PM,  4 COMMENTS

...  Read more

LADYGSC

Snack ideas
6/18/2014 4:58:37 PM,  4 COMMENTS

I try not to leave home without my arsenal of healthy snacks in tow. It keeps me away from drive thru windows. Today's fare is blueberries with...  Read more

GETRESULTSMDMEE

New things on the horizon
6/18/2014 4:55:52 PM,  0 COMMENTS

Started a new website called Eat Clean For A New You and a facebook page with the same name. Come and visit and like my pages. I want to help as many...  Read more

GETRESULTSMDMEE

We Fall Down..but We Get Up
6/17/2014 3:42:04 PM,  10 COMMENTS

I've been gone from SparkPeople for 4 years but I've returned...heavier than I've ever been in my life. I got up to 260 pounds. WTH! Over the last 11...  Read more

LINNLAT

LADIES, I'M BACKKKKK AND I DONE GAINED AGAIN....
6/11/2014 10:43:08 AM,  7 COMMENTS

HEY LADIES, LONG TIME NO POST - SO SORRY GIRL I KNOW I KNOW BUT I'M BACK UP THERE, I GAINED AGAIN; I'M UP TO 217 (A DARN 26 POUND GAIN, GRRRRRRRRRR) ...  Read more

LYNNBELTONLOSES

Spark 3rd Anniversary!
6/10/2014 9:47:48 PM,  12 COMMENTS

Wow - June 6, 2014 marked my 3rd year Spark Anniversary! Since that time I have lost almost half of my goal weight by eating in moderation and exerci...  Read more

LADYGSC

Wait Wait Wait and now Weight
6/9/2014 11:56:40 AM,  3 COMMENTS

This seems to be the story of my life. All my life has always been wait, you can't do this, stop, wait for that to happen. Just wait on the Lord he w...  Read more

CRISTALITE

My story
6/7/2014 10:10:29 AM,  3 COMMENTS

So excited I submitted my story to the YMCA yesterday. They asked me to come in the following morning and share my testimony with the instructors and...  Read more

GETRESULTSMDMEE

I Think I Can - Can You?
6/5/2014 6:23:11 PM,  3 COMMENTS

...  Read more

LADYGSC

Plans don't always go as planned!
5/31/2014 1:40:28 PM,  3 COMMENTS

With all the encouragement I love to give (I even do my best to encourage myself) right now it is not working for me! Everyday I plan on doing better...  Read more

LADYGSC

I'm back
5/29/2014 4:31:12 PM,  4 COMMENTS

I have not been on here for a while because I have been using myfitnesspal pal. As of to date I have lost over 35 lbs. I am only 10 lbs from my goal...  Read more

GETRESULTSMDMEE

44 Hard 2 Believe!
5/25/2014 10:51:46 AM,  3 COMMENTS

Today is my eldest son's 44th birthday! That confirms it - I'm getting old, or should I just say I am old! I thank God that I'm still here and that...  Read more

LADYGSC

44 Hard 2 Believe!
5/25/2014 10:51:42 AM,  0 COMMENTS

Today is my eldest son's 44th birthday! That confirms it - I'm getting old, or should I just say I am old! I thank God that I'm still here and that...  Read more

LADYGSC

Need Advice
5/13/2014 1:28:48 PM,  3 COMMENTS

So I've been back to work for about 2 1/2 months, I was laid off for 2 years and I work in the child care profession. Last week l get a voice message...  Read more

CRISTALITE

I Love My Goal Board Check-In
4/29/2014 8:51:37 PM,  2 COMMENTS

I love my goal board check-in. Although I have not accomplished most of my goals on my board check-in but I have made an effort to work on them. Now...  Read more

BESYKES

Slow Progress is Progress! My epiphany!
4/25/2014 5:53:05 PM,  3 COMMENTS

I will make this short and sweet. I am slowly making progress. Lately its been pretty slow but I refuse to give up. I wanted to be a certain size b...  Read more

BESYKES

I Will Forgive Myself!
4/23/2014 12:27:49 PM,  4 COMMENTS

I am not giving up! I have to say that over and over. One of my statements I say to myself everyday is "I will forgive myself for my mistakes." I fe...  Read more

BESYKES

Another WooHoo Moment!
4/22/2014 4:00:04 PM,  10 COMMENTS

Yesterday I was feeling a bit down. It's really been hard taking this weight off and I always seem to compare myself with others. I know that I'm to...  Read more

LADYGSC

My journey
4/10/2014 8:17:11 PM,  7 COMMENTS

Official weighing today I am down 15 pounds for the year. Down another 2 pounds this week! So proud of my progress. I am leaner, stronger, more determ...  Read more

GETRESULTSMDMEE

Transforming
4/4/2014 7:23:22 PM,  4 COMMENTS

I am so grateful to God for the transformation in my life. He is so good. I have been getting so many compliments from all my friends at the gym. It's...  Read more

GETRESULTSMDMEE

It's True!!!
3/31/2014 11:13:31 AM,  9 COMMENTS

I heard on an old Bally's commercial "to give us 30 days and you'll see results." This month for the very first time in my 55-year-old life, I stuck...  Read more

CHARMIN944

Have cake and eat it too
3/28/2014 1:54:43 PM,  6 COMMENTS

The results of my weigh in we're amazing. I lost almost 5 lbs. Even after enjoying good foods on vacation. I am learning moderation really is the key....  Read more

GETRESULTSMDMEE

Weigh in day
3/27/2014 9:03:33 PM,  5 COMMENTS

Today was weighing day. I was nervous because I went home for a week and enjoyed "normal" food. The difference was I shared with hubby but still enjoy...  Read more

GETRESULTSMDMEE

Glad to be back!
3/24/2014 1:19:16 PM,  4 COMMENTS

After what felt like a long time away from my routine with spring break I'm back. I drove to Ohio with family (over1300 miles) from Houston. I...  Read more

GETRESULTSMDMEE

Feeling Exceptional & Happy
3/21/2014 2:12:16 PM,  2 COMMENTS

Today I feel exceptional; today I feel happy; today I feel like I have accomplished something and you know what, not much has changed. When I dressed...  Read more

LADYGSC

Moody Blues
3/15/2014 3:11:58 PM,  2 COMMENTS

For me, that's depression in a nutshell. But it's also deeper than that. It's a legitimate physical and mental illness. It's not something you can...  Read more

CHARMIN944

Life leaves clues
3/13/2014 9:59:03 AM,  5 COMMENTS

Today is weigh in day. A little nervous because we went to free birds yesterday and I ate half of a monster burrito. Let me tell you I did not feel go...  Read more

GETRESULTSMDMEE

Learning lessons along the way
3/7/2014 7:04:27 AM,  5 COMMENTS

Today I felt very victorious in one way and defeated in another way. I felt victorious because after 2 weeks of the scale not moving I lost 3.2 lbs. I...  Read more

GETRESULTSMDMEE

Finished exercise
3/5/2014 1:22:01 PM,  2 COMMENTS

Finished RIPPED and spin feeling great!!! Found Spin is getting easier with each class but yet stays very challenging. Love that no room for bored...  Read more

GETRESULTSMDMEE

Want to try new class
3/4/2014 4:27:11 PM,  5 COMMENTS

Today I did spinning for 20 minutes before meeting with my trainer for 30 minutes. I want to do some more cardio this evening. Think I will go and try...  Read more

GETRESULTSMDMEE

Being prepared at the place of attack
3/3/2014 3:02:24 PM,  2 COMMENTS

Learning the art of food preparation. This weekend I made mini turkey burgers with red cabbage habernero peppers garlic and carrots and green onion in...  Read more

GETRESULTSMDMEE

Learning balance
3/1/2014 8:19:40 AM,  4 COMMENTS

Today and tomorrow are my rest days from exercise. Believe it or not this is very difficult for me. But I was reading that muscles grow while resting...  Read more

GETRESULTSMDMEE

Let patience have her perfect work
2/27/2014 2:25:14 PM,  1 COMMENTS

Today was a challenging day for me. I met with my personal trainer. I was exhausted today because I have been doing 2-3 classes a day all week. Not g...  Read more

GETRESULTSMDMEE

Yippee!!
2/25/2014 5:04:28 PM,  4 COMMENTS

I am starting to see definition in my shoulders and triceps and biceps yippee! Getting a personal trainer was the correct answer for me. She has taugh...  Read more

GETRESULTSMDMEE

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