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  • My own path to wellness

    7/31/2017 1:37:53 PM, by INSH8P

    A health psychologist employed by a provincial health group spoke on a radio phone-in show. The latest research: only 95% will successfully maint... Read more

  • If my treadmill could speak this is what it would say...

    6/28/2017 11:27:06 PM, by STOPPLAYING2011

    Hey why don't you come by and take a walk with me for a little while. I remember when we used to be friends. I fee... Read more

  • Day 5

    6/2/2017 12:56:21 PM, by SUHAILAH

    Well....it is not looking so good. But I am still tracking my food. So, that is good. My goal for today is tracking and drinking 8 glasses of wa... Read more

  • Am at it again!

    5/31/2017 3:41:54 PM, by SUHAILAH

    I have reached my heaviest weight and it makes me sad. But I won't dwell on it. Today is day 3 of my lifestyle change. Though my eating isn't com... Read more

  • I didn't apply for it - I already have it: credit

    1/20/2017 8:15:39 PM, by INSH8P

    It's one thing when you can see and feel the changes of lifestyle changes in very obvious ways: better sleep, compliments from kids, family, acqu... Read more

  • The Day I Followed My Heart!

    1/19/2017 7:04:46 PM, by TMA1913

    Happy New Year Everyone! I am definitely trying to get back on the right track! I have been on a yo-yo, life...etc... I will be bloggi... Read more

  • Look behind you

    1/7/2017 4:37:09 AM, by INSH8P

    Step trackers have no distinct personalities - they are a tool, at the service of the situation or the person who chooses to use them. The one th... Read more

  • The Small Things Count

    1/4/2017 6:10:33 AM, by INSH8P

    Yes, it's that time of year again. The resolutions, the crowded exercise spaces, the news stands filled with articles and picture spreads of weig... Read more

  • Does it matter?

    12/10/2016 1:05:30 AM, by INSH8P

    People come and go in any community, so it isn't strange to see change in the SparkPeople community. What I found interesting about some of those... Read more

  • In Fitness And in Health...

    11/28/2016 10:15:41 AM, by QUISHAONSPARK

    "I'm gonna start my diet tomorrow", he said. Then I enthusiastically replied, "Oh, yeah...me too! I'm starting back today because I wanted to sta... Read more

  • Thanksgiving - any day

    10/15/2016 6:28:22 AM, by INSH8P

    Any day is a day to be grateful for whatever it is... Read more

  • Day 2

    5/24/2016 9:06:30 PM, by NAYRD4

    My second day with out sugar and things are still going great. I have a doctor appointment scheduled for tomorrow as well as an appointment with ... Read more

  • No sugar

    5/23/2016 5:21:53 PM, by NAYRD4

    Today I am cutting sugar from my diet. Day one has been easy but my goal is 30 days without sugar. Let the journey begin.... Read more

  • Feeling Accomplished

    4/18/2016 9:08:42 PM, by CLASSIMOM

    I didn't have to work today but had several things on my to-do list that really needed to be done. I'd been falling behind on some of my spring c... Read more

  • Stories for Inspiration - the last 10 pounds

    3/15/2016 9:01:21 AM, by INSH8P

    The SparkPeople highlight on the Daily Login wheel that I saw on Tuesday March 15 was "Inspirational stories of weight loss." As important as tho... Read more

  • What's In Your Coffee?

    2/17/2016 8:01:09 AM, by TMA1913

    So as a daily routine (Mon-Fri) I start my day off with coffee! Amazingly on the weekends I do not require coffee in the mornings. On... Read more

  • Last Year I lost 40lbs

    2/13/2016 10:07:02 PM, by TMA1913

    Hey everyone! Just wanted to check into give everyone some encouragement! Last year I lost 40lbs and this year my goal is to lose 40 ... Read more

  • Keeping Up With Challenges

    1/5/2016 2:59:11 PM, by NAYRD4

    I have started 2 new challenges to get my year off to a great start. Luckily the challenges work well together and so far things are going great.... Read more

  • Happy New Year

    1/4/2016 9:12:15 AM, by I2BZ2W8

    Ok so when you don't track your food..you really don't know how many calories you are consuming... Tracking is one of the changes Im making this ... Read more

  • New Year

    1/1/2016 12:30:13 AM, by NAYRD4

    Starting the new year with a positive attitude. I made it through 2015 and while I didn't meet all the goals I set for myself I know that any amo... Read more

  • When you want it, it's easy

    11/17/2015 11:25:31 PM, by IAMCHANGE

    Dropping pound is the hardest to do and the easiest . When I made my mine up to want a more healthy life staying on track became like a new baby ... Read more

  • Healthy Me up & down.

    11/7/2015 5:25:23 AM, by IAMCHANGE

    As sick as I am from time to time , eating healthy help me to work on staying healthy .For me it's not about losing the pound but living a more... Read more

  • SCAREDY CAT

    11/2/2015 10:17:05 PM, by TRUANGEL1

    Here I am again. Wondering what am I going to do now. I have been reading so much about nutrition, and diabetes, and exercise. I think I have out... Read more

  • Distractions

    11/2/2015 6:57:59 AM, by REBIRTH4LOVE

    After you get a breakthrough and the enemy comes with (((Distractions))) or life-threatening attacks. FEAR NOT!!!! For what God has birth in us, ... Read more

  • Advocacy

    11/2/2015 6:56:42 AM, by REBIRTH4LOVE

    Providing faith and support to every single person that may be disadvantaged, underprivileged or rejected by their unique qualities. Providing kn... Read more

  • I'm back...

    10/29/2015 4:08:28 PM, by LADYGSC

    My trip to Charlotte was nice, I went to two gospel concerts one was at Victory Heritage, my son's church and the other was The Festival of Prais... Read more

  • Honesty

    10/27/2015 10:53:50 PM, by A-BOOGIE

    After reviewing my food log I'm shocked for today's food choices๐Ÿ˜” I can say it is not like this all the time but to track it honestly and see al... Read more

  • Back in the Gym

    10/22/2015 11:54:20 PM, by IAMCHANGE

    Start back in the gym ,I've missed it. Working out 4x per week with my 13 yrs old grandson who wants to be a trainer so I'm is 1st paying person ... Read more

  • Exercise

    10/22/2015 11:19:08 PM, by CHAKIRAJ

    Right now exercise is my biggest challenge. I had been doing really well this summer but I've gotten a little lazy. Time to kick it back into gea... Read more

  • Consistent

    10/21/2015 12:00:17 PM, by CHAKIRAJ

    Right now the only thing I am being consistent with is logging into my Spark account. I'm working on improving that.... Read more

  • Energy to burn

    10/14/2015 8:14:58 PM, by NAYRD4

    Still on the right track. Got up early and started moving. I finished my walk and morning workout by 6am, just in time to get the kids up so they... Read more

  • 45 and fabulous

    10/13/2015 10:41:23 AM, by NAYRD4

    Started my birthday with a nice walk followed by a high energy dance work out. Loving me some me. ๐ŸŽ‰๐Ÿ‘‘... Read more

  • 82 days left in 2015

    10/10/2015 5:44:45 PM, by IAMCHANGE

    Today I still have time to get more healthy. If I can stay will I plan to drop about 20 by 12/31/2015. if I'm healthy. Praying... Read more

  • 10/04/15

    10/4/2015 2:09:58 AM, by IAMCHANGE

    Fasting . Plan to have a bless week. ... Read more

  • October last long days

    10/3/2015 11:39:28 PM, by IAMCHANGE

    Day light saving time is coming to an end so sad. Back to the gym more, I do love my outside time. Got a great 5 mile walk in today with the lite... Read more

  • Im Happy & You Know It

    9/29/2015 10:37:59 AM, by I2BZ2W8

    Yes..Im happy..could be healthier but im working on... Will be marrying the love of my life in 6 months... The leaves are changing colors and my ... Read more

  • I'm still here!

    9/25/2015 4:23:56 AM, by IAMCHANGE

    Thank you Lord for keeping me.You bless me to have a little more time to get it right.... Read more

  • HOW DOES ONE DEAL WITH SUCH ISSUES???

    9/17/2015 5:33:12 PM, by TRUANGEL1

    As you know I love my new fiber challenge. When I am done with the fiber challenge I plan to take on another healthy challenge. I do have issues ... Read more

  • EMOTIONAL EATER OR JUST PLAIN PIGGY...

    9/9/2015 7:22:05 PM, by TRUANGEL1

    I have had a problem that has been bothering me for a while. I keep trying to find articles and stories on the topic but there is not a lot out t... Read more

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