Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Spark Utah The Official Team

Return To the Team Spark Utah The Official Team

How To Be Thin
7/8/2014 11:35:02 AM,  1 COMMENTS

I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on what I...  Read more


Can I become a runner/jogger?
7/8/2014 10:33:49 AM,  1 COMMENTS

Do I have friends that influence me to make healthy life choices ? Sure I do I have a few friends that run 5ks and full merithons I wonder if I'll eve...  Read more


ANother step in the right direction.
7/7/2014 1:16:09 PM,  0 COMMENTS

I slipped, I am back, but am just hitting my low point again, the point is I am back on it. I am using my fitbit to stay on my steps for the day. Sinc...  Read more


Holiday weekend
7/7/2014 10:36:30 AM,  0 COMMENTS

So this weekend was a big celebration for us, it was my 29 year anniversary and we celebrated big time, we went to two summer concerts in deer valley(...  Read more


Well . . we will see how this
7/7/2014 4:04:39 AM,  2 COMMENTS

week ended later today. I am hopeful! LOL Hope you all had a great Independence day weekend . . and a great week ahead!...  Read more


still confused
7/6/2014 7:50:23 PM,  2 COMMENTS

I have seen some blogs that I would love to follow. how do I follow not sure...  Read more


Just Keep Sparking!
7/4/2014 2:57:55 PM,  6 COMMENTS

I am not much of a blogger, but today is my 5 year Spark anniversary which encourages me to reflect. Last year I took my first steps into the unknown...  Read more


I guess I needed some sleep
7/4/2014 1:56:51 PM,  2 COMMENTS

I've been feeling a bit sleepy all week . . . but know it is important to keep sleep hours regular and not to oversleep. It seems my body had a diffe...  Read more


I look up to those people
7/2/2014 8:27:58 AM,  2 COMMENTS

I really look up to those people who have the exercise routine down to a science. This is a hard step for me. Yes I am seeing my endurance level rise...  Read more


So . . I started this week at
7/2/2014 4:01:47 AM,  7 COMMENTS

320 pounds . . the goal is to end the week at 318. Baby steps . . slow and steady! 30...  Read more


6 Months Gone
7/1/2014 10:02:29 AM,  4 COMMENTS

Is it just me or does time just fly by now! Seems like we hardly have time to catch a breath! Goals for this month: 1) Lose at least 10 lbs 2...  Read more


Well . .
7/1/2014 4:12:43 AM,  3 COMMENTS

goals not really met, but that just means more motivation to meet this months goals. :) Have a great month everyone!...  Read more


End of month . .
6/30/2014 4:18:11 AM,  0 COMMENTS

Time for assessment of how things went this month. Will post tomorrow updated goals based on this month. :) Have a great week everyone!...  Read more


Really one thing I love about my body
6/29/2014 8:51:09 AM,  2 COMMENTS

Humm, well I love my eyes they are big and nice, I love my hair , it has good body and fullness and there is a lot of it. I love that I can grow my fi...  Read more


6/28/2014 3:37:45 PM,  2 COMMENTS

I joined Sparkpeople in November of 2013. I was determined to lose 25 pounds before my vacation home in June 2014. In my mind I was determined, but in...  Read more


if i had an extra hour
6/28/2014 12:51:33 PM,  4 COMMENTS

If I had an extra hour every day my house would always be clean. My laundry would be done and I would never be late for work! Who am I kidding I would...  Read more


surprised but happy
6/28/2014 12:30:51 PM,  4 COMMENTS

I planned a trip to see family in October. 17 I haven't seen this part of my family since I was a young child. 318 I feel it has helped me get out o...  Read more


Just what I needed!
6/27/2014 11:59:29 AM,  2 COMMENTS

If you are stuck in a rut or hit a plateau I highly recommend you find a group challenge. I have been sitting at about 164 for about a month. Starte...  Read more


Been a bit . .
6/27/2014 10:12:13 AM,  0 COMMENTS

since my last post. 20 So not much going on. Work is work . . play is . . non-existent. And life is decent. I have finally broke the...  Read more


Belt Promotion
6/27/2014 1:46:18 AM,  2 COMMENTS

Hey Yall it went great but here is a link to watch my husband and I as we were featured amongst all the adult students in weapons https://www.fac...  Read more


6/26/2014 3:35:02 PM,  1 COMMENTS

cant believe july is almost here...  Read more


Talk about an emotional day
6/26/2014 11:01:44 AM,  0 COMMENTS

Wow yesterday I was really wearing my emotions on my sleeve, it started out like this: so I remind you, I am feeling a bit off this week because I jus...  Read more


Get back on track
6/25/2014 12:47:15 PM,  0 COMMENTS

I've learned from my past experience of passing kidney stones, for some reason I usually gain 5 pounds when I pass one I don't know if it's water wrig...  Read more


I do have a date
6/24/2014 11:17:45 AM,  0 COMMENTS

So the question of the day was do you have an end date set? Well yes I do, if I continue with my goals I can have my weight off byChristmas. So merry...  Read more


5 G's a Day Keeps Sidelining Away
6/23/2014 2:42:29 PM,  3 COMMENTS

198 We had my husband's family reunion this past weekend in Star Valley, Wyoming and as usual I watched 90% of the action instead of participating in...  Read more


Kidney stones
6/23/2014 2:31:05 PM,  2 COMMENTS

Oh boy I'm passing kidney stones today so that's not good I'm going to stay on track with my food and omit my exercise I'm feeling awful...  Read more


Green Belt
6/23/2014 9:27:31 AM,  2 COMMENTS

Here comes belt test again! My knees are acting up again so I have been scaling back but walking. Any great exercise ideas other than swimming for kne...  Read more


Ready to go!
6/20/2014 12:24:38 PM,  2 COMMENTS

Getting ready to start a 5% challenge! I am going to rock this! I will lose 5%, make new friends, and become a healthier person. Can't wait to get...  Read more


I have done something right
6/20/2014 9:45:28 AM,  1 COMMENTS

I have made some good improvements this week and it feels great...  Read more


Dear fitbit friends
6/20/2014 7:26:11 AM,  4 COMMENTS

My dearest fitbit friends, my fitbit didn't have a charge for several days to the fact I lost my charger. Argh! I looked and looked to no avail. I e...  Read more


6/20/2014 12:58:58 AM,  2 COMMENTS

Ok, so the first time I was on here and feeling motivated I was pregnant with my first little kiddo. I now have two! Yikes how time flies! After I had...  Read more


BLT's Are Detrimental to Weight Loss
6/19/2014 11:54:55 PM,  7 COMMENTS

4 So I learned about BLT's at my WW meeting today. I now know why I don't loose weight every week. The BLT's are killing me! 198 What are BLT's? I'll...  Read more


Why Am I Doing This To Me?
6/19/2014 3:10:52 PM,  5 COMMENTS

For three months I did so well. I lost 30 lbs got into jeans 2 sizes smaller, have more energy, no longer taking pain medication, blood pressure meds...  Read more


Reaching that goal
6/19/2014 9:36:52 AM,  0 COMMENTS

Well I am finding that baby steps really do add up to something and that feels good....  Read more


Every Day is a New Day
6/18/2014 12:26:10 PM,  3 COMMENTS

Good Morning! I am so glad for the 67 this morning after a cool, cloudy, 27 day yesterday. My morning walk was just what I needed. I feel...  Read more


This is working
6/18/2014 11:51:49 AM,  0 COMMENTS

I was so excited yesterday when I did my weight check I'm down 10 pounds, I was very surprised to see this I also measured inches and I am loosing the...  Read more


Hi there, SparkFriends!
6/18/2014 11:12:27 AM,  4 COMMENTS

I just wanted to thank each and every one of you for your help and encouragement during tough times ... 46 24 198 ... and smiles and congratula...  Read more


6/17/2014 3:38:22 PM,  1 COMMENTS

Back on March 19th when I joined sparkpeople, I set myself a 6 month goal of losing 50 pounds. Today only 3 months later I am only 1.7 away from that...  Read more


Feel more healthy
6/16/2014 9:16:03 AM,  1 COMMENTS

I really want to become a more healthy person . I am seeing my endurance change just a bit as I am making wiser food choices and exercising daily. It...  Read more


Lose, Gain and Gain!
6/14/2014 9:46:06 AM,  2 COMMENTS

I have gained weight over the last year last June I was at 189 and now at 199 I think that means I have gained 10lbs ? right? not sure maybe my scale...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed