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  • Week 22- 147 days in and still fighting temptations

    6/22/2016 11:14:07 AM, by BILLBILLBILL

    I have been at this since January 20, 2016 and sometimes it feels like forever and other times like I am still just getting going. Yesterday was ... Read more

  • I did it!

    6/22/2016 12:05:17 AM, by REMEMBERWHOUR

    I followed the military diet day one. Many people have trashed on this diet, but you know what? I tracked the first day and it met my needs on ... Read more

  • My aha moment

    6/21/2016 8:17:55 PM, by MGBPRIMA

    I have been incorporating a healthy lifestyle for years now. I had my son two years ago in my mid thirties and losing the weight has been difficu... Read more

  • Diet

    6/21/2016 3:16:45 PM, by EMPTYYY

    I've planned out my meals for the day! So excited!... Read more

  • Passed up the ice cream

    6/21/2016 12:33:08 AM, by LISABUTLER70

    Stood in front of the Ben and jerrys for several minutes and finally convinced myself I didn't need it.... Read more

  • Strength training again because I know it works

    6/21/2016 12:23:59 AM, by REMEMBERWHOUR

    I've made a major change in my body twice in my life. Once as a teenager I would starve for three days, lose five pounds and then go back to eat... Read more

  • 20 pounds and a new outlook

    6/20/2016 2:57:02 PM, by DMANNING92

    The more I'm succeeding, the more momentum I have I feel like I'm succeeding, I'm feeling more confident, and I'm seeing some changes in my cloth... Read more

  • I'm ready to chart again

    6/20/2016 10:01:30 AM, by TIMEFORCINDY

    So I've been doing the mediastinum plan for the last 6 months. At first it was really easy and the weight was falling off fast but I'm having a r... Read more

  • Cuddle time :D

    6/20/2016 9:17:22 AM, by PRISM57

    Getting ready to spend the week up at my granddaughters. Her nanny is out of state for the week and I get my handsome little great grandson all ... Read more

  • Why do I want to lose weight

    6/18/2016 11:50:23 PM, by BILLBILLBILL

    One of my Spark teams posted the question "Why do you want to lose weight?" I wrote a pretty lengthy reply and since I got pretty detailed ... Read more

  • 6 months to go! and a tangent

    6/14/2016 9:18:46 PM, by DMANNING92

    I have a couple of goals for the next six months. 1. Hike Mount Timpanogas in Utah Valley, Utah. 2. Lose 50 lbs by December 13th (my birthd... Read more

  • 18 pounds down

    6/11/2016 6:07:44 PM, by DMANNING92

    Well, this week was another weigh in. I was worried that this week wouldn't go as well since I was at conferences and didn't feel as "active" as ... Read more

  • Keeping on

    6/11/2016 9:25:31 AM, by MRSBETTYMAY

    I am trying to stay in track and be positive. I've be... Read more

  • Trusting the process

    6/9/2016 12:01:07 AM, by MEL9300

    How we all wish there were quick fixes for weight loss. To just see a pretty significant loss to boost our confidence to help us gain/maintain mo... Read more

  • Conferences

    6/8/2016 4:52:19 PM, by DMANNING92

    I like having conferences that we get to play with new ideas of how to teach things. I wish they had things like this for "normal" people who wan... Read more

  • My past 8 years

    6/8/2016 12:15:12 PM, by PRISM57

    I really need to get a tighter grip on things. I'm heading in the right direction but my grip keeps wanting to slip... ever so slightly but way ... Read more

  • Chalean Extreme Day 1

    6/7/2016 11:30:57 PM, by LUCKEE40

    I am ready to be strong! Let's do this Chalean!! ... Read more

  • Abundant n Blessed

    6/7/2016 10:39:55 PM, by HAPPMISSKATIE

    Even though lower back pain started me on this journe... Read more

  • Summer

    6/6/2016 10:12:50 AM, by CALLIEKIS1COOL

    I love you summer, Nothing about you Is a bummer Fir... Read more

  • Easier

    6/6/2016 10:00:26 AM, by DMANNING92

    So, yesterday, I went on a hike with a friend of mine. I love hiking out here and seeing some of the most gorgeous scenery in my life! Anyway, it... Read more

  • Goal 60,000 steps in my work week hustle

    6/6/2016 9:09:25 AM, by LISABUTLER70

    Trying to average 12,000/day. It's a bit of a challenge with my desk job, but it can be done.... Read more

  • Hello June

    6/6/2016 12:25:09 AM, by LUCKEE40

    Well like it or not, June is here and I think it's ... Read more

  • On the move again

    6/5/2016 10:18:22 AM, by PRISM57

    I knew I wasn't eating well but I was a little upset when I got home from my trip and my weight was even more than I expected. I was ready for a... Read more

  • Sluggish

    6/3/2016 2:00:29 PM, by LOVENMOM

    Feeling sluggish the last couple days haven't done any walking. Started walking again today on my day off and starting my yard work again hopeful... Read more

  • Over coming of things

    6/3/2016 11:03:30 AM, by NDCLAUSON69

    Yesterday was a bad day woke up with a severe migraine & sore throat I believe it was due to allergies I feel better somewhat today just hoping i... Read more

  • Down days

    6/2/2016 12:12:43 PM, by NDCLAUSON69

    Well the last 2 days have been hard on calorie intake with it being my grand daughters birthday it is so hard to fight those temptations but I am... Read more

  • The Impossible!

    6/2/2016 12:43:14 AM, by DMANNING92

    Today, I think I accomplished something I thought impossible. I've done hikes that are 2-3 miles, but today, I did one twice the length I am used... Read more

  • Week 19- 42 is a very special number!

    6/1/2016 4:28:07 PM, by BILLBILLBILL

    I have a couple of drawers in my dresser that I almost never open. One I knew was filled with various jeans that were too small. The other was a ... Read more

  • Day 1

    5/31/2016 11:40:33 PM, by SASSI6611

    I have lost 14 pounds in 5 weeks with exercising, eati... Read more

  • Back at it again

    5/31/2016 12:26:00 PM, by NDCLAUSON69

    Well I have been not so good with my exercises & calorie intake for about a week & a half due to heavy work load & eye issues but now I am back t... Read more

  • Not a good day

    5/29/2016 8:50:34 PM, by HILSGAL49

    I didn't lose any weight this week and I've been sick all day. Didn't wanted to eat anything. The salad I fixed for my lunch is still sitting the... Read more

  • Yard work one done

    5/29/2016 7:04:23 PM, by LOVENMOM

    One side done.... Read more

  • Yard work

    5/29/2016 4:54:48 PM, by LOVENMOM

    Next one we are doing. All the grass is coming out an... Read more

  • Yard work

    5/29/2016 4:48:03 PM, by LOVENMOM

    We are working in are yard today. Just stopped for lu... Read more

  • Walking

    5/28/2016 12:21:24 AM, by LOVENMOM

    So like I blog two day ago about walk. Will I walk again by myself today. But this week my legs hurt when I go on my walks. I don't know why! I w... Read more

  • 3 more pounds....

    5/27/2016 11:17:36 AM, by DMANNING92

    So, I guess I'm going bi weekly onto the scale. It seems for years that I never wanted to look at what I weigh, and now I'm fascinated by it. As ... Read more

  • Day 6

    5/27/2016 1:04:40 AM, by NEWMECAL

    I find it ironic that right before making the decision to start getting healthy and losing weight I went clothes shopping! Lol I have only been d... Read more

  • Struggling

    5/26/2016 8:12:18 PM, by NDCLAUSON69

    So last Saturday I went to the hospital due to my eyes they treated me for pink eye well it never went away so I had to go to a optimologists wel... Read more

  • Walking

    5/26/2016 10:46:35 AM, by LOVENMOM

    My walking buddy's can't walking with me the next few days. So I'm going to mack myself go.... Read more

  • Group training

    5/26/2016 9:18:55 AM, by LISABUTLER70

    1st group training class tonight. Feeling hopeful that this will help me stay on track. Committed to 12 months, once a week. I still have to wo... Read more

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