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  • Commit Decide Succeed

    6/25/2017 8:11:46 PM, by LUCKEE40

    If you have ever purchased anything from Team Beachbody you may have seen these words on the delivery box.. Decide. Commit. Succeed. I saw them t... Read more

  • Long time no see

    6/22/2017 9:22:09 AM, by TEALBUTTERFLY1

    Well the struggle continues, man it has been a long time since I have been on here, I would like to say it is because I had met my final goal and... Read more

  • Miracles happen!

    6/21/2017 3:26:25 PM, by TES813

    Disclaimer--this has nothing to do with health or exercise, and is actually just something silly. I just have to tell someone what happened ... Read more

  • I Can Do Hard Things!

    6/20/2017 10:39:18 AM, by TES813

    I can do hard things! I love this quote--they are words that I live by every day. Take for example last week. I had my 9-month-old grandbaby f... Read more

  • Going for the last twenty

    6/9/2017 12:12:02 AM, by RUTHAHONA

    I'm hoping to lose the last twenty pounds to get to go... Read more

  • Getting old Stinks

    5/31/2017 11:34:50 AM, by TES813

    Getting old is for the birds. But what is even worse than me getting old is watching my parents get old. Up until two years ago my entire ... Read more

  • Tension Dreams (Anxiety Dreams)

    5/24/2017 2:34:41 PM, by MIKERU

    Since about the middle of April 2017 I have been having what I like to call Tension Dreams but is often referred to as Anxiety Dreams in the medi... Read more

  • Fruit Flush Day 1

    5/23/2017 7:03:29 AM, by LEESHA17

    Jay Robb's fruit flush is one of the ways that's been useful for me to cleanse my body easily and in only 3 days. Today is the pre-flush, so prot... Read more

  • Blame game

    5/18/2017 11:53:51 AM, by KAYMARIE44

    I can blame the bad weather, special occasions, being sick, hurt, sore and stuck in bed ...but I know it's down to my allowing myself unhealthy e... Read more

  • That thyroid!!! (and other health issues)

    5/6/2017 12:28:05 AM, by TES813

    I didn't track anything for several years, because it seemed like my fitness levels kept getting worse-- I blamed it on getting old. I just have... Read more

  • Back on the Horse

    5/2/2017 12:41:24 PM, by EVERBERRYGAL

    I am back to spark people. I am really looking forward... Read more

  • Ultimate Reset Results and it's May!!

    4/30/2017 11:26:57 PM, by LUCKEE40

    I did it! I did one of the most challenging, rewarding experience! I made it through 21 days of eating the most clean I have ever eaten in my lif... Read more

  • Big change is coming.

    4/30/2017 11:10:56 PM, by PORTHOS75

    On Tuesday, 04/25, I was laid off from the job I've enjoyed (usually) for the last 10 years. Ordinarily, this would be cause to enter panic mode,... Read more

  • Never too old to learn

    4/22/2017 12:00:04 PM, by PRISM57

    Just finished my 3rd week here at the blind center and I've already learned so much. It's really hard to walk around all day wearing sleep shade... Read more

  • One Month In...

    4/18/2017 12:51:17 AM, by PORTHOS75

    Just gonna check in for a quick update.... I've been back at it for about a month. The first couple weeks I only made it to the gym twice pe... Read more

  • Best workout in a while...

    4/11/2017 12:25:29 AM, by PORTHOS75

    If you will allow me to toot my own horn for a moment, I pretty much owned my workout tonight: Read more

  • 40 Things About Me

    4/8/2017 11:26:06 PM, by PORTHOS75

    This has been making the rounds, and I'm bored (taking a break from homework for a few) so figured I'd play along. Learn 40 things about you... Read more

  • Slacking

    4/5/2017 12:32:47 PM, by MIKERU

    Well once again...life got busy and in the way of me trying to live happy and healthy. I'm constantly helping people and it definitely takes up s... Read more

  • Day 2/21 Ultimate Reset

    4/4/2017 10:38:49 PM, by LUCKEE40

    I made it to day 2! I woke up kind of feeling eh, not really depressed, but just not feeling myself. The Ultimate Reset book talks about the emot... Read more

  • Day 1/21 Ultimate Reset

    4/3/2017 10:40:58 PM, by LUCKEE40

    Today was the first day and I have to say it went pretty good. I cannot believe how much food there was today! I didn't have my morning snack, (w... Read more

  • Ultimate Reset

    4/2/2017 7:52:07 PM, by LUCKEE40

    I finally decided to do it, I am pushing to reset button on my nutrition. I am not going to lie, nutrition is still something I struggle with. I ... Read more

  • Call me out!

    3/30/2017 10:46:18 AM, by TOOELEK

    Thursday: I DDPY'd a traditional yoga class. Must work on arm strength. I have set my intention to reach my goal weight (141) by September 2... Read more

  • trying to hold it all together

    3/29/2017 7:01:23 PM, by TOOELEK

    I actually recorded a video to upload, but I just don't have the patience to figure out what the problem is with my phone. So, whatever... Besi... Read more

  • no sugar, day 3

    3/28/2017 9:28:59 PM, by TOOELEK

    And the sugar cookies on the counter are driving me nuts. Also, the girls scout cookies. And the root beer in the fridge. Doing this withou... Read more

  • Celebration in ONEderland!

    3/25/2017 10:09:06 AM, by JPPERSELL

    A day of celebration for me! Today I weighed myself and I lost five pounds!!! I have been going on the same path with eating and exercising. I am... Read more

  • Never give up, never surrender.

    3/22/2017 1:10:12 AM, by PORTHOS75

    In November of 2015 I had lost 50 or 60 pounds. An emergency gall bladder surgery meant I couldn't work out for a month. The month turned into 2 ... Read more

  • Luckee 40!

    3/19/2017 7:43:35 PM, by LUCKEE40

    Well I did it, I am now fourty flirty and thriving, (doesn't work the same as 30, but you get it). When I chose my screen name of luckee40 ... Read more

  • So close to my first goal! I can taste it and it tastes delicious and calorie free!!!!

    3/18/2017 12:41:33 PM, by JPPERSELL

    I stepped on the scale today after a few weeks of being at 205 and the scale finally moved for me! 1.5 pounds down which brings me to about 203 p... Read more

  • Snackin' & Munchies

    3/16/2017 2:53:20 PM, by KAYMARIE44

    I've been in a slump all week and my munching proves it. Hate emotional eating. Thought if I didn't have snacks in house I'd be less likely to mu... Read more

  • Moving and increasing activity

    3/14/2017 9:16:05 AM, by PRISM57

    The time is getting close and I'm pretty nervous. I have lived in this same "comfortable" house for about 25 years but I'll be moving into... Read more

  • My life....

    3/6/2017 10:50:25 AM, by JPPERSELL

    Hi all. I wasn't going to blog today but I reconsidered so here I am. Its the month of March and I was hoping that by this time I would hit my fi... Read more

  • My new favorite song

    3/6/2017 9:30:07 AM, by PRISM57

    When we lose weight (or not) and work on improving our health, we should make sure that we are doing it for ourselves. Trying to lose weight ... Read more

  • Got too comfortable and "forgot" diagnosis...

    3/2/2017 11:37:06 AM, by KAYMARIE44

    I was diagnosed with hypersensitive stomach last Nov 2016. Apparently this week I ate too many solids (have to drink most my meals) & last night ... Read more

  • Uber in Grandma Heaven

    2/26/2017 8:16:42 AM, by JPANNELL0

    This will be short. Went to Grandma heaven with my mom and cute hubby! Valentine day date with cute hubby! Fun! Trying to catch an Uber whil... Read more

  • Planning is key

    2/25/2017 5:07:09 PM, by KRISTIBERRYMAN1

    I am still struggling with my choices, and accountability when it comes to food. I tend to stop for food when I'm busy out running errands. As we... Read more

  • Cold weather relapse.

    2/25/2017 12:08:15 PM, by KAYMARIE44

    Can't believe we got more snow! I was hoping snow was done. I've had it up to here with all these viruses going around. I keep getting sick. I ne... Read more

  • Bored

    2/24/2017 9:53:45 PM, by MOMMYSPRINCESS1

    Ugh I hate when I'm home alone and I get so lazy and wanna shove food in my mouth when I'm not hungry. Logically I get I should get up off my b... Read more

  • Did it...

    2/24/2017 7:48:20 AM, by MOMMYSPRINCESS1

    I finally sucked it up took my first pill, my husband works nights so I'm up all night sleep most days. I don't think I felt much cept think it ... Read more

  • Eeke

    2/23/2017 9:23:14 PM, by MOMMYSPRINCESS1

    Dr gave me phentermine a week ago and I'm scared to start taking it. I'm going to grow a pair and take one finally, just thought I'd keep some k... Read more

  • Motivate myself to step over the starting line

    2/23/2017 1:09:26 PM, by MIKERU

    Starting again...I've lost count how many times I reset my goals in Sparkpeople...and been on and off diets. I know it's better to think of it as... Read more

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