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  • Focusing on Successes

    1/30/2015 12:05:10 PM, by BILLBILLBILL

    As January is coming to a close, I thought rather than beat myself up over the several handfuls of chocolate chips I consumed last night, I would... Read more

  • New day New Start

    1/29/2015 10:30:50 AM, by TSTATLER

    Just got my youngest kiddo off to school and just finished having one of my yummy homemade breakfast burrito with a bottle water. They are so go... Read more

  • Out and About

    1/28/2015 5:35:01 PM, by TSTATLER

    Today has been a good day so far. I was able to go to a travel convention so there was a lot of walking to see all the vendors and was able to ge... Read more

  • Soda Free Again

    1/27/2015 7:20:31 PM, by TSTATLER

    Gave up soda for 2 years and and picked it up again for the last 6 months. I decided when I signed up with SP it was time to thrown that sugar o... Read more

  • Peanut Butter Oatmeal with Bananas

    1/27/2015 12:11:25 PM, by WHITNEYGAMER

    Oh my goodness! I love it. I'll probably eat it tomorrow for breakfast as well. At first I tried it without sweetener but it was very bland. ... Read more

  • You were there once . . .

    1/26/2015 7:00:57 PM, by WHITNEYGAMER

    I posted on my Facebook status whether my friends and family thought that posting a picture of myself as I look now as a motivator/deterrent on m... Read more

  • Weekends Kill........

    1/26/2015 12:19:31 PM, by HEALTHY_42

    My good eating habits!! They simply go out the window!! I know it is because of having no structure! I know what I need to do to maintain structu... Read more

  • Eating Good Food

    1/25/2015 2:59:15 PM, by WHITNEYGAMER

    I'm trying to learn to branch out. As per my desire to participate in the 30 Days of Small Changes Challenge: www.sparkpeople.com/r... Read more

  • Motivation, Motivation, where art thou?

    1/24/2015 4:31:42 PM, by WHITNEYGAMER

    Motivation by any other name would smell as . . . . irritating? Frustrating? I wish it smelled sweet. I guess since I'm back on the wagon for ... Read more

  • Date Night at Home

    1/24/2015 3:28:15 PM, by TRYINGOVER

    Date night is an important element of my relationship with my husband. We try very hard to have at least one night a week set aside for a date. M... Read more

  • A new day . . . a new start.

    1/24/2015 12:02:45 PM, by DAN1964

    So many devastating things have happened to me over the last few weeks. But I am not going to let that bring me down. Instead I am going to try... Read more

  • May she have found peace

    1/23/2015 2:41:47 PM, by DAN1964

    My friend passed away before I got the chance to go see her today. Cancer is a terrible thing in how quick it eats away. Read more

  • What will my life be like in 1/5 years?

    1/23/2015 11:29:27 AM, by BILLBILLBILL

    One of my teams posted this question and I started to write a response and realized it was becoming longer and more suited to a blog post so here... Read more

  • Picking back up- the importance of self-esteem

    1/23/2015 1:19:40 AM, by TRYINGOVER

    When I resumed Spark People Jan 7 I dreamt big. I would stick to the plan 100%. I could do this, and I wouldn't make excuses, or be too tired to ... Read more

  • clothes shopping

    1/22/2015 9:04:34 PM, by CATWOMAN75

    Going clothes shopping makes me feel sad,but I know it won't always be that way.... Read more

  • Tomorrow

    1/22/2015 6:43:38 PM, by DAN1964

    I go to visit my friend. I don't know what to expect as she is going quicker than expected and her mind is barely there. I also plan on helping ... Read more

  • Breaking out of an exercise rut

    1/22/2015 4:45:07 PM, by BILLBILLBILL

    As I look back over the past months, I have realized I was in a major exercise rut. When I lost a bit of weight in 2011, the treadmill was my mai... Read more

  • Spark Your Heart and Let it Blaze

    1/22/2015 2:25:54 PM, by WALKSNAPINSPIRE

    Recently I was featured on a Live Well Promotional TV Spot. For the interview they asked "What advice do you have to give to others, to motivate ... Read more

  • What do I love about me.

    1/21/2015 12:24:41 PM, by CATWOMAN75

    I love my green eyes and my curly blonde hair... Read more

  • Disappointed in Myself

    1/21/2015 10:54:13 AM, by SPATTEN2001

    I blew it! Going to wallow a bit then will dust myself off and get back to it! I lost 2 days somehow of being disciplined! My daily rout... Read more

  • The 10%

    1/21/2015 10:08:41 AM, by IC0ME1ST

    I just realized this morning that I have passed the 10% mark on my weight loss- over 10% of me is gone! The gains from that change are just fant... Read more

  • Still pushing through

    1/20/2015 6:09:10 PM, by DAN1964

    My friend has taken a turn for the worse and they now suspect she only has a few weeks left. I have been trying to visit with her, but up to tod... Read more

  • 100 Days Complete

    1/19/2015 5:31:05 PM, by BILLBILLBILL

    I logged in to track my breakfast and got an e-mail letting me know that my ... Read more

  • Rough year so far . .

    1/18/2015 3:39:13 AM, by DAN1964

    But I must keep myself healthy and going. If I am going to be any good to those around me . . I can't let to many things keep me from keeping on... Read more

  • Forgotten

    1/18/2015 2:11:20 AM, by M-BRUNER

    So, I 'm eating a huge piece of humble pie today. As I was reading the obituaries in the newspaper, I noticed an obit for the mother of one of my... Read more

  • Making Time Not Excuses

    1/17/2015 11:01:39 AM, by TRYINGOVER

    Over the course of the last two-three years I slowly gained 60 pounds. While it was easy for me to make excuses (my weight gain re-started when m... Read more

  • Good bye to a friend

    1/17/2015 10:24:47 AM, by DAN1964

    My sweet Gracie finally crossed to play in the summer fields, as I held her in my arms. A small meow . . a big purr . . one last blink . . and of... Read more

  • Being Honest With Myself

    1/16/2015 1:59:00 PM, by CHOESCH

    I spent 20 minutes this morning trying on clothes - not happy with how I am looking; it is time to get serious. In all honesty I like myself - I... Read more

  • Getting out of my comfort zone- unplanned!

    1/15/2015 9:05:51 PM, by IC0ME1ST

    I am a skier. I may not be the amazing Lindsay Vonn or even as good as the guy across the street but I love to ski and I define myself as a skie... Read more

  • Suggestions for Motivation

    1/15/2015 5:14:26 PM, by CHOESCH

    Okay, I totally fell off the wagon last year. I'm struggling with the desire to be at a healthy weight and staying there. Looking back at the t... Read more

  • A quarter of the way!

    1/14/2015 5:12:31 PM, by BILLBILLBILL

    I was looking at my weight ticker at the bottom of my sparkpage and noticed that in addition to listing start weight and goal weight, it shows in... Read more

  • 2015 Goals

    1/14/2015 10:22:07 AM, by HEALTHY_42

    It's that time of year to set some goals. I will admit that I gained 5 pounds over the holidays. Not proud of my slip back but knew it would happ... Read more

  • The Glorious, Evil Pizza of Cheese

    1/12/2015 8:42:30 PM, by LAURALOOP

    This week I learned a valuable lesson concerning 'cheat meals'. The day of the cheat meal was decided: Sunday The meal was picked in adva... Read more

  • I lost my 5 year old!

    1/12/2015 4:53:23 PM, by BILLBILLBILL

    OK, misleading title. He is safely at home with his mom. If I leave the scale on the floor in the bathroom, it becomes the new toy for my ... Read more

  • Things suck now. :(

    1/11/2015 4:38:05 PM, by DAN1964

    So far the new year has not been very pleasant. One of my feline companions has developed Fatty Liver problem and is very jaundiced and dyin... Read more

  • Feeling Encouraged

    1/11/2015 9:30:40 AM, by SPATTEN2001

    No resolutions for me this year -- just the following list of things I will attempt to accomplish with God's help: •Saving instead of spend... Read more

  • 3day cleanse

    1/10/2015 2:51:34 PM, by RLARSEN55

    Trying to do a cleanse. Yesterday went well, I even worked out. Today I had no energy so I added a banana and organic veg. Protein shake. A littl... Read more

  • 1st week of Arbonne detox

    1/10/2015 1:03:55 PM, by BREN85017

    Let me first say that I am to an Arbonne Distributor. I am just your average joe trying out a new product and blogging to keep sane. There are ... Read more

  • These Old Bones

    1/9/2015 11:51:23 PM, by M-BRUNER

    So, I have Osteoporosis... :( It is a result of having a tumor on one of my parathyroids. The tumor (and the parathyroid) have been removed and I... Read more

  • For my angel baby...

    1/9/2015 6:51:28 PM, by KATHRYNMCKENZIE

    I began this journey several months ago, shortly after I had experienced a very painful miscarriage. Today would've been my baby's birthday. The ... Read more

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