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Blogs by Members of Spark Utah – The Official Team

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  • September 1, 2017

    9/1/2017 10:34:43 AM, by EVERBERRYGAL

    I have so many hopes and expectations for the future. ... Read more

  • My new life begins now

    8/27/2017 6:10:41 PM, by ILOVEBLANKIES

    Time flew by when life got really hard. My husband of 11 years started cheating on me when our baby was 7 months old. Our divorce was finalized 3... Read more


    8/22/2017 5:25:04 PM, by TALAMAR

    I have drifted away from Sparkpeople before but this time it was different. I didn't abandon my healthy routines and goals. I created a new pro... Read more

  • Wedding fun and new week!

    8/14/2017 1:24:30 PM, by LUCKEE40

    We did it! We got my little sister married and it was a success! I forget how much goes into a wedding, even a smaller one like my sister's. My ... Read more

  • On the way!!

    8/12/2017 5:42:54 PM, by PHARDYRN

    First day... Again!! This time with serious determination!!!!! It's so good to have"friends" with the same goal to add encouragement on the jour... Read more

  • Comfort food, domino effect ...

    8/8/2017 10:26:05 AM, by KAYMARIE44

    Barometric pressure for last 3 weeks causing pain, pinching nerves Lots of gloomy weather, although at least we finally got much needed rain. I'v... Read more

  • A break is not giving up

    8/7/2017 5:28:17 PM, by TEALBUTTERFLY1

    I took yesterday off, I didn't blog and only did a half way job on logging my food and didn't work out, I ate junk and sugar which I haven't done... Read more

  • Shift Shop into a wedding

    8/6/2017 10:09:22 PM, by LUCKEE40

    Next Saturday is my little sister's wedding and once again I will be a bridesmaid. I thought my bridesmaid days were over but I couldn't say no t... Read more

  • Thank you WalMart!

    8/4/2017 10:56:41 AM, by TES813

    The other day I was pretty frustrated. A situation arose that involved my son, my hubby, and myself, and to be honest all 3 of us were partially... Read more

  • Not enough

    7/30/2017 4:28:38 PM, by TEALBUTTERFLY1

    Ok I have been driving myself crazy with why I keep losing and gaining the same pound, and I think I have figured it out. I think I am eating to ... Read more

  • New class: Christian Leaders Institute.com New Testament Survey

    7/28/2017 9:38:08 AM, by KAYMARIE44

    Very nervous. I am a recent Christian so I am re-learning the Bible with open eyes. My biggest fear was "...having to ...read the bible ...all th... Read more

  • Two steps forward, three steps back

    7/27/2017 6:42:00 PM, by TEALBUTTERFLY1

    I am feeling a little frustrated, I have gained and lost the same 3 pound I don't know how many times in the past 2 weeks and I can't figure it o... Read more

  • Focus

    7/23/2017 11:32:23 PM, by TEALBUTTERFLY1

    It is interesting how things work out sometimes, today there was a discussion on focus and not letting people or things get in your head and try ... Read more

  • Frustrated

    7/22/2017 10:47:46 AM, by TEALBUTTERFLY1

    In the past two days I have gained a combined amount of one pound which doesn't seem like a big deal but what bugs me about it is that I have no ... Read more

  • Sunday with mom

    7/16/2017 10:51:19 AM, by TEALBUTTERFLY1

    Every Sunday my husband and I go to my moms and spend the day, and my mom as much as I love her can push my buttons more than anyone I know and i... Read more

  • Realistic goals

    7/16/2017 10:16:00 AM, by NICKIESUE2

    I've lost 50 pounds before but here I am again, needing to get things under control and wanting to lose the same 50 pounds. I want to get back to... Read more

  • Unexpected exercise, thank you Buster lol

    7/10/2017 1:04:45 PM, by KAYMARIE44

    I thought I'd sit outside with the dogs with my morning coffee. Everyone was enjoying the sun, the light breeze, the dew on the lawn. Then a stra... Read more

  • No one said it would be easy

    7/8/2017 1:24:21 PM, by RENLARK

    I have walked 30 miles this week, which is exactly 30 miles more than any other week. I skipped donut day at the office, even though they smelle... Read more

  • Dreams and Chocolate Milk

    7/5/2017 3:33:50 PM, by TES813

    While visiting our daughter and her cute little family this past weekend, my son-in-law Colton told us about a dream that he had had. In his dre... Read more

  • Goal

    7/4/2017 9:33:02 AM, by TEALBUTTERFLY1

    Well I made it to what I call my baby goal. I have learned that I have the attention span of a kitten in a room full of yarn, so I have been sett... Read more

  • Guilt

    7/2/2017 11:37:51 AM, by TEALBUTTERFLY1

    I am dealing with a bout of guilt right now, I "fell off the wagon " Tuesday and gained 4 pounds in the next couple of days, which I have been sc... Read more

  • Today I quit drinking Monster!!!

    6/30/2017 8:48:57 PM, by RENLARK

    Everyone always tells me to stop drinking soda, and I will see a huge change...I dont drink soda, I dont drink sugary or fruity drinks, I drink w... Read more

  • Who are you doing this for?

    6/30/2017 1:53:57 PM, by RENLARK

    Do you need to lose a few extra pounds? Are you trying to lose weight for your spouse or yourself? Did you get a bad check-up? Are ... Read more

  • And yet again, I'm back!

    6/29/2017 12:00:41 AM, by RENLARK

    Why do I continually stop using this powerful source of encouragement to get my health to where it needs to be? I'm not that bright apparently..... Read more

  • Back on track

    6/28/2017 2:48:24 PM, by TEALBUTTERFLY1

    Ok the past few months have been nothing but a huge stress fest which for a stress eater like me is like walking through hell with gas underwear ... Read more

  • Commit Decide Succeed

    6/25/2017 8:11:46 PM, by LUCKEE40

    If you have ever purchased anything from Team Beachbody you may have seen these words on the delivery box.. Decide. Commit. Succeed. I saw them t... Read more

  • Long time no see

    6/22/2017 9:22:09 AM, by TEALBUTTERFLY1

    Well the struggle continues, man it has been a long time since I have been on here, I would like to say it is because I had met my final goal and... Read more

  • Miracles happen!

    6/21/2017 3:26:25 PM, by TES813

    Disclaimer--this has nothing to do with health or exercise, and is actually just something silly. I just have to tell someone what happened ... Read more

  • I Can Do Hard Things!

    6/20/2017 10:39:18 AM, by TES813

    I can do hard things! I love this quote--they are words that I live by every day. Take for example last week. I had my 9-month-old grandbaby f... Read more

  • Going for the last twenty

    6/9/2017 12:12:02 AM, by RUTHAHONA

    I'm hoping to lose the last twenty pounds to get to go... Read more

  • Getting old Stinks

    5/31/2017 11:34:50 AM, by TES813

    Getting old is for the birds. But what is even worse than me getting old is watching my parents get old. Up until two years ago my entire ... Read more

  • Tension Dreams (Anxiety Dreams)

    5/24/2017 2:34:41 PM, by MIKERU

    Since about the middle of April 2017 I have been having what I like to call Tension Dreams but is often referred to as Anxiety Dreams in the medi... Read more

  • Fruit Flush Day 1

    5/23/2017 7:03:29 AM, by LEESHA17

    Jay Robb's fruit flush is one of the ways that's been useful for me to cleanse my body easily and in only 3 days. Today is the pre-flush, so prot... Read more

  • Blame game

    5/18/2017 11:53:51 AM, by KAYMARIE44

    I can blame the bad weather, special occasions, being sick, hurt, sore and stuck in bed ...but I know it's down to my allowing myself unhealthy e... Read more

  • That thyroid!!! (and other health issues)

    5/6/2017 12:28:05 AM, by TES813

    I didn't track anything for several years, because it seemed like my fitness levels kept getting worse-- I blamed it on getting old. I just have... Read more

  • Back on the Horse

    5/2/2017 12:41:24 PM, by EVERBERRYGAL

    I am back to spark people. I am really looking forward... Read more

  • Ultimate Reset Results and it's May!!

    4/30/2017 11:26:57 PM, by LUCKEE40

    I did it! I did one of the most challenging, rewarding experience! I made it through 21 days of eating the most clean I have ever eaten in my lif... Read more

  • Big change is coming.

    4/30/2017 11:10:56 PM, by PORTHOS75

    On Tuesday, 04/25, I was laid off from the job I've enjoyed (usually) for the last 10 years. Ordinarily, this would be cause to enter panic mode,... Read more

  • Never too old to learn

    4/22/2017 12:00:04 PM, by PRISM57

    Just finished my 3rd week here at the blind center and I've already learned so much. It's really hard to walk around all day wearing sleep shade... Read more

  • One Month In...

    4/18/2017 12:51:17 AM, by PORTHOS75

    Just gonna check in for a quick update.... I've been back at it for about a month. The first couple weeks I only made it to the gym twice pe... Read more

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