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  • One Day You'll Want a Hamburger . . .

    4/23/2015 9:41:15 AM, by WHITNEYGAMER

    On this healthy body journey you're taking, you will be going along eating well, drinking lots of water, getting exercise in when you can and BAM... Read more

  • What Makes You Really Happy?????

    4/23/2015 1:23:58 AM, by M-BRUNER

    I feel really happy when.............. (you fill in the blank!!!!!!!) ... Read more

  • Keep it Positive

    4/20/2015 8:59:31 AM, by NETTYBREAD

    I went back to work after a week long spring break and lost my great routines that I had developed that week. There are 7 weeks of school l... Read more

  • The Don'ts

    4/18/2015 11:14:17 PM, by WHITNEYGAMER

    I don't believe in having a huge don't list. In fact, I think most people fail changing their eating habits simply because they have a huge list... Read more

  • To run a half marathon.....hmmm....

    4/17/2015 12:57:07 PM, by HEIDIS2NDCHANCE

    As I have continued on this journey to a healthier version of me, I've started to contemplate possibly training to run a half marathon, again. I ... Read more

  • Electronic tool overload

    4/14/2015 12:43:02 PM, by ANDIG8

    I now am a FitBit user. So now there's one more electronic tool for my fitness routine. I LOVE and keep returning to SparkPeople. I've ... Read more

  • My Month of NO Numbers

    4/13/2015 2:29:40 AM, by HAPPYMTNGOAT

    Current progress! Photo from my instagram account: instagram.com/hap... Read more

  • Green Rings!!!

    4/13/2015 1:10:00 AM, by M-BRUNER

    I have always thought that the green ring that forms around the yolks of hard-boiled Easter eggs is the result of overcooking the eggs. So over t... Read more

  • A New Level of Fitness - Making Great STrides

    4/11/2015 12:02:47 AM, by M-BRUNER

    I got an email from Fitbit indicating that they are changing how they count fitness minutes. Using the Heart Associations recommendations for at ... Read more

  • How do you celebrate Easter?

    4/5/2015 1:09:30 PM, by NETTYBREAD

    I asked this question on the general message board. I LOVE THIS response: Playful 1S said: Pray and always be grateful for the littl... Read more

  • Happy Easter

    4/5/2015 11:10:07 AM, by NETTYBREAD

    It's Easter Sunday. I was trying to post my favorite song about Jesus. www.youtube.com/watch?t=
    67&v=ea-TRh5RYCY I ... Read more

  • You are... BEAUTIFUL

    4/3/2015 9:43:46 AM, by NETTYBREAD

    Please watch this... it is great! www.youtube.com/watch?v=
    S4s4xpTw3UQ Each and every-one of us is *Uniquely* Beau... Read more

  • Support Team #2

    4/3/2015 9:18:36 AM, by NETTYBREAD

    Posted this as a comment to a friend's blog / it goes along with support team thoughts... Hi, It's me... Ironman-Netty and... I am somewhat ... Read more

  • Support Team

    4/2/2015 9:48:50 AM, by NETTYBREAD

    Spark Coach Thought: Don't let emotions like fear, anxiety or embarrassment stop you from asking for help and support. No one can reach their goa... Read more

  • More Wedding Bells!!!!!!!!

    4/2/2015 1:32:36 AM, by M-BRUNER

    My youngest daughter came home today and told me that she's getting married on Friday, THIS FRIDAY!!!!! WOWZIE WOOZIE!!!!! Her sister got... Read more

  • Day 3 - Back

    4/1/2015 2:42:48 PM, by NETTYBREAD

    Positives - Exercised all 3 days / slowly / Surely Aware of my eating Hopeful ----------------------------
    --------------... Read more

  • Day 172- Overcoming Temptations

    4/1/2015 2:16:47 PM, by BILLBILLBILL

    I am 12 days away from my 6 month anniversary of getting my butt in gear this time. I am so glad that I have stuck it out and logged in every day... Read more

  • Biggest Loser! WooHoo!!!

    4/1/2015 1:17:29 PM, by HEIDIS2NDCHANCE

    The Biggest Loser challenge that my brother started ended this week and the last weigh-in was on Monday. After all the numbers were tallied.....I... Read more

  • Hope... A Brand New Day

    3/31/2015 3:05:48 PM, by NETTYBREAD

    Blog... Positive Energy - But not completely fake / wishful thinking Energy. I have always been one to "keep it real" and won't stop th... Read more

  • Getting back on track

    3/31/2015 9:12:32 AM, by TIMEFORCINDY

    It's time to get back on track I haven't blogged for a long time nor have I recorded my calorie journal but I know this is a key component to kee... Read more

  • Who's Still Around?

    3/30/2015 11:51:50 AM, by NETTYBREAD

    Hi Spark People! Who is still using this program? I am really reflecting on what has worked in the past. I would love to reconnect with some... Read more

  • Another year over

    3/28/2015 1:15:12 PM, by DAN1964

    . . . . Another just begun. While I am glad the birthdays are still happening . . do they really need fuss about them? OK . . yes. . . LOL... Read more

  • Day 13

    3/28/2015 11:04:31 AM, by SECRETNINJA

    Day 13 of my personal 28 day challenge. In the short time in the challenge I have run into may obstical. Work pot luck, church activities, getti... Read more

  • 3/25-26

    3/27/2015 8:20:22 AM, by BLUEBIRD_74

    Wow, I love my new job!! It's exhausting, but my body will adjust ;) 3/25 I had my first tour today! I had only two couples so I wasn't n... Read more

  • That bug!

    3/26/2015 4:54:20 PM, by DAN1964

    Knocked me for a bit . . but I of course was far superior to it! It was no match for me and my excellent health! (aside from the weight issue). ... Read more

  • Day 166- Back on Track

    3/26/2015 12:33:16 PM, by BILLBILLBILL

    I saw this and thought it was pretty accurate. I wish I could be perfectly ... Read more

  • Stuck in a Medifast rut!

    3/26/2015 1:26:13 AM, by KAYEGURL08

    I don't know if it's menopause or depression but I'm really tired of myself feeling so anti social and worn out. I just can't be counted on anym... Read more

  • Staying focused in the midst of temptations...

    3/25/2015 1:04:39 PM, by HEIDIS2NDCHANCE

    This last weekend was my brother's wedding and I used part of my "free" day to enjoy some of the delicious food. It was pasta and I LOVED it! One... Read more

  • 3/24

    3/24/2015 9:20:48 AM, by BLUEBIRD_74

    My weight hasn't changed in a few days. I think I'm eating too many Quest bars. I don't think I'll order them again. They're putting me back into... Read more

  • 3/23

    3/23/2015 9:53:59 PM, by BLUEBIRD_74

    So, the new boss called today and I'm taking my first tour out on Wednesday, then another on Thursday!! Already!!! No training, just trial by fir... Read more

  • 3/22

    3/23/2015 9:48:09 PM, by BLUEBIRD_74

    Today was nuts! Well, okay, not really, but it felt nuts... I felt like I was constantly either on FB Messenger or texting on my phone. I love my... Read more

  • Bit of a bug

    3/23/2015 7:05:31 PM, by DAN1964

    Tummy aching but only when I get up and move around . . so a day in bed. . UGH!... Read more

  • 3/21

    3/21/2015 11:21:37 PM, by BLUEBIRD_74

    I was offered a job last night! Well, I should say I really hope I was bec... Read more

  • 3/20

    3/20/2015 6:27:48 PM, by BLUEBIRD_74

    Happy 1st Day of Spring! My productive ode to welcoming Spring involved cleaning my front porch windows and vacuuming out my car. ... Read more

  • 3/19

    3/19/2015 8:46:05 PM, by BLUEBIRD_74

    My day summed up in ten lines: -Eggs with sausage and 1/2 an avocado for breakfast. -Started on my other flower arrangement project. -... Read more

  • Joining Another Biggest Loser Challenge?

    3/19/2015 4:02:09 PM, by HEIDIS2NDCHANCE

    There are only 2 weeks left in the Biggest Loser Challenge that my brother started. I'm really proud of what I've done in 6 weeks! Twenty pounds ... Read more

  • Day 158: Refocusing

    3/18/2015 5:54:14 PM, by BILLBILLBILL

    I had a realization this morning that I have slipped the past week and have forgotten the primary purpose of Sparkpeople. My realization came as ... Read more

  • 3/18

    3/18/2015 3:43:31 PM, by BLUEBIRD_74

    Today's project was to make a hanging basket and an arrangement for in a big planter I have on the porch, with fake flowers. I'm going to be away... Read more

  • 3/17

    3/18/2015 12:05:59 AM, by BLUEBIRD_74

    Today was one busy day! I'm exhausted for some reason, but maybe it's the keto flu setting in. I hope so!! I just hope my body is on its A-game f... Read more

  • So . .

    3/17/2015 5:31:23 PM, by DAN1964

    Things seem to be going well again. I don't know if I should just relax with it . . or be worried another boot is about to drop. I think for no... Read more

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