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  • NSV and a SV!

    10/21/2014 9:50:51 PM, by IC0ME1ST

    Tuesdays are my weigh in day because, well I joined Sparkpeople on a Tuesday- duh! So today was my weigh in day. I spent the entire day thinkin... Read more

  • Before and After

    10/20/2014 4:44:19 PM, by LALLYBROCK

    This chapter consisted of several peoples experiences with how they felt before and then after starting the program described in Diabetes Solutio... Read more

  • Scale Err2

    10/20/2014 4:12:50 PM, by BILLBILLBILL

    A week ago, my wife and I decided to measure each other and weigh ourselves so we could track our progress on our fitness journeys we were embark... Read more

  • Day 5

    10/20/2014 4:06:26 PM, by FAV4EVER

    As I have focused more on being honest with myself and eating under what i am burning I have found renewed success. I have 5 core goals that I wo... Read more

  • Hay in a Handbasket

    10/20/2014 3:14:46 PM, by SPATTEN2001

    That's where this month has gone .... not despairing but ... definitely starting over today!!! In 31 days we will be boarding a plane headed for... Read more

  • Major Fitness Goal

    10/20/2014 9:59:14 AM, by VINKITTY

    I truly have one goal and that is to be healthier. I have alway eaten healthy but since having my thyroid remove I feel tired all the time and I ... Read more

  • I did it!!!!!

    10/18/2014 2:49:55 PM, by TIMEFORCINDY

    I did it today I ran in my first 5K, I have worked very hard to be able to do this, I am dealing with some fibromyalgia health issues so I haven'... Read more

  • "Free Time" - What's That?

    10/17/2014 5:55:10 PM, by MUSIKAT62

    Lately Ive been trying to find a new therapist. I have been diagnosed with clinical depression and seasonal affective disorder, which usually s... Read more

  • Past Successes

    10/17/2014 4:27:08 PM, by BILLBILLBILL

    I am a week into this iteration of my lifestyle change. I joined sparkpeople in January of 2009. I had a 6 month stretch during 2009/2010 where I... Read more

  • TRICK OR TREAT!!!!!!

    10/17/2014 12:37:52 AM, by M-BRUNER

    Post your favorite "Stay Healthy Trick" and I will send you a Halloween treat!!!!! ... Read more

  • Day 1

    10/17/2014 12:14:17 AM, by FAV4EVER

    Well here we are. Again. I am all for new beginings so don't get me wrong, however I am tired of giving up. I am tired of not seeing the scale mo... Read more

  • What is it with shoes this week?

    10/16/2014 11:55:45 PM, by IC0ME1ST

    If you read my last post you will see that I walked so much in Vegas I broke through my shoe. That said, I brought another pair of shoes with me... Read more

  • I've been struggling

    10/16/2014 11:31:59 AM, by TIMEFORCINDY

    I've been stuck at this weight for a while now and it's because if can't get control of my food intake anymore, I am more hungry than I use to be... Read more

  • Walking Down The Highway

    10/16/2014 1:53:02 AM, by M-BRUNER

    Here's a pic of the highway that I'm walking down, on my way to Raina's house. It's a long lonely stretch of road from Price to Green River, Ut. ... Read more

  • Dr Bernstein

    10/15/2014 10:28:55 PM, by LALLYBROCK

    Someone recommended that I read Dr Bernsteins Diabetic Solution so I got it from the library today and read the first little bit. I'm already ve... Read more

  • Day 6 of my Reboot - One day can be a bust but let the rest be wins!!!

    10/15/2014 9:38:02 AM, by HEALTHY_42

    Monday was a tough day because of my sore muscles but I still did a quick 40 minute workout. It helped a lot because I was able to sit down with ... Read more

  • What makes a 'good' vacation

    10/14/2014 11:29:23 AM, by IC0ME1ST

    I was in Vegas over the weekend. Vegas is the land of lots of alcoholic drinks (empty calories), lots of buffets and lots of fun. I was a bit a... Read more

  • Day 4 of my Reboot

    10/13/2014 12:26:20 PM, by HEALTHY_42

    I am now on day 4 of my reboot and things are going smoothly. I did not go on a bike ride yesterday due to the mix of snow and rain all day. In f... Read more

  • Extended first week

    10/13/2014 2:23:56 AM, by LALLYBROCK

    Ok, I feel like I need to extend the first week of this challenge before I move on. I only watched one of the 3 videos I was supposed to watch. ... Read more

  • The Perils and Tribulations of Maintaining a 70 lbs Weight Loss Over Time

    10/12/2014 9:58:16 AM, by ISHIIGIRL

    Good Morning Spark Friends, It is good to be back at blogging after a long hiatus. I need to say that due to extreme stress at work and being ... Read more

  • Disappointed in Myself

    10/12/2014 9:10:12 AM, by SPATTEN2001

    Going to be painfully blunt right here 'cause have to get some things off my chest so I can move on! I am disappointed in my financial hab... Read more

  • Food vs. Exercise

    10/11/2014 9:27:37 PM, by WHITNEYGAMER

    I'm back on the wagon again. I admit that I had a really hard time getting back on. I've been concerned about my weight for a while and I talke... Read more

  • Day 2 of my Reboot

    10/11/2014 11:58:10 AM, by HEALTHY_42

    Yesterday I ended up only going over my 1200 calorie goal by 132 calories. I did burn 255 calories during my one hour workout where I completed 4... Read more

  • REBOOT - Time to become accountable again

    10/10/2014 1:30:30 PM, by HEALTHY_42

    I have been away for a few months. I have only gained back a few pounds, but that just makes it longer for me to achieve my goals. I had knee sur... Read more

  • No veggies? No problem

    10/9/2014 10:22:46 AM, by IC0ME1ST

    Got to work today and I forgot the fruits and veggies that I packed for snacks. I was pretty bummed till I remembered the cafeteria sells these ... Read more

  • 8 wk Diabetic Challenge

    10/8/2014 1:50:50 AM, by LALLYBROCK

    I started this 8 wk Diabetic Challenge awhile ago but I tanked miserably but I'm going for it again. 1st week Set your goals. Tell us w... Read more

  • New Pics of The Journey - I've Made It To Price!!!

    10/7/2014 11:40:30 PM, by M-BRUNER

    I made it to Price, Ut on my virtual walk to Raina's house in TN. I am posting a link to photos of Price (and Pleasant View - where I started my ... Read more

  • My hardest obstical right now

    10/7/2014 8:07:09 PM, by TIMEFORCINDY

    Food I'm having a difficult time always choosing healthy food!... Read more

  • Winning!

    10/7/2014 7:12:44 PM, by IC0ME1ST

    I weighed in after my first Spark week- I lost 5 count em 5 lbs! I was so shocked. Here's my face Read more

  • Keeping it simple

    10/7/2014 12:39:34 PM, by MELAINAMM

    My new goal is to just walk 10,000 steps a day. I have this fun little hot pink fitbit attached to my bra, and by golly I am just going to walk.... Read more

  • Lessons Learned

    10/6/2014 1:44:11 PM, by MARLY53

    I am coming up on my 6 year anniversary of joining Spark People and I am sad to say that during those 6 years I gained 10 pounds eve... Read more

  • G R O A N ...

    10/4/2014 1:11:29 PM, by RENIESSPARKIN

    Dear SparkPeople Friends: Sorry I haven't been in contact. Charlie, our community dog, decided to make a swift change of d... Read more

  • Reframing

    10/3/2014 2:42:53 PM, by IC0ME1ST

    As a woman in America I have been dieting most of my life. Isnt that what most women in America do? Okay I cant speak for all of us. But if ... Read more

  • October 1st - New Month/New Goals

    10/1/2014 8:51:00 PM, by SPATTEN2001

    September Goals: Celebrate my 66th birthday on the 4th!!!! CHECK Walk at least 100 miles for the month Lose at least 10 pounds this mo... Read more

  • How can my healthy changes help my family

    9/29/2014 12:07:30 PM, by TIMEFORCINDY

    I am noticing others in my family being more interested in making healthy choices because I am and it's a good thing. My middle son started exerc... Read more

  • Dear self

    9/28/2014 10:42:24 PM, by HALFWRITTEN

    Dear self, You have so much potential. Don't worry about trying to compare yourself with others. Life isn't a race with those around you. Yo... Read more

  • Cookies

    9/28/2014 9:42:53 PM, by TALAMAR

    I bought a package of gluten free cookies. I ate them all in two days. They were there. They were easy and quick. I will not by junk foo... Read more

  • End scene.

    9/28/2014 1:56:17 PM, by BLUEBIRD_74

    I turned the page on my calendar to October, wrote in the last few days for Septmber in the empty spaces and vowed to start fresh......today. I h... Read more

  • Brick Wall Ahead

    9/28/2014 10:50:26 AM, by SPATTEN2001

    Sunday, September 28, 2014 September Goals: Celebrate my 66th birthday on the 4th!!!! CHECK Walk at least 100 miles for the month L... Read more

  • No fail meal before an work out

    9/26/2014 11:19:11 AM, by TIMEFORCINDY

    I've been trying the shakeology before my workouts and I like it! It gives me good energy and something in my tummy before I start but not enough... Read more

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