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Continued progress with FIL
7/17/2014 9:32:17 AM,  24 COMMENTS

So when I got there to visit the nurses were getting him into a sitting position. they were told by the doctor that he is supposed to sit up 3 times...  Read more


Back and triceps day
7/17/2014 8:39:00 AM,  4 COMMENTS

I woke up at 4:55 a.m. without my alarm, and got to the gym around 5:30. My back was a little tight today, so I took a while to warm up and stre...  Read more


Vince McConnell quote
7/17/2014 8:37:44 AM,  2 COMMENTS

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but ab...  Read more


Happy Thursday
7/17/2014 7:59:47 AM,  1 COMMENTS

I'm on a new medication for the Pre-Diabetes. Not sure of the name (I know, silly me). The Endocrinologist said that it would take care of my consti...  Read more


My Walking Affirmation to Myself and a Special Gift
7/16/2014 10:51:00 PM,  5 COMMENTS

Each evening, I go on at least a mile and a half walk, walking about a pace of a 16 minute mile. The pace is fun because it fits with beats to some pr...  Read more


Much better day
7/16/2014 9:17:17 PM,  11 COMMENTS

Feelin' groovy. Ran errands this morning and had a fun rest of the day. Am on the fat flush for the next 3 days. It is challenging but I am dete...  Read more


My Depression --- Surprisingly Chuck's Mother Aged VERY Rapidly After Her Mean Husband Died... Why?
7/16/2014 9:09:52 PM,  0 COMMENTS

QUOTE: Change The Way You Look At Things And The Things You Look At Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~...  Read more


After the Move
7/16/2014 5:13:17 PM,  2 COMMENTS

I moved recently to a place that is not generally where one would find an overeducated, liberal, freethinking princess like myself. Leaving civilizati...  Read more


Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more


Day Three 17 DD
7/16/2014 1:34:36 PM,  0 COMMENTS

On day two I lost 2lbs. I know it was water weigh due to the fact I was up all night using the bathroom. 334 I didn’t weigh today though I was i...  Read more


Rearranging My Thinking About Food
7/16/2014 1:09:52 PM,  11 COMMENTS

One element that is essential to successful weight loss is changing the way you think about food and rewards. One of my Sparkfriends left a comment o...  Read more


Inspirational Quote for Today
7/16/2014 11:50:30 AM,  6 COMMENTS

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motiv...  Read more


Reporting a better day yesterday for FIL
7/16/2014 9:29:13 AM,  17 COMMENTS

Thank God yesterday when we went to visit FIl he was sitting up and doing better. His stomach had calmed down and he had just ate a decent breakfast....  Read more


Anthony Douglas Williams quote
7/16/2014 9:01:53 AM,  0 COMMENTS

We live a spiritual lifestyle when we treat all life with care, kindness, and love. -Anthony Douglas Williams...  Read more


Finally, a Doctor that listens!!!
7/16/2014 8:22:40 AM,  1 COMMENTS

244 9 I met with my Endocrinologist on Monday. She asked me about my symptoms and how I felt. (I was in complete shock) She is concerned that...  Read more


New record lifts/leg workout
7/16/2014 8:21:35 AM,  6 COMMENTS

Today was leg day. For most people it sucks, and they get through it, but I have 26" legs, and love training them because they are strong. probably fr...  Read more


7/16/2014 7:18:32 AM,  8 COMMENTS

I need to reach out and ask my Sparkfriends to keep me in your thoughts and prayers as things are not going well today! I have some problems I am not...  Read more


Be Still...
7/16/2014 12:55:04 AM,  5 COMMENTS

For some reason tonight I am in a raging angry mood. I can't pinpoint why, it's not the time of month for PMS, it's just here. I don't want to r...  Read more


Arthur Golden quote
7/15/2014 11:02:32 PM,  2 COMMENTS

"Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are." -...  Read more


Had a tired day today
7/15/2014 10:35:13 PM,  10 COMMENTS

I have had to drag my body thru the day. I did one massage which was a tough one. Napped and did some walking (limping is more like it). Went to...  Read more


Now that's better!
7/15/2014 9:23:57 PM,  1 COMMENTS

Down about 4 lbs since Saturday, by not eating mindlessly the way I have been for too long. Listened to my body today, decided to stay in bed lon...  Read more


5-HTP --- Nightmare From H#LL!!! --- Dog P** Everywhere --- Chuck on Vacation : - (
7/15/2014 8:03:45 PM,  0 COMMENTS

To start knocking the sugar cravings, and to lessen my depression, Sunday evening I took my first dose of 5-HTP. Well, I know that 5-HTP acts like a m...  Read more


Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more


Mickey Mouse here I come!
7/15/2014 12:02:49 PM,  0 COMMENTS

18 weeks till Florida! Me time. Watch calorie intake and move! Another new start. The journey to a healthy me! I know the fat me, I knew the...  Read more


On my mind lately
7/15/2014 11:12:01 AM,  6 COMMENTS

First of all, I just want to say a big thank you to all of you especially on my last blog for all your support and encouragement! And for helping me f...  Read more


Inspirational Quote for Today
7/15/2014 9:54:02 AM,  6 COMMENTS

Keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about. ~ Ma...  Read more


I think FIL is giving up
7/15/2014 9:48:33 AM,  23 COMMENTS

We met with the surgeon yesterday and he brought the brace. It is made out of a hard material and pushes on his chest to keep him upright. His postu...  Read more


Day 41: Justificiation
7/15/2014 8:32:24 AM,  3 COMMENTS

I would have to say that one of the most important lessons that I have learned since starting on SP is listening to myself. I do need to go into work...  Read more


July 15th weigh in: Week Two of July Challenge
7/15/2014 7:59:45 AM,  0 COMMENTS

July 1st: 256.6 July 8th: 252.4 July 15th 247 Total Lost: 9.6 lbs WOO HOO!!!!!!!...  Read more


Quote from an unknown source
7/14/2014 11:20:49 PM,  1 COMMENTS

"Life is a gift. We just have to remember to untie the ribbons." - Unknown...  Read more


CT scan today
7/14/2014 11:06:14 PM,  9 COMMENTS

I had a high protein breakfast and 3 cups of water. Couldn't eat after 9:30 am because of having a CT scan later. Arrived for the scan and was giv...  Read more


A new (and a little intimidating) goal
7/14/2014 9:32:02 PM,  6 COMMENTS

So I was talking with my husband a week or so ago and told him that I'd be willing to consider walking a 5k at some point. Little did I know that he...  Read more


7/14/2014 8:49:55 PM,  4 COMMENTS

I think that having land and not ruining it is the most beautiful art that anybody could ever want. ~Andy Warhol...  Read more


Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more


The First Day
7/14/2014 10:26:39 AM,  4 COMMENTS

I started the "17 day Diet" plan today. So far so good but still its only 9am 20 . I hope this works. My new thyroid results came back a few weeks ago...  Read more


Inspirational Quote for Today
7/14/2014 9:59:07 AM,  6 COMMENTS

“Use your imagination not to scare yourself to death, but to inspire yourself to life.” ~Adele Brookman ...  Read more


Have a great week!
7/14/2014 9:44:30 AM,  19 COMMENTS

Thank you all again for your wishes and kind words regarding my FIL. When we visited yesterday he still was not doing well and the nurse was again co...  Read more


Low carb exercise
7/14/2014 8:37:57 AM,  6 COMMENTS

I eat low carb. Right now at 56 grams a day, with 13 grams being from fiber. At the same time, I am attempting to work out 5 days a week, with 2...  Read more


Day 40
7/14/2014 8:23:02 AM,  3 COMMENTS

The water weight is coming off in earnest now and I'm much less bloated. Last week was a bit of a one-two punch, but I managed to weather it just fine...  Read more


Jim Rohn quote
7/13/2014 11:22:36 PM,  1 COMMENTS

"Discipline is the bridge between goals and accomplishment." - Jim Rohn...  Read more


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