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Wrong Hair Color AGAIN!
8/17/2014 3:04:19 PM,
I got my hair done on May 27. I wanted this color.
I got this color (the color at the bottom of the hair, not the top).
Not a bad colo...
begining of the week, and I am still tired from the last one...sigh
8/17/2014 2:50:50 PM,
I am still very tired, and in slight fibro pain. It's from inactivity. While my soul needs me to sit in the chair with the cat and the dog, the body...
Day 7.. one week, 4.6 lbs down!
8/17/2014 2:25:52 PM,
Can't believe I undid all that bloat so fast! Loved combat class this morning because I felt super light and energized from the drop. I always feel so...
Here I go again - this time it's Paleo
8/17/2014 11:10:56 AM,
I am such a YOYO dieter statistic. I have tried EVERYTHING under the sun! Nutrisystem, Beachbody, Weight Watchers, Jenny Craig, even HCG injections....
Faith vs knowledge, and the difficulty of early workouts
8/17/2014 8:16:30 AM,
I decided once again to ride the bike today after a disastrous start Wednesday. I took it much easier and was able to walk up the monster hill and ri...
Day 6 Atkins Induction Phase
8/17/2014 7:49:35 AM,
FINALLY! A small amount of ketones! Still no weight loss...
224 521 386...
Sugar Free Day 7
8/16/2014 10:31:54 PM,
Woo Hoo I have made it one week sugar free.
The longest I have gone sugar free in the past is 30 days while doing the whole 30. I'm not follow...
78 - Saturday off
8/16/2014 10:29:09 PM,
Today I was up at around 7 am, had my tea, showered and then cleaned until about 8:30 (dusting, sweeping, laundry). Had a nice rest of the morning wi...
8/16/2014 10:06:42 PM,
Still staying within calorie count but I sure get hungry sometimes!...
PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women
8/16/2014 9:52:51 PM,
Who knew all the problems that insulin resistance could cause?
When I was in my twenties, I didn’t even know I had insulin resistance. I knew I k...
8/16/2014 8:54:03 PM,
I honestly do know that my body will not change until I learn to eat better. I really do workout and get lots of exercise. I need to stop eating cr...
Dangers of dogmatic regarding paleo, et al
8/16/2014 7:39:08 PM,
I had a couple of thoughts this morning while in the shower.
There is a tendency for people to latch onto thinking that only supports their belie...
Just a short blog
8/16/2014 5:17:27 PM,
just got back from visiting FIl. He was sitting up in a chair but when he saw me asked me to get them to get him back into his bed. He had only bee...
8/16/2014 3:03:08 PM,
My kitty has been sick all week. Eating less and less, not doing much, and then throwing up twice Thursday. I took her to the vet that evening and the...
8/16/2014 10:38:37 AM,
My husband is experiencing a bad flare up of his autoimmune disease and it has been a real wake up call. It makes me wish I had been taking better car...
A few stumbles, but still alright
8/16/2014 7:18:40 AM,
It was a pretty good day overall. But yet another blood sugar stumble. My fault again.
I was up late last night agonizing over selling our rent...
Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,
Before I begin today's accounting, a public service announcement:
(it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...
77 - making progress
8/16/2014 12:39:36 AM,
Yikes, life has been a bit nuts. Work has been insanely busy and I get home every night and CRASH...and ever since I gave up my morning coffee, I'm s...
8/16/2014 12:18:47 AM,
Eat safe for my crohns...
Artificial Sweetener Disease
8/15/2014 11:03:06 PM,
I read an interesting post about artificial sweeteners: worldtruth.tv/artificial-sweetener-disease
/ . Artificial Sweetener Disease (ASD) is sweep... Read more
8/15/2014 10:16:55 PM,
Wowzas I exercised a lot today.. and now I am extremely hungry. But I'm not sorry I exercised so much. I haven't done the 90 minutes class I did today...
Day 6 sugar free
8/15/2014 9:01:32 PM,
Weigh in day today. I'm down 2 pounds this week.
I haven't been tracking or counting calories or over exercising. I have been eating humanely...
Blew the good eating yesterday..back on track today.
8/15/2014 8:28:24 PM,
We had company who took us out to eat..I didn't eat that awful..but didn't eat that great either..Although we did have a great time spent with good f...
Crazy weekend ahead!
8/15/2014 2:08:30 PM,
My vacation starts next week. Originally we were planning to leave around 3:30 in the morning on Wednesday and drive up to Portland, a straight shot...
Somedays it's just hard to get going!
8/15/2014 1:09:35 PM,
I was looking for every excuse not to walk the doggies today. I wanted to get to the Puritan Poultry place before they ran out of organic free-range...
Inspirational Quote for Today, 8/15/14 - Thankfulness
8/15/2014 10:30:27 AM,
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to cla...
Just a quick update
8/15/2014 9:56:56 AM,
Well, we are a week into school. 3 student days. So far it's going well.
I'm liking being back to a routine. It's helping a lot. The past two day...
Whole30ing – Day 11 (Thursday)
8/15/2014 9:50:38 AM,
In preparation for going away this weekend (leaving Friday), I cleaned out the refrigerator and my meals were based around what I found. That probabl...
Best day so far
8/15/2014 3:59:39 AM,
Finally a watermelon snack before bed helped me wake up feeling better.
Today's menu was 2 eggs in avocado oil, 2 bacon slices for breakfast. L...
Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,
First, business as usual:
Today was good day.
I feel a sense of accomplishment.
I was up at 6:00 AM.
Day 5 Sugar Free
8/14/2014 9:07:54 PM,
Day 5 and feeling pretty good.
I put in 4 hours of gardening and felt more energetic than I have for a while. Normally I put in...
26 lbs Down!
8/14/2014 4:09:42 PM,
244 224 So happy to have the weight coming off. It's coming off slowly, but at least the scale is moving in the right direction.
Tomorrow I st...
Staying Connected through Tough Times
8/14/2014 3:07:03 PM,
Staying Connected through Tough Times
Re... Read more
8/14/2014 11:36:13 AM,
Yesterday was the big trifecta, all specialist in one day. A very long day. It started at 5am, to get ready to drive for two hours, checking in to t...
8/14/2014 11:19:39 AM,
The human race has only one really effective weapon and that is laughter.
~ Mark Twain...
Whole30ing – Day 10 (Wednesday)
8/14/2014 10:29:51 AM,
I had one of those mornings where nothing sounded good to eat for breakfast. All I wanted was some kind of bread or carb-y thing. I saw the leftover...
DH made it to Philly just fine
8/14/2014 10:20:27 AM,
He called and emailed me to let me know he arrived and just how excited the grandkids were to have him there even though it's only been like 3 days si...
8/14/2014 10:12:25 AM,
Oops! I meant to blug yesterday but didn't get a chance. Totally rolling along here, staying in calorie range, no chocolate and doing just fine withou...
Inspirational Quote for Today, 8/14/14 - Discouragement
8/14/2014 9:56:00 AM,
Put discouragement behind you
Just as quickly and easily as you can become discouraged, you can let go of that discouragement. The only power tha...
Yeah Me!!! - In the 0.3% of my region!
8/14/2014 9:24:40 AM,
Okay, this morning the Kitchener-Waterloo Record had a story with the following:
This region is mired in a "food swamp" where unhealthy options f...
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