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Blogs by Members of Paleo Diet

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Wrong Hair Color AGAIN!
8/17/2014 3:04:19 PM,  0 COMMENTS

I got my hair done on May 27. I wanted this color. I got this color (the color at the bottom of the hair, not the top). Not a bad colo...  Read more


begining of the week, and I am still tired from the last one...sigh
8/17/2014 2:50:50 PM,  4 COMMENTS

I am still very tired, and in slight fibro pain. It's from inactivity. While my soul needs me to sit in the chair with the cat and the dog, the body...  Read more


Day 7.. one week, 4.6 lbs down!
8/17/2014 2:25:52 PM,  4 COMMENTS

Can't believe I undid all that bloat so fast! Loved combat class this morning because I felt super light and energized from the drop. I always feel so...  Read more


Here I go again - this time it's Paleo
8/17/2014 11:10:56 AM,  6 COMMENTS

I am such a YOYO dieter statistic. I have tried EVERYTHING under the sun! Nutrisystem, Beachbody, Weight Watchers, Jenny Craig, even HCG injections....  Read more


Faith vs knowledge, and the difficulty of early workouts
8/17/2014 8:16:30 AM,  4 COMMENTS

I decided once again to ride the bike today after a disastrous start Wednesday. I took it much easier and was able to walk up the monster hill and ri...  Read more


Day 6 Atkins Induction Phase
8/17/2014 7:49:35 AM,  9 COMMENTS

FINALLY! A small amount of ketones! Still no weight loss... 224 521 386...  Read more


Sugar Free Day 7
8/16/2014 10:31:54 PM,  1 COMMENTS

Woo Hoo I have made it one week sugar free. The longest I have gone sugar free in the past is 30 days while doing the whole 30. I'm not follow...  Read more


78 - Saturday off
8/16/2014 10:29:09 PM,  8 COMMENTS

Today I was up at around 7 am, had my tea, showered and then cleaned until about 8:30 (dusting, sweeping, laundry). Had a nice rest of the morning wi...  Read more


Keepin on
8/16/2014 10:06:42 PM,  3 COMMENTS

Still staying within calorie count but I sure get hungry sometimes!...  Read more


PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women
8/16/2014 9:52:51 PM,  1 COMMENTS

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didn’t even know I had insulin resistance. I knew I k...  Read more


body changes
8/16/2014 8:54:03 PM,  3 COMMENTS

I honestly do know that my body will not change until I learn to eat better. I really do workout and get lots of exercise. I need to stop eating cr...  Read more


Dangers of dogmatic regarding paleo, et al
8/16/2014 7:39:08 PM,  3 COMMENTS

I had a couple of thoughts this morning while in the shower. There is a tendency for people to latch onto thinking that only supports their belie...  Read more


Just a short blog
8/16/2014 5:17:27 PM,  21 COMMENTS

just got back from visiting FIl. He was sitting up in a chair but when he saw me asked me to get them to get him back into his bed. He had only bee...  Read more


Sick kitty
8/16/2014 3:03:08 PM,  5 COMMENTS

My kitty has been sick all week. Eating less and less, not doing much, and then throwing up twice Thursday. I took her to the vet that evening and the...  Read more


8/16/2014 10:38:37 AM,  2 COMMENTS

My husband is experiencing a bad flare up of his autoimmune disease and it has been a real wake up call. It makes me wish I had been taking better car...  Read more


A few stumbles, but still alright
8/16/2014 7:18:40 AM,  2 COMMENTS

It was a pretty good day overall. But yet another blood sugar stumble. My fault again. I was up late last night agonizing over selling our rent...  Read more


Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,  17 COMMENTS

Before I begin today's accounting, a public service announcement: (it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...  Read more


77 - making progress
8/16/2014 12:39:36 AM,  8 COMMENTS

Yikes, life has been a bit nuts. Work has been insanely busy and I get home every night and CRASH...and ever since I gave up my morning coffee, I'm s...  Read more


I will
8/16/2014 12:18:47 AM,  0 COMMENTS

Eat safe for my crohns...  Read more


Artificial Sweetener Disease
8/15/2014 11:03:06 PM,  0 COMMENTS

I read an interesting post about artificial sweeteners:
/ . Artificial Sweetener Disease (ASD) is sweep...  Read more


Day 5
8/15/2014 10:16:55 PM,  2 COMMENTS

Wowzas I exercised a lot today.. and now I am extremely hungry. But I'm not sorry I exercised so much. I haven't done the 90 minutes class I did today...  Read more


Day 6 sugar free
8/15/2014 9:01:32 PM,  2 COMMENTS

Weigh in day today. I'm down 2 pounds this week. I haven't been tracking or counting calories or over exercising. I have been eating humanely...  Read more


Blew the good eating yesterday..back on track today.
8/15/2014 8:28:24 PM,  0 COMMENTS

We had company who took us out to eat..I didn't eat that awful..but didn't eat that great either..Although we did have a great time spent with good f...  Read more


Crazy weekend ahead!
8/15/2014 2:08:30 PM,  8 COMMENTS

My vacation starts next week. Originally we were planning to leave around 3:30 in the morning on Wednesday and drive up to Portland, a straight shot...  Read more


Somedays it's just hard to get going!
8/15/2014 1:09:35 PM,  20 COMMENTS

I was looking for every excuse not to walk the doggies today. I wanted to get to the Puritan Poultry place before they ran out of organic free-range...  Read more


Inspirational Quote for Today, 8/15/14 - Thankfulness
8/15/2014 10:30:27 AM,  9 COMMENTS

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to cla...  Read more


Just a quick update
8/15/2014 9:56:56 AM,  3 COMMENTS

Well, we are a week into school. 3 student days. So far it's going well. I'm liking being back to a routine. It's helping a lot. The past two day...  Read more


Whole30ing – Day 11 (Thursday)
8/15/2014 9:50:38 AM,  5 COMMENTS

In preparation for going away this weekend (leaving Friday), I cleaned out the refrigerator and my meals were based around what I found. That probabl...  Read more


Best day so far
8/15/2014 3:59:39 AM,  5 COMMENTS

Finally a watermelon snack before bed helped me wake up feeling better. Today's menu was 2 eggs in avocado oil, 2 bacon slices for breakfast. L...  Read more


Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,  16 COMMENTS

First, business as usual: Today was good day. I feel a sense of accomplishment. 530 I was up at 6:00 AM. 530...  Read more


Day 5 Sugar Free
8/14/2014 9:07:54 PM,  0 COMMENTS

Did it! Day 5 and feeling pretty good. I put in 4 hours of gardening and felt more energetic than I have for a while. Normally I put in...  Read more


26 lbs Down!
8/14/2014 4:09:42 PM,  4 COMMENTS

244 224 So happy to have the weight coming off. It's coming off slowly, but at least the scale is moving in the right direction. Tomorrow I st...  Read more


Staying Connected through Tough Times
8/14/2014 3:07:03 PM,  10 COMMENTS

Staying Connected through Tough Times
l_individual.asp?blog_id=5759151 Re...  Read more


Docto's report
8/14/2014 11:36:13 AM,  4 COMMENTS

Yesterday was the big trifecta, all specialist in one day. A very long day. It started at 5am, to get ready to drive for two hours, checking in to t...  Read more


8/14/2014 11:19:39 AM,  3 COMMENTS

The human race has only one really effective weapon and that is laughter. ~ Mark Twain...  Read more


Whole30ing – Day 10 (Wednesday)
8/14/2014 10:29:51 AM,  2 COMMENTS

I had one of those mornings where nothing sounded good to eat for breakfast. All I wanted was some kind of bread or carb-y thing. I saw the leftover...  Read more


DH made it to Philly just fine
8/14/2014 10:20:27 AM,  19 COMMENTS

He called and emailed me to let me know he arrived and just how excited the grandkids were to have him there even though it's only been like 3 days si...  Read more


Day 4
8/14/2014 10:12:25 AM,  0 COMMENTS

Oops! I meant to blug yesterday but didn't get a chance. Totally rolling along here, staying in calorie range, no chocolate and doing just fine withou...  Read more


Inspirational Quote for Today, 8/14/14 - Discouragement
8/14/2014 9:56:00 AM,  7 COMMENTS

Put discouragement behind you Just as quickly and easily as you can become discouraged, you can let go of that discouragement. The only power tha...  Read more


Yeah Me!!! - In the 0.3% of my region!
8/14/2014 9:24:40 AM,  0 COMMENTS

Okay, this morning the Kitchener-Waterloo Record had a story with the following: This region is mired in a "food swamp" where unhealthy options f...  Read more


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