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  • Whole30 - Day 11

    9/17/2017 7:03:50 AM, by ISABELLE84

    AGRRRRRR Not a god day. At all. But - the good news is - I didn't have any food that's not Whole30 compliant. Not that I wasn't about to sto... Read more

  • Saturday

    9/17/2017 12:24:14 AM, by PIPPAMOUSE

    Today was a pretty productive day. I got several shelves/bags/bins/boxes cleaned up, posted for sale, bagged for donation or trash, and tidied up... Read more

  • slow Saturday

    9/16/2017 8:57:01 PM, by POCKETFULOFSUN

    Looked at grocery circular online. decided tomorrow has more deals walked in the woods looking for maple trees i don't think we have th... Read more

  • The Role Environment Plays

    9/16/2017 2:19:17 PM, by JEANKNEE

    One of the things that continues to come up in the health webinars and books read in recent years is the role environment plays when it comes to ... Read more

  • Whole30 - Day 10

    9/16/2017 8:02:19 AM, by ISABELLE84

    Once again, I was not busy at work but job positions are now starting to pop up - I really can't wait to know if I can get a permanent position t... Read more

  • Dinner with friends

    9/16/2017 12:01:28 AM, by PIPPAMOUSE

    It is always so fun to get together with these friends. We've been friends for years now, and each couple has two kids. The oldest turns 5 this w... Read more

  • Whole30 - Day 9

    9/15/2017 6:22:09 AM, by ISABELLE84

    Day 9 wasn't that good (read TMI below..!) but I went for my lunchbreak walk anyway and got to see the new trail the city has inaugurated 2 weeks... Read more

  • Thurs

    9/14/2017 10:58:53 PM, by PIPPAMOUSE

    90 degrees in Minnesota today....made me a bit grumpy. I still went out for my walk. I actually did a different route today. It was pretty nice t... Read more

  • Day 257

    9/14/2017 8:33:43 PM, by MERMAIDLIFE

    Mermaid stream of consciousness... Slowly feeling a little better this week. What's not helping is the weather! We had about ten days of g... Read more

  • SP Member Quotes with Power

    9/14/2017 1:45:50 PM, by MOMTOMONKEYS2

    I read GETTINGSERIOUS's blog about his weight loss and how he has had to deal with his food addictions. The quote below from his blog is one of ... Read more

  • Feel Fine ... Monitoring to Continue

    9/14/2017 1:13:54 PM, by JEANKNEE

    Well, test results are back and monitoring is to continue. I'm happy that a hematologist is involved. This brings me a degree of relief; althou... Read more

  • Whole30 - Day 7 & 8

    9/14/2017 8:55:45 AM, by ISABELLE84

    Oups! I forgot to journal! Day 7 & 8 were work days so not much to say about it except those were really not busy days.. getting bored again... Read more

  • NSVs

    9/13/2017 10:36:46 PM, by PIPPAMOUSE

    Since I was lamenting the scale yesterday I figured I should follow up with some NSVs today. I went for my outdoor walk today. I know, you ... Read more

  • Update Blog: Being Fluffy

    9/13/2017 9:41:55 PM, by FLGIRL1234

    Wow! So how crazy is this??? I start to write this update blog and and since its been awhile I wanted to go back and see exactly how long it ha... Read more

  • 3 months in...

    9/13/2017 6:41:43 PM, by TRACY6659

    So I have been doing Keto for 3 months now. Still figuring out all the nuances of it, but have a good grasp on it. One of the hardest thing... Read more

  • Loss of a loved one

    9/13/2017 1:04:21 PM, by NEED2MOVE2

    I think when my Dad passed he stole my smile. I hope it will return one day. Miss him! ... Read more

  • Loss of a loved one

    9/13/2017 1:04:21 PM, by NEED2MOVE2

    I think when my Dad passed he stole my smile. I hope it will return one day. Miss him! ... Read more

  • Day 77 almost the weekend!

    9/13/2017 7:19:22 AM, by LAURIE-RN

    Door County and Ale Fest coming up this weekend. Looking forward to an adult weekend away. Scale went up a little bit this week, I'm thinkin... Read more

  • oh man

    9/13/2017 5:27:04 AM, by POCKETFULOFSUN

    A drunk driver crashed into utility pole on our street last night (No one injured); goodbye login streak. . Yesterday al... Read more


    9/12/2017 10:33:37 PM, by XBONNIETX

    I'm ready for a fresh start! I will take at least 3 20+minute walks a week I will do strength training at least 2 time a week I w... Read more

  • You are strong and sensitive

    9/12/2017 8:26:01 PM, by LLR630

    That was my fortune from the cookie I didn't eat. I kept the fortune because it fits me so well. On a daily basis I try so hard to be uplifting,d... Read more

  • Tuesday - quick check in :-)

    9/12/2017 12:29:45 PM, by *JENNIE*

    It's a work morning, but I hit another new low this AM - 181.6 lbs. Which is now >35lbs lost. Yay! It's just a number, and the scale certainly is... Read more

  • Whole30 - Day 6

    9/12/2017 10:45:09 AM, by ISABELLE84

    Back at work for the week. I had a bit of anxiety due to my interview but I used the 5 Seconds Rule and it was in check - also listened to ... Read more

  • Monday

    9/11/2017 8:10:09 PM, by POCKETFULOFSUN

    Spent close to 3 hours in the yard with LO. Cut all... Read more

  • Blue skies

    9/11/2017 6:56:25 PM, by LLR630

    We had blue skies Sunday it was heavenly, the smell of smoke still lingers and the sun had a odd orange glow, it we have BLUE skies....praying fo... Read more

  • Let's Be Honest - Day 1

    9/11/2017 10:38:27 AM, by MOMTOMONKEYS2

    Let's be honest. I've been talking about "starting" to exercise on Monday for 18 months or longer. The reality is I don't want to exercise. An... Read more

  • Motivation and Preparation

    9/11/2017 9:06:34 AM, by SLENDERMAMA1

    I think it was Edison who said that genius is 1% inspiration and 99% perspiration. He was defenitely on to something! :) My weight loss mo... Read more

  • Whole30 - Day 5

    9/11/2017 8:22:59 AM, by ISABELLE84

    Busy day again. I tried doing some monkey bars at the park.. ended up with some sort of strain in a scapula. Taking it easy today. I got bac... Read more

  • Reflections on PHOENIX1949's Comments

    9/10/2017 10:13:40 PM, by JEANKNEE

    PHOENIX1949 posted in response to my blog - Food List (9/3/17 thru 9/9/17) http://www.sparkpeople.c
    ndi... Read more

  • I seem to be a glutton for punishment...

    9/10/2017 10:03:12 PM, by CANDYCANE2B

    Yes, first I get my nose operated on then, the other day I decided I don't hurt enough and run right into an old heavy metal projector in a dark ... Read more

  • garden day

    9/10/2017 9:01:58 PM, by POCKETFULOFSUN

    Cleaned up two tomato beds and took out the dead daylily stalks. Added compost to empty beds. Up to late last night, and too early ... Read more

  • 29wks Keto

    9/10/2017 6:43:59 PM, by *JENNIE*

    Stats: weight Down 32.8lbs, avg 1.2lbs/wk. Currently 182.7lbs. New low for me - yay! Fasting glucose (65hrs): 77 (yay!) Fasting ketones (65hr... Read more

  • Mini Me!!!

    9/10/2017 4:11:43 PM, by LARKINMUSE

    Couldn't resist this photo oppty. Today, a 3-lb loss fr... Read more

  • End of Week 5 - Lost another pound! Ten pounds total!

    9/10/2017 3:57:50 PM, by REBELCAT

    Woohoo! Lost another pound last week! That makes 10 pounds total - down to 224! And I lost two inches total in the last two weeks! Plus I exercis... Read more

  • Food List (9/3/17 thru 9/9/17)

    9/10/2017 3:53:33 PM, by JEANKNEE

    Upon realizing that my caloric intake has increased a whopping 898 kcal/day along with a corresponding drop (that's right drop ... not increase) ... Read more

  • Day 253: Week 36 Wrap-Up

    9/10/2017 2:27:24 PM, by MERMAIDLIFE

    In typical Mermaid fashion, my last blog (full of progress and good things) was followed by a three day binge. It's self-sabotage at its finest.... Read more

  • Air conditioner

    9/10/2017 1:21:14 PM, by KATRINAKAT23

    Well, I did something dumb this morning. I have a portable air conditioner and I have it sitting on a tv stand so that it sits higher up facing ... Read more

  • National Fossil Day - Week 5 in Review

    9/10/2017 10:50:44 AM, by JEANKNEE

    National Fossil Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 08/09/20... Read more

  • Whole 30 - Day 4

    9/10/2017 7:25:18 AM, by ISABELLE84

    It was a busy day - woke up early, got a call from a part-time job asking if I could come in, had time to go for a 90-minutes walk (6.65 km/h avg... Read more

  • grocery and food prep

    9/9/2017 9:45:07 PM, by POCKETFULOFSUN

    Done fresh batch of ghee bone broth Been watching more videos on fermentation, bought some organic cane sugar . May just stary out wi... Read more

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