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Blogs by Members of Paleo Diet

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Quote from an unknown source
7/21/2014 11:35:57 PM,  3 COMMENTS

"Do what you can, with what you have, where you are." - Unknown...  Read more


Confluence... maybe I'll get to blog this time.
7/21/2014 9:59:37 PM,  3 COMMENTS

Confluence, the act of merging, of coming together. I am at the confluence of two powerful thoughts. First, there is sparkguys blog and excitement o...  Read more


Spark coach assignment.
7/21/2014 8:53:50 PM,  1 COMMENTS

I am grateful for the new mommies because I wouldn't have survived this year alone....  Read more


Filing Claim Ugh!
7/21/2014 8:15:07 PM,  10 COMMENTS

Today has been an unusual day. Had tons of paperwork to complete. Got half of it done and had to put it away . A moving company broke and lost...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


Believe in Yourself
7/21/2014 5:30:42 PM,  11 COMMENTS

So it's my one-month anniversary here at SparkPeople, and I'm feeling really good about myself and how I'm doing. This time it's different, and...  Read more


What a Wonderful Feeling Fitting into Smaller Clothes!
7/21/2014 4:56:13 PM,  6 COMMENTS

Only 3 months ago, I was 196 lbs wearing a size 16 pants and size large shirts. It felt very strange to see the shirts seem rather stretched and baggy...  Read more


updating from my phone so we will see how this goes.
7/21/2014 3:37:50 PM,  1 COMMENTS

Reason 342,399,478 I hate having to use my pho e to type: just lost a whole entry! My tablet has been on the fritz. I sent it in and should get i...  Read more


Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!  Read more


Maybe 8 is not my number
7/21/2014 12:44:50 PM,  7 COMMENTS

I have insomnia. I take sleeping pills. I push myself so much to try to get 8 hours of sleep. The more I push, the less restful my sleep is. I...  Read more


The white pelicans are back.
7/21/2014 10:39:20 AM,  18 COMMENTS

Yep, the white pelicans are back and flying in formation over our casa. They are fun to watch. Very majestic. Yesterday not a good day...  Read more


Food choices and the angry duck
7/21/2014 10:21:13 AM,  0 COMMENTS

Bet that title caught your attention, huh? We have 2 ducks that wander our property. We haven't had ducks before, just chickens, and these ducks...  Read more


52 - Beck day 3
7/21/2014 10:09:26 AM,  11 COMMENTS

Yesterday was another successful day. Food was 100% Paleo and work was great. I did figure out that I get paid salary rather than by hour - I though...  Read more


Inspirational Quote for Today
7/21/2014 10:02:07 AM,  8 COMMENTS

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell ...  Read more


Yay!!! I've discovered the magic pill!
7/21/2014 12:08:36 AM,  80 COMMENTS

Nope, that's not it! 20 Here it is! Nobody ever lost weight and got healthy thinking like this: So I want to encou...  Read more


Dilgo Khyentse Rinpoche quote
7/20/2014 9:28:06 PM,  3 COMMENTS

"It is our mind, and that alone, that imprisons us or sets us free." - Dilgo Khyentse Rinpoche...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


Momentum, a little bit at least!
7/20/2014 8:23:39 PM,  2 COMMENTS

NOT TOO BAD! Early hours of Sunday morning, weekend's over.... Well, this weekend I've not done EVERYTHING I set out to do, but it's certainly not a...  Read more


Running? Who? Me?
7/20/2014 8:10:13 PM,  1 COMMENTS

Today was day 1 of Week 2, Couch to 5K. I finished it first try. I know this is minor for most of you, for me it's pretty major. I'm into my third...  Read more


I've tried three times...
7/20/2014 5:50:11 PM,  3 COMMENTS

to blog today. But the computer keeps eating it. I wanted to write about my resurrance of a spark streak, how I was going tostart walking for 10 a d...  Read more


Learning how to learn from setbacks
7/20/2014 4:26:04 PM,  4 COMMENTS

I binged today 39 But it's ok! I know why I did it, so I can avoid it happening again. I bought some jeans in the sale. They were a little...  Read more


Isn't life wonderful?
7/20/2014 4:13:18 PM,  11 COMMENTS

Happy Sunday Sparkers! Maintaining a healthy lifestyle and remaining determined and focused can be a big challenge. Old unhealthy habits seem to...  Read more


Inspirational Quote for Today
7/20/2014 11:24:56 AM,  9 COMMENTS

“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington ...  Read more


Woo hoo systems back up to working
7/20/2014 10:46:47 AM,  21 COMMENTS

Well most septic systems are functioning....we are able to use all 5 potties now. No need last night to use my "bucket'. There is still a bit of a p...  Read more


51 - Beck day 2
7/20/2014 10:05:04 AM,  7 COMMENTS

I feel like I have to start this blog out by sending out thanks - thank you to everyone for sticking with me over the last few weeks and months, even...  Read more


Happy Sunday Sparkers!
7/20/2014 5:56:56 AM,  5 COMMENTS

Have some fun today! You deserve it!...  Read more


Sense of Humor
7/19/2014 9:42:21 PM,  4 COMMENTS

My dentist said I need a crown. I was like, I know, right? I ate a box of Triscuits and then gave birth to a wicker basket! LOL...  Read more


Where my nutritional focus is going these days.
7/19/2014 8:15:40 PM,  2 COMMENTS

I'm still reading Chris Kresser's "Personal Paleo Code." Making slow progress, 45% read now. Learning a lot but it is hard to keep all this biochemi...  Read more


Wonderful Thrift Store Find
7/19/2014 6:30:07 PM,  10 COMMENTS

I made a quick stop at a thrift store on the way home from work on Thursday night and found this great pair of Nike shoes for just $2! A ne...  Read more


Who's from a lost tribe, anyway?
7/19/2014 5:33:26 PM,  1 COMMENTS

I was reading about the ten lost tribes of Israel, how there are groups worldwide who claim they are descended from one of them, yet DNA tests don't s...  Read more


Great day!
7/19/2014 4:25:09 PM,  8 COMMENTS

Have been complaining about the fat fast I'm doing to boost metabolism. The first 2 days were torture. Felt like I had the flu, hungry all the t...  Read more


41-50 - numbers
7/19/2014 4:01:51 PM,  11 COMMENTS

All kinds of numbers are bothering me right now... The number of pounds I've gained back. The number of days I've been away from SP. Th...  Read more


Inspirational Quote for Today
7/19/2014 1:57:58 PM,  8 COMMENTS

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clo...  Read more


Keeping my sense of humor
7/19/2014 9:37:53 AM,  18 COMMENTS

We are still without our plumbing at our casa. They worked all day yesterday and think they will be able to get to the clog but had to tear up many p...  Read more


Ralph Waldo Emerson Quote
7/19/2014 8:37:34 AM,  2 COMMENTS

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. T...  Read more


Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more


End of day 2 fat fast
7/18/2014 11:39:30 PM,  4 COMMENTS

Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I k...  Read more


Scale might be moving...
7/18/2014 8:38:26 PM,  0 COMMENTS

I weigh myself daily, but do an official weigh-in once a week. It's hard to say for sure since the scale fluctuates from day to day, but the number...  Read more


Hi Sparkers!
7/18/2014 6:23:49 PM,  5 COMMENTS

Ready for the weekend? I am ready, willing and able. I started the fat flush yesterday which means nothing but fatty foods. After low carbing it...  Read more


video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more


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