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Obit: Life Full of Schemes - No Funeral for HIM!
7/9/2014 8:20:42 PM,
This was funny. I think if my husband dies before me, that I wil... Read more
7/9/2014 6:57:57 PM,
I made a really yummy lunch today, I thought I would share!
3 cans of tuna
4 oversized tsps of mayo
drizzle on equal amount of balsamic vine...
How to do it recouperating?
7/9/2014 4:27:13 PM,
282 GD4 says I have to do the plan even while recuperating from my leg injury. Dr. says 8 to 10 more weeks to go with the strain and sprain.
Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,
LOVED this article:
(very reflective of the foundations of my own journey)
7 Powerful Ways to Make Walking More Exciting
Emergency Run To Vet With My Dog ----------- (Reader Caution)
7/9/2014 4:12:51 PM,
How do you get to be that person who is just completely indifferent to what everyone around you is saying? You get to be that person if you h...
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
7/9/2014 2:19:03 PM,
So I've noticed a problem that's contributing to me eating poorly: I'm so focused on making my minimum calorie goal I'm making bad nutrition decisions...
Inspirational Quote for Today
7/9/2014 10:34:32 AM,
If you fell down yesterday, stand up today.
~ H. G. Wells
30/31/1/2/3/4/5/6/7/8/9 - ugh
7/9/2014 10:20:15 AM,
Too much time has passed.
A lot of badness has happened.
The dark has been difficult to see through.
Just taking it one step at a time...
Wow what an upset World Cup
7/9/2014 10:09:55 AM,
DH and I were watching it and could not believe how Germany scored 7 goals and Brazil only 1. It was something else. Glad that we were able to see a...
Delayed satisfaction & New found body
7/9/2014 9:45:26 AM,
I’ve read a blog today about delayed satisfaction and it put things in perspective. Changing my lifestyle to paleo is difficult and I struggle with al...
My 30 Day "Detox"
7/9/2014 9:41:28 AM,
Since I'm not allowed to post this on the message boards because I used the word "Detox" I'm posting here. Perhaps a better descriptor would be "my 30...
Abraham Joshua Herschel quote
7/9/2014 9:15:26 AM,
"Self-respect is the fruit of discipline; the sense of dignity grows
with the ability to say no to oneself." - Abraham Joshua Herschel...
7/9/2014 12:19:15 AM,
How wonderful it is that nobody need wait a single moment before starting to improve the world!
Barbara La Fontaine quote
7/8/2014 11:12:51 PM,
"We are better than we know. If we can be made to see it,
perhaps for the rest of our lives we will be unwilling to settle for less."
7/8/2014 9:38:10 PM,
Today has been a great day! Why?
Because I am low carbing it with SP's encouragement, my SP friends and tools.
Forgot to eat breakfast this mo...
I AM grateful!
7/8/2014 8:19:31 PM,
A lot has been going on with my family. It gave me a chance to sit back and realize what is important to me. I'm not the type that needs name brand...
7/8/2014 7:41:49 PM,
Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years ol...
Mindful Vs. Mindless Eating
7/8/2014 2:18:43 PM,
Yesterday there were some yummy cookies in the breakroom. One of my favorites! Soft shortbread cookies dipped in chocolate. Yummy!
Inspirational Quote for Today
7/8/2014 10:26:44 AM,
For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything.
Fun Movie last night
7/8/2014 9:41:55 AM,
My DH and I like movies but have been on role with ones that aren't very good. But last night we watched one that my husband recorded with Robert DiN...
July 8th Weigh In
7/8/2014 8:29:37 AM,
First weigh in of my summer challenge...
SW 7/1: 256.6
Total: Down 4.2 lbs
WOO FREAKIN' HOO!!
I know I won't continue to...
Day 34: Yesterday was just a lot of little things
7/8/2014 8:04:49 AM,
A lot of little things that pile into a big pile of blah. It was not a good day. As positive as I tried to stay all of the little frustrations just ke...
Injuries...Patience...and the Master Athlete
7/7/2014 10:29:51 PM,
It's been awhile.
Since my last post, much has happened and much has remained the same.
I continue to maintain my weight loss and fitness p...
Free summit - growing your own food
7/7/2014 9:39:05 PM,
It starts today and all you have to do is sign up and look at the videos every day.
7/7/2014 8:26:02 PM,
It feels so great to be on a sleep schedule and feeling well rested most days.
I have a condition called Ehlers Danlos which is a connective disease...
A great Motivation for anyone
7/7/2014 5:56:16 PM,
Motivation… I’ve struggled with yoyo motivation and diet for years and believe I’ve finally found a reason that resonated with me enough to last. It c...
The Tooth Fairy...
7/7/2014 5:26:06 PM,
...will be paying me a visit soon. I've made all the necessary arrangements to get my teeth in order. It's going to be expensive and painful- oh joy....
War of the Bacteria
7/7/2014 3:36:22 PM,
Quote for Today:
To succeed… You need to find something to hold on to, something to motivate you, something to inspire you.
by Tony Dorsett
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,
I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,
You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...
Inspirational Quote for Today
7/7/2014 10:08:31 AM,
“Walking is the best possible exercise. Habituate yourself to walk very far.” ~Thomas Jefferson...
7/7/2014 9:56:50 AM,
My sister gave me a challenge: for the month of July follow her dietary guidelines. She eats very similar to paleo but still allows herself certain g...
A tip from me.
7/7/2014 9:29:01 AM,
So one habit that I thought I would share with all of you that I thought of as I did it this morning. As soon as I get out of bed I go directly to wh...
Quote from an unknown source
7/7/2014 8:42:03 AM,
May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end....
Day 33: Starting step 2 a little differently
7/7/2014 8:02:50 AM,
We're supposed to start step 2 of the PPC with gradually adding foods back in to see what you can tolerate and then start incorporating other lifestyl...
7/7/2014 6:51:41 AM,
I haven't posted a blog entry for over a month and a half. It's been busy. So, my dad is still mending and I've had to back myself away from that si...
Who is my competition?
7/6/2014 11:39:49 PM,
As I was walking around the park tonight, I started thinking about my competition. Who should I compare myself to so I could know if I'm making progr...
Something Smells Funny! Looks Like He's At It Again!
7/6/2014 8:48:13 PM,
Quote for Today: The only way around is through.
By Robert Frost
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
The Long View on Nutrition
7/6/2014 8:28:13 PM,
Some of us older folk (I'm a boomer) can remember quite a lot of turnarounds on "nutritional guidance".
When I was growing up in the mid-60's, I...
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