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Blogs by Members of Paleo Diet

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Paleo - Day 4
8/21/2014 2:45:41 PM,  0 COMMENTS

Tired and gassy today :( That's okay, though. I think I just ate too fast, being busy with work all morning. I survived gaming last night. I have...  Read more


Fatigue is lifting....hooray!
8/21/2014 12:27:19 PM,  10 COMMENTS

Last week, I wrote that I had been having very severe fatigue for about a month and a half. I haven't been able to determine the cause of it, but it...  Read more


Happy 26th Anniversary to me and my DH
8/21/2014 10:55:47 AM,  13 COMMENTS

You can tell when you have been married a long time when you are willing to be apart for it. But we are together in heart and spirit. We talked this...  Read more


Foodie resolution
8/21/2014 10:34:12 AM,  1 COMMENTS

I am one of those unlucky individuals who is sensitive to wheat. Whenever I eat it I get brain fog ... and sometimes I even get so exhausted after...  Read more


Quote from an unknown source
8/21/2014 9:18:14 AM,  4 COMMENTS

"The biggest failure you can have in life is making the mistake of never trying at all" - Unknown...  Read more


Reality Check
8/21/2014 8:47:41 AM,  7 COMMENTS

What I've learned in 10 months of being off track and 15 lbs gained... The Causes of my Weight Gain: 1. Cant' cheat at all! 2. Every bite...  Read more


A New Start
8/21/2014 8:38:25 AM,  4 COMMENTS

Nothing like seeing the harsh truth every morning, the scale reminds me I've gained 14 lbs in 1 year. 10 days on the Atkins induction phase....  Read more


Happy Thursday - positive thoughts and all......
8/21/2014 8:32:14 AM,  1 COMMENTS

So, I get to work and nothing is working - literally! No power, no phones, no nothing. Thankfully I have a charged laptop to post this! I have...  Read more


A good trip to Subway, feeling alright
8/21/2014 7:37:40 AM,  0 COMMENTS

Today's calorie count was probably 1600--I didn't count. I ate light and hours later still feel just fine. I do need to watch the cheese though. I...  Read more


Good morning!
8/21/2014 7:18:31 AM,  3 COMMENTS

So yesterday I wrote a short post about how my hubby is doing much better than I at losing fat...then I uploaded a picture of what I cooked for breakf...  Read more


OMG! My heart is pounding out of my chest, I am SO upset!
8/21/2014 1:50:05 AM,  1 COMMENTS

Years ago, when I had my own house, someone - I am sure it was Chuck - would break into my basement by jimmying the back door, and then terrorize me b...  Read more


8/20/2014 11:32:57 PM,  3 COMMENTS

NAMASTE My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace...  Read more


Woman Without An Address… No More!
8/20/2014 11:20:46 PM,  1 COMMENTS

☆´.•´ .•´✶`*. *.*★ . ✶•´ ☆´,•*´¨★ ¸✶.•´¸.•*´✶ ☆´¸.•★´ ¸.•`✶* ...  Read more


Quote from an unknown source
8/20/2014 10:58:37 PM,  2 COMMENTS

"Attitudes are contagious; make yours worth catching." - Unknown...  Read more


the bells rung day 2
8/20/2014 8:50:57 PM,  1 COMMENTS

I got up and did those kettlebells again. They made my heart pump and my ears ring....At least I didn't actually get my bell rung. Nothing broken on...  Read more


best part of day today
8/20/2014 8:41:46 PM,  1 COMMENTS

After being on vacation the last couple of weeks, today finally got back to really tracking. Started writing out some goals for the fall. Printed ou...  Read more


82 -new goals
8/20/2014 7:58:29 PM,  5 COMMENTS

Well, last night I stayed with my brother and SIL and we got into a very *loud* argument about weight loss. Here is why it got loud: my brother's...  Read more


Who wants an inflamed brain?
8/20/2014 7:47:46 PM,  0 COMMENTS

Or, Eat Kale! I was feeling a bit snarky today which morphed into feeling sad for myself. Then I ate lunch. The building I work in has a cafete...  Read more


Whole30ing – Day 16 (Tuesday) – Danger Will Robinson
8/20/2014 6:21:55 PM,  0 COMMENTS

I started the day off rushed to eat breakfast as our living room rug was being replaced. After 15 years, multiple dogs and people in and out of the de...  Read more


Back Again
8/20/2014 3:39:33 PM,  1 COMMENTS

So I have not used Sparkpeople since April 2012. Back again to meet my health goals. Anyone out there have suggestions to stay focused? Thanks...  Read more


Paleo - Day 3
8/20/2014 3:01:59 PM,  0 COMMENTS

Hard to believe it's already day 3 - where does the time go? I'm still feeling good, nothing major to report. I had a kind of stressful meeting today...  Read more


Food is Medicine
8/20/2014 10:51:10 AM,  22 COMMENTS

So today I am going to put this sign up in my FIL's room to remind him to eat even if he doesn't want to. I will also share with him the book I...  Read more


Whole30ing – Days 12 – 15 (Friday – Monday) Up in Maine
8/20/2014 9:57:30 AM,  3 COMMENTS

One of my dogs was sick (thinking something happened with his tail…bug bite or maybe he whacked it??) Thursday night into Friday and I spent Thursday...  Read more


Low-Carb Breakfast
8/20/2014 9:21:56 AM,  3 COMMENTS

Okra, red bell peppers, green onions stewed with 1 lamb shoulder rib. 8 net carbs Check out my food tracker on my page for ingredient/nutri...  Read more


I fit in!
8/20/2014 9:11:05 AM,  6 COMMENTS

OMG! There's this dress I absolutely love that I bought back in 2008... it still fit in 2012 but I wanted to wear it for my friend's wedding in May 20...  Read more


So close to the finish line.....
8/20/2014 8:39:40 AM,  6 COMMENTS

Almost done my Whole30 program. I have learned: 1 - I don't miss sugar at all! I do miss the sugar substitutes but I am going to try and stick...  Read more


With adjustments, some newfound successes
8/20/2014 7:18:45 AM,  2 COMMENTS

Today I ate as needed and did pretty well. Now that I know what to expect blood sugar-wise I eat before I get really hungry and I'm good. I watched...  Read more


Love to cook!
8/20/2014 7:06:20 AM,  4 COMMENTS

My breakfast quiche...  Read more


Have you met the family of Vincent Van Gogh?
8/19/2014 11:00:45 PM,  9 COMMENTS

This is so funny, I am still laughing....
15&memberid=871665#.U_QOaPldW2E Sorry, no disrespect i...  Read more


Low-Carb Meal Prep
8/19/2014 7:40:46 PM,  9 COMMENTS

I take about 3-4 hours out of 1 day a week to plan and prep my low-carb menu. This really helps keep me on track. I portion out all my meals, re...  Read more


It's my guts fault!
8/19/2014 7:11:53 PM,  1 COMMENTS

I don't buy into the Calories in Calories out theory. It hasn't worked for me and it is way to simplistic. Turns out the problem may all be in my gu...  Read more


Mini Blog - Kettlebells day 1
8/19/2014 6:54:43 PM,  3 COMMENTS

I started with the kettle bell today. I did not break the TV as I imagined I would. I did not break a window or for that matter anything 198 . I...  Read more


OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  19 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more


Vacation Setbacks
8/19/2014 5:43:32 PM,  4 COMMENTS

I haven't written in a bit - just got back from vacation. Had a really good time, but I absolutely hated the way I ate. When you need to follow a bu...  Read more


Vacation planning and blogging therapy!
8/19/2014 5:19:38 PM,  12 COMMENTS

It's been a hectic last few days as I've been getting my husband and me ready to leave for our vacation after work today. Our trip to Portland, O...  Read more


Day 9 Acheived the impossible!
8/19/2014 4:51:55 PM,  1 COMMENTS

That is, I got my kids to eat veggies! I roasted up a couple of those spaghetti squashes last night, and instead of removing them from the skin I left...  Read more


Paleo - Day 2
8/19/2014 2:48:29 PM,  0 COMMENTS

I made it through Day 1!!! I was right yesterday - the afternoon/evening was the toughest part of the day. I found myself staring at the clock, wishin...  Read more


Inspirational Quote for Today, 8/19/14 - Perfectionism
8/19/2014 2:05:38 PM,  8 COMMENTS

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver ...  Read more


Some more good news about FIL
8/19/2014 1:57:23 PM,  25 COMMENTS

I just got back from visiting with him and meeting with Mina(head nurse and owner of the nursing home). DH had a good idea about making a chart up fo...  Read more


Low-Carb Lunch
8/19/2014 1:39:08 PM,  4 COMMENTS

Collard greens, red bell peppers, green onions, stewed with beef marrow soup bones. 5 net carbs...  Read more


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