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We celebrated Easter and 4 birthdays
4/20/2014 12:19:00 AM,  0 COMMENTS

Saturday was a full day with family. We had one birthday at the end of March, one a week later and two (twins) in April, and to celebrate all at once...  Read more


3 Good Things
4/20/2014 12:10:23 AM,  0 COMMENTS

1. I was able to meet with a friend and we did yardwork then went out for Pho. 2. Walking on cobblestone streets at night. 3. Talked to a friend o...  Read more


4/19/2014 9:35:55 PM,  2 COMMENTS

Sometimes life sneaks up on you and snacks you very hard in the face. It takes you by surprise, it makes you reel, and it comes out of nowhere! Memori...  Read more


Ralph Waldo Emerson Quote
4/19/2014 7:59:26 PM,  1 COMMENTS

To leave the world a better place, to know even one life has breathed easier because you have lived, this is to have succeeded. - Ralph Waldo...  Read more


Step target? DESTROYED.
4/19/2014 5:23:37 PM,  4 COMMENTS

Had planned for 100'000 steps this week. I think I passed that on Friday. On about 132'000 steps from Monday... so if I do 18k steps tomor...  Read more


Easter eve...
4/19/2014 5:12:42 PM,  0 COMMENTS

...gonna do church today! Got duck snacks for the girls for their bunny present :-) Weighed this a.m. and the scale moved down significantly....weigh...  Read more


weekly round up, bleeh, I'm tired
4/19/2014 3:17:26 PM,  2 COMMENTS

I worked an 80 hour week in 5 days. I'm tired. I have one day off to do laundry, plan menus, batch cook, and then will work another 60 hours in 6 day...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  13 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


Here is the trailer for the World Reversing Diabetes Summit
4/19/2014 2:03:34 PM,  0 COMMENTS
72e95efc252ed817f5bcc7fe8226033 It looke like a very int...  Read more


Five Pounds Down? Oh yeah!
4/19/2014 10:23:26 AM,  7 COMMENTS

Yay, I'm so happy to have gotten rid of five pounds this first week back on track with food and exercise! I can see and feel the difference. Two inc...  Read more


Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,  2 COMMENTS

The interview is with Dr. Jay Wortman. This again raises the question whether type 2 diabetes can be cured with a low-carb diet. www.dietdocto...  Read more


Not in the mood - but did it anyway
4/18/2014 11:10:02 PM,  4 COMMENTS

I didn't feel like going for a walk tonight. Long day of minding a sick toddler; it was late, we just ran a bunch of errands... but my Fitbit was a...  Read more


Quote from an unknown source
4/18/2014 10:37:59 PM,  2 COMMENTS

"Don't be ashamed of trying, every journey has to start somewhere." - Unknown...  Read more


Weekly Weigh in - Week 4
4/18/2014 3:25:09 PM,  1 COMMENTS

Today marks the end of the Paleo Whole30 I did. I made it through the whole month with no dairy, sugar, or grains... and lost ten lbs for the effort....  Read more


The CDC and childhood type 2 diabetes
4/18/2014 1:20:59 PM,  3 COMMENTS

Here is an article that talks about the Center for Disease Control's plans to tackle childhood diabetes: ...  Read more


Fbs in range 3 days in a row!!! But then screwed up...
4/18/2014 10:20:58 AM,  0 COMMENTS

109 today! And I had 2 packs of Austin pepper jack crackers last night...and only 35 units of lantus...not much lantus left and no insurance yet, so.....  Read more


Some more of my work in the yard.
4/18/2014 8:58:17 AM,  4 COMMENTS

OK so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...  Read more


Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,  6 COMMENTS

This story made me sad.
diabetes_06-06/ But I know that there is hope. If we can just get t...  Read more


~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  6 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more


Better living through science
4/17/2014 10:04:26 PM,  3 COMMENTS

Turns out my brain likes instant gratification. Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social...  Read more


Making Paleo FUDGE...and eating pickle chips
4/17/2014 8:41:35 PM,  2 COMMENTS

OMG!! My kitchen smells SO good right now. I found a recipe for paleo crockpot fudge from and decided to give it a try....  Read more


Education for Girls
4/17/2014 6:28:30 PM,  9 COMMENTS

Education for Girls is so important. It was focused on when one girl was shot for her bravery. Now over 100 girls have been abducted from a school i...  Read more


4/17/2014 6:09:07 PM,  4 COMMENTS

19k steps, 26.7k steps, 26k steps, and now 25k steps. Am looking forward to having 150k steps by end of week. Still going strong. Yeah, i...  Read more


I win!
4/17/2014 2:06:48 PM,  1 COMMENTS

Plateaus stink. I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at...  Read more


Doing good...
4/17/2014 12:56:34 PM,  0 COMMENTS

....yesterday's fbs was 116, today's was 99!!!!!! Doing something right!!!! Using SP food n fitness tracker....logging ALL food....feeling good!!!! ...  Read more


Prodigal Son
4/17/2014 12:23:09 PM,  5 COMMENTS

Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion....  Read more


Old injury = no gym today
4/17/2014 7:57:33 AM,  3 COMMENTS

So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som...  Read more


Biggest Supporter
4/17/2014 12:52:36 AM,  3 COMMENTS

That would be you Sparkpeople folks, Thanks....  Read more


A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,  9 COMMENTS

Found this today, and loved it so much that I thought this is a real true treasure to share: "For a seed to achieve it's greatest expression, it...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  3 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Paleo/Primal eating
4/16/2014 11:13:13 PM,  2 COMMENTS

I have more energy, need less coffee without creamer even, and don't have that "bloat" feeling anymore. Healthy foods are starting to taste good, eve...  Read more


Day 21/66 - stuck
4/16/2014 10:25:21 PM,  7 COMMENTS

Well, yet again, I have to begin by thanking everyone who was so supportive on my last blog and to apologize for taking so long in doing the "thank yo...  Read more


Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,  3 COMMENTS

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox p...  Read more


Full day planned not as full as expected
4/16/2014 9:10:50 PM,  5 COMMENTS

Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come...  Read more


One of THOSE days!
4/16/2014 7:58:15 PM,  5 COMMENTS

I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch…. ...  Read more


third day this week with no nighttime snacking.
4/16/2014 3:21:57 PM,  3 COMMENTS

and my weight's back to normal-ish. 128.4 last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi...  Read more


4/16/2014 2:33:56 PM,  0 COMMENTS's here and I talked with Mx Joe and he's gonna help with the backyard and setting it up!!!! BS was 116 this a.m.....first time in ages th...  Read more


Looking for feedback about Activity Trackers
4/16/2014 4:42:22 AM,  12 COMMENTS

I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they...  Read more


4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,  11 COMMENTS

This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....  Read more


Daffodils to droopadils?
4/15/2014 9:17:13 PM,  6 COMMENTS

Yeah, that's a weird title...Anyway...Those beautiful daffodils that were first open yesterday? Here they are today: Yeah, around 80 yesterday an...  Read more


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