about ads on this site.
We celebrated Easter and 4 birthdays
4/20/2014 12:19:00 AM,
Saturday was a full day with family. We had one birthday at the end of March, one a week later and two (twins) in April, and to celebrate all at once...
3 Good Things
4/20/2014 12:10:23 AM,
1. I was able to meet with a friend and we did yardwork then went out for Pho.
2. Walking on cobblestone streets at night.
3. Talked to a friend o...
4/19/2014 9:35:55 PM,
Sometimes life sneaks up on you and snacks you very hard in the face. It takes you by surprise, it makes you reel, and it comes out of nowhere! Memori...
Ralph Waldo Emerson Quote
4/19/2014 7:59:26 PM,
To leave the world a better place,
to know even one life has breathed easier
because you have lived,
this is to have succeeded.
- Ralph Waldo...
Step target? DESTROYED.
4/19/2014 5:23:37 PM,
Had planned for 100'000 steps this week. I think I passed that on Friday.
On about 132'000 steps from Monday... so if I do 18k steps tomor...
4/19/2014 5:12:42 PM,
...gonna do church today! Got duck snacks for the girls for their bunny present :-) Weighed this a.m. and the scale moved down significantly....weigh...
weekly round up, bleeh, I'm tired
4/19/2014 3:17:26 PM,
I worked an 80 hour week in 5 days. I'm tired. I have one day off to do laundry, plan menus, batch cook, and then will work another 60 hours in 6 day...
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
Here is the trailer for the World Reversing Diabetes Summit
4/19/2014 2:03:34 PM,
It looke like a very int... Read more
Five Pounds Down? Oh yeah!
4/19/2014 10:23:26 AM,
Yay, I'm so happy to have gotten rid of five pounds this first week back on track with food and exercise! I can see and feel the difference.
Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,
The interview is with Dr. Jay Wortman.
This again raises the question whether type 2 diabetes can be cured with a low-carb diet.
Not in the mood - but did it anyway
4/18/2014 11:10:02 PM,
I didn't feel like going for a walk tonight. Long day of minding a sick toddler; it was late, we just ran a bunch of errands...
but my Fitbit was a...
Quote from an unknown source
4/18/2014 10:37:59 PM,
"Don't be ashamed of trying, every journey
has to start somewhere." - Unknown...
Weekly Weigh in - Week 4
4/18/2014 3:25:09 PM,
Today marks the end of the Paleo Whole30 I did. I made it through the whole month with no dairy, sugar, or grains... and lost ten lbs for the effort....
The CDC and childhood type 2 diabetes
4/18/2014 1:20:59 PM,
Here is an article that talks about the Center for Disease Control's plans to tackle childhood diabetes:
Fbs in range 3 days in a row!!! But then screwed up...
4/18/2014 10:20:58 AM,
109 today! And I had 2 packs of Austin pepper jack crackers last night...and only 35 units of lantus...not much lantus left and no insurance yet, so.....
Some more of my work in the yard.
4/18/2014 8:58:17 AM,
OK so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...
Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,
This story made me sad.
But I know that there is hope. If we can just get t... Read more
~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,
~ DAY 17 ~
B: Boiled eggs, bacon and pomegranate tea
L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice
Better living through science
4/17/2014 10:04:26 PM,
Turns out my brain likes instant gratification.
Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social...
Making Paleo FUDGE...and eating pickle chips
4/17/2014 8:41:35 PM,
OMG!! My kitchen smells SO good right now. I found a recipe for paleo crockpot fudge from mypaleocrockpot.blogspot.com and decided to give it a try....
Education for Girls
4/17/2014 6:28:30 PM,
Education for Girls is so important. It was focused on when one girl was shot for her bravery. Now over 100 girls have been abducted from a school i...
WALKING LIKE A DEMON SO FAR THIS WEEK...
4/17/2014 6:09:07 PM,
19k steps, 26.7k steps, 26k steps, and now 25k steps. Am looking forward to having 150k steps by end of week. Still going strong.
4/17/2014 2:06:48 PM,
I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at...
4/17/2014 12:56:34 PM,
....yesterday's fbs was 116, today's was 99!!!!!! Doing something right!!!! Using SP food n fitness tracker....logging ALL food....feeling good!!!!
4/17/2014 12:23:09 PM,
Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion....
Old injury = no gym today
4/17/2014 7:57:33 AM,
So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som...
4/17/2014 12:52:36 AM,
That would be you Sparkpeople folks, Thanks....
A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,
Found this today, and loved it so much that I thought this is a real true treasure to share:
"For a seed to achieve it's greatest expression, it...
~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,
~ DAY 16 ~
B: Boiled eggs, bacon & pomegranate tea
L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea
D Roasted c...
4/16/2014 11:13:13 PM,
I have more energy, need less coffee without creamer even, and don't have that "bloat" feeling anymore. Healthy foods are starting to taste good, eve...
Day 21/66 - stuck
4/16/2014 10:25:21 PM,
Well, yet again, I have to begin by thanking everyone who was so supportive on my last blog and to apologize for taking so long in doing the "thank yo...
Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,
Weight Lost This Week: 1 lb
Weight Lost Since Week one: 11 lbs
Weight Left to Lose: 16 lbs
So this was my first week off my strict detox p...
Full day planned not as full as expected
4/16/2014 9:10:50 PM,
Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come...
One of THOSE days!
4/16/2014 7:58:15 PM,
I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch….
third day this week with no nighttime snacking.
4/16/2014 3:21:57 PM,
and my weight's back to normal-ish. 128.4
last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi...
4/16/2014 2:33:56 PM,
....it's here and I talked with Mx Joe and he's gonna help with the backyard and setting it up!!!!
BS was 116 this a.m.....first time in ages th...
Looking for feedback about Activity Trackers
4/16/2014 4:42:22 AM,
I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they...
4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,
This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....
Daffodils to droopadils?
4/15/2014 9:17:13 PM,
Yeah, that's a weird title...Anyway...Those beautiful daffodils that were first open yesterday? Here they are today:
Yeah, around 80 yesterday an...
SparkPeople Member Blogs RSS Feed