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  • Turned a corner?

    7/24/2017 12:42:54 PM, by JEANKNEE

    I experienced an incredible sense of peace this morning as I started my day with an easy 30-minute run. I saw Western Bluebirds with their young... Read more

  • Food culture

    7/24/2017 10:51:13 AM, by JLSHERRERA

    I"m on a rant lately about the food culture that surrounds me. Three days last week, people brought food in to work to share with everyone. Bre... Read more

  • KISS but just do it!

    7/24/2017 10:09:25 AM, by MOLLIEMAC

    An article in our local paper caught my eye this morning. A couple in a nearby town started walking every day about three years ago; rain or shi... Read more

  • Momentum #6 - Time to reassess

    7/23/2017 3:18:43 PM, by MOLLIEMAC

    My Sunday adventure; not a hike (I will do one during... Read more

  • Happiness Happens Day - Week 7 in Review

    7/23/2017 11:59:32 AM, by JEANKNEE

    Happiness Happens Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 06/07/... Read more

  • Stall broke!!!

    7/23/2017 9:42:34 AM, by NEED2MOVE2

    Scale is moving again. I am thinking my stall was my body trying to catch up with my fat loss. The key was I was snacking too muc... Read more

  • Starting over again......

    7/23/2017 8:51:50 AM, by OPGEWICHT

    It is long ago that I entered Sparkpeople. I was on track for three whole days and then let it slip. That was almost a year ago. At this momen... Read more

  • Happy New Week

    7/23/2017 1:38:00 AM, by AEGISHOT

    I am just relaxed on my bed posting this. I have so much on my plate that the only way not worry about it all is to relax, do nothing, listening ... Read more

  • Momentum?

    7/22/2017 7:24:38 PM, by _RAMONA

    Okay... I just have to put this some place, and since this is the only place I can speak freely about my experience, this is where it's going. ... Read more

  • When Am I Going to Quit Being Shocked?

    7/22/2017 7:09:58 PM, by JEANKNEE

    This morning's run was another one of those experiences that shocked me. I quit running over 7 hours ago and I'm still saying "wow" to myself. ... Read more

  • Any Experience?

    7/22/2017 3:32:12 PM, by _RAMONA

    I love, love, LOVE this dress: ...and THIS (... Read more

  • Questions Concerning My Meals & Inflammation

    7/22/2017 2:41:12 PM, by JEANKNEE

    I had some questions in response to my last blog - "Astounding Results following Subtle Changes" http://www.sparkpeople.c
    om/mypag... Read more

  • Day 203: Week 29 Wrap-Up

    7/22/2017 11:04:52 AM, by MERMAIDLIFE

    The first week of WholeMermaid (patent pending) is in the books, and it was a pretty epic week. Last Week: 406 This Week: 398.8 Down 7.2... Read more

  • Momentum #5+ -More Clutter

    7/22/2017 10:30:51 AM, by MOLLIEMAC

    One type of clutter I forgot to mention in my previous blog is negative thoughts of oneself and others. These thoughts can impede... Read more

  • Saturday - Health List

    7/22/2017 10:22:50 AM, by MOMTOMONKEYS2

    I would love to see my weight stabilize in the 130s but it's not the only measure of health I'd like to see improvements in. I thought it might ... Read more

  • Astounding Results following Subtle Changes

    7/21/2017 4:01:54 PM, by JEANKNEE

    Below is a post shared in the team (At Goal & Maintaining + Transition to Maintenance) thread for the Happiness Happens Day Maintenance Challenge... Read more

  • 7/22/2017

    7/21/2017 2:48:14 PM, by KATRINAKAT23

    I have such a hateful supervisor, he is an idiot to say the least. I would not be working there if it wasn't for my cats; if it was just me I w... Read more

  • Momentum #5 - Get rid of the clutter

    7/21/2017 11:09:40 AM, by MOLLIEMAC

    We all experience clutter at some time in our lives, both physical and mental. To accumulate is a human trait and for some of us the more stuff ... Read more

  • Some days just suck!

    7/20/2017 11:09:18 PM, by GINGERLY4

    Well I made it to the gym today. My great revelation for today: Some days just suck! For the first time in a long time, I didn't finis... Read more

  • Plans

    7/20/2017 4:03:04 PM, by MATILDA41

    I am making plans to spend some time with one of my sisters this fall. So excited. We don't get to see each other very often and this is a really... Read more

  • Aha! moment.

    7/20/2017 2:02:20 PM, by MOODGOLLY

    I weigh myself every day. I find that it keeps me on track. Before I started all of this back in January of this year, I had gone over a year wit... Read more

  • Out of Mind

    7/20/2017 1:11:12 PM, by AEGISHOT

    There is this English saying that OUT OF SIGHT IS OUT OF MIND, the meaning being that when you don't see that food trigger, it's unlikely you are... Read more

  • Momentum #4- Fuel

    7/20/2017 11:59:07 AM, by MOLLIEMAC

    We are rather careful to put the right fuels into our vehicles and other machines, a mistake can mean costly repairs. So why then are we so will... Read more

  • Momentum #3- Hello

    7/19/2017 11:26:14 AM, by MOLLIEMAC

    It's been a very long time, over 30 years! Where have you been? Hiding? AWOL? MIA? Hey, are you listening to me? Umbilicus, navel, belly b... Read more

  • Discipline is hard work!

    7/19/2017 9:22:36 AM, by GINGERLY4

    For 2 years and some change I was very disciplined. I hit the gym, no excuses. I watched my diet and stuck to one cheat day a week. Then work ... Read more

  • ME time

    7/19/2017 8:43:06 AM, by AEGISHOT

    While reading through some articles today, I realized that I had been missing out on me time for months on end and it's reflecting on my overall ... Read more

  • Moods

    7/18/2017 3:31:53 PM, by MATILDA41

    We all have them - moods. Times when our emotions or feelings take over. Yesterday was one of those days. And it was not pleasant for my poor hub... Read more

  • Momentum #2- a plan

    7/18/2017 10:46:32 AM, by MOLLIEMAC

    I am a "lists person", not reminders entered into my phone ( which I neglect to carry much of the time) but old fashioned written on paper lists.... Read more

  • Diet Coach

    7/18/2017 8:35:17 AM, by AEGISHOT

    I need a diet coach, that is what challenge required of me today. Sparkpeople and some other free sites had been there for me since 2010. ... Read more

  • Motivational Monday

    7/18/2017 12:14:04 AM, by BEACHLASS

    Motivation - The "WHY" behind why we are trying to lose some weight. I have several reasons for wanting to lose my weight. It started with m... Read more

  • A Glitch in the Program...or A Ditch in the Path

    7/17/2017 10:31:09 PM, by CANDYCANE2B

    The last couple of days have been bad for me...I have gone way off the beaten path, so to speak. I've eaten everything I shouldn't...I've gained... Read more

  • Week 3

    7/17/2017 3:53:50 PM, by CHECHEL27

    Week 2 came and went without much progress. After a birthday party, a wedding, Sunday brunch with friends, and a baby shower all this week, I was... Read more

  • Momentum #1

    7/17/2017 2:58:32 PM, by MOLLIEMAC

    I am not an "athlete" but I do make sure I have the gear I need to effectively exercise. If we have it in us to succeed we need the tools to get... Read more

  • Stalled weight

    7/17/2017 10:43:38 AM, by NEED2MOVE2

    My weight has not moved in a month... But I feel awesome, sleep well, blood work is perfect. No giving up .. Staying Keto strong! I l... Read more

  • 10+

    7/17/2017 5:05:31 AM, by AEGISHOT

    I decided to do it today I over slept this morning but I exercised after a long break. I walked in place just like... Read more

  • Day 197: Food Log

    7/17/2017 12:36:03 AM, by MERMAIDLIFE

    B: two eggs scrambled and cooked in butter, cherries, plum L: big Italian salad (lettuce, tomato, onion, bell pepper, black olives, pepperoncinis... Read more

  • First Week Review

    7/16/2017 7:37:58 PM, by HAPPYKITTYNZ

    So I have been integrating David into the Ketogenic diet, he's clearly never counted macro's before in his life, he finds it quite... disdainful;... Read more

  • Day 197

    7/16/2017 3:29:06 PM, by MERMAIDLIFE

    Today is the first day of WholeMermaid, what I'm calling my self-designed program. At this point in my journey towards health, I do better on "p... Read more

  • Health Sunday

    7/16/2017 2:05:01 PM, by AEGISHOT

    In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too. I gained... Read more

  • Happiness Happens Day - Week 6 in Review

    7/16/2017 1:25:39 PM, by JEANKNEE

    Happiness Happens Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 06/07/... Read more

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