about ads on this site.
Paleo - Day 4
8/21/2014 2:45:41 PM,
Tired and gassy today :( That's okay, though. I think I just ate too fast, being busy with work all morning.
I survived gaming last night. I have...
Fatigue is lifting....hooray!
8/21/2014 12:27:19 PM,
Last week, I wrote that I had been having very severe fatigue for about a month and a half. I haven't been able to determine the cause of it, but it...
Happy 26th Anniversary to me and my DH
8/21/2014 10:55:47 AM,
You can tell when you have been married a long time when you are willing to be apart for it. But we are together in heart and spirit. We talked this...
8/21/2014 10:34:12 AM,
I am one of those unlucky individuals who is sensitive to wheat. Whenever I eat it I get brain fog ... and sometimes I even get so exhausted after...
Quote from an unknown source
8/21/2014 9:18:14 AM,
"The biggest failure you can have in life is making
the mistake of never trying at all" - Unknown...
8/21/2014 8:47:41 AM,
What I've learned in 10 months of being off track and 15 lbs gained...
The Causes of my Weight Gain:
1. Cant' cheat at all!
2. Every bite...
A New Start
8/21/2014 8:38:25 AM,
Nothing like seeing the harsh truth every morning, the scale reminds me I've gained 14 lbs in 1 year.
10 days on the Atkins induction phase....
Happy Thursday - positive thoughts and all......
8/21/2014 8:32:14 AM,
So, I get to work and nothing is working - literally! No power, no phones, no nothing. Thankfully I have a charged laptop to post this!
A good trip to Subway, feeling alright
8/21/2014 7:37:40 AM,
Today's calorie count was probably 1600--I didn't count. I ate light and hours later still feel just fine. I do need to watch the cheese though. I...
8/21/2014 7:18:31 AM,
So yesterday I wrote a short post about how my hubby is doing much better than I at losing fat...then I uploaded a picture of what I cooked for breakf...
OMG! My heart is pounding out of my chest, I am SO upset!
8/21/2014 1:50:05 AM,
Years ago, when I had my own house, someone - I am sure it was Chuck - would break into my basement by jimmying the back door, and then terrorize me b...
8/20/2014 11:32:57 PM,
My soul honors your soul.
I honor the place in you where
the entire universe resides.
I honor the light, love, truth,
beauty & peace...
Woman Without An Address… No More!
8/20/2014 11:20:46 PM,
. ✶•´ ☆´,•*´¨★
☆´¸.•★´ ¸.•`✶* ...
Quote from an unknown source
8/20/2014 10:58:37 PM,
"Attitudes are contagious; make yours worth catching."
the bells rung day 2
8/20/2014 8:50:57 PM,
I got up and did those kettlebells again. They made my heart pump and my ears ring....At least I didn't actually get my bell rung. Nothing broken on...
best part of day today
8/20/2014 8:41:46 PM,
After being on vacation the last couple of weeks, today finally got back to really tracking. Started writing out some goals for the fall. Printed ou...
82 -new goals
8/20/2014 7:58:29 PM,
Well, last night I stayed with my brother and SIL and we got into a very *loud* argument about weight loss.
Here is why it got loud: my brother's...
Who wants an inflamed brain?
8/20/2014 7:47:46 PM,
Or, Eat Kale!
I was feeling a bit snarky today which morphed into feeling sad for myself. Then I ate lunch. The building I work in has a cafete...
Whole30ing – Day 16 (Tuesday) – Danger Will Robinson
8/20/2014 6:21:55 PM,
I started the day off rushed to eat breakfast as our living room rug was being replaced. After 15 years, multiple dogs and people in and out of the de...
8/20/2014 3:39:33 PM,
So I have not used Sparkpeople since April 2012. Back again to meet my health goals.
Anyone out there have suggestions to stay focused?
Paleo - Day 3
8/20/2014 3:01:59 PM,
Hard to believe it's already day 3 - where does the time go? I'm still feeling good, nothing major to report. I had a kind of stressful meeting today...
Food is Medicine
8/20/2014 10:51:10 AM,
So today I am going to put this sign up in my FIL's room to remind him to eat even if he doesn't want to. I will also share with him the book I...
Whole30ing – Days 12 – 15 (Friday – Monday) Up in Maine
8/20/2014 9:57:30 AM,
One of my dogs was sick (thinking something happened with his tail…bug bite or maybe he whacked it??) Thursday night into Friday and I spent Thursday...
8/20/2014 9:21:56 AM,
Okra, red bell peppers, green onions stewed with 1 lamb shoulder rib. 8 net carbs
Check out my food tracker on my page for ingredient/nutri...
I fit in!
8/20/2014 9:11:05 AM,
OMG! There's this dress I absolutely love that I bought back in 2008... it still fit in 2012 but I wanted to wear it for my friend's wedding in May 20...
So close to the finish line.....
8/20/2014 8:39:40 AM,
Almost done my Whole30 program. I have learned:
1 - I don't miss sugar at all! I do miss the sugar substitutes but I am going to try and stick...
With adjustments, some newfound successes
8/20/2014 7:18:45 AM,
Today I ate as needed and did pretty well. Now that I know what to expect blood sugar-wise I eat before I get really hungry and I'm good. I watched...
Love to cook!
8/20/2014 7:06:20 AM,
My breakfast quiche...
Have you met the family of Vincent Van Gogh?
8/19/2014 11:00:45 PM,
This is so funny, I am still laughing....
Sorry, no disrespect i... Read more
Low-Carb Meal Prep
8/19/2014 7:40:46 PM,
I take about 3-4 hours out of 1 day a week to plan and prep my low-carb menu. This really helps keep me on track. I portion out all my meals, re...
It's my guts fault!
8/19/2014 7:11:53 PM,
I don't buy into the Calories in Calories out theory. It hasn't worked for me and it is way to simplistic. Turns out the problem may all be in my gu...
Mini Blog - Kettlebells day 1
8/19/2014 6:54:43 PM,
I started with the kettle bell today. I did not break the TV as I imagined I would. I did not break a window or for that matter anything 198 . I...
OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,
As she indicated, my Divine Miss O started her streak PROMPTLY on Monday!
Today instead of using my rebounder, I tried...
8/19/2014 5:43:32 PM,
I haven't written in a bit - just got back from vacation. Had a really good time, but I absolutely hated the way I ate. When you need to follow a bu...
Vacation planning and blogging therapy!
8/19/2014 5:19:38 PM,
It's been a hectic last few days as I've been getting my husband and me ready to leave for our vacation after work today.
Our trip to Portland, O...
Day 9 Acheived the impossible!
8/19/2014 4:51:55 PM,
That is, I got my kids to eat veggies! I roasted up a couple of those spaghetti squashes last night, and instead of removing them from the skin I left...
Paleo - Day 2
8/19/2014 2:48:29 PM,
I made it through Day 1!!! I was right yesterday - the afternoon/evening was the toughest part of the day. I found myself staring at the clock, wishin...
Inspirational Quote for Today, 8/19/14 - Perfectionism
8/19/2014 2:05:38 PM,
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver
Some more good news about FIL
8/19/2014 1:57:23 PM,
I just got back from visiting with him and meeting with Mina(head nurse and owner of the nursing home). DH had a good idea about making a chart up fo...
8/19/2014 1:39:08 PM,
Collard greens, red bell peppers, green onions, stewed with beef marrow soup bones.
5 net carbs...
SparkPeople Member Blogs RSS Feed