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Blogs by Members of The Alchemists Workshop of Herbs

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The Importance of Data
8/20/2014 4:11:22 AM,  3 COMMENTS

I thought about callign this blog entry "Color me Amazing" and this seemed more appropriate. I learned a very important thing today. Most of us...  Read more


The point
7/24/2014 5:27:21 AM,  2 COMMENTS

If food and exercise become your life, you end up missing the whole point why most of us are doing it.To live a better life. This happen to me.....  Read more


Moving forward
7/21/2014 5:58:16 AM,  2 COMMENTS

After my melt down on saturday, i read the comments again. I want to thank everyone who was there for me. YOU made me have a big talk with myself abou...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  15 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


My Hot Summer Garden Blog 6-21-14
6/21/2014 7:08:19 PM,  2 COMMENTS

Hello my friends & loving team mates, I hope this Summer Solstice is a great day for you, I hope your finding balance inside this long day. As chi...  Read more


Realising the real importance of loosing weight
8/25/2013 10:00:36 AM,  4 COMMENTS

Hi everybody, After about 3 years. I'm back, and hope it's for good. I had some troubles in my personal life, and I screwed up all I had done b...  Read more


3/17/2013 2:30:38 PM,  0 COMMENTS

Incorporating fresh juice into our lives, also GMO free and going meatless most days of the week. Huge changes to rid oneself of chemicals and pro...  Read more


Making Progress
3/3/2013 2:28:16 PM,  0 COMMENTS

I have been so hungry a couple of times in the last week that it was actually painful. I know 1200 calories should be enough and this isn't a painles...  Read more


2/24/2013 3:48:24 PM,  3 COMMENTS

Every day I look in the mirror and wait for the little chin to disappear....  Read more


2/2/2013 8:24:20 PM,  5 COMMENTS

Is it possible to fall off the wagon for years at a time? Yes definitely possible. Iím at the same weight I started at two years ago and I am ready...  Read more


good morning
12/3/2012 10:50:03 AM,  9 COMMENTS

well its been almost 3 yrs since ive added a blog wow where does time go?? 24 no excuse just lazinesss ,,want to lose weight sure i do but doing the l...  Read more


Taking back my power
9/16/2012 9:40:27 PM,  2 COMMENTS

I realized today that I had given away my power over my weight gain and my ability or inability to lose. I wonder how many other have done the same t...  Read more


Starting over
9/8/2012 2:24:19 PM,  4 COMMENTS

Starting over again on losing weight is frustrating, Especially since I am at my highest weight ever. About a year and a half ago in just a few days...  Read more


I'm back!
6/30/2012 11:52:03 PM,  3 COMMENTS

Been away from SP for a little over two years. Doing well actually. I'm the same weight as I was which is really really good for me. It's been prett...  Read more


Do you think this is true?
6/15/2012 3:50:11 PM,  9 COMMENTS

I read an interview with trainer Jackie Warner on the site Greatist ( where she says that being healthy/her br...  Read more


Worth a try?
6/12/2012 4:03:45 PM,  7 COMMENTS

A friend of mine sent me this recipe for roasted chickpeas (garbanzo beans):
ckpeas-garbanzo-beans.html....  Read more


6/4/2012 4:51:07 PM,  8 COMMENTS

I started working out again about one month ago. My routine consists of 30- to 35-minute workouts, six days per week (with the Jillian Michael's "Body...  Read more


Why won't they go away?!
5/30/2012 11:38:09 PM,  5 COMMENTS

I've have faithfully completed 24 of the 90 days in the Jillian Michael's "Body Revolution" program. I visually see quite a few changes in my body: my...  Read more


Getting My Spark Back
5/29/2012 7:35:46 PM,  2 COMMENTS

My arms sculpting themselves into shape, sore muscles and the incredibly satisfying release of tension I feel when I stretch tells me I am doing somet...  Read more


I'm Back
5/21/2012 6:48:54 PM,  8 COMMENTS

Hi Friends, After disappearing for a year, I'm back. The last year and a half was brutal. I was half-way to my health goal when my sister was...  Read more


Thank you girls!!
5/21/2012 2:58:39 AM,  2 COMMENTS

Thank you Eowyn2424 for the support 220 And thank you Broadbrush for the different perspective from which to look at it!! That is probably the be...  Read more


5/15/2012 5:23:18 AM,  3 COMMENTS

A very funny/ annoying thing happened last night: on the very day I started my diet again after so many months (and he didnít know, didnít tell him ca...  Read more


5/12/2012 7:47:31 AM,  6 COMMENTS

Good morning fellow sparkers! Hope everyone is enjoying their weekend :) (well, besides me.. Iím in office *headdesk*) As a second step to my...  Read more


5/11/2012 5:51:03 AM,  5 COMMENTS

Hi everyone. Iím back after a looong break. My life has taken a 180į turn and I myself still canít believe what happened in the last 10 months!! Dear...  Read more


Peace and joy in 2012
12/31/2011 11:35:01 AM,  4 COMMENTS

I wish everyone in the world Peace and joy in 2012. I hope everyone tries to be considerate of their neighbours. I hope everyone will try...  Read more


Why can't Christmas celebrations be in April?
12/29/2011 11:04:33 PM,  5 COMMENTS

In Canada, the weather at this time of year is always "iffy". It would be ever so much more convenient if the celebrations could be in April which is...  Read more


12/21/2011 1:14:14 PM,  2 COMMENTS

... is getting back on the cross trainer. :-) Phew - Zai is back in the running and it is home run (with a few pit stops *hee hee*) 205...  Read more


Slipped, still slipping
12/6/2011 2:08:10 AM,  3 COMMENTS

Hey peeps A quick note to say hola to everyone. There was hardly any healthy food available. Think I probably put on a kilo. That's not th...  Read more


When the going gets tough....
11/20/2011 12:09:47 PM,  3 COMMENTS

the tough gets going ! It was near impossible to get on the elliptical trainer today. I haven't exercised for 2 days and after 2 days of eating o...  Read more


My life in pics (Nov update)
11/18/2011 3:55:16 AM,  2 COMMENTS

So here are a couple of pictures that I promised to take. Need to take side profile next time. 104.5 kgs - No it wasn't my intention is sho...  Read more


Celebrating small victories
11/15/2011 9:11:02 AM,  0 COMMENTS

You know, when you have 30 kilos (okay about 26 now!), it is so difficult to see the small changes that you, I mean I have made. I work on myself...  Read more


Hmm am I in trouble?
11/10/2011 10:23:27 AM,  1 COMMENTS

Ok, it's the good kind of trouble. I jumped on my elliptical, a little worried that I was gonna feel exhausted quickly because it is TOM (new abb...  Read more


Delivered as promised
11/2/2011 9:59:16 PM,  0 COMMENTS

So last week the scale wasn't my friend but because I am committed to sparking, I am committed to my long term health plans, I've dropped 2 pounds (a...  Read more


I know where my excess weight is
10/27/2011 11:22:17 AM,  3 COMMENTS

It has to be mostly on my thighs! It is just one blob - I mean 2 blobs. It really seems like each of my thigh is worth 10 kilos each, my stomach...  Read more


I gained 300 gms but I am NOT upset
10/27/2011 3:19:17 AM,  0 COMMENTS

In fact, I was delighted! Why - because the last 2 weeks, I've had3 birthday gatherings and in spite of that, I have managed to overall lose weig...  Read more


I give myself permission ....
10/20/2011 11:06:05 PM,  0 COMMENTS

... to be beautiful ! Though I am a distance away from my goals and the journey seems such a struggle at times ...that is no reason to feel beaut...  Read more


Much needed self reflection
10/19/2011 11:59:33 PM,  2 COMMENTS

In a moment of epiphany, I decided to write down the reasons why I have accumulated these layers of padding. I do know some past life issues but what...  Read more


General update
10/13/2011 11:35:55 AM,  2 COMMENTS

Well, I should be happy as I am losing weight ever week but the pace is ..crawling. 3 lbs in 2 weeks, I should be proud but it could have been 3 kilo...  Read more


Ready as ever!
10/9/2011 9:04:22 AM,  0 COMMENTS

Oh man, though I wanted to pop by and blog everyday, it is nearly impossible! But that doesn't mean I am not committed or am wavering. In fa...  Read more


Day 4 - weekends aren't easy!
10/2/2011 1:33:42 PM,  0 COMMENTS

Coz these are the days that I hang out with my sisters and we love our food. I did well today, except for the chai latte. (small) I had sala...  Read more


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