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  • Show me! EWL 21 Day Transformation

    4/27/2016 11:48:17 AM, by 62ROCKS

    I'm in a very familiar place today....day 1 of a new program. The irony is that I'm not all puffed up with expectations about how quickly I'll lo... Read more

  • Meal Prepping

    4/27/2016 10:47:32 AM, by KWITBECK4

    This has always been the most difficult for me to do since I have zero time! Even during my maternity leave I thought I would. E better at it bu... Read more

  • I made it

    4/27/2016 9:18:46 AM, by FUNNYFACE101002

    Sometimes I keep my goals like secrets. I keep them close to the vest. I don't want to let others know for sometimes good reasons and sometimes s... Read more

  • Small missteps do not define the journey

    4/27/2016 9:04:22 AM, by DAWNPV

    Last week I wrote about the Great Ding Dong incident. Lol! I had an episode of emotional eating and ate a ton of crackers and two Ding Dongs whe... Read more

  • Day 1599- Has My Mindset Changed?

    4/27/2016 8:52:30 AM, by BOBCATGIRL76

    Real quick before I get to the real meat of the blog. Yesterday, a lot of you asked how my bet with J.D. was going. For those of you ... Read more

  • Spark coach

    4/27/2016 8:41:39 AM, by MISSA526

    My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me... Read more

  • Day 2!

    4/27/2016 8:32:46 AM, by NICOLELYNN1988

    I am feeling better! No binge on cookies last night or ice cream! I got my water in and stayed under 1200 calories. I'm a little nervous about g... Read more

  • Renewal through grace.

    4/27/2016 7:53:08 AM, by FITJEN48

    I sure wish I had a clever illustration for this, but I just don't. I'm a striver. And don't ya just know that our strengths and weaknesses often... Read more

  • Starting over

    4/27/2016 6:11:41 AM, by KNM321

    It's been awhile since I've been on and haven't been actively trying to lose weight for a bit now. I got on the scale and wasn't happy with what... Read more

  • Insensitive

    4/27/2016 1:36:48 AM, by NCIAPPARA

    I feel bad. When I hear people complain about their weight while watching them kill 1100 calories in a meal, I sometimes laugh out loud.... Read more

  • Frustrating

    4/26/2016 11:13:27 PM, by AACKLEY4

    It's frustrating because I quit smoking and switched to a vapor ecig, then gave up drinking for a week, finished my 12 yoga class goal this month... Read more

  • Guilty!

    4/26/2016 9:31:23 PM, by IZAACHMD

    so was sitting here feeling guilty about today! So I d... Read more

  • 4/26/16

    4/26/2016 8:58:57 PM, by LIZSPRINGSTEEN

    Well, I had to postpone my intense workout til tomorrow. I just walked today. All my walks totaled up to 8.09 miles. I'm hoping to get the wor... Read more

  • Birthday lunch with a ladies group

    4/26/2016 8:08:32 PM, by MUSICGIRLKELLY

    Well, here it goes salad for today was Applebee's wedge salad ! 500 calories one wedge of iceburg lettuce, bacon, blue cheese and green goddess d... Read more

  • Day 162

    4/26/2016 5:43:45 PM, by SPARTANJAI

    Long day today so short blog. My Dad is having surgery on his other eye, so I will update more later.... Read more

  • Day of me......

    4/26/2016 2:34:30 PM, by SANDEE517

    Today I have decided to make it a day of me, me and more me. I will go home after work and sit out side with my fur babies either bring my sewing... Read more

  • Birthday

    4/26/2016 1:52:15 PM, by CLP842

    Totally splurged over the weekend for my b'day 2 chee... Read more

  • Tuesday

    4/26/2016 12:49:07 PM, by PICKIE98

    Doing some more stretches today, looking forward to a few days off at the end of the week...... Read more

  • Carpal Tunnel Appointment

    4/26/2016 12:44:04 PM, by IAMFREE2016

    I went to the Dr. this morning. I'm usually waiting in the exam room for about an hour so I usually take a book or my Kindle to read. In the mo... Read more

  • Staying strong

    4/26/2016 12:23:18 PM, by FUNNYFACE101002

    Just going to keep plugging away. Eating in my range and walking. Getting as many steps as I can. ... Read more

  • Feeling good!

    4/26/2016 11:50:41 AM, by MISSA526

    Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up ... Read more

  • Day 1 of getting rid of my stress eating results

    4/26/2016 9:48:43 AM, by NICOLELYNN1988

    I have a 18 month old and was able to lose and maintain a weight of 145 for the first 12 months. I started a new job and eat terrible. I also eat... Read more

  • Day 1598- Wrapping up April and Whole30

    4/26/2016 9:14:35 AM, by BOBCATGIRL76

    I'm sorry that I haven't updated in a week. J.D. and I are going full steam ahead on our home renovations, so that's what I spend most of my even... Read more

  • "Oh Lord, It's hard to be humble."

    4/26/2016 7:14:35 AM, by FITJEN48

    Back in the day, my Kentucky born, barely 100 pound grandma used to religiously watch Hee Haw. I often heard her singing along to the song I chos... Read more

  • The Beginning Of My Journey

    4/25/2016 7:20:25 PM, by CNOELLE304

    April 25th, 2016 Current Weight: 179 Goal Weight: 1... Read more

  • Lost 17 lbs

    4/25/2016 7:14:43 PM, by TYPATIA626

    Started Jan 8th. Joined a group called Beyond diet. Love the recipes. And an added benefit my son lost 5 lbs in 4 weeks because he is eating hea... Read more

  • 4/25/16

    4/25/2016 7:03:46 PM, by LIZSPRINGSTEEN

    Total mileage: 7.62 miles Total ST: none Total yoga/stretching: none Total other fitness: cardio burst workout and 15 minutes on the swings... Read more

  • Day 161

    4/25/2016 6:53:41 PM, by SPARTANJAI

    Thankful for SparkPeople, the people on here and for time to exercise. Thankful for chats with family. Thankful for a good day at work. Thank... Read more

  • I lost two pounds!

    4/25/2016 4:45:53 PM, by NGOLDSTROM

    I just weighed myself after a few weeks of trying to slowly get healthier and I have lost two pounds... it might not be a lot but it's a step in ... Read more

  • Monday afternoon

    4/25/2016 1:46:21 PM, by PICKIE98

    More pain today, barely walking at work.. I think they know I may not be around much longer.. they are training some people to do my job. That is... Read more

  • Day of wanting to be outside.....

    4/25/2016 1:12:25 PM, by SANDEE517

    Im have a craving for something. I will give clues and see if anyone else has the same craving. Clue 1: it is all around outside. Clue 2: get y... Read more

  • Catching up

    4/25/2016 1:11:43 PM, by ACRAIG921

    Wow it's hard to believe that it's already almost the end of April. Time really flies. It's been a busy month so far. I haven't been worki... Read more

  • Last Wrestling Meet of 2016 (PICS)

    4/25/2016 12:58:29 PM, by JADED_CHICK19

    Happy Monday everyone! So this past weekend was my son's last wrestling meet of the 2016 season and what a way to end the season! My son pl... Read more

  • Re-energized Effort

    4/25/2016 9:53:50 AM, by TYLFAMILY

    My husband and I have been following principles of the DASH (Dietary Approaches to Stop Hypertension) philosophy since January when dizziness sud... Read more

  • New week.

    4/25/2016 9:25:35 AM, by FUNNYFACE101002

    I've been pretty blessed. I have lost weight every week since I started this new life. I've been hitting it hard since 11-26-15. I've lost 73 pou... Read more

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