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2014, Day 191 (7/10)
7/10/2014 11:29:41 PM,  8 COMMENTS

150 total minutes on my recumbent bike, 63 total minutes walking, 22-minute Bodyweight Burn, drank a gallon of water again, and didn't eat as well as...  Read more

LIZSPRINGSTEEN

Another day come and gone!!
7/10/2014 11:01:33 PM,  3 COMMENTS

Today was an okay day not much going on and finding I have no motivation. Going to tey something different and hope it works. I get up every morning w...  Read more

MRSTUGGY

Impromptu Walk
7/10/2014 10:20:52 PM,  0 COMMENTS

Went for a good walk with my coworker & friend Stephanie today. We grabbed a beer and dinner and then ended up walking around for about 1.5 miles. My...  Read more

KAY-SUPREME

Thursday's Thought =)
7/10/2014 10:19:52 PM,  11 COMMENTS

...  Read more

GAYLE-G-63

Physical Today: Good and Bad news
7/10/2014 8:26:42 PM,  1 COMMENTS

I had a preplacement physical today for the job offer. Bad news first: 1. I need glasses! The task was to stand in the hallway and read the...  Read more

CHRISTINAF1982

Meme for the day
7/10/2014 7:06:13 PM,  10 COMMENTS

...  Read more

MYTURNNOW2013

Thursday
7/10/2014 3:54:44 PM,  5 COMMENTS

Confirmed mom's appointment with specialist next week. I ended up taking the day off due to schedule conflicts at work. Apparently, the thick Tom...  Read more

PICKIE98

Over 50?
7/10/2014 2:07:25 PM,  9 COMMENTS

Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result. The prep (to empty -- COMPLETELY clean out -- your i...  Read more

JAZZEJR

Off Track
7/10/2014 10:39:16 AM,  3 COMMENTS

I got a little off track. I got so busy that I didn't take time to have as many healthy meals as I should have, and I didn't workout as many days as...  Read more

DLALLEYN

July 10th--Healthy summer
7/10/2014 9:34:13 AM,  0 COMMENTS

Good Morning! I think this is day 3 without my generic Zyrtec. Well I feel a lot more snuffly this morning--even with Clariton, but strangely my le...  Read more

UPTEACH

Two Things I Learned from my Mother
7/10/2014 8:34:24 AM,  4 COMMENTS

I want to be a better Blogger, because I know it will make me feel better to get things off my chest. I've been struggling with a rough time lately, a...  Read more

DWEXCEL

BEWARE THE CRABS!
7/10/2014 6:48:31 AM,  182 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more

~INDYGIRL

Problems with Tracking yesterday.
7/10/2014 5:48:29 AM,  1 COMMENTS

234 Yesterday was frustrating. I logged in and tried logging my food and it would say it was added to the tracker but it wasn't. I keep an excel pr...  Read more

MISTYSMOM06

Disappointing Summer
7/9/2014 11:45:46 PM,  1 COMMENTS

I did it again this summer! I went to a Zumba class at the local YMCA the Monday after school got out and I messed up my knee. I have constant pain an...  Read more

TEACHER1220

one day at a time
7/9/2014 11:18:42 PM,  0 COMMENTS

Goodbye IUD, I know it is not going to solve everything. I just hope there isn't too much at stake. Life is funny. When you think everything is going...  Read more

SQUIGGSIE

So It's Been A While
7/9/2014 11:08:05 PM,  1 COMMENTS

So it's been a while to say the least. Finally got pregnant. Quit my job. Had a baby. Been a stay at home mom. Sweet little boy is now 8 months...  Read more

RAININGDOWN

2014, Day 190 (7/9)
7/9/2014 11:04:16 PM,  8 COMMENTS

2 hours total on the recumbent bike, 101 total minutes walking, 4 minutes on wall push-ups (3 on the outside of the house, 1 inside the house), 3 minu...  Read more

LIZSPRINGSTEEN

100 Days to a New You Challenge day 057/100/043
7/9/2014 10:54:17 PM,  2 COMMENTS

Today I did some walking drank 10 glasses of water & did some Mandala coloring. I did a lot of reading in 2 paperback books. I finished 1 & started a...  Read more

TKRYSTINA

On the Verge
7/9/2014 10:30:29 PM,  1 COMMENTS

I feel like I'm ready for the big moment again. You know, the moment that hits you like a ton of bricks. That second you wake up and realize you're sl...  Read more

KAY-SUPREME

Family walk is an awesome thing.
7/9/2014 9:31:44 PM,  0 COMMENTS

Well today is the first day that my husband, daughter and I went for a walk. Not very far but, far enough to get us started. My husband has a bad to...  Read more

MRSTUGGY

New Job
7/9/2014 8:12:44 PM,  0 COMMENTS

So... unless I have been dreaming for the past three days.... I HAVE A NEW JOB... july 31st. But it is amazing! It is something in my field. It is j...  Read more

CHRISTINAF1982

Calories
7/9/2014 7:44:09 PM,  0 COMMENTS

Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....  Read more

TIATOPIA29

Week 26-31 reflections
7/9/2014 3:29:58 PM,  2 COMMENTS

I have been absent for the past 6 weeks for no particular reason. I apparently hit a brick wall and lost all of my motivation. 2 days ago I went for...  Read more

K8YBUG9

Wishing I could go outside
7/9/2014 2:08:41 PM,  5 COMMENTS

It is a beautiful day here today! Sunny and about 75 degrees. Unfortunately I'm not able to be outside to enjoy it. I'm still taking care of my son...  Read more

ACRAIG921

What a difference
7/9/2014 1:07:34 PM,  4 COMMENTS

Now that the Spat data has been updated, I learned that without it I was doing about half the exercise that I was doing with it....  Read more

SYDLETZIII

Non-scale victories
7/9/2014 12:36:40 PM,  4 COMMENTS

-I can do squats and I mean more than one. They're still tiny but I can do them without pain. -I can fit into everything I own now. -I have gone...  Read more

FITTEREVERYDAY

Wednesday's Wisdom =)
7/9/2014 10:50:50 AM,  15 COMMENTS

...  Read more

GAYLE-G-63

CHOOSE YOUR POISON / ALL OF LIFE SEEMS TO BE A TRADE OFF
7/9/2014 9:31:22 AM,  1 COMMENTS

PLEASE LEAVE YOUR MESSAGES ON THE OTHER BLOG, NOT THIS ONE!! IT'S AN IMPORTANT MESSAGE, WORTH REPEATING. FROM 10-21-13 www.sparkpeople.com/mypa...  Read more

GENRE009

July 9th
7/9/2014 9:30:19 AM,  1 COMMENTS

Day 2 without Zyrtec. It's difficult to say if my leg muscles are less tight. I don't seem to have charlie horses in my thighs and calves so that is...  Read more

UPTEACH

Struggling
7/9/2014 6:24:50 AM,  2 COMMENTS

Since joining Spark People in February 2014, I have lost 21 pounds and learned to look forward to eating healthy and exercising. After losing 2 pounds...  Read more

PATTYNEL

what a week!
7/9/2014 12:26:29 AM,  2 COMMENTS

Hope everyone had a great 4th of July. Mine was okay of course I had to work 4 hours but well worth it. I am still pop free and down to fast food to 1...  Read more

MRSTUGGY

A much better day
7/8/2014 11:43:29 PM,  1 COMMENTS

My SPAT is back and I am putting it to work. Back history will follow. Walked 7 miles and 10000+ steps Ate 1400 calories including dese...  Read more

SYDLETZIII

Anybody Out There?!?
7/8/2014 11:03:22 PM,  3 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more

ROCKYJAY

Food is My Drug of Choice
7/8/2014 10:56:00 PM,  2 COMMENTS

I'm an emotional eater. I eat for any and all emotions: happy, sad, excited, nervous, mad. Food has become my drug of choice. It's my best friend, tha...  Read more

TEACHER1220

100 Days to a New You Challenge day 056/100/044
7/8/2014 10:44:42 PM,  1 COMMENTS

Today I took a longer walk outside, drank 10 glasses of water & did some work on the Mandala on page #23. I did a lot of reading in a paperback book &...  Read more

TKRYSTINA

Long day and catching up with a friend
7/8/2014 10:37:00 PM,  0 COMMENTS

danikashealthjourney.blogspot.com/2014/07/
long-day-and-catching-up-with-friend.html...  Read more

CHEMCHICK587

2014, Day 189 (7/8)
7/8/2014 10:32:37 PM,  5 COMMENTS

136 total minutes walking, 150 total minutes on my recumbent, 22-minute Bodyweight Burn, 15 minutes of strength training outside!!!! (3 minutes each o...  Read more

LIZSPRINGSTEEN

Starting Over...
7/8/2014 9:58:48 PM,  3 COMMENTS

Well.. I figured it was about time to write a blog. Unfortunately it's a not so good blog. It seems as far as my weight loss journey, things have g...  Read more

SWEETLILCARRIE

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