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  • 5/26/16

    5/26/2016 10:22:53 PM, by LIZSPRINGSTEEN

    I did some form of exercise for almost 12 hours today!!! I am so exhausted! Several walks today, totaling 11.36 miles. Played HORSE with the f... Read more

  • Thursday.

    5/26/2016 8:17:28 PM, by FUNNYFACE101002

    Today I have been busy. I did go out to eat at Wendy's cause I eat the Caesar side salad. Got some new protein bars that are not too bad. Then of... Read more

  • Day 192

    5/26/2016 8:05:33 PM, by SPARTANJAI

    Thankful for a good day. Thankful for a peaceful night. Thankful for chat time with my Dad. Thankful for an update that my gift for my Dad- a... Read more

  • Trying to not be obsessive about nutrition

    5/26/2016 6:54:32 PM, by DAWNPV

    Yesterday I chaperoned my daughter's sixth grade field trip to Cedar Point. Part of the fee we paid included lunch at the amusement park. Norma... Read more

  • It's been a while

    5/26/2016 5:23:39 PM, by CIEAIRA

    It's been awhile since I've been to active on here. I've been super busy. Working, house hold chores,and on top not feeling well. Trying to find ... Read more

  • It's been a while

    5/26/2016 5:23:19 PM, by CIEAIRA

    It's been awhile since I've been to active on here. I've been super busy. Working, house hold chores,and on top not feeling well. Trying to find ... Read more

  • Strategy to use evening time better

    5/26/2016 3:35:07 PM, by GAILITCH

    257.4 SparkCoach topic: ways you tend to waste time; come up with a few healthier ways you can use that time to work toward your goals. * ... Read more

  • Thursday

    5/26/2016 3:21:54 PM, by PICKIE98

    Hard, busy day at work, but I am drinking more water. Kristen showed me a new exercise, then to relieve the pressure of the accumulated flui... Read more

  • Free Popcorn uh-oh

    5/26/2016 1:33:35 PM, by ZIPPOZEPPO

    We play DJ trivia with a team on Thursday nights in Holt Michigan. The game is played in the back of Buddies restaurant. Great food but now that... Read more

  • Feeling tired today

    5/26/2016 8:37:12 AM, by LISSAGLENN

    Today is my 3rd day doing low carb low fat diet, I'm proud of myself for one I'm not one to keep track of everything, but I'm doing it and this p... Read more

  • First Day

    5/26/2016 5:43:55 AM, by MANDA_FAYE

    I just paid for Spark Coach last night, after having completed the Fast Break. I'm ready for new goals, and I'm excited to see what SC will be l... Read more

  • 5/21-25/16

    5/25/2016 8:54:33 PM, by LIZSPRINGSTEEN

    I've been sooo tired by the end of the evening that I've not blogged for several days!!!! Here's what I've been up to! 5/21/16 was the las... Read more

  • Day 191

    5/25/2016 7:40:01 PM, by SPARTANJAI

    Thankful for a long day being over. Thankful for good weather. Thankful I can go to bed!... Read more

  • video blog Video Blog
    5 Minute Resistance Strap work out!

    5/25/2016 6:14:57 PM, by ATHENADRUID

    This is an easy 5 minute strength work out using restistance straps.... Read more

  • Go ahead! Laugh at my expense. Literally.

    5/25/2016 5:55:32 PM, by FITJEN48

    If you have read my last couple of posts, you know I am de-cluttering my basement. I am doing this as a stewardship gift to myself and my family.... Read more

  • Oh the rollercoaster...

    5/25/2016 3:48:29 PM, by CARRIE6193

    So here is the AS part of my day: I went for a 2 mile walk today, sat in the sun, took care of the dog and cats. Now the exhaustion sets in. It's... Read more

  • Spark coach

    5/25/2016 2:04:47 PM, by MISSA526

    "Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. ... Read more

  • Wednesday afternoon

    5/25/2016 1:37:59 PM, by PICKIE98

    Whew! That P.T session was just as, or more, painful than I dreaded. Kristen also rubbed the skin with ice until it was numb, then added so... Read more

  • Feeling good.

    5/25/2016 1:16:57 PM, by PAULSWIFE2011

    Yesterday was my first day at the gym and I think it went really will. I've been watching what I eat and its been so hard. With the support of my... Read more

  • Evening Snacking

    5/25/2016 10:42:53 AM, by TYLFAMILY

    The last couple of nights it has been easy to resist snacking for some reason. I am so grateful!... Read more

  • Finding a balance

    5/25/2016 10:40:22 AM, by DMORIN6

    For years I've loved reading about different weight loss approaches and have tried many. Am currently revisiting Atkins. Want to keep my carbs do... Read more

  • Support needed please!!!

    5/24/2016 10:39:42 PM, by BRATTY_ME27

    I have been a smoker most of my adult life. As of 2pm today I (hopefully) smoked my last cigarette. I could really use support as I try to kic... Read more

  • Feeling good

    5/24/2016 9:44:08 PM, by FUNNYFACE101002

    Life is interesting. Somedays I feel good about myself and other days not at all. I know we all go through this. Most days I'm the smiling person... Read more

  • Day 189 and 190

    5/24/2016 9:15:06 PM, by SPARTANJAI

    Thankful for good days for baseball games and track meets of late. Thankful for the good weather for driving. Thankful my Dad's eye check up w... Read more

  • Day 4

    5/24/2016 8:27:04 PM, by IMMORTALF0X

    I missed posting yesterday sadly. Nothing much happened anyways. This is day 4 of me tracking, it doesn't seem like much but I usually stop after... Read more

  • DASHing Continues

    5/24/2016 6:29:44 PM, by TYLFAMILY

    On Monday my husband and I took a day trip to Toledo, OH. We had a very pleasant day of visiting the Libbey glass outlet store, a cathedral, and... Read more

  • 5/24/16

    5/24/2016 5:02:25 PM, by CRAFTSNUT

    Between using mostly upper body when swimming, increasing shoulders, arms and upper back workout, and woodworking, my shirts are fitting me diffe... Read more

  • video blog Video Blog
    14 Minute Workout

    5/24/2016 2:29:09 PM, by ATHENADRUID

    This is a simple workout routine. There is a brief pause in the video though due to a phone call!... Read more

  • Tuesday

    5/24/2016 1:41:51 PM, by PICKIE98

    Good day at work. I am heading out to my P.T. appointment. I know Kristen is going to knead all of my already painful tendons, muscles. They a... Read more

  • Fat Lasts Longer Than Flavor

    5/24/2016 12:38:07 PM, by JADED_CHICK19

    Dang..it's that the truth. I saw that saying on a f... Read more

  • How long does it take?

    5/24/2016 11:54:23 AM, by JASBUS88

    I started walking, I have a friend that drives all the way into town just to walk a 1/4 a block with me. Well I have gone to a half block the sec... Read more

  • Listening to your body.

    5/24/2016 11:01:23 AM, by SHELLYBUNCH

    Feeling better with myself today. I have been really in motivated for the last three days. After Friday when I did all that walking, the next two... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • Rambling.

    5/24/2016 8:21:49 AM, by FITJEN48

    I'm sort of in hysterics and sort of confused, and a little bit joyful. This post is definitely a strange one for me, but I can't seem to ditch t... Read more

  • Feelings of today......

    5/24/2016 7:54:45 AM, by SANDEE517

    My feelings lately are, dont give a darn or oh well Ill try again later. Than I order my self to go to the gym but have an excuse not to go. Lik... Read more

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