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Starting a streak
7/20/2014 11:06:21 AM,  3 COMMENTS

Up until early June, I'd enjoyed a streak since Valentine's Day: tracking what I ate every day. For me, this is the foundation of SparkPeople: being h...  Read more


7/20/2014 10:01:02 AM,  2 COMMENTS

How strange to delete all my walking routes, after we've moved. I had the mileages memorized. Now, it's time to make some new routes. 311...  Read more


10 minute method-Day 1
7/20/2014 7:17:43 AM,  0 COMMENTS

Today is day 1 of the 10 minute method...I can do anything for 10 minutes. Did 10 minutes on the gazelle and 9 minutes of arm toning with Coach Nicole...  Read more


Weight Loss Surgery
7/20/2014 7:16:17 AM,  5 COMMENTS

I'm planning on getting the sleeve done later this year and am "jumping through the hoops" so to speak, at the University of Michigan Medical Center....  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  246 COMMENTS

I'm the one to the far right....  Read more


Reaching for the Moon
7/20/2014 12:07:20 AM,  6 COMMENTS

We set goals and we sometimes reach them, but like reaching for the moon, if you fall short at least you fall among the stars. I did not reach my...  Read more


7/19/2014 11:36:27 PM,  11 COMMENTS

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100 Days to a New You Challenge day 067/100/033
7/19/2014 8:26:19 PM,  0 COMMENTS

Today I did a little walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I watched one of the DVDs that I borrowed fr...  Read more


Today's Workout
7/19/2014 8:16:58 PM,  0 COMMENTS

45 minutes treadmill, 50 minutes outside with Guinevere....whew!...  Read more


Another Saturday night and I ain't got no money..
7/19/2014 6:45:44 PM,  10 COMMENTS

DD and I had a semi-productive day. After a nice breakfast, we both dove into yard and cleaning projects..DD clipped the hedges, hauled the stuff out...  Read more


Hurt: how to get walking again
7/19/2014 4:50:54 PM,  4 COMMENTS

Okay, don't shoot me down on this one. I walk for exercise, but yesterday I hurt my right foot at work. I'm staying off it as much as possible, wear...  Read more


Silly Saturday =)
7/19/2014 4:37:55 PM,  13 COMMENTS

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Visualizing the future, speaking to the past
7/19/2014 10:14:27 AM,  2 COMMENTS

My action plan assignment for today is to visualize 10 years from now, and then imagine describing that to the me of today. That's a little tough for...  Read more


Joining the 95% Club
7/19/2014 8:06:11 AM,  16 COMMENTS

When you replace perfection with persistence, magic happens. You CAN have one day out of twenty that is not perfect and still lose weight. ...  Read more


7/19/2014 6:26:27 AM,  0 COMMENTS

d...  Read more


Free help for depression, fear, anxiety, or panic attacks
7/19/2014 12:23:23 AM,  6 COMMENTS

People that have problems like depression, anxiety, or panic attacks should never feel ashamed of their condition. When I have a cold, I go to the doc...  Read more


A Different kind of Start
7/18/2014 11:18:10 PM,  2 COMMENTS

It's been awhile since I've had any noticeable Spark activity. It's not that I've been completely away. I kept using the app to track my inter...  Read more


100 Days to a New You Challenge day 066/100/034
7/18/2014 10:44:39 PM,  3 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


Day 5: Water, Walking and Vitamins
7/18/2014 8:10:28 PM,  1 COMMENTS

I ended up having to eat Breakfast at 4 a.m., because I feel like complete crap and cramped everywhere. I ate a granola bar, finally calmed down and...  Read more


Daughter Wedding Stress
7/18/2014 6:48:48 PM,  6 COMMENTS

Wedding stress and kale chips...  Read more


7/18/2014 6:47:36 PM,  9 COMMENTS

I want to thank all of the people who are always here to help me, shore me up, when I have bad days. I read your comments today and they all helped m...  Read more


What I learned doing the BLC 25
7/18/2014 5:39:50 PM,  3 COMMENTS

My experience this round of BLC hasn't been good. Just couldn't get into it like I have in the past. I gained instead of losing and feel so frustrated...  Read more


Endoscopy results
7/18/2014 5:05:17 PM,  17 COMMENTS

Everything went well with my endoscopy yesterday. Most of my ulcers have healed. I do have a few left yet, but only 10 very small ones. Overall, it wa...  Read more


Feline Friday =^..^=
7/18/2014 2:26:18 PM,  14 COMMENTS

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Trying to find something positive to think about....
7/18/2014 11:39:35 AM,  2 COMMENTS

You know I've never gotten a 1, 500 minute trophy for exercise. I think I'm going to go for that next month. I'm looking like I'm going to get a 1,000...  Read more


In my corner, not fighting against me!
7/18/2014 9:46:57 AM,  3 COMMENTS

Just read this excellent article on Negative Self Talk
cles.asp?id=212 The author is correct... I...  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:50 PM,  2 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:42 PM,  0 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


2014, Day 198 (7/17)
7/17/2014 10:58:04 PM,  3 COMMENTS

131 total minutes walking, 120 total minutes on my recumbent bike. Took some photos with my hubby that we'll post on our anniversary (Saturday)....11...  Read more


Weight Loss, Unforeseen Consequences
7/17/2014 9:49:31 PM,  1 COMMENTS

Every action has an equal and opposite reaction right? Losing 8 lbs so far has given me a great consequence. I took a bath today and I was able to...  Read more


7/17/2014 6:32:08 PM,  0 COMMENTS

I have walked 2 1- mile workouts twice a day for the last 3 days, and did 1 mile earlier this morning. I am amazed, truly, at what a difference attitu...  Read more


Praying helps,, really
7/17/2014 5:40:37 PM,  12 COMMENTS

I am sorry if I was a downer yesterday, but I actually did go to bed after reading that mail I got .. It was either lie down and stay home, or drive...  Read more


Day 4: Doing Better, but Feeling Fatigued
7/17/2014 5:17:48 PM,  1 COMMENTS

Today hasn't been as hard as yesterday and I'm thankful for that. I received some comments and all were positive and reassuring. It's nice to be...  Read more


Wednesday and this morning were Crazy
7/17/2014 3:44:43 PM,  5 COMMENTS

The family (not me) is addressing several problem and I have become the sounding board, a job I do not want or need. So in a nut shell my day yesterda...  Read more


Thursday's Thought =)
7/17/2014 2:57:25 PM,  13 COMMENTS

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7/17/2014 1:56:17 PM,  19 COMMENTS

It's been close to 8 months since I sat in a restaurant booth. Since DH is in a wheelchair, we usually sit at a table with his chair pushed right...  Read more


Inspirational athlete!
7/17/2014 1:39:21 PM,  1 COMMENTS

Okay, so basically all athletes are an inspiration, but Kacy Catanzaro is OFFICIALLY my new hero! She recently became the first woman to qualify for M...  Read more


My trip to Ireland!
7/17/2014 10:34:37 AM,  2 COMMENTS

Even though I feel off the wagon with my fitness..I did have an amazing trip to Ireland! Here are some pictures 30 ...  Read more


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