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3/11/2014 8:10:48 PM,
On track 60 min of exercise - water aerobics
On track - 1300 calories eaten
On track - 8 hours of sleep
On track - tracking it all...
Trying to be positive
3/11/2014 7:45:08 PM,
I wanted to write this blog about all my mistakes and downfalls these past couple of weeks with food and exercise but I think I am going to write abou...
Starting Over Again
3/11/2014 5:17:31 PM,
Well I never thought that I be over weight by the time I hit 46 years old. But here I am extremely overweight and very unhappy and finding it hard to...
Is that bagel calling my name...?
3/11/2014 4:31:35 PM,
It's lunch time and I made my way to the microwave to reheat my lovely dinner of last night - talapia, 1/2 baked potato, spinach. Oh no, sitting...
Reflections on Five Years...
3/11/2014 2:29:04 PM,
So I just randomly realized that it has been pretty much Five Years that I have been active on SparkPeople. Of course "active" is subjective and I'm n...
don't rattle on
3/11/2014 2:11:06 PM,
At first sight seeing those words "don't rattle on" it kind of make me laugh. I for one am not a big talker. I am more likely to sit quietly and lis...
3/11/2014 2:08:20 PM,
Hubby went to the DR. yesterday to find his blood pressure was high his or colestral is high so because he is diabetic they are referring him to a Kid...
JUST DO IT TODAY
3/11/2014 12:44:03 PM,
I have been on way too many eating disorder pages where all I see is people posting about the problem & nothing about the solution. Post after post af...
3/11/2014 12:36:18 PM,
Yesterday was very, very bad food-wise. I know I'm not supposed to use judgemental words like that. I should say that I made many less-than-healthy...
Success Quote - 3/11/14
3/11/2014 12:32:20 PM,
I dream, I test my dreams against my beliefs, I dare to take risks and I execute my vision to make those dreams come true.
Body Fat % Visual
3/11/2014 11:33:36 AM,
Visuals are good. I need visuals. My current body fat % is at about 34% (the last picture) and I am aiming to be at around 23% body fat (picture...
Creeping Weight Gain Finally Got My Attention!
3/11/2014 10:53:47 AM,
About a month ago, my weight was at an all time low of 184. That's 112 lbs from my hw of 296 104
I was feeling pretty good about my routines a...
what sparked that shift yesterday?
3/11/2014 10:21:48 AM,
yesterday morning I felt really good after sparkpeople picked me up - I read the "today is a great day" quote and got motivated.
Things turned s...
3/11/2014 10:03:20 AM,
Today is cardio. Have a fantastc day everyone!!...
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
Half Marathon #2...
3/11/2014 8:38:29 AM,
A few weeks ago I completed my 2nd half marathon. I think that was probably one of the hardest runs I've ever done, even though everything was perfec...
3/11/2014 5:33:28 AM,
Did you ever have a awakening where a light came on in your head and your heart and you just new you were not being true to yourself and certain issue...
I fell off the bike again...
3/11/2014 4:46:15 AM,
I started up my cycling routine again in January. Not a resolution thing. I was just ready to start it again. I was doing so well before. A year and a...
3/11/2014 1:53:59 AM,
Not feeling much motivation today. Maybe these will help!
3/11/2014 1:45:48 AM,
Very upset about wt. gain 14 lbs since Dec1, 2013. Have been eating more sugars after dinner. Been sicker May31, 2014 n hospital twice, secondary f...
Hello, I'm Back again.
3/11/2014 1:13:01 AM,
I read a quote (don't remember exactly how it went) that said something along the lines of never giving up--to always keep trying even after falling d...
My new job.
3/11/2014 12:31:39 AM,
Its been a while since I've written. My life has become very complicated and full.
As one child went out of the house on to her college days, the...
well, it's 9 PM
3/11/2014 12:14:09 AM,
and all I want to do is eat. I came home after class and made myself a beautiful and delicious dinner of shallots, green onion, fennel, asparagus, and...
Earthquake and Spring Forward Leads to Limited Sleep
3/10/2014 11:25:36 PM,
We had an earthquake at 10:00 last night.. It was rough going to sleep worried about another Tsunami. Then, waking up a hour early for work. I'll s...
Our Off Day From Work
3/10/2014 10:51:31 PM,
My husband and I walked 3.6 miles this morning. We ate breakfast and then I watched a little TV while my husband was on his computer. Then he wanted...
3/10/2014 10:40:26 PM,
My Shar Pei dogs got into something this past week. We aren't sure what exactly, but we think it was rattlesnakes. We live in the desert and the wa...
3/10/2014 7:35:54 PM,
So the working out thing is not working so well...tonight is time for me to finish cleaning the office because 1) I need to work out and 2) I need to...
Another sad day
3/10/2014 6:07:06 PM,
I had a pretty good day yesterday. A friend and I went to a concert at the beach in Dana Point. It was fun. Then I had dinner with my grandson and his...
ONEderland in 10 seconds flat!
3/10/2014 4:32:52 PM,
Today was weigh in day. I hadn't weighed in for 3 weeks. I was eating well and exercising and just didn't want to face a small loss. So when I got up...
3/10/2014 4:32:21 PM,
Reevaluating, adjusting and planning
Not having the success I want so I am not only planning my meals I am writing out the calorie content of the me...
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
Light Bulb Moment!
3/10/2014 2:29:35 PM,
After I whined in my last blog, I was kinda drifing around not really doing much with my mind pretty much fogged over. 527 15
As I read some S...
3/10/2014 1:58:36 PM,
Another day off today as we don't have a list so they gave me A/L. Last night my boss rung up to tell me one of the other staff member was not coming...
What I learned during challenge 2
3/10/2014 1:53:54 PM,
So my fasting challenge is officially over. I will be upfront and honest right away and share that I did eat some regular foods while on my journey. F...
3/10/2014 1:13:01 PM,
Woke up sluggish, tired and scale is up 8 lbs from my lowest weight since I started traveling! 18
Not sleeping well, weird dreams with my dad, m...
Collision :-( Set Back but not Defeated
3/10/2014 12:22:25 PM,
On Tuesday, March 4, I was on the way to my paper and book arts class, when a driver plowed into the driver side of my car on the highway. I suffered...
Success Quote - 3/10/14 Bonus Quote
3/10/2014 12:19:51 PM,
He who has never hoped can never despair.
-George Bernard Shaw
Establishing goals is all right if you don't l...
3/10/2014 10:59:43 AM,
Here I am back at the Spark. Weighed myself last night, I am officially at my highest lifetime weight ~depressed~. 24
I have got to do somethin...
3/10/2014 10:44:29 AM,
Thank you for your support yesterday! It means a lot knowing I am not out here drowning without a life raft..I was able to stay on track yesterday..1...
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