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Busy with the what? Need to get out and walk.
12/15/2013 10:05:42 PM,
Yesterday I drove over to Lake Elsinor to meet up with my sister & her husband to exchange Xmas gifts and have a late breakfast. The late breakfast tu...
day 4 Yeah sleep is a reality
12/15/2013 9:17:23 PM,
So last night I turned the TV off at 8, the computer off at 8:30 and closed the book at 9:30. I was in bed at 10 and asleep quickly. I only woke up...
12/15/2013 9:14:43 PM,
...30 min on bike though. Very emotional today :-(...
I just don't care.
12/15/2013 8:17:46 PM,
Today, I just don't care about nutrition or exercise. What's nice, though, is I've been around this block before, and I know that it will end, and tha...
December in So. California and my Spark Tracker
12/15/2013 7:57:40 PM,
Well, Spark friends, it is warm again in Inland Southern California. Today our high was 78 degrees so everyone is back in t-shirts and flip flops. W...
12/15/2013 7:49:43 PM,
I'm exhausted, had our Jobs Daughter semi-annual Installation Ceremony yesterday. So glad to be out of my evening gown, high heels & nylons! Bumming a...
12/15/2013 7:09:29 PM,
I've been doing well, taking baby steps to be healthy. Today was not a good day. I woke up grumpy. I ate a donut. I also had chocolate and pizza. I am...
Help from home....
12/15/2013 3:05:01 PM,
Last week a few changes occurred. The morning drink consists of 8 oz. of water, one helping of fruit, a teaspoon of dehydrated probiotic green stuff,...
Refusing to Crumble Day4
12/15/2013 1:48:35 PM,
I SURVIVED, thrived, flourished, bloomed, 214 and exceeded my goal over the last four days. Shocking has been the results of sticking firm...
Speechless, as in nothing to say
12/15/2013 1:15:47 PM,
When there's nothing to say
But I want the points
I'll just think of the nothingness
And split this joint....
12/15/2013 12:44:51 PM,
Another scorching hot day but believe it or not but yesterday afternoon the sun was shinning on one side it was black on the other side with thunder s...
12/15/2013 12:04:01 PM,
I should have seen it coming. I've been so wiped out this week that I didn't feel much up to knitting. I sat down for "a few minutes" with my kn...
12/15/2013 11:48:48 AM,
A few hours after I posted my last blog my Mom called me to tell me that my Grandpa had been taken to the ER in Davis. We had the day off, unexpectedl...
THE RECOVERY PROGRAM
12/15/2013 11:29:59 AM,
I am grateful for Bill Wilson and Dr. Bob who founded Alchoholics Anonymous (AA)- I call them my great-great-great-great-great grandfathers of recover...
12/15/2013 11:26:59 AM,
Today's challenge is to carry my water bottle with me wherever I go.
Have a great day everyone!...
The First 10 pounds (or more)
12/15/2013 9:46:38 AM,
I actually weighed myself three times this morning because I didn't believe the scale. I now weigh less than I have in over a year. I still sort of...
Stranded at the Airport
12/15/2013 6:56:25 AM,
The time is 3:48am. I have been here since 9:50pm. I am stranded at the airport. The weather lead to delayed flight at Cleveland, missing my connec...
12/15/2013 1:32:58 AM,
My husband and I took our 3.6 mile walk this morning. After breakfast we went to my mom's house to finish painting a couple of rooms. My husband ask...
*****CAUTION*****VENTING IN PROGRESS*****
12/14/2013 10:22:29 PM,
Step Away From The Reese's and Nobody Gets Hurt......
Ok, so before I start, let me be clear that this is NOT a pity party. I'm not "oh woe is m...
12/14/2013 10:13:00 PM,
I overindulged a bit this afternoon. After having some real food for a snack, I went ahead and had a treat as well. Then I almost had seconds. I ha...
12/14/2013 7:43:02 PM,
What a lovely day but boy is it hot, I am pleased I go for my walks early in the morning while the weather is brisk. I have an appointment on Wednesda...
Wk 140 Weigh In
12/14/2013 6:27:05 PM,
Let the bad times roll...
2 steps forward, 1 step back; 1 step forward, 2 steps back... This would be more fun if it were a tango.
12/14/2013 5:20:54 PM,
Part of our challenge is to come up with a theme for the holiday gala. Here are some pictures I found to go with Cookieland, plus some extra for the B...
12/14/2013 3:00:55 PM,
More than Santa Claus, your sister knows when you've been bad and good.
~ Linda Sunshine
Starting this week: cooking through Appetite for Reduction
12/14/2013 1:26:57 PM,
I have been looking through my vegan cookbooks, trying to figure out which cookbook I want to cook my way through (for fun and motivation). I've settl...
2 months in and doing fine
12/14/2013 12:26:29 PM,
I've been on SP for two months now and feel like my lifestyle is really changing. I have been able to stick with diets/eating programs in the past bu...
12/14/2013 12:03:44 PM,
Stayed in bed til 7:45!!!!! Got up, made oatmeal, put the movie Ebbie on, gotta ride bike this a.m....
Sleepy Saturday morning
12/14/2013 11:53:41 AM,
I actually didn't watch the sun rise this morning, although I was probably still up at an unholy hour. But at least I didn't have to rush out in the f...
Feeling a BIT . . . Emotional So HAPPY with MYSELF. D3
12/14/2013 11:52:28 AM,
I am feeling a bit EMOTIONAL. 104 THRILLED, 40 Shocked, 334 Happy, 84 Strong, in CHARGE or In Control of myself 43, I feel beaut...
12/14/2013 11:44:58 AM,
The days are speeding by, and I haven't had much time to think about anything except for work. I've been eating in maintenance mode -- good, except I...
12/14/2013 11:02:12 AM,
Today's challenge is to not turn to food for comfort.
I'm struggling with getting back into my workout routine so I'm pledging to get in 10 minut...
12/14/2013 10:27:47 AM,
With all the hustle and bustle in my life, especially around the holidays, I forget that sometimes I just need to relax and take break from it all!...
Life and Sleep
12/14/2013 10:21:01 AM,
I was in bed by 10 - my goal - but I did not go to sleep until 2 AM. So is that a win or a loss?
I only got about 4 hours sleep. I am having a hard...
Race Report: Iron Girl 5k 2013
12/14/2013 12:31:53 AM,
My long awaited race report! I know ya'll have been on the edge of your seats for this. 20 (I guess that'll do for a sarcasm emoticon.)
12/13/2013 10:01:49 PM,
Well, I made it to payday without overdrawing at the bank (although I'm sure I only had about twenty-three cents left). Now the cable and power bill a...
A good reminder
12/13/2013 9:00:28 PM,
Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the...
Staying Healthy on the Road
12/13/2013 8:30:43 PM,
I am in Cleveland, Ohio to facilitate a Leadership training program. I had prepared myself before leaving. I packed my oatmeal, fish, fruits, and nu...
Hubby Won An Award
12/13/2013 7:38:10 PM,
Hubby got home about 5:00pm He won a lovely award, it looks like lead crystal on a base it stands about 8 in high and cut into a star at the top and w...
12/13/2013 6:21:03 PM,
It has been several months since my last post. We came through the Rim Fire without any personal damage. The fire did a lot of damage to National For...
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