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  • Run #241 Feeling hella good

    5/21/2015 11:46:27 PM, by AIKIGAL

    Skipped the gym yesterday and just got up and went for a run. 50 minutes at about 4.5 average. Haven't been for a run that long in a while. I've ... Read more

  • Day 68 New Adoption law in Ohio.....

    5/21/2015 10:28:21 PM, by ALLEYANDME

    Today I went and got the form to order my birth record from Ohio notarized, they made a new law starting this year that you can order your adopti... Read more

  • Start to a new journey

    5/21/2015 9:59:48 PM, by VANILLAGIRL73

    Today is day three of getting back on track with exercising. Have started the 30 day shred and have completed two days on level one. I must say I... Read more

  • PAWSE - 5/21

    5/21/2015 6:56:27 PM, by BLOOIZEANGEL

    The end of baseball/softball season is open us and I never know when we will have a game. This week, because of Memorial Day, we have a break th... Read more

  • Busy.

    5/21/2015 6:35:04 PM, by MILRENOR

    I fell off the wagon, so to speak. First I had my period and that derailed me pretty hard (after all, finding out you aren't pregnant when you h... Read more

  • post vacation blog

    5/21/2015 4:27:18 PM, by TIME4CARRI

    I rocked on vacation. Eating mindfully felt effortless and although there may have been a slight "pause" before choosing healthy...I still did. I... Read more

  • The ongoing story

    5/21/2015 4:06:20 PM, by LADYIRISH317

    The leader of my therapy group said two things about me yesterday. I talked about how I feel weird making an elaborate crocheted lace project tha... Read more

  • Inspirational Quote - 5/21/15

    5/21/2015 2:45:45 PM, by ICE9CA

    A smile is an inexpensive way to improve your looks. - Charles Gordy. Read more

  • Inspirational Quote - 5/20/15

    5/21/2015 2:43:53 PM, by ICE9CA

    He who is not everyday conquering some fear has not learned the secret of life. - Ralph Waldo Emerson Read more

  • Yah! Friday

    5/21/2015 2:30:03 PM, by JTREMBATH

    Have to catch the shuttle soon to go over to the other side which I hate, we another early finish yesterday finished 2 hours early and that was g... Read more

  • Here I go AGAIN

    5/21/2015 11:14:35 AM, by KATHLEENUNSELL

    I'm 54 years old. Yep, 54. Where did the time go? How did it fly by so fast? I certainly thought it would take a lot longer than it did to re... Read more

  • Wednesday May 20, 2015

    5/21/2015 2:02:17 AM, by TANGELLO200

    Thankful for 1. I am thankful for a change of scenery.. moved all pictures in house and re arranged my whole desk 2. I am thankful for my d... Read more

  • Gratitude May 20 2015

    5/21/2015 12:56:34 AM, by JENNEINAZ

    Number 1: Friend went home today. We will miss him in a few days, but right now we are glad to have the house to ourselves. Number 2: I d... Read more

  • Day 67 Hey now!!!

    5/20/2015 11:21:13 PM, by ALLEYANDME

    Still tripping out about the weather. The sun came out today, but it was hazy sunshine. I felt hungry all day. In the winter time I find myself w... Read more

  • Wednesday

    5/20/2015 11:09:48 PM, by WONDERGALE

    Today I walked 2.3 miles at lunch time. I also had to walk to the bank before I took my lunch time walk. After work I walked .5 miles to the bu... Read more

  • Day 172 - Wednesday Adventures

    5/20/2015 11:08:07 PM, by SRWYLIE

    My boss Richard and I drove to Sacramento today to attend the Northern California Habitat for Humanity affiliates conference. It turned out to be... Read more

  • Oy Vey...

    5/20/2015 8:17:01 PM, by MARINGAL

    So I am gearing up for a new adventure soon. It's called maintenance and I am scared to death reaching this level of my weight loss journey. I ha... Read more

  • I'm here again...

    5/20/2015 5:21:26 PM, by LPASINLI7

    Today isn't the lowest on record that I've felt about myself, but it's bad enough to make a start here. I've been hearing me tell myself in... Read more

  • Stay Curious

    5/20/2015 4:33:54 PM, by LESLIESENIOR

    Recently I have heard two "women of a certain age", Candice Bergen and Jane Fonda, separately express the same thing that has kept them feeling y... Read more

  • What to Eat?

    5/20/2015 4:22:27 PM, by PLCPLCR

    I don't know about any of you, but I am lost in confusion about all the ways the "experts" say you're supposed to eat. For instance, eat lots of... Read more

  • Simple, easy cooking

    5/20/2015 4:02:13 PM, by PLCPLCR

    My daughter laughs at me because she knows how much I hate cooking & being in the kitchen in general. But, I have made it my mission to become a... Read more

  • Using tools available to me

    5/20/2015 3:53:37 PM, by PLCPLCR

    I have been a member of Sparkpeople for awhile now, but have not used the site fully. I am starting to change that and get back on track. I rea... Read more

  • Thursday

    5/20/2015 2:46:39 PM, by JTREMBATH

    Had a better day yesterday as I was back at my own place where I normally work plus we only had a morning list and went home at 12:30 yah!... Read more

  • Strange Frustration

    5/20/2015 1:41:08 PM, by SOO-ZEN

    I do my weekly weigh-in on Monday, but I weigh every morning and night to monitor gut inflammation. When I eat highly processed foods, my weight ... Read more

  • Falling is a part of getting better

    5/20/2015 1:04:31 PM, by CBRECK77

    Just a good thing to remember. Falling is a natura... Read more

  • Gratitude May 19 2015

    5/20/2015 12:58:58 AM, by JENNEINAZ

    Number 1: I went to the gym today, early. I was tired all day long. Number 2: I did not go biking today instead I went for a walk. This ... Read more

  • Tuesday

    5/20/2015 12:57:43 AM, by WONDERGALE

    I made it out for my lunch time walk, 2.3 miles. After work I walked .5 miles to the bus stop. I also did a lot of walking during work. When w... Read more

  • Day 171 - Tuesday Triumphs

    5/20/2015 12:26:19 AM, by SRWYLIE

    Thanks to everyone who posted such warm and loving comments about my potential client with the need for a wheelchair ramp. We typically install a... Read more

  • Hike to Big Falls

    5/19/2015 10:14:24 PM, by JACKIEWALKS4FUN

    Hiked to Big Falls in forest Falls, they say it is ... Read more

  • Day 66 The last three paintings I just did....

    5/19/2015 9:17:57 PM, by ALLEYANDME

    Read more

  • video blog Video Blog
    Why is it so hard...

    5/19/2015 3:44:49 PM, by UASK4ITDAVE

    I am sticking to my gym routine, and there are good days and bad days. But, my big problem is I do not have control of my eating. I am quite the ... Read more


    5/19/2015 2:41:13 PM, by JTREMBATH

    What a day yesterday, they had the company out to service 1 machine which left us with one the did not cut the list back they still had the same ... Read more

  • Inspirational Quote - 5/19/15

    5/19/2015 12:52:36 PM, by ICE9CA

    Well done is better than well said. - Benjamin Franklin Read more

  • 60% Raw? Can I do it?

    5/19/2015 5:02:08 AM, by SPARKELSTAR

    RAW FOOD PYRAMID (Sorry, can't for the life of me,... Read more

  • Day 65 Got a late start....

    5/19/2015 2:07:06 AM, by ALLEYANDME

    Today was an off day. I didn't get much of anything accomplished today. It's 11 pm. I am going to head on over to the gym now. Better late than n... Read more

  • Monday

    5/19/2015 12:49:43 AM, by WONDERGALE

    Today I walked 2.3 miles at lunch time. After work I walked half a mile to the bus stop. We didn't walk when we got home. We are having compan... Read more

  • Have patience

    5/19/2015 12:44:02 AM, by CBRECK77

    This is a beautiful quote and sentiment. I realize... Read more

  • Gratitude May 18 2015

    5/19/2015 12:35:33 AM, by JENNEINAZ

    Thank you for all the good thoughts! They were felt. Number 1: It was a cyst! Or more precisely a whole bunch of cysts. I apparently hav... Read more

  • Day 170 - Monday Monday

    5/18/2015 11:06:57 PM, by SRWYLIE

    I really thought today would be rough considering all the wine I thought I'd be drinking over the weekend. Thankfully, that wasn't the case. I wa... Read more

  • What Happened To My Reward?

    5/18/2015 6:35:46 PM, by MARINGAL

    One of the biggest problem about weight gain is caused by rewarding yourself after time spent exercising: those who exercised knock off the calor... Read more

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