about ads on this site.
Obese No More
7/7/2014 5:25:32 PM,
I am finally out of the "Obese" category on the BMI chart and into the "Overweight" category. 30 pounds to go until I reach my goal weight...
Looking into surgery...
7/7/2014 5:06:06 PM,
Hey anyone who reads this little blog! I've been slipping up with my eating and exercising the past couple of weeks. It seems like we had event after...
Day 84 Update: Happy Monday
7/7/2014 4:43:21 PM,
Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motiv...
7/7/2014 3:05:12 PM,
Tomorrow its back to work but I don't mind as I do have next week off as long service leave so might go away for a couple of days....
7/7/2014 2:47:08 PM,
My action step today is to write about how the sparkpeople program helps me --
I love the idea of consistency. Of doing something every day for a...
7/7/2014 1:55:00 PM,
It has been a really bad year. I broke my leg last year and had to have surgery which had me bed ridden for 3 months. Once I was able to put weight...
Happy Fourth of July!
7/7/2014 1:43:42 PM,
I don't mind admitting that food has always been a focal point of my life; I just have needed to learn to have a more healthy relationship with...
Hope everyone had a safe & sane holiday.
7/7/2014 1:14:58 PM,
We had our 29th wedding anniversary on the 29th. lol Jeff had to work and I got another migraine. My daughter Samra and her guy Carl came out from Ar...
7/7/2014 12:58:07 PM,
“Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
7/7/2014 12:00:13 PM,
Started on day 25....hormonally driven now....extremely randy yesterday, weepy today. Jordan is off to work! Yay! Went to wmart for tamoons, chocola...
SHTF: Sh*t Hits The Fan
7/7/2014 11:44:49 AM,
So we got home last night around 8PM and came back to disaster after disaster after disaster. My uncle who isn't sick took the old washer and dryer ou...
NSVs Galore and it's only 8 a.m.!!!
7/7/2014 11:40:28 AM,
Some bad life drama is going on around me, but I am focusing on my positives. 224 Enough time to whine and vent blog later!
Today I've had at l...
Out Of Hiding (LOL)
7/7/2014 11:18:12 AM,
I took a little break from blogging. Last week I was so disappointed with my weight, I didn't feel I had anything to share. I had just gotten down t...
History awaits your response
7/7/2014 6:39:52 AM,
I had to post this devotional. I read esword devotionals in the mornings before I read my Bible. Today's is so great I wanted you all to get the opp...
7/7/2014 2:20:33 AM,
What's the rush? This week I am exploring a measured tempo. I am, for the first time in a while, regularly losing weight--6 or 7 pounds this month....
What Went Well 7-6-14
7/7/2014 12:51:02 AM,
Number 1: I went on a bike ride again with older son. He says that he likes going biking with me. Except for one thing... he doesn't like that I c...
7/6/2014 10:13:41 PM,
After travelling all weekend in order to celebrate the 4th of July, it's nice to be at home!! I successfully signed up and started my SparkCoach progr...
groceries shopping or hidden walk
7/6/2014 9:48:21 PM,
today i payed attention to my store trip. i walked around four hours i sqauted 30 times i lifted heavy bags water and cans . in one of my big trips to...
Didn't Make My July 4th Goal...
7/6/2014 6:35:44 PM,
...but I tried. I just found out last week that I wasn't eating enough food for the amount of activity I am doing. I'm sure this contributed to me no...
Day 83 Update
7/6/2014 5:41:34 PM,
Hope you are having a great Sunday and looking forward to a positive week!
Yesterday was Day 83 of my 10 minute fitness streak....
Inspiration - weight loss journey feeling new again
7/6/2014 3:54:46 PM,
I wandered across this on a sparkpeople inspirational page...
ask yourself this question:
Why do I want to lose this weight?
My #1 reason is...
7/6/2014 3:46:59 PM,
....it's hot and I'm already sick of it!!!!
Fbs 155!!! Had 20 units 70/30 near bedtime...bs was low n kept having to snack...including an almond...
7/6/2014 3:10:35 PM,
We're heading home today... my uncle who isn't sick has been giving my sick uncle junk food while I've been away when he's supposed to be on low sodiu...
7/6/2014 3:00:07 PM,
Only 2 more days and I go back to work, I am hoping my knee will be able to take it as I am standing all day so here's hoping, I am a bit tired this m...
DAY 8 - DOING NOTHING IS SOMETHING
7/6/2014 2:41:55 PM,
INTENTION: “By letting it go, it all gets done. The world is won by those who let it go.” Lao Tzu Be receptive. Make universe feel good...
Just Eat Less
7/6/2014 2:36:37 PM,
Today, I made pasta for dinner. I have a music video coming up in September and I've been told that I absolutely must weigh 20lbs less by then. So, I...
"Have You Lost Weight?"
7/6/2014 1:41:47 PM,
We are visiting the in-laws in Oregon this week. Last night my mother-in-law asked "Have you lost weight? Because your booty looks smaller than it d...
7/6/2014 1:12:45 PM,
My cousin Al will be 49 this September and he is in remission from his cancer for the last several years. He plays in a baseball league i...
7/6/2014 1:01:02 PM,
“The sun rose slowly, as if it wasn't sure it was worth all the effort.”
¯ Terry Pratchett, The Light Fantastic
7/6/2014 6:45:48 AM,
I live in the desert of California. Needless to say, we don't get a lot of moisture here. But we do get summer thunderstorms sometimes in July...
7/6/2014 6:26:34 AM,
Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,
439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...
What Happened Today? 7-5-14
7/6/2014 1:41:15 AM,
Number 1: We went to the July 5th firework show at the local amusement park. They don't have fireworks on July 4.
Number 2: My youngest son...
IT'S LIKE THE FIRST WEEK OF A NEW LIFE
7/6/2014 12:50:14 AM,
This week, as part of my recovery, I have been doing a yoga intensive for half of each day. Though I have to be very careful due to dizziness, scar ti...
Today's Quote 7/05/14
7/5/2014 11:52:00 PM,
It's not a success quote, but still worth sharing...
7/5/2014 10:53:04 PM,
The weather here today is cold and overcast but was able to get my walk in early, I am now resting before I have to start cooking tea....
I was so close!
7/5/2014 9:16:29 PM,
Okay, so I let myself slide yesterday. And kind of started to today.
Yesterday was the Fourth of July, and while the beginning of the day went f...
Come Visit My Garden
7/5/2014 9:08:23 PM,
Just wanted to share the the results of most of my exercise. Welcome to my garden... 1drv.ms/1vLEzj8 ... Hope you enjoy it. ~~ Donna...
Hey, it's six months later ...
7/5/2014 6:40:53 PM,
A bit over six months later and, guess, what motion on the "taking care of me" front has been at a stand-still. Well, actually WORSE than a stand-stil...
SparkPeople Member Blogs RSS Feed