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Week 8 - Two Month Report
3/17/2014 12:45:56 AM,
I lost 4 pounds this week and I am happy that I back on track. I noticed I have to be very careful when I eat out because it is easy to e...
Success has its humor
3/17/2014 12:35:59 AM,
I did not think I would be able to go to my water aerobics class today because I HAD to buy a new toilet.
Well success!! toilet is bought and instal...
At One With Nature
3/17/2014 12:21:51 AM,
Yesterday I spent the day cleaning the kitchen by cleaning all of the counter tops and sorting through stuff. I ended up putting a lot of stuff outsid...
3/17/2014 12:13:44 AM,
I read a Spark article today that reminded me of something." The only thing the scale can tell you is the amount of force that gravity has on your bod...
And Here I Go Again On My Own.....
3/16/2014 11:39:39 PM,
As the Whitesnake song, "Here I Go Again" goes, here I go again on my own, I'm on my own...again...with no boyfriend. Yup...I'm a single mom again tha...
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
3/16/2014 11:17:26 PM,
i read this interesting article, check it out!
What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
3/16/2014 10:05:47 PM,
Apologies to my facebook friends (aka LAUGHING_ME_THIN and my sister) who have already seen this picture, but it's too good not to share... especially...
St. Patrick's Joke
3/16/2014 4:43:22 PM,
Walking into the pub, Patick said to the bartender,
"Pour me astiff one, Sean. I just had another tiff with
the little woman."
"Oh yeah," sai...
3/16/2014 3:59:12 PM,
Never iron a four-leaf clover, because you donít want to press your luck.
Getting better slowly
3/16/2014 2:39:23 PM,
Decided to check in today. Tracked my food, updated my status and read comments from my last blog.
304 SparkFriends for your kinds...
3/16/2014 2:23:35 PM,
Hubby has taken leave for today seeing that I was off so we will do our grocery shopping today then I have to pick up his prescription from the chemis...
Find your own PATH. Streak day 10.
3/16/2014 1:31:11 PM,
I am DISCOVERING my own Path to follow on my journey. It is unique, but OH, so wonderful to find what works for me.
3/16/2014 12:37:48 PM,
last night I went for a run (listened to my joints for the first time in a while and stopped as soon as they started hurting and walked home). Even th...
Random thoughts that get the best of me
3/16/2014 4:54:25 AM,
I wake up most days thinking that no one understands me.
I remember, as a teenager, thinking no one gets me.
Am I the only person in the world...
3/16/2014 2:29:21 AM,
I've always had problems with eating. It wasn't until recently that I realized that some of the strange symptoms I have are just that, strange. I get...
3/16/2014 2:15:43 AM,
My husband and I walked 3.6 miles this morning. Then we went to Costco. My mother bought a membership and put me on with her. Then we came home to...
Saturday and it's hot....
3/16/2014 1:14:56 AM,
....the sun and warmth feel so good but we need more rain...the vernal pools are shrinking quickly :-(
Pretty day...went to de luz...so green! H...
Nexium Lawsuits from kidney failure.
3/15/2014 11:50:04 PM,
If you have taken or are taking Nexium, you might want to read this?
-lawsuits-kidney-failure-renal-f... Read more
3/15/2014 11:33:15 PM,
Wow! Wow did I learn a lot today. I have been working on my inner journey and on self sabotage in particular. Someone turned me on to the blogs by Coa...
Saturday's Ides of March Quote
3/15/2014 11:17:33 PM,
Who is it in the press that calls on me?
I hear a tongue shriller than all the music
Cry "Caesar!" Speak, Caesar is turn'd to hear.
You're Not the Boss of Meeeeeee
3/15/2014 10:49:58 PM,
My doctor told me to refrain from high impact activities (like Zumba and running, my main forms of exercise!) for the next two weeks until we see if t...
Huh? Where did it go?
3/15/2014 9:39:12 PM,
As I got dressed today I noticed something. I seem to be missing a roll of fat from my back and my bra is too loose. My first thought (remember, this...
3/15/2014 9:02:54 PM,
So the working out hasn't started yet but i've been doing little things like walking for 15 minutes on my lunch break. I am amazed at the difference i...
Looking at the present and the future, not just the sadness
3/15/2014 8:26:59 PM,
While I miss my husband, Ken, with all of my heart, I also want to live not just survive. It has been almost 4 months since he passed away suddenly. I...
Wk 153 Weigh In
3/15/2014 7:45:14 PM,
I'm going to make this blog post short because I'm a little tired. After lunch today my son and I went and visited the Castle Air Museum, at what used...
My Spark Streaks don't reflect my Activity
3/15/2014 6:58:59 PM,
Some of my Spark Streaks do not accurately reflect my SparkPeople activity. This is especially true for my Login Spark Point spins.
one step at a time.
3/15/2014 5:55:06 PM,
I'm ready to take things one step at a time. I'm done with expecting fast results; when I try to do things fast, I don't achieve my goals. When I cras...
3/15/2014 3:38:07 PM,
I retired about 8 months ago and I thought that everyday would feel like the weekend, but I have found that it is not true. During the week my sched...
This Week (Walking for Jack & Other Life Elements)
3/15/2014 2:50:27 PM,
Since I decided to do everything I could to improve my chances of being Jack's bone marrow donor, I have logged about 22 miles on my pedometer and sta...
3/15/2014 2:38:11 PM,
Lotto ticket no good but it is still blowing a gale and pouring with rain I am pleased our lunch at the Hilton was last Sunday and not today, I don't...
We can make ourselves Miserable or make ourselves STRONG. Streak day 9.
3/15/2014 12:25:20 PM,
The effort is the same to make yourself miserable or to make yourself STRONG.
I choose strong. My experiment is working. I am gettin...
My crossfit journey and a few things that have really surprised me
3/15/2014 12:20:52 PM,
One thing I'm loving about CrossFit, that was a total surprise to me, is that woman (and men) of all shapes, sizes and ages are in the classes.
Ask the impossible
3/15/2014 11:02:38 AM,
Today as I am reading "Joy in the Journey" I am asked to be "perfect",Matthew 5:48.
I have never known a perfect person but I am sure the saints c...
Spark coach plateau blog
3/15/2014 10:17:51 AM,
Well this is one of the tasks -- to write about my plateau. . . Honestly I believe it's from not sticking to a plan. The hardest thing for me to curr...
Lunch with my grandson
3/15/2014 12:22:34 AM,
I hadn't had a soda in 3 days, my daughter took me with her to Costco, we got lunch, she got me a Pepsi, well I only got three sips, my older grandson...
The end of another week
3/14/2014 11:45:17 PM,
How was my week? Let me put it this way. Today the office microwave conked out two-thirds of the way through my chicken pot pie. The crust ended up a...
This Week's Challenges Met
3/14/2014 11:31:30 PM,
I have added two challenges to my journey
1. Meatless Mondays
I have had 4 successful weeks of not eating meat on Mondays. I will continue thi...
3/14/2014 11:31:29 PM,
I took my lunch time walk, 3 miles. Then after work I walked an extra half mile to catch a different bus. And when my husband and I got home we walk...
My Spring Break Workouts
3/14/2014 10:58:26 PM,
So my exercise tracker doesn't look like much this week of Spring Break. All it shows is a 45 minute walk, a 30 minute run, and 30 minutes at the gym....
Hubby is not good for my health. I need to be strong!
3/14/2014 10:56:27 PM,
Jeff has been off work since Wednesday and we have been out running errands it is obvious to me he eats like a baby, every 3-4 hours. Today he wanted...
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