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So You Have Decided To Go GLUTEN FREE
12/6/2013 1:53:48 PM,
So you have decided to go GLUTEN FREE. Are you prepared to never go out to eat for Italian, Chinese, Thai, Hamburgers, Diners, Breakfast, Mexican, Pi...
209 Pounds 29.1 BMI
12/6/2013 1:06:53 PM,
I just checked my BMI and it is now 29.1 which means I am no longer considered obese but rather overweight. It feels so good to no longer be obese! I...
12/6/2013 12:50:03 PM,
I am in a lot of pain this morning, instead of doing it with aneasthic they did it with sedation and a pain injection into my hand which numbed it, an...
12/6/2013 12:14:38 PM,
In grade school, I was a complete geek. You know, there's always the kid who's too short, the kid who wears glasses, the kid who's not athletic. Well,...
Good Day- YAY!
12/6/2013 12:12:26 PM,
I guess I should be more specific about which carbs are my sore point because I DO eat SOME carbs. For me, carbs in general are not a black or white c...
Just being consistent...
12/6/2013 11:31:42 AM,
I have lost 5 lbs. and some inches since 10/15/13 but haven't seen much movement on the scale. I'm trying to log in and track everything ever...
12/6/2013 10:31:07 AM,
either I'm very sick, or leaving my computer OUTSIDE my bedroom helps me sleep better. could be a combination of both, but my nighttime getting up and...
Only in America
12/6/2013 9:40:14 AM,
Thank you margemf:
Only in America... can a pizza get to your house faster than an ambulance.
Only in America... are there handicap parking...
12/6/2013 8:27:01 AM,
Today's challenge is to watch my protein intake....
Life is Tough
12/6/2013 7:07:57 AM,
Scott Peck, the author, said it best,
This you must embrace,
If you want an easier life,
Challenges you must face.
Accepting the premise th...
Writing Diet, Walking, Frigid, Atari~
12/6/2013 6:14:31 AM,
So today is the Fourth Tool on The Writing Diet, its called the Four Questions! #1 Am I Hungry? #2 Is This What I Want to Eat? #3 Is This What I want...
The Turkey Abides Even Unto the Seventh Generation...
12/6/2013 2:09:22 AM,
Well, we still do have turkey for sandwiches and soup. Since Will and I are still suffering from the mother of all colds, the soup is especially welco...
12/6/2013 1:02:18 AM,
Before I started on this journey of weight loss and healthy lifestyle, I did a lot of soul searching. I have in the past, may times, started exercise...
Fitbit One vs. Spark Activity Tracker
12/5/2013 9:28:23 PM,
I own both the Fitbit and the Spark, but I'm planning to give away my Fitbit because the Spark has ended up being the only one I use. My pal Christine...
A bunch of this and that
12/5/2013 9:21:53 PM,
The world has lost one of the true giants. Rest in peace, Nelson Mandela.
I decided to take the risk and pay the cell phone bill today. That leav...
Gonna be a short one
12/5/2013 7:23:10 PM,
I really do enjoy getting my exercise in, even if I don't always want to get started, and I usually do it first thing before the little ones get up......
It's Like Playing Chutes and Ladders
12/5/2013 5:51:51 PM,
I started this game of weight loss with motivation that I never knew I had. I was kicking ass and taking names, climbing up those ladders, hopping and...
Goal - sleep
12/5/2013 5:12:48 PM,
I am going to focus on creating new sleep habits. I am going to keep at this until it becomes an unconscious routine that I just do naturally.
5 days after...
12/5/2013 4:59:59 PM,
It's been only 5 days since I've decided to start over again.
My second son has been walking with me. We do the 2 miles Walk at Ho...
12/5/2013 3:23:26 PM,
When I buy chocolate cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. B...
12/5/2013 3:16:42 PM,
I realized (again) today that I am still trying to use food to fill a space that it cannot fill.
I have been thinking obsessively about food th...
Blew it so far...
12/5/2013 3:02:36 PM,
Walked 1.66 in 37 minutes...after that, ugh...eating everything in sight. Hormonal too. Feel good, but....gotta go take care of business....AGAIN!...
Staying the Course
12/5/2013 2:41:56 PM,
My weight which started to drop rapidly on 5:2 is now slowed down after 5 months. So this is discouraging as I used the weight loss as a beanchmark a...
12/5/2013 2:33:43 PM,
At the moment I am just sitting here doing my Spark points. I was Aloud a piece of toast and my coffee before 07:00 this morning now nothing. I go in...
12/5/2013 1:21:35 PM,
Wed - Salmon (it was yummy)
Thur - Roasted chicken and vegetables
Fri - out for BIL's b-day
Sat - out for Andrew's soccer party
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
Weight Loss, Sodium, and I
12/5/2013 12:46:06 PM,
This morning, I woke up to another 1.6lbs loss. I was puzzled, so I weighed on another scale and got similar result. I sat down and pondered at what...
I'm on my way
12/5/2013 12:34:39 PM,
In my youth I was very fit. Always active and enjoyed many sports. When I hit 30 I had a child and started working a job where I sat. I didn't have ti...
Spreading the Spark
12/5/2013 12:20:05 PM,
Attorney friend of mine whom I hadn't seen in a number of months was at the office yesterday and remarked about how "great" I look, and asked how I "d...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
Going Carb-less: Trying Again Today
12/5/2013 10:53:53 AM,
Altho my natural tendency is to beat myself up for not being perfect, I've decided to focus on what I DID achieve and positively build upon that teeny...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
12/5/2013 8:20:51 AM,
Today's challenge is to add upbeat music to my next work out.
Update: My blood pressure was up and I wasn't feeling well yesterday so I had to ta...
12/5/2013 6:17:15 AM,
After reading about the book You on a Diet, in team indygirl, I ordered it and one other book. I will be done with my masters in one week!!!!!! yeah!...
The Writing Diet, Walking, Housework, Weather~
12/5/2013 5:25:16 AM,
For a few days its been mad frigid cold here in the Wild West! I'm not so cold because I've been doing a lot of moving around, doing walking, exercise...
Welcome Back! (to me)
12/5/2013 3:54:54 AM,
Well, I am going to write one of those posts that are for me, but you are welcome to read it if you want.
I have been gone from SP for 45 days! T...
Making time for me....?!
12/5/2013 2:59:00 AM,
So I don't know why, or how it's been almost two weeks since I've been able to blog.........OK, that's a lie, I know why and how, I just can't come to...
Lunch Time Walk
12/5/2013 1:37:17 AM,
I made it out for my lunch time walk, 3.2 miles. When we got home from work, my husband and I put one of the treadmills together. It took us almost...
Perception - And my personal existential question
12/5/2013 12:38:19 AM,
Years ago, I went to a
An absurdist comedian
Did all sorts of the
Suddenly, he fell to the floor
12/4/2013 11:08:19 PM,
Sixty days straight of logging in. Fifty-nine of tracking every bite and step. I don't feel profound and articulate today. I just feel grateful for ho...
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