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  • Goals

    1/31/2015 4:24:41 PM, by THISISFORME09

    So i got to my goal weight early as i mentioned in my last blog. Then gained 5lbs back... But today, as of the LAST day of January 2015- 219.8! ... Read more

  • Weight Loss Journal: Journey

    1/30/2015 1:47:42 PM, by LIFESGREAT2DAY

    I spent some time yesterday working on a Journal for myself. I didn't want it to be just for facts as far as what I ate today etc. So I decided... Read more

  • Clutter

    1/28/2015 11:26:48 PM, by NEWLIBRARIAN

    Today I tried to focus on clutter. Well at least a little. I have been trying to eliminate some clutter daily. I have been but some days it's jus... Read more

  • Monday Weigh Day #3 Reached a 10 pound loss this month!

    1/27/2015 5:57:40 PM, by LIFESGREAT2DAY

    Monday was week number 3 for me here on Spark People. I lost another 2 pounds this past week ~yay!~. I am now just over a 10 pound loss for the... Read more

  • 40 minutes

    1/26/2015 7:15:13 PM, by NEWLIBRARIAN

    So I actually thought I would work out longer over the weekend but that wasn't the case. Monday's I work in the evening so it's a good day for a ... Read more

  • Busy day

    1/24/2015 7:53:16 AM, by ITSRIA

    Busy Saturday ahead.... bookkeeping, laundry, house cleaning and ending with staff party. But I WILL do my exercise between all of this!... Read more

  • Working Out

    1/23/2015 4:53:20 PM, by NEWLIBRARIAN

    So is 25 to 20 minutes of cardio and 5 minutes of weights or sometimes 10 enough to matter. I sure am hoping so. I get a little Obsessive com... Read more

  • On many fronts

    1/21/2015 5:56:50 PM, by NEWLIBRARIAN

    Stuggling with stress and anxiety has plagued me the past month. I have changed medications and all the things I am trying to do are aimed at m... Read more

  • Monday Weigh Day #2 & Week Review!

    1/21/2015 5:37:36 PM, by LIFESGREAT2DAY

    Monday was my second actual weigh in here. This week I am down 2.8 pounds! Woo Hoo! I recently blogged about the weight loss jar I created and... Read more

  • And the Weekend

    1/19/2015 10:31:18 PM, by NEWLIBRARIAN

    So it was a traveling weekend. Can't say I ate amazingly well but I have done worse. I did get a couple sessions of exercise in if you count ... Read more

  • My version of the Rock Weight Loss Jar (Photos)

    1/18/2015 6:44:39 PM, by LIFESGREAT2DAY

    I am sure you have all seen the Rock Weight Loss Jars. If not, it is where you take two jars, fill the first jar (pounds to lose) with enough ro... Read more

  • Feeling great

    1/18/2015 7:57:44 AM, by ITSRIA

    Feeling fantastic today. The weight continues to fall off. But more importantly my stomach is getting smaller. I don't feel like I'm pregnan... Read more

  • What i thought was going to make me super happy, let me down...

    1/15/2015 9:06:14 PM, by THISISFORME09

    So i got to my goal weight for this month a week early. 220. I went and ordered some jeans, because everything i own is falling off my butt. We... Read more

  • Another day another workout and more

    1/15/2015 2:25:40 PM, by NEWLIBRARIAN

    So having hit the midwinter blues with much more force than is usually the case and really struggling with coping with life I established the "I ... Read more

  • A new day

    1/14/2015 9:19:07 AM, by NEWLIBRARIAN

    So my dear husband came home and I transferred my stuff to his car and took him to work and than went to the gym anyway. Yeah for perseverance on... Read more

  • Vacation and moving forward

    1/13/2015 9:29:56 AM, by NEWLIBRARIAN

    So feeling slammed by someone, something, satan? this morning. This is my first day back from a 12 day vacation and I really did wash clothes a... Read more

  • How Do I Get So Lost, So Quickly?

    1/12/2015 11:49:39 AM, by RECHAD

    Can I just tell you how happy I am that SP has made blogs, etc, available on the app!!! That is the only reason that it looks like I have been go... Read more

  • Weird Science

    1/11/2015 2:15:09 PM, by NDCAROL

    To help keep myself motivated, I'm reading at least an article a day on nutrition, stress, and/or exercise. Lately I've been reading about the im... Read more

  • Starting Fresh

    1/6/2015 11:03:13 PM, by LIFESGREAT2DAY

    So excited to be starting fresh this week on Spark People. Tonight I will be writing down my goals and daily habits I would like to incorporate ... Read more

  • BMI

    1/1/2015 4:33:10 PM, by THISISFORME09

    There's this crazy stupid thing called a BMI chart. I think skinny people invented it to make the larger of our race feel, pardon the term, beli... Read more

  • December 29th, am I on a journey?

    12/29/2014 9:47:44 PM, by NEWLIBRARIAN

    So a couple of weeks ago I had some issues with anger and anxiety possibly some of the worst ever. I have always had a volatile temper but I u... Read more

  • 4 years later....

    12/28/2014 5:44:49 PM, by THISISFORME09

    So it looks like its been about 4 years since i've been on spark. But i come back with having lost some weight, so it can't be all that bad :) ... Read more

  • 10 Days Till Christmas

    12/15/2014 1:34:01 AM, by BEST_OF_ARIN

    As I sit at my computer, in the dark, at 12:10 AM on December 15 of 2014, I find myself stumped at what has become my life. I have two of the mos... Read more

  • Little help please

    12/14/2014 6:01:20 PM, by CLOUDY_60

    Been tracking my calories for over a week with no loss. Been walking on a treadmill 1 to 3 miles a day. HELP What am I doing wrong? Anybody ... Read more

  • I'm done being LAST!

    12/3/2014 3:31:55 PM, by MOMOFBOYS

    Well this blog is to try and remind myself to put myself FIRST instead of LAST! I have been through some tough weeks and am feeling completely d... Read more

  • A Year Gone

    11/21/2014 12:13:44 AM, by BEST_OF_ARIN

    It's been an entire year since I weighed in at 177. I could not believe it. I had lost 31 pounds and was feeling AMAZING. Today I stepped on the ... Read more

  • Monday Musings

    11/17/2014 9:18:15 PM, by SUSANSPAINTBOX

    Now if I just put this curiosity to work for me regarding weight loss that ... Read more

  • Inconsistency

    11/8/2014 11:39:47 AM, by NDCAROL

    I keep telling myself I'm gonna get a good STREAK going, but when I discovered my streak page, I realized that I'm full of good inte... Read more

  • November Challenges.

    11/1/2014 9:22:17 AM, by SUSANSPAINTBOX

    Going to keep it simple this month. I am also committing to two challenges. #1. Fit2Feast Challenge which also slides into #2 Challenge ... Read more

  • Practice, practice, practice

    10/22/2014 12:09:56 PM, by NDCAROL

    I'm home this week, taking advantage of one of the 6 weeks of PTO I had coming. I plan to retire next Spring, and I'm trying to see how I do with... Read more

  • 94 Days

    9/30/2014 6:42:30 PM, by TRACIE88

    I have been starting over so many times, it's getting really crazy. I get inspired and start some program/exercise, only to listen to experts on... Read more

  • Harvest Moon 9-8-2014

    9/10/2014 1:43:21 AM, by KARABEANLVRLNDA

    Enjoyed seeing the Harvest Moon from our yard in ND. ... Read more

  • Quick Update

    9/5/2014 5:01:37 PM, by DA_REH

    Just a quick update. Through August, I upped my biking to a 40 minute ride with 2-3 10-minute sessions spaced throughout the day. Since Sept. 1 I... Read more

  • Hello Routine!

    8/29/2014 10:28:15 AM, by SUSANSPAINTBOX

    After the past month of no routine and being all over the place I have learned that routines are heaven! August was a month of CHAOS with no rou... Read more

  • Need to lose weight and get mt blood pressure down

    8/21/2014 8:20:30 PM, by MARIEMEYER67

    Like I did not have enough health issues with MS, Fibro , Ra now I have Blood pressure isssues... Read more

  • Great Expectations

    8/21/2014 10:09:11 AM, by XRSIZE16

    Does anyone else hear Jillian Michaels's voice screaming at you when you're exercising? "Unless you faint, puke, or die, keep going!" So there I ... Read more

  • UGGGHHH!

    8/18/2014 11:47:04 AM, by KIMFITAND40

    170.8.... That is what I weighed today, when I weighed in with a coworker. We started a "get back to logging" challenge today. I am embarrasse... Read more

  • I'm Back!

    8/17/2014 5:46:31 PM, by DA_REH

    Okay, so it's been a while since my last post--more than a month. Well, July was very busy. I did a lot of travelling to see family. And all my ... Read more

  • Lost and giving up

    8/4/2014 10:59:32 AM, by JBLEICK1977

    What is the point of asking for help when no one is honest and will help! I have asked several times for help and I hear what can I do?? I don't ... Read more

  • Feeling like a Fraud!

    7/28/2014 9:45:37 PM, by SUSANSPAINTBOX

    Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to... Read more

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