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  • Today's Agenda

    5/30/2016 8:36:21 AM, by NEPTUNE1939

    Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 16 ... Read more

  • New week

    5/30/2016 1:51:15 AM, by CHIBIKARATE

    Sending light love joy and happiness to all hugs... Read more

  • Today's Agenda

    5/29/2016 9:00:33 AM, by NEPTUNE1939

    Start week 3 of www.mi40nation.com Deltoid Specialization Program. Delts, Back, & Traps are given a going over. Low weights High Volume. ... Read more

  • Gods Day

    5/29/2016 1:29:45 AM, by CHIBIKARATE

    Be blessed send out love light joy and happiness prayers and blessings hugs... Read more

  • Gods Day

    5/29/2016 1:29:43 AM, by CHIBIKARATE

    Be blessed send out love light joy and happiness prayers and blessings hugs... Read more

  • Been away awhile!

    5/28/2016 12:29:06 PM, by SCRAPPINPOLLY

    Well, I've been away a long time. I started teaching, and have had some personal issues come up. But, I am back in full swing. I probably won't b... Read more

  • Yesterday's workout

    5/28/2016 9:41:10 AM, by NEPTUNE1939

    www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running... Read more

  • Saturday

    5/27/2016 11:48:49 PM, by CHIBIKARATE

    Got my brothers biopsy today see euro surgeon on tues finally after months of yelling and complaining hugs... Read more

  • Snatch High Pull

    5/27/2016 9:23:02 AM, by NEPTUNE1939

    Snatch High Pull; 5x5x45, 1x5x65, 4x5x85, 2x5x90- 84.1% of 1RM. This is a challenging exercise for me as when exploding the barbell up from knee... Read more

  • Scary

    5/26/2016 9:54:21 AM, by NEPTUNE1939

    ... Read more

  • Light Workout

    5/25/2016 11:19:03 AM, by NEPTUNE1939

    Yesterday's Deltoid routine netted 12 Sets, 100 Reps for 2,670 Lbs. Quads; 6 Sets, 49 Reps for 4,620 Lbs. Pecs; 6 Sets, 49 Reps for 2830 Lbs. Tot... Read more

  • Happy Hump day

    5/24/2016 11:13:21 PM, by CHIBIKARATE

    The whole reason my brother is so ill is neglect from his dr. the hospital refuses to treat him and the accidents at the rehab have a great day... Read more

  • Yesterday's workout

    5/24/2016 8:56:10 AM, by NEPTUNE1939

    Pushed it a bit on the Back Squat as for several weeks I've kept the weights at 85% of 1-Rep Max. The workout went; 1x5x66, 1x5x116, 1x5x136, 1x5... Read more

  • Yesterday's workout

    5/23/2016 8:51:48 AM, by NEPTUNE1939

    Deltoids 4-routines; 19 Sets, 130 Reps for 1,810 Lbs. Back 4-routines; 15 Sets, 108 Reps for 10,260 Lbs. Traps 4 Sets. 60 Sets for 1500 Lbs. Tot... Read more

  • On it

    5/22/2016 8:38:11 PM, by SAMOONDUH

    Working on my fitness... Read more

  • Today's Agenda

    5/22/2016 8:51:41 AM, by NEPTUNE1939

    Start week two of www.mi40nation.com Deltoid program with 4-Delt routines, 4-Back & Traps. Sparkers Read more

  • Daughter Luncheon

    5/21/2016 12:16:59 PM, by MLENTZ67

    I got a surprise call for my presence for lunch with my daughter, yesterday. I have been really good at eating home for the most part. So, tryi... Read more

  • Yesterday's workout

    5/21/2016 8:36:28 AM, by NEPTUNE1939

    Deadlift; 1x5x135, 1x5x185, 1x5x205, 1x5x225, 1x5x245, 2x4x275, 1x1x295.... Read more

  • Deadlift Day

    5/20/2016 8:51:22 AM, by NEPTUNE1939

    ... Read more

  • Today's Agenda

    5/19/2016 9:08:13 AM, by NEPTUNE1939

    Yesterday's workout netted 31 sets, 237 Reps for 8,020 Lbs. I'm learning to enjoy the Snatch High Pull - It's a little tricky as it can throw on... Read more

  • Today's Agenda

    5/18/2016 9:04:44 AM, by NEPTUNE1939

    Yesterday's Bench Press went well hit my target weight for 3x4x135, 4x3x135, & 1x2x135. I'll keep pushing for 5x5x135 before more weight is adde... Read more

  • Unaccounted exercise

    5/17/2016 12:59:01 PM, by MLENTZ67

    ok....been kinda lax on my blogs...but here's an update. I am recouperating from an all day walk and shop day. I left the house at 8:45am and d... Read more

  • Today's Agenda

    5/17/2016 8:26:20 AM, by NEPTUNE1939

    Bench Press & Back Squat are in for his morning. Sparkers Read more

  • Yesterday's workout

    5/16/2016 8:48:58 AM, by NEPTUNE1939

    Finished an Excel routine matrix to keep track of progress. Pakulski's Delt Specialization program (www.mi40nation.com) lists only Deltoid ... Read more

  • Routine

    5/15/2016 8:41:54 AM, by NEPTUNE1939

    Started a new specialization routine taken from Ben Pakulski's www.mi40nation.com to beef up my shoulders, primarily the Deltoids. Today I'll als... Read more

  • Yesterday's workout

    5/14/2016 8:59:13 AM, by NEPTUNE1939

    On the Deadlift my target was 5x4x275; I got to 2x4x275 & ran out gas. This was last day of www.BretContreras.com and www.2x4strength.com. Week... Read more

  • I Did It!

    5/14/2016 3:23:07 AM, by PJB149

    In December 2015, my Doctor told me my AC1 leve... Read more

  • Today's Agenda

    5/13/2016 9:12:36 AM, by NEPTUNE1939

    Deadlift, my favorite, has a 5x4x275 target for a 90% 1Rep Max. Having a target keeps me on track; whether I can reach it is another matter. Be... Read more

  • Yesterday's Workout

    5/12/2016 9:06:18 AM, by NEPTUNE1939

    Didn't complete my target Bench Press of 5x5x155. After hitting 1x5x155 I backed off to 1x3x135 as my shoulders were screaming "BACK OFF". They ... Read more

  • 1st day at school

    5/11/2016 1:42:14 PM, by MLENTZ67

    Following up on my first day of school. My kind of school, 2 classes and I will graduate. It was sure different from going to school in my chil... Read more

  • Today's Agenda

    5/11/2016 9:00:45 AM, by NEPTUNE1939

    Bench Press; my goal is it hit 5x4x155 or 93.4% if 1-Rep Max. My last effort took me to 3x1x155. My 2nd compound routine is Front Squat. ... Read more

  • Co-op in Bozeman, MT

    5/11/2016 1:53:30 AM, by CANYON_GAL

    I flew up to Bozeman last Thursday and bought a used car on Friday. I leave tomorrow to head down for my new Summer job in Yellowstone Nationa... Read more

  • Yesterday's Workout

    5/10/2016 8:46:37 AM, by NEPTUNE1939

    Although the weight was relatively low the High Pull really worked my deltoids with 5x5x45, 3x6x65, and 1x3x85. Compared to the Landmine Press I... Read more

  • Bang

    5/10/2016 1:01:39 AM, by CLOSEENCOUNTER

    Hit 18k steps today. 9 miles total. Not bad for only working 4 hours.... Read more

  • Never to old to learn

    5/9/2016 12:44:13 PM, by MLENTZ67

    I have made it 3 weeks. I can honestly say, any out of line eating choices I did the past few weeks were made up during the daily count. I am g... Read more

  • Today's Agenda

    5/9/2016 8:58:22 AM, by NEPTUNE1939

    Yesterday my Back Squat topped off with a 5x4x186 for 93.3 % if 1-Rep Max; Time for a try at a new PR. On the Floor Press 2x3x145 was hit ... Read more

  • Week 13

    5/8/2016 8:54:56 AM, by NEPTUNE1939

    www.BretContreras.com and www.2x4strength.com starts week13. Compound routines are Back Squat for max & floor press for 88% of 1-Rep Max. ... Read more

  • Getting married

    5/8/2016 12:00:41 AM, by CLOSEENCOUNTER

    Getting married sometime in November. Up until now losing weight was for myself. Now it seems I have a goal to work towards. Also because of the ... Read more

  • Gym Experience

    5/7/2016 8:48:03 AM, by NEPTUNE1939

    ... Read more

  • Better weather, better attitude

    5/6/2016 4:03:42 PM, by MLENTZ67

    A harsh stormy day can affect my attitude. I got lazy yesterday, due to our wild stormy day. Had a hail storm from (you know where), 1/2' to 1' h... Read more

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