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  • Progress is progress

    5/3/2016 10:47:54 AM, by HEALTHIER-TT

    Today I noticed the rolls on my arms are shrinking and I've lost the cottage cheese fat in my upper arms. I can also feel my arm muscles. In my l... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • Progress

    5/1/2016 9:39:05 PM, by EJGASTON

    Down 4 pounds since Day 1 and I can see changes in my posture and the way I am carrying my weight. :) Read more

  • Busy Saturday

    5/1/2016 11:33:40 AM, by HEALTHIER-TT

    Yesterday was a busy day. I started my day out by doing 30 minutes of strength training. I did legs, arm, and a little core. I ended the day by d... Read more

  • Starting Week 3

    5/1/2016 7:32:10 AM, by EJGASTON

    End of Week 1 and 2 pics are up! Here is week 2: I... Read more

  • Food Budget keeps going down

    4/29/2016 2:59:33 PM, by JENNYWREN93

    We do low carb, so most people think high protein, lots of meat, lots of other "bad for you" stuff. It was a tough transition for my brain. Add... Read more

  • Wednesday and Thursday

    4/28/2016 10:36:34 PM, by HEALTHIER-TT

    Yesterday I walked for 30 minutes. I was able to increase my warm up speed and my walking speed. I was able to walk at my new speed for 15 minute... Read more

  • Shirt Sabotage

    4/28/2016 6:08:35 PM, by JENNYWREN93

    I alluded to this story in my last post, so now I'm giving you the story. It's a bit of a long one, so settle in..... My girls are in March... Read more

  • Math is my friend

    4/28/2016 12:36:19 PM, by JENNYWREN93

    So, it's been an up and down week both with emotions and weight loss and I'm really trying to focus on this being a WOE, I am feeling MUCH bette... Read more

  • Overwhelming but still going

    4/27/2016 10:37:35 PM, by EJGASTON

    Today, everything that could go wrong did. ..crazy traffic, first responder & witness to a man nearly dying, by tractor trailer truck pushing ... Read more

  • Week 2

    4/26/2016 10:37:01 PM, by EJGASTON

    Weight is down to 196.2, doing ok with cravings...namely, nothing has really vexed me. Working on strength training with the personal trainer, 3... Read more

  • Changing mindset

    4/26/2016 11:27:52 AM, by JENNYWREN93

    So, been doing lchf for a while now (about 3 months?) and I think I'm finally seeing some fundamental changes- not so much on the scale, but rath... Read more

  • Portion Control tips I'm gonna try

    4/25/2016 11:25:31 PM, by PEANUTSMOM96

    Found this on Pinterest. Thought it might help others. http://www.cosmopolitan.com/
    health-fitness/amp51036/he
    althy-cleanse/ Read more

  • Childhood memories

    4/25/2016 10:31:14 AM, by JENNYWREN93

    Was talking with my husband this weekend about different nuts and what food they are to be used for! LOL It really brought back memories of whe... Read more

  • Reply to my last blog

    4/25/2016 8:53:35 AM, by PAISLEYOWL140

    Well I never made it to the gym this morning. I didnt get to bed till 1030 but didnt really get to sleep till 1130. Housework and a shower took... Read more

  • Everything starts tomorrow

    4/24/2016 5:14:10 PM, by PAISLEYOWL140

    Today Ive been outside doing yard work; weeding, cut the grass (large yard), trimmed rose bushes (8), trimmed hedges, cleaned up what got cut off... Read more

  • Sunday

    4/24/2016 3:57:26 PM, by HEALTHIER-TT

    I went to the gym this morning. I walked for 30 minutes which is pretty good for me. I usually walk for 20 which was my plan. However, I was list... Read more

  • Thursday and Friday

    4/22/2016 5:22:04 PM, by HEALTHIER-TT

    Yesterday I made it to the gym. It was after everyone was trying to convince me not to. It had been raining which makes me achy and stiff. I went... Read more

  • I need this

    4/22/2016 12:12:59 PM, by PAISLEYOWL140

    Ive been getting up at 5 or 6 every day and all day I have felt drained. This is because I never get to stay asleep through the whole night. My... Read more

  • Day 2

    4/20/2016 5:59:16 PM, by EJGASTON

    I received the "trainer approved" food list...and Sample Meal Timeline today. Basically - drink water when I first wake up, then water with ... Read more

  • Tuesday

    4/19/2016 10:54:33 PM, by HEALTHIER-TT

    I made it to the gym this evening. My niece decided to go with me. She usually tells me no but this time she went. I walked for 25 minutes and fo... Read more

  • Day 1

    4/19/2016 10:05:21 PM, by EJGASTON

    Day 1, before my first workout.... Read more

  • Been here since 2008 - about time to rev up this sparkpage!

    4/19/2016 5:30:28 PM, by EJGASTON

    I Will be posting current photos...as a reminder of where I am now...and where I am going... I've been here since 2008, making lifestyle cha... Read more

  • Hitting Restart After Depression and Giving Up

    4/18/2016 12:34:33 PM, by BBGYRL4

    I'm back...again. It hurts my heart to admit that I had done so well with my weight loss, only to gain all but one pound back. It's a diffi... Read more

  • Sunday

    4/18/2016 11:13:03 AM, by HEALTHIER-TT

    Yesterday I walked a total of 4500 steps. I made it to the gym yesterday and walked for 15 minutes. I was running late and my walking partner onl... Read more

  • Friday and Saturday

    4/16/2016 9:30:27 PM, by HEALTHIER-TT

    I made it to the gym yesterday. I walked for 20 minutes. Felt pretty good. I was winded when I got done. I still have several pounds of water wei... Read more

  • Return and return and return

    4/16/2016 1:36:49 AM, by HOPEFULLY117

    I've been away for a while. There has been A LOT going on. And the more time goes on the more I feel like I *have* to start doing something abo... Read more

  • Early bird...

    4/12/2016 5:31:25 PM, by PAISLEYOWL140

    I got up this morning at 5 and went right into house work. Dusting, vacuum, dishes, laundry, moping, cleaned all the door knobs, stove top, and s... Read more

  • Return to the Gym

    4/12/2016 2:05:40 PM, by HEALTHIER-TT

    I made it back to the gym this morning. I only walked for 15 minutes and at 1.5 mph with no incline but it felt nice. Walk at this time and spee... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid... Read more

  • Starting Over

    4/11/2016 11:55:37 AM, by HEALTHIER-TT

    I am in the process of starting over. I was recently in the hospital for a week. While I was there I lost all my tone and endurance. I take predn... Read more

  • Eye of the Tiger

    4/10/2016 8:34:55 PM, by PAISLEYOWL140

    So Im pretty much all talk no action. I cant remember the last time Ive been to the gym. Ive been trying to get to bed around 830/9 but my gram... Read more

  • I'm..... STILL at the same weight. How'd you like dem apples

    4/4/2016 5:36:30 PM, by MSUNDASTOOD

    Actually no wait.. I'm UP about 5lbs. It seems like I NEVER go down lower than this weight.. if I do.. it's for like.. a day or four.. and t... Read more

  • Great Day

    3/24/2016 11:01:06 AM, by NURSEMEL404

    It is gonna be an awesome day. I am making it that way. I am going to get outside at some point and do some sort of exercise. The scale is movin... Read more

  • Why it's good to keep records on this journey

    3/24/2016 8:39:22 AM, by JENNYWREN93

    I faithfully log in my weight loss every monday. If there is a stall or gain I don't. I just got a new scale last week. It tells me my weight,... Read more

  • Sheesh,Some healthy snack

    3/23/2016 6:52:20 PM, by NURSEMEL404

    So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was... Read more

  • No Big initial weight loss for ME!!!! NOT FAIR!!!!!

    3/21/2016 2:36:27 PM, by JENNYWREN93

    Gotta say, been pretty frustrated lately because it seems everyone has these big, huge weight loss moments at the beginning of starting this WOE ... Read more

  • Happy Monday!

    3/21/2016 11:34:37 AM, by FSUCOOTIE2015

    I know, I know. Everyone hates Mondays. I do too, a... Read more

  • Sunday

    3/21/2016 12:01:18 AM, by HEALTHIER-TT

    I had a very slow start to my day. The dreary weather did not help. I was planning to head to the gym but ended up taking a nap instead. Must hav... Read more

  • 8 mile run

    3/20/2016 4:18:13 PM, by NURSEMEL404

    I am dying. I ran 8 miles and that is the farthest I have ever run in 2:04. I am super sore and really need to go walk some of that out. I was fa... Read more

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