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Making a habit
8/22/2014 3:25:41 AM,  2 COMMENTS

One of the most difficult things I ever have to do is make a habit. I just do not appreciate creating new habits. I do not know if it is because I HAT...  Read more


8/11/2014 10:19:14 AM,  1 COMMENTS

OPTION ERROR=0 missing=' ' NODATE NONUMBER LS=256; PROC SQL; CREATE TABLE UNICORN as Select * from MYTHICAL_CREATURES WHERE mc_creature_type...  Read more


Words of the Day
8/7/2014 9:17:35 AM,  0 COMMENTS

florescense \flor-ESS-unss\, noun: a state or period of being in bloom or flourishing. Etymology: 1793, from Modern Latin florescentia, from Latin...  Read more


Words of the Day
8/6/2014 12:50:50 PM,  0 COMMENTS

taradiddle \ta-ra-DID-l\, noun: 1. a small lie; fib. 2. pretentious nonsense. Etymology: origin unknown. First Known Use: circa 1796 chicane...  Read more


Oh, Shut Up and Put On a Shirt.
8/5/2014 9:02:20 AM,  1 COMMENTS

I have a couple of problems with this. 1) Women are so ridiculous; things like this are why I identify as a misogynist 2) 5 babies = 1-pc. or tank...  Read more


8/4/2014 9:38:28 PM,  3 COMMENTS My start 52 so I don't forget...  Read more


Perimeter trail
8/3/2014 1:28:54 PM,  0 COMMENTS

Hiked the perimeter trail @ Cincinnati Nature Center with Bex today. Sweaty and tired. Happy....  Read more


Grand Designs
7/30/2014 9:00:43 AM,  1 COMMENTS

from Rush's Power Windows, 1985. Lyrics: Neil Peart A to B...different degrees. So much style without substance So much stuff without st...  Read more


Back from a fight with bone cancer (chondrosarcoma) and ready to get stronger...
7/28/2014 2:41:48 PM,  0 COMMENTS

I noticed that my last status update was 168 days ago and my last blog post was in January. It's amazing how time flies by. And it's amazing how...  Read more


Cumulative Aspartame Consumption
7/24/2014 9:02:41 AM,  1 COMMENTS

Taking January 1, 1984 as an approximate start date (which is roughly on or about when Equal and Diet Coke with Aspartame hit the market): 30 years, 6...  Read more


Earworm of the Day
7/23/2014 11:09:49 AM,  0 COMMENTS

W.A.S.P. : "Forever Free." EPIC. What's more metal than a sawblade codpiece? NOTHIN', that's what. ...  Read more


Today's Ear Worm
7/18/2014 10:02:35 AM,  3 COMMENTS

Woke up with this song in my head: Amy Grant's "Sing Your Praise to the Lord", off of her 1982 album "Age to Age". You know, the one with "El Shadda...  Read more


7/16/2014 3:06:28 PM,  4 COMMENTS

I clicked on this link because I was intrigued to see what kind of criticism this person had to offer; the content of this blog is surprising! ht...  Read more


Potty Mouth
7/11/2014 9:48:21 AM,  3 COMMENTS

I cuss like a longshoreman. I grew up in a house where colorful language, even of the tamest sort, was strictly forbidden. (As was the devil's music,...  Read more


I found me again
7/6/2014 9:18:19 PM,  3 COMMENTS

When I was active on Sparkpeople (ya know, waaaay back in tha day 211 ), I started to feel comfortable in my skin. I found that I liked running (I st...  Read more


Starting Over, My Independance Day
7/4/2014 6:45:32 PM,  1 COMMENTS

So I actually reached my goal weight about 24 months ago and have been gaining steadily for the past 18 months. Some of it was a new medication that...  Read more


Taking a Long Cut
6/30/2014 9:58:37 AM,  1 COMMENTS

We travelled to a family function in Avondale this weekend, which is along the same route we follow when we head to the Delaware beaches. One of the h...  Read more


A Story About My User Name: Or, Why Mr. Thesaurus is Sometimes Not One's Friend
6/27/2014 3:36:47 PM,  2 COMMENTS

Back in the early days of eBay, I used my email address as my username. Then I got a new email, had to change it, and decided to go with a distinct na...  Read more


Advice to Fledgling Grammarians
6/25/2014 12:43:46 PM,  2 COMMENTS

If one is going to proclaim oneself a grammar expert, one must take pains to ensure that the corrections one makes are, in fact, correct. For exa...  Read more


Fitbit Challenge
6/20/2014 9:13:09 PM,  1 COMMENTS

Still on the lookout for a sparkpartner - no luck. However - Aetna is now offering me $5 a day - for every day that I sync my fitbit to them - an...  Read more


Taking it Easy = Waxing Car and Mowing Lawn
6/20/2014 8:47:00 PM,  3 COMMENTS

I have some kind of sickness. Stuffy, kind of fevery, blocked I went to see the Dr, who prescribed an antibiotic and told me to take it easy...  Read more


NOXIOUS: A Mini-Rant
6/19/2014 8:51:46 AM,  4 COMMENTS

I have a co-worker who wears an excessive amount of cologne. I have a little fan at my desk, which I use in a feeble attempt to blow away the stink....  Read more


Endless Love
6/12/2014 6:00:28 AM,  10 COMMENTS

It was a beautiful marriage ceremony, and the reception and party afterwards were so much fun. It's legal! We're not living together yet, we hav...  Read more


A rough start..
6/6/2014 6:39:14 PM,  3 COMMENTS

So I've been having a little bit of a rough start. I've been doing well at staying within my calorie limit and watching what I eat. I have, howe...  Read more


Back again!
6/3/2014 10:41:22 AM,  6 COMMENTS

Happy June everyone. It's been 2 years since I've been on here. I've had a lot going on and trying to eat better and lose weight just wasn't on...  Read more


Memorial Day
5/26/2014 11:07:08 AM,  1 COMMENTS

Happy Memorial Day! Yesterday, I spent most of the day at Forest Park, walking around the zoo, then playing tennis - or trying to play tennis for...  Read more


#FitFood Day 10
5/21/2014 10:26:23 PM,  0 COMMENTS

Breakfast: Cottage cheese with peaches Called for: 1 cup low-fat cottage cheese with 1/2 cup canned peaches. Toast 1 slice whole grain bread with 1...  Read more


#FitFood Day 9
5/21/2014 9:38:18 PM,  1 COMMENTS

Breakfast: Pear-fect english muffin Called for: 1 toasted whole grain english muffin with 1 tbsp almond butter and 1 sliced pear and milk What...  Read more


#FitFood Day 8
5/21/2014 8:58:47 PM,  1 COMMENTS

Starting Week 2 of the 30 Day Challenge, woot! Breakfast: Greek breakfast scramble Called for: 1/4 cup onions and peppers, oregano, 1 egg and 1...  Read more


#FitFood Day 7
5/21/2014 8:29:09 PM,  3 COMMENTS

Breakfast: Berries and cream french toast Called for: combine 1 egg white with 2 tbsp milk, 1 tbsp orange juice and 1/2 tsp cinnamon, use 2 sliced b...  Read more


5/21/2014 8:44:17 AM,  8 COMMENTS

We are getting married June 2nd! But not without DRAMA. Mike's 6 brothers were invited, but 2 so far have declined to come because of religious...  Read more


#FitFood Day 6
5/17/2014 10:57:23 PM,  0 COMMENTS

Breakfast: Rise and shine breakfast sandwich Called for: 2 slices bread, 1 cooked egg, 1 slice ham, and 2 slice cheese What I did: I made an ov...  Read more


The quest to be sleeved!!
5/17/2014 1:13:25 PM,  1 COMMENTS

Well, well, well... I've been away for about 2 years now. I've been a member for around 4. I've lost some weight, gained some weight, but I'm still...  Read more


#FitFood Day 5
5/16/2014 11:33:34 PM,  2 COMMENTS

Breakfast: Hash brown haystack Called for: 1 serving frozen hash brown, 1 egg, 3 slices of tomato and 1 slice of cheese What I did: Well instea...  Read more


#FitFood Day 4
5/15/2014 9:56:11 PM,  1 COMMENTS

Breakfast: Bacon 'n cheese oats Called for: 1/2 cup oats with 1 slice bacon, 1 green onion, 1/4 cup shredded cheese and paprika What I did: coo...  Read more


#FitFood Day 3
5/14/2014 11:05:05 PM,  1 COMMENTS

Breakfast: Scrambled breakfast taco Called for: 1 tortilla, 1 scrambled egg, 2 tbsp cooked black beans, 1 tbsp shredded cheese, 2 tbsp salsa and 1/2...  Read more


#FitFood Day 2
5/13/2014 11:22:20 PM,  3 COMMENTS

Breakfast: One minute microwave muffin Called for: whole grain english muffin, 1 egg, slice of ham, slice of tomato, slice of cheddar cheese, an ora...  Read more


#FitFood Day 1
5/12/2014 11:54:54 PM,  4 COMMENTS

Breakfast: PB&J Oatmeal Called for 1/2 cup oats with 2Tbsp peanut butter, 1 Tbsp all-fruit jam and 1/2 cup raspberries with a suggestion of a glass...  Read more


Starting a new and dealing with the demon within...
5/12/2014 12:06:51 PM,  3 COMMENTS

Yet again I am trying to step on the merry go round ride of weight loss and take control of my weight and my body! I remember the pre-teen I once was,...  Read more


Sleeping -
5/11/2014 7:29:08 AM,  0 COMMENTS

With the fitbit ONE, I have been tracking my sleeping consistency and I am quite happy with it - last night, finally a little over 8 hours of sleep, b...  Read more


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