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  • What a day....

    5/23/2016 11:42:49 AM, by PAISLEYOWL140

    Its only 11:30a.m. and I just want to go to sleep for 24 hours and then wake up to the perfect banana split with extra whip cream and a million c... Read more

  • Day 2

    5/22/2016 5:55:54 PM, by LOVINTRACEY43

    Feeling better about this journey ... Read more

  • LCHF (keto) menu ideas

    5/22/2016 1:26:47 PM, by JENNYWREN93

    Someone put a flag up for help on menu ideas NOT relating to eggs and I fired off so many things, I thought putting them in one place for me to l... Read more

  • 10 mins at the hotel

    5/22/2016 12:10:32 AM, by HEALTHIER-TT

    We didn't arrive until 8 this evening at our hotel in Mississippi. We should've been here sooner but we were way off schedule. Once we got in an... Read more

  • May 20, 2016

    5/20/2016 8:26:44 PM, by HEALTHIER-TT

    I walked for 25 minutes today. I probably could have walked a little longer than that but my feet were starting to talk to me and not in a good w... Read more

  • Shrinking Belly and Love handles

    5/19/2016 11:41:43 PM, by HEALTHIER-TT

    Today I noticed that my belly and love handles are shrinking!! My shirts are fitting better and I've been able to go down a size. I still have a ... Read more

  • Back on the Treadmill

    5/18/2016 2:58:20 PM, by HEALTHIER-TT

    The rain finally stopped! Yay!! I was able to return to Planet Fitness to get my walk in. I did strength train during the rainy days. I also trie... Read more

  • After 4 months, I'm taking the plunge

    5/18/2016 12:51:22 PM, by JENNYWREN93

    I have tried it before, didn't do well, so I am trying again. I have more control over my eating patterns since starting IF, and the last couple... Read more

  • Body shaming is NEVER acceptable (no matter the size)

    5/17/2016 4:01:00 PM, by JENNYWREN93

    My daughters are beautiful, 20, 17 and 15. My oldest is starting to struggle with her weight, but she's living on her own and I can't control wh... Read more

  • Back On Track

    5/14/2016 7:40:38 PM, by HEALTHIER-TT

    I returned to the gym today after being away for a week. I recently had a medication adjustment because I was retaining fluid. Since the medicati... Read more

  • End of week 4

    5/14/2016 8:48:26 AM, by EJGASTON

    A bit discouraged this week...very sore after workouts, might be pushing too hard...not sure Mostly, I struggle with celebrating small goals....a... Read more

  • Mother's Day and Today Activities

    5/9/2016 10:18:13 PM, by HEALTHIER-TT

    Yesterday morning I made it to the gym and walked for 30 minutes. I wanted to get my workout in before I started my day with my awesome mom. I go... Read more

  • Words Hurt.

    5/8/2016 9:49:09 PM, by JENNYWREN93

    We went and saw Mom today, and dad and sister. Of all the people I have ever known, THOSE THREE are the only people who have ever made fun of my... Read more

  • Gym less for 2 days

    5/5/2016 11:53:59 PM, by HEALTHIER-TT

    Yesterday I did not go to the gym nor did I do any exercise whatsoever. My body needed the time off. You know you're in a situation when you wak... Read more

  • Last workout day of week 3

    5/4/2016 6:18:18 AM, by EJGASTON

    I am extra tired, weak and sore - but that's good because I am building muscle. But, I am very tired, sore...and this leads me to cravings..... Read more

  • Progress is progress

    5/3/2016 10:47:54 AM, by HEALTHIER-TT

    Today I noticed the rolls on my arms are shrinking and I've lost the cottage cheese fat in my upper arms. I can also feel my arm muscles. In my l... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • Progress

    5/1/2016 9:39:05 PM, by EJGASTON

    Down 4 pounds since Day 1 and I can see changes in my posture and the way I am carrying my weight. :) Read more

  • Busy Saturday

    5/1/2016 11:33:40 AM, by HEALTHIER-TT

    Yesterday was a busy day. I started my day out by doing 30 minutes of strength training. I did legs, arm, and a little core. I ended the day by d... Read more

  • Starting Week 3

    5/1/2016 7:32:10 AM, by EJGASTON

    End of Week 1 and 2 pics are up! Here is week 2: I... Read more

  • Food Budget keeps going down

    4/29/2016 2:59:33 PM, by JENNYWREN93

    We do low carb, so most people think high protein, lots of meat, lots of other "bad for you" stuff. It was a tough transition for my brain. Add... Read more

  • Wednesday and Thursday

    4/28/2016 10:36:34 PM, by HEALTHIER-TT

    Yesterday I walked for 30 minutes. I was able to increase my warm up speed and my walking speed. I was able to walk at my new speed for 15 minute... Read more

  • Shirt Sabotage

    4/28/2016 6:08:35 PM, by JENNYWREN93

    I alluded to this story in my last post, so now I'm giving you the story. It's a bit of a long one, so settle in..... My girls are in March... Read more

  • Math is my friend

    4/28/2016 12:36:19 PM, by JENNYWREN93

    So, it's been an up and down week both with emotions and weight loss and I'm really trying to focus on this being a WOE, I am feeling MUCH bette... Read more

  • Overwhelming but still going

    4/27/2016 10:37:35 PM, by EJGASTON

    Today, everything that could go wrong did. ..crazy traffic, first responder & witness to a man nearly dying, by tractor trailer truck pushing ... Read more

  • Week 2

    4/26/2016 10:37:01 PM, by EJGASTON

    Weight is down to 196.2, doing ok with cravings...namely, nothing has really vexed me. Working on strength training with the personal trainer, 3... Read more

  • Changing mindset

    4/26/2016 11:27:52 AM, by JENNYWREN93

    So, been doing lchf for a while now (about 3 months?) and I think I'm finally seeing some fundamental changes- not so much on the scale, but rath... Read more

  • Portion Control tips I'm gonna try

    4/25/2016 11:25:31 PM, by PEANUTSMOM96

    Found this on Pinterest. Thought it might help others. http://www.cosmopolitan.com/
    health-fitness/amp51036/he
    althy-cleanse/ Read more

  • Childhood memories

    4/25/2016 10:31:14 AM, by JENNYWREN93

    Was talking with my husband this weekend about different nuts and what food they are to be used for! LOL It really brought back memories of whe... Read more

  • Reply to my last blog

    4/25/2016 8:53:35 AM, by PAISLEYOWL140

    Well I never made it to the gym this morning. I didnt get to bed till 1030 but didnt really get to sleep till 1130. Housework and a shower took... Read more

  • Everything starts tomorrow

    4/24/2016 5:14:10 PM, by PAISLEYOWL140

    Today Ive been outside doing yard work; weeding, cut the grass (large yard), trimmed rose bushes (8), trimmed hedges, cleaned up what got cut off... Read more

  • Sunday

    4/24/2016 3:57:26 PM, by HEALTHIER-TT

    I went to the gym this morning. I walked for 30 minutes which is pretty good for me. I usually walk for 20 which was my plan. However, I was list... Read more

  • Thursday and Friday

    4/22/2016 5:22:04 PM, by HEALTHIER-TT

    Yesterday I made it to the gym. It was after everyone was trying to convince me not to. It had been raining which makes me achy and stiff. I went... Read more

  • I need this

    4/22/2016 12:12:59 PM, by PAISLEYOWL140

    Ive been getting up at 5 or 6 every day and all day I have felt drained. This is because I never get to stay asleep through the whole night. My... Read more

  • Day 2

    4/20/2016 5:59:16 PM, by EJGASTON

    I received the "trainer approved" food list...and Sample Meal Timeline today. Basically - drink water when I first wake up, then water with ... Read more

  • Tuesday

    4/19/2016 10:54:33 PM, by HEALTHIER-TT

    I made it to the gym this evening. My niece decided to go with me. She usually tells me no but this time she went. I walked for 25 minutes and fo... Read more

  • Day 1

    4/19/2016 10:05:21 PM, by EJGASTON

    Day 1, before my first workout.... Read more

  • Been here since 2008 - about time to rev up this sparkpage!

    4/19/2016 5:30:28 PM, by EJGASTON

    I Will be posting current photos...as a reminder of where I am now...and where I am going... I've been here since 2008, making lifestyle cha... Read more

  • Hitting Restart After Depression and Giving Up

    4/18/2016 12:34:33 PM, by BBGYRL4

    I'm back...again. It hurts my heart to admit that I had done so well with my weight loss, only to gain all but one pound back. It's a diffi... Read more

  • Sunday

    4/18/2016 11:13:03 AM, by HEALTHIER-TT

    Yesterday I walked a total of 4500 steps. I made it to the gym yesterday and walked for 15 minutes. I was running late and my walking partner onl... Read more

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