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Blogs by Members of Spark iPhone/iPad Food & Fitness Application Users

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Back to School - Back on Track
8/22/2014 3:15:43 PM,  25 COMMENTS

For me, the start of the school year feels more like New Year’s Day, than the actual New Year’s Day. Something about a fresh start and a clean slate,...  Read more


Steamy Morning
8/22/2014 2:24:52 PM,  5 COMMENTS

i was able to make it out this morning for a run, but it was a steamy one. fortunately i was blessed with some cloud cover that made the temps more be...  Read more


Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book
8/22/2014 12:44:24 PM,  16 COMMENTS

Day 131 Update: Sneak peek at 10+ Fitness Minutes Mini-Book Hi Everyone – hope you are having a great Friday! Today is Day 131 of my 10+ fitnes...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  5 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


Coming Through...
8/22/2014 7:02:44 AM,  9 COMMENTS

Lots to do today. School starts Monday. As a school Administrator, this is the busiest time of year. Figuring out classes by the hour - litera...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


Learning to Cook Important for Healthy Lifestyle
8/21/2014 4:08:05 PM,  1 COMMENTS

I am a reformed (well, reforming) kitchen-phobe. However I do like food and want to eat healthy, yet tasty food. I think most Sparker's know how diffi...  Read more


Video Workout Day
8/21/2014 12:32:01 PM,  3 COMMENTS

524 Spark Friends! I have doing pretty good with working out regularly, and am happy about that. I try to mix it up a bit so some days it is lo...  Read more


Going Home
8/21/2014 12:17:15 PM,  6 COMMENTS

on Tuesday, our church family lost one of our most godly examples of following Christ as Lois Fenton went Home. while this is a challenging time...  Read more


Busy summer
8/20/2014 3:20:05 PM,  6 COMMENTS

So far this summer I: Haven't had a vacation Lost my job (makes up for the lack of vacation?) Lost my spark. I know I won't be tak...  Read more


8/20/2014 10:51:43 AM,  5 COMMENTS

it was nice to take Debbie and both our girls out to celebrate my wife's birthday. Since our oldest has moved out these times with the four of us are...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


New reviews on my fitness blog
8/19/2014 10:14:29 PM,  0 COMMENTS

I posted a just couple fitness product reviews on my personal life and workout blog, The first is a detailed revie...  Read more


You have to start where you are
8/19/2014 3:53:28 PM,  3 COMMENTS

I posted this comment on a Spark Friend's page. And I realized I will probably need to read it again myself sometime. ~~~~~~~~~~ I got myse...  Read more


Happy Birthday, Debbie!!!
8/19/2014 11:26:37 AM,  7 COMMENTS

today is my wife's birthday. rather than tell everyone how old she is, i will simply state that she will always be younger than me. enjoy your Tu...  Read more


8/19/2014 9:16:46 AM,  5 COMMENTS

Visited with a sports Dr. yesterday to get a prognosis on my right knee, which a month ago was really hurting me. It actually was (and is) much bette...  Read more


Day 127 Update: Earthquakes Game
8/18/2014 5:18:14 PM,  56 COMMENTS

Today is Day 127 of my 10 or more fitness minutes streak. About 25 minutes so far today to keep the streak alive. Today I increased my number of lun...  Read more


Business Meeting
8/18/2014 12:19:35 PM,  6 COMMENTS

our business meeting went rather smoothly last night. in fact, we were done in a little over 30 minutes. we are still struggling to get some churches...  Read more


Another example of great customer service (Fitbit)
8/18/2014 11:16:56 AM,  4 COMMENTS

So easy to get caught up in the negative side of customer service, so I really try to make a point to let people know about great customer service. A...  Read more


I'm Trying
8/18/2014 7:34:58 AM,  4 COMMENTS

I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the weight...  Read more


Eating with friends and family
8/18/2014 12:51:10 AM,  2 COMMENTS

Sometimes it is hard to make good choices went eating out. I am pretty proud that today I made good choices....  Read more


Someone Was Worried About My Heart
8/17/2014 4:22:51 PM,  8 COMMENTS

Since I started working at this company. Since I started working at my current job. Someone told me yesterday they had worried about...  Read more


Sunday morning
8/17/2014 2:46:12 PM,  6 COMMENTS

Our worship service this morning was filled with a lot of activity. hopefully, we made it a point to focus upon our King. We were blessed to begi...  Read more


Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


The Power of A Streak...
8/17/2014 12:55:00 PM,  8 COMMENTS

Day 662 SparkPeople Login Day 78 lunch/salad streak Day 10 running streak I enter everything I consume in the Spark Food Tracker and...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


Some jokes...
8/17/2014 12:36:34 AM,  17 COMMENTS

Two men, sentenced to die in the electric chair on the same day, were led down to the room in which they would meet their maker. The priest had given...  Read more


Staying within my calorie limits
8/16/2014 11:55:13 PM,  0 COMMENTS

Sometimes I find it hard not to go over the number of calories that is set for me. I get hungry and I want to eat. I am learning to make healthier ch...  Read more


Saturday with Savannah
8/16/2014 1:45:25 PM,  6 COMMENTS

I am looking forward to an afternoon with our oldest daughter. We don't get to spend as much time together as we used to. So we're heading to a movie...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more


8/15/2014 2:29:59 PM,  5 COMMENTS

My success as a leader is to be completely docile to the will of God." Patrick Lencioni...  Read more


Lots and Lots of Change
8/15/2014 12:57:52 PM,  3 COMMENTS

My nephew Ken, 57, moved in with me and his Mom on July 20. This is the young man that had the strokes last year. Yesterday was to be his first Dr's...  Read more


The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more


Quote for the day
8/14/2014 6:54:41 PM,  7 COMMENTS

"We need to invite the 'still small voice' into our organizations." - Susan Cain @GlobalLeadershipSummit2014...  Read more


Well, another birthday has come and gone...
8/14/2014 4:55:04 PM,  6 COMMENTS

and I'm still here and kicking. New jobs are very difficult busy and mostly throwing me into the wolves and somehow I'm  Read more


Rifftrax Live- Godzilla tomorrow
8/13/2014 11:49:38 PM,  1 COMMENTS

224 Can't wait......  Read more


Day 122 Update: Robin Williams: O Captain! My Captain!
8/13/2014 2:16:55 PM,  235 COMMENTS

Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today. Today I want to reflect on the passing of Robin William...  Read more


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