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  • A Day Off From Life

    5/2/2016 12:46:56 PM, by KALISWALKER

    It a beautiful spring day and I am sitting in a quiet tidy house taking the day off. Everyone is out and I have a few hours to myself, it feels l... Read more

  • Decluttering & Kali's Cinco de Mayo Birthday Party Ole!

    5/1/2016 5:07:15 PM, by KALISWALKER

    I need time to plan my month so I can keep up the momentum of getting our house in order, finish unpacking and hanging pictures, get ready for Ka... Read more

  • 3 Weigh Ins to Go!

    4/30/2016 11:16:53 AM, by KALISWALKER

    Starting Weight 03/26/2016: 205.6 5% Challenge Goal: 10.3 Overall Goal Weight: 195.3 Week 1 - 04/02/2016: 208.0 Week 2 - 04/09/201... Read more

  • Saved the Best for Last!

    4/29/2016 12:39:20 PM, by KALISWALKER

    Today is the last day of our 2 week decluttering challenge. I am going to roll up my sleeves and tackle a special project - THAT ROOM! My college... Read more

  • I am more than a body!

    4/29/2016 12:20:03 PM, by ROCKY84047

    I love this image. So much truth. I have been anore... Read more

  • 5% Conflicted

    4/28/2016 12:32:36 PM, by KALISWALKER

    Today I updated my weight on Spark. This message popped. Weight & Measurements Successfully Tracked for 4/28/2016 Weigh yourself - 2... Read more

  • Changes

    4/28/2016 7:48:53 AM, by ROCKY84047

    My daughters girlfriend was in a car accident yesterd... Read more


    4/28/2016 6:11:45 AM, by SMIDGON

    Well, we took John to the oncologist yesterday afternoon. There was some areas, but, the oncologist felt they were scar tissue and such. He... Read more

  • Lifestyle Changes Mean I Do Things Differently

    4/27/2016 2:29:11 PM, by KALISWALKER

    This year I am tackling a number of things that add up to a healthier and happier lifestyle. It`s not always easy to know what to do next but I a... Read more


    4/27/2016 9:57:47 AM, by SMIDGON

    Yesterday when Hubby took John to the urologist. The urologist said, depending on the report today from the oncologist, then he would decide o... Read more

  • Day 78

    4/27/2016 12:37:21 AM, by DREAMERSPIRITT

    Whew. It's been a while. I had a little bit of a breakdown, and spent a bit over a week getting myself put back together. Now things a... Read more

  • Stress & Not Eating

    4/26/2016 11:33:06 PM, by KALISWALKER

    Lately I have been very stressed, nothing I will share here. Since taking Bodysense classes and joining Overeaters Anon I am aware that stress ca... Read more


    4/26/2016 6:42:39 AM, by SMIDGON

    WHAT IN God's name is going on? ANOTHER ONE.! A young family man belonging to our Church Gatherings was ill. Instead of getting better, h... Read more

  • Personal Challenge

    4/25/2016 11:52:54 PM, by KARALIANNE

    Starting May 1. I'm going to cut added sweeteners (except I can have one coffee with sugar in it per day) and yeast Monday through Saturday.... Read more

  • Onederland & Declutter Clothes

    4/25/2016 12:45:36 PM, by KALISWALKER

    I have been weighing in weekly. Because I was going away for the weekend I weighed in Friday (a day early). It didn't feel like 'my real weigh in... Read more

  • 4 Weigh Ins

    4/22/2016 10:43:27 AM, by KALISWALKER

    My DD is going to follow my eating plan, so that will give me more momentum. I gave her a notebook so each evening she can plan her next day's me... Read more

  • WHAT S UP?

    4/21/2016 6:08:18 PM, by SMIDGON

    Well, today starts Johns testing. As you know, he finished his Chemo.. Today he had his blood work drawn. This next Monday he has hi... Read more

  • 5 Weigh Ins

    4/20/2016 1:20:31 PM, by KALISWALKER

    Last night at my Bodysense class the topic of meditation was discussed - relaxation, etc. A woman in my class goes to a meditation group every We... Read more

  • Letting Go

    4/19/2016 1:19:57 PM, by KALISWALKER

    This year I focused on permanent weight loss. I am happy with the way that is going. Coincidentally I am not as always so patient/tolerant = cran... Read more

  • Day 2 Declutter your kitchen surfaces or get into the cupboards.

    4/17/2016 4:58:03 PM, by KALISWALKER

    I set the timer for 10 minutes and focused on the 'hot spot' counter to the left of the sink. I removed 2 decks of cards, a lint roller, dog bowl... Read more

  • Day 1 Declutter - Make Your World Better

    4/16/2016 11:04:34 PM, by KALISWALKER

    Great for me. I made space for others to feel there is a place for them in our home and to have a feeling of peace when they en... Read more

  • Starting Over

    4/16/2016 11:32:51 AM, by RANGERAMPS

    I've been here before but 'life' got in the way. Now almost 40, two kids and a husband and both parents gone (I'm an only child) and small (BP) h... Read more

  • More Answers

    4/15/2016 11:36:19 PM, by KALISWALKER

    Several people have asked for more information about my Overeaters Anonymous Program and my food plan. Questions 1) How do you know wh... Read more

  • Declutter - YAY!!! & No Surgery

    4/14/2016 3:25:59 PM, by KALISWALKER

    In the 5% Challenge we are decluttering for 2 weeks. I am so glad we are doing this. Overall our house looks tidy, but I am a minimalist at heart... Read more

  • My beautiful walk

    4/14/2016 3:02:58 PM, by GAYLLYNNE

    These are pictures from my local lake. Isn't this the best way to exercise, walking around this beauty! Read more

  • A title

    4/14/2016 12:32:27 PM, by HEALTHHERMIT

    Still working through depression issues. My appetite seems to be coming back, which is good because I dropped 5 pounds last week simply because I... Read more


    4/14/2016 10:03:59 AM, by SMIDGON

    All this stress is starting to take its toll on hubby and I! the signs keep rearing their ugly heads. But, that's neither here nor there. ... Read more

  • Good Bye Forever XL

    4/12/2016 12:15:49 PM, by KALISWALKER

    When friends see you are losing weight they want to know what diet you are on. If asked I tell them I joined OA. Last night a friend went to a me... Read more

  • Day 62

    4/11/2016 11:36:25 AM, by DREAMERSPIRITT

    I think I figured out why my weight jumped back up a bit. My period just started (I am so bad at keeping track of it!) My weight should come back... Read more

  • Answers to Some Questions

    4/11/2016 9:07:57 AM, by KALISWALKER

    For a few months I have gotten a few questions about how I am eating and what I am eating. I think I have answered most of the questions but here... Read more

  • Day 61

    4/10/2016 1:13:08 PM, by DREAMERSPIRITT

    I could easily cry right now. Admit defeat. Just forget my goals and let my body go back on the path to unwellness. Over the past two month... Read more

  • Celebrating 100 Days!

    4/10/2016 11:26:32 AM, by KALISWALKER

    My New Years resolution was a Red Light Lifestyle - NO appetizers, desserts, chips or crackers. For 100 days I have not eaten these foods and I h... Read more

  • Going in the Right Direction

    4/9/2016 11:06:43 AM, by KALISWALKER

    After having a set back with last week's weigh in I am looking at the numbers from the Winter 5% Challenge. I want to see what a I can realistica... Read more


    4/9/2016 9:27:33 AM, by SMIDGON

    We woke up to 3-4" of snow overnight! Underneath it all, ICE ! It is to be in the 20 ' s all day! John and I are staying in all day, be... Read more

  • Social Weekend & Food Journals

    4/8/2016 12:34:36 PM, by KALISWALKER

    Royce and I. She is a great little motivator. I am wa... Read more

  • #TIBET

    4/8/2016 8:37:06 AM, by SMIDGON

    Yesterday I went to the dr. Due to almost impossible weight bearing! They took an x-ray. I was concern because of neuropathy and because of o... Read more

  • Day 58

    4/7/2016 11:45:23 AM, by DREAMERSPIRITT

    Yesterday I burned a little shy of 1000 calories between the gym and yoga! Here are some highlights. I can do crunches! I have trouble doing... Read more


    4/6/2016 4:34:52 PM, by SMIDGON

    We spent the morning in a legal conference call for Special Needs Trust Fund. Anyone done this?... Read more

  • Stop Living Out of Boxes

    4/6/2016 4:06:42 PM, by KALISWALKER

    While we away this winter, our dear daughter and her family moved into our house, so they could get their home ready to sell, and then sell it. W... Read more

  • Depression and Hopelessness (not really weight loss related)

    4/6/2016 1:16:09 PM, by HEALTHHERMIT

    Still fighting with my jerkbrain, and I'm trying to keep myself busy so I don't get stuck in my head again. Writing helps, even anonymously... ma... Read more

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