Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of STRENGTHENING AND TONING YOUR BODY

Return To the Team STRENGTHENING AND TONING YOUR BODY

  • a beautiful sunny day

    9/27/2016 1:35:16 PM, by MOMMY445

    a day to get outdoors and enjoy! full sunshine and not too hot or cold outside. i am at the library getting some much needed computer work done. ... Read more

  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto

    9/25/2016 2:19:06 AM, by _RAMONA

    On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
    016/09/25/why-outdated-inf
    ... Read more

  • Odds and Ends!

    9/23/2016 3:27:45 PM, by MYAKAYAH

    Made a bet last night on The Patriots and Texans, I won yes! $50 cash in my pocket. Means I can buy a few toys for the Santa Closet in a bit! ... Read more

  • it's friday

    9/23/2016 1:05:38 PM, by MOMMY445

    another day with not too much planned. tomorrow, i am going to a mini high school reunion. i have not seen or been in touch with my old high scho... Read more

  • Success Begins With The First, Small Step

    9/23/2016 12:38:28 AM, by LJCANNON

    The First Step is always the Hardest. You have made that First Step by joining SparkPeople, and making a Commitment to Your Healthy Future. The r... Read more

  • a beautiful day

    9/22/2016 11:50:02 AM, by MOMMY445

    enjoying some much needed solo time. my daughter is at school and says hi. all of the birds say cheep,cheep! it's the first day of fall. a day of... Read more

  • The secret is.....

    9/21/2016 8:53:18 PM, by EVOLUTIONFITNY

    You have decided its time to make a change ~ whether you want to lose weight, just be healthier, be more active for your kids ~ whatever it is I ... Read more

  • SERIOUSLY, Your Excuse Is Invalid!!

    9/21/2016 3:45:00 PM, by LJCANNON

    You can have Excuses, OR ... You Can have Results. No One Can Have Both!! Read more

  • it's a wonderful day

    9/21/2016 2:21:40 PM, by MOMMY445

    i heard from a good friend of mine this morning. it definitely brightened up my day. my daughter says hi to all! all of the birds say cheep,cheep... Read more

  • Are you too busy?

    9/19/2016 9:45:50 PM, by EVOLUTIONFITNY

    Are you constantly finding yourself saying “I’m to... Read more

  • a beautiful sunny day

    9/19/2016 11:04:35 AM, by MOMMY445

    one errand completed. a few more to go and then i can relax. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone... Read more

  • Day 60

    9/18/2016 6:55:43 PM, by SUSANNA37

    You guys, I'm sick. A cold's been going through our house, and while I think I had it before, I really have it now, if that makes any sense. ... Read more

  • a new week

    9/18/2016 2:00:33 PM, by MOMMY445

    i have a somewhat busy week coming up this week. i am also helping my daughter to fund raise for her school. that is not due back to the school f... Read more

  • On next week~

    9/16/2016 4:46:19 PM, by MYAKAYAH

    So this was this last week on exercise Sunday--Pretty much a resting day, smart move! yes! Monday--TnT#3, stretching, Cardio Videos Le... Read more

  • it's friday

    9/16/2016 2:47:50 PM, by MOMMY445

    another week is coming to a close. i am taking it easy today and not doing too much. i am still very active. i am just not taking on anything ex... Read more

  • a bright and sunny day

    9/15/2016 1:06:25 PM, by MOMMY445

    i printed out the movie tickets i won. they are for the movie storks. even my daughter is interested in seeing it. if she does not hear from one ... Read more

  • Exercise

    9/14/2016 2:34:29 PM, by ABBYANDYNME

    When it comes to consistency, I'm really good when the sun is out, but need to work on a rainy day plan.... Read more

  • a beautiful day

    9/14/2016 11:39:59 AM, by MOMMY445

    it is a very windy and much cooler day here today. my daughter says hi! i feel that the job interview this morning went really well. i will know ... Read more

  • Day 55

    9/13/2016 2:19:34 PM, by SUSANNA37

    I've got 45 days left of my exercise 10 minutes a day challenge. I doubled-up and joined a Jessica Smith challenge for the next 28 days. I'm ho... Read more

  • it's a beautiful day

    9/13/2016 1:43:20 PM, by MOMMY445

    i have a job interview tomorrow morning, for a full time job. i heard today from another place i applied to. this one is for a 1 year position as... Read more

  • Did you fall?

    9/12/2016 8:19:13 PM, by EVOLUTIONFITNY

    We all fall off the wagon from time to time but what m... Read more

  • Monday NFL week #1

    9/12/2016 5:05:38 PM, by MYAKAYAH

    A pretty exciting first Sunday of football. A lot of close games won so far. Raiders, Giants, Seattle, Cincinnati, Detroit, New England, Baltimor... Read more

  • it's a nice day

    9/12/2016 2:52:28 PM, by MOMMY445

    i'm out and about running some errands today. all of the birds say cheep,cheep! my daughter is enjoying school and says hi. have a terrific day,e... Read more

  • a lovely day

    9/11/2016 1:57:27 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • a lovely day

    9/11/2016 1:57:24 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • Inspiration

    9/11/2016 3:46:32 AM, by DRASADAF

    ... Read more

  • I Signed Up ... 784,OOO Steps!!!

    9/10/2016 2:31:22 PM, by LJCANNON

    This afternoon I signed up for the Adult Fall Reading Program at the Library. It is a Free Challenge to "Exercise Your Brain" with Reading and M... Read more

  • a much cooler day

    9/10/2016 11:10:12 AM, by MOMMY445

    it will be raining on and off here throughout the day, with a chance of some thunderstorms later in the afternoon. that is okay with me and my da... Read more

  • Inspiration

    9/10/2016 1:25:13 AM, by DRASADAF

    ... Read more

  • a beautiful day

    9/9/2016 11:12:27 AM, by MOMMY445

    i managed to get some online course work done this morning. then i am off to run a few errands. my daughter says hi! all of the birds say cheep,c... Read more

  • Football

    9/9/2016 1:27:38 AM, by MYAKAYAH

    Denver defeated Carolina 21-20. A lucky win for sur... Read more

  • a nice sunny day

    9/8/2016 12:20:21 PM, by MOMMY445

    i have two job interviews today. i had one this morning and i have another one this afternoon. i feel that the first one went well. my daughter s... Read more

  • it's wednesday

    9/7/2016 11:37:24 AM, by MOMMY445

    i have a job interview tomorrow morning for a two month contract position. i will do my best. my daughter says hi and that she had a good day at ... Read more

  • A new experience I did not expect

    9/7/2016 11:36:46 AM, by KSIGMA1222

    Maintaining since the end of 2007 basically. In 2008 m... Read more

  • Tuesday

    9/6/2016 11:47:29 PM, by MYAKAYAH

    I took a day to work at home since I was waiting for a new laptop to come, it did finally at 8pm so I missed the midweek lol. Actually not funny ... Read more

  • a warm and humid day

    9/6/2016 1:47:43 PM, by MOMMY445

    the next few days are going to be very warm and humid here. my daughter and i are ready for the weather. she is at school now for the day. she wa... Read more

  • Day 43 - 48

    9/6/2016 12:36:58 PM, by SUSANNA37

    I'm almost at the half-way point of my plan: 10 minutes of exercise for 100 days straight. I have slacked somewhat. I've been more dependent on... Read more

  • Bad Kitty!

    9/6/2016 12:13:44 AM, by MYAKAYAH

    So tonight the cat decided he liked corn on the cob. He jumped up to the island and tried to eat through the bag it was stored in. BAD BAD BAD KI... Read more

  • Fitness Goals

    9/3/2016 7:22:22 PM, by ABBYANDYNME

    My major fitness goal that I am working for right now is a half marathon. I am in my 19th week of training and looking forward to reaching my goa... Read more

Page 1 of 20:
1
2
3