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Blogs by Members of STRENGTHENING AND TONING YOUR BODY

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  • Recipes

    1/25/2015 9:45:43 AM, by NUTRON3

    I just love trying these new recipes, some are so, so but always an adventure!... Read more

  • 89yr old gymnast inspires young athletes.....

    1/25/2015 9:38:02 AM, by LUST4LIFE15

    www.littlethings.com/89-
    year-old-gymnast/?utm_sour
    ce=spcl&utm_medium=Faceboo
    k&utm_campaign=89-gym-speechless In... Read more

  • Donuts And Coffee: A Love Story

    1/24/2015 10:59:22 PM, by LJCANNON

    I haven't actually tried these Coffees yet, but after reading this Blog on another website, I may have to stop in at the Dunkin Donuts on my way ... Read more

  • Courts

    1/24/2015 8:01:56 AM, by NUTRON3

    It just amazes me how courts seem to be one sided. My son in law lies straight to them and I mean whoppers that are so far fetched and my daughte... Read more

  • Wanna a good laugh??

    1/24/2015 3:13:20 AM, by LUST4LIFE15

    My honey did a scene in Shakespeare with a twist play where Romeo jumps his motorcycle over a bunch of laughing babies. For some reason last nig... Read more

  • Today in walking!

    1/24/2015 2:57:43 AM, by MYAKAYAH

    I wasn't working to try and make up for Thursday honestly lol! Eh, stuff happens and you have a bad day because you are under the weather. The po... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • Rain

    1/23/2015 8:36:02 AM, by NUTRON3

    Okay enough rain!... Read more

  • Day 17,tta

    1/22/2015 9:14:46 PM, by CHRISSYPA

    Good Evening, I did my weight training tonight but I feel so stupid doing weight training with this fat on my body. I realize that muscle burns m... Read more

  • A hard day but it's DONE!!!!!!'

    1/22/2015 7:27:33 PM, by JENSFITJOURNEY

    733 calories burned today. 29.5 miles on the bike. 3 day total - 2,731 calories gone for good 😄 Totally exhausted but proud I worked hard.... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • New Computer

    1/22/2015 9:27:47 AM, by NUTRON3

    Trying to find my way around on this new computer... Read more

  • Snippiness

    1/21/2015 7:18:01 PM, by SUSANNA37

    Today I had a doctor's appointment to get my stitch removed and to check on my most recent chest x-ray. The good news is that all is well. Ever... Read more

  • Training Log 1/20 - 1/21

    1/21/2015 2:10:55 PM, by JENSFITJOURNEY

    Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned! Bodypump and incline intervals ... Read more

  • Reach for the feeling of well-being first... (quote)

    1/21/2015 10:59:39 AM, by MYSTICALJOURNEY

    "Reach for the feeling of well-being first, and everything else will fall into place, be selfish enough to follow your bliss, and you will tap in... Read more

  • BLC Week#2! Panther Pause, TNT, WEC!

    1/21/2015 9:38:35 AM, by MYAKAYAH

    I've already gotten in 10,000+ steps already. Yoga and cardio later. No ST until Thursday since its my regular day and honestly I am a little bit... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

  • Toyota

    1/21/2015 7:34:22 AM, by NUTRON3

    Traded in my Lexus for a Toyota, tired of the big payments and the payments are $500.00 less a month, a big savings!... Read more

  • yeah!

    1/21/2015 5:12:04 AM, by RAFFERM

    My doc was great! He changed some of my meds, is pleased with my weight loss. He gave me the go ahead to lift more--but carefully! He even agreed... Read more

  • Regarding recent blog removal.....

    1/20/2015 9:57:52 PM, by LUST4LIFE15

    I guess we AREN'T grown up enough to mention the word "sex" on Spark. It's too sexually explicit. Once again~flagged for a blog that mentions "... Read more

  • Day 15,tta

    1/20/2015 9:33:34 PM, by CHRISSYPA

    Good Evening, well, tonight I didn't get to workout because I had to go to the hospital and have an xray on my foot. A couple of weeks ago I drop... Read more

  • 6 signs your relationship will last a lifetime

    1/20/2015 1:36:53 PM, by LUST4LIFE15

    www.msn.com/en-us/lifest
    yle/marriage/6-signs-your-
    marriage-will-last-a-lifet
    ime/ss-AA3adux?ocid=mailsi
    gnout#image=1 Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds ar... Read more

  • Went well

    1/20/2015 8:52:48 AM, by NUTRON3

    My dad's surgery went well, but has to have another one on the 29th. My mom is hanging in, very tough lady!... Read more

  • What I have been Training for.

    1/20/2015 7:07:20 AM, by PAQTEQ

    For the past 12 weeks, I have been actively training with a pro to run a Marathon Relay. My goal was to learn to run better, to not get injured a... Read more

  • Question time borrowed from Azure Destinations in BLC!

    1/20/2015 12:34:47 AM, by MYAKAYAH

    1. What's the weirdest thing you've ever eaten? Liver or Escargot blech~ 2. If you were an animal, what would you be and why? I think ... Read more

  • My "First" 10: An easy walk

    1/19/2015 6:08:44 PM, by SUSANNA37

    Today I decided that I'd take my poor dog out for a quick walk. My recovery is going well, and even though today was my first day back at work (... Read more

  • Smokey the Cat~

    1/19/2015 10:10:34 AM, by MYAKAYAH

    I figured he deserved his own little post and today is it! I just let ... Read more

  • So far so good

    1/19/2015 8:23:53 AM, by NUTRON3

    In the 2 weeks I have been back on track I have lost 6 pounds. I have not been overdoing it on my workouts and have actually been upping my calor... Read more

  • My cat is a dog!

    1/19/2015 2:31:34 AM, by MYAKAYAH

    He knocks at the door when he wants to come in, yes! I enjoyed my football today even if Seattle almost blew it! New England showed Indy who... Read more

  • Gift cards

    1/18/2015 10:17:50 AM, by NUTRON3

    I do surveys and things like that on line and was able to get wooden cupboards for my whole closet using gift cards I earned and only paid $184 t... Read more

  • Day 12,tta

    1/17/2015 9:49:32 PM, by CHRISSYPA

    Good evening, Well, it was a very busy day running around town so I didn't get a chance to workout again. Soooo, yesterday and today were my rest... Read more

  • Good news

    1/17/2015 8:54:57 AM, by NUTRON3

    Finally good news, our house is almost done, we will be in it by Feb. 15 at the latest... Read more

  • MS fog

    1/17/2015 5:27:28 AM, by RAFFERM

    Boy did i screw up! I thought my doctor's appointment was yesterday. It wasn't. I walked in a the sweet secretary looked at me and said--you know... Read more

  • Cold here still!

    1/17/2015 2:38:56 AM, by MYAKAYAH

    Its a long weekend though for the 2 young ones which they appreciate. They had pizza, salad and ice cream tonight and now they are in bed. Paolo ... Read more

  • Day 11,tta

    1/16/2015 9:09:05 PM, by CHRISSYPA

    Good Evening, I had an ok day. Had to take the dog to get his nails trimmed which I hate doing! My son is feeling better today!(thanks lyn for th... Read more

  • A truth to ponder!

    1/16/2015 7:52:08 PM, by IMAVISION

    252 Aim at per... Read more

  • Tough

    1/16/2015 10:30:39 AM, by NUTRON3

    It is so tough to see my dad battling this cancer, he has always been bigger than life!... Read more

  • Anticipation

    1/16/2015 6:33:44 AM, by RAFFERM

    I am sitting in my doctor's parking lot anticipating this appointment. I am going to ask him to refer me to a nutritionist. After losing 80 lbs. ... Read more

  • Choose Life — One Day at a Time

    1/16/2015 6:13:28 AM, by MI-ELLKAYBEE

    TODAY’S SCRIPTURE “Every day I will bless You, and I will praise Your name forever and ever.” (Psalm 145:2, NASB) TODAY’S WORD from Joel... Read more

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