Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of STRENGTHENING AND TONING YOUR BODY

Return To the Team STRENGTHENING AND TONING YOUR BODY

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultr... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the... Read more

  • Tuesday Happenings

    2/13/2018 11:29:51 PM, by KAYAHSLOANE1

    At work these past few days, it reinforced my decision, that I made the right decision in leaving come May. I'm not getting specific but too much... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally... Read more

  • Dentist Appt & Exercise 4 Week

    2/11/2018 11:50:34 PM, by KAYAHSLOANE1

    and oh yeah, it snowed yesterday for a long while! My dental appointment was good for the most part! I had deep pocket cleaning and all of t... Read more

  • it's friday

    2/9/2018 11:57:55 AM, by MOMMY445

    it will be snowing here every day for the next few days. that is fine with me and with my daughter. i am already starting to look at activities t... Read more

  • it's thursday

    2/8/2018 10:46:36 AM, by MOMMY445

    i will get to see my own doctor next week. then i can get some more specific results as to what is causing my leg to still hurt and be sore. in t... Read more

  • Thank you

    2/7/2018 5:30:25 AM, by RAPUNZEL53

    Thank you for all the support. I really appreciate it. Have a wonderful safe day!... Read more

  • Thank you

    2/7/2018 5:30:22 AM, by RAPUNZEL53

    Thank you for all the support. I really appreciate it. Have a wonderful safe day!... Read more

  • it's tuesday

    2/6/2018 1:25:07 PM, by MOMMY445

    i did get to see the doctor yesterday. the latest ultrasound showed no problems. the doctor did not have much advice to offer me, other than what... Read more

  • Good Morning!

    2/6/2018 5:28:35 AM, by RAPUNZEL53

    Wish all Sparkers a great day!... Read more

  • Losing Weight - Feeling Great

    2/5/2018 11:53:56 PM, by PRINCESS601

    I lost 2 lbs this week. I am feeling so proud of myself. It doesnt seem to be so hard to lose weight this time around. I even find myself eati... Read more

  • it's monday

    2/5/2018 3:13:22 PM, by MOMMY445

    i just got back a while ago from seeing the doctor. the last test results came back clear. there are no signs of any clots or other problems in m... Read more

  • it's friday

    2/2/2018 12:04:28 PM, by MOMMY445

    i hope to hear later on today about the most recent medical tests i have had. in the meantime, i am taking it easy and not doing much. i am worki... Read more

  • Blessed Imbolc

    2/2/2018 10:39:54 AM, by ACTIVEGODDESS

    I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yester... Read more

  • it's thursday

    2/1/2018 10:18:12 AM, by MOMMY445

    i am still dealing with my sore left leg. i had to do another medical test yesterday. so far, the doctor has not found anything wrong with my leg... Read more

  • it's monday-update

    1/29/2018 9:58:52 AM, by MOMMY445

    the ultrasound test came back clear. there is nothing wrong with my veins. so the doctor sent me for an x-ray test. i did the x-ray test on satur... Read more

  • WEIGH IN DAY

    1/28/2018 3:16:17 PM, by PRINCESS601

    Today I weighed in for the first time since I started a week ago. I started at 252 lbs. Today I weigh 245 lbs. Not bad for my first week. It ... Read more

  • it's friday

    1/26/2018 10:27:41 AM, by MOMMY445

    i haven't heard yet from the doctor the results of the ultrasound test i had earlier this week. i will give them another call to find out if they... Read more

  • Away

    1/25/2018 4:30:53 PM, by RAPUNZEL53

    I am going to go out of country on Saturday and will be back first week of February. I will not have cell phone or internet so I will not be able... Read more

  • The sun is back!

    1/25/2018 12:59:06 PM, by RIVERNANNA

    This Winter has been a brutal one so far, with very cold sub-zero temps and ice storms and a few snow storms thrown in. It’s in the teens (brrrrr... Read more

  • it's wednesday

    1/24/2018 11:16:33 AM, by MOMMY445

    after what turned out to be a long day yesterday, i am taking a rest day today. the doctor suggested i take it easy and to stay off my leg as muc... Read more

  • update

    1/23/2018 11:08:51 AM, by MOMMY445

    i met with my doctor yesterday and i have to go for an ultrasound today. the other tests did not show what is not right with my left leg. i took... Read more

  • it's monday

    1/22/2018 11:19:07 AM, by MOMMY445

    i am taking off one more day from work. my leg is not as sore today. i will head back to the doctor to get the results of the tests i had done to... Read more

  • it's sunday

    1/21/2018 2:02:10 PM, by MOMMY445

    my left leg is still feeling sore. it is not as sore as it was on friday,though. i will see how i feel as the day progresses. then i will decide ... Read more

  • A NEW START

    1/20/2018 1:39:32 PM, by PRINCESS601

    Hi Everyone - Well, here I go again. Starting on my diet again and so far I seem to be doing good . I am on my third day. I am up to 3 glasses... Read more

  • it's friday

    1/19/2018 10:32:00 AM, by MOMMY445

    i'm feeling a bit sore today in my left leg. i took the day off work today to recover. if i do not feel better later, i will go and see my doctor... Read more

  • a wonderful day

    1/17/2018 7:14:05 PM, by MOMMY445

    i am still at the 1 week job and i like it. i get along great with all of my co-workers and the bosses are nice,too. my daughter says hi! all of ... Read more

  • Odds and Ends~

    1/12/2018 9:23:22 PM, by KAYAHSLOANE1

    I worked from 830-1146am and left work! Tomorrow morning is the yearly meeting so from 730-1230 I am out of commission. Leave a message and I wil... Read more

  • Appointments are important

    1/11/2018 1:03:54 AM, by KAYAHSLOANE1

    I could have done my Dental Appointment this Saturday. I have a work meeting all morning so no go until Saturday February 10th which is not that ... Read more

  • You'll never know ...

    1/10/2018 10:10:50 PM, by BARCLE

    .. My middle child, Alexandra, turns 10 today and she's such a delight, growing up so, so quickly and becoming a truly beautiful young girl. ... Read more

  • it's wednesday

    1/10/2018 3:13:57 PM, by MOMMY445

    i feel good today. my daughter says hi. i am all set to start my job on friday. it has been a really long time since i worked. i am actually look... Read more

  • Cold

    1/7/2018 6:34:28 AM, by RAPUNZEL53

    It is very cold in many parts of the country. We have below zero temperature. My washing machine is frozen again, so I cannot do laundry. No wate... Read more

  • Another Saturday blog~

    1/6/2018 9:45:42 PM, by KAYAHSLOANE1

    Today I did something fairly significant for myself~ I went out to just go to the bank, I had some lunch at Qdoba, chicken bowl! Afterw... Read more

  • Wildcard weekend & other happenings~

    1/5/2018 10:21:24 PM, by KAYAHSLOANE1

    Doing laundry right now after taking the trash out. Need to hang up clothes and get rid of clothes that I never wear. (I have a bag going to the ... Read more

  • it's friday

    1/5/2018 12:54:48 PM, by MOMMY445

    i heard today about the one week contract job, it starts next friday and goes for at least a week. that news made my day even better! my daughter... Read more

  • Refresh-Official Sleep Challenge Questions

    1/4/2018 10:24:56 PM, by KAYAHSLOANE1

    What time did you wake up today? What time are you lying down to go to sleep? What, if any, was your bedtime routine? What were the last... Read more

  • it's thursday

    1/4/2018 7:23:43 PM, by MOMMY445

    i'm just taking it easy. it is going to be really cold here the next few days. my daughter and i are prepared for it. all of the birds say cheep,... Read more

Page 1 of 20:
1
2
3