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Relax the back, neck, etc. Tips and exercises from the Relax the Back Store
6/22/2014 3:30:02 PM,  9 COMMENTS

This link is to some very good exercises for keeping the back and neck pain free. Chin tucks are something I do often! comfortzone.relaxtheback....  Read more

CTUPTON

How to help a hubby who won't accept help? True story!
6/22/2014 5:39:11 AM,  16 COMMENTS

My husband totally lied to me! I had to stay with our daughter over an hour way. I was with her in the emergency room She is 32 but has a few hea...  Read more

CTUPTON

How to help aging parents who need help but won't accept it?
6/21/2014 3:50:58 PM,  12 COMMENTS

Parents who won't take their meds for various sane and not so sane reasons. Parents who are not handling their house and themselves. The stories...  Read more

CTUPTON

For real? EMF shielding clothing?
6/21/2014 12:56:08 AM,  9 COMMENTS

see more: www.lessemf.com/personal.html...  Read more

CTUPTON

Finding my place after a holiday
6/21/2014 12:31:15 AM,  10 COMMENTS

I'm happy to be home from Nelson, though I had a wonderful time and it was great to have a break. Spent today in the garden, it is windy but not too c...  Read more

FIFIFRIZZLE

major fitness goal
6/21/2014 12:15:05 AM,  0 COMMENTS

Sparkcoach asked what major fitness goal I am working towards, and I realized I am not really working towards one at the moment. In the past I ha...  Read more

ROYADEDEAUX

A few Friday smiles for all of us...
6/20/2014 3:27:41 PM,  5 COMMENTS

...  Read more

TRUCKER72

Does the Pythagorean maxim tell us to avoid eating beans?
6/20/2014 1:39:23 PM,  10 COMMENTS

July 7, 1995 Dear Cecil: While rereading Moby Dick recently I came across a reference to something called the Pythagorean maxim.40...  Read more

CTUPTON

Discouraged but Not Giving Up!
6/20/2014 9:32:58 AM,  1 COMMENTS

I got up this morning just knowing the scale moved down; with all the work I've been putting in - it was a given, but it showed a gain - WHAT!!!! I w...  Read more

4ME2BE2

this week I want to accomplish. ..
6/19/2014 3:20:23 PM,  1 COMMENTS

Sparkcoach asks, and I reply. .. I intend to drink 672 oz of water this week I intend to walk 10.5 miles this week I've always been really...  Read more

ROYADEDEAUX

Hello Summer!
6/19/2014 9:02:18 AM,  9 COMMENTS

Or it will be here any day now and the temps are sure showing it. They finally turned the AC on at my job which is nice, I was kinda dreading going an...  Read more

CONFUSEDBIRD

my biggest accomplishment today...
6/18/2014 9:59:20 PM,  1 COMMENTS

Is getting to my doctors appointment without husband, with baby! First time driving baby, first time leaving the house without my husband since Wyatt...  Read more

ROYADEDEAUX

What day is it?
6/18/2014 4:37:28 PM,  7 COMMENTS

At this moment I sincerely don't know. I think it's Wednesday. Thank goodness I'm surrounded by calendars. After I saved the blog it said the 18t...  Read more

WOLFKITTY

Ramblings
6/18/2014 10:23:16 AM,  2 COMMENTS

Well I dropped my last college kid off at the airport @5am this morning. He's headed to his internship in NY; now it's just my husband & I until Augus...  Read more

4ME2BE2

mozzarella sticks--even lowfat-----begone from my diet!
6/18/2014 6:28:36 AM,  14 COMMENTS

mozzarella sticks seem healthy but the salt "gets me" and makes me hurt I know this and yet I am tempted now I am paying the price chri...  Read more

CTUPTON

A game: Choose this not that (at fast food places)
6/18/2014 6:21:14 AM,  5 COMMENTS

eatthis.womenshealthmag.com/game/...  Read more

CTUPTON

3 good things this week
6/17/2014 6:47:54 PM,  3 COMMENTS

Sparkcoach assignment. .. 1. My family came over for dinner last night, Adam cooked abd we watched soccer and played Loonacy 2. Adam got well....  Read more

ROYADEDEAUX

Kitty seems stuck to me since I came home after a week away.
6/17/2014 4:02:30 PM,  11 COMMENTS

Cujo about 3 years ago. Well, yes Cujo grew! This is him now. Since I came home, every time I turn around he is nearby or even pla...  Read more

CTUPTON

My Quote of the Day 06/17/2014
6/17/2014 3:59:03 PM,  3 COMMENTS

We each have all the time there is; our mental and moral status is determined by what we do with it. - -- Mary Blake...  Read more

PRINCESS1959

Happy Birthday to me!
6/17/2014 7:01:24 AM,  29 COMMENTS

Nothing is really planned for today. My daughter did give me a cream topped chocolate cupcake . I appreciated that she did not get a whole cake. She s...  Read more

CTUPTON

#30healthydays 16 done (Cruciferous)
6/16/2014 5:29:26 PM,  5 COMMENTS

Document at least 1 healthy choice every day. Having trouble with the picture- Cruciferous lunch (bonus- it was free)...  Read more

WOLFKITTY

#30healthydays 15 done
6/16/2014 5:24:36 PM,  0 COMMENTS

(Picture missing) I wore sneaker type shoes with my dress. This is a huge deal for me, because I dislike wearing them and have to be creative to...  Read more

WOLFKITTY

Weekend do-over
6/16/2014 10:37:31 AM,  4 COMMENTS

only in what I ate... it started off pretty good but went downhill in slow-motion. Time to stop complaining and get back to work. So gym her...  Read more

4ME2BE2

Activity tracker saved my 'vacation' steps and input the daily totals !
6/15/2014 4:03:57 PM,  9 COMMENTS

I was away for a week with no gadget to record my spark steps each day. I wore the tracker but figured the daily totals would be lost. This is so cool...  Read more

CTUPTON

I lost 1.5 lbs on 'vacation!'
6/15/2014 1:21:07 PM,  19 COMMENTS

I really focused on eating vegetables at my brother's house and when we went out to eat. I did not eliminate 'treats.' But I tried to eat them in meas...  Read more

CTUPTON

Bouquets and Rotten Tomatoes in the Pool...
6/15/2014 12:55:54 PM,  1 COMMENTS

Today's Spark email has a link to a big article on water exercise www.sparkpeople.com/resource/fitness_artic
les.asp?id=1500 Hurrah! I say. The...  Read more

WETPTARMIGAN

#30dayshealthy 14 done
6/15/2014 12:11:53 PM,  3 COMMENTS

Document healthy choices every day. I walked around the fair for hours. It was the longest I've been on my feet in... what seems like fore...  Read more

WOLFKITTY

Meeting a spark friend in Buffalo!
6/15/2014 10:57:40 AM,  15 COMMENTS

Chris and Teri---on the Spirit of Buffalo-- canal boat tour June 2014 -- We saw kayakers right up next to the naval ship. ...  Read more

CTUPTON

My sparks friends mean so much to me! Thank you for the wonderful wishes for my Buffalo trip!
6/15/2014 9:41:42 AM,  10 COMMENTS

The trip was highly successful! I think I found our new home. It is a retirement community with lots of perks for us. A "duplex/patio home" to rent se...  Read more

CTUPTON

A new start
6/15/2014 8:17:29 AM,  12 COMMENTS

In the past few months a lot of things have happened. I have to tell you that most of it has not been good. I have been mentally strained and emotion...  Read more

NEWTINK

#30healthydays 13 done
6/14/2014 3:11:49 AM,  2 COMMENTS

Document a healthy choice every day (out of the hundreds of ideas).. Ever since I purchased this membership, renewing it has been my birthd...  Read more

WOLFKITTY

#30healthydays 10, 11, 12
6/14/2014 3:11:09 AM,  0 COMMENTS

I had a blog but it disappeared on the internet somewhere. I will come back for this....  Read more

WOLFKITTY

sparkcoach assignment
6/13/2014 7:24:53 PM,  2 COMMENTS

Describe how I am feeling today in one sentence... I can't even finish this sentence because the baby keeps needing......  Read more

ROYADEDEAUX

packing up
6/13/2014 1:54:54 PM,  5 COMMENTS

wow packing up is a huge issue - i really hope this is the last time i have to do it shewwy...  Read more

SUZIPAM1

I'm not being a very diligent Sparker ...
6/13/2014 11:53:01 AM,  10 COMMENTS

...these days. I have broken my log in streak several times. Time was when I would be annoyed if I was out of Internet range whilst on holiday because...  Read more

FIFIFRIZZLE

My Quote of the Day. 06/13/2014
6/13/2014 11:43:28 AM,  2 COMMENTS

...  Read more

PRINCESS1959

My Quote of the Day. 06/12/2014
6/12/2014 3:45:51 PM,  4 COMMENTS

...  Read more

PRINCESS1959

Volunteering
6/12/2014 10:45:52 AM,  2 COMMENTS

Is one of the most rewarding things you can do. I enjoyed the group we had on yesterday. If you haven't done so please consider doing something. ...  Read more

4ME2BE2

Got a new fridge, what a job !
6/11/2014 10:31:40 PM,  3 COMMENTS

Hello all you fellow Sparkers ; I havent written a blog in quite a while but I feel the need to let this out. This week I got a new fridge , was in...  Read more

STARFISH1961

a new perspective
6/11/2014 1:53:55 PM,  0 COMMENTS

I've always had the luxury of having a fair amount of flexibility in my time and schedule. For thr first time, with a four-week-old, my time is comple...  Read more

ROYADEDEAUX

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