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Blogs by Members of Water Aerobics

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Preparations for Monday
8/21/2014 11:39:12 PM,  1 COMMENTS

Monday I start my new healthy me plan as well as a new semester and in preparation for this special day. First I started my Spark account, signed up f...  Read more

ZOYAS_WORTH_IT

For Eunice
8/21/2014 2:40:11 PM,  6 COMMENTS

Watermellen blogged about fit neighborhoods. My DH used to walk to school with his friends. They would stop by each other's homes where the SAH mums w...  Read more

FIFIFRIZZLE

Sparkpeople is the first thing I now see..
8/20/2014 5:20:35 PM,  6 COMMENTS

This calendar is now the first thing I see when I go into my browser, ie my home page! www.sparkpeople.com/myspark/stay-on-track-
calendar.asp ...  Read more

SHAMROCKY2K

just random NSV and stuff
8/20/2014 4:19:24 PM,  8 COMMENTS

So I took a look around my page and realized i have not posted one blog in the month of August that is extreme for me to say the least. This could be...  Read more

NEWTINK

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Kombucha and other probiotics
8/19/2014 3:10:20 PM,  8 COMMENTS

I had lunch with my niece yesterday after we did a water exercise session. Then we picked up a scoby she had saved for me and bought a big jar to make...  Read more

FIFIFRIZZLE

what I would like to accomplish this week
8/19/2014 2:11:17 PM,  0 COMMENTS

I want to accomplish 70 minutes of exercise I wany to lose 1 pound I want to accomplish everything on my LIFT list I want to get totally prepare...  Read more

ROYADEDEAUX

Hello My Friends at Sparkpeople!!
8/19/2014 11:37:07 AM,  8 COMMENTS

I'm so sorry I haven't been on here since back in June everything is doing well. I'm still swimming but on Aug. 24, 2014 they will be closing there do...  Read more

HELLOKITTY127

Back peddleing
8/19/2014 9:03:59 AM,  4 COMMENTS

I talked to a spark buddy last night about back peddling in the weight loss realm. She is gaining her weight back and hitting all the same numbers I h...  Read more

CONFUSEDBIRD

foooood
8/18/2014 5:18:13 PM,  0 COMMENTS

Been pretty happy with my relationship with food lately. Filling my fridge with produce helps. Every meal I try to figure out how to bulk it up with f...  Read more

ROYADEDEAUX

HECTIC WK
8/18/2014 3:10:26 PM,  0 COMMENTS

Even though I was on vacation from work, I was sooooooooo busy with homelife stuff. We took my daughter that's at ASU back to school in Alabama got h...  Read more

4ME2BE2

a fellow sparker asked how to keep in the habit of exercising.
8/18/2014 12:55:38 AM,  5 COMMENTS

I have found an accidental way to keep exercising. I volunteer to chair the water aerobics program. I don't teach it.. but I have to be there to ver...  Read more

SHAMROCKY2K

Someone Was Worried About My Heart
8/17/2014 4:22:51 PM,  8 COMMENTS

Since I started working at this company. Since I started working at my current job. Someone told me yesterday they had worried about...  Read more

WOLFKITTY

Spring gardening
8/17/2014 3:06:12 PM,  6 COMMENTS

I spent a happy day in the garden yesterday. The weather was glorious, warm, sunny and still. Everywhere I weeded were bulbs and spring flower mostly...  Read more

FIFIFRIZZLE

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

One foot forward
8/17/2014 8:31:47 AM,  3 COMMENTS

I had total knee replacement surgery 2 months ago. I returned doing Leslie Sansone WAP yesterday and returned to the pool at the Y. YIPPEEEEEE! I am...  Read more

MOMMIARSES

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

Crapola Week
8/14/2014 11:06:32 AM,  4 COMMENTS

I had my pregnancy glucose test on tuesday which I was dreading but also we had an ultrasound so I was kind of excited about the appointment as well....  Read more

CONFUSEDBIRD

First half of August - i vote No!
8/13/2014 8:51:39 AM,  4 COMMENTS

08.01.14 - After two days of eating fried taters and belching as if I had eaten an entire tub of lactase filled ice cream due to being hired one day t...  Read more

FROMNSIDE

temptations
8/13/2014 1:55:31 AM,  0 COMMENTS

Sparkcoach asked if I passed any up today... yes. Everyone was eating a costco sized box of It's It ice cream sandwiches and I wanted one soooooo bad....  Read more

ROYADEDEAUX

TODAY MARKS THE FIRST FIVE YEARS OF ONE DAY AT A TIME.
8/11/2014 2:27:13 PM,  3 COMMENTS

IT WAS FIVE YEARS AGO TODAY THAT I WALKED INTO THAT FIRST AQUAFIT CLASS UP AT MY LOCAL POOL WITH GOD AT MY SIDE. 67,500 SPARK FITNESS MINUTES LATER A...  Read more

TRUCKER72

I've been MIA the past few weeks
8/10/2014 4:57:09 PM,  4 COMMENTS

As I have embarked on my new journey to become a Massage Therapist, I have not been sparking as much as I used to. I miss interacting with my fellow...  Read more

CHOCSUNDAE

Spring cleaning
8/10/2014 2:12:20 PM,  8 COMMENTS

This month I have set a goal of dealing to my kitchen. Spent some of this weekend cleaning the oven, it is a surprise to open it now. Will give it a f...  Read more

FIFIFRIZZLE

A quote I like --from BLESSEDBEING
8/10/2014 12:46:15 PM,  15 COMMENTS

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ¯ Maya Ang...  Read more

CTUPTON

End of the puns....honest.
8/10/2014 10:58:28 AM,  19 COMMENTS

THAT'S ALL FOLKS! 46...  Read more

CTUPTON

Puns intended....
8/10/2014 10:28:02 AM,  8 COMMENTS

A relief map shows where the restrooms are. If you don't pay your exorcist you get repossessed. A hungry traveler stops at a monastery and i...  Read more

CTUPTON

No pun intended....
8/10/2014 10:23:16 AM,  6 COMMENTS

Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink. Police were called to a daycare where a...  Read more

CTUPTON

A few laughs (hopefully)
8/10/2014 10:16:23 AM,  8 COMMENTS

Is google a woman? Because it won't let you finish your sentence without coming up with other suggestions. What do you call a fake noodle?...  Read more

CTUPTON

More thoughts on gardening...
8/9/2014 8:48:27 PM,  12 COMMENTS

"Oh, give it a rest!" A stray curmudgeon in a field of perennial optimists. ...  Read more

CTUPTON

Thoughts on gardening...
8/9/2014 8:28:35 PM,  9 COMMENTS

...  Read more

CTUPTON

sparkcoach
8/9/2014 11:53:49 AM,  1 COMMENTS

...told me to write 3 good things that happened this week! 1.every second with my baby, particularly the seconds I got to spend with him at the...  Read more

ROYADEDEAUX

A laugh I got watching Criminal Minds. A Hotch quote.
8/9/2014 11:28:22 AM,  8 COMMENTS

I got a good laugh watching Criminal Minds the other day. Do you watch that? Hotch is always so serious. I think they are trying to lighten him u...  Read more

CTUPTON

A Low Carb No-No
8/9/2014 8:11:11 AM,  2 COMMENTS

Lately I have been back on Spark, exercising when I was physically able and just recently trying to follow their basic eating plan and record everythi...  Read more

SAGE150

Losing fat cells and toxin release
8/9/2014 7:51:31 AM,  13 COMMENTS

HUH? I am being told my nausea, diarrhea, illness was caused by my body releasing toxins from fat cells. I was so successful on my elimination/...  Read more

CTUPTON

Just a little cuteness to welcome the weekend. :-)
8/8/2014 3:42:25 PM,  3 COMMENTS

Happy Friday Everyone! ...  Read more

TRUCKER72

Superhero stuff
8/8/2014 12:59:21 AM,  9 COMMENTS

I feel stronger walking up the stairs at work finally. It took 2 months! Most days I go up and down the 18 steps only a few times- average 100 steps a...  Read more

WOLFKITTY

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