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Day 19 McDougall MWL
7/17/2014 1:43:29 PM,  1 COMMENTS

The scale showed a slight downturn this morning (and I'd already had 2 cups of coffee). I'm finding that I'm less likely to eat past satiety with whol...  Read more

COSMIC_ENERGY

Day 12 McDougall MWL
7/11/2014 8:28:31 PM,  0 COMMENTS

Finally back down a lb. Breakfast = oatmeal, flaxmeal, raspberries Lunch = leftover brocolii, potato, kale soup (2 bowls) Dinner = Home...  Read more

COSMIC_ENERGY

Day 12 McDougall MWL
7/10/2014 8:53:32 PM,  5 COMMENTS

Still putting along. Will weigh tomorrow. Having chip cravings. Today oatmeal with flax & banana Lunch - potato, kale, squash & an ear of...  Read more

COSMIC_ENERGY

Day 10 McDougall MWL
7/8/2014 2:29:25 PM,  3 COMMENTS

Still holding in the same spot. This morning I had 1/2 serving of oatmeal and a handful of cherries. Lunch was a big salad dressed with le...  Read more

COSMIC_ENERGY

Day 9 - McDougall MWL
7/7/2014 11:18:55 AM,  0 COMMENTS

24 Did not weigh the last couple of days. Wondering if I'm eating too much variety. Also haven't been eating much in the way of raw veggies. Ye...  Read more

COSMIC_ENERGY

Day 6 - McDougall MWL
7/4/2014 1:10:53 PM,  2 COMMENTS

Still fighting with this stall. It's OK. I'm not going to stress. Just keep working the program. Doing my best. Breakfast was "Freedom from fr...  Read more

COSMIC_ENERGY

Day 5 - McDougall MWL
7/3/2014 2:58:55 PM,  0 COMMENTS

2 This morning's scale was not my friend. My thoughts on why... 38 the extra serving of plain rice? 38 the hummus and pita chips after d...  Read more

COSMIC_ENERGY

Day 4 - McDougall MWL
7/2/2014 9:51:15 AM,  1 COMMENTS

224 Another lb. bites the dust uh! www.youtube.com/watch?v=rY0WxgSXdEE Still in shock! Was so hungry last night after a big dinner of soup...  Read more

COSMIC_ENERGY

Day 3 - McDougall MWL Plan
7/1/2014 1:00:34 PM,  1 COMMENTS

Whoo Hoo! Down another lb. and I'm eating a plain potato every time I feel hungry. Breakfast Mashed the potato, had 2 servings of kale ...  Read more

COSMIC_ENERGY

Day 2 - McDougall Maximum Weight Loss Plan
6/30/2014 10:55:06 AM,  5 COMMENTS

Breakfast: 1/2 serving of oatmeal and fruit-2 c. black coffee. Seriously! I cannot eat a whole serving of oatmeal. Yes, I used about 1/4 c. almo...  Read more

COSMIC_ENERGY

Day 1 - McDougall Max Weight Loss
6/29/2014 12:15:05 PM,  1 COMMENTS

Potato, tomato, onion, jalapeño, lemon jc., yellow squash, garlic Breakfast is served! Weighed in: 154 Will TRY to stick to no...  Read more

COSMIC_ENERGY

Dr. McDougall's Maximum Weight Loss Plan
6/29/2014 3:13:16 AM,  3 COMMENTS

Will give it a try! Saw Dr. McDougall talk about this in Costa Rica. I can have potatoes or the starch of my choice 3+ times a day! "Search" on...  Read more

COSMIC_ENERGY

Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
5/26/2014 6:11:44 PM,  1 COMMENTS

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to m...  Read more

ALFA_SUNSHINE

Moving on to yoga, treadmill, and tennis.
5/20/2014 12:32:43 AM,  4 COMMENTS

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. O...  Read more

ALFA_SUNSHINE

New Way of Eating :)
5/3/2014 6:37:34 PM,  2 COMMENTS

So 7 days ago on May 25th I decided to cut all dairy, bread, grains, corn, sugar & artificial sweeteners, anything processed, anything from a box or c...  Read more

ANGELHRT1971

AJ's Yummy Sauce
4/21/2014 11:08:09 PM,  3 COMMENTS

Youtube and recipe! Can't wait to make! www.youtube.com/watch?v=i5uz-VWtM9Q&sns=
em 1.5 c. cannellini beans Juice & zest of 1 lemon (1...  Read more

COSMIC_ENERGY

New Workout Round Started
4/21/2014 6:11:38 PM,  3 COMMENTS

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats...  Read more

ALFA_SUNSHINE

McDougall's Max Weight Loss Plan Condensed
4/19/2014 2:05:06 PM,  3 COMMENTS

This goes along with the Chef AJ's Weight Loss--McDougall's way of eating for maximum weight loss. I have his book The Starch Solution, but the max w...  Read more

COSMIC_ENERGY

Chef AJ's Weight Loss Plan
4/12/2014 12:22:41 PM,  5 COMMENTS

Chef AJ is shrinking like a snowman in summer (I want to too!). She has a couple article's/videos on VegSource.com explaining it and how she eats. ...  Read more

COSMIC_ENERGY

New Spark Name
1/25/2014 11:41:06 AM,  6 COMMENTS

Yep! It's still me! *WHITE-LOTUS* After a long over-due catch-up call with a long time Spark pal (Just_Breathe08), I decided it was time for...  Read more

COSMIC_ENERGY

21 done...
1/7/2014 12:54:14 PM,  2 COMMENTS

14. True or false: I like the way I look. Elaborate. True…BUT…I am way overweight. Thank goodness for the New Year. I’m turning the tide. I feel...  Read more

ALFA_SUNSHINE

A decade.
1/2/2014 1:51:52 PM,  6 COMMENTS

Last year I was a bit late - forgot the date completely actually. This year I'm two days early but perhaps that's because it's a landmark. 10 years ag...  Read more

SERENE_ME

#11, #12, #13 Hold on Loosely...no pushing necessary.
12/7/2013 4:35:32 PM,  2 COMMENTS

11. How often do you participate in physical activity and for how long each time? Are you satisfied with that? My main goal is to workout 6 days a...  Read more

ALFA_SUNSHINE

#10 ...Well I don't know If I'd call myself
12/4/2013 9:43:58 PM,  3 COMMENTS

10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge? W...  Read more

ALFA_SUNSHINE

#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,  2 COMMENTS

9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...  Read more

ALFA_SUNSHINE

#7  No gym No trainer...ok some gym
12/2/2013 8:04:41 PM,  3 COMMENTS

7. What is your least favorite physical activity overall? at the gym? Explain. I usually do 30 minutes of cardio on 3 machines…the really hard s...  Read more

ALFA_SUNSHINE

Make today better than yesterday
12/1/2013 9:22:34 AM,  3 COMMENTS

So I gave in to some mindless snacking with some blue tortilla chips last night, BUT over all must be on the right track as I am down 2 pounds. ...  Read more

COSMIC_ENERGY

Costa Rica Here I come
11/30/2013 8:07:22 PM,  2 COMMENTS

Have signed up for a Dr. John McDougall week in Costa Rica in June and am trying to get back to eating cleaner. Today I had a mixed fruit, almond mil...  Read more

COSMIC_ENERGY

#6 Not a big lifter.
11/30/2013 2:40:06 PM,  2 COMMENTS

6. What is your favorite physical activity overall? at the gym? Explain. I usually like cardio over lifting. I guess I am a bit of an introvert...  Read more

ALFA_SUNSHINE

#4, & #5 Brain Power
11/29/2013 6:49:50 PM,  2 COMMENTS

4. What motivates you to stay committed to a healthy lifestyle? As I type right now I have been suffering from the flu. I am just starting to i...  Read more

ALFA_SUNSHINE

Get on the wagon or eat leftovers?
11/29/2013 10:54:59 AM,  4 COMMENTS

So my plan was to start The Eat to Live 6 week plan today. That allows one whole grain serving a day, but the potatoes and stuffing HAVE to be eaten...  Read more

COSMIC_ENERGY

#3 The J. O. B.
11/27/2013 8:29:54 PM,  3 COMMENTS

What is your big picture, long-term goal? Why is this goal the one you work towards? My big picture long term goal is for my life to be fun and...  Read more

ALFA_SUNSHINE

Long Time - No see or Playing Catching Up
11/27/2013 10:58:06 AM,  4 COMMENTS

Argh!!!!! Just lost a huge post! Now you get the Readers Digest Version: DD is now living here (she wanted to leave long time guy friend--but it...  Read more

COSMIC_ENERGY

#2 learning to enjoy the ride
11/26/2013 10:42:05 PM,  2 COMMENTS

Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that...  Read more

ALFA_SUNSHINE

#1 2014 is all about EXECUTION especially in my business.
11/25/2013 1:17:35 PM,  4 COMMENTS

1. Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? Wha...  Read more

ALFA_SUNSHINE

3 Week Blog Challenge
11/24/2013 5:06:49 PM,  3 COMMENTS

Better late than never! I am taking up DogLady13's challenge and doing this challenge. I love to write, so it looks like something I will follo...  Read more

ALFA_SUNSHINE

Hip Hop Abs
10/4/2013 4:27:04 AM,  5 COMMENTS

Just got Hip Hop Abs today--am excited to try something new--I am still walking 2 miles a day--at 15 mins per mile--changed my dinners to salads that...  Read more

ANGELHRT1971

National News?
9/16/2013 9:34:28 AM,  12 COMMENTS

Last week created a bit of buzz of the 15 minutes of fame variety for my husband and me. Canada's national newspaper, The Globe and Mail, did a half p...  Read more

SERENE_ME

some time has passed...
8/31/2013 12:52:58 PM,  0 COMMENTS

...still miss my doggy, but it is getting easier with each passing day...  Read more

EXEUROCHICK

I juiced a Watermelon and I think I'll do it Again!
8/24/2013 4:50:59 PM,  6 COMMENTS

http://www.livestrong.com/article/260036-b
enefits-of-juicing-watermelon/ http://youtu.be/qwH42SuJk7c I watched a couple videos on You...  Read more

ALFA_SUNSHINE

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