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Chef AJ's Weight Loss Plan
4/12/2014 12:22:41 PM,  5 COMMENTS

Chef AJ is shrinking like a snowman in summer (I want to too!). She has a couple article's/videos on VegSource.com explaining it and how she eats. ...  Read more

COSMIC_ENERGY

New Spark Name
1/25/2014 11:41:06 AM,  6 COMMENTS

Yep! It's still me! *WHITE-LOTUS* After a long over-due catch-up call with a long time Spark pal (Just_Breathe08), I decided it was time for...  Read more

COSMIC_ENERGY

21 done...
1/7/2014 12:54:14 PM,  2 COMMENTS

14. True or false: I like the way I look. Elaborate. True…BUT…I am way overweight. Thank goodness for the New Year. I’m turning the tide. I feel...  Read more

ALFA_SUNSHINE

A decade.
1/2/2014 1:51:52 PM,  6 COMMENTS

Last year I was a bit late - forgot the date completely actually. This year I'm two days early but perhaps that's because it's a landmark. 10 years ag...  Read more

SERENE_ME

#11, #12, #13 Hold on Loosely...no pushing necessary.
12/7/2013 4:35:32 PM,  2 COMMENTS

11. How often do you participate in physical activity and for how long each time? Are you satisfied with that? My main goal is to workout 6 days a...  Read more

ALFA_SUNSHINE

#10 ...Well I don't know If I'd call myself
12/4/2013 9:43:58 PM,  3 COMMENTS

10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge? W...  Read more

ALFA_SUNSHINE

#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,  2 COMMENTS

9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...  Read more

ALFA_SUNSHINE

#7  No gym No trainer...ok some gym
12/2/2013 8:04:41 PM,  3 COMMENTS

7. What is your least favorite physical activity overall? at the gym? Explain. I usually do 30 minutes of cardio on 3 machines…the really hard s...  Read more

ALFA_SUNSHINE

Make today better than yesterday
12/1/2013 9:22:34 AM,  3 COMMENTS

So I gave in to some mindless snacking with some blue tortilla chips last night, BUT over all must be on the right track as I am down 2 pounds. ...  Read more

COSMIC_ENERGY

Costa Rica Here I come
11/30/2013 8:07:22 PM,  2 COMMENTS

Have signed up for a Dr. John McDougall week in Costa Rica in June and am trying to get back to eating cleaner. Today I had a mixed fruit, almond mil...  Read more

COSMIC_ENERGY

#6 Not a big lifter.
11/30/2013 2:40:06 PM,  2 COMMENTS

6. What is your favorite physical activity overall? at the gym? Explain. I usually like cardio over lifting. I guess I am a bit of an introvert...  Read more

ALFA_SUNSHINE

#4, & #5 Brain Power
11/29/2013 6:49:50 PM,  2 COMMENTS

4. What motivates you to stay committed to a healthy lifestyle? As I type right now I have been suffering from the flu. I am just starting to i...  Read more

ALFA_SUNSHINE

Get on the wagon or eat leftovers?
11/29/2013 10:54:59 AM,  4 COMMENTS

So my plan was to start The Eat to Live 6 week plan today. That allows one whole grain serving a day, but the potatoes and stuffing HAVE to be eaten...  Read more

COSMIC_ENERGY

#3 The J. O. B.
11/27/2013 8:29:54 PM,  3 COMMENTS

What is your big picture, long-term goal? Why is this goal the one you work towards? My big picture long term goal is for my life to be fun and...  Read more

ALFA_SUNSHINE

Long Time - No see or Playing Catching Up
11/27/2013 10:58:06 AM,  4 COMMENTS

Argh!!!!! Just lost a huge post! Now you get the Readers Digest Version: DD is now living here (she wanted to leave long time guy friend--but it...  Read more

COSMIC_ENERGY

#2 learning to enjoy the ride
11/26/2013 10:42:05 PM,  2 COMMENTS

Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that...  Read more

ALFA_SUNSHINE

#1 2014 is all about EXECUTION especially in my business.
11/25/2013 1:17:35 PM,  4 COMMENTS

1. Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? Wha...  Read more

ALFA_SUNSHINE

3 Week Blog Challenge
11/24/2013 5:06:49 PM,  3 COMMENTS

Better late than never! I am taking up DogLady13's challenge and doing this challenge. I love to write, so it looks like something I will follo...  Read more

ALFA_SUNSHINE

Hip Hop Abs
10/4/2013 4:27:04 AM,  5 COMMENTS

Just got Hip Hop Abs today--am excited to try something new--I am still walking 2 miles a day--at 15 mins per mile--changed my dinners to salads that...  Read more

ANGELHRT1971

National News?
9/16/2013 9:34:28 AM,  12 COMMENTS

Last week created a bit of buzz of the 15 minutes of fame variety for my husband and me. Canada's national newspaper, The Globe and Mail, did a half p...  Read more

SERENE_ME

some time has passed...
8/31/2013 12:52:58 PM,  0 COMMENTS

...still miss my doggy, but it is getting easier with each passing day...  Read more

EXEUROCHICK

I juiced a Watermelon and I think I'll do it Again!
8/24/2013 4:50:59 PM,  6 COMMENTS

http://www.livestrong.com/article/260036-b
enefits-of-juicing-watermelon/ http://youtu.be/qwH42SuJk7c I watched a couple videos on You...  Read more

ALFA_SUNSHINE

missing and thinking of my fuzzy furry best friend...
7/17/2013 5:26:48 PM,  0 COMMENTS

...I miss him every day...  Read more

EXEUROCHICK

thinking of Rufus...day had intermingling of the kids' financial issues...
7/14/2013 7:31:52 PM,  0 COMMENTS

...schooling and living expenses...and the oppressive heat and humidity...will have to cut the grass in the evening...  Read more

EXEUROCHICK

I miss my boy so much...
7/13/2013 6:40:05 PM,  0 COMMENTS

...he was a sweet sweet furry soul! I was thinking of him all morning. Reading up on the Dalmatian breed some more even though I have been living with...  Read more

EXEUROCHICK

A week has passed since my sweet Rufus had to die...
7/11/2013 5:06:10 PM,  0 COMMENTS

...I can't help but feel guilty; feel that I betrayed him by taking him to the vet for the last time. My heart is broken over losing him. I pray he is...  Read more

EXEUROCHICK

Another grey day without Rufus...
7/8/2013 10:12:27 AM,  0 COMMENTS

...since Rufus has been gone, the rain chimes in on occasion keeping me company in my sadness and own tears. You are gone Ruffy but will always be lov...  Read more

EXEUROCHICK

Day 3 without Rufus...
7/7/2013 9:56:55 PM,  0 COMMENTS

...I know that one day we will be together again and he will run freely and want to play with me. Until then - I have to get used to the fact that he...  Read more

EXEUROCHICK

Second day without my furry friend
7/6/2013 9:46:58 AM,  0 COMMENTS

he was the first thing I saw in the morning and the last thing I saw at night.......  Read more

EXEUROCHICK

First day without my bestest furry friend ever...
7/5/2013 10:10:30 PM,  0 COMMENTS

the vets sent flowers and card...  Read more

EXEUROCHICK

A sad day for a final good bye...
7/4/2013 6:51:01 PM,  0 COMMENTS

my sweet furry soulmate is gone! We took him to the vet. Both kids and the vet agreed that it was the right time to set him free. It took a while but...  Read more

EXEUROCHICK

my brain is scrambled....
7/3/2013 12:39:54 PM,  0 COMMENTS

it's spinning as I'm thinking about what my next step will be regarding my furry soul mate,,,, he is tired, sad and can't stand up any longer....eat...  Read more

EXEUROCHICK

much stress...
7/2/2013 7:03:42 PM,  0 COMMENTS

many concerns...uncontrollable...  Read more

EXEUROCHICK

Hard Comments x9 -- thank you, Sparkies, for your support.
7/1/2013 6:54:00 PM,  8 COMMENTS

My last blog post was on May 6th (Pushing Past the Hard Comments http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5347778 )...  Read more

KASHII

Old soulfull furry friend is still hanging on...
6/30/2013 5:41:28 PM,  0 COMMENTS

but it looks that it may be getting a bit too difficult for him. He is starting to complain when I have to change him. And he seems very sad, and bore...  Read more

EXEUROCHICK

Trying to keep furry friend as comfortable as possible
6/29/2013 1:26:57 AM,  0 COMMENTS

Hope he is...  Read more

EXEUROCHICK

spending time with fuzzy friend
6/24/2013 3:33:26 PM,  0 COMMENTS

as he sleeps most of the time...  Read more

EXEUROCHICK

signed up for a few activities
6/20/2013 11:28:23 PM,  0 COMMENTS

something drew me to just those I chose...  Read more

EXEUROCHICK

staying with and near my fuzzy best friend
6/18/2013 3:47:38 PM,  0 COMMENTS

I hope this is easy on him...  Read more

EXEUROCHICK

experiencing an uncertain time...again...
6/16/2013 11:49:39 AM,  0 COMMENTS

best friend ailing...getting weaker day by day......  Read more

EXEUROCHICK

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