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Blogs by Members of Holy Yoga (Christian Yoga)

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Fun with my granddaughter, and healthy too!
7/8/2014 8:05:49 PM,  4 COMMENTS

Well, today I tried something new! I read an article yesterday about geocaching, so today I joined www.geocaching.com and took my granddaughter on a w...  Read more

KAYLEESMEME

All or Nothing
7/8/2014 9:06:20 AM,  1 COMMENTS

Hmm, I don't really remember the last time I had this way of thinking. I have been working very hard to stay on track. So even a few minutes of exerci...  Read more

KAYLEESMEME

Learning what it means to be hungry
7/3/2014 11:00:22 PM,  0 COMMENTS

The past couple days I've been doing partial fasts. I find in doing so that it's like hitting a "restart" button for my eating habits. It wasn't too h...  Read more

CLAIREMZM

Life
7/2/2014 4:46:23 PM,  5 COMMENTS

No matter what plans we make, life still happens! I guess for me that means that my plans might be good, my decisions might be great and my intentions...  Read more

GLYNISADELE

If scales did not exist
7/2/2014 9:48:01 AM,  5 COMMENTS

I would probably be happier with the weight I am at now. I have lost 7 lbs since I began this journey. When I really look at that number I think wow!...  Read more

KAYLEESMEME

A conversation with myself
6/29/2014 10:02:03 AM,  7 COMMENTS

Today I visualized myself ten years from now. I saw myself as a healthy, confident, fearless woman. I saw myself waking up, excited to start my day. W...  Read more

KAYLEESMEME

The Journey so far
6/20/2014 5:27:36 PM,  3 COMMENTS

Today my action plan is to write about my journey so far. I have to say, for the most part this has been a very uplifting positive experience for...  Read more

KAYLEESMEME

The start of a new day
6/18/2014 8:51:57 AM,  9 COMMENTS

So after my losing steam blog yesterday, I walked 3 miles. I managed to stay within my caloric range. And today, I had a glass of water before my coff...  Read more

KAYLEESMEME

Lost some steam
6/17/2014 10:17:18 PM,  2 COMMENTS

I was doing so good for almost 2 months, and over the past week I lost some steam. I have eaten things I shouldn't, haven't been drinking enough water...  Read more

KAYLEESMEME

Change is a challenge.
6/16/2014 8:06:13 PM,  4 COMMENTS

Yes, things are going OK but I am finding that old habits are hard to break. I have been trying to take each day as it comes, fit in some exercise as...  Read more

GLYNISADELE

2014 Summer 5% challenge diet commitment
6/13/2014 8:31:33 AM,  1 COMMENTS

I will continue to eat 5 fruits and veggies a day. I will continue to track my food, and eat within my caloric range- approx 1400 cals a day. I wi...  Read more

KAYLEESMEME

2014 Summer 5% challenge fitness commitment
6/12/2014 8:49:56 PM,  1 COMMENTS

I will exercise at least 30 min per day, which will include cardio, strength training, and stretching. Some examples of exercises: zumba, walking, yog...  Read more

KAYLEESMEME

Musings
6/11/2014 5:11:45 PM,  6 COMMENTS

I have been thinking again, about change. I am changing, not quickly and not necessarily always in a positive direction, but I am changing. One of t...  Read more

GLYNISADELE

Change is good!
6/10/2014 9:34:58 AM,  3 COMMENTS

I have been asked to tell what change I have been thinking about that is good so here I go! I have decided that for once I am going to live my li...  Read more

GLYNISADELE

Pray for a miracle
6/5/2014 7:11:19 AM,  4 COMMENTS

Have to share this beautiful experience! I was able to lead a young mother to the Lord yesterday. It was truly like watching a baby born. I was ner...  Read more

CHANCETARYN

Wednesday wonders!
6/4/2014 5:08:27 AM,  5 COMMENTS

Well.........today i used my Spark tracer for the first time. It arrived by express mail( at a cost but I couldn't wait) on Monday morning but I spent...  Read more

GLYNISADELE

The Wall
6/2/2014 2:57:44 PM,  2 COMMENTS

I am struggling. I feel bruised and defeated. I start to feel as though I'm gaining ground in this weight-loss merry-go-round, only to lose it ag...  Read more

RNR4LF

God will transform the situation when we make the sacrifice.
5/31/2014 7:12:34 PM,  3 COMMENTS

It's all about sacrifice, isn't it? We have to give up something in order to get something. To get work done, we sacrifice time spent in leisure. We s...  Read more

CLAIREMZM

Inspiration and Honesty Journal
5/29/2014 10:02:42 PM,  2 COMMENTS

So I am going to do something that might be silly but I am really hope it helps me. I want it to motivate, inspire and keep me in check. You are on...  Read more

THEJHARP

This week I have..........
5/29/2014 6:06:49 PM,  4 COMMENTS

This week has been interesting! I have made a couple of small changes in my routine but some much bigger changes in my thinking. I decided that I need...  Read more

GLYNISADELE

This week I have..........
5/29/2014 6:04:58 PM,  1 COMMENTS

This week has been interesting! I have made a couple of small changes in my routine but some much bigger changes in my thinking. I decided that I need...  Read more

GLYNISADELE

Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
5/26/2014 6:11:44 PM,  1 COMMENTS

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to m...  Read more

ALFA_SUNSHINE

Isn't Life Beautiful?
5/22/2014 6:04:45 AM,  3 COMMENTS

Mess, trials, temptations; Whimpers, tears and outright bawls; Life is a beautiful thing. As first light glances through my window; The cov...  Read more

CHANCETARYN

Moving on to yoga, treadmill, and tennis.
5/20/2014 12:32:43 AM,  4 COMMENTS

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. O...  Read more

ALFA_SUNSHINE

Keep on, keeping on
5/19/2014 9:21:06 AM,  2 COMMENTS

I've decided that the team challenge doesn't work well for me. I think it's because of the changing focus. The exercise piece has been helpful and I...  Read more

CHANCETARYN

Another hurdle
5/19/2014 12:28:50 AM,  6 COMMENTS

This past weekend was a bit of a challenge and I was left feeling pretty terrible. I did my exercise on Sunday morning after having a break on Saturda...  Read more

GLYNISADELE

Thoughts on some changes
5/15/2014 6:35:00 AM,  4 COMMENTS

Once again my mind has been racing, a good racing, contemplating some facts, ideas, thoughts etc about my journey. I now have some very definite g...  Read more

GLYNISADELE

Week 2 progress
5/12/2014 5:41:30 AM,  7 COMMENTS

This morning I weighed in and was not expecting anything much but was quite surprised to find that I had lost 2kg! Such a boost after my first week ge...  Read more

GLYNISADELE

A small step forward!
5/5/2014 5:27:02 AM,  5 COMMENTS

After many,many weeks of being terribly stuck today I made a move in the right direction. I did some exercise on my treadmill! I had decided to start...  Read more

GLYNISADELE

Food bingeing
5/4/2014 5:39:28 PM,  2 COMMENTS

It happens, starts usually as a reward or by telling myself this is the last time I'll have this so why not go ahead and eat this. some ways that I...  Read more

COLALUSI

Motivation
5/2/2014 8:03:36 PM,  2 COMMENTS

Is a state of mind!...  Read more

COLALUSI

I hate water... I like cherries!
4/24/2014 6:18:57 PM,  6 COMMENTS

Well, I have a hard time drinking my allotment of water each day, but today I accidently stumbled on a solution for me. I threw a bing cherry into my...  Read more

CHANCETARYN

New Workout Round Started
4/21/2014 6:11:38 PM,  3 COMMENTS

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats...  Read more

ALFA_SUNSHINE

Sugar...it's a slippery slope for me.
4/13/2014 11:30:29 PM,  4 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more

GYMGIRL79

Making headway (without my hands) ...
4/12/2014 12:50:15 PM,  2 COMMENTS

So, my local Baby Boot Camp group had "bring a dad" day, so all four of us went out to a big city park to workout together. I couldn't do much withou...  Read more

MNMS_MOMMY

Vanity takes a hit
4/11/2014 8:53:58 PM,  9 COMMENTS

Well, I went to the Dr.'s today. The sweet young nurse asked if I wanted to step on the scale. I said sure. I asked her what I weighed last time and...  Read more

CHANCETARYN

Eating for comfort
4/9/2014 6:22:47 AM,  3 COMMENTS

I've been having pressure at the back of my head now for over a week. I've had too miss a lot of things this week trying to cope and yesterday I noti...  Read more

CHANCETARYN

Good day to be me
4/4/2014 3:29:15 PM,  3 COMMENTS

Today is a good day to be me! Not for any special reason, just the way I feel today. I got up this morning, went for my morning run at 5:30am. Actu...  Read more

RNR4LF

What does my craving look like? A bratty version of myself!
4/3/2014 4:44:51 PM,  2 COMMENTS

The question to ponder today is what my craving looks like. The first time I went through "Made to Crave," I think it looked like a big comfy couch, s...  Read more

CLAIREMZM

Appreciation!
4/3/2014 4:44:30 PM,  3 COMMENTS

A very short note before I head off with my husband to a wedding and a few days visiting his sister in the country...........Spark People never undere...  Read more

GLYNISADELE

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