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  • Today's Inspiration

    10/26/2016 1:47:20 AM, by PRAIRIECROCUS

    " Create the legacy of a better world. Leave this world a better place than you found it. " - Jonathan Lockwood Huie, with link to Sail... Read more

  • Happy hump day

    10/25/2016 11:09:03 PM, by CHIBIKARATE

    Send out a beautiful word to some one you know and tell them they are a blessing enjoy your day hugs... Read more

  • Wiggle, wiggle, wiggle

    10/25/2016 6:51:40 PM, by MLIEN913

    I love to dance. Even though I can't use my foot much I can dance while seated.... Read more

  • Tuesday afternoon

    10/25/2016 5:22:38 PM, by PICKIE98

    I am close to meeting my step goal today. not feeling very good right now with stomach upset. I was awake most of the night last night. I ma s... Read more

  • Thanks to Sparkpeople!

    10/25/2016 8:45:49 AM, by LEANLEIGH

    I have learned to cook great healthy food! I love the recipe app. So quick and easy!... Read more

  • Today's Inspiration

    10/25/2016 1:40:54 AM, by PRAIRIECROCUS

    " Believe in yourself, in your vision for your future, and in your ability to take a small step each day toward achieving your vision." ... Read more

  • Today's Inspiration

    10/25/2016 1:40:44 AM, by PRAIRIECROCUS

    " Believe in yourself, in your vision for your future, and in your ability to take a small step each day toward achieving your vision." ... Read more

  • Reflection on Exercise

    10/24/2016 8:10:51 PM, by MARYGOLD5

    For some time I had been inconsistent in my exercise plan, and I wondered why I had hit a plateau! After joining the plateau busting challenge a... Read more

  • Monday evening

    10/24/2016 6:11:56 PM, by PICKIE98

    I had PT at 7:30 this morning. Casey started me on the ultrasound therapy after all of the rest of my workout. I do 10 minutes on the recumbant... Read more

  • don't forget the toning.

    10/24/2016 2:21:11 PM, by YISHAY

    Well i've passed my 160 goal and shot down to 153.6 now and have finally decided that when i do finally lose all my weight i am going to reward m... Read more

  • Shrimp for lunch!

    10/24/2016 11:28:31 AM, by LEANLEIGH

    Using a Sparkpeople recipe. Sounds so good! High in protein!... Read more

  • Trying something new

    10/24/2016 10:38:27 AM, by MLIEN913

    Since I overdid the walking yesterday I have to find alternate workouts. Bands never feel like they are doing the work for me but I'll try the ti... Read more

  • Today's Inspiration

    10/24/2016 3:15:37 AM, by PRAIRIECROCUS

    " My joy is the golden sunset giving thanks for another day. Gratitude itself is a source of joy." - Jonathan Lockwood Huie, with link ... Read more

  • Oops!!

    10/24/2016 3:13:50 AM, by BUTTERFLY464

    I started a post, then hit post before it was finished. So I reposted the correction. On my breast cancer...... Read more

  • Fat days and skinny days

    10/23/2016 7:18:09 PM, by OPERATIONNEWME

    Why do i sometimes feel fat and sometimes feel skinny. Today i am having a skinny day YEAH stepped on the scales and down to 92.4kg. Can i get to... Read more

  • Something hit a fan and it was not daisies and lilacs!

    10/23/2016 7:14:17 PM, by PICKIE98

    So when vulture sister was here last time I blogged about how she was drunk and snuck into my old bedroom where DD was asleep, in the middle of t... Read more

  • BIG year for me!

    10/23/2016 6:03:36 PM, by BUTTERFLY464

    In October I was diagnosed with breast cancer! But I praise God for the diagnosis!! You see when I was 67 two yrs ago, I decided I no longer need... Read more

  • Walking and walking

    10/23/2016 3:23:06 PM, by MLIEN913

    I overdid the walking today. My toe, my knee and my back are aching. Still, it's nice to know I can do it. Hoping to get more a time this week. ... Read more

  • Today's Inspiration

    10/23/2016 2:08:23 PM, by PRAIRIECROCUS

    " If a task is important, do it now. If it is not truly important, forget about it forever, relax and do something that truly is important. ... Read more

  • Vet day for 1 cat

    10/22/2016 9:52:50 PM, by MLIEN913

    I may have over stressed my foot today. The 1st of 4 pets had a vet appointment today. My youngest cat is perfectly, or purr-fectly, healthy. She... Read more

  • Saturday evening

    10/22/2016 8:02:50 PM, by PICKIE98

    As predicted, my nephew finally called here about 3 pm to tell me that he slept in.. until 2:30 pm. His lie was that his tv did not work last nig... Read more

  • Rise and Shine

    10/22/2016 5:15:53 PM, by OPERATIONNEWME

    Good Morning Sunday. Went for my walk this morning as usual, the weather here in Australia is a bit weird at the moment, it was hot Friday, Rain... Read more

  • Today's Affirmation

    10/22/2016 2:42:42 AM, by PRAIRIECROCUS

    " I am a Unique Expression of the Universal Fabric of Creation. I celebrate both my uniqueness and my connection with all that is." -... Read more

  • Non-scale victory or not?

    10/21/2016 8:42:42 PM, by BONNIJEAN

    Recently several people have asked if I have lost weight. Well, yes, but not very much. In fact, it has been several months since I have se... Read more

  • Getting stronger

    10/21/2016 7:34:05 PM, by MLIEN913

    I realised today that my lack of walking ingredients really forcing my to do more strength training. I like lifting weights more than using band... Read more

  • Friday afternoon

    10/21/2016 4:48:52 PM, by PICKIE98

    Pt today with Ryan went well. Next week I think I will be starting the ultrasound therapy with medicine. I believe it is Voltaren gel mixed wi... Read more

  • Today's Inspiration

    10/21/2016 2:08:56 AM, by PRAIRIECROCUS

    " The beauty does not live out there ; the beauty's in my eyes." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • Thursday evening

    10/20/2016 6:47:52 PM, by PICKIE98

    I got my second injection by P.A hunky, Shawn. Unlike the first one, I felt tremendous pressure with and after the injection. Not pain just re... Read more

  • Sticking to my goal/plan

    10/20/2016 4:57:49 PM, by OPERATIONNEWME

    I have been revisiting my goals from the beginning of the year, as this year is also fast approaching the end, with Christmas only 8 weeks away. ... Read more

  • Thumpity Thumpity

    10/20/2016 4:13:49 PM, by MLIEN913

    That how I feel wearing this boot. I feel like a clysdale without the finesse. At least I was able to walk a little more today. I was even able t... Read more

  • Today's Inspiration

    10/20/2016 3:07:18 PM, by PRAIRIECROCUS

    " Do not blame the thistle that you see no beauty." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • My birthday gift

    10/20/2016 2:29:18 PM, by PAISLEYOWL140

    My birthday is coming up and I just need to change everything . The rest of October will be full of getting yard and house work done. Too much ... Read more

  • Plans for the weekend!

    10/20/2016 10:15:02 AM, by LEANLEIGH

    Going to big D to meet family. Will stay in my program!... Read more

  • Is this October or July?

    10/19/2016 4:42:26 PM, by MLIEN913

    This week has been unbelievably warm. I don't mind too much though; especially since I'm hobbled. If it weren't for it getting dark early I could... Read more

  • Wednesday afternoon

    10/19/2016 1:25:31 PM, by PICKIE98

    I am not really getting to my step goal lately, but I am hoping to do better after my lsat injection Nov 1. I will get the second injection tomo... Read more

  • Happy Wednesday!

    10/19/2016 9:53:38 AM, by LEANLEIGH

    Getting toward the weekend. Family fun this weekend!... Read more

  • Day 3 of seated wirkouts

    10/18/2016 5:42:14 PM, by MLIEN913

    Bored to tears by not being able to move around. Seated workouts and bands are OK but I prefer to move more. I've done some free weights today a... Read more

  • Pie in teabag

    10/18/2016 5:00:52 PM, by PICKIE98

    I knew you would have to look here to see what the blog is about. I bought some Private Selection tea bags at Kroger. They are not decaf, BUT ... Read more

  • Numbers aren't good on some

    10/18/2016 12:14:21 PM, by AUNTRENEE

    A local hospital (even though they're an hour away) had their Wellmobile at our church today and let's just say, some of my numbers are where I w... Read more

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