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  • The Detox is Over ...

    7/31/2016 9:55:53 PM, by JAG-OH

    And I feel fantastic. I was actually sad that the cleanse was over. The juices were tasty, and the program was so simple to follow, it was awesom... Read more

  • Dealing With Stress

    7/31/2016 2:10:37 PM, by HALFTWO

    This has been a long week. It started with residual pain from the root canal that kept me awake night after night. Then my computer died a... Read more

  • it's sunday

    7/31/2016 1:28:04 PM, by MOMMY445

    as a surprise for my daughter, i pre-ordered the new harry potter book from the bookstore. i will go today and pick it up. she is visiting with s... Read more

  • Today is all about me

    7/30/2016 12:18:13 PM, by MAMODIO

    I finally have a day to myself, so I've decided to do things that will help me on my journey to lose weight. This morning started out with sleepi... Read more

  • Detox Day 3

    7/30/2016 9:30:40 AM, by JAG-OH

    I expected by day 3 of my juice detox that I'd be a raving lunatic, hangry as all get out, dying for food. I'm not. I went to bed early last ni... Read more

  • Hangry but happy

    7/29/2016 8:34:24 PM, by JAG-OH

    So Day 2 of my juice cleanse detox is almost in the books and I have stayed true to the program! I'm so thrilled to have made it two days on prog... Read more

  • it's friday

    7/29/2016 10:58:02 AM, by MOMMY445

    a long weekend here! happy simcoe day on monday to all who celebrate it! woo hoo! my daughter says hi and sends hugs. all of the birds say cheep,... Read more


    7/29/2016 1:35:02 AM, by JUDYAMK

    Good morning everyone, I lost 15 pounds of potatos !!!! I do not want them back either!! Okay OKAY You no doubt thought what in tarnation does sh... Read more

  • Super Detox Me: Day 1

    7/28/2016 7:54:38 PM, by JAG-OH

    So today is the first day of my 3-day juice cleanse. My body has been craving fruits and veggies more, and I really don't like most veggies - mus... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last ni... Read more

  • If at first...

    7/26/2016 7:34:02 PM, by ESSIED47

    The old adage about try try again...here I am and it has been a long time since I have been on the site. I moved and my computer broke then I had... Read more

  • a very warm and sunny day here

    7/26/2016 12:42:08 PM, by MOMMY445

    i find places to keep cool. the interview for today got postponed. the person doing the interviews got called away. i will keep on trying. my dau... Read more

  • Do You Have a Good Reason?

    7/25/2016 3:12:44 PM, by NEOMATTLAC

    There are many philosophies out there about building motivation and reasons for taking action, especially weight loss. "I should lose weight for ... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going thr... Read more

  • For The Love of Whitney

    7/25/2016 8:30:21 AM, by HALFTWO

    First, I want to thank the commenters for your support. It's nice to know people relate and are rooting for me. Which brings me to somethin... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather be... Read more

  • First scale encounter in 18 months

    7/24/2016 10:10:42 AM, by JAG-OH

    This weekend, I got on the scale for the first time in almost 18 months. And I was shocked by the results. About six years ago, I realized that... Read more

  • Is It Too Easy?

    7/24/2016 10:04:40 AM, by HALFTWO

    Another successful week under my smaller belt. And I can't help but wonder why it seems so "easy" this time. Did I finally flip the switch? Is... Read more

  • Dating

    7/23/2016 9:01:55 AM, by JAG-OH

    I've battled my weight for as long as I can remember, and I've usually subscribed to the mindset of, "If you don't love yourself, you can't expec... Read more

  • When you've gone too far

    7/22/2016 10:15:13 PM, by JAG-OH

    I'm at that point where I've gone so far in the wrong direction, that I feel like I need a new destination. But I don't know what that is ... Is ... Read more

  • it's friday

    7/22/2016 10:51:07 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in th... Read more

  • Leg day is no joke ;)

    7/20/2016 10:59:54 PM, by WINTERRAIN

    On Monday I started ST again, I cannot tell you how long it has been since I last did an actual squat using my body weight. Sure I've been going... Read more

  • Day 11, Round Two

    7/20/2016 2:24:02 PM, by STORMIE62

    Another bad night... So tired and hurting I took a pain medication Numb and nauseated, feel like I am going to be sick. Try to rest, but ke... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrifi... Read more

  • Day Ten, Round Two

    7/19/2016 12:14:55 PM, by STORMIE62

    Motivational speaker Les Brown (born 1945) made his name encouraging others to overcome any odds that might stand in their way. He is quoted in s... Read more

  • Patience Pays Off

    7/19/2016 8:38:43 AM, by HALFTWO

    Just a quickie this morning to share the news that my being patient has really paid off in my gym decision. If I were a super hero, I would be I... Read more

  • 82 lbs gone for good!!

    7/18/2016 9:41:58 PM, by MELSMIMI

    I have now slowed down to 1 lb every 2 weeks, but it ... Read more

  • Grateful for 5 Years on Spark and more...

    7/18/2016 6:48:24 PM, by OHMEMEME

    Just read a few heartwarming blogs about gratefulness and was inspired. Then as writing (and losing the first draft :( I was Sparked to rewrite ... Read more

  • It's All About The Plan

    7/18/2016 12:05:29 PM, by HALFTWO

    I did so well last week, I am stoked! I knew I had an event on Saturday that would be calorie heavy. It was our annual trip to see the M... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • Day Nine, Round Two

    7/18/2016 10:23:03 AM, by STORMIE62

    Well this weekend may not have gone the way I had planned, I lost two days to the pain and the medicated haze sleep. But it is monday, the start ... Read more

  • Starting over ... Again

    7/17/2016 9:22:14 PM, by JAG-OH

    About six years ago I was a regular on here. I was happy and engaged and working towards a healthier me. But, such is life, I stopped blogging, s... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • Honesty is the best policy

    7/17/2016 10:05:16 AM, by SWEETNSKINNY

    Its been a LONG time! I'm here because I need to start being accountable to myself. I looked in the mirror yesterday, and I truly did not re... Read more

  • Day Six, Round Two

    7/15/2016 7:02:04 PM, by STORMIE62

    One really never know what's going on in someone's life - Read more

  • An Attic Full of Skinny Clothes

    7/15/2016 4:25:43 PM, by MENSCH00

    Some folks on Spark have struggled with their weight since childhood. Others, like me, didn't put the extra weight on until later, perhaps in the... Read more

  • My new way of eating !!!!

    7/15/2016 12:46:33 PM, by JUDYAMK

    Well I had made a big dinner & I will tell you how much I ate & what I felt like after wards now make sure you read the amount I had eaten, 2 o... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. m... Read more

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