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Blogs by Members of Relighting the Spark

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  • Awareness

    9/16/2015 8:30:28 PM, by SADIEMAE32

    I didn't have the best week last week. This week did not start off that great either. It doesn't have to stay this way though. Life is full of st... Read more

  • College Bound

    9/16/2015 4:19:42 PM, by DEEKELLYE

    So we moved and I am 99% unpacked in my room. Ju... Read more

  • Reset Day 108: Keep it simple

    9/16/2015 4:08:18 PM, by ONTHEPATH2

    I have had a stress filled week. My friend is unexpectedly back in the hospital and there have been employee issues at work that I have had to d... Read more

  • Review

    9/16/2015 1:27:26 PM, by NEOMATTLAC

    I feel a little bit better about yesterday. For one, I told my friend the issue, and she told me to look at the symptoms of overtraining, and tha... Read more

  • Gah.

    9/15/2015 10:08:16 PM, by NEOMATTLAC

    Today just flopped. My calorie count was high-ish (still within my weight loss range) and my workout sucked in intensity and length (very bottom ... Read more

  • But Where Do I Start With Healthy Eating?

    9/15/2015 12:35:21 PM, by ~INDYGIRL

    Jumping in with all passion blazing and giving it all you've got just makes you burn out. Then, you can't maintain your eating plan, your motiva... Read more

  • It's not unusual....

    9/15/2015 9:48:56 AM, by NEOMATTLAC

    Lately, my energy level is sky high, and I love it. And making my body workout feels awesome. I can't wait to see what I can do in the future! ... Read more

  • Flying by the seat of my pants.

    9/14/2015 8:04:48 PM, by BCHARIE

    My M.O. for nutrition/diet/feeding the family, has always been a fly by the seat of my pants kind of situation. If you asked me what was for din... Read more

  • I can't weight...

    9/14/2015 1:11:18 PM, by NEOMATTLAC

    Ya get it? 'Cause I'm losing weight. *crowd boos* Anyways, ... I don't know what it is, but I'm excited to lose weight. I can't wait to wear th... Read more

  • a new day

    9/14/2015 11:41:41 AM, by MOMMY445

    another week is now underway. my daughter is enjoying school and she has made a new friend,too. i am back on track with school,exercise and my ea... Read more

  • A New Week

    9/13/2015 11:07:01 PM, by THECRAZYMANGO

    I am so glad it is a new week. A new week means new beginnings. With still working the Y until Friday, I worked Tuesday, Wednesday and Frid... Read more

  • Wkend Update - Beck Solution - Day 3 - Eat While Sitting...

    9/13/2015 7:14:57 PM, by JOHNSONZ

    I am so struggling with this one over the weekend. It is so Hard to get it in my head. But I did rearrange the eating/dining area. I ma... Read more

  • feeling good

    9/13/2015 4:02:39 PM, by CHARGER59

    Courtney and I have decided to start our journey of weight loss together. Join a gym, buying good foods and a plan to do at home if not at the g... Read more

  • If You Really Can't Move...

    9/13/2015 10:25:33 AM, by ~INDYGIRL

    I remember that I really couldn't move and the small bits of calories I was burning in physical therapy by lifting shampoo bottles in bed and rot... Read more

  • it's sunday

    9/13/2015 9:44:01 AM, by MOMMY445

    my daughter and i had a great time yesterday. we saw about six different kinds of animals and my daughter got to pet a cockatoo bird. today, both... Read more

  • I did it!

    9/12/2015 8:20:59 PM, by CATHRINE2010

    Today is the day I get to finally let you all know that I did it! I won the biggest loser contest at work. I actually won it the weekend of Labor... Read more

  • Beck Diet Solution Week 2 day 8

    9/12/2015 6:26:10 PM, by BCHARIE

    I am going to have to take a couple days to work on this. It's hard for me to do schedules. I only work, at this point, 2-12 hour night shifts ... Read more

  • Beck Solution Day 7

    9/11/2015 6:07:02 PM, by BCHARIE

    Well, there it is, Arrange your Environment. I have spent a lot, a lot, a lot of time over the years learning this one. So most stuff is out of ... Read more

  • Excuse Buster 101

    9/11/2015 2:46:29 PM, by ~INDYGIRL

    Today I was getting my arm bike out of the closet and got muscle spasms... waiting for them to pass so I can use it. It's always something! Th... Read more

  • it's friday

    9/11/2015 12:53:03 PM, by MOMMY445

    the weekend is here! hooray! my daughter and i are really looking forward to tomorrow. she is so excited to see some animals that she doesn't ge... Read more

  • Body Shaming

    9/11/2015 10:27:17 AM, by DEEKELLYE

    For the better part of my teens and 20s I had my... Read more

  • Beck Solution - Day 3 - Eat While Sitting

    9/11/2015 10:13:44 AM, by JOHNSONZ

    Day 3 is proving to be a HUGE struggle for me. Eat while sitting. We have an open kitchen to the livingroom, dinning area. We ... Read more

  • Choices

    9/11/2015 9:29:05 AM, by 2MUCHFLUFF

    Today I decided to have one of the work provided muffins for breakfast. Not because I was running late, or out of healthy options, but because I ... Read more

  • Smiley face :)

    9/10/2015 8:23:21 PM, by NEOMATTLAC

    Leaving work, some guy started motioning to me. I couldn't figure it out, so I rolled down my window. Turns out one of my tires were severely loe... Read more

  • Reset day 102: Throwing in the towel

    9/10/2015 3:21:15 PM, by ONTHEPATH2

    Hmmmmm. I had an awesome time at the women's retreat. There was horseback riding, kayaking, shooting, meditation, crafts, spiritual worksho... Read more

  • a cool day

    9/10/2015 1:25:30 PM, by MOMMY445

    a much cooler day here today. my daughter is enjoying school. i am,too. she enjoys going to the library as much as possible, just like her mom do... Read more

  • Slowing

    9/10/2015 12:34:31 PM, by NEOMATTLAC

    I'm starting to feel slow again. I guess because of my calorie count yesterday, and that I haven't worked out in a few days. I will be going to t... Read more

  • Newton's Law

    9/10/2015 9:56:41 AM, by BCHARIE

    Well here I am with my morning cup of coffee feeling a bit ashamed. I did a mini-binge last night. There were a couple glasses of wine and then... Read more

  • Beck Solution - Day 2 - Pick a Weightloss Program

    9/10/2015 9:20:13 AM, by JOHNSONZ

    I am not a fan of the word "DIET" at all. I remove it from most things I post or do. Years of Weight Watchers have taught me not to use the word.... Read more

  • Eating slowly and other ramblings

    9/9/2015 6:29:20 PM, by BCHARIE

    I have not finished reading today's Beck Diet Solutions, chapter 5, but I am being successful. I took my friend out to lunch, her choice, she ha... Read more

  • a beautiful summer day

    9/9/2015 1:16:16 PM, by MOMMY445

    my daughter's first day of school yesterday was a hit! she really likes her new teacher and she is making an effort to make the new kids in her c... Read more

  • Depending on routine

    9/9/2015 11:53:32 AM, by 2MUCHFLUFF

    I do so much better with my eating/exercising when I am in a routine. I think that's why weekends are hard for me. It isn't structured and I just... Read more

  • Dani started school today

    9/8/2015 9:56:47 PM, by K1TT3N

    1st day of 7th grade for her at the new jr Sr high school... Read more

  • it's tuesday

    9/8/2015 3:40:25 PM, by MOMMY445

    woo hoo! i saw my daughter off to school today and i am feeling good. i spent time with her as much as possible. i took some mommy time and went ... Read more

  • The Good Feeling

    9/8/2015 1:09:53 PM, by NEOMATTLAC

    So, I asked my friends, and she did want to workout together. We've now got a workout plan scheduled. Hitting the gym three times a week. Unfortu... Read more

  • Another day

    9/8/2015 12:08:54 PM, by 2MUCHFLUFF

    I didn't get a chance to blog yesterday. Actually I should say, I didn't blog yesterday. I was pretty lazy. I did get my water in and met my step... Read more

  • Well, that was odd

    9/8/2015 10:05:36 AM, by REALLYHOLLASA

    Felt really BLAH over the weekend, didn't record anything and didn't even make my steps as planned for several days. The important thing is ... Read more

  • Give Myself Credit

    9/8/2015 7:01:48 AM, by BCHARIE

    I'm liking this Beck Solution. Today is Day 4 and I am giving myself credit hand over fist. Credit for eating at my counter. Little did I know... Read more

  • Just Updates

    9/7/2015 11:26:46 PM, by SLAPTHEFATCAT

    So my Fall semester has started. I feel like this is the first real semester at the university since I'm taking several classes within my major n... Read more

  • Beck Solution - Day 1 - Advantage Response Card

    9/7/2015 9:19:03 PM, by JOHNSONZ

    1. Feel Better Physically 2. Move quicker without achy joint feeling 3. Lose my belly fat 4. Stay healthy/live longer 5. Wear shorts & sw... Read more

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