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  • Veggies: My New Best Friend

    7/25/2017 11:43:01 PM, by YAKIRA_AVIGAYIL

    This is me.....prep cooking my vegetables, that I don't eat raw. I got these beauties already shredded and ready to cook, at Kroger. The bowl is ... Read more

  • "Some" is Good Enough

    7/25/2017 3:00:46 PM, by NEOMATTLAC

    Tell you what, I've written up this blog entry twenty times on just as many topics (actually more). So, perfection, understanding, and percepti... Read more

  • it's monday

    7/24/2017 5:55:05 PM, by MOMMY445

    one job interview down, one more to go. the one that is set for tomorrow is going to be a longer one, as i have to do some computer stuff while i... Read more

  • it's saturday

    7/22/2017 3:23:27 PM, by MOMMY445

    a beautiful day here today! i am out and about running errands. then my daughter and i will hang out together. i got in some extra walking today,... Read more

  • Day 14

    7/21/2017 10:24:56 PM, by BERGEN127

    I am down 12 pounds!!!!!!!! I can not possibly convey how amazing that feels. This week has been crazy. I have not taken the time to log ... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a d... Read more

  • What to notice if not looking at the scale numbers!

    7/20/2017 3:55:37 AM, by JENJENN7

    Do my clothes fit better? Am I sleeping well and waking up rested? Is my energy increasing? Am I full of joy? Am I craving fruit instead... Read more

  • Hanging onto small changes!

    7/20/2017 3:47:46 AM, by JENJENN7

    I am on day 19 I think! And—although I feel like I am on very slippery ground, advancing several steps, slipping back due to tiredness and stress... Read more

  • Good choices is my new mantra

    7/18/2017 8:26:09 PM, by BERGEN127

    Day12. As long as my meals are at regular scheduled times I'm not hungry at all. It's so easy to pass up candy and other junk now. I'm resis... Read more

  • it's tuesday

    7/18/2017 2:38:23 PM, by MOMMY445

    i'm getting ready to go for a much needed long walk. my daughter says hi, she has her soccer game tonight and she is really looking forward to it... Read more

  • it's monday

    7/17/2017 1:00:13 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • it's monday

    7/17/2017 1:00:12 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • Progress

    7/17/2017 10:10:19 AM, by BERGEN127

    Day 11 sugar detox is going fabulously. I continue to loose weight down another two so far. Yay! I am not having cravings at all for the last t... Read more

  • Week 1

    7/14/2017 3:32:32 PM, by BERGEN127

    I've been on sugar detox this week which basically Means I planned to not eat any surgery, or processed food. It went well. Actually better than... Read more

  • it's friday

    7/14/2017 12:11:17 PM, by MOMMY445

    it's a beautiful day here today! my daughter says hi! i am looking forward to a weekend where there is not much planned for me or for my daughter... Read more

  • New goal

    7/13/2017 11:00:49 PM, by BERGEN127

    We are planning a class trip for my daughters music class for next spring. It's so exciting D.C. Will be a great experience. Problem is I don't... Read more

  • Making it work

    7/13/2017 5:34:01 PM, by JOEBIRD01

    So today is day 4 of my new life journey. I'm loving the feeling and will not stop at any cost. ... Read more

  • it's thursday

    7/13/2017 9:48:40 AM, by MOMMY445

    my daughter says hi! she is enjoying the summer so far! i had a job interview yesterday afternoon for a full time job. i will know by early next ... Read more

  • The importance of breakfast

    7/12/2017 6:01:08 PM, by BERGEN127

    I've always heard that breakfast is the most important meal of the day. I guess I never really realized the the impact skipping had on my diet. T... Read more

  • All Around

    7/10/2017 3:37:24 PM, by NEOMATTLAC

    I realize now that my shape is not the only thing that my exercise helps. My exercise and good habits sooo improve my mood, they help my postur... Read more

  • Getting on the ball.

    7/7/2017 10:36:36 PM, by SLAPTHEFATCAT

    Over the last few days, even a few weeks past, I have been thinking and observing myself compared to more slim people (i.e. my brother). When I w... Read more

  • July 7

    7/7/2017 9:12:23 PM, by MAMODIO

    We picked up our exchange student from Spain last Saturday and the one from France last night. Now that the students are here, I won't be able to... Read more

  • it's friday

    7/7/2017 10:49:34 AM, by MOMMY445

    i am keeping cool today and so is my daughter. it is calling for some rain, with a chance of thunderstorms this afternoon.that is okay with me. i... Read more

  • Small Changes Make a Difference!

    7/6/2017 6:21:48 PM, by JENJENN7

    What I realised this morning is that I am starting to make small significant changes in my life and that it is the small changes that will eventu... Read more

  • a beautiful warm and sunny day

    7/6/2017 11:35:34 AM, by MOMMY445

    my daughter says hi! i am keeping well hydrated and cool with this very warm weather here today and so is my daughter. she had a great soccer gam... Read more

  • This week

    7/6/2017 7:36:26 AM, by JENJENN7

    Achievement: drinking at least one herbal tea a day! I read somewhere that you have to try something 11 times to develop a taste for it. Herbal t... Read more

  • Discovery time: the reverie harp

    7/5/2017 8:10:56 AM, by JENJENN7

    Today work was extremely busy, as was yesterday, and a part of me was dreading going to my home-away-from-home where I stay during my work week. ... Read more

  • a new day

    7/4/2017 11:02:38 AM, by MOMMY445

    a new month is well underway. a great time to make a fresh start and to change up my exercise routines. on saturday, my daughter and i had some r... Read more

  • What!!!! No vegetables today!

    7/3/2017 4:09:45 AM, by JENJENN7

    It's true! Despite the best laid plans of mice and men I have yet to eat something vegetable. But I do have snap peas in the fridge and may give ... Read more

  • Self-evaluation for June 2017

    7/2/2017 3:28:09 PM, by OPERACHIC

    I did great in June! I created a calendar for myself and gave myself a reward sticker for each day during which I logged my food ... Read more

  • Today

    7/2/2017 12:22:03 AM, by JENJENN7

    It is Sunday, the sun is shining, the sky is blue and we've gone from a -2 Celsius to a brisk 12 degrees. The passionfruit vine and coriander hav... Read more

  • Happy Birthday Canada long weekend eating challenges

    7/1/2017 5:16:46 PM, by ANNEMARIA6

    This long weekend celebrating Canada's 150th birthday is a challenge with special events, special meals and piles of company. So fa... Read more

  • Lost Oomph, Reward Offered

    6/30/2017 1:52:02 PM, by NEOMATTLAC

    Lately, it seems I've lost my overall oomph. I know that it's the habits and environment that I've lost, not the motivation, but it sure feels li... Read more

  • My Inspiration Post

    6/28/2017 4:57:45 PM, by NEOMATTLAC

    I figured, after 9 months on this journey, I should post up a blog of things that keep me going, excite me, and inspire me to go further. Basical... Read more

  • it's wednesday

    6/28/2017 2:53:44 PM, by MOMMY445

    i just made it on time for my in person interview earlier this afternoon. i checked in and asked to see a specific person. i was then asked for p... Read more

  • it's wednesday

    6/28/2017 2:53:43 PM, by MOMMY445

    i just made it on time for my in person interview earlier this afternoon. i checked in and asked to see a specific person. i was then asked for p... Read more

  • I want to do and be better, but am I worthy?

    6/28/2017 7:15:45 AM, by JROBSON2

    Struggling with self worth, logic says that I am worthy of all the good things that come my way. I can give you 100 or more reasons why I deserv... Read more

  • Another Short Entry and an Important Conversation

    6/27/2017 4:15:09 PM, by NEOMATTLAC

    Last week was a rough week me for me, for whatever reason. I really think it would have helped to have seen my trainer. That said, seems that I'm... Read more

  • it's tuesday

    6/27/2017 11:37:47 AM, by MOMMY445

    i have an in-person job interview tomorrow, through an employment agency i am registered with. i am researching the company this morning and i wi... Read more

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