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  • it's wednesday

    1/25/2017 3:11:13 PM, by MOMMY445

    i will find out before friday whether or not i got the full time job. my daughter says hi! all of the birds say cheep,cheep! have a great day,eve... Read more

  • Disappointing

    1/25/2017 2:09:04 PM, by NEOMATTLAC

    This week has been a struggle. Aside from taking forever to recover from Leg Day, my weight actually went UP. I know I said (paraphrasing), "I'll... Read more

  • Gotta Change Things

    1/23/2017 4:17:46 PM, by NEOMATTLAC

    For the past couple of weeks, I've dropped my calories by 300-500 calories, and reduced the amount of carbs I ate. This really bumped my weight l... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of t... Read more

  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for w... Read more

  • Confession

    1/20/2017 9:48:40 PM, by NEOMATTLAC

    I must admit I meant to hit the gym four to five times this week, but I didn't. I also meant to eat right today, but I didn't. In fact, most... Read more

  • At it again!

    1/20/2017 2:19:24 PM, by PACOPUPPY27

    Well the weightloss wagan ran me over once again and left a few scars. Here I go again, this is so hard, Just don't understand why I can't stick... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on ... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • Probably Overtraining

    1/19/2017 9:10:36 AM, by NEOMATTLAC

    I've been trying to live by the "never miss two" philosophy, but I'm torn about today. The never miss two philosophy is that you don't skip two w... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • Results, Progress, and "I need to do better"s

    1/17/2017 11:32:47 AM, by NEOMATTLAC

    So, I upped the intensity last night, with the trainer. I felt like it was the first day all over again. I kept thinking "I don't remember it b... Read more

  • Progressing

    1/15/2017 7:11:40 AM, by JEB03253

    Back at the beginning of December I started this blog after a doctors visit and a fall that brought home to me the need to make some changes. ... Read more

  • Adventures in Breastfeeding

    1/14/2017 4:19:40 PM, by DEEKELLYE

    I attempted to breastfeed Elijah after he was bo... Read more

  • Motivation all around

    1/14/2017 8:11:06 AM, by JEB03253

    Motivation doesn't have to totally come from within. It is all around you if you open your eyes and look for it. This morning I was reminded of t... Read more

  • Progress Update: Pushing Harder, and Nutrition Mindset

    1/13/2017 11:35:43 AM, by NEOMATTLAC

    Lately, I've had an... interesting phenomena. My cardio system is outlasting my physical system. I.e. My muscles fatigue before I get really exha... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • Newest Arrival

    1/13/2017 10:23:13 AM, by DEEKELLYE

    This is the last picture of me being pregnant. I am... Read more

  • Week two check in:

    1/12/2017 5:43:58 PM, by LUCKY1964

    DOWN 5 LBS. More energy than before and I spent the days cooped up in the house over last weekend decluttering my closet and getting rid of som... Read more

  • New change

    1/12/2017 10:55:19 AM, by JOEBIRD01

    Today I make a change in my life. I am challenging myself to the next 60 days of a healthy focused centered lifestyle. On a journey to find my ... Read more

  • Day 4

    1/11/2017 5:26:13 PM, by KIWINURSE

    Had my #4 work out at curves this morning! Curves offers 5 workouts with a trainer before you start working out on your own. I have to say that a... Read more

  • Not time to throw your hands in the air

    1/10/2017 11:53:33 PM, by KATIEWILL5

    January 10 I made myself a bunch of healthy veggies today Still not getting my walk in every day but I am going more often I have often felt ... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • Thought for today

    1/10/2017 7:40:49 AM, by JEB03253

    This was part of my Spark Coach session today: ... Read more

  • Thresholds and Objectives

    1/9/2017 5:28:24 PM, by NEOMATTLAC

    Thresholds (T) and Objectives (O) for 2017: Drop another 40 (T) to 60 (O) pounds. Up all my strength training by 25 (T) to 50 (O) pounds. L... Read more

  • Action Plan

    1/9/2017 9:50:11 AM, by NEOMATTLAC

    On SparkCoach, the Daily Visualization is: "Today, picture yourself at your goal weight, working out effortlessly alongside your former self. Y... Read more

  • New Year Evaluation

    1/9/2017 8:44:07 AM, by HALFTWO

    Phfft! [Blows cobwebs away.] Hello. It’s been a while, hasn’t it? How are all doing? Me? Oh…I’m doing okay. As I believe yo... Read more

  • Snow Day

    1/8/2017 9:33:40 PM, by CONNIEKACZ1

    Stayed firm and on the plan.... Read more

  • My Year

    1/7/2017 4:00:23 PM, by KIWINURSE

    Well, here we go again...........I am now at my heaviest and feel blah! I have been up and down in my weight and diet plans, always trying someth... Read more

  • Quote

    1/7/2017 10:13:31 AM, by JEB03253

    Although I'm not much into New Age, I love this q... Read more

  • No Change

    1/6/2017 2:26:55 PM, by DEEKELLYE

    This is my first attempt at being induced with t... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • Update and Starting Over

    1/5/2017 3:43:04 AM, by HEATHERKORINNE

    Hi all, So it's been a while since I've done one of these, and lots of things have occurred. I was doing really really well through Sept/Oc... Read more

  • Do you start strong or do you baby step it?

    1/4/2017 12:07:30 PM, by TRISH1206

    Every time I've ever wanted to lose weight, I plan out my food and my workout routines, but I never do the workouts first. I always allow myself... Read more

  • it's wednesday

    1/4/2017 10:24:24 AM, by MOMMY445

    a beautiful, sunny day here today. i will be in touch with the two places i heard from yesterday regarding work opportunities. i will see what th... Read more

  • Quick Update

    1/3/2017 2:47:30 PM, by NEOMATTLAC

    I felt a little defeated today, but I can still see huge progress from where I was. I guess my "defeat" is actually simply my frozen shoulder (di... Read more

  • it's tuesday

    1/3/2017 11:41:54 AM, by MOMMY445

    i heard from two other places regarding work opportunities, with one of them being full time. If i can figure out how to get there properly and b... Read more

  • Doing it, and doing it well

    1/3/2017 10:17:55 AM, by LUCKY1964

    I have started this off by deciding to not eat any more red meat. I am also going to make sure that I go to the gym at least 4 to 5 times a week ... Read more

  • I chose to overeat. Now I must choose HEALTH!

    1/3/2017 9:02:42 AM, by TRISH1206

    So I have this little book promotion company (@Book... Read more

  • it's monday

    1/2/2017 5:57:55 PM, by MOMMY445

    my daughter is feeling much better today. she is still taking it easy. i am now caught up on my housework, so i have some unexpected yet welcome ... Read more

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