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  • Energy Down

    5/6/2016 12:02:29 PM, by NEOMATTLAC

    Maybe it's because I haven't had a good workout in about a week and a day, that my nutrition has gone down the hole, the late nights/early mornin... Read more

  • Out of Shape

    5/5/2016 12:28:43 PM, by DEEKELLYE

    So yesterday I was reading my emails while waiti... Read more

  • it's thursday

    5/5/2016 8:27:19 AM, by MOMMY445

    i just found out this morning that my parents will be moving at the end of june, just after my daughter finishes school. now i just need to make ... Read more

  • it's wednesday

    5/4/2016 12:12:16 PM, by MOMMY445

    another mostly sunny day here today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Walking Dates are best

    5/3/2016 11:30:01 PM, by K1TT3N

    Hubby and I have been been walking everyday for almost two weeks now , and Geocaching on Saturdays, and munzees when we walk. So this is 2 fold ,... Read more

  • What an eye opener this was for me!!

    5/3/2016 10:40:07 PM, by MELSMIMI

    "A study of contestants from “The Biggest Loser” found their metabolisms slowed during and after the competition, making it difficult to main... Read more

  • Had a scare this morning :(

    5/3/2016 3:36:54 PM, by MELSMIMI

    One of my kitty kats, Rainey, looked like she was peei... Read more

  • it's a beautiful sunny day

    5/3/2016 9:23:25 AM, by MOMMY445

    sunny and mild here today. i have an assessment to do later this afternoon, to see where i am now with my math,english and computer skills. i kno... Read more

  • So Excited

    5/3/2016 8:56:05 AM, by DEEKELLYE

    Sunday I see on Facebook a post from the gym tha... Read more

  • Annual Physical Results

    5/2/2016 7:35:32 PM, by THECRAZYMANGO

    I am trying to do testing for my cholesterol and diabetes every year. My family has a history of these and I want to keep an eye on them. It come... Read more

  • 236.2. Down 63.8

    5/2/2016 3:41:15 PM, by MELSMIMI

    228 is my sights and I am excited!!... Read more

  • Back at the Gym

    5/1/2016 8:02:31 PM, by KINGDMSONG

    Many starts and stops as usual.. I went back to the gym last week and because I hadn't been in a while my back was not happy with me. I've been b... Read more

  • a new month

    5/1/2016 6:29:20 PM, by MOMMY445

    a new month has begun! let's see what it brings! i am all set for it and so is my daughter. all of the birds say cheep,cheep! have a wonderful da... Read more

  • Introducing...ME!!! My SP Journey (2007, off the wagon and back on again in 2016)

    5/1/2016 12:07:55 PM, by IMASILLYMOMMA3

    Warning: This is going to be a long one, and it's all about yours truly. Buckle up! 2007: I was 32 years old and 188 pounds. I was married... Read more

  • a windy day

    4/30/2016 5:04:51 PM, by MOMMY445

    it's hard to believe another month is coming to a close. sometimes it feels like the month only began the other day. a day of rest and reflection... Read more

  • Ugh! So many cravings!!!

    4/30/2016 3:44:16 PM, by IMASILLYMOMMA3

    I can't believe it. I'm almost two weeks into this and now it's finally starting to nag at me. For some reason I am just feeling the "I want to e... Read more

  • 237.8. Down 62.2

    4/29/2016 12:57:03 PM, by MELSMIMI

    I will soon be at the weight of 228 that I had reached years ago with Paul McKenna program. I suggest that if you are considering gastric surger... Read more

  • Still going down.

    4/29/2016 12:26:35 PM, by ALLRONIX

    Down more weight. That is good. But worried about other stuff. The company I work for is not doing well and trying to gloss it over. I also got h... Read more

  • it's friday

    4/29/2016 8:23:41 AM, by MOMMY445

    another week is coming to a close soon. another month is almost done,too. my daughter says hi! all of the birds say cheep,cheep! i am enjoying a ... Read more

  • Learning tricks and tips and useful tools

    4/28/2016 6:57:16 PM, by OMMAMA7

    I've learned a couple things today! First, I think I've come up with the greatest morning routine to fit my needs. Don't ask me why it took ... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Yes, No, and Maybe

    4/28/2016 12:46:39 PM, by NEOMATTLAC

    So, lately, I've been doing "No bread", "No meat", "No processed sugar", etc. In exchange, I've been substituting more vegetables. What I'm findi... Read more

  • Here I Am

    4/27/2016 10:35:24 PM, by OMMAMA7

    Almost a year later and my last blog feels like it was yesterday. I remember that day. But what do I remember from it? Not the overeating, but en... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • Tracking weight

    4/27/2016 1:26:57 PM, by **BECKY**

    Do you track your weight daily? Weekly? Monthly? When it fluctuates do you change your ticker? I was tracking it daily, but I've decided to ... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • A non scale victory!!

    4/26/2016 5:31:46 PM, by MELSMIMI

    Yesterday, I put on a size 26 shorts because it was getting hot. I hate tight jeans or shorts. They were so huge they kept falling even with th... Read more

  • Coffee Cake and "Donuts"

    4/26/2016 11:47:37 AM, by NEOMATTLAC

    I'm finding a lot of processed foods sneaking back into my diet. One of them was donuts. I took a bite and realized immediately that the donut wa... Read more


    4/26/2016 9:43:10 AM, by CATHRINE2010

    My message for the week is just to continue to STAY STRONG! Adversity comes in many forms. Lots of work goes in to sabotaging your best efforts. ... Read more

  • Chocolate Cake

    4/26/2016 9:20:58 AM, by DEEKELLYE

    The other night I went to Food Lion on my way ho... Read more

  • 60.8 gone for good!!

    4/25/2016 3:07:58 PM, by MELSMIMI

    My friend forstlittle taught me the gone for good" GFG. She said that your subconscious will help you FIND things you LOSE. When you say you lo... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Struggling with:

    4/23/2016 6:40:31 PM, by ALLRONIX

    The good news? Down 25 pounds. But the victory is feeling a little hollow with no one to share with. 1. Sore today. May have overdone it th... Read more

  • WOWZA!! .8 away from 60 lbs gone for good!

    4/22/2016 10:43:39 PM, by MELSMIMI

    I look back and I was 240 back in 2009 just about this same time using the Paul Mckenna program. I remember how LIGHT i felt. I can not begin to... Read more

  • I Can Do Better

    4/22/2016 8:01:57 PM, by THECRAZYMANGO

    So yesterday I woke a lovely blog with the app than it wasn't there. It was basically about how I moved to a new apartment with my boyfriend and ... Read more

  • Pancakes are delicious

    4/22/2016 12:08:23 PM, by NEOMATTLAC

    So, I ate pancakes this morning. Broke two of my cardinal rules, and one additional "rule." One, I consider it a bread. Two, which is actually th... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • More Added

    4/22/2016 9:03:07 AM, by DEEKELLYE

    I have two main goals for this year. One is to p... Read more

  • Quickfire Challenge

    4/21/2016 7:38:57 PM, by --MAY--

    Hey everyone, I have not written in awhile, I am still on this journey, slow and steady! I used to do Quickfire Challenge everyday then they... Read more

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