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  • Can't believe that July has arrived...

    7/1/2016 8:48:59 PM, by WVAWACKADOO

    Rode my recumbent bike 10.1 miles today. Played euchre & there were no refreshments...probably a good thing...it is usually junk food/wasted calo... Read more

  • Saturday

    7/1/2016 7:57:58 PM, by JTREMBATH

    A lovely day here very cold so will wait a while before going for my walk as I did not bring a jacket with me as I don't want to get a chill out ... Read more

  • Friday

    7/1/2016 2:50:53 AM, by JTREMBATH

    Today is our wedding anniversary 55 years we have gone away for the weekend to a fishing place Tutukaka it is a quiet fishing village but very co... Read more

  • Where did this week go?

    6/30/2016 5:22:42 PM, by WVAWACKADOO

    I rode my bike 9.2 miles in 64 min. I can't believe that it is almost the end of the week & it is the end of the month...this week seemed to fly ... Read more

  • Thursday

    6/30/2016 3:54:39 AM, by JTREMBATH

    Tomorrow I have the day off with hubby and we are going away for the weekend as we are celebrating our 55th wedding anniversary.... Read more

  • A pretty normal day

    6/29/2016 9:42:35 PM, by WVAWACKADOO

    HEY EVERYONE...I didn't do much today, other than 10.3 miles on my bike. I just did "stuff" around the house, but I was very pleased to have Mr. ... Read more

  • Wednesday

    6/29/2016 3:19:00 AM, by JTREMBATH

    A very very wet day today we had a record rainfall at lunch time in an hour it came down in a deluge causing rapid flooding I am pleased I was a... Read more

  • Not eating enough??

    6/28/2016 11:34:41 PM, by WVAWACKADOO

    Rode my bike 10.1 avg. 8 mph in 72 min. VERY seldom, in the past...was I ever guilty of NOT eating enough, but lately I have been messing with my... Read more

  • Temptation ~ Looking for Quick Fixes????

    6/28/2016 7:31:36 PM, by CGPS1795

    Hi All!!! Shannon, did you post recently about the Green Smoothies? Well, whoever, help! Is this the site? www.incrediblesmoothie... Read more

  • Sharing The Wealth

    6/28/2016 10:33:09 AM, by HARPLUTE

    I live in a great community. In a past blog a long while back I spoke of the Timebank...an organization where you give and get paid for your ser... Read more

  • Tuesday

    6/28/2016 3:04:17 AM, by JTREMBATH

    A busy day today no dramas everything went well.... Read more

  • Back at it on Monday...

    6/27/2016 5:53:30 PM, by WVAWACKADOO

    10.4 miles in 72 minutes with average 8 mph. I have decided to add my activity for the day, because I still haven't figured out how to track my m... Read more

  • Monday

    6/27/2016 3:28:54 AM, by JTREMBATH

    Another day when things went wrong got to work this morning no power to the machines and looked at the cabinettes no air, contacted the head engi... Read more

  • Sunday...just checking in...

    6/26/2016 10:19:05 PM, by WVAWACKADOO

    Rode 8.7 miles...went to a stage show (Grease) ate too much but had a good day with friends. Take care... JANEY ... Read more

  • Sunday

    6/26/2016 2:16:56 AM, by JTREMBATH

    It has been raining most of the day I managed to get my walk in between rain so I was lucky I did not get wet.... Read more

  • Dr's visit

    6/25/2016 9:40:00 PM, by BJUMPINGFORJOY

    I went to see my DR yesterday. He said all my test were good except the vitamin D was a little low. He wants me to take more vitamin D.... Read more

  • Blogging earlier in the Day...

    6/25/2016 9:32:16 PM, by WVAWACKADOO

    I did not have breakfast this morning...rode my bike 11.4 miles, had a 500+ calories for lunch & then went to a picnic with my husband & ate way ... Read more

  • Saturday

    6/24/2016 10:58:19 PM, by JTREMBATH

    It has rain solid since I got up so did all my housework trying to get my excersice done with my walking done on the treadmill.... Read more

  • I have a question...

    6/24/2016 10:52:02 PM, by WVAWACKADOO

    I started back on SP on April 4th but didn't start exercising (riding my recumbent bike) on June 9th. I have been tracking the amt. of time, the ... Read more

  • Friday

    6/24/2016 3:52:16 AM, by JTREMBATH

    A nice day today my walk was pleasant as it was just a great temperature 17 deg celcius but tomorrow it is going to turn to custard heavy rain an... Read more

  • Happy Friday! Summer 5% Challenge begins tomorrow!!!

    6/24/2016 2:18:18 AM, by CGPS1795

    I know, I haven't written my adventures from then to now yet. Call it writer's block, call it image, more painful memories, it's something that ... Read more

  • Oooops...missed another day...

    6/23/2016 11:04:55 PM, by WVAWACKADOO

    Not sure how I did it but I did not blog yesterday. The good news is I am back riding my bike as of Mon. Tues. Wed. & today. The temps have been ... Read more

  • Thursday

    6/23/2016 3:47:00 AM, by JTREMBATH

    A very wet day today but still not very cold the temperatures at the moment are quite high for this time of the year it is great in the mornings ... Read more

  • Wednesday

    6/22/2016 3:31:51 AM, by JTREMBATH

    Agood day today very busy but I had my old help back her foot has cleared up so it was a pleasant day very wet to.... Read more

  • Skipped a day...

    6/21/2016 10:02:41 PM, by WVAWACKADOO

    Not sure why, but I missed blogging yesterday, but at least I did get in 10.2 miles on my bike. I went to bed way too late last night & woke up A... Read more

  • Confronting Reality

    6/21/2016 11:47:35 AM, by HARPLUTE

    The other day I had a call from a friend. He is the 80 year old widower of a dear friend. Before she died they moved to be near their daughter ... Read more

  • Tuesday

    6/21/2016 2:50:00 AM, by JTREMBATH

    Achieved a lot this morning put all my scopes through the machines and sorted out a lot of things that were waiting to get done but didn't have t... Read more

  • Monday

    6/20/2016 3:33:00 AM, by JTREMBATH

    Went to work today to the other hospital as no list were I normally work and to find I had no helper as she rang in sick so they had to find some... Read more

  • Sun. night...losing my mind...

    6/19/2016 10:09:31 PM, by WVAWACKADOO

    Short & Sweet...I've had a good day, but I am watching THE game...Go Cavs!!! JANEY... Read more

  • Sunday

    6/18/2016 11:19:23 PM, by JTREMBATH

    Today feeling a bit better but still getting a headache across the top of my eyes but have rested most of today will see how I go back at work to... Read more

  • A Busy Saturday...

    6/18/2016 10:38:11 PM, by WVAWACKADOO

    Did not get enough sleep last night & got up early this morning. I ate a healthy breakfast but went to a Memorial service out of town & my lunch ... Read more

  • Got back into the pool.

    6/18/2016 8:43:27 PM, by BJUMPINGFORJOY

    I went to the pool on Thursday and with the help of my son I was able to get in and out. It was hard. I walked for almost 15 minutes and then jus... Read more

  • Saturday

    6/18/2016 12:40:44 AM, by JTREMBATH

    Feeling a bit better today have a bit of pain but not as bad as it was yesterday it was like a headache and the pain down the side of my face.... Read more

  • Darn, Missed a Day...

    6/17/2016 8:56:56 PM, by WVAWACKADOO

    I missed blogging yesterday & I did not ride my bike on Thur. or today. I have decided that I need to blog EARLIER in the day...as sometimes in t... Read more

  • Friday

    6/16/2016 9:48:05 PM, by JTREMBATH

    Went to work this morning even though I didn't feel well so when I told my Charge Nurse she was concerned and sent me home.... Read more

  • We Write Our Own Autobiographies

    6/16/2016 10:53:43 AM, by HARPLUTE

    Did you ever stop to think that we write our own biographies? Different, sometimes horrible things happen to us in life but how we react to them... Read more

  • Thursday

    6/16/2016 2:45:28 AM, by JTREMBATH

    An easier day today the day flowed along but they sent me home with a shocking headache.... Read more

  • A Hot Wednesday...

    6/15/2016 11:51:14 PM, by WVAWACKADOO

    I was already to take my bike ride this morning, but instead the hard rain storm deterred me...but only for about 30 min. I actually considered h... Read more

  • We Cannot Change The Past

    6/15/2016 9:56:35 AM, by HARPLUTE

    I just finished the last book in Elizabeth George's Lynley series, A BANQUET OF CONSEQUENCES. There were a few things at the end that were very p... Read more

  • Wednesday

    6/15/2016 3:12:47 AM, by JTREMBATH

    Another problem day had to call the company again as I could not get a response from my machine no matter what I did the lid would not go up so t... Read more

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