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  • okay so I am upset

    2/21/2018 5:57:45 PM, by GWYNLEE2

    with myself. I don't want to go into how long I have been with Spark People (over 10 years) and how long I have been "dieting"., I am thiinkin... Read more

  • re leeway

    2/21/2018 8:45:48 AM, by NORMA/MAC

    well got it back off 2.6 lbs off yesterday at tops so am back down to 154.8 now working towards my 146 bottom leeway goal 8.8 lbs ... Read more

  • Happy Presidents Day

    2/19/2018 4:53:53 PM, by -SHOREIDO-

    No matter who your favorite President is, it is the right you're given to VOTE him (or her) into office. Be grateful for that and all our servi... Read more

  • re leeway

    2/13/2018 9:18:08 PM, by NORMA/MAC

    ok l am over my leeway for my tops group by 1.4 lbs but actually 7.4 higher then l want to be so going to make a challenge to myself to... Read more

  • 3 LBS - LOST

    2/11/2018 1:17:07 PM, by PRINCESS601

    Hi everyone Today was weighin day. I lost 3 lbs. The total lost so far is 10 lbs. I thought I would gain weight because I a... Read more

  • Losing Weight - Feeling Great

    2/5/2018 11:53:56 PM, by PRINCESS601

    I lost 2 lbs this week. I am feeling so proud of myself. It doesnt seem to be so hard to lose weight this time around. I even find myself eati... Read more

  • It's time to MAINTAIN the BLOG

    1/28/2018 7:40:58 PM, by -SHOREIDO-

    Blogging 2018 and we're in the 21st century. Yikes! It is true( the thing about life being shorter than we think it is) and now as I look b... Read more


    1/28/2018 3:16:17 PM, by PRINCESS601

    Today I weighed in for the first time since I started a week ago. I started at 252 lbs. Today I weigh 245 lbs. Not bad for my first week. It ... Read more

  • It's Time for some changes.

    1/26/2018 5:07:10 PM, by FRAN0426

    So this is my first for 2018. I have made some changes of what I am doing for my life changing journey. For starters I joined some of the new ... Read more

  • Age is a blessing)

    1/24/2018 10:23:49 PM, by RORYLYONS

    I thought you could use a good laugh! GETTING OLDER A distraug... Read more


    1/20/2018 1:39:32 PM, by PRINCESS601

    Hi Everyone - Well, here I go again. Starting on my diet again and so far I seem to be doing good . I am on my third day. I am up to 3 glasses... Read more

  • cob-web clutter

    1/19/2018 4:16:12 PM, by RORYLYONS

    We all need to clear out the cob-webs that hinder us to move ahead to new ... Read more

  • politics

    1/13/2018 4:23:51 PM, by GWYNLEE2

    I don't want to use Spark People as a poltical vehicle, but I have to say what I think. I think what our president said this week was a horribl... Read more

  • ahhh chooo!

    1/11/2018 7:26:47 PM, by RORYLYONS

    Some wise advice to share feel better! Kick Cold & Flu Season To The Curb... Read more

  • saturday

    1/6/2018 4:38:18 PM, by GWYNLEE2

    someone on one of my message boards says I get too much exercise and that is why I am not losing weight. too much???? on a normal week,I get ... Read more

  • back at work

    1/2/2018 5:29:08 PM, by GWYNLEE2

    feeling better. went to gym today before work and the scale there says I am down about 2 pounds. going to WW and I will see what they have t... Read more

  • Community Feed

    1/2/2018 1:25:05 AM, by NASFKAB

    Saw in the community feed Someone wrote they had decided to walk 10 minutes every day so in cooperation have decided to do 10 minutes seated exer... Read more

  • 2018

    1/1/2018 1:03:30 AM, by NASFKAB

    Happy New Year to all who read my blog & a big thank you to you for reading them & commenting & posting on my Spark page giving goodies etc thus ... Read more

  • happy new year

    12/31/2017 12:17:39 PM, by GWYNLEE2

    Today is December 31. I have had the week off of work and have been sick all week. I was going to go to a party but have to work 2-10 pm. ma... Read more

  • Importance of sleep

    12/31/2017 1:16:08 AM, by NASFKAB

    It is so important to get enough sleep & for that is is not necessary to take any medicine just to be active could be good & another thing I kno... Read more

  • Staying active

    12/30/2017 4:17:28 AM, by NASFKAB

    Staying active is so important for us that we need to be conscious about what we do its OK to walk for 10-15 minutes at a time & get to stretch f... Read more

  • Exercise time

    12/29/2017 1:06:56 AM, by NASFKAB

    Trying to do more exercise as I feel I should try to get fitter than I am at the moment I feel that I should spend more time in exercise as I can... Read more

  • Cold

    12/28/2017 2:26:12 AM, by NASFKAB

    Not sleeping too well now need to go out for a change of scene or have some friends come to see me... Read more

  • Too much exercise is bad

    12/27/2017 12:57:58 AM, by NASFKAB

    Slowly thinking that too much exercise is just as bad as not doing enough. Getting to the right amount is what I must aim at... Read more

  • Tired

    12/26/2017 12:51:42 AM, by NASFKAB

    Woke up feeling extremely tired so have just walked a bit & plan to do some strength exercise after my afternoon nap... Read more

  • Merry Christmas 2017! Year End Musings & New Year Planning

    12/25/2017 3:25:05 PM, by CGPS1795

    We hate killing a tree, so we are trying to continu... Read more

  • Workout

    12/25/2017 7:13:12 AM, by NASFKAB

    Changing my workouts slowly adding more intervals & making me fitter now... Read more

  • Winter

    12/24/2017 1:55:50 AM, by NASFKAB

    Winter is here... Read more

  • Book review

    12/23/2017 10:13:11 AM, by NASFKAB

    Went to a book review of personal stories about our Liberation War, very interesting evening it was sad but uplifting too What individual familie... Read more

  • story with a twinkle

    12/23/2017 3:22:22 AM, by RORYLYONS

    Twas the night before Christmas by Clement Clarke Moore 'Twas the night... Read more

  • Sleep aid

    12/22/2017 12:39:21 AM, by NASFKAB

    Walked 15 minutes after dinner & found that slept well confirming that extra walking helps with sleep as well & keeps me healthier... Read more

  • Cooking fish

    12/21/2017 1:13:57 AM, by NASFKAB

    As you know we get green coconuts in Bangladesh this is something I did the other day after drinking the coconut water stuffed the whole nut with... Read more

  • Walking on uneven surfaces

    12/20/2017 1:30:59 AM, by NASFKAB

    Finding it so much easier to walk on uneven surfaces have to keep at it practice more... Read more

  • end of year

    12/19/2017 5:44:29 PM, by GWYNLEE2

    so this is the end of the year basically. I am physically tired. I am tired of this weight. I just want this weight off... Read more

  • Stairs

    12/19/2017 7:27:19 AM, by NASFKAB

    Finding that its getting easier for me to go up & down stairs another N S V I am repeating myself but when I think back to when I broke my femur ... Read more

  • I give up and surrender!

    12/18/2017 5:13:29 PM, by SWIPECARD

    My wife has a bad habit of liking only certain foods and cooked in a certain way, but she is not even consistent in that. What she liked last mon... Read more

  • Rest was what I needed

    12/18/2017 12:57:13 AM, by NASFKAB

    Needed that rest & have already done chair exercise for 20 minutes & will dance in a bit... Read more

  • Rest day

    12/17/2017 1:20:36 AM, by NASFKAB

    Took a rest day yesterday just did some stretching & waked a bit but did not track the walk as it was quite slow just to keep the engine running,... Read more

  • My last blog

    12/16/2017 5:19:04 AM, by NASFKAB

    In my last blog mentioned about cooking amaranth greens unsure if they are available in US or Canada where most Spark people come from but you mi... Read more

  • Cooking

    12/15/2017 12:51:22 AM, by NASFKAB

    Cooking up several vegetables amaranth greens, carrots with cumin & some potatoes... Read more

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