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  • About Time

    8/20/2017 11:18:15 PM, by FRAN0426

    I finally got my bi-pap machine this past Wednesday. A bi-pap is the same as the C-pap machine, except that it has pressure blowing during inha... Read more

  • I'm full

    8/16/2017 4:49:31 PM, by DOLLIE6

    120-1 oz cheese 80-Ezekiel bread 80-large egg 230-Amy's light and lean soft taco fiesta 150-sweet potato fries 150-bak... Read more

  • long way to go.

    8/15/2017 4:50:49 PM, by DOLLIE6

    I have lost 58 pounds since the first of march, 2017. I am doing weights fours times a week. I do chest, back and shoulders one day and the next... Read more

  • Oh Geeze. I gained some back and my final goal birthday is coming up fast

    8/13/2017 6:35:57 AM, by BECWAL

    Even though I relapsed enough to have to go back on a diet, I did catch myself before I did too much damage. I got carried away with being succe... Read more

  • Had 2 busy weeks.

    8/13/2017 12:01:51 AM, by BJUMPINGFORJOY

    I has been very busy at work for 2 weeks now and it could be very busy for 2 more weeks. My son has lost 175 lbs since February. He looks bette... Read more

  • Scales & Trust

    8/10/2017 12:53:32 PM, by -SHOREIDO-

    I left this comment on a recent post on the use of scales by Melissa Rudy staff writer @ SparkPeople. This was a great article by Melissa! My f... Read more

  • somehtings happening

    8/5/2017 4:55:44 PM, by GWYNLEE2

    I started looking at other people's blogs. I finally am back up to working out 6 days a week -- and I used our treadmill at home. now for some... Read more

  • The "SPARK" of my life"

    8/2/2017 1:53:29 PM, by -SHOREIDO-

    It's August already? Haven't been too active here due to severe Vertigo (as you know). However, it did provide me with a large goal blog on "Sp... Read more

  • yes I know

    7/31/2017 8:28:43 AM, by GWYNLEE2

    I should not give up. My husband tells me two things: that I am the only person he knows of that weighs less now than when we got married. we... Read more


    7/31/2017 1:48:08 AM, by PRINCESS601

    I am starting again to lose weight, this time because of my health. My edema turned into lymphedema. I need compression wraps for my legs and fe... Read more

  • Rededicating Myself to my goals!

    7/31/2017 12:35:44 AM, by ERIECANALGAL

    Ive been kind of lax this summer about my eating so now that vacation is over I have decided to get back to my good eating habits.And I also need... Read more

  • Sorry I haven't been around that much.

    7/29/2017 10:20:14 PM, by BJUMPINGFORJOY

    It has been a while since I have posted anything much. I have been sick off and on and have not been able to work out in the pool as much as have... Read more

  • give up

    7/28/2017 5:41:52 PM, by GWYNLEE2

    I feel like giving up. I just can't do anything right this year. let me say this. I have a brain injury. I probably said this before. ... Read more

  • home and tired

    7/24/2017 6:07:40 PM, by GWYNLEE2

    just got back from San Francisco yesterday and I am tired. weight is steady. didn't do too bad on eating and I exercised 4 of the days I was ... Read more

  • can I cry?

    7/16/2017 1:55:50 PM, by GWYNLEE2

    first of all -- I have not missed a workout ever in 20 years except for the two times I had foot surgery (different feet) and when I had a hyster... Read more

  • Past Due Blog

    7/15/2017 10:53:06 PM, by FRAN0426

    My goodness I didn't realize it has been since April since my last blog. Tine to catch up . April found me doing much better after having tota... Read more

  • Vertigo

    7/5/2017 5:15:21 PM, by -SHOREIDO-

    Hands Up!! Anyone ever have this Crazzzzzy disorder? No warning, no anything. It's like "Knock,knock" - "Who's there" ?? "Bang" - Bang your almo... Read more

  • happy fourth

    7/4/2017 12:17:04 PM, by GWYNLEE2

    had really bad eating day on July 2 -- went to two social events and ate at both. missed WW meeting. but I did go to gym and made it today ev... Read more

  • Food for health

    6/26/2017 7:02:29 PM, by RORYLYONS

    Eat the Foods That Help You Recover You are what you eat—but never more ... Read more

  • weight watchers

    6/26/2017 6:16:05 PM, by GWYNLEE2

    going to meeting. coming home right after weigh in. starting new job on Wednesday. My husband says that most people my age (63) gain weight -... Read more

  • Gods gift (Water)

    6/22/2017 12:54:31 PM, by -SHOREIDO-

    After reading a blog on water today I was motivated to write the following: It was a great subject and a great read! WATER: Our creator... Read more

  • Eating Art

    6/21/2017 12:38:22 PM, by -SHOREIDO-

    I shared the following with a fellow Sparker after reading her blog: It is hard!! (Eating right) so here's one program idea that I've put in... Read more

  • i hate being fat

    6/16/2017 5:08:51 PM, by GWYNLEE2

    how many more calories do I need to cut out before I start losing again? My hubby found an old picture of me weighing about 35 pounds heavier t... Read more

  • Writing Intentions Helps

    6/15/2017 10:45:54 AM, by CA-IN-SAPPORO

    It was so good that I wrote down my intention to go to the medical fitness center Tuesday evening because, even though I was really tired after t... Read more

  • S-l-o-w-l-y but surely!

    6/13/2017 10:41:35 PM, by CA-IN-SAPPORO

    Some successes and not. I *did* go to the medical fitness center on Sunday, as intended. Even though the one-on-one orientation was nearly 2 ho... Read more

  • job interview

    6/13/2017 7:33:00 PM, by GWYNLEE2

    I have my resume on line and these various employment agencies call me about jobs. I went on an interview today for one of these agencies. the... Read more

  • At Least I'm Walking

    6/12/2017 10:57:19 AM, by CA-IN-SAPPORO

    The good news is that I had a great nap Saturday. The bad news is that I overslept and it was too late for me to get to the fitness center if I w... Read more

  • Blew It

    6/10/2017 11:24:06 PM, by CA-IN-SAPPORO

    Blew it last night (Thursday, June 8th). One reason I need to keep good sleeping hours is that being tired is my biggest trigger (out of many) fo... Read more

  • Enjoyed today.

    6/10/2017 9:39:25 PM, by BJUMPINGFORJOY

    My daughter took me out for lunch today. It was so nice to see her. It seem my kids are having a long fight over something that is so trivial. I ... Read more

  • following nutritionist

    6/10/2017 2:36:08 PM, by GWYNLEE2

    I think the first few days of following nutritionist's advice didn't got as well as I wanted it too. She thinks about 1150 - 1200 calories per ... Read more

  • Medical Fitness Center Orientation

    6/9/2017 12:05:49 AM, by CA-IN-SAPPORO

    Wednesday evening was my second session at the medical fitness center. I have to say immediately that trainers I had both Monday and today are ex... Read more

  • Birthday Blog Thank You

    6/8/2017 4:38:04 PM, by -SHOREIDO-

    Still 2days later my heart is so thankful. Filled with appreciation for all of my Spark friends here @ Sparkpeople.com. Truth be said I'm sure ... Read more

  • My Birthday

    6/6/2017 10:33:27 AM, by -SHOREIDO-

    Since losing my Mom in 1981 @ the young age of 59(yes I still cry for her). I made a silent promise to retrieve as many of those y... Read more

  • Bieber Ministers God's Love

    6/5/2017 10:00:50 PM, by RORYLYONS

    Billy Hallowell (June 5, 2017) "I'm not going to let go of hope. I'm not going to let go of love. I'm not going to let go of God. Put your h... Read more

  • nutritionist

    6/1/2017 8:26:57 PM, by GWYNLEE2

    went to a nutritionist today. reason: I asked my doctor for diet pills and he said he didn't believe in them and referred me to nutritionist. ... Read more

  • Big Challenge Today

    6/1/2017 6:55:10 AM, by BECWAL

    We are meeting with family to pickup grandkids. Lunch is planned at Cracker Barrel. Now, thas is as bad as a buffet for a food addict. I alrea... Read more

  • why have i stopped losing

    5/30/2017 1:40:25 PM, by KITTYHAWK1949

    I keep trying to figure it out and so far I am not sure why I keep over eating. i'll do good and lose for a few days only to take a day off that... Read more

  • It's time I get back to this again!

    5/29/2017 11:18:03 PM, by CGPS1795

    I'm still under the weather with this nasty cold, and hacking stuff up, but surprisingly enough Im feeling terrific - I stopped gaining those pes... Read more

  • C-Link

    5/29/2017 10:59:47 AM, by CA-IN-SAPPORO

    Whew! I did it. Something I've been thinking about for a few months now. In the same hospital where I see my orthopedist and my dentist, there's ... Read more

  • From 67 to 85!

    5/28/2017 12:20:42 AM, by CA-IN-SAPPORO

    I just looked at my main Spark page and saw that I had posted a scales that read 67 kilos (about 148 pounds). Today, about 10 years later, it's ... Read more

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