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  • Here I Go Again

    11/19/2017 12:06:30 AM, by FRAN0426

    This has been a very difficult week for me with being sick. My autoimmune disease has struck again. Have been ill much of the week, did some da... Read more

  • Here I Go Again

    11/19/2017 12:06:11 AM, by FRAN0426

    This has been a very difficult week for me with being sick. My autoimmune disease has struck again. Have been ill much of the week, did some da... Read more

  • Strength & Courage

    11/14/2017 3:46:42 PM, by RORYLYONS

    "Lord, grant me tenacious winsome courage as I go t... Read more

  • Time is a most precious commodity

    11/8/2017 5:03:18 PM, by SWIPECARD

    Several years have passed since I joined SparkPeople. I really haven't made much progress on losing weight nor have I gained. Recently I have co... Read more

  • 500Point Goodie

    11/1/2017 10:15:58 AM, by KROSMON

    I won 500points on the goodie wheel today. Very cool. Now if I could just get my appetite to calm down so I could lose weight. One day at a ti... Read more

  • Taking Control of My Life!

    10/10/2017 11:54:02 PM, by EZDUHZIT

    started back to the gym, getting a personal trainer. Back to glutenfree. A new chapter in my life has begun. I got this ... with the Lord in con... Read more

  • Trying to take care of family

    10/7/2017 10:45:12 PM, by BJUMPINGFORJOY

    My son has chronic depression and has been spiraling on and off for 2 weeks, my grandson sprang is foot very bad. He has to use a wheel chair and... Read more

  • Smaii Goals

    9/30/2017 2:11:57 PM, by -SHOREIDO-

    Not sure if this is where I drop my "small goals" but I'm dropping them here. This week's were: Don't cancel that dentist app't!!! It's al... Read more

  • Still Having Trouble With Bi

    9/21/2017 1:26:04 AM, by FRAN0426

    I was waiting to blog about how my Bi-pap machine is working, but will get those of you interested up to date. I was to see the Pulmonary Specia... Read more

  • Words to live by

    9/20/2017 12:43:20 AM, by RORYLYONS

    Words to live by.... blog from JAVAGAL47 Someone wrote these beautiful ... Read more

  • Vertigo Awareness

    9/18/2017 1:35:00 PM, by -SHOREIDO-

    Wandering back to the your porch. Was just browsing around and so happy to see everyone's goals and woe's coming together. I'm right there wit... Read more

  • Suynday

    9/17/2017 6:51:43 PM, by GWYNLEE2

    today was a great eating day!! YEAH... Read more

  • 5 weeks ago

    9/16/2017 6:57:09 PM, by GWYNLEE2

    I made my last blog post. I had wanted to make one at least once a week -- and look at other people's blogs. wehn I get home I am tired. b... Read more

  • My Week

    9/9/2017 10:17:49 PM, by BJUMPINGFORJOY

    I went to the pool 2 XS this week, walked 20 feet without using my walker or cane.Today my grandson jumps out of the back of a pickup and springs... Read more

  • Tired and taking care of son

    9/4/2017 10:30:04 PM, by BJUMPINGFORJOY

    With everything going on in my family and being very busy at work I have not had a lot of time but come home and rest. Most of the time my son ha... Read more

  • Seat belt extender

    9/4/2017 11:05:52 AM, by DOLLIE6

    I had a great moment this morning. I did not put the seat belt extender on. The seat belt fit just fine. What a moment. I try to act cool in f... Read more

  • Thanks to everyone. I love Spark!!!!

    8/31/2017 3:34:14 PM, by DOLLIE6

    I just wanted to thank everyone that responded to my blog about the pain. I cut my exercise down 20 on the elliptical to 10. I lowered the reps... Read more

  • I am in pain anybody got any advice.

    8/30/2017 11:34:09 AM, by DOLLIE6

    I have been having a lot of pain in my rotary cuff area and in my hip joints. I stopped doing the exercise bike and started doing the elliptical... Read more

  • Getting results and motivated.

    8/30/2017 10:36:54 AM, by BECWAL

    My 60th birthday is on my heals (April) . I'm having trouble dealing with this one. I've made a promise that I am going to be the best I've eve... Read more

  • About Time

    8/20/2017 11:18:15 PM, by FRAN0426

    I finally got my bi-pap machine this past Wednesday. A bi-pap is the same as the C-pap machine, except that it has pressure blowing during inha... Read more

  • I'm full

    8/16/2017 4:49:31 PM, by DOLLIE6

    120-1 oz cheese 80-Ezekiel bread 80-large egg 230-Amy's light and lean soft taco fiesta 150-sweet potato fries 150-bak... Read more

  • long way to go.

    8/15/2017 4:50:49 PM, by DOLLIE6

    I have lost 58 pounds since the first of march, 2017. I am doing weights fours times a week. I do chest, back and shoulders one day and the next... Read more

  • Oh Geeze. I gained some back and my final goal birthday is coming up fast

    8/13/2017 6:35:57 AM, by BECWAL

    Even though I relapsed enough to have to go back on a diet, I did catch myself before I did too much damage. I got carried away with being succe... Read more

  • Had 2 busy weeks.

    8/13/2017 12:01:51 AM, by BJUMPINGFORJOY

    I has been very busy at work for 2 weeks now and it could be very busy for 2 more weeks. My son has lost 175 lbs since February. He looks bette... Read more

  • Scales & Trust

    8/10/2017 12:53:32 PM, by -SHOREIDO-

    I left this comment on a recent post on the use of scales by Melissa Rudy staff writer @ SparkPeople. This was a great article by Melissa! My f... Read more

  • somehtings happening

    8/5/2017 4:55:44 PM, by GWYNLEE2

    I started looking at other people's blogs. I finally am back up to working out 6 days a week -- and I used our treadmill at home. now for some... Read more

  • The "SPARK" of my life"

    8/2/2017 1:53:29 PM, by -SHOREIDO-

    It's August already? Haven't been too active here due to severe Vertigo (as you know). However, it did provide me with a large goal blog on "Sp... Read more

  • yes I know

    7/31/2017 8:28:43 AM, by GWYNLEE2

    I should not give up. My husband tells me two things: that I am the only person he knows of that weighs less now than when we got married. we... Read more

  • A NEW BEGINNING

    7/31/2017 1:48:08 AM, by PRINCESS601

    I am starting again to lose weight, this time because of my health. My edema turned into lymphedema. I need compression wraps for my legs and fe... Read more

  • Rededicating Myself to my goals!

    7/31/2017 12:35:44 AM, by ERIECANALGAL

    Ive been kind of lax this summer about my eating so now that vacation is over I have decided to get back to my good eating habits.And I also need... Read more

  • Sorry I haven't been around that much.

    7/29/2017 10:20:14 PM, by BJUMPINGFORJOY

    It has been a while since I have posted anything much. I have been sick off and on and have not been able to work out in the pool as much as have... Read more

  • give up

    7/28/2017 5:41:52 PM, by GWYNLEE2

    I feel like giving up. I just can't do anything right this year. let me say this. I have a brain injury. I probably said this before. ... Read more

  • home and tired

    7/24/2017 6:07:40 PM, by GWYNLEE2

    just got back from San Francisco yesterday and I am tired. weight is steady. didn't do too bad on eating and I exercised 4 of the days I was ... Read more

  • can I cry?

    7/16/2017 1:55:50 PM, by GWYNLEE2

    first of all -- I have not missed a workout ever in 20 years except for the two times I had foot surgery (different feet) and when I had a hyster... Read more

  • Past Due Blog

    7/15/2017 10:53:06 PM, by FRAN0426

    My goodness I didn't realize it has been since April since my last blog. Tine to catch up . April found me doing much better after having tota... Read more

  • Vertigo

    7/5/2017 5:15:21 PM, by -SHOREIDO-

    Hands Up!! Anyone ever have this Crazzzzzy disorder? No warning, no anything. It's like "Knock,knock" - "Who's there" ?? "Bang" - Bang your almo... Read more

  • happy fourth

    7/4/2017 12:17:04 PM, by GWYNLEE2

    had really bad eating day on July 2 -- went to two social events and ate at both. missed WW meeting. but I did go to gym and made it today ev... Read more

  • Food for health

    6/26/2017 7:02:29 PM, by RORYLYONS

    Eat the Foods That Help You Recover You are what you eat—but never more ... Read more

  • weight watchers

    6/26/2017 6:16:05 PM, by GWYNLEE2

    going to meeting. coming home right after weigh in. starting new job on Wednesday. My husband says that most people my age (63) gain weight -... Read more

  • Gods gift (Water)

    6/22/2017 12:54:31 PM, by -SHOREIDO-

    After reading a blog on water today I was motivated to write the following: It was a great subject and a great read! WATER: Our creator... Read more

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