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tossing it up: day 23
4/23/2014 7:08:18 PM,  2 COMMENTS

1. i am grateful for my babies, because they they remind me not to take things personally. (In progress)...  Read more

CETANISTAWI

tossing it up: day 22
4/23/2014 7:06:02 PM,  1 COMMENTS

1. i am grateful for my babies, because they remind me of the importance of sleep. (In progress)...  Read more

CETANISTAWI

120 lbs gone forever
4/23/2014 5:51:25 PM,  3 COMMENTS

My journey has been up and down the past 5 years I weighed in the highest ever at 280 when My first daughter was 1 month old (the before photo)...  Read more

AMBER32585

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  6 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  9 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  3 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  0 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  18 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

tossing it up: day 21
4/22/2014 1:45:46 AM,  1 COMMENTS

1. i am grateful for my babies, because they help me be mindful of the importance of taking care of me. (In progress)...  Read more

CETANISTAWI

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

tossing it up: day 20
4/21/2014 2:44:10 AM,  3 COMMENTS

1. i am grateful for my babies, because they remind me to stop being so self-absorbed. (In progress)...  Read more

CETANISTAWI

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

tossing it up: day 19
4/20/2014 2:58:18 AM,  2 COMMENTS

1. i am grateful for my babies, because they remind me to be more present. ( in progress)...  Read more

CETANISTAWI

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

tossing it up: day 18
4/19/2014 3:55:02 AM,  4 COMMENTS

1. i am grateful for my babies, because they remind me how far i've come. 2. i am grateful for plastic bags, because buggie's car seat would've been...  Read more

CETANISTAWI

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

tossing it up: day 17
4/18/2014 4:37:16 AM,  2 COMMENTS

1. i am grateful for my babies, because they help me choose better. 2. i am grateful for Rebecca, because i don't want that expertise. 3. i am gra...  Read more

CETANISTAWI

tossing it up: day 16
4/17/2014 4:02:55 AM,  2 COMMENTS

1. i am grateful for my babies, because they help me get back to basics. 2. i am grateful for meetings, because they help me refocus. 3. i am grat...  Read more

CETANISTAWI

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

tossing it up: day 15
4/16/2014 2:46:25 AM,  1 COMMENTS

1. i am grateful for my babies, because they help me get back to the basics. 2. i am grateful for being done, because behaving is exhausting. 3. i...  Read more

CETANISTAWI

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

tossing it up: day 14
4/15/2014 2:10:45 AM,  3 COMMENTS

1. i am grateful for my babies, because they remind me to keep first things first. 2. i am grateful for my friends, because they check up on me. 3...  Read more

CETANISTAWI

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

tossing it up: day 13
4/14/2014 3:24:56 AM,  3 COMMENTS

1. i am grateful for my babies, because they're excellent cuddlers. (In progress)...  Read more

CETANISTAWI

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

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