Things were going so well! I was on target for like two weeks- but somehow this weekend I totally fell off the wagon, lost my spark and I can't seem t... Read more
i've always known i have a fear of success. i am constantly sabotaging my efforts. whether it's with booze, bad food, skipped workouts, etc. i've nev... Read more
Well....... smile time at the pool.....yesterday I got to the pool real early to do my 2 hours of water exercise, I look so forward to getting in the... Read more
It's been a glorious 2 1/2 weeks. Now it's time to leave family and the new friends I've made and fly home. I'm leaving with the sense that I'll be... Read more
The past couple of years have been very stressful for me due to a family situation. There has been a lot of drama involved. One place I have tried t... Read more
I got out of my vehicle Monday afternoon and had to get back in to sit and laugh for a minute. I saw an old truck parked next to me with a note... Read more
Boy, I forgot how hard it is to work and go to school... it is kicking my butt.. I' m too old. None the less, I'm not getting to much done, even wor... Read more
WAT????? What is that big thing on my hip when I flex and tighten the ole derriere?
OMG is that possibly a muscle that was never there before, h... Read more
A lot can happen in just a few days :( My honey was sick and had to spend 5 days in the hospital, and I was there everyday with him. I didn't spend... Read more
It is so nice of summer to finally make an appearance! So excited to be moving more outdoors and watching the children play outside.
How is your... Read more
In 1989, our family of 3 boys, Du & I headed for a 2+ week vacation to sunny California in our 1977 Ford LTD. The LTD was roomy enough for all of us:... Read more
Nine years ago June 15th I had a total hysterectomy. Two types of rare ovarian cancers were found in my left ovary. They were called " thecoma - granu... Read more
I had an "a ha" moment this morning. I was answering my spark emails. I noticed what I always see, but don't even notice very often. Others on this... Read more
I had a challenge last week to do something out of my comfort Zone. Well first let me give you some background information.
I walk now 6 days a week... Read more
After a few meals at my sister's house, I was beginning to think that the grasshoppers in the yard or the little frogs in the pond were the only gr... Read more
this week I am going to take the suggestion of a friend and try something out.
have to also check in with my doctor as after two weeks I know my... Read more
So I ended up down one pound last week. I ended the week strong. We went to the local festival with the kids and one of their friends. I ate 1/4 of... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
Picture five things you want in your life, whether they are people, goals, experiences or things. How will reaching your small goals today help you ac... Read more
Picture five things you want in your life, whether they are people, goals, experiences or things. How will reaching your small goals today help you ac... Read more
What's YOUR exercise? When I was visiting with family, I had the opportunity to coach a few family members about exercise.
One member told me... Read more
A short blog to wish all the Dad's a Happy Father's Day
I am lucky enough to still have my Dad....we have planned a nice BBQ for him today....rig... Read more
Well, it's almost father's Day... Can't say that I have any of those, but there are good men out there I would appreciate as my father... Happy Father... Read more
Well I guess it had to happen, being in the water so much every week there are bound to be things that happen.
This week I found out a woman in a wa... Read more
Two weeks ago I got what seemed to be a great haircut and color. then the heat and humidity started
Today I am a cross between Don King, Elvir... Read more
Imagine looking back on your calendar and realizing that you've exercised every day for an entire month. How does it make you feel to stay so consiste... Read more
Yep I am 7 days and 31 minutes smoke free. Boy has this been a rough week!! With the help of SLASALLE my personal quitting cheerleader and coach and q... Read more
Here is a photo of my Little Garden for this summer. I have 12 tomato plants, cukes, yellow/green squash, and green beans. Two more tomatoes around th... Read more
The other day as I was driving to the grocery store, I passed a Wendy's. On their marquee, they were advertising their "New Beery Chicken Alm... Read more
I thought we could have some fun ......Go to the link it will describe your color of car and what it says about you.....
for my car color....... Read more
It's sooooo good to be home! Asher and I went for our walk this morning. But we were stopped short.
Two EF-1 tornadoes went through just miles f... Read more
Here I am at the start of the summer BL challenge. We have to blog about our goals for this challenge. I always have a hard time with this blog, bec... Read more
Those of you who read my blog regularly know that I've lost around 240 pounds without weight loss surgery, having come from a completely bedridden sta... Read more
Vertigo. Trying to get over it. First time ever, took me out of work for two days, trip to ER, made a mess in my home throwing up, two prescriptions... Read more
A few days ago my only living Aunt passed away after a long illness. Her immediate family surrounded her bed singing songs when Aunt Elaine went to si... Read more
A friend called me today and finally she had some good news, she finally sold her caboose. Yes a real Norfolk southern railroad caboose. Her husband... Read more
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
