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starting to worry alittle
12/18/2013 8:02:59 PM,
sorry just wanted to vent for a min....
A friend told me about coconut oil and Alzheimers....
12/18/2013 5:51:39 PM,
so , of course I came home and looked it up. Real research is being done in this area. I found some scientific journal articles but they did not say c...
12/18/2013 3:26:59 PM,
Here I am, with my tail between my legs. I didn’t even really feel ready to come back yet but you gotta get back on the horse sometime, right?
let me tell you a tale about santa. How the story began .
12/18/2013 12:51:20 PM,
one year the elf's got ill and santa had to hire outside help . they where not as fast as the regular crew . they quickly fell behind and santa was fe...
Exercises to do at my desk
12/18/2013 9:17:46 AM,
Exercises You Can Do At Your Desk
Many people have the problem of a... Read more
SP's LInks to Holiday Workout Songs
12/18/2013 8:40:09 AM,
... Read more
372 - Recognition
12/18/2013 3:38:59 AM,
So last night I did something I haven't exactly made a habit of; I checked my work mail during my "weekend" (I work Wed-Sun)
I wasn't expecting t...
For a heartwarming feeling - enjoy this!
12/17/2013 5:44:54 PM,
304 for showing interest in this blog!
The video is another one that found an instant happy smile plastered on thi...
Taking Time for Relaxation
12/17/2013 2:28:45 PM,
Elevating My Toes
Laying Down in the Backyard
My Papaya Tree
My Meyer Lemons
Ben, Sticking His Tongue Out
Herbal Tea And Other Saving Graces
12/17/2013 1:36:59 PM,
Ah, herbal tea...if not for it, I'd think I was hungry and go on a eating spree.
Nope, just thirsty.
Funny how your system mistakes thirst for h...
12/17/2013 12:11:58 PM,
There was a bunch of free food left in the kitchen after one of the morning meetings today. Since my cream of wheat had boiled over, and I was left wi...
its right around the corner
12/17/2013 8:39:39 AM,
I can not believe that Christmas is next week. this year has gone so fast....
12/17/2013 8:26:32 AM,
As always I am writing this at the last minute for my BL team challenge. I feel like I write the same goals at the beginning of each challenge. SO I...
12/17/2013 6:57:45 AM,
I am lucky this year for not feeling low . 30 That was not always the case. Mainly when I was working full time 40 and caring for my disabled husban...
My Sweet Louis Birthday
12/17/2013 12:47:24 AM,
Today my fiancée celebrated 55 years young today! We both had to work, so yesterday I took him to see that new Hobbit movie and to one of his favorit...
30 Day Yoga Challenge
12/16/2013 8:37:42 PM,
I came across this video last night when I was looking for a bedtime yoga sequence to do. I did the first video today. Thought I'd share it with you...
Ended things with the guy I was dating, fun time skiing yesterday
12/16/2013 4:57:24 PM,
Not really much to write about today. I got myself out yesterday to ski, and that was a blast. I have definitely improved since my first coupl...
Pizza from the Full Plate Diet
12/16/2013 2:50:46 PM,
1 cup cooked, riced cauliflower 40
1 cup shredded mozzarella cheese
1 egg, beaten
1 teaspoon dried oregano...
SPARK ACTIVITY TRACKER in the water
12/16/2013 2:35:56 PM,
I wore the tracker on my water shoes during this morning's water aerobic class. I was delighted when I came home and checked my tracker res...
Pretty good Monday
12/16/2013 2:07:04 PM,
Had a full weekend visiting NYC this weekend...
Feel pretty good today, though - got up early and did some work on my ornament, and then hopped o...
full plate diet lunch photos-I hope this link works
12/16/2013 1:53:23 PM,
e-living-staff-eat-lunch?utm_source=Em ail+Access+List&utm_campaign=8dfff4207 a-December+16+Newsle... Read more
12/16/2013 1:46:38 PM,
I don't really have anything interesting to say. Just trying to get through the holidays! I need for all desserts in this world to just GO AWAY. But...
When in doubt, talk about the cats.
12/16/2013 12:57:00 PM,
I can't think of a better subject right now. The sky outside my office is foggy and so is my mind. By the time I'm finished with my coffee, it should...
12/16/2013 9:50:02 AM,
I've started to sleep better. I wake up fewer and fewer times each night, and I wake up each morning ready to go. Not sure if it's the exercise, or th...
12/16/2013 9:45:49 AM,
Cleared off the kitchen table today, so we were able to eat a "normal" meal for the first time in weeks!...
12/16/2013 9:44:05 AM,
Snow would normally keep us bundled up in front of the TV with some knitting and lots of hot chocolate, but today we went on 3 walks! My favorite was...
very sick little one today
12/16/2013 7:03:21 AM,
she feels as bad as she looks. please pray that she starts feeling better and temp goes down. thanks melanie...
12/16/2013 4:07:50 AM,
I don´t exactly love my life today – and the effect is that I want to snarl and bitch at everybody that talks to me... my weightloss has stopped, can´...
No S Diet basics
12/15/2013 11:01:39 PM,
There are just three rules and one exception:
Except (sometimes) on days that s...
temptions are lurking everywhere
12/15/2013 8:25:44 PM,
I was doing so well today until my mom and I went to town. she asks me the worst question. "can we go to mcdonalds?" of course that is my worst downfa...
I've not forgotten...
12/15/2013 7:12:18 PM,
My daughter is home and she brought me my camera!
I shall be catching up on SparktheSeason blogs soon!
I appreciate everyone who has read the othe...
Comfort food: Skinny Deep Dish Taco Pizza
12/15/2013 6:04:02 PM,
Prep time: 15-20 minutes
The website has colorful, helpful photos of how to make this. www.skinnymom.com/2012/09/28/skinny-deep-d
ish-taco-... Read more
12/15/2013 5:13:46 PM,
Often at this time of the year either me or my husband will walk around saying , "Bloomin' Christmas!" It is because of a children's book by Ra...
I am exploring the No S Diet
12/15/2013 4:30:03 PM,
I have looked at this information before and it made sense.
I am checking out these principles again.
Left over carrot stuff after juicing?
12/15/2013 11:44:56 AM,
I juiced 5 pounds of carrots. (For Fuhrman's Anti Cancer Soup) I froze the leftover stuff in a baggie. Now what can I do with it. Obviously the...
12/15/2013 10:53:33 AM,
We had a huge project due Thursday at work. Lots of hours last week leading up to it. I FINALLY went to the doctor Friday to see if this cough was m...
Working on my goal 2: being more social, and I bought a new dress
12/15/2013 10:40:51 AM,
I’ve talked a lot about my goal number 1 (weight maintenance) but not as much about my goal number 2, which is being more social here.
At the beg...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
Day to Day is NOT Enough
12/14/2013 5:30:40 PM,
Those people that know me know that I recently lost my sister to cancer. While dealing with this sad event, it became apparent that not enough planni...
Fuhrman's Banana Walnut Dressing/Dip
12/14/2013 3:56:20 PM,
Banana Walnut Dressing/Dip for furits and veggies
Preparation Time: 3 minutes
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