I hate to admit it but that fast diet does not work for me.... I absolutely hate to admit it... I am still trying because it gives me a really good f... Read more
Thank you Jesus for answered prayers!
I'm having a great day! I'm off another plateau and closer to my 1st goal weight of 75kg.
Today I actu... Read more
...I woke up at the bottom this morning. The good thing about that is that if You are at the bottome there is only one way to go - upwards – the bad t... Read more
Antoher wet blanket over my life has been my dealings with the tax authorities that started last summer, It has been days and weeks with nothing and I... Read more
I had three days of inmobility last week and during those days my feet and ancles started to tingle and I realise I have som serious varicose veins th... Read more
The decluttering project had a wonderful effect on my energy level - I have felt inspired for a lot of things. Yesterday I biked with doggy to friends... Read more
Yesterday was a holiday in Sweden - I spent all day sorting papers - my kitchen table looked like this when I started:
and like this when I fi... Read more
..but it is getting easier after just a week of biking. I don´t feel like having a heart attack ALL the time now 20
I am stressed by doing the... Read more
I am getting a newsletter from Michael Hyatt and the other day there was on I liked – about how to set myself up for a great day. Because I have becom... Read more
how it got to be may already... well, the usual way, i suppose.
today is the last day of jet lag - theoretically we shall be recovered (takes 7 d... Read more
It just came in the news - running races for exercisers is growing into big business. Last year 660 000 person ran in different races in Sweden (that... Read more
Had every intention to go to bed early and was sleepy in a nice way - spent all weekend at a pet fair where our theatre has made four shows. It was go... Read more
There - I said it. And as usual it is not the whole truth, I should have written that I hate exercise for the moment. The reason? A winter spent on th... Read more
so the first day back on track went well, managed to avoid the mindless eating at the end of the day, prepared two great plant-based meals, took the t... Read more
Mornings always get me into trouble! :-) I just realized that yesterday I actually went out and shopped instead of eating. I was angry yesterday. When... Read more
i. slipped. up.
there. admitted it. life has been amazingly busy the past few months, and more so the past two weeks; we left molokai after thre... Read more
Was browsing around Spark and visiting teams I have not been so frequent with - and found a post from myself in 2010 where I was writing ten things ab... Read more
...not really - I just got into a rebelling state after reading a blog about nicknames - there is a moral code that you are not supposed to whine or... Read more
I am in this university class of songwriting, and it is so challenging and exciting. I have learned that my text writing skills ar rather good,... Read more
Have you seen this video that's going around Facebook? It's really touching and the critical things the women were saying about their own appearance s... Read more
...trying to figure out wich chords to play with my new song, did not succeed. I need a teacher or maybe a good song book to learnfrom... and I have n... Read more
Bronnie Ware has written a book »The top five regrets of dying« [1], where she sums up what people she has taken care of in their last days has said a... Read more
I went to see Oprah speak last night in Hamilton, a smaller city near Toronto. It was fantastic, she is so inspirational!
The highlights...
... Read more
Went walking on the prairie with a spark friend the other day,
we had a great time, and really enjoyed the nature and its creatures.wading birds an... Read more
In the perfect world I would never be bored.... I am learning that I am very dependant on kicks - I love to get engaged in stuff, get passionate about... Read more
Michael Mosleys paperedition of "The fast diet" arrived from Amazon yesterday - so far I have been reading the kndle edition and as it is a book that... Read more
I'm thinking that by copying my nutrition notes here, I'll feel better. It might be personal, but I'm finding it to be a big help to put it on here.
... Read more
I feel sort of off track and wonder why...
– I had this performance review with my boss yesterday, last one was two years ago. I could notice that n... Read more
Yesterday I heard a news journalist who has been working in Washington for a while and was home (Sweden) for vacation. She said that her mother had co... Read more
A.M. That Spudnuts donut may taste good, but it didn't sit too well with me afterwards :-( Sugar basically makes me hungry. Good to know. Time to cut... Read more
Just talked to my OA-friend and we both admit that we have a vary hard time to accept ourselves as okay.
Yesterday I ate over my calorie range -... Read more
...as the impulsive dramaqueen I am, one week of success with weight-loss means I already see myself dancing off in the sunset looking like a crossbre... Read more
Found this on a spark blog:
Hunger Level Sensations and Symptoms
1 Starving, weak, dizzy
2 Very hungry, cranky, low energy, a lot of stomach... Read more
...with a little help from my friends, both Spark support and those in my real life.
Four days of fasting is over, today is eating day and it is... Read more
This is the morning of the last day of fasting, feels great!
Yesterday was hard, not that I was hungry (it comes and goes, but was worst the first... Read more
One of the weirdest thing about fasting is the joy that enters my mind, usually on day three. According to my new guru Mosley this is a "normal" feeli... Read more
I have learned not to ask for support when I do my "Kamikaze" efforts as most people consider it a dumb thing to do. Therefore I have also learned to... Read more
The situation with my daughter ended in disaster yesterday - the only good thing I can say for the moment is that she is alive and so am I. And that i... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
