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celebrating two years
8/14/2014 11:01:01 PM,  38 COMMENTS

well, it isn't perfect, it hasn't been easy, but it's still good - two years after dropping to the minimum, i weighed in at 107-ish. not as good as my...  Read more

SWEDE_SU

Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,  4 COMMENTS

Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...  Read more

MAGNOLIA416

Esther the Wonder Pig
7/28/2014 11:14:06 AM,  0 COMMENTS

Wow! I met Esther the Wonder Pig's dads yesterday! Esther is an internet star....she was adopted by Scott and Derek, who were told she was a mini...  Read more

MAGNOLIA416

maintaining again!
7/27/2014 1:12:53 AM,  8 COMMENTS

and i made it… 71 days after recommitting to my SP lifestyle of tracking and accountability, changing habits and establishing streaks, i hit my goal m...  Read more

SWEDE_SU

I'm so vegan I get kale for my birthday!
7/25/2014 11:03:14 AM,  7 COMMENTS

One of my work friends brought me kale from her garden (and a vegan cupcake!) today. My birthday is on the weekend. I'll eat the cupcake but not the...  Read more

MAGNOLIA416

43 To do or not to do
7/24/2014 2:52:09 AM,  4 COMMENTS

Yesterday I read the "Fighting the urge" e-book by dr Amy Johnson dramyjohnson.com/wp-content/uploads/2013/1
2/Fighting-the-Urge_Dr-Amy-Johnson....  Read more

MEDDYPEDDY

41 The heat is on
7/22/2014 1:14:24 AM,  4 COMMENTS

Itīs hot again - the disadvantage is that I canīt play the accordioan as freely as before because the windiw is open and it will be heard out on the s...  Read more

MEDDYPEDDY

39 The new passion...
7/20/2014 1:59:07 AM,  7 COMMENTS

So I got my accordion yesterday - wow! When I left if to this old man for repairing, he said that it would be a couple of weeks – thatīs why I went t...  Read more

MEDDYPEDDY

37 Plumbing and more...
7/18/2014 2:25:57 AM,  4 COMMENTS

Have not been able to motivate myself to write, and am not too enthusiastic about life in general either although I do try to make every day the best...  Read more

MEDDYPEDDY

whatever works…make it so!
7/18/2014 12:37:27 AM,  12 COMMENTS

here's a weird motivational tip - my spark time is the morning, over coffee. it used to be Facebook time, or sudoko time, but now it's spark time. spi...  Read more

SWEDE_SU

motivation by music + running
7/16/2014 6:31:26 AM,  8 COMMENTS

through the years i've done different things to keep myself entertained while running; first i listened to books on tape, then various podcasts, and a...  Read more

SWEDE_SU

32 Mood swing
7/13/2014 2:46:40 AM,  5 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more

MEDDYPEDDY

motivators and progress by fitbit
7/13/2014 1:01:42 AM,  9 COMMENTS

i do love my fitbit - yesterday i received the "astronaut" badge - for 280,000 feet! not sure how they calculate it, but the dashboard says i have li...  Read more

SWEDE_SU

31 Itīs a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more

MEDDYPEDDY

29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast – and had some myself too as the rec...  Read more

MEDDYPEDDY

28 Time-out-time...or?
7/9/2014 9:29:43 AM,  5 COMMENTS

So I am on my second day of eating perfect... meaning that I have planned my food and not eaten out of my plan. Tomorrow is daughters birthday. I...  Read more

MEDDYPEDDY

slipping up...
7/8/2014 9:41:26 PM,  6 COMMENTS

ok, so i haven't been blogging, but surviving jet lag and fitting in miles of walking and a few exercises a day so i can continue my ST streak, and ev...  Read more

SWEDE_SU

Just very short about my love for animals ....
7/8/2014 2:43:37 PM,  3 COMMENTS

Hi to everyone I hope you all have a good day...here in Florida I have a mix of sun rain thunder and lightning so one have to "rush" out i...  Read more

YZDIET

27 Ancora Imparo!
7/8/2014 5:19:59 AM,  5 COMMENTS

By now my meatless days has become (in my eyes) so impressively many that they are worth defending. Meaning that when craving and temptation strikes o...  Read more

MEDDYPEDDY

Thunder and lightening on July the 5th
7/5/2014 8:32:46 PM,  1 COMMENTS

Oh my ,,, fireworks good food celebrating the 4th of July is exhausting:) so today was a real relaxing Lazy bone day....:) Im so thankf...  Read more

YZDIET

24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more

MEDDYPEDDY

Happy 4th of July to everyone
7/4/2014 4:19:18 PM,  5 COMMENTS

652 And a Happy Canada Day even if a little late since you guys celebrated on July 1. Anyways today is the 4th of July and I will prob...  Read more

YZDIET

23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon – and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more

MEDDYPEDDY

traveling
7/2/2014 9:47:24 AM,  6 COMMENTS

it's that time again - we've been in seattle a couple of days and are heading for the airport in a few hours on our way to the family farm in sweden....  Read more

SWEDE_SU

20 Wow,it IS hard...
7/1/2014 5:29:21 AM,  8 COMMENTS

Giving up meat is much harder than I ever thought, I have had some really bad moments in the past weeks and it does not get easier because I really do...  Read more

MEDDYPEDDY

18 Good saturday
6/29/2014 4:01:29 AM,  3 COMMENTS

Yesterday I was standing in that village square of Sunne, looking at my daughter performing her hula hoop routine as part of our show and felt that p...  Read more

MEDDYPEDDY

Race Report: Pride and Remembrance 5K
6/28/2014 8:41:43 PM,  4 COMMENTS

Hello! I ran in a 5K race today. It was for AIDS and LGBT charities and it was extra-festive this year because World Pride is here this year. 36...  Read more

MAGNOLIA416

17 Ready to move on?
6/28/2014 2:36:42 AM,  5 COMMENTS

As an impulsive drama-queens "taking it easy" is a very hard task for me... yesterday I had an unplanned sandwich but tired to - instead of feeling li...  Read more

MEDDYPEDDY

16 Denial and balance
6/27/2014 4:37:17 AM,  4 COMMENTS

Yesterday I was at the store and held a packet of swedish pork shoulder for a while - managed to put it back and went for the chicken instead. If I sh...  Read more

MEDDYPEDDY

15 Home=temptation
6/26/2014 3:46:26 AM,  7 COMMENTS

Being on vacation makes me aware that I want to eat as soon as I am not occupied with something else... When at work I donīt think about food and it c...  Read more

MEDDYPEDDY

day 14 abs/strength - finally!
6/24/2014 3:57:47 AM,  7 COMMENTS

i don't know if it's the strength training finally taking effect, or the fact that i went to see the doctor about my thyroid meds, but the scale final...  Read more

SWEDE_SU

Day thirteen - vacation & stress
6/24/2014 1:57:39 AM,  1 COMMENTS

I have three weeks ahead of me of vacationas - and it might have been stupid to decide to fix my guestroom into a students apartment because I can alr...  Read more

MEDDYPEDDY

day 13 abs/strength finding what works
6/22/2014 5:27:42 PM,  6 COMMENTS

so i'm still modifying my "challenge" to what works for me. and i've decided to leave the full sit-ups to the younger crowd, or at least to try again...  Read more

SWEDE_SU

Day eleven - cunning disease...
6/22/2014 8:47:02 AM,  4 COMMENTS

I belog to an online supportgroup of swedish ladies - it is not twelvestep program although some of us are into it. One of the ladies has lately...  Read more

MEDDYPEDDY

days 11 & 12 abs-strength sparking on
6/21/2014 6:23:52 PM,  4 COMMENTS

still at it. yesterday did a 20 minute "body sculpting" video, and today core exercises on my own. 4.5 mile run yesterday, and getting in the miles t...  Read more

SWEDE_SU

Midsummers eve...day ten
6/21/2014 4:26:43 AM,  3 COMMENTS

If my daughter had not made chocolate cookies I would have managed midsummer perfect... as it is I had more calories than planned but no meat and as I...  Read more

MEDDYPEDDY

Day nine - a little attack...
6/20/2014 4:13:00 AM,  4 COMMENTS

So I just decided to eat yesterday... but had it not been for the Brie I might have gotten away with a decent sum of calories anyway but 300 gr of Bri...  Read more

MEDDYPEDDY

days 9 and 10 abs/strength training - frustration
6/19/2014 11:13:22 AM,  7 COMMENTS

yesterday became break day, at least for strength training. my back twinged a bit in the morning, and although i was able to go on a run (4 miles, but...  Read more

SWEDE_SU

Day eight
6/19/2014 12:35:36 AM,  2 COMMENTS

After discussing with myself for a while I really went to that water exercise - only to find that it was not on... all dark and quiet in that tempered...  Read more

MEDDYPEDDY

Day seven
6/18/2014 12:06:16 AM,  2 COMMENTS

Overate yesterday although not past my "allowed" calories - I went swimming for an hour and that makes me really really hungry. After I had started it...  Read more

MEDDYPEDDY

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