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Blogs by Members of Keystone Slimdown

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  • Bloated

    2/6/2016 10:29:29 PM, by IYANABFITS

    Bloated and carrying a lot of water weight ... Ugh ... Read more


    2/6/2016 7:59:55 PM, by MRSROBFROG

    Sitting here thinking about today and all the good choices I have made today. Feeling very proud of myself, but, also wondering why it has taken... Read more

  • Venturing out.

    2/6/2016 6:25:20 PM, by KDUNCAN15

    Tonight is my first night out since I started watching what I ' m eating. Wish me luck. There will be food and alcohol but I will be on the dance... Read more

  • Handling a Minor Set Back

    2/6/2016 3:39:25 PM, by JGEBHARD8

    I knew at some point this day would come. I stepped on to the scale for my weekly weight check and wham! Instead of losing any, I actually gained... Read more


    2/6/2016 2:14:03 PM, by SPARKBORICUA

    Baked flounder with cole slaw salad mmm...yummy= ... Read more


    2/6/2016 1:59:36 PM, by MRSROBFROG

    Was feeling yuck yesterday and did not exercise as scheduled. This morning went for routine blood work and then out for breakfast with my mom. ... Read more

  • Hello SparkPeople!

    2/6/2016 12:45:46 PM, by MS_WALKER

    My introduction to Spark People came from a Dietitian that had in the past helped me on a weight loss journey. I was successful then, however a ... Read more

  • Honey

    2/6/2016 12:31:54 PM, by GSODANO

    Going grocery shopping with my husband. I have a lis... Read more

  • Honey

    2/6/2016 12:31:39 PM, by GSODANO

    Going grocery shopping with my husband. I have a lis... Read more

  • Day 456...slow day...

    2/6/2016 7:56:14 AM, by GSABASS

    Today is a slow day for me...cleaning my apartment, some cooking, and exercise (of course)... and rest! :)... Read more

  • Gain of 2 lbs

    2/6/2016 5:57:35 AM, by FAWNRENEE

    Gained 2 lbs. At least I'm not surprised. I ate kielbasa last night and knew the salt would up it. I guessed right. Exercise twice as hard today.... Read more

  • Day 9

    2/6/2016 2:54:44 AM, by COACHSANDRAAULT

    I know there will be days that are hard and some that come easier. Remember you are a work in progress. Don't expect yourself to be perfect every... Read more

  • Day 455...soup day!

    2/5/2016 6:22:26 PM, by GSABASS

    My standard nutrition plan went on hold today as we had a soup potluck at work. 8 tasty soups, a great salad and an oreo dessert later, it was a ... Read more

  • Honey

    2/5/2016 5:09:59 PM, by GSODANO

    Had a bad day yesterday. Today is a new start. So b... Read more

  • Smiling

    2/5/2016 4:51:52 PM, by KDUNCAN15

    Happy about my weight loss... Read more

  • Subtle signs of progress

    2/5/2016 4:13:13 PM, by 40NOW2007

    My clothes are fitting better. I am more focused and can think better. I am more active. I don't get winded as much. I sleep better too. I gain... Read more

  • Blogging.....still not used to it

    2/5/2016 10:22:23 AM, by SNSHYNE37

    When I was younger, I used to write all the time. It used to help me clear my head and not hold everything in like I tend to do now. Granted wh... Read more

  • Hurdles

    2/5/2016 9:10:05 AM, by SPARKLE883

    Life has been a big, messy pile of hurdles lately, and I'm having a pretty hard time, truth be told. I finally got up the guts to separate from ... Read more

  • Don't settle for feeling less than happy.

    2/5/2016 7:55:47 AM, by BEARWHISPERER

    You should feel good about life, your relationships... Read more

  • 2.5.16

    2/5/2016 7:39:24 AM, by CARILOUIE

    I'm kinda proud of myself this morning. I've had it on my to-do list for at least two weeks to paint my nails (side note: when I was teaching, my... Read more

  • Power of the positive!

    2/5/2016 7:18:17 AM, by SUNSHINETAM68

    Let's be excited about our journey! Where we were! To where we are! To where we are going! Plan to succeed! Today! ... Read more

  • February 5th

    2/5/2016 6:42:04 AM, by KSKELTON2

    Took yesterday as a cheat day. My boss brought in German chocolate cake and I indulged. Felt really guilty after.... Didn't work out last night I... Read more

  • Drinking water

    2/5/2016 6:16:28 AM, by PATTIBIXLER3234

    I just realized that I can drink more water when I am reading the Spark articles. I've been having trouble drinking water. If you're having troub... Read more

  • Cheat day

    2/5/2016 2:04:55 AM, by IYANABFITS

    Today is my cheat day for eating. Any "Cheat Day Tips" ?... Read more

  • Day 8

    2/4/2016 11:19:50 PM, by COACHSANDRAAULT

    I hope you like the tip today, because I think it is key! You are making choices, not restrictions or things you can't have. This is why so many ... Read more

  • Determined

    2/4/2016 8:20:57 PM, by KDUNCAN15

    I did it! 8 glasses of water... Read more

  • Moving Ahead

    2/4/2016 7:39:22 PM, by MICKEYMAX

    During the days of sickness, I had some significant moments of clarity. One of these has been the need to take greater care of myself. I we... Read more

  • Getting a little off track, but feeling stronger

    2/4/2016 6:25:46 PM, by 40NOW2007

    My workout was different; i moved faster on the Curves machines and worked harder against their resistance. It felt pretty good. I may have overe... Read more

  • Day 9

    2/4/2016 5:28:58 PM, by IYANABFITS

    Down 9lbs ..losing a lb a day ! 33lbs to go!... Read more

  • Day 454...better day

    2/4/2016 2:59:19 PM, by GSABASS

    Today is a better day...getting a fair bit done at work and my calories are more towards where they'd like to be today. I have to do some late-ni... Read more

  • Honey

    2/4/2016 2:07:00 PM, by GSODANO

    Had a card class today and there were donuts. I was ... Read more

  • Looking for protein??

    2/4/2016 1:52:33 PM, by MPRESTON369

    I recommend the Birdseye steamers (frozen) protein bl... Read more

  • First day!

    2/4/2016 11:51:44 AM, by SUNSHINETAM68

    This is the month of love so what better way to celebrate it than to start taking care of me! I have 60 pounds to lose! Tired of staying stuck! T... Read more

  • Birthday 43

    2/4/2016 10:33:02 AM, by TSHARRAH

    Starting a healthy lifestyle AND trying to feel better on both inside and outside.... Read more

  • Anxieties...

    2/4/2016 8:01:07 AM, by DIMPPY70

    Anxieties... Suck! After the stressful week I ended up with panic attacks this weekend. I haven't had them for almost ten years. I took medic... Read more

  • Moss motivation

    2/4/2016 7:04:16 AM, by CFMOSS

    So a good morning self.....this morning came a little... Read more

  • February 4th

    2/4/2016 6:26:15 AM, by KSKELTON2

    Slept good last night. Working a 10-6 at work today and plan on doing another hour on the bow flex to make it day 3 of getting back on track. No ... Read more

  • Losing gives so much more motivation

    2/4/2016 5:34:58 AM, by CRISTYNJACY

    I weigh myself every week and I'm seeing the results I need to see I started this app January 6th and I'm down 12 lbs doesn't sound like much but... Read more

  • Yes!

    2/4/2016 3:50:18 AM, by FAWNRENEE

    I've been here before hoping to weigh less tomorrow. 245 I'll \ake it. Tomorrow hopefully I'll lose more. And be out of 240"s soon... Read more

  • I saw this and had to share

    2/3/2016 10:59:14 PM, by K1TT3N

    10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They... Read more

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