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Blogs by Members of Keystone Slimdown

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  • Hello

    6/22/2016 11:37:02 PM, by MKAROL209

    How are you all?... Read more

  • Back on the trail today

    6/22/2016 11:30:32 PM, by SCHATZISMOM

    Had a nice walk today. I'm getting faster. Depending on the day, I can walk either 3.5 or 4 miles per hour. I'm shocked by this because when I... Read more

  • Sticking with it

    6/22/2016 10:58:17 PM, by SCHWAYTHIN

    Was feeling good today because the scale was down. Then experienced a bummer. Someone I trusted really hurt my feelings. I feel so sad but I'm ch... Read more

  • Sunday, Monday, Tuesday, Wednesday

    6/22/2016 8:05:36 PM, by BARB4HEALTH

    A lovely Father's Day lunch at church on Sunday. I took a crockpot GF dessert. Still have some left. It was like a berry cobbler. More fr... Read more

  • Day 16 . . . back on the HORSE!

    6/22/2016 2:11:29 PM, by BRENHICKS

    Nothing else needed . . . this says it all! Back on t... Read more

  • Down a pants size!

    6/22/2016 1:52:22 PM, by GODLYMOM5

    Lost enough to go down a size, started on Garcinia today. It helped my sister with energy, and losing. Dr said it was safe, so I'll try it for ... Read more

  • Success

    6/22/2016 1:16:38 PM, by DAWNFINK

    "SUCCESS IS NOT SOMETHING YOU PURSUE. IT'S SOMETHING YOU ATTRACT BY WHO YOU BECOME" I will stay positive, enthusiastic and determined today. 1 ... Read more

  • Some new goals

    6/22/2016 10:01:03 AM, by SNSHYNE37

    I have been doing well with my goal of little to no soda, so time to re-evaluate and fix some things. We have been eating out way too much. ... Read more

  • Well I'm

    6/22/2016 9:45:41 AM, by LKEBLISH

    Now on my old meds. Looking forward to possible stable moods. Let's see if they hurt or help my weight program.... Read more

  • Happy Birthday

    6/22/2016 8:30:14 AM, by LEWISH11

    Happy Birthday to me. I say this, not to imply that others wonít, but because itís a basis for my year 68 manifesto. We all have within ourselv... Read more

  • Switched it up today

    6/21/2016 11:51:59 PM, by SCHATZISMOM

    I was rather done in by my four mile walk yesterday. I made dinner after I walked and after I blogged for the day. Unfortunately, I found out w... Read more

  • Steps....

    6/21/2016 9:20:44 PM, by DMGUMAER

    Hit 13048 steps today I'm so freaking pumped ...... Read more

  • Just checking in

    6/21/2016 5:45:50 PM, by CSMOLKO0

    Well today has been busy.went and did laundry and went picked up 4 rhubarb plants and then got onto cutting 3/4 of the grass today. My feet are h... Read more

  • Slow & Steady

    6/21/2016 5:17:47 PM, by KARENST50

    I tend to be an all or nothing kind of gal. And, that usually results in repeated failure. Learning the art of moderation is something I've yet... Read more

  • Excersie

    6/21/2016 4:41:18 PM, by SIMBA437

    Another day, job well done. Continuous swimming for about an hour and a half. Also getting awesome tan. I really hope the number on the scale ... Read more

  • Feeling Great!!

    6/21/2016 3:29:23 PM, by TIFFLM85

    So far a good day. Packed healthy snack and lunch for work. I left my wallet so I am not tempted to get junk drinks or food during my breaks. I e... Read more


    6/21/2016 3:27:17 PM, by SPNGOAL

    I am not so happy today. :( I was doing so well til I made the stupid noodles! I ate two servings and now I feel ill. I'm half way through with... Read more

  • Good news

    6/21/2016 2:03:52 PM, by ASHRASMUS13

    Well I have been cleared to work. Yay me. But the buses in my area decided to not exist where I live. I am very upset because at the moment I do... Read more

  • Stuffed

    6/21/2016 12:37:28 PM, by DMGUMAER

    I have noticed through this 21 day fix that I am very full everyday. I honestly don't have room for junk food. And I also notice when I am not re... Read more

  • #firstpost

    6/21/2016 10:43:38 AM, by MISSALISSA89

    At my heaviest I was 293. Now I am down to 262, 6 months later. I'm already feeling better about myself but I'm wanting to lose it faster. My goa... Read more

  • The LOST days . . .

    6/21/2016 9:05:50 AM, by BRENHICKS

    . . . otherwise known as days 13 and 14 (Sunday and Monday) . . . okay, I got off my game . . . time to give it up. RECOGNIZE (I ate too much, I ... Read more

  • Bad day yesterday pressed reset

    6/21/2016 7:38:12 AM, by MKAROL209

    Today I pressed reset. I ate over 2,000 calories yesterday. Now to stay on track today. Have a great day. ... Read more

  • I am again awake

    6/21/2016 2:36:26 AM, by LKEBLISH

    Its almost 2:30 am EST and I have been awake since 4 am yesterday. Tired but my brain will not shut up. I'm losing steam. I guess you can call th... Read more

  • Four miles!

    6/20/2016 10:57:57 PM, by SCHATZISMOM

    So I walked a lot today. I hit four miles! I didn't think I could do that, especially today. It was very hot and humid here today and I though... Read more

  • Starting AGAIN

    6/20/2016 10:35:29 PM, by BRINCOY

    I can't believe the amount of times that I have "dieted." Seriously. I've been overweight my entire life and it has always been a dream of mine t... Read more

  • Look Before You Leap

    6/20/2016 9:26:15 PM, by STELLAMARIS919

    In the interest of full dietary disclosure, I entered my evening meal in my SparkPeople "nutrition" tracker. Really. .? A 10 piece order of c... Read more

  • Feeling defeated

    6/20/2016 9:21:39 PM, by SOONTOBEPERFECT

    Down n out need tips... Read more

  • Low iron

    6/20/2016 4:14:05 PM, by ASHRASMUS13

    So my allergy to beef has bit me in the butt. I got some of my test results back today and I'm very low on iron. So I have to take supplements. I... Read more

  • Moving forward....one baby step at a time

    6/20/2016 3:32:03 PM, by SNSHYNE37

    I need to remember, that any step in the right dire... Read more

  • Love sweets

    6/20/2016 1:43:30 PM, by MAMAJ1419

    How to get over that?? Is artificial sweetener ok??... Read more

  • Hello friends

    6/20/2016 11:13:14 AM, by MKAROL209

    I hope you all have a great day. ... Read more

  • Ok update

    6/20/2016 10:11:49 AM, by LKEBLISH

    I went to sleep around 8 lat night but woke at 4 am. Still on schedule for my meal plan, surprisingly. Doing a little better today now that I mad... Read more

  • Today is Monday

    6/20/2016 8:49:44 AM, by KLMEIRING

    What have I done well in the past four days? 1. I am definitely eating more fruits and vegetables. 2. I have made time to connect with f... Read more


    6/20/2016 8:34:37 AM, by MOMMA_BEAR_69

    Simply say Yes to success! Sure there may be obstacles in your path. But most often the greatest challenge in making our dreams come true is ou... Read more

  • Rewards

    6/19/2016 9:58:39 PM, by STELLAMARIS919

    Today was another ride on the rail trail-22.5 miles I think. My biking buddy and I rode from Jersey Shore to Waterville to enjoy a turkey dinner... Read more

  • Union cabal trail.

    6/19/2016 5:26:44 PM, by SHANNONPICKLE

    The union canal trail is only an 1/8 mile walk from my... Read more

  • Celebrating with knowledge

    6/19/2016 12:59:07 PM, by CINDY4JOY

    Having a wonder visit with my brother, who we haven't since for 13 years! He lives in Hawaii and we're in PA. Such a blessing to be able to get t... Read more

  • Another Goal Met

    6/19/2016 10:19:48 AM, by DEEKELLYE

    My goals for this year were to pay off my credit ca... Read more

  • Trusting Myself through the Ups and Downs

    6/19/2016 10:02:52 AM, by SUZYB53

    Last few weeks have been different. I've been out of my regular setting and with many different family members. It's been fairly easy to be phy... Read more

  • Ok so can someone please

    6/19/2016 3:22:38 AM, by LKEBLISH

    Knock me out with a rubber mallet. I am still awake, it is 3 am here in PA. Insomnia and stress and anxiety is kicking my butt this week. I go th... Read more

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