Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • 7/24/17

    7/24/2017 5:00:59 PM, by WHITEBOXER2011

    I got up this morning and decided to walk. I have 3 dogs. I took each on their own walk based on age and activity level. The youngest and I walke... Read more

  • You bettah WERK!!

    7/24/2017 2:03:17 PM, by NEWMOON

    The expression "It works if you work it" has been used so often that sometimes we don't even "hear" it. The thing is, no matter what our pla... Read more

  • Third Blog

    7/23/2017 8:31:57 PM, by WHITEBOXER2011

    Why not? My disappointment/joy. My favorite jean shorts are too big. Then I realized THEY ARE TOO BIG! I had to talk my self out of being sad.... Read more

  • Something about them Carbs

    7/23/2017 1:56:14 PM, by CHERYLE51

    I am 100% a carb lover. I wish I weren't, but I don't feel full unless I have carbs. I have tried just eating protein, but it doesn't seem to f... Read more

  • Here's to a new week

    7/23/2017 10:53:59 AM, by DHAMILTON15634

    Getting ready to start the week. Trouble with my water is bringing me down. Still keeping things clean though. It's been a trying weekend. Had a ... Read more

  • Keeping Track

    7/23/2017 12:58:01 AM, by BJEAN614

    I started back to Sparkpeople on May 28. I spent the first 4 weeks easing my way back into the program. I was not using the program properly, nor... Read more

  • My Birthday

    7/23/2017 12:41:14 AM, by PANDAJOY

    Today I am 54 years old. I am at my heaviest. I didn't grow up heavy. I started gaining in my 30's , but really started gaining after I quit smok... Read more

  • Kayaking

    7/22/2017 11:07:43 PM, by PLAINJANEDOE

    MomĀ and I went kayaking out where I run. It was prett... Read more

  • Second Blog

    7/22/2017 6:38:16 PM, by WHITEBOXER2011

    I have no idea why it has taken so long to make another entry. Maybe I procrastinate. Things are going well. Sometimes I think I don't eat enough... Read more

  • Weight up 7 ounces

    7/22/2017 5:38:55 PM, by CHERYLE51

    I had a very strong feeling that my weight was going to be up. I had a lot of salt the day before. It was up the 7 ounces that I had lost the w... Read more

  • And yet another Up date

    7/22/2017 1:16:22 PM, by IMEMINE1

    On our follow up visit on Friday(the day after the 2nd surgery) the doctor said it looked better but was concerned about the scratch and worried ... Read more

  • Back to Food

    7/21/2017 3:55:18 PM, by BJEAN614

    I have a problem that I thought I'd never have. I am sure I am not eating enough. New plan: I will pull up my food charts and go over them. Next ... Read more

  • New Job..New Issue

    7/21/2017 10:59:10 AM, by RAINSTORM17

    Started a new job and I am so excited about it. Have been praying to get out of retail and it finally happened. Of course there is a flip side. ... Read more

  • The Re-boot

    7/21/2017 12:22:46 AM, by MICKEYMAX

    I slept well last night. I had mostly uninterrupted sleep minus a massive leg cramp that I am attributing to eating too large a banana. Bananas h... Read more

  • Motivation

    7/20/2017 10:00:06 PM, by CHELL2015

    I have my mind in the right spot but it doesn't mean i have it all figured out yet. I have a few events that are approaching and that is what is ... Read more

  • Well I'm A VIP Who knew! Thank you

    7/20/2017 7:35:08 AM, by SAMIE321

    My sister told me I had to do a blog since I haven't been doing one. Here goes! Yes, I'm 5 years cancer free. Collecting antiques save... Read more

  • Kids are healthy

    7/19/2017 8:34:03 PM, by MYSTICJENN

    The kids ate healthy and didn't even know it. I made mashed bacon and cheddar cauliflower and they thought they were mashed potatoes. They love t... Read more

  • Darling Grandkid Adventure Today

    7/19/2017 7:54:01 PM, by BARB4HEALTH

    Now this was a much nicer adventure than the camping one. We took son's two kids to the baseball bat factory (Brookville) and then off to Scrip... Read more

  • Life changes

    7/19/2017 7:23:16 PM, by 40NOW2007

    My parents are getting to the point where they need to sell their home and move into an apartment. My dad will need nursing home care soon and my... Read more

  • Mid Week Update

    7/19/2017 6:36:18 PM, by MICKEYMAX

    I had a couple of so so days at home. Not depressed, but a bit of malaise - it's hot as hades in the house (the ac is broken except in the bedroo... Read more

  • More surgery

    7/19/2017 1:18:14 PM, by IMEMINE1

    I am thinking where to start My mind is a jumbled mess. On Saturday night I noticed his eye was a little runny. (trying to think of nice words)... Read more

  • Does anyone use "Bees Wrap?"

    7/18/2017 10:11:14 PM, by BACKTOBASICSTR

    I was wondering...does anyone out there use Bees Wrap? It's a new alternative to using plastic wrap for food storage... If you have used th... Read more

  • Too much salt

    7/18/2017 9:57:23 PM, by CHERYLE51

    Today we had a field trip to the Pittsburgh zoo. It was very hot. Since I have a bad hip and our zoo is all uphill my job was to sit with the lun... Read more

  • Ate badly but I logged honestly

    7/17/2017 7:29:13 PM, by ELJAYBOLAY

    Yikes! I feel so not great about nachos and nutter butters but I do feel really good about logging and honestly! Try harder tonight. ... Read more

  • Our Weekend Camping Adventure

    7/17/2017 5:24:19 PM, by BARB4HEALTH

    We left Friday afternoon and the section of 219 we needed to travel on was blocked because of flooding. A pickup truck driver thought we could m... Read more

  • New day

    7/17/2017 9:49:27 AM, by DHAMILTON15634

    Woke up ready to start. I have a lot of yard work to ... Read more

  • Busy Weekend

    7/16/2017 9:47:32 PM, by CHERYLE51

    I had a pretty busy weekend. Friday was the annual bidding and bumping arena at work. For those of you not familiar with this term, it is when t... Read more

  • If You Can

    7/16/2017 9:38:45 AM, by IMEMINE1

    If you Can start the day without caffeine, If You Can always be cheerful,ignoring aches & pains, If You Can resist complaining and bori... Read more

  • Dinner Out

    7/15/2017 10:03:38 PM, by MICKEYMAX

    Hubby and I went out for dinner tonight - Mexican - the food was freshly prepared and delicious, except they unexpectedly covered it in sour crea... Read more

  • Weight

    7/15/2017 6:29:39 PM, by RAPUNZEL53

    My weight is exact same as last week, no change what ever. I have been exercising more. I will not think about it too much. I hope my friends are... Read more

  • Back on the Weight loss bandwagon

    7/15/2017 12:30:15 PM, by MYSTICJENN

    I gave up on losing weight while ago. But now I am ready to try it again. I am determined this time.just as a reminder to myself I am posting a b... Read more

  • Anxiety

    7/15/2017 8:39:02 AM, by DHAMILTON15634

    Today I woke up with a panic attack. Still having the affect after being up for three hours now. Not sure what triggered it. Just trying to get t... Read more

  • Happy Friday

    7/14/2017 7:57:28 PM, by MICKEYMAX

    Yesterday, our power was out after strong storms, which prevented me from logging in. Luckily, it came back in a few hours. I have to wait until ... Read more

  • Vacation fun!

    7/14/2017 12:08:59 PM, by KRISYTAL34

    I started to spark again around a week and a half go. ... Read more

  • Another Update

    7/14/2017 11:01:17 AM, by IMEMINE1

    Hi everyone, Yesterday went ok, I guess. The doctor said he saw a small scratch and some mismatch. He said it was a normal thing but it has m... Read more

  • Finally back

    7/14/2017 6:18:42 AM, by DHAMILTON15634

    I haven't had Internet for months now. I have been keeping up with my diet but haven't been able to track. Missing that. I'm finally able to agai... Read more

  • Rain

    7/14/2017 4:39:16 AM, by RAPUNZEL53

    Got ready for my walk at 4:15 and went outside. It is raining very heavily. I am surprised how I missed hearing it since I can hear it very clear... Read more

  • Day 52 tracking and losing

    7/13/2017 7:49:32 PM, by TYENOVKIAN

    I am currently on Day 52, tracking everything, weighing almost everything, drinking 100+ oz water daily, walking extra when I can, no carbs or su... Read more

  • Food, Always Food

    7/13/2017 2:03:45 PM, by BJEAN614

    Sometimes I feel like I am constantly thinking about food and not in a good way. I think about what I should and shouldn't eat. I think about how... Read more

  • Disappointed in Weigh In

    7/13/2017 6:31:08 AM, by CHERYLE51

    I only lost 7 ounces. I am disappointed!!! I was hoping to at least a pound. Need to do something different this week. I know everyone feels ... Read more

Page 3 of 20: