Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Hello

    6/22/2016 11:37:02 PM, by MKAROL209

    How are you all?... Read more

  • Back on the trail today

    6/22/2016 11:30:32 PM, by SCHATZISMOM

    Had a nice walk today. I'm getting faster. Depending on the day, I can walk either 3.5 or 4 miles per hour. I'm shocked by this because when I... Read more

  • Sticking with it

    6/22/2016 10:58:17 PM, by SCHWAYTHIN

    Was feeling good today because the scale was down. Then experienced a bummer. Someone I trusted really hurt my feelings. I feel so sad but I'm ch... Read more

  • Sunday, Monday, Tuesday, Wednesday

    6/22/2016 8:05:36 PM, by BARB4HEALTH

    A lovely Father's Day lunch at church on Sunday. I took a crockpot GF dessert. Still have some left. It was like a berry cobbler. More fr... Read more

  • Day 16 . . . back on the HORSE!

    6/22/2016 2:11:29 PM, by BRENHICKS

    Nothing else needed . . . this says it all! Back on t... Read more

  • Down a pants size!

    6/22/2016 1:52:22 PM, by GODLYMOM5

    Lost enough to go down a size, started on Garcinia today. It helped my sister with energy, and losing. Dr said it was safe, so I'll try it for ... Read more

  • Success

    6/22/2016 1:16:38 PM, by DAWNFINK

    "SUCCESS IS NOT SOMETHING YOU PURSUE. IT'S SOMETHING YOU ATTRACT BY WHO YOU BECOME" I will stay positive, enthusiastic and determined today. 1 ... Read more

  • Some new goals

    6/22/2016 10:01:03 AM, by SNSHYNE37

    I have been doing well with my goal of little to no soda, so time to re-evaluate and fix some things. We have been eating out way too much. ... Read more

  • Well I'm

    6/22/2016 9:45:41 AM, by LKEBLISH

    Now on my old meds. Looking forward to possible stable moods. Let's see if they hurt or help my weight program.... Read more

  • Happy Birthday

    6/22/2016 8:30:14 AM, by LEWISH11

    Happy Birthday to me. I say this, not to imply that others wonít, but because itís a basis for my year 68 manifesto. We all have within ourselv... Read more

  • Switched it up today

    6/21/2016 11:51:59 PM, by SCHATZISMOM

    I was rather done in by my four mile walk yesterday. I made dinner after I walked and after I blogged for the day. Unfortunately, I found out w... Read more

  • Steps....

    6/21/2016 9:20:44 PM, by DMGUMAER

    Hit 13048 steps today I'm so freaking pumped ...... Read more

  • Just checking in

    6/21/2016 5:45:50 PM, by CSMOLKO0

    Well today has been busy.went and did laundry and went picked up 4 rhubarb plants and then got onto cutting 3/4 of the grass today. My feet are h... Read more

  • Slow & Steady

    6/21/2016 5:17:47 PM, by KARENST50

    I tend to be an all or nothing kind of gal. And, that usually results in repeated failure. Learning the art of moderation is something I've yet... Read more

  • Excersie

    6/21/2016 4:41:18 PM, by SIMBA437

    Another day, job well done. Continuous swimming for about an hour and a half. Also getting awesome tan. I really hope the number on the scale ... Read more

  • Feeling Great!!

    6/21/2016 3:29:23 PM, by TIFFLM85

    So far a good day. Packed healthy snack and lunch for work. I left my wallet so I am not tempted to get junk drinks or food during my breaks. I e... Read more

  • SPNGOAL

    6/21/2016 3:27:17 PM, by SPNGOAL

    I am not so happy today. :( I was doing so well til I made the stupid noodles! I ate two servings and now I feel ill. I'm half way through with... Read more

  • Good news

    6/21/2016 2:03:52 PM, by ASHRASMUS13

    Well I have been cleared to work. Yay me. But the buses in my area decided to not exist where I live. I am very upset because at the moment I do... Read more

  • Stuffed

    6/21/2016 12:37:28 PM, by DMGUMAER

    I have noticed through this 21 day fix that I am very full everyday. I honestly don't have room for junk food. And I also notice when I am not re... Read more

  • #firstpost

    6/21/2016 10:43:38 AM, by MISSALISSA89

    At my heaviest I was 293. Now I am down to 262, 6 months later. I'm already feeling better about myself but I'm wanting to lose it faster. My goa... Read more

  • The LOST days . . .

    6/21/2016 9:05:50 AM, by BRENHICKS

    . . . otherwise known as days 13 and 14 (Sunday and Monday) . . . okay, I got off my game . . . time to give it up. RECOGNIZE (I ate too much, I ... Read more

  • Bad day yesterday pressed reset

    6/21/2016 7:38:12 AM, by MKAROL209

    Today I pressed reset. I ate over 2,000 calories yesterday. Now to stay on track today. Have a great day. ... Read more

  • I am again awake

    6/21/2016 2:36:26 AM, by LKEBLISH

    Its almost 2:30 am EST and I have been awake since 4 am yesterday. Tired but my brain will not shut up. I'm losing steam. I guess you can call th... Read more

  • Four miles!

    6/20/2016 10:57:57 PM, by SCHATZISMOM

    So I walked a lot today. I hit four miles! I didn't think I could do that, especially today. It was very hot and humid here today and I though... Read more

  • Starting AGAIN

    6/20/2016 10:35:29 PM, by BRINCOY

    I can't believe the amount of times that I have "dieted." Seriously. I've been overweight my entire life and it has always been a dream of mine t... Read more

  • Look Before You Leap

    6/20/2016 9:26:15 PM, by STELLAMARIS919

    In the interest of full dietary disclosure, I entered my evening meal in my SparkPeople "nutrition" tracker. Really. .? A 10 piece order of c... Read more

  • Feeling defeated

    6/20/2016 9:21:39 PM, by SOONTOBEPERFECT

    Down n out need tips... Read more

  • Low iron

    6/20/2016 4:14:05 PM, by ASHRASMUS13

    So my allergy to beef has bit me in the butt. I got some of my test results back today and I'm very low on iron. So I have to take supplements. I... Read more

  • Moving forward....one baby step at a time

    6/20/2016 3:32:03 PM, by SNSHYNE37

    I need to remember, that any step in the right dire... Read more

  • Love sweets

    6/20/2016 1:43:30 PM, by MAMAJ1419

    How to get over that?? Is artificial sweetener ok??... Read more

  • Hello friends

    6/20/2016 11:13:14 AM, by MKAROL209

    I hope you all have a great day. ... Read more

  • Ok update

    6/20/2016 10:11:49 AM, by LKEBLISH

    I went to sleep around 8 lat night but woke at 4 am. Still on schedule for my meal plan, surprisingly. Doing a little better today now that I mad... Read more

  • Today is Monday

    6/20/2016 8:49:44 AM, by KLMEIRING

    What have I done well in the past four days? 1. I am definitely eating more fruits and vegetables. 2. I have made time to connect with f... Read more

  • SUCCESS

    6/20/2016 8:34:37 AM, by MOMMA_BEAR_69

    Simply say Yes to success! Sure there may be obstacles in your path. But most often the greatest challenge in making our dreams come true is ou... Read more

  • Rewards

    6/19/2016 9:58:39 PM, by STELLAMARIS919

    Today was another ride on the rail trail-22.5 miles I think. My biking buddy and I rode from Jersey Shore to Waterville to enjoy a turkey dinner... Read more

  • Union cabal trail.

    6/19/2016 5:26:44 PM, by SHANNONPICKLE

    The union canal trail is only an 1/8 mile walk from my... Read more

  • Celebrating with knowledge

    6/19/2016 12:59:07 PM, by CINDY4JOY

    Having a wonder visit with my brother, who we haven't since for 13 years! He lives in Hawaii and we're in PA. Such a blessing to be able to get t... Read more

  • Another Goal Met

    6/19/2016 10:19:48 AM, by DEEKELLYE

    My goals for this year were to pay off my credit ca... Read more

  • Trusting Myself through the Ups and Downs

    6/19/2016 10:02:52 AM, by SUZYB53

    Last few weeks have been different. I've been out of my regular setting and with many different family members. It's been fairly easy to be phy... Read more

  • Ok so can someone please

    6/19/2016 3:22:38 AM, by LKEBLISH

    Knock me out with a rubber mallet. I am still awake, it is 3 am here in PA. Insomnia and stress and anxiety is kicking my butt this week. I go th... Read more

Page 3 of 20:
1
2
3
4
5