Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Outback steakhouse

    9/18/2016 6:52:34 AM, by GMBOMG

    We ate out last evening and I was pretty excited that the scales didn't budge. Were going out with some friends tonight. Hoping to do the same!... Read more


    9/17/2016 9:22:58 PM, by CHERYLE51

    The big weigh in was on Thursday, I was up almost 2 pounds. I knew this was probably going to happen. The pancakes were just too good in Canada. ... Read more

  • Hello friends

    9/17/2016 5:27:55 PM, by MKAROL209

    Hi all. I had a better eating day today. Praise the Lo... Read more

  • Turning the tide

    9/17/2016 11:36:54 AM, by WONDEROONA

    I am trying so hard to get my life in order, financially, emotionally and physically. It is a very slow process and I was overwhelmed on where to... Read more

  • My choices....

    9/17/2016 10:26:31 AM, by GOMYMICHELLE

    I choose to live by choice, not chance. I choose to be motivated, not manipulated. I choose to make changes, not excuses. I choose to excel, not ... Read more

  • Everyday Life. PERSEVERE

    9/17/2016 10:05:39 AM, by CERIUSLY

    persevere verb continue in a course of action even in the face of difficulty or with little or no prospect of success. www.fac... Read more

  • Stepping

    9/17/2016 9:51:45 AM, by BOBCNOR

    One Step at a time and you can achieve anything you set out to do.... Read more

  • My Motivation (inspired by the fall 5% challenge)

    9/17/2016 9:48:54 AM, by URBANAUDREYE

    So our pre challenge assignment today is to list TEN reasons why I want to lose weight. To be honest, finding 10 things that motivate me might be... Read more

  • NSV

    9/17/2016 8:06:06 AM, by CTEA88

    I have been married for 33 years and haven't worn my w... Read more

  • Inspiration

    9/17/2016 6:37:46 AM, by GMBOMG

    You only live once but if you do it right, once is enough!... Read more

  • Good morning

    9/17/2016 5:10:44 AM, by CRISTYNJACY

    Good morning spark friends hope everyone has a safe healthy day... Read more

  • Let go and let God.

    9/17/2016 3:20:05 AM, by GOMYMICHELLE

    Stress can be hard to handle. But if we learn to let go of the wound have, should have, could have but didn't and turn it over to your higher pow... Read more

  • Scale Recommendation Requested

    9/16/2016 11:38:03 PM, by MICKEYMAX

    Hi all, Does anyone have a good recommendation for a scale to weigh myself on that is fit for home use. I can google it, but I would love a ... Read more

  • Off track and pressed reset

    9/16/2016 10:09:19 PM, by MKAROL209

    Hi all. Today I went off track. I pressed reset and will eat healthier tomorrow. ... Read more

  • Rock and Roll

    9/16/2016 6:21:50 PM, by MARIARUNS

    Tomorrow I am running the Rock and Roll 5K and Sunday is the half marathon! I'm nervous because I haven't raced since I hurt my knee in April. Kn... Read more

  • September 16

    9/16/2016 4:13:00 PM, by MAMACHM

    Some days are good, some are bad. That can be applied to everything in life. You can go along thinking everything is fine and then, BAM! You get ... Read more

  • Having a blah day!

    9/16/2016 10:34:54 AM, by GOMYMICHELLE

    I have no motivation to do anything, but I'm going to exercise anyway. I want to eat my feelings, but am going to stay on track anyway. It's my c... Read more

  • Freedom

    9/16/2016 7:08:59 AM, by GMBOMG

    I have met my goal and now I'm giving myself some luxuries like going out to eat. I'll be choosing healthy options and paying attention to porti... Read more

  • On the Mend

    9/15/2016 11:32:30 PM, by MICKEYMAX

    Just a few words tonight as I must know get to bed. I have been in the hospital for the past 6 days, and it is something I do not want to r... Read more

  • Anxiety without munching

    9/15/2016 5:46:34 PM, by 40NOW2007

    Had some anxiety about getting help to keep our home. Had a pb and j sandwich before our meeting and half a granola bar afterwards. I was so stre... Read more

  • Skip the candy aisle

    9/15/2016 5:24:34 PM, by YOGADAILY

    If you have a sweet tooth like I do make these energy... Read more

  • Great motivation

    9/15/2016 9:31:32 AM, by GOMYMICHELLE

    I went for my morning walk. Took the same route as always. When I got closer to the parking lot near my local Dunk'n Donuts (which is a mile from... Read more

  • I'm on top!

    9/15/2016 7:17:49 AM, by GMBOMG

    Feeling pretty good! Son is going to preschool like a champ! Daughter is really taking to toilet training! Ready my weight goal! Having a product... Read more

  • What is your biggest obstacle to working out?

    9/14/2016 11:27:15 PM, by BOBBIEELEE

    My mind. My mind controls my body. My mind convinces me not to workout on any given day with various excuses. It is too late. It is too hot to ... Read more

  • Lack of sleep interfering with your weight loss?

    9/14/2016 8:55:06 PM, by COACHSANDRALEE

    If only slimming your waistline were as easy as curling up under the covers, right? Turns out, getting a few extra zzzs can actually go a long w... Read more

  • Lavender Bath Salts

    9/14/2016 6:50:36 PM, by YOGADAILY

    I put together a few jars of lavender bath salts this afternoon.This recipe is easy and quick to mix and smells wonderful. Read more

  • It's a new day

    9/14/2016 3:05:56 PM, by CRISTYNJACY

    Hurt my knee back in April haven't been able to work out much since but today's a new day I'm going back at it I'm in it to win it gotta beat thi... Read more

  • Pumpkin Pie Bullet Proof Coffee

    9/14/2016 3:00:48 PM, by GOMYMICHELLE

    16oz freshly brewed coffee 1Tbsp coconut oil 2 tsp unsalted butter 2 tsp imitation vanilla flavoring 1/8 tsp pumpkin pie spice Sweetener of ... Read more

  • BLC 32 mini challenge

    9/14/2016 11:14:51 AM, by CLANPHERE

    Mini Challenge #1 My goals for this round of BLC 1. I want to be able to go down another jean size from at least a 16 to a 14 even though... Read more

  • mini blog on yesterday

    9/14/2016 7:12:49 AM, by ONEGREATCAT

    Hi Sparkers, As you know, I owe a long story on what's happened in the last month. But that will have to wait....too much to tell. Jus... Read more

  • Lost

    9/14/2016 6:20:51 AM, by GMBOMG

    So I met my goal. But I find myself thinking about setting another goal or even forgetting that I reached what I thought was impossible and perfe... Read more

  • Today

    9/14/2016 6:14:30 AM, by DHAMILTON15634

    Haven't weighed lately. Kinda scared. Not losing much yet, but I'm really just starting.... Read more

  • Sparkly start to my day! ✨

    9/14/2016 5:02:58 AM, by GOMYMICHELLE

    ✨I started my day at 2am. I took my synthroid (under active thyroid medicine) and had my bullet proof pumpkin pie spiced coffee while I read my... Read more

  • Samesies!

    9/13/2016 11:19:22 PM, by PEACAN

    I lost nothing this week, but didn't gain either, it just maintained. I am happy with that. My back is out so I have been doing very little the l... Read more


    9/13/2016 9:20:57 PM, by CHERYLE51

    I'm back from my mini trip and I also changed positions at work. Talk about crazy. We had such a fantastic time, I hated to come home. It's funny... Read more

  • Back on track

    9/13/2016 7:45:34 PM, by MARIARUNS

    After last week's craziness I finally feel back on track. My dog, MollyMae, is on antibiotics and recovering well. Got back into my eating and r... Read more

  • Hunger and TMI

    9/13/2016 7:41:50 PM, by ALMOMMA

    I have started a steps challenge this week. The challenge is to walk 15000 steps each day. Both days I have walked over 18000! Woot! Go me! A f... Read more

  • Cruising

    9/13/2016 12:07:39 PM, by NEWONES24

    I've been in this state for while now. Not losing no gaining not motivated but still making some good choices. New job is more physical than old ... Read more

  • Not gonna give up!

    9/13/2016 10:20:48 AM, by GOMYMICHELLE

    I haven't been making the healthiest of choices lately so it's time to get back on track! I started my day with a cup of Greek yogurt (plain) and... Read more

  • Big day

    9/13/2016 6:26:14 AM, by GMBOMG

    I'm at my lowest weight 124, my youngest just turned 2 and my older boy starts preschool! Yay! Several things I never thought would happen! :)... Read more

Page 3 of 20: