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Blogs by Members of Keystone Slimdown

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Rise and Shine Day 10
4/10/2014 6:44:47 AM,  2 COMMENTS

Rise and Shine Day 10...DONE! 20 minutes of Zumba this morning. I've enjoyed this challenge. I've been able to get up each morning this month so f...  Read more

EMTCHICK109

recovering, or trying to
4/9/2014 11:37:09 PM,  3 COMMENTS

well i have done situps, climbed stairs, and eaten healthy food, but i still feel bad. those few days of mishaps really knocked my self-confidence fo...  Read more

JENNGLENN527

When You Come To A Fork In The Road
4/9/2014 10:19:57 PM,  4 COMMENTS

Take it. Yogi Berra, the Hall of Famer and philosopher, said that. It's one of my favorite quotes. I think Yogi was referring to the process...  Read more

MAVERICKDR

A morning to be proud of
4/9/2014 9:54:26 PM,  16 COMMENTS

This might be a little corny, but I am so proud of this.....LOL I got out of the shower and after drying off I wrapped my towel around myself un...  Read more

IMGLAMRUS

Accountability: day 3
4/9/2014 5:22:58 PM,  4 COMMENTS

Today: Great day personally...except for the school stabbings this morning...emotionally. Still watching my food choices since my root canal and my ja...  Read more

AHEALTHYME0204

Na Na Na Na Nine!
4/9/2014 3:51:47 PM,  6 COMMENTS

Those old songs that went something like this are running through my mind right now. Like: NaNaNaNa NaNaNaNa Dip Dip Dip DO AAAAAAAAAAAAAA Shan...  Read more

BARB4HEALTH

BUT I DON'T WANT TOOOOO!!!!!!
4/9/2014 3:24:35 PM,  5 COMMENTS

This is my biggest phrase when it comes to exercise. I hear this voice shouting within me and 75% of the time I listen to it. I come up with excuses...  Read more

LANCER1984

Sticking to my goals...
4/9/2014 2:37:34 PM,  4 COMMENTS

Through my reading and research I came across a few items that have helped me stick to my goals... 1. Ask "Why" and then decide. If you do not ha...  Read more

AHEALTHYME0204

Back....
4/9/2014 2:22:59 PM,  8 COMMENTS

Well......  Read more

LASTTIME24

update
4/9/2014 12:58:21 PM,  1 COMMENTS

Wow what a ride this has been. It has been a while since I have been on but I have not been slacking. The move to sunny AZ turned out to be a little h...  Read more

FREEDOMSEEKER83

Heavy heart...
4/9/2014 11:43:08 AM,  6 COMMENTS

This morning at 7 am a local school district made yet another unbelievable headline! Stabbing rampage injurying at least 20 students!! Franklin Region...  Read more

AHEALTHYME0204

I WILL Step Outside Today
4/9/2014 10:16:43 AM,  0 COMMENTS

Today is my first full day off with no plans, no obligations, and no motivation! I could very easily sit in bed all day and feel perfectly fine with i...  Read more

CHELLESTARSHINE

Learning not to compare...
4/9/2014 9:33:24 AM,  10 COMMENTS

I posted this on my fb page (Planking For Peanut M&Ms) today and thought I'd share it on here as well!! I am guilty of this all the time!...  Read more

PENNYLANE15

It's an "I'm scared day"
4/9/2014 9:11:31 AM,  5 COMMENTS

If I were the kind of Christian that I "should" (remember my post from a couple days ago) be - that my mom always seems to say is, I wouldn't be scare...  Read more

CFMOSS

Happy Hump Day
4/9/2014 8:43:18 AM,  2 COMMENTS

Received a flier in the mail yesterday about a special membership offer from Planet Fitness (a local one is moving to a new location). So, I'm serious...  Read more

MERMAID524

Persistence, patience, perseverance, commitment...
4/9/2014 6:54:18 AM,  5 COMMENTS

I began my SP journey in 2004. I'm back after taking time away for the past two years. I lost close to 50 pounds and kept most of it all off, except t...  Read more

AHEALTHYME0204

Rise and Shine...Day 9
4/9/2014 6:45:10 AM,  2 COMMENTS

Rise and Shine Day 9....DONE! I am really enjoying this challenge. I'm getting up with only 1 snooze. I'm getting my exercise done and still gettin...  Read more

EMTCHICK109

Got Spark?
4/8/2014 10:26:50 PM,  4 COMMENTS

I sure did have the Spark today. Wow, what a great day! 244 Less than a week ago my left knee gave out as I was walking up some steps at work....  Read more

MAVERICKDR

Testing
4/8/2014 9:21:34 PM,  0 COMMENTS

Finally, pssas are over. Even though the students are the ones taking the test, it is stressful for the adults as well. You see the kids struggling an...  Read more

SNOWBECH

Accountability: day 2
4/8/2014 5:29:22 PM,  2 COMMENTS

Today: I had a successful day...even with my root canal and needing to eat softer foods. Meaning no snack of nuts today. Kept active again today becau...  Read more

AHEALTHYME0204

A little sugar here, a little sugar there...
4/8/2014 3:55:47 PM,  2 COMMENTS

I know that cookies and cakes are my weakness. When I decided to go on my diet cleanse, added sugar was one thing I knew I really wanted to cut out. A...  Read more

CARILOUIE

on the road again
4/8/2014 11:44:07 AM,  2 COMMENTS

i am on my way back to kelly and the khatib household. i do miss all the kids, just not all the work, lol. it seems as though i just got home. this...  Read more

JENNGLENN527

Time to stop borking around
4/8/2014 11:33:18 AM,  5 COMMENTS

" 'Borking' is not a word", you say? Feel free to insert your favorite. While I haven't been free-range binge eating, I started doing the math...  Read more

NEWMOON

Totally Tuesday
4/8/2014 10:27:45 AM,  0 COMMENTS

Not much to say this morning. Things are still going slow, but at least they're going. LOL It was kind of dreary this morning ... overcast, foggy, etc...  Read more

MERMAID524

skinny as a toothpick
4/8/2014 10:06:44 AM,  6 COMMENTS

So this morning I say to my husband.. "I'm going to have a really bad day I accidently threw away the lid from the brand new cottage cheese containe...  Read more

BETHCOMINS

Choices
4/8/2014 8:08:17 AM,  3 COMMENTS

I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was. -- Miss Per...  Read more

TRIQUETRA3

This Day 8 of My 'Self' Challenge
4/8/2014 8:03:39 AM,  4 COMMENTS

Yesterday was great! Got in more than 15,000 steps. Stayed in all of my suggested nutrient trackers and today I weighed in! After one week of my 's...  Read more

BARB4HEALTH

Rise and Shine Day 8
4/8/2014 6:25:39 AM,  5 COMMENTS

Rise and Shine Day 8...DONE! It was back to exercising this morning. I changed up my routine this morning because I don't want to become bored with...  Read more

EMTCHICK109

I Snack Around
4/7/2014 10:24:53 PM,  6 COMMENTS

Snacks are fun and tasty indeed, but they keep me from meeting my calorie goals. I'm a desk jockey and I need to be wise in order to meet my exercise...  Read more

MAVERICKDR

Back on track for the final time
4/7/2014 9:50:42 PM,  0 COMMENTS

Hello, For the last year I have been battling really hard with my obsession with eating. I have an eating disorder and it had gotten really, really ba...  Read more

CHRISSYPA

I Have Four Dogs
4/7/2014 8:20:05 PM,  2 COMMENTS

So I have four dogs. Four big dogs. Crazy right? At first I wanted just one but I guess the canine species is to me like potato chips. Y...  Read more

STUCKON250

Accountability: day 1
4/7/2014 8:15:48 PM,  5 COMMENTS

Accountability to ME has helped me through my healthy lifestyle journey. This is one area where no matter if I stray...I mark it down and learn from i...  Read more

AHEALTHYME0204

I'm back to Sparking because...
4/7/2014 7:47:23 PM,  3 COMMENTS

I originally began my healthy lifestyle journey with SparkPeople in 2004. I started off slow, no exercising or tracking...just reading. I read blogs,...  Read more

AHEALTHYME0204

So Frustrated and Angry
4/7/2014 7:21:37 PM,  1 COMMENTS

I've gone MIA with diet and workouts. I'm so angry and frustrated I can't even really put it into words. For the last three weeks I've worked really h...  Read more

1LOV2RUN

Attitude
4/7/2014 6:54:45 PM,  2 COMMENTS

Human beings can alter their lives by altering their attitudes of mind. William James I believe attitude is the key for me in my goal t...  Read more

LANCER1984

April 8 through April 14-Orange/Yellow Fr/Veg Challenge
4/7/2014 4:18:40 PM,  0 COMMENTS

NOTE: If you copy/paste this somewhere else, please be kind enough to give me credit. I worked many hours to gather the nutritional info and to put th...  Read more

NEWMOON

Why do I really want to get healthy?????
4/7/2014 3:01:46 PM,  3 COMMENTS

For me my biggest goal is to be able to go camping again and be in the outdoors that I love so much. I put myself to sleep every night imagining myse...  Read more

LANCER1984

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