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Blogs by Members of Keystone Slimdown

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Be Kind To Yourself
8/19/2014 10:29:02 AM,  0 COMMENTS

We have to be our own biggest fan!...  Read more


Soul Searcher Question Tuesday, August 19th
8/19/2014 6:40:24 AM,  6 COMMENTS

This isn't a question; more of a statement - or - a road map of sorts. I loved it and wanted to share it. It was good for my Soul! I hope it is for...  Read more


8/19/2014 5:32:49 AM,  4 COMMENTS

Good Morning Sparkpeople! 67 Today is Arms and Abs training day for me. 104 Thank God It's Tuesday!!! (It's a good sign...  Read more


A Manic Monday!
8/18/2014 11:02:06 PM,  9 COMMENTS

Today was a Manic Monday. For those who enjoy music, I borrow the words 'Manic Monday' from the song by one of my favorite all woman bands the 'Bangle...  Read more


Fit Bit
8/18/2014 9:41:31 PM,  3 COMMENTS

So my fit bit flex came in the mail today. I am excited to use this. I have it on right now since it is charged. I am hoping it will work well for...  Read more


Back from visiting with FIL
8/18/2014 4:36:18 PM,  20 COMMENTS

One thing for sure is that his mind is much clearer now and he is more aware. I was able to have a good conversation with him and told him that I am...  Read more


Physical, Mental and Social Health Synergy
8/18/2014 3:09:05 PM,  0 COMMENTS

I have been walking every day for more than a month. When I started, I was only able to go 3/10 of a mile at a 2.2 miles an hour pace. I am now easily...  Read more


It's been 2 years since my last blog entry...
8/18/2014 1:17:43 PM,  3 COMMENTS

And I can't believe that I have let another 2 years slip by!! Not much has changed health/weight wise... Health: I was diagnosed with a "fatty li...  Read more


Mocked by a pretzel
8/18/2014 12:55:14 PM,  6 COMMENTS

If I said I was extremely tired for the past several days, I wouldn't be lying. However, I've been pretty tired for quite some time. I decided it's...  Read more


My WooHoo Weekend turned into Weekend Woes!
8/18/2014 9:41:30 AM,  4 COMMENTS

Before we even left for the campground, DH had the car jacked up for another adjustment on the brakes. Of course, he didn't have the right tool again...  Read more


8/18/2014 9:28:05 AM,  3 COMMENTS

So excited. I saw progress on the scale this week. Down 4 pounds baby! I was really worried that I wasn't going to see any even though I was in my...  Read more


So nice
8/18/2014 9:05:50 AM,  3 COMMENTS

I really do appreciate sparkfriends....having not blogged for felt good to write again especially since so much life has been going on....  Read more


Tool Box for Recovery - Added 10 and 11
8/18/2014 8:55:05 AM,  3 COMMENTS

These are the things that have helped me with recovery from compulsive eating. I'll repost it when I add to it. 1. Write about it....  Read more


8/18/2014 8:40:39 AM,  4 COMMENTS

I try not to be too hard on myself. I know I'm only human. I know my husband loves me just the way I am. I'm not disgusted because I think I'm gros...  Read more


8/18/2014 7:59:32 AM,  5 COMMENTS

1 Corinthians 13 New Living Translation (NLT) Love Is the Greatest 13 If I could speak all the languages of earth and of angels, but didn...  Read more


Week 3 wrap up.
8/17/2014 10:42:06 PM,  0 COMMENTS

I hop everyone had a great week. If not, there is still time to do something to make it great. I had a challenging week this week. My son got si...  Read more


The scale
8/17/2014 10:39:08 PM,  12 COMMENTS

When I was reading an article here on sparks I came across a quote: "You are so much more than the number you see on the scale!" Under this...  Read more


Been awhile
8/17/2014 7:48:16 PM,  3 COMMENTS

Really amazes me when I look and see how long it's been since I last posted. Life has happened and it has been good, but challenging. In April and M...  Read more


Thank you all for such an outpouring of support
8/17/2014 3:34:35 PM,  25 COMMENTS

Wow was shocked to see how many of you took the time to comment and support me with the challenge I have dealing with FIL. I told his son and his...  Read more


Day 13
8/17/2014 2:39:29 PM,  1 COMMENTS

Well, i've missed quite a few days blogging but I've made sure to sign in and track! I'm feeling quite accomplished in that sense. Last week I st...  Read more


Officially in a comfortable size 14 jeans!!!!!
8/17/2014 2:15:27 PM,  13 COMMENTS

At my heaviest, I was a size 22 W I'm a size 14! Yay! I have NEVER been in a size 14. But, these pants run small because I tried on Victori...  Read more


Tool Box for Recovery - Revisted
8/17/2014 12:29:47 PM,  7 COMMENTS

Time to revisit and update my Tool Box. These are the things that have helped me with recovery from compulsive eating. I'll repost it whe...  Read more


2014 Fall Challenge! Sign Ups have Begun!
8/17/2014 11:47:49 AM,  8 COMMENTS

Sign Ups have begun for the 2014 Fall 5% Weight Loss Challenge! Start Date to be announced. If you are not familiar with this Community, ch...  Read more


Plus ca change, plus c'est la meme chose
8/17/2014 8:58:39 AM,  5 COMMENTS

The more things change, the more they stay the same. And so it goes. In the almost 4 months I've been gone, I've lost weight and gained we...  Read more


Finally Ready to Take a Break
8/17/2014 8:56:34 AM,  1 COMMENTS

I turned in the last of my assignments from my summer classes somewhere around 10 pm last night. I am finally ready to take a real break from school...  Read more


8/17/2014 7:57:33 AM,  11 COMMENTS

If you can't run, walk, if you can't walk, crawl. Rest if you must, but don't you ever give in and give up, keep moving forward! - Me ...  Read more


Summer fun!
8/16/2014 11:54:50 PM,  10 COMMENTS

Today was our community end of summer pool party. I had a lot of fun! I enjoyed throwing a ball around the pool. I knew almost all the people at the p...  Read more


The Slow Down Challenge
8/16/2014 10:57:59 PM,  1 COMMENTS

Sometimes when I discuss slow tempo with music students, I talk about an event held annually in India. The goal in this event is to move the slowest...  Read more


Family Drama!
8/16/2014 7:25:54 PM,  4 COMMENTS

My brother just stole my dad's truck and got arrested. My mom is a mess because of it my dad had to take off of work and its just crazy. I just foun...  Read more


Just a short blog
8/16/2014 5:17:27 PM,  21 COMMENTS

just got back from visiting FIl. He was sitting up in a chair but when he saw me asked me to get them to get him back into his bed. He had only bee...  Read more


S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more


Summer Progress Report
8/16/2014 8:51:07 AM,  5 COMMENTS

Good morning, Spark Community! I decided to weigh in this morning. I have managed to lose 5 pounds over the summer. 244 521 244 104 244 5...  Read more


Saturday, August 16--Camping! WooHoo!
8/16/2014 8:32:05 AM,  4 COMMENTS

Still having some upper back pain. Do believe it is a pulled muscle. Used a massage machine yesterday and it seemed some better. Off camping wi...  Read more


8/16/2014 6:41:41 AM,  4 COMMENTS

Good morning Sparkpeople. God bless you, have an awesome day today! 43 Love, Daniel Walker 26...  Read more


Concert day
8/16/2014 1:03:43 AM,  0 COMMENTS

Busy day of running around and then I went to the park I used to go to when I first started with spark people in 2011. Walked 3.5 miles. Hoping I wi...  Read more


Fun Friday, looking forward to Sunny Swimming Saturday
8/15/2014 9:39:27 PM,  9 COMMENTS

I had a great Friday and am looking forward to a sunny, swimming Saturday! Tomorrow is our annual end of Summer pool party. The weather is expected to...  Read more


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