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Blogs by Members of Keystone Slimdown

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My 30 Day "Detox"
7/9/2014 9:41:28 AM,  12 COMMENTS

Since I'm not allowed to post this on the message boards because I used the word "Detox" I'm posting here. Perhaps a better descriptor would be "my 30...  Read more


Days 3/4 of Streak 3 (150) 4 (189)
7/9/2014 9:35:53 AM,  5 COMMENTS

Sorry I have been behind in posting my progress with my streak of 150 points per day. I just barely made it on Monday with 150 but had a big day yest...  Read more


Moving On
7/9/2014 8:50:32 AM,  4 COMMENTS

I buried my marriage on Monday July 07, 2014. I have been wearing my emotions for long enough. I have been divorced for 3 years and I clung to the gui...  Read more


Day Off!
7/9/2014 6:39:33 AM,  5 COMMENTS

My daughter had today off which means I get a day off from providing daycare/preschool for my 3 year old granddaughter. Well, almost anyway. I will st...  Read more


7/8/2014 11:12:40 PM,  10 COMMENTS

40 Last night the Pirates were tied 0 - 0 with St. Louis going into the 9th inning. St. Louis won with with a 2 run home run blast. Tonight it w...  Read more


7/8/2014 9:45:34 PM,  5 COMMENTS

...  Read more


Week 5 - Day 31 - I Can Tell I'm Slumping
7/8/2014 9:16:30 PM,  0 COMMENTS

Easy way to see if you are keeping with it - my last blog was over one week ago - when you get in a slump you back slide at everything - all kinds of...  Read more


Forget all reasons
7/8/2014 12:40:13 PM,  5 COMMENTS

I found this quote interesting. Forget all the reasons why it won't work and remember the one that will. I keep telling myself that. The...  Read more


Fun Movie last night
7/8/2014 9:41:55 AM,  23 COMMENTS

My DH and I like movies but have been on role with ones that aren't very good. But last night we watched one that my husband recorded with Robert DiN...  Read more


7/8/2014 7:10:07 AM,  3 COMMENTS

Happily Married : Goal to be 191# by August1 2014 long term goal -maintain a range of 175 - 180 # from Dec 312014 until Dec 31/2025. 2014 goal is...  Read more


Plagiarism Spoiler
7/8/2014 7:07:14 AM,  15 COMMENTS

I copied this verbatim from a friend because sometimes we struggle with the same things (insert "sins" of omission or commission HERE). "I've had...  Read more


Good Morning
7/8/2014 6:09:42 AM,  5 COMMENTS

Good morning beautiful people! I just took my dog out to do her business and notice the pretty colors in the clouds from the sunrise. I than...  Read more


Practical Community Help
7/7/2014 11:48:11 PM,  2 COMMENTS

I am almost at the year mark for actively participating in SparkPeople. A number of things have changed for the better. However I'm much further fro...  Read more


7/7/2014 10:10:50 PM,  7 COMMENTS

I did not know yesterday the Pirates for the first time this year swept a series! Today while reading my newspaper I found out they did so against the...  Read more


So true
7/7/2014 6:29:21 PM,  6 COMMENTS

...  Read more


Smokey Turkey chili
7/7/2014 6:28:24 PM,  2 COMMENTS

This recipe was totally awesome. I went for the milder effect so I added regular peppers. I also added a little bit of liquid smoke to mine and it t...  Read more


2 pounds down
7/7/2014 5:19:19 PM,  6 COMMENTS

this morning i weighed myself. after this past holiday weekend craziness I was pleasantly surprised to see the scale read 138. that makes 2 pou...  Read more


7/7/2014 4:24:10 PM,  4 COMMENTS

I take as my guide the hope of a saint: in crucial things, unity... in important things, diversity... in all things, generosity....  Read more


10 ways to get back on track
7/7/2014 1:53:20 PM,  4 COMMENTS

Here are 10 ways to get back on track: Now that the holiday weekend is over, it is time to get back on track. I know that I ate WAY to mu...  Read more


I had an amazing vacation
7/7/2014 11:32:21 AM,  3 COMMENTS

I have just completed a 1,958 mile road trip over the course of 8 days. I returned home yesterday and I am taking today to regroup before I return to...  Read more


A tip from me.
7/7/2014 9:29:01 AM,  25 COMMENTS

So one habit that I thought I would share with all of you that I thought of as I did it this morning. As soon as I get out of bed I go directly to wh...  Read more


On keeping going
7/7/2014 8:31:55 AM,  6 COMMENTS

Sometimes it's hard to keep on happens....As I see some of my fellow SEALS struggle because of life happenings I am reminded yet again t...  Read more


Soul Searcher Question #36
7/7/2014 7:28:01 AM,  9 COMMENTS

...  Read more


I am praying for you ...
7/7/2014 1:40:30 AM,  7 COMMENTS

43 I am Praying for you. I pray that you discover that you are not alone and that God is always with you, even when you can't feel Him. ...  Read more


Woo Hoo! It's Monday Baby! :)
7/7/2014 12:51:49 AM,  5 COMMENTS

244 No, I have not lost my mind! 40 You can think, ugh ... it's Monday! Or, you can think Woo hoo, it's Monday! Either way, it's sti...  Read more


Day 2 of Streak - 150
7/6/2014 10:42:52 PM,  8 COMMENTS

Well I had exactly 150 points today and I had to work for every point! I was hoping the extra spins would help out but they did little to increase my...  Read more


7/6/2014 10:21:09 PM,  6 COMMENTS

I had a great night of sleep last night after the exciting day at the Pirate ball game with my family! I enjoyed a long, hard strength and cardio work...  Read more


80% of My Wardrobe, GONE!
7/6/2014 9:05:53 PM,  8 COMMENTS

I decided it was about time to get rid of all the extra baggage. Tossing out all the big clothes that I shrunk out of was a much needed reality check...  Read more


I hate seeing my wife cry
7/6/2014 8:41:40 PM,  9 COMMENTS

I finally told my wife about the CT scan results and she cried. That was way harder for me than hearing the news from my Dr. I hate to see her in pa...  Read more


Big loss
7/6/2014 3:01:34 PM,  5 COMMENTS

I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...  Read more


I have got this.
7/6/2014 10:47:17 AM,  3 COMMENTS

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to...  Read more


Yep, it was the gum.
7/6/2014 8:56:55 AM,  24 COMMENTS

NO bloating and gas last night. Slept great. What a difference. I am getting rid of the gum. Thanks everyone for your comments. Who would have kn...  Read more


How to overcome depression and sadness. What works for me!
7/6/2014 6:47:34 AM,  5 COMMENTS

Many people tell me I am the most positive person they know. The truth is, I battle depression and anxiety every day. Thanks to God, I am winning that...  Read more


Count your Blessings, not your woes!
7/6/2014 6:43:17 AM,  5 COMMENTS

Count Your Blessings, Not your Woes! 30 One of the best things you can do to feel blessed and happy and overcome depression and anxiety is...  Read more


Fun in the Sun at the Pirate - Phillies baseball game with family!
7/5/2014 11:25:35 PM,  8 COMMENTS

I had a great time with my sister, Joyce and nephew & Godson Mike at the Pirate - Phillies game here in Pittsburgh earlier today. The attendence was a...  Read more


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