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Blogs by Members of Keystone Slimdown

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  • August 23, 2016

    8/23/2016 7:06:58 AM, by GOMYMICHELLE

    Starting my day off right: by drinking water. It is one of my goals to drink more water. Later I will" be running some errands so since I have to... Read more

  • Carbs vs. Calories

    8/23/2016 6:02:48 AM, by GOMYMICHELLE

    I've noticed that with my own struggle with weight loss, calorie counting has helped me more than carb counting. I was staying under 20 net carbs... Read more

  • Binge Eating

    8/23/2016 1:18:06 AM, by RENEEFULLMER

    Oh boy do I feel sick... I have been doing a fantastic job the last two weeks with my diet and nutricion... I weigh in every two weeks, and today... Read more

  • On my way

    8/22/2016 10:03:55 PM, by SCHATZISMOM

    I did a lot of walking today. I ran several errands today and one of them was inside the mall. Now I normally hate to go there but I decided th... Read more


    8/22/2016 8:52:35 PM, by CHERYLE51

    I have been really trying to limit my carb intake. I usually have cereal, almond milk and a banana for breakfast. I had a 1/2 a Subway turkey san... Read more

  • FitBit

    8/22/2016 8:46:28 PM, by PENGUINLOVER06

    I got my first Fitbit today!! It's awesome!! I love it... Read more

  • Time to get serious! 8/22/2016

    8/22/2016 7:44:17 PM, by GOMYMICHELLE

    I'm starting over. I've been mindlessly eating at night. I've been eating my emotions. My boredom. So, I'm putting my foot down with myself! Time... Read more

  • Feeling stuck

    8/22/2016 7:05:45 PM, by SNAPPYSHEARS

    The past two days I've been feeling stuck in a rut. I guess I'm just bored with the same day over n over again. I need to find ways to change it ... Read more

  • My yummy healthy dinner

    8/22/2016 6:37:14 PM, by LMESEROLL7182

    Yummy so good and healthy!!... Read more

  • Each Day

    8/22/2016 4:01:32 PM, by MOMMA_BEAR_69

    There is so much you can do with a day! Each sunrise brings a brand-new chance to solve a problem, heal a hurt, settle a difference, forgive a f... Read more

  • Eating on the Clock

    8/22/2016 2:46:04 PM, by HALRABI1

    I almost never eat between breakfast and lunch, but it's a long time between lunch and dinner. So I decided to snack at 3. Half a peach. Let's... Read more

  • Hello

    8/22/2016 2:13:39 PM, by MKAROL209

    Have a wonderful day. ... Read more

  • Trying to get remotivated

    8/22/2016 12:14:30 PM, by T97114

    We were on vacation for 8 days. Did do some hiking and swimming but food intake was more than not. Now gonna try and get back on track.... Read more

  • Happy Monday

    8/22/2016 11:48:12 AM, by A53226

    Woke up feeling good today. First time in a long time with energy. It is amazing how your body reacts to clean food and exercise.... Read more

  • August 22, 2016

    8/22/2016 8:05:27 AM, by GOMYMICHELLE

    It's a long journey. Especially when you have health issues holding you back from reaching your goals! I have an under active thyroid and copd. I... Read more

  • Catching up

    8/21/2016 11:12:20 PM, by SCHATZISMOM

    DH and I had a wonderful time at the beach the other day. I went in the water for about an hour and he sat on a bench, lol. Unfortunately, he i... Read more

  • Beach Day!!!

    8/21/2016 9:50:20 PM, by PENGUINLOVER06

    Finally got to the beach yesterday, it was a lot of fun! The weather was perfect, the water was cold so that helped burn more calories! Though I ... Read more

  • Getting Back On Track

    8/21/2016 9:40:39 PM, by CINDY4JOY

    You know you've been off track when you're thrilled to only be 84 calories over your limit! Aaaggghh! I decided at the end of June that l could ... Read more

  • Never give up!

    8/21/2016 9:19:33 PM, by A53226

    #motivation keep going this time!... Read more

  • Feeling Great!

    8/21/2016 9:18:59 PM, by YELLOW4MEE

    Many times in the past I spent the weekend doing chores and being sad and depressed. This weekend I exercised and realized I feel so good when I ... Read more


    8/21/2016 6:53:41 PM, by CHERYLE51

    I've felt kind of achy all day. More so than usual. I don't know if I will feel up to doing my hip stretches today or not. Maybe later... Read more

  • Lack of motivation

    8/21/2016 1:59:25 PM, by A53226

    Laying here in bed at 2 pm on a rainy Sunday afternoon thinking to myself get up and go to the gym or go to my workout room I have here in my hom... Read more

  • Picky eatter.

    8/21/2016 10:25:39 AM, by RANDA4852

    I love food but I hate vegetables. I'm such a picky eatter . Help!!... Read more

  • Motivation!

    8/21/2016 6:43:43 AM, by GMBOMG

    Moving forward! I'm only one pound from my ultimate ... Read more

  • Non Scale Victories

    8/21/2016 5:51:26 AM, by GOMYMICHELLE

    A lot of us focus on the number of the scale and when it doesn't move, we get frustrated. But are your clothes fitting better? Are you feeling be... Read more

  • motivation

    8/20/2016 11:18:47 PM, by COACHSANDRALEE

    AMEN!!! A reason I do what I do. I am 58 and CAN do things, and WANT to continue to do fun things. I have not seen my Dr for over a year.....N... Read more


    8/20/2016 11:10:12 PM, by CHERYLE51

    Having 5 semi teenagers living under the same roof is a challenge. Not to mention, 3 girls. Sometimes everything seems to be going well and then ... Read more

  • Healthy foods

    8/20/2016 10:04:50 PM, by COACHSANDRALEE

    Is Sugar the New Fat? These days, the low-fat trend has quieted, and there are signs that itís reversing. Many experts are leaping off the ď... Read more

  • Meal plan

    8/20/2016 7:26:55 PM, by JMCARDLE3

    I clicked on meal plan when logging my meals and now a meal plan is popping up everyday along with what I am entering. How can I get rid of the m... Read more

  • Saturday

    8/20/2016 5:24:08 PM, by SNAPPYSHEARS

    Took it kinda easy today, we took the pup for a nice long walk...we all enjoyed it!... Read more

  • 1 week

    8/20/2016 1:19:27 PM, by A53226

    Well today makes one week since I've downloaded this app. I did great during the days every day while I was working. Salads, steamed veggies, lea... Read more

  • Motivation is a mind set!

    8/20/2016 9:43:01 AM, by YELLOW4MEE

    This morning I woke up to a beautiful, comfortable summer morning and I said, "I just don't feel motivated today.". I examined my feelings and re... Read more

  • Keep on keeping on

    8/20/2016 9:19:15 AM, by GOMYMICHELLE

    Keeping on track can be difficult but it's doable. I'm not talking about perfect adherence for we need to treat ourselves every once in a while. ... Read more

  • Healthy foods

    8/19/2016 11:39:35 PM, by COACHSANDRALEE

    Fat: Friend or Foe? In the 1940s, heart disease was the leading cause of death in America and scientists and doctors were hot on the trail t... Read more


    8/19/2016 10:55:20 PM, by CHERYLE51

    As of tonight, I really think I need to go back to work/school. I was so bored tonight that I printed out vacation pictures and organized my des... Read more

  • Leslie Sansone

    8/19/2016 6:46:47 PM, by ALMOMMA

    Does anybody have the 30 day challenge calendar from walk it off 30? My daughter lost mine and I'm in the middle of the challenge. If you could... Read more

  • Great day

    8/19/2016 2:45:37 PM, by SNAPPYSHEARS

    I am having a great food and exercise day!! Feeling great!... Read more

  • Whew!

    8/19/2016 9:11:02 AM, by GMBOMG

    Survived a very hot and active vacation in D.C. The kids loved it and we did too. But seriously, lugging backpacks and pushing strollers in that... Read more

  • Focusing on Me!

    8/19/2016 8:34:12 AM, by YELLOW4MEE

    We teach our children so many things, so how did I get through life without learning to take care of myself? Well there are many things that cont... Read more

  • Think positive

    8/19/2016 7:41:45 AM, by GOMYMICHELLE

    Think positive and positive things will happen. When you have a negative mind set, you don't feel like doing anything or feel like giving up. Cha... Read more

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