Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Back with a purpose

    5/10/2017 11:47:31 AM, by BACKTOBASICSTR

    I've been gone for quite a while....things just got to be to much to handle....walls were closing in and I just couldn't breath anymore! I'm... Read more

  • Success in Trying One More Time - Edison

    5/10/2017 10:36:10 AM, by JOYFULPAMELA

    88 88 88 Read more

  • Monday and Tuesday

    5/9/2017 10:22:29 PM, by BARB4HEALTH

    Monday was another therapy session for DH. His injury is no better. Today he had another session. He will have one more before he probably wil... Read more

  • Simple fix?

    5/9/2017 6:40:10 PM, by 40NOW2007

    So I have to start testing my blood sugar. Just once a week for now. Also, I will get a diagnostic mammogram in June. Cost me $70 in copays and ... Read more

  • Simple fix?

    5/9/2017 6:39:50 PM, by 40NOW2007

    So I have to start testing my blood sugar. Just once a week for now. Also, I will get a diagnostic mammogram in June. Cost me $70 in copays and ... Read more

  • New Chapter

    5/9/2017 10:32:19 AM, by KLMEIRING

    A new chapter has begun. I graduated from college with my Master's degree this past weekend and I have a few days in between the completion of m... Read more

  • Health scare

    5/8/2017 9:57:43 PM, by 40NOW2007

    Tomorrow I visit my gynecologist and primary doctor. Hopefully I will get some good news. I was light headed while walking to my counseling appoi... Read more

  • 5/8/2017

    5/8/2017 9:33:54 PM, by MSCARRIE46

    so today I was super busy at work and didnt have much time to go looking for a snack. Came in under the calorie count. This is why I need to meal... Read more

  • Weight Going Down Again

    5/8/2017 7:55:44 PM, by CHERYLE51

    Trying again. After going up again, going down again. I have to get this weight off because we are going to Florida beach. That means bathing su... Read more

  • Weekend, Fab Finds & Monday

    5/8/2017 4:20:32 PM, by BLISSFULMOMENTS

    Monday begins with healthy breakfast... ... Read more

  • going strong!!

    5/8/2017 7:43:59 AM, by ASPERORDER

    so proud to say still sticking with it. This week I will up the intensity... Read more

  • Let do this

    5/7/2017 10:11:32 PM, by SPARKBORICUA

    This will be my new exercise challenge...What about y... Read more

  • Sunday

    5/7/2017 10:37:57 AM, by DHAMILTON15634

    It is cold today, but the rain is gone. It is finally nice and I can go for my walk. I will do my exersize a little later. I woke up late today. ... Read more

  • I did it!

    5/6/2017 11:45:21 PM, by KLMEIRING

    Here is a picture of me with my youngest niece, my ... Read more

  • Rain again

    5/6/2017 7:12:20 PM, by DHAMILTON15634

    So it rained all day again. I guess I'm going to need to invest in some rain gear. I want to go out and walk, but I don't like to be wet. Neither... Read more

  • 05/06/2017

    5/6/2017 6:51:43 PM, by MSCARRIE46

    Today I am hoping to do some meal prep and get my clothes ready for the week ahead. Sometimes a little prep makes all the difference in the world... Read more

  • I love the smell of suntan lotion

    5/6/2017 4:08:25 PM, by PLAINJANEDOE

    Ladies (and gentlemen if you have an informed opinion) - can tanning oil be used as a moisturizer? I am not trying to tan. I am just wondering if... Read more

  • I'm back!

    5/6/2017 3:09:14 PM, by CSINGER_69

    My daughter came up from Florida to visit the last week in April so needless to say logging was just not in the to do list. I am happy to say tha... Read more

  • Heyyyy I'm back!

    5/6/2017 7:00:58 AM, by FITNESSVIXENN

    Hey Spark Friends! I'm back. Sparks people gave me the Big start. I ve been with Sparkpeople going on 7 years. They've been wonderful to me. Noth... Read more

  • Happy update today

    5/5/2017 4:40:51 PM, by DHAMILTON15634

    When I was 18 I had given up my 2nd child. Well I found out today he wanted to talk. He found his cousin. I've been talking all day. Asking quest... Read more

  • Apple Harvest Salad

    5/5/2017 4:14:47 PM, by MYTURN19

    Sounds yummy right.Met friend for late lunch, last minute choice of Max and Erma's.They have the best Sangria and appetizers.I said no thank you ... Read more

  • 30lbs a year

    5/5/2017 4:00:35 PM, by OFFONPLUTO

    So, about 2 years ago I noticed a pattern of always gaining 30lbs a year since I started seeing the rheumatologist. It happened again. Last year ... Read more

  • Emotional

    5/4/2017 10:18:11 PM, by 40NOW2007

    So I lost some weight. Good. Now I am dealing with some depression. Could be PMS related or even menopause related. I feel stressed. I am using... Read more

  • Cranky day

    5/4/2017 3:16:19 PM, by DHAMILTON15634

    Not sure why but I'm very cranky today. Physically I feel fine. But every thing and everyone is pissing me off. I've complained about everything ... Read more

  • C210K Week 9 day 2

    5/4/2017 12:44:11 PM, by LISA27LMG

    So I finished C25K a few weeks ago. My plan was to keep running the 5K distance until I could run it under 30 minutes. I still can't but that g... Read more

  • My Furry Workout Partner

    5/4/2017 10:08:46 AM, by JOYFULPAMELA

    I wanted to share a pic of my workout partner ... ... Read more

  • 05/04/2017

    5/4/2017 8:10:00 AM, by MSCARRIE46

    I need a boost. Today my husband is blah blah blah about my efforts. He is going shopping and is nagging about all the "diet foods" I have on the... Read more

  • Almost There

    5/4/2017 3:21:25 AM, by KLMEIRING

    Well, I am almost there. I turned in my last assignments to my professor last night and now I have one more class tonight. On Friday Mom is com... Read more

  • Feeling better

    5/3/2017 7:39:06 PM, by DHAMILTON15634

    I am able to do much more exercising now that I had my epidural. I've been moving a lot more. I got more done in my bathroom. Put in the new lig... Read more

  • Power Outage -- Monday 9 PM until Tuesday about 4 PM.

    5/2/2017 9:42:59 PM, by BARB4HEALTH

    Oh, my, how we rely on our modern tech thing-a-ma-bobs. What I really missed, though, was water and heat. we had our gas stove so I could cook.... Read more

  • May 2, 2017

    5/2/2017 7:52:35 PM, by BCWEEBER98

    walked 3.0 miles with boys, ran a little. over 10,000 steps and done by 8:00PM! get to cozy up with a book and cup of herbal tea before turning i... Read more

  • Ok day

    5/2/2017 4:21:47 PM, by DHAMILTON15634

    Went to dr. Had the epidural. Then made the mistake of going to walmart. Turned wrong and felt like a rubber band snap. That was it. Nothing but... Read more

  • What in the world???

    5/2/2017 2:17:49 PM, by MAMIEKINS484

    Today is going to be the death of me. First the dogs got off my deck this morning. One was over terrorizing the neighbor but came back when I cal... Read more

  • We met the new grandson

    5/2/2017 11:54:18 AM, by MEXGAL1

    So we finally got to meet Alexander James Watson. He ... Read more

  • I Canned It

    5/2/2017 6:28:18 AM, by CERIUSLY

    It's May Day and I still haven't started the January Cure. I hope I can get my "Spring Cleaning In 20 Minutes A Day" accomplished b... Read more

  • Weight loss

    5/1/2017 8:40:46 PM, by 40NOW2007

    I am officially in the 160's. I think my metabolism has kicked in.... Read more

  • Blahday

    5/1/2017 7:52:20 PM, by DHAMILTON15634

    Today it started out nice. My son dug yet another gar... Read more

  • restart #55

    5/1/2017 7:12:53 PM, by CLARASLIKER

    lol I let my depression grab hold and had to ride out the storm. I'm back again though. I need more support from people, I feel I have to do t... Read more

  • 5/1/17

    5/1/2017 5:00:19 PM, by DANCINGOTTER89

    so been a long rough few weeks, between work and life. I went to the doctor and she said I need to keep up the good work on the exercise and diet... Read more

  • 5/1/2017

    5/1/2017 8:17:48 AM, by MSCARRIE46

    Well last night I decided to start fresh. I am leaving for Vegas on 10/4/2017. Today until 10/1/17, there are approximately 150 days and I would ... Read more

Page 2 of 20: