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Blogs by Members of Keystone Slimdown

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  • Back on track

    4/30/2016 11:32:48 PM, by SCHATZISMOM

    I knew yesterday would be too busy to get to the trail, so I got back on my schedule today. DH and I went to the trail this afternoon and I got ... Read more

  • It's our OWN choice to make ...

    4/30/2016 11:15:32 PM, by DEW18504

    It's our OWN choice to make ... Choose your Hard! Read more

  • Saturday

    4/30/2016 10:11:12 PM, by CSMOLKO0

    Went to the ymca and rode myself hard on the stationary bike. I finally got my heart rate up to 120. I felt great but once I started relaxing I g... Read more

  • Wasted day

    4/30/2016 8:27:53 PM, by WILDFIRE49

    Today was not a good day! Tomorrow a new day!!... Read more

  • Wasted day

    4/30/2016 8:27:47 PM, by WILDFIRE49

    Today was not a good day! Tomorrow a new day!!... Read more

  • My Last Binge

    4/30/2016 8:26:02 PM, by BREAKINCHAINS16

    Today I went to Walmart to pick up a few things. While there, I decided to visit my favorite aisle...cookies. I looked at the variety available... Read more

  • Steps today

    4/30/2016 7:32:34 PM, by MKAROL209

    These are the steps I took today. It was great to get ... Read more

  • New Beginning

    4/30/2016 2:13:13 PM, by JFREEMAN19

    Well I'm 30 and have 5 children and they have all taken their toll on my body. Today is day one of my new plan to eat less and move more and I'm ... Read more

  • I'm so proud

    4/30/2016 1:41:53 PM, by SCHATZISMOM

    I couldn't believe I was voted feature blog post the other day. I knew something had happened because I usually get about 3 or 4 comments on my ... Read more

  • Slow Cooker Cheesy Chicken Enchiladas

    4/30/2016 11:38:47 AM, by COACHSANDRALEE

    Total Time: 3 hrs. 28 min. Prep Time: 15 min. Cooking Time: 3 hrs. 13 min. Yield: 10 servings, about 1 cup each Ingredients: 1 tsp. ... Read more

  • Joining a gym today

    4/30/2016 10:39:42 AM, by RANGERNJFUDD

    I decided that strength training at home isn't going to work for me. I do calisthenics and use resistance bands at home and also have a recumben... Read more

  • Fell off the sugar wagon

    4/30/2016 8:35:51 AM, by 1BOOMBALATTY

    I really cheated: buttercream frosting and graham crackers. Yikes. Fortunately, I swam for 1/2; water aerobics for an hour; weight training for 3... Read more

  • On the way to victory!

    4/30/2016 12:23:35 AM, by LISSASUNSHINE

    So back in 2010-2011 I lost 125 lbs through diet and exercise. Soon after I was put on a medication that slowed my thyroid and I gained back a l... Read more

  • 1 week one

    4/29/2016 10:18:02 PM, by SHORTCAKES9903

    So I have spent a week on here. I hadn't step on a scale in years. My wake up call was my doctor's appointment saying i had gained 20lbs and had ... Read more

  • Friday

    4/29/2016 9:15:46 PM, by CSMOLKO0

    No ymca today. Took the old man fishing so he could relax. Got to go to Curve's today but so sad cause today was the last day. So now I will only... Read more

  • Feeling sad

    4/29/2016 8:38:15 PM, by BBAKER95

    I gained 4lbs feeling very fustrated and disappointed! Guess I need to work harder!!... Read more

  • Tired.

    4/29/2016 5:19:49 PM, by SMOTTOC

    Just wanted to say I'm doing really good with limiting my calories and getting my exercise in..The thing is..I'm tired.. I feel like i want to go... Read more

  • First Day/ First Entry

    4/29/2016 4:52:49 PM, by JMCCANN22

    At 5pm I have consumed only about 500 calories, and I burned about 200 at Curves. I had two glasses of water so far. I did get up late. I had a h... Read more

  • One Week Ago Today

    4/29/2016 11:25:27 AM, by KLMEIRING

    Well, it is official. I have accomplished one week of morning walks with my walking partner as of today. We started last Friday and we have wal... Read more

  • Positive thoughts.

    4/29/2016 11:18:30 AM, by WILDFIRE49

    Live your day to the fullest, make some one gloomy smile, be positive and work to create positive in others. Just saying...... Read more

  • Hi all

    4/29/2016 9:30:28 AM, by QUACKIEANGEL

    Hello all been doing good.. Down 22 lbs.. Work go and coming off slow.. Started at 249 and down to 223 and I want to lose about 30 lbs. more so I... Read more

  • Day 539...rain...

    4/29/2016 9:24:19 AM, by GSABASS

    2 days of rain predicted this weekend...and I don't have rain gear for cycling yet. I need to learn to ride in the rain due to the fact that it c... Read more

  • Two years...WOW!

    4/29/2016 9:08:23 AM, by MLM2588

    Wow it's been two years since I have been on here. I am still the weight I was before I dropped off the face of the earth XD... I did gain weight... Read more

  • Another restart

    4/29/2016 8:54:47 AM, by RANGERNJFUDD

    Started eating out for lunch everyday, just to get away from the workplace, but put on 15lbs and clothes are tighter. Started walking again and ... Read more

  • Rainy days ahead

    4/29/2016 5:43:17 AM, by 1BOOMBALATTY

    Working out indoors, including painting.... Read more

  • Homemade Chicken pot pie.

    4/28/2016 11:10:58 PM, by VBURASZ

    This was my mama's recipe!! My wife loves it, haven't... Read more

  • Let's Share the Good

    4/28/2016 10:41:02 PM, by MICKEYMAX

    Today, I had an awesome day at work. One huge success is with a student worker I have been on the verge of firing several times. He is not terrib... Read more

  • Day 3

    4/28/2016 9:57:30 PM, by INKDMOMMY

    I've lost 4 pounds, and a little over half inch off my belly :)... Read more

  • Stayed within my range

    4/28/2016 9:49:37 PM, by MKAROL209

    I stayed within my calorie range without going over. ... Read more

  • Rainy days

    4/28/2016 9:35:34 PM, by CSMOLKO0

    Rainy days make me want to sleep all day but I went Curve's and then to the ymca for water aerobics. We had alot of fun. We played a game like vo... Read more

  • I'm in the miler club now!

    4/28/2016 9:19:24 PM, by SCHATZISMOM

    I cannot BELIEVE that this happened. I walked a mile on the trail today. My DH was with me and he made it easier by moving his car to the end i... Read more

  • Staying Strong Minded

    4/28/2016 8:59:15 PM, by J4CKIED1231

    All day at work my co-worker was trying to give me all kind of candies and unhealthy snack. It was so hard but I didn't take not one and stuck to... Read more

  • Tired

    4/28/2016 8:13:50 PM, by KSMITH2869

    How do you exercise after not going to sleep last night until 130 am and your daughter wakes you at 5 am cause she is excited for her trip. Th... Read more

  • Diets

    4/28/2016 8:02:29 PM, by AMBERHOLTHAUS

    What is a good diet plan to start with?... Read more

  • Gradual progress

    4/28/2016 7:18:48 PM, by 40NOW2007

    I am making slow but sure progress. The best indicator of this progress is mainly how I feel. I feel stronger, and in some ways, in less pain, es... Read more

  • video blog Video Blog
    Learning to walk again PT 4/25/2016 Personal Best

    4/28/2016 3:49:33 PM, by BRMARKOCSB

    This was Monday. Gabby Giffords said learning to walk again was the hardest thing to do. I fully agree with her on that point! I did 120 feet ... Read more

  • Positive note:

    4/28/2016 2:06:58 PM, by WILDFIRE49

    When life hands you lemons, make lemonade...... Read more

  • A Short Post

    4/28/2016 8:49:00 AM, by SUZYB53

    I planned my meals for today! Yeah! This thing about developing new habits is hard. I definitely get immediate feedback from my body and my min... Read more

  • One day at a time, My 1001st Time!!

    4/28/2016 7:03:43 AM, by BYEBYE2XL

    Good morning everyone! I noticed that through all my ... Read more

  • Getting my home repairs done

    4/28/2016 5:39:22 AM, by 1BOOMBALATTY

    Up and down ladders, crawling around the baseboard painting. This site overestimates the calories burned. I wish it were accurate. I'd be losing ... Read more

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