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Blogs by Members of Keystone Slimdown

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  • I need some sleep!

    9/26/2016 1:49:07 AM, by GOMYMICHELLE

    Having insomnia. Not able to shut off my brain. But on a positive note: I wasn't up all night snacking. Got a very early morning walk in. So far,... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Day 729

    9/25/2016 8:21:34 PM, by 4MYHEALTH28

    It's Sunday- and I have a lot to be grateful for-- a great family, loving friends, a productive day at work, starting the day with mass, an Eagle... Read more

  • One Week On Track

    9/25/2016 5:53:29 PM, by FIBERARTIST16

    I lost 4 lbs since starting the challenge. I know I won't lose this much every week, but it is encouraging. I am feeling better; less lethargic; ... Read more

  • Not 1 but 50 reasons why you should.

    9/25/2016 5:22:58 PM, by YOGADAILY

    Keep on Sparking Spark friends 🏃❤... Read more

  • Better days ahead

    9/25/2016 2:03:05 PM, by DHAMILTON15634

    Getting used to new eating habits. I'm starting to ca... Read more

  • September 25, 2016

    9/25/2016 9:26:29 AM, by GOMYMICHELLE

    Doing very well eating wise. Staying at or a little below calorie intake. I wish knitting burned more calories! I would be a size 2 if it did! ... Read more

  • Biggest loser challenge

    9/25/2016 7:16:58 AM, by CTEA88

    I joined the biggest loser challenge to help me motiva... Read more

  • Realization

    9/25/2016 6:14:34 AM, by GMBOMG

    1) I know what to do that works for me 2) I enjoy progress 3) a little bit of progress usually REALLY motivates me 4) I'm so close to my goal so ... Read more

  • Goals

    9/25/2016 5:45:18 AM, by ARISANNA

    I'd like to see myself losing approx .43lb a day to start. That's three pounds a week, basically the max consistent number that everyone seems to... Read more

  • This has nothing to do with fitness

    9/24/2016 12:52:50 PM, by GOMYMICHELLE

    I read a booklet everyday called Hope! Simple Grace. Anyway, today's reading really touched home. I'm mentally ill and my family doesn't treat me... Read more

  • Day 730

    9/24/2016 12:44:12 PM, by 4MYHEALTH28

    I will always remember this goal from The Spark......small changes one day at a time.....looking forward to the 5% Challenge and grateful for the... Read more

  • It's official - pics & oh dear

    9/24/2016 11:35:22 AM, by ONEGREATCAT

    Hi Sparkers, Well, I'm finally officially on the market. Well,....not ME, but my house! I will miss it dearly as I poured my heart and sol... Read more

  • In the air!

    9/24/2016 10:41:35 AM, by URBANAUDREYE

    The flight has begun to travel to our 5% destinations. I'm starting from a weight of 216 pounds 5% will be a loss of 10.8 pounds taking... Read more

  • Saturday

    9/24/2016 9:58:56 AM, by MKAROL209

    Hello Friends I thought this was funny. Lol ... Read more

  • Focus on me

    9/24/2016 6:52:51 AM, by GMBOMG

    I've been a little down and sabotaging my efforts. Nothing major but I want to nip it in the butt before it gets out of control. So this weekend... Read more

  • HAPPY AUTUMN SPARK PEOPLE..

    9/24/2016 12:00:58 AM, by SUSIEQQ62

    I PRAY THAT YOU ALL ARE DOING YOUR BEST TO GET HEALTHIER.. I AM IN STAGE 4 SEVERE KIDNEY DISEASE AND WILL BE STARTING DIALYSIS IN 6-... Read more

  • 10 points today

    9/23/2016 12:18:27 PM, by MKAROL209

    Yay 10 points today. This is rare. ... Read more

  • Why weekends don't matter, but still matter (to me)

    9/23/2016 10:41:46 AM, by SHIMES2637

    When I started this recent journey to a healthier version of me, I knew I had to monitor my food intake much differently than I had in the past y... Read more

  • I need to stay focused

    9/23/2016 8:21:47 AM, by GOMYMICHELLE

    I've been eating way to many calories these past couple of days. But I refuse to give up. It's not just food calories but drink calories as well.... Read more

  • Little victory

    9/23/2016 6:24:51 AM, by GMBOMG

    I'm celebrating a decent day yesterday and telling myself that I can continue for 8 more days. It's amazing how I don't even consider myself an o... Read more

  • Good morning

    9/23/2016 5:29:02 AM, by CRISTYNJACY

    Good morning everyone it's Friday hope everyone has a great weekend!... Read more

  • Good Day

    9/22/2016 7:52:53 PM, by MAMACHM

    Today I was back at work after my fall. While it's quite painful going up and down stairs, regular walking is ok. Not perfect, but ok and I know ... Read more

  • Numbers on the scale

    9/22/2016 5:54:08 PM, by YELLOW4MEE

    Well according to my home scale I have lost 23 pounds! However, every scale I get on is different, which frustrates me! I know that the time of d... Read more

  • Took a day of rest....

    9/22/2016 10:11:15 AM, by GOMYMICHELLE

    Yesterday was a bad day for me. I took a day off of exercising and ate way too many calories! The scale showed it today with a 1.4lbs gained! I w... Read more

  • One week

    9/22/2016 6:37:29 AM, by GMBOMG

    Goals: 1) no snacking 2) plan meals and don't deviate 3) exercise daily 4) drink water 5) choose being active... Read more

  • Working out

    9/21/2016 4:51:14 PM, by CRISTYNJACY

    It's amazing how even when you're tired and don't want to work out you still fine the strength to do it than afterwards you feel amazing..I enjoy... Read more

  • Going Down

    9/21/2016 2:58:26 PM, by CHERYLE51

    At least I am headed in the right direction. I am down 1.1 lbs. I did not lose the 7 ounces that I had lost before vacation. I weighed myself to... Read more

  • When I'm tired...

    9/21/2016 8:18:15 AM, by GOMYMICHELLE

    I'm currently taking medications that make me so tired! And when I would get sleepy I would turn to food to stay awake. (I hate to sleep) so inst... Read more

  • Reset

    9/21/2016 6:36:00 AM, by GMBOMG

    I have about 10 days before our cruise! Very motivated to be "good" and lose this pesky pound or two by then. Oh and just in case you're wonderi... Read more

  • Try Something New Tuesday--new snack

    9/20/2016 9:23:53 PM, by BARB4HEALTH

    I made some pepper jam last Thursday and decided I would like to have it on a Wasa rye cracker. I put a T of low fat cream cheese on the cracker... Read more

  • Active day

    9/20/2016 6:41:21 PM, by 40NOW2007

    I went out today after a week had passed. Yesterday I thought I was too tired to go to my warm water exercise class. I hadn't slept too well the ... Read more

  • Feeling thankful

    9/20/2016 4:45:28 PM, by CRISTYNJACY

    I'm so thankful for this app I'm already down 6 lbs..... Read more

  • Goal Setting

    9/20/2016 11:56:07 AM, by CFMOSS

    I have the option of setting one and only one SMART goal for this round of BLC....I'm part of Azure this round....I was actually going to bow out... Read more

  • My day

    9/20/2016 11:31:21 AM, by DHAMILTON15634

    Today is good, so far. Started to eat eggs or cream of wheat rather then cereal. It's hard not to eat what I want instead of what I need.... Read more

  • Think positive

    9/20/2016 9:22:51 AM, by GOMYMICHELLE

    If you are telling yourself you can't do something, then you won't. But by changing your thinking about anything into a more positive way, you wi... Read more

  • Every single day...

    9/20/2016 8:40:37 AM, by YOGADAILY

    ... Read more

  • Today is cleaning day

    9/20/2016 7:07:23 AM, by GMBOMG

    I've gradually been sneaking junk food. I guess it's left over from my kids' birthday party. But today I have to either throw it out or hide it!... Read more

  • It's a Knee Thing - Crutches Included!

    9/19/2016 9:48:50 PM, by MAMACHM

    5 hours in the ER and here I am with crutches and leg stabilizer. Great! I had surgery in April on the same knee to repair a torn meniscus. Now t... Read more

  • BLC 32 SMART GOALS

    9/19/2016 8:16:25 PM, by NUTZ4HARRY

    My big goal is to reach a healthy weight. How I will get there will need to have some smaller goals/habits to reach my main goal. 1. Drink ... Read more

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