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Blogs by Members of Keystone Slimdown

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Day 7 of streak 7/11/14 153
7/12/2014 4:17:01 PM,  0 COMMENTS

Whoa I am finding out more and more how difficult it is to get 150 points. Today I got 5 points on the bonus spins. I have never gotten all 1's befo...  Read more


Noticed Something Shocking While Working Out
7/12/2014 4:10:45 PM,  1 COMMENTS

I have recently noticed something shocking while working out and especially on my elliptical. When I was yo-yoing before I was pregnant with my younge...  Read more


Never be afraid...
7/12/2014 12:24:16 PM,  7 COMMENTS

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Doctors say the "cure" is a Scam
7/12/2014 9:50:13 AM,  12 COMMENTS

So I emailed both my doctors whom I really respect. Both said empathically "NO". My autoimmune specialist said that these people are "stealing" peop...  Read more


Life is Really Good.
7/12/2014 8:49:58 AM,  3 COMMENTS

I am in a really good place since I have returned from vacation - mentally, physically, emotionally, & spiritually. I really needed that vacation. I...  Read more


Mama Said There'd Be Weeks Like This
7/12/2014 7:54:25 AM,  1 COMMENTS

This week was not at all what I had planned, and it threw me a little (but not completely) off track. We had an out of town guest staying with us for...  Read more


Soul Searcher Question #38
7/12/2014 7:47:54 AM,  3 COMMENTS

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7/11/2014 10:44:54 PM,  8 COMMENTS

I went to bed last night at midnight. I drifted in and out of sleep due to restlessness in my legs. My legs just wanted to keep on moving. Around 4 am...  Read more


Hiking Biking and Climbing
7/11/2014 10:42:24 PM,  4 COMMENTS

My new exercise buddy. JW is my little brother, oh yeah we are 55 years apart, so it is a little weird. I just met him through the Big Brothers/ B...  Read more


Return of the Sorta.
7/11/2014 7:50:06 PM,  0 COMMENTS

Well, I've come back, yet again, to drop the weight and gain a healthier lifestyle and outlook, etc. *chuckle* I'm still a scifi geek, although latel...  Read more


I am amazing!
7/11/2014 4:28:33 PM,  5 COMMENTS

Take a moment to read the picture below. Remember that you are all that the picture says you are and so much more. I have be...  Read more


Vacation Success
7/11/2014 2:08:55 PM,  0 COMMENTS

I drank water with lemon the entire week. I did not order soda at all. When I felt a craving I had a few sips of my husband's soda and it was enough t...  Read more


My thought for the day
7/11/2014 12:34:34 PM,  8 COMMENTS

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Patiently waiting
7/11/2014 12:33:44 PM,  3 COMMENTS

It seems that time is suspended right now. I am watching as the clocks ticks by, tick, tick, tick - one slow second at a time. I'm wondering whether...  Read more


Interesting Seminar yesterday
7/11/2014 10:45:59 AM,  21 COMMENTS

So I went to the seminar given by two doctors here in Mexico. It was very interesting and I will do more research. Basically they base their therapy...  Read more


I know it's been a while
7/11/2014 9:55:53 AM,  1 COMMENTS

It feels like forever since my last blog post. I have been really stressed out with work, family, an injury and getting ready for my triathlon. My wei...  Read more


Packing up for vacation at the beach
7/11/2014 7:46:46 AM,  6 COMMENTS

I trimmed my beard up so It will look neater for the beach. Also, my wife used to laugh and giggle when I kissed her so I thought it might...  Read more


That was the Day that Was!
7/11/2014 7:44:28 AM,  5 COMMENTS

I am again thankful that Thursday has been completed. I bottomed out yesterday and felt as though I didn't even have enough energy to breathe. Laste...  Read more


Soul Searcher Question #37
7/11/2014 6:23:38 AM,  11 COMMENTS

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Happy Birthday Mike, my nephew and Godson!
7/10/2014 11:15:32 PM,  7 COMMENTS

Today is Mike's 25th birthday. Our Pirates gave him a present by winning 9 -1. Mike graduated from college two years ago with High Honors. His Major w...  Read more


Week 5 - Day 33 - Sometimes There's a Light!
7/10/2014 10:07:20 PM,  0 COMMENTS

Well, I've been slumping - admitted it and scales were confirming but my body told me too - depression was worse - feeling fat! So yesterday I came h...  Read more


When God...
7/10/2014 9:46:37 PM,  25 COMMENTS

...  Read more


Major chain reaction
7/10/2014 8:49:11 PM,  7 COMMENTS

Today was the day I needed to keep my mouth shut. My partner called and told me she had not picked up my meds. I got angry which mad her angry. Whe...  Read more


Tornado pics
7/10/2014 8:41:33 PM,  11 COMMENTS

We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...  Read more


Day 6 of streak - 159
7/10/2014 8:34:35 PM,  2 COMMENTS

I had to really work for my numbers today. I got only a few points on the bonus spin and new I would have to squeak out every point I could. I did a...  Read more


Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  2 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more


Diabetes & Our Undereducated Society
7/10/2014 10:56:32 AM,  5 COMMENTS

As most of you know, I have type 2 diabetes. Yes, it is quite different from type 1 diabetes and I can kind of make it dormant when I hit a healthy we...  Read more


7/10/2014 10:43:20 AM,  17 COMMENTS

So I received an email announcing that there will be a talk/seminar here in Ajijic, Mexico on Autoimmune disease and a doctor who is now trained in a...  Read more


Getting Ready For The Beach!
7/10/2014 10:02:45 AM,  5 COMMENTS

I was up early today and took my dog outside, fed her favorite nummy nummies to her, and gave her treats and fresh water. 338 I gave...  Read more


Truly being kind to myself
7/10/2014 9:51:31 AM,  8 COMMENTS

This morning's weigh-in was not a surprise. --I haven't been getting in my minimum 7,000 steps each day. --I have skipped my morning exercise...  Read more


Two Boys!!!!
7/10/2014 9:36:26 AM,  22 COMMENTS

Two little boys, ages 5 and 7, are excessively mischievous. They are always getting into trouble and their parents know...  Read more


thankful thursday
7/10/2014 8:08:54 AM,  1 COMMENTS

Today I will focus on how far I have come in my weight loss efforts. It is difficult for me to remember that I did not do this alone - for Christ made...  Read more


Top Down Learning
7/9/2014 11:18:41 PM,  13 COMMENTS

My fair weather car, a Mazda MX-5 Miata, is not driven in the winter as we get a fair amount of snow and ice. In the spring, summer and fa...  Read more


Thankful for wonderful Spark Friends
7/9/2014 10:39:56 PM,  15 COMMENTS

Last night was a rough night for me. I was depressed, I think it was due to a poor telephone conversation with my Dear Aunt. Then it kept sliding fr...  Read more


Row, row, row machine, gentle on the knees
7/9/2014 10:36:26 PM,  5 COMMENTS

Merrily, merrily, merrily, merrily out beneath a tree! Read an article this past week on how a rowing machine is low impact, but a full body w...  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  13 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


7/9/2014 9:45:59 PM,  26 COMMENTS

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18.12 Challenge - Training week #9 and 15k Race
7/9/2014 8:48:29 PM,  9 COMMENTS

Woohoo! Life is good! Run 1 - 7.29 miles (Hot and Humid, pretty slow going) Run 2 - 4.07 miles (Felt pretty darn good) Run 3 - 10.6 miles...  Read more


Day 5 of Streak - 161 pts
7/9/2014 8:42:00 PM,  5 COMMENTS

Streak still going strong. Sometimes have to work harder but it is worth it to me. A little bummed out because i went over my calorie range today bu...  Read more


Thank you Lord, for saying "No"
7/9/2014 2:51:07 PM,  9 COMMENTS

I begged and pleaded with God to take me home. I was sad and depressed with anxiety. In constant chronic pain from my disabilities and in mental angui...  Read more


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