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Blogs by Members of Keystone Slimdown

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  • Exercise

    5/28/2016 6:17:16 PM, by SHARONLRA

    I have bad knees, ankles. I have arthritis in my lower back. Other than swimming, or walking..Does anyone have easy exercises to boost stamina a... Read more

  • Weighed in

    5/28/2016 5:18:18 PM, by MKAROL209

    Yesterday, I weighed in and gained 2 pounds. I was on the lower side of my goal weight, so it didn't bother me. I'm eating healthier and trying t... Read more

  • Getting ready for the "Balance "

    5/28/2016 4:43:12 PM, by PATTIBIXLER3234

    I will be eating eggs (no toast or bacon) & an orange & berries for breakfast & tea. Lunch is 4oz chicken or tuna fish & 2cups lettuce & veggies... Read more

  • Goals

    5/28/2016 4:04:42 PM, by DMGUMAER

    My goals .... to be healthy at whatever weight that h... Read more

  • So far so good!

    5/28/2016 2:07:04 PM, by HAD1148

    Wedding is in 21 days, found out I am expecting baby number two last week, and have been good at dieting healthy but not to the point I'm starvin... Read more

  • #Lowcarb

    5/28/2016 4:40:36 AM, by GOMYMICHELLE

    🎶 Another pound bites the dust. And another one gone and another one gone. Another pound bites the dust! 🎶 WooHoo!... Read more

  • Can't sleep

    5/28/2016 3:26:14 AM, by LKEBLISH

    I worked myself to hard this week. I got physically sick from it. My pain seems to be minimal if at all and I used to be in a lot of pain. My rig... Read more

  • No stick for me

    5/27/2016 11:11:57 PM, by SCHATZISMOM

    DH and I have been walking later as it has been quite warm. I decided to try some experiments today. 1. I decided to try breaking up my walk ... Read more

  • Crazy life.

    5/27/2016 9:50:31 PM, by CSMOLKO0

    Didn't go to the ymca yesterday or today but I hit my 90 min activity minutes and I hit up over 10000 steps. Been working in the garden and doing... Read more

  • A new beginning

    5/27/2016 9:26:28 PM, by CHRISTINAMDAVIS

    I have always put everybody's needs before my own. I'm always making sure everybody around me is happy. Well I'm not happy. I need to stop puttin... Read more

  • This is how We "Wittle" Our Pounds Away, a Wittle Bit at a Time.

    5/27/2016 3:55:40 PM, by CERIUSLY

    Ok so I've been asked where this bog disappered to. The original link wouldn't work so I found the video on youtube. Hope it works. it's fascinat... Read more

  • Sweating

    5/27/2016 3:41:06 PM, by GOMYMICHELLE

    Remember: sweat is just fat crying!... Read more

  • Exercise

    5/27/2016 1:39:02 PM, by GOMYMICHELLE

    I went for a 4 mile walk today. It is very warm at 85 degrees Fahrenheit. I didn't feel like moving this morning until I came on here and got suc... Read more

  • Encouragement

    5/27/2016 12:07:17 PM, by GOMYMICHELLE

    Thank you everyone who is encouraging me to keep on track with my weight loss journey. It can be difficult at times. Some days I don't want to go... Read more

  • Long weekend

    5/27/2016 10:55:09 AM, by JACQUELINE192

    Well today starts a long holiday weekend and I'm stuck at home with my elderly parents who need my husband and I to watch after them. I say I'm s... Read more

  • Great

    5/27/2016 8:27:18 AM, by ARYANATRIMBLE

    I am now able to fit into my skinny jeans! I'm so happy.... Read more

  • #Tip

    5/27/2016 5:45:36 AM, by GOMYMICHELLE

    To be certain that I'm only having one serving of any food I eat, I weigh and measure my food and I read the label to see how much is one serving... Read more

  • 4 am

    5/27/2016 4:06:10 AM, by LKEBLISH

    Can't sleep, hungry and very tired. Its a good thing I don't work yet. I've made it 30 hrs without sleeping but I am trying hard to avoid more th... Read more

  • Progress

    5/27/2016 3:43:29 AM, by GOMYMICHELLE

    Weight loss can be difficult. Sometimes because of medical issues (I have an under active thyroid) But encourage yourself that you're doing the b... Read more

  • Learning Curve

    5/26/2016 10:23:42 PM, by CINDY4JOY

    Seems that I am a very slow learner, lol. I knew better than to go too long before supper. Even had a healthy one planned, but didn't stop my wor... Read more

  • I'm up to 2 miles now

    5/26/2016 10:13:46 PM, by SCHATZISMOM

    For all of you who have commented on my being in the miler club, thank you! I've worked my way up and I'm currently doing 2 miles per day. I ha... Read more

  • Busy Busy!

    5/26/2016 9:45:04 PM, by WEAZER4070

    Finally got myself to do my exercise routine, this mo... Read more

  • Thursday -- Nice Day!

    5/26/2016 8:30:11 PM, by BARB4HEALTH

    Lots of walking in today. Though I was walking, I don't think it was 10 minutes continually so no exercise minutes. Was walking with a cane tod... Read more

  • Weight loss journey

    5/26/2016 7:42:36 PM, by GOMYMICHELLE

    I'm a 40 yr old widow. My husband passed away due to high blood pressure. At my heaviest I was 250lbs. I found low carb shortly after my husband ... Read more

  • Boyfriend

    5/26/2016 6:02:18 PM, by DPOCKY

    So I went with some carbs for dinner tonight since I'm tired of looking at the box of jumbalaya mix in the cabinet. So I made chicken jumbalaya i... Read more

  • Hey y'all

    5/26/2016 4:19:33 PM, by LKEBLISH

    Feeling more energized due to water consumption and exercise daily, best thing it's helping me get 6 hrs of straight sleep, woot!!!!... Read more

  • One more pound

    5/26/2016 10:25:11 AM, by JACQUELINE192

    Lost one more pound today. I'll take it one pound at a time!... Read more

  • Exercise

    5/26/2016 9:52:14 AM, by GOMYMICHELLE

    I went for a two mile walk Then took the stairs to my apartment. Now that the weather is getting warm I'm able to get outside more.... Read more

  • Ok day

    5/26/2016 9:51:59 AM, by ARYANATRIMBLE

    Hey everyone I am having a good week so far l. I have kept up my exercise and haven't gained weight.... Read more

  • To continue

    5/26/2016 9:16:20 AM, by PATTIBIXLER3234

    & corn on the Cob. Yes! I will never be allowed to eat them again. The "Balance " diet phase one - cleansing my life - what I like to call it - ... Read more

  • Going to try a diet

    5/26/2016 9:08:11 AM, by PATTIBIXLER3234

    Hi. I thought I would share what I am going to try. SparkPeople is my first attempt to loose weight. I am going to try and continue documenting w... Read more

  • Celebrated today

    5/25/2016 10:04:17 PM, by SCHATZISMOM

    So I had a happy day today. I decided that I wanted to try a new restaurant far from our home. I knew it was going to be difficult not wanting ... Read more

  • Every storm

    5/25/2016 7:32:41 PM, by LJBOWSER1

    My favorite song is every storm runs out of rain. It reminds me that there is always a better day coming. If you have never heard it Gary Allen ... Read more

  • New workout.

    5/25/2016 2:44:02 PM, by RAINSTORM17

    Had a new physical therapist today. She started me on a new little more intense workout. She added a couple squats to my routine and showed me pr... Read more

  • What I want to do lol

    5/25/2016 2:14:39 PM, by LIBERTYBLUEROSE

    ... Read more

  • Still Undertall (Hooray for the Summer Challenge!)

    5/25/2016 2:13:09 PM, by DEEA2Z

    I love how excited everyone is for the Summer Chall... Read more

  • Busy day ahead...

    5/25/2016 1:46:15 PM, by WEAZER4070

    Waiting for my Fiance, Jamin, to return home from tur... Read more

  • Ouch

    5/25/2016 1:18:06 PM, by LKEBLISH

    Okay went for the ultrasound today on my liver and ouch does not cover it. The pressure on my rib cage was no fun. Wish me luck on good results.... Read more

  • How do spark points work

    5/25/2016 11:45:14 AM, by ALYSSA7590

    I'm new to this I would like to learn how spark points work could anyone help me?... Read more

  • Don't beat yourself up

    5/25/2016 9:50:38 AM, by SNSHYNE37

    Have you ever noticed that we are harder on ourselves than others are? I know I am a lot harder on myself than anyone else is. I hold myself to... Read more

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