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  • Day 4 Summary

    9/29/2016 5:57:14 AM, by ARISANNA

    Thank you, sparkpeople community, for always encouraging me! How I did today: 1) Run the lake around my house every day. -------C+. I promise... Read more

  • Day 726

    9/28/2016 10:45:02 PM, by 4MYHEALTH28

    "You only fail when you stop trying"....... ... Read more

  • Day 3 Summary

    9/28/2016 3:55:48 PM, by ARISANNA

    As always I want to thank the community for encouraging me! This blog is being posted the morning after - day 3 was yesterday. How I did today:... Read more

  • Week 2

    9/28/2016 1:15:31 PM, by UMIOF2

    Feeling great and seeing slight results๐Ÿ˜„... Read more

  • 3 days

    9/28/2016 7:45:16 AM, by GMBOMG

    It's three days till our cruise! I've been pretty good and careful this week but need to keep it up!... Read more

  • Happy birthday in heaven

    9/28/2016 5:20:27 AM, by GOMYMICHELLE

    Today is my late husband's birthday. He would have been 42 years old today. Giving myself a break. I'm being my own best friend. Treating myself ... Read more

  • Day 727

    9/27/2016 8:52:50 PM, by 4MYHEALTH28

    Just got home....train broke down.....very very grateful for my bed.......good night... ... Read more

  • Saw a Real Steeler Player Today

    9/27/2016 8:01:21 PM, by CHERYLE51

    There are a few perks to working as an aide and today was one of them. We had an assembly today and a real retired NFL Steeler was there. Charlie... Read more

  • Hello all

    9/27/2016 7:09:17 PM, by MKAROL209

    Today was a great day. Have a good night. ๐Ÿ˜Ž๐Ÿ˜Žโ... Read more

  • It's My Birthday

    9/27/2016 3:53:19 PM, by DEEKELLYE

    It's a little late but still applies. It's a tra... Read more

  • Going Backwards

    9/27/2016 3:00:47 PM, by CINDY4JOY

    Decided to have a 2-day weekend when l wouldn't bother tracking food. Obviously it was because l didn't want to admit to "paper" the bad choices ... Read more

  • Post baby goal 60lbs to watch melts away

    9/27/2016 2:53:03 PM, by UMIOF2

    Week 2 of my journey and meal propping is getting easier.....57lbs 2 meltโœŒ... Read more

  • Doing well again

    9/27/2016 12:52:58 PM, by MISSMISSY

    Now I remember how great it feels to talk about Sparkpeople with my dh and to both be on the program. I remember what success feels like. I reme... Read more

  • A true story

    9/27/2016 10:27:46 AM, by TERRY1038

    This is reality. It is the COLD, HARD, UGLY truth of what happened to me and I am sharing it with you in the hope that if you have a child that i... Read more

  • Life seems to get in the way.

    9/27/2016 9:45:43 AM, by ALMOMMA

    It is amazing how life seems to get in the way of itself. I have been on this current journey for 57 (or is it 58) days now. I always start out... Read more

  • Feeling so much better!

    9/27/2016 7:47:44 AM, by GOMYMICHELLE

    Since I have started my weight loss journey in November 2013, I have lost 72lbs, got off my cholesterol medicine, got off my blood pressure medic... Read more

  • One slip

    9/27/2016 7:07:39 AM, by GMBOMG

    I'm amazed how one slip for me turns into a day of slips or a week of slips! So I'm back to having three good days in a row and I'm back in my gr... Read more

  • Day 2 Summary

    9/27/2016 3:45:07 AM, by ARISANNA

    As before I want to thank the community for encouraging me! How I did today: 1) Run the lake around my house every day. -------C. I passed on ... Read more

  • Making it work

    9/27/2016 12:18:38 AM, by MICKEYMAX

    Here is the Reader's Digest Condensed Version of my life lately. Back on 9/9, I had pain just below my breastbone in the center of my chest/... Read more

  • Day 728

    9/26/2016 9:32:07 PM, by 4MYHEALTH28

    Rainy days and Mondays ........watching the debate while doing floor exercises ............ Read more

  • Day 10 Already!

    9/26/2016 6:32:06 PM, by FIBERARTIST16

    I can't believe I've made it this far. Sometimes I want to give up, it takes time to log everything. But the words of encouragement I have receiv... Read more

  • ...and back again

    9/26/2016 9:31:13 AM, by MJANEED2LOSE

    Unfortunately I continue to let so many things get in the way of my word... and once again I was not involved with Spark for over a month. I woul... Read more

  • Ugh!

    9/26/2016 6:07:19 AM, by GMBOMG

    My daughter got me up at 4:30- I always say I need food or sleep. Let's see how I do with neither! :(... Read more

  • Day 1 Summary

    9/26/2016 3:51:13 AM, by ARISANNA

    Thanks for the encouragement, community! :) How I did today: 1) Run the lake around my house every day. -------Achieved! I also walked ... Read more

  • I need some sleep!

    9/26/2016 1:49:07 AM, by GOMYMICHELLE

    Having insomnia. Not able to shut off my brain. But on a positive note: I wasn't up all night snacking. Got a very early morning walk in. So far,... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Day 729

    9/25/2016 8:21:34 PM, by 4MYHEALTH28

    It's Sunday- and I have a lot to be grateful for-- a great family, loving friends, a productive day at work, starting the day with mass, an Eagle... Read more

  • One Week On Track

    9/25/2016 5:53:29 PM, by FIBERARTIST16

    I lost 4 lbs since starting the challenge. I know I won't lose this much every week, but it is encouraging. I am feeling better; less lethargic; ... Read more

  • Not 1 but 50 reasons why you should.

    9/25/2016 5:22:58 PM, by YOGADAILY

    Keep on Sparking Spark friends ๐Ÿƒโค... Read more

  • Better days ahead

    9/25/2016 2:03:05 PM, by DHAMILTON15634

    Getting used to new eating habits. I'm starting to ca... Read more

  • September 25, 2016

    9/25/2016 9:26:29 AM, by GOMYMICHELLE

    Doing very well eating wise. Staying at or a little below calorie intake. I wish knitting burned more calories! I would be a size 2 if it did! ๐Ÿ... Read more

  • Biggest loser challenge

    9/25/2016 7:16:58 AM, by CTEA88

    I joined the biggest loser challenge to help me motiva... Read more

  • Realization

    9/25/2016 6:14:34 AM, by GMBOMG

    1) I know what to do that works for me 2) I enjoy progress 3) a little bit of progress usually REALLY motivates me 4) I'm so close to my goal so ... Read more

  • Goals

    9/25/2016 5:45:18 AM, by ARISANNA

    I'd like to see myself losing approx .43lb a day to start. That's three pounds a week, basically the max consistent number that everyone seems to... Read more

  • This has nothing to do with fitness

    9/24/2016 12:52:50 PM, by GOMYMICHELLE

    I read a booklet everyday called Hope! Simple Grace. Anyway, today's reading really touched home. I'm mentally ill and my family doesn't treat me... Read more

  • Day 730

    9/24/2016 12:44:12 PM, by 4MYHEALTH28

    I will always remember this goal from The Spark......small changes one day at a time.....looking forward to the 5% Challenge and grateful for the... Read more

  • It's official - pics & oh dear

    9/24/2016 11:35:22 AM, by ONEGREATCAT

    Hi Sparkers, Well, I'm finally officially on the market. Well,....not ME, but my house! I will miss it dearly as I poured my heart and sol... Read more

  • In the air!

    9/24/2016 10:41:35 AM, by URBANAUDREYE

    The flight has begun to travel to our 5% destinations. I'm starting from a weight of 216 pounds 5% will be a loss of 10.8 pounds taking... Read more

  • Saturday

    9/24/2016 9:58:56 AM, by MKAROL209

    Hello Friends I thought this was funny. Lol ... Read more

  • Focus on me

    9/24/2016 6:52:51 AM, by GMBOMG

    I've been a little down and sabotaging my efforts. Nothing major but I want to nip it in the butt before it gets out of control. So this weekend... Read more

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