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Blogs by Members of Keystone Slimdown

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  • What a surprise!

    8/17/2017 5:23:14 PM, by BLISSFULMOMENTS

    I went for a Colonoscopy on Tuesday and who knew wh... Read more

  • Whew...

    8/17/2017 10:34:12 AM, by BABSAWRITER

    I decided to do a different bike ride this morning. I started at the point where I normally turn around on the rail trail and started the next st... Read more

  • Maintaining

    8/16/2017 7:21:58 PM, by 40NOW2007

    I am maintaining my weight but not doing much exercise. I got out of the habit when the Curves in town closed. Once in a while I walk, but not ev... Read more

  • Starting Over--yet again

    8/16/2017 3:14:50 PM, by BABSAWRITER

    Just so everyone knows, this is a lot of stuff, but it's not complaining. I just need to get all of this out somewhere! So today I went to t... Read more

  • Feeling 😴

    8/16/2017 9:20:04 AM, by DHAMILTON15634

    So lately I've been more tired. A few days I went to bed before dinner and a few right after. I've slept all night those times and I was tired t... Read more

  • i DON'T UNDERSTAND APPETITE

    8/15/2017 4:11:12 PM, by CHERYLE51

    I don't understand my appetite. I can eat a certain combination of foods for 2 or 3 or 4 days in a row and feel full and not hungry. Then, one ... Read more

  • UGH depression etc

    8/15/2017 1:09:18 PM, by NEWMOON

    I can't seem to shake this feeling of deep depression. I got some really bad news from 3 separate friends today, all unrelated, but all really s... Read more

  • All those sore throats!

    8/15/2017 8:12:41 AM, by BARB4HEALTH

    Have awakened with sore throats a lot this summer. Am working on killing viruses in my body. I think maybe the window being open for days on en... Read more

  • Feeling Very Depressed Today

    8/14/2017 8:30:57 PM, by CHERYLE51

    I am just not having a good day. Nothing major, just having a blah day. I need to get out of the house more. In a way, I can't wait to get bac... Read more

  • I got my steps in

    8/14/2017 10:55:13 AM, by IMEMINE1

    Yesterday I was determined to make up for not getting my (10,000) a day or more steps in. So, since Bill has to take it easy we went to a small... Read more

  • Second Doctor's appointment

    8/14/2017 10:08:03 AM, by FOALOOKE

    I haven't been as vigilant as I had hoped. I lost most of the weight my first week and then I started to back slide again. I'm rather disappointe... Read more

  • 21 day challenges

    8/14/2017 8:15:11 AM, by CLANPHERE

    Well today starts a 21 day sugar detox as well as a 21 day fix fb challenge with some friends. I have been on a rollercoaster with my nutrition ... Read more

  • Aug.13

    8/13/2017 12:27:53 PM, by IMEMINE1

    I have been doing so good with my steps this month getting at least 10,000 a day, but yesterday I was feeling awful and barely did 4,000. I was c... Read more

  • 8/13/17

    8/13/2017 12:18:07 PM, by MYDOGSJOG22

    I was hoping to be down by another 3 pounds for my weigh in tomorrow but looks like I will be down 0. Vacation week was tough. I didn't track c... Read more

  • Heading home

    8/13/2017 11:56:09 AM, by WHITEBOXER2011

    Heading home after a great vacation. Three days to ge... Read more

  • Fresh vegetables

    8/13/2017 10:48:53 AM, by JOCELYNH711

    Went to the Amish market this weekend with my husband and we got our fresh produce so today is the day I slice,dice and spirialize our fresh zucc... Read more

  • Swimming is the Bomb!

    8/13/2017 9:25:47 AM, by LYNNRUNS

    When you swim, your body feels almost weightless. The water glides over your body and gives it an immediate massage! I enjoy coaching swimming an... Read more

  • Low Carb, Low Sodium (Part Two)

    8/12/2017 12:25:30 AM, by NITEMAN3D

    Well, I've been doing the intermittent fasting for several months now and it actually works. I was stuck for a long time at 220 or so after havi... Read more

  • Update on my dad

    8/11/2017 9:01:01 PM, by 40NOW2007

    My dad is returning to the nursing home to give my mom a break. She has been under a lot of stress with him not sleeping at night. Seems that he ... Read more

  • Another Week Gone!

    8/11/2017 6:31:41 PM, by BARB4HEALTH

    Last Friday I saw our ND. We ate out on the way home and DH was not feeling well. I have been on a new supplement program to get rid of viruses... Read more

  • Still Undertall (...coach thyself!)

    8/11/2017 5:21:02 PM, by DEEA2Z

    A reprint of my recent blog Most of my friends (bo... Read more

  • Proud of Myself Today

    8/11/2017 4:21:14 PM, by CHERYLE51

    DH and I went out for breakfast this morning. Breakfast is my favorite meal. I love pancakes, eggs, bacon, etc. I especially love pancakes bec... Read more

  • Hello Me!

    8/11/2017 7:34:08 AM, by CHELL2015

    So last night i just wanted to EAT and EAT, but i didn't i went to bed instead. Got a good night sleep and weighed in this morning. Lost another ... Read more

  • New beginnings

    8/10/2017 11:19:15 AM, by DIVOGT1

    I'm starting spark app today. I'm excited about it. I used it in past and loved it. I need to get in work out routine. I really enjoy using a... Read more

  • OK so NOW what???

    8/9/2017 2:05:35 PM, by NEWMOON

    I started going to online OA meetings 3 weeks ago. I have a sponsor now and have started to do "the work". Obviously, this entails digging ... Read more

  • Tuesday

    8/9/2017 2:29:18 AM, by DHAMILTON15634

    So today was a lot of running around. Got no real exercise done. Did a lot of walking. My son came and now wants to stay here. So I guess I'm ... Read more

  • Tuesday

    8/9/2017 2:29:02 AM, by DHAMILTON15634

    So today was a lot of running around. Got no real exercise done. Did a lot of walking. My son came and now wants to stay here. So I guess I'm ... Read more

  • Essential oils

    8/8/2017 9:44:21 PM, by BACKTOBASICSTR

    Does anyone out there use essential oils?...if so....do you have any favorite sites, stores, or books you could share with me... With my ong... Read more

  • Beach walking

    8/8/2017 9:26:43 PM, by WHITEBOXER2011

    I've never done it before. Here we are at Myrtle beach. I want to walk, in the surf, on the sand. I just got here yesterday at 4pm. I am alrea... Read more

  • I AM TURNING INTO MY MOTHER

    8/8/2017 2:14:59 PM, by CHERYLE51

    I am 59 years old and I think I am turning into my mother. The main reason is I now have to wear pants with an elastic waist that are very baggy... Read more

  • A funk

    8/8/2017 9:47:00 AM, by ABBY2005

    I have been having issues getting back into a regular fitness routine. In the past two years, I have had some health issues that kept me from exe... Read more

  • American Ninja.

    8/7/2017 8:20:21 PM, by AMMCMILLIN

    Okay, so I'm watching this show, and I I am both amazed and terrified. Never in my life have I been in any kind of shape to even contemplate part... Read more

  • 13.4 pounds gone

    8/7/2017 2:57:03 PM, by KRISYTAL34

    Wow, what a feeling!!!! I spent the weekend at Foxwoods and I refrained from alot of chips, candy, chips, chips, and more chips!!!! LOL! I am ... Read more

  • On vacation, no scales

    8/7/2017 12:00:40 PM, by WHITEBOXER2011

    I have a love hate relationship with my scales. I just can't step on once, it's more like 4 and 5 times. When I lose weight, I don't believe th... Read more

  • I will be buzzed tonight

    8/6/2017 8:03:19 PM, by CHERYLE51

    I woke up this morning and felt really achy, sore, etc. I've been drinking Diet Coke all day. I think I have drunk about 6 cans. If I can't sl... Read more

  • One Day at a time

    8/6/2017 7:32:15 PM, by MICKEYMAX

    Gearing up - ready for the week ahead. I have food I can take to work. I have weaned myself off of stopping to Dunkin Donuts every day, and my fi... Read more

  • New week

    8/6/2017 6:54:47 PM, by CHELL2015

    I am not a perfect person, I didn't track today. I cleaned all day Saturday and when i say all day i mean from 9 am to almost 10 pm. I am cleanin... Read more

  • Swim suit 😳

    8/6/2017 10:58:52 AM, by WHITEBOXER2011

    We're headed to the beach for vacation. I'm guessing I must have bought my swim suit when I was my heaviest 234, maybe 2 summers ago. I wore it ... Read more

  • Competition with my self

    8/5/2017 5:49:07 PM, by WHITEBOXER2011

    On July 15 I did 4.5 miles in 1 hour and 39 minutes. August 1 I did it in 1 hour and 30 minutes. I was so proud for shaving 9 minutes off my ti... Read more

  • Making changes and getting payoffs

    8/5/2017 5:41:40 PM, by MICKEYMAX

    On my "authorized" (set by me) weigh-in day, I had a ready mindset. Good, bad or indifferent, show me scale, how this week's eating has panned ou... Read more

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