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Blogs by Members of Keystone Slimdown

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  • Working out at home

    12/6/2016 12:31:31 PM, by NEEK66

    This is so much easy! I don't know why I haven't used 10 minute breaks to do a few exercises before. But I am now! 😊... Read more

  • Observation.

    12/5/2016 7:37:02 PM, by PLAINJANEDOE

    Since Friday night I have had new contacts that are amazing, much more stable than the Acuvue/astigmatism I've been wearing for years. I've seen ... Read more

  • Perfect Portions

    12/5/2016 6:04:41 PM, by FAIRIEDREAMS1

    My son wants to lose weight and get into better shape so as a mom, who better to set the example and do it with him since I need to do it also? ... Read more

  • Non Stress Test

    12/5/2016 11:58:21 AM, by DEEKELLYE

    So at my last appointment the doctor had me star... Read more

  • Backsliding Must Stop!!

    12/4/2016 10:18:27 AM, by CINDY4JOY

    Lost 30 pounds during my first three months on SparkPeople. But lost my way. Now almost five months into backsliding, l put back on 15 of those p... Read more

  • 1 week in...

    12/4/2016 6:35:43 AM, by JENNYRENN

    It has been a positive week for me. I started going t... Read more

  • December's docket

    12/3/2016 9:40:22 AM, by MICKEYMAX

    Hello friends, It's been a while. Hope all is well with everyone. I have been doing okay. Struggling with pain and mobility issues -- but fa... Read more

  • New Toy

    12/3/2016 12:20:51 AM, by NITEMAN3D

    I've had a Vivofit for some time now, but just recently picked up version two at a good price. My wife got one too and called my attention to a ... Read more

  • Eat more to lose weight!!

    12/2/2016 11:26:54 PM, by COACHSANDRALEE

    What Happens When You Under-eat and Increase Exercise Theres more to our energy system than calories in/calories out. Among other things, w... Read more

  • Kitty Chronicles: Proof, I can't make this stuff up!

    12/2/2016 3:01:11 PM, by CERIUSLY

    The true story in pictures. The Queen caught in the act! A True Royal Treat Thief! Read more

  • Doctors Appointment

    12/2/2016 2:33:18 PM, by JOCELYNH711

    Was not wanting to go to my doctors appointment today cause I didn't want to see the damage done from the thanksgiving holiday but glad I did may... Read more

  • Support

    12/1/2016 11:39:35 AM, by ASHLEYYOUNG6416

    I have been posting more and more one the message boards here, and I am finding that the support is amazing. I have received so much advice, mot... Read more

  • Beans and Rice

    11/30/2016 11:59:01 PM, by COACHSANDRALEE

    Savory Slow Cooker Beans with Rice Cost per serving: 70 Beans and rice are staple foods in many cultures for a reason: theyre cheap and can... Read more

  • Short blog re move

    11/30/2016 1:39:34 PM, by ONEGREATCAT

    Hello friends, Well, I finally have my computers (desktop & laptop), wi-fi, "smartphone", & landlines all hooked up at the new place. I'm s... Read more

  • Every new beginning comes from some other beginning's end

    11/30/2016 9:55:50 AM, by URBANAUDREYE

    On Thanksgiving, my grandfather, whom we live with and I'm sure you've all heard me complain about at some point or another, was admitted to the ... Read more

  • Exercise

    11/30/2016 9:10:08 AM, by NEEK66

    When it comes to exercise I am really good at weight training but not so good at cardio... Read more

  • Time to review those goals....again.

    11/30/2016 8:31:38 AM, by CFMOSS

    I was pleasantly pleased when I reviewed my weekly goals and my success with them....it truly seems that when I keep those goals under my nose...... Read more

  • Jealous? Not Me!

    11/30/2016 1:47:47 AM, by CERIUSLY

    Today, (it is still Tuesday for another 4 minutes), today it was the yellow pack. Yesterday it was the tuna, today the chicken so I expect tomorr... Read more

  • Visualize?

    11/30/2016 12:59:30 AM, by NITEMAN3D

    Spark Coach video today was about visualizing me ten years from now. That's a pretty scary proposition at age 69, so I think I'm going to use th... Read more

  • Technology does not equal accountability

    11/29/2016 9:31:35 PM, by SHADOWCHIC12

    As I sit here on my computer and type this blog post, I have realized that I have not been on the SP website in quite some time, since I have onl... Read more

  • Eating healthy is NOT expensive

    11/29/2016 8:54:26 PM, by COACHSANDRALEE

    Eating healthy does not have to be expensive. If thats the excuse youve been using to put off improving your diet, Im sorry to burst your... Read more

  • Forgiveness

    11/29/2016 8:17:11 PM, by BOBBIEELEE

    Can you truly forgive someone who wronged you? I have a relative that stole money from me and my siblings. I am thinking of forgiving him. I wi... Read more

  • Back on track

    11/28/2016 9:23:16 PM, by NEEK66

    So I veered off course over the weekend. But guess what?! Just a little!! No pigging out, no ridiculous over eating, just a little more than usua... Read more

  • LAYOUGAHEAD Part II

    11/28/2016 9:17:52 PM, by CERIUSLY

    One more hint before I tell the story. No fair looking ahead. Hint, the word within the word. LAYOUGAHEAD Kitty Chronicles: Continuing ... Read more

  • Why I work out

    11/28/2016 4:43:36 PM, by NEEK66

    I work out to gain strength and endurance. To lose body fat, look better, and feel great. I want to set a good example for my children, and live ... Read more

  • Why I work out

    11/28/2016 4:43:36 PM, by NEEK66

    I work out to gain strength and endurance. To lose body fat, look better, and feel great. I want to set a good example for my children, and live ... Read more

  • Holidays

    11/28/2016 12:50:44 PM, by CHELL2015

    I made it through the holiday. Still working on doing better on the weekends. Just one step and one pound at a time. Almost back down to a weight... Read more

  • Still Stuck

    11/28/2016 12:50:13 AM, by NITEMAN3D

    I'm getting good at maintaining, but not losing. Exercise is where to start, so let's go walking.... Read more

  • LAYOUGAHEAD

    11/27/2016 8:48:32 PM, by CERIUSLY

    Ok, now I have your attention, let's see who can guess what layougahead is. I am giving up no hints but tune in tomorrow for the explanation. ... Read more

  • Poetry Can Be Powerful

    11/27/2016 6:24:49 PM, by BOBBIEELEE

    Just "discovered" a poem today that moved me to tears. To the Young Who Want to Die Sit down. Inhale. Exhale. The gun will wait. The ... Read more

  • Baking:

    11/27/2016 1:59:15 PM, by JOCELYNH711

    Doing a dry run on baking today,baking lemon blueberry bread and pumpkin bread and some chocolate chip cookies don't bake to much anymore so wish... Read more

  • Holiday eating.

    11/27/2016 8:35:19 AM, by CTEA88

    I see food filled celebrations coming up. I will try t... Read more

  • The Day After the Big Holiday

    11/25/2016 9:22:52 PM, by CHERYLE51

    Well, today is Black Friday. DD22 and I were supposed to go shopping, but we didn't because we are getting our livingroom furniture delivered. ... Read more

  • What I Was Too Embarrassed To Tell You

    11/25/2016 2:48:59 PM, by CERIUSLY

    I was mooned once. (_l_) Really! If you've never been mooned you can't imagine how humiliating it is. I was 22. (Yesterday I turned ... Read more

  • Don't Be Too Hard on Yourself

    11/25/2016 10:01:21 AM, by MAMACHM

    Did you eat too much on Thanksgiving? I know I did. In fact, I just assigned myself 8000 calories for the day. I know our natural reaction is to ... Read more

  • Can you believe it -- more on goals

    11/25/2016 7:28:54 AM, by CFMOSS

    Goals....schmoals.....BLC weekend challenge - choose a "do-able" goal for your holiday with 4 little check boxes which translates to not one, but... Read more

  • Thriving

    11/25/2016 6:59:37 AM, by CHELL2015

    I fell off the wagon, worse feeling ever. Decided to give sparkepeople another try. I started on Monday, did ok this week. Just taking one day at... Read more

  • Thanksgiving

    11/24/2016 10:14:08 PM, by BARB4HEALTH

    We had a great time at son's home. I took my yearly favorite of sweet potato/apple casserole. This year I took a GF chocolate cake with peanut ... Read more

  • Cat Bites and Giving Thanks

    11/24/2016 7:54:22 AM, by CERIUSLY

    IF..... I was lounging on the lap of someone who loves me unconditionally IF..... I had four legs and four paws IF..... I rolled to my ... Read more

  • Thanksgiving

    11/24/2016 6:26:21 AM, by JOCELYNH711

    I am so thankful for so many things the list can just go on and on and I am truly blessed and I hope that everyone has a fantastic day with famil... Read more

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