Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Day 4 Summary

    9/29/2016 5:57:14 AM, by ARISANNA

    Thank you, sparkpeople community, for always encouraging me! How I did today: 1) Run the lake around my house every day. -------C+. I promise... Read more

  • Day 726

    9/28/2016 10:45:02 PM, by 4MYHEALTH28

    "You only fail when you stop trying"....... ... Read more

  • Day 3 Summary

    9/28/2016 3:55:48 PM, by ARISANNA

    As always I want to thank the community for encouraging me! This blog is being posted the morning after - day 3 was yesterday. How I did today:... Read more

  • Week 2

    9/28/2016 1:15:31 PM, by UMIOF2

    Feeling great and seeing slight results๐Ÿ˜„... Read more

  • 3 days

    9/28/2016 7:45:16 AM, by GMBOMG

    It's three days till our cruise! I've been pretty good and careful this week but need to keep it up!... Read more

  • Happy birthday in heaven

    9/28/2016 5:20:27 AM, by GOMYMICHELLE

    Today is my late husband's birthday. He would have been 42 years old today. Giving myself a break. I'm being my own best friend. Treating myself ... Read more

  • Day 727

    9/27/2016 8:52:50 PM, by 4MYHEALTH28

    Just got home....train broke down.....very very grateful for my bed.......good night... ... Read more

  • Saw a Real Steeler Player Today

    9/27/2016 8:01:21 PM, by CHERYLE51

    There are a few perks to working as an aide and today was one of them. We had an assembly today and a real retired NFL Steeler was there. Charlie... Read more

  • Hello all

    9/27/2016 7:09:17 PM, by MKAROL209

    Today was a great day. Have a good night. ๐Ÿ˜Ž๐Ÿ˜Žโ... Read more

  • It's My Birthday

    9/27/2016 3:53:19 PM, by DEEKELLYE

    It's a little late but still applies. It's a tra... Read more

  • Going Backwards

    9/27/2016 3:00:47 PM, by CINDY4JOY

    Decided to have a 2-day weekend when l wouldn't bother tracking food. Obviously it was because l didn't want to admit to "paper" the bad choices ... Read more

  • Post baby goal 60lbs to watch melts away

    9/27/2016 2:53:03 PM, by UMIOF2

    Week 2 of my journey and meal propping is getting easier.....57lbs 2 meltโœŒ... Read more

  • Doing well again

    9/27/2016 12:52:58 PM, by MISSMISSY

    Now I remember how great it feels to talk about Sparkpeople with my dh and to both be on the program. I remember what success feels like. I reme... Read more

  • A true story

    9/27/2016 10:27:46 AM, by TERRY1038

    This is reality. It is the COLD, HARD, UGLY truth of what happened to me and I am sharing it with you in the hope that if you have a child that i... Read more

  • Life seems to get in the way.

    9/27/2016 9:45:43 AM, by ALMOMMA

    It is amazing how life seems to get in the way of itself. I have been on this current journey for 57 (or is it 58) days now. I always start out... Read more

  • Feeling so much better!

    9/27/2016 7:47:44 AM, by GOMYMICHELLE

    Since I have started my weight loss journey in November 2013, I have lost 72lbs, got off my cholesterol medicine, got off my blood pressure medic... Read more

  • One slip

    9/27/2016 7:07:39 AM, by GMBOMG

    I'm amazed how one slip for me turns into a day of slips or a week of slips! So I'm back to having three good days in a row and I'm back in my gr... Read more

  • Day 2 Summary

    9/27/2016 3:45:07 AM, by ARISANNA

    As before I want to thank the community for encouraging me! How I did today: 1) Run the lake around my house every day. -------C. I passed on ... Read more

  • Making it work

    9/27/2016 12:18:38 AM, by MICKEYMAX

    Here is the Reader's Digest Condensed Version of my life lately. Back on 9/9, I had pain just below my breastbone in the center of my chest/... Read more

  • Day 728

    9/26/2016 9:32:07 PM, by 4MYHEALTH28

    Rainy days and Mondays ........watching the debate while doing floor exercises ............ Read more

  • Day 10 Already!

    9/26/2016 6:32:06 PM, by FIBERARTIST16

    I can't believe I've made it this far. Sometimes I want to give up, it takes time to log everything. But the words of encouragement I have receiv... Read more

  • ...and back again

    9/26/2016 9:31:13 AM, by MJANEED2LOSE

    Unfortunately I continue to let so many things get in the way of my word... and once again I was not involved with Spark for over a month. I woul... Read more

  • Ugh!

    9/26/2016 6:07:19 AM, by GMBOMG

    My daughter got me up at 4:30- I always say I need food or sleep. Let's see how I do with neither! :(... Read more

  • Day 1 Summary

    9/26/2016 3:51:13 AM, by ARISANNA

    Thanks for the encouragement, community! :) How I did today: 1) Run the lake around my house every day. -------Achieved! I also walked ... Read more

  • I need some sleep!

    9/26/2016 1:49:07 AM, by GOMYMICHELLE

    Having insomnia. Not able to shut off my brain. But on a positive note: I wasn't up all night snacking. Got a very early morning walk in. So far,... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Day 729

    9/25/2016 8:21:34 PM, by 4MYHEALTH28

    It's Sunday- and I have a lot to be grateful for-- a great family, loving friends, a productive day at work, starting the day with mass, an Eagle... Read more

  • One Week On Track

    9/25/2016 5:53:29 PM, by FIBERARTIST16

    I lost 4 lbs since starting the challenge. I know I won't lose this much every week, but it is encouraging. I am feeling better; less lethargic; ... Read more

  • Not 1 but 50 reasons why you should.

    9/25/2016 5:22:58 PM, by YOGADAILY

    Keep on Sparking Spark friends ๐Ÿƒโค... Read more

  • Better days ahead

    9/25/2016 2:03:05 PM, by DHAMILTON15634

    Getting used to new eating habits. I'm starting to ca... Read more

  • September 25, 2016

    9/25/2016 9:26:29 AM, by GOMYMICHELLE

    Doing very well eating wise. Staying at or a little below calorie intake. I wish knitting burned more calories! I would be a size 2 if it did! ๐Ÿ... Read more

  • Biggest loser challenge

    9/25/2016 7:16:58 AM, by CTEA88

    I joined the biggest loser challenge to help me motiva... Read more

  • Realization

    9/25/2016 6:14:34 AM, by GMBOMG

    1) I know what to do that works for me 2) I enjoy progress 3) a little bit of progress usually REALLY motivates me 4) I'm so close to my goal so ... Read more

  • Goals

    9/25/2016 5:45:18 AM, by ARISANNA

    I'd like to see myself losing approx .43lb a day to start. That's three pounds a week, basically the max consistent number that everyone seems to... Read more

  • This has nothing to do with fitness

    9/24/2016 12:52:50 PM, by GOMYMICHELLE

    I read a booklet everyday called Hope! Simple Grace. Anyway, today's reading really touched home. I'm mentally ill and my family doesn't treat me... Read more

  • Day 730

    9/24/2016 12:44:12 PM, by 4MYHEALTH28

    I will always remember this goal from The Spark......small changes one day at a time.....looking forward to the 5% Challenge and grateful for the... Read more

  • It's official - pics & oh dear

    9/24/2016 11:35:22 AM, by ONEGREATCAT

    Hi Sparkers, Well, I'm finally officially on the market. Well,....not ME, but my house! I will miss it dearly as I poured my heart and sol... Read more

  • In the air!

    9/24/2016 10:41:35 AM, by URBANAUDREYE

    The flight has begun to travel to our 5% destinations. I'm starting from a weight of 216 pounds 5% will be a loss of 10.8 pounds taking... Read more

  • Saturday

    9/24/2016 9:58:56 AM, by MKAROL209

    Hello Friends I thought this was funny. Lol ... Read more

  • Focus on me

    9/24/2016 6:52:51 AM, by GMBOMG

    I've been a little down and sabotaging my efforts. Nothing major but I want to nip it in the butt before it gets out of control. So this weekend... Read more

Page 1 of 20:
1
2
3