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Blogs by Members of Keystone Slimdown

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Living here you always need your camera
8/23/2014 11:25:49 AM,  11 COMMENTS

Yes, I find that I see so many fun and different things living here so I always carry my camera. Here is a photo of a "goat jam". We have hors...  Read more


New mindset
8/23/2014 9:36:23 AM,  2 COMMENTS

2 weeks ago I decide to change my mindset a little. During the first few weeks of my weight loss I was constantly weighing myself, tracking everythin...  Read more


Long, Long Week!!!
8/23/2014 7:43:35 AM,  3 COMMENTS

Hi All. I've been laying(or is it lying) low all summer, however, I have been exercising and tracking. Lost a couple lb.s and had a fabulous summer...  Read more


08-23-2014 Focus
8/23/2014 6:56:45 AM,  6 COMMENTS

What will you Choose to focus on today? Love, Daniel Walker 26...  Read more


There are...
8/23/2014 12:04:20 AM,  18 COMMENTS

...  Read more


School started !
8/22/2014 6:26:55 PM,  4 COMMENTS

So 2 of my kids are in school , my oldest graduated last year. He is looking for a job and hopefully he will be heading to take classes soon also. ...  Read more


I am not a gym person
8/22/2014 2:32:22 PM,  2 COMMENTS

So because it was raining and I had no water I had to go to the gym today. And because my friend is coming to visit I had to do a shortened exercise....  Read more


Update on the Steelers
8/22/2014 2:07:54 PM,  8 COMMENTS

I am very disappointed with the Steelers. Both running backs who violated our laws played in the preseason game against Philly last night. The coach d...  Read more


Mostly Vegetable - Fried Chicken Soup!
8/22/2014 12:37:12 PM,  3 COMMENTS

I made a huge pot of Fried Chicken and Vegetable Soup for lunch and dinner. It's very tasty! Here is the link to my Sparkpeople recip...  Read more


Thank you all for the anniversary wishes.
8/22/2014 11:40:22 AM,  16 COMMENTS

I had a busy day. I ended up meeting with one of FIL's new doctors who practices both homeopathic as well as western med. I was thrilled and he agre...  Read more


Triathlon plus
8/22/2014 9:33:18 AM,  0 COMMENTS

The triathlon was great. I made it under my goal time and had a really fun weekend. I've had to take some time off from the exercise world because of...  Read more


Health First
8/22/2014 8:24:19 AM,  3 COMMENTS

I've been dealing with a "mystery" illness since June of 2013. I had an episode in the middle of my local Wal-Mart that was at first thought to be a...  Read more


Just gotta track
8/22/2014 7:32:18 AM,  2 COMMENTS

Happy Friday! Okay, this week wasn't as productive as I had hope but that is okay. I am not going back. I could say "I don't care and I'll be a big...  Read more


Soul Searcher Question Friday, August 22nd
8/22/2014 7:00:32 AM,  7 COMMENTS

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08-22-2014 Stronger!
8/22/2014 6:43:00 AM,  8 COMMENTS

I have chronic pain, I mean every day. It hurts. My joints hurt, my lungs hurt, my bones hurt, and the worst is my skin. It burns and itche...  Read more


My Next Mile Marker
8/22/2014 5:09:50 AM,  6 COMMENTS

I have been thinking about the next mile marker on my journey.... My annual physical. It is coming up in one month so I thought that might be a good...  Read more


News from Pittsburgh PA!
8/21/2014 10:05:05 PM,  7 COMMENTS

Last night I turned on the TV and watched our local news. Yesterday we had a crazy weather day with thunderstorms, lightening and flooding. In do...  Read more


The happiest people...
8/21/2014 9:00:21 PM,  26 COMMENTS

...  Read more


How a Health Star Might Handle Conflict Between Health Points
8/21/2014 8:13:58 PM,  0 COMMENTS

I have chronic health issues. But before I get into that, I think it fair I should explain my title. I have coined the term "Heath Star," because like...  Read more


The park today
8/21/2014 5:44:34 PM,  5 COMMENTS

Went to the park again today. Did 2 loops on one trail, and 1 on the other trail. When I was on my first lap I actually passed someone for the firs...  Read more


Happy 26th Anniversary to me and my DH
8/21/2014 10:55:47 AM,  27 COMMENTS

You can tell when you have been married a long time when you are willing to be apart for it. But we are together in heart and spirit. We talked this...  Read more


Thinking It Over Thursday, August 21
8/21/2014 10:20:21 AM,  4 COMMENTS

Been checking into the issue of artichoke supplements. I understand it was mentioned on Dr. Oz, though I didn't see it. Thought I would share a few...  Read more


getting used to this site.
8/21/2014 8:34:55 AM,  3 COMMENTS

well I am finally getting used to this site and I am tracking all my progress on here instead of in a journal I find it easier if I use spark peoples...  Read more


Get It Right!
8/21/2014 7:51:38 AM,  5 COMMENTS

Its been a difficult two weeks and I have gained at least 5 solid lbs for some reason. I have been going to the gym a lot but I have been eating so mu...  Read more


8/21/2014 7:47:09 AM,  5 COMMENTS

104 224 27 67 43 Praise God! Not only in good times but through the storms in l...  Read more


I have a confession
8/21/2014 1:09:31 AM,  3 COMMENTS

I'm not going to lie. I have been severely lacking on keeping up with the program. Somewhere along the line I just stopped. Stopped tracking, stopped...  Read more


8/20/2014 11:53:27 PM,  24 COMMENTS

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Not The Best Summer
8/20/2014 11:28:09 PM,  11 COMMENTS

So, I did the summer 5% challenge. I started off great, I was watching my food and getting in plenty of exercise. Then I started suffering from over...  Read more


Hey, I will make this a Wacky Wednesday with 10 wacky quotes by Groucho Marx!
8/20/2014 9:40:07 PM,  15 COMMENTS

"I find television very educating. Every time somebody turns on the set, I go into the other room and read a book." "I've had a perfectly wonderf...  Read more


250 + miles since I got my tracker a month ago!
8/20/2014 9:32:20 PM,  7 COMMENTS

Wow, I would not have believed it if someone told me I would walk that many miles in a month! Today I got in 26.000 + steps, 12.1 miles, 32...  Read more


8/20/2014 8:11:35 PM,  3 COMMENTS

So my fit bit has set goals. Which is great since spark people also has goals and they are different. I am trying to hit all of the goals on both re...  Read more


Diet Rage - HULK SMASH :)
8/20/2014 6:46:59 PM,  8 COMMENTS

GRRRRRR. I have PMS and I want chocolate and salty crunchy things and then more chocolate. Chocolate-covered salty crunchy things. So, I'm sitt...  Read more


I just want to hit the fast forward button!!
8/20/2014 5:23:58 PM,  9 COMMENTS

I do, but I don't. I don't because I already think life is going too fast and my kid's are growing up even faster. But, the part I could fast forward...  Read more


Food is Medicine
8/20/2014 10:51:10 AM,  23 COMMENTS

So today I am going to put this sign up in my FIL's room to remind him to eat even if he doesn't want to. I will also share with him the book I...  Read more


8/20/2014 10:08:57 AM,  3 COMMENTS

Prayers requested for family members who are sick or in pain, feeling miserable or depressed, stressed out or tapped out. Nana is in the h...  Read more


Wednesday...Time to turn this week around
8/20/2014 9:57:14 AM,  2 COMMENTS

So it is Wednesday...I did great last week, down 3 lbs. All I seem to want to do is eat this week...I believe I will be visited very soon by my red f...  Read more


WooHoo Wednesday! Willing to try.
8/20/2014 8:32:11 AM,  7 COMMENTS

Today I begin an adventure with my DD and DGD. I challenged my 'sweet tooth' and that of my DGD to a 7-10 day challenge. Here's how we are going to...  Read more


Soul Searcher Question Wednesday, August 20th
8/20/2014 6:25:53 AM,  11 COMMENTS

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Tiring Tuesday
8/19/2014 10:08:43 PM,  8 COMMENTS

I did three loads of laundry. I spent time cleaning and organizing my home. I also went to the VA. I am in the middle of hopefully ending the use of m...  Read more


Day 14
8/19/2014 8:18:02 PM,  0 COMMENTS

I've tracked vigilantly the last few days and I am feeling great! My final year of grad school starts next week and I am already bombarded with w...  Read more


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