Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Slacking or Rut?

    6/26/2017 4:06:37 PM, by DEEKELLYE

    I don't know if I've been slacking or if I am ac... Read more

  • 'Mourning' for the past.

    6/26/2017 1:23:32 PM, by TJFSCORP77

    I found myself mourning for family relationships that have changed significantly in the past few years. Families have expanded, views and finance... Read more

  • Trying another link

    6/26/2017 11:11:04 AM, by MEXGAL1

    So the winner of "name that tune" is Buteafull!!! Yes, it is the music from Wizard of Oz where the old lady (witch) is riding her bike after sna... Read more

  • I need to stop trying to be perfect

    6/26/2017 10:54:28 AM, by IMEMINE1

    This is an article I came across in my email. It hits home for me that I am a procrastinator and that I try to do something perfectly(such as s... Read more

  • Happy Monday!

    6/26/2017 7:00:39 AM, by MISSESD1

    Well it's the start of another week and I was pleasantly surprised that I lost 4lbs when I stepped on the scale this morning. I have not really ... Read more

  • Husband adds funny musice to wife bike ride

    6/25/2017 10:47:46 AM, by MEXGAL1

    This is so frustrating but going to try again. As you know, I don't give up easy. So I did a search on youtube using the exact wording as this ... Read more

  • Day 5

    6/24/2017 9:08:38 PM, by IMEMINE1

    Hi everyone, I had a very nice day today. This morning I cleaned the house and did some laundry. My son, DIL, and GD came to visit in... Read more

  • Day 42 - 06/24/17

    6/24/2017 7:23:41 PM, by SMARTPOET06

    Still going strong, although not so much this week. Still have tracked all food and drinks. Ate a few things that were high calorie or high fat... Read more

  • Trying again.

    6/24/2017 10:44:01 AM, by MEXGAL1

    I asked Linda to check this for me first to see if it works and she said it did. What you have to do is copy the whole link below and paste it i... Read more

  • Day 4

    6/23/2017 1:09:00 PM, by IMEMINE1

    Hi everyone, Yesterday wasn't as bad as I thought it would be. I went with 4 other ladies to York,Pa to help pack up a house for people that ... Read more

  • In it for the long haul

    6/23/2017 1:07:21 PM, by TJFSCORP77

    Sometimes it feels like this is a struggle that will never end. I have been working so hard, lost 10 pounds initially and have been stuck ever si... Read more

  • Lions, tigers and Bears, Oh my!

    6/22/2017 10:52:58 AM, by MEXGAL1

    Was looking through our photos of our trip and came across this. Didn't even know my darling husband did this. Do you recognize the background ... Read more

  • 2nd week

    6/21/2017 11:57:40 PM, by MRSPW2000

    It's going okay this week. Down 5lbs if I can trust my scale. Still keeping up with the food tracker. I'm surprised how just a few changes in my ... Read more

  • Taking small steps

    6/21/2017 9:33:22 PM, by BACKTOBASICSTR

    After working all day...I handle freight and do a good bit of lifting and climbing....I've just been vegging out when I get home...no energy to d... Read more

  • Stephen Hawking got me bawling in the nail salon

    6/21/2017 8:16:42 PM, by PLAINJANEDOE

    I saw what he said about it being time to look for a new home planet. Screw that. We have a beautiful planet that we are part of and it is a part... Read more

  • Still Day 3 Part 2

    6/21/2017 8:11:52 PM, by IMEMINE1

    I did get my steps and a short yoga. I ate good all day until I opened a bag of m&ms. Nervous eating. DH is finally going to get a corn... Read more

  • A WARRANT FOR MY ARREST HAS BEEN ISSUED AGAINST ME!

    6/21/2017 6:29:27 PM, by BACKTOBASICSTR

    A warrant for your arrest has been issued....right now, you and your physical property is being monitored ....call this number as soon as possibl... Read more

  • Calories

    6/21/2017 6:12:24 PM, by ANGELA514

    It is so easy to lose sight of how many calorie you consume if you are not careful. Getting back to tracking my meals and snacks makes all the di... Read more

  • I AM NEVER GOING ON VACATION AGAIN

    6/21/2017 1:01:47 PM, by CHERYLE51

    My family is driving me nuts about this trip. DH decided that he wanted to save every dime between the beginning of June until now. That wouldn'... Read more

  • Day 3

    6/21/2017 6:30:30 AM, by IMEMINE1

    I am trying to get Yoga & walking in every day.(Keeping Zumba for a fun activity) Yesterday I got the walking in but put off the Yoga due t... Read more

  • Still Undertall (Life in the Suds Lane)

    6/20/2017 1:30:05 PM, by DEEA2Z

    I have a confession to make! (Don't judge) I like... Read more

  • I Feel Disgusted

    6/20/2017 11:46:14 AM, by CHERYLE51

    I looked at my weight history and I am the same weight as I was on May 29th. I gained and lost the same pound until now June 19th. I do ok during... Read more

  • Your Weight Loss Passport tothe Summer 5% Challenge!

    6/19/2017 8:30:46 PM, by CERIUSLY

    Design credit to BJK1961 Don't miss out on the wei... Read more

  • Self talk overhaul

    6/19/2017 6:17:19 PM, by 40NOW2007

    Starting today, I will be my best motivation. I've failed to be that for too long. So I will be my best cheerleader and my inner coach. My though... Read more

  • New Plan day 2

    6/19/2017 2:11:13 PM, by IMEMINE1

    We have a tornado/storm warning here today. I am going to do the same yoga exercise as I did yesterday and get my steps in. I had a cup of c... Read more

  • Weight is Down

    6/19/2017 11:12:30 AM, by CHERYLE51

    My weight is down 1 pound ad 1 ounce. I am almost down to all even numbers again. We are going to Florida on Wednesday. Hopefully, I will be a... Read more

  • A new Plan?

    6/18/2017 12:30:46 PM, by IMEMINE1

    I really need to start being accountable for myself. I weighed in 1 pound over my maintenance weight this morning at 106 pounds.... Read more

  • Day 35, 06/17/17

    6/17/2017 10:07:35 PM, by SMARTPOET06

    Another great week. Had my weigh in this morning. Gained .2 lbs, but I am ok with that. Still going strong with eating healthy and exercising. ... Read more

  • I Need This Weight Off

    6/17/2017 3:07:35 PM, by CHERYLE51

    I really, really need this weight to come off. I have to watch what kind of pants I wear because of my hip. That sounds crazy, but if the pants c... Read more

  • Trying to Get My Steps In

    6/16/2017 5:41:14 PM, by CHERYLE51

    We had a busy morning getting my 22-year-old son another birth certificate. He lost his and we want to get him a passport to go with us to Canada... Read more

  • Husband? (Raspberry)

    6/16/2017 8:37:12 AM, by COLLY57

    The man is clueless about what to say to women. This morning I sat up in bed and he had the nerve to say that I didn't look like I had lost any ... Read more

  • Not Getting My Steps In

    6/15/2017 6:48:11 PM, by CHERYLE51

    Since I am no longer working, I am not getting very many steps in a day. I'm down to about 2,000 compared to about 7,000 to 8,000 per day when I ... Read more

  • 6/13.

    6/14/2017 9:47:23 PM, by MSCARRIE46

    Still cutting grass and doing yard work. The pool is FINALLY ready to use. I need to do exercises in the pool to help loosen my muscles and knees... Read more

  • Another Busy Week!

    6/14/2017 7:38:58 PM, by BARB4HEALTH

    Thought for today: Your life is like a canvas: every morning it's up to you to decide if you like to keep on painting the same old picture or cr... Read more

  • June 14, 2017

    6/14/2017 7:16:57 PM, by KDEABENDE

    Had a really bad day today pain wise and with my depression. I am so thankful it's only my left leg causing problems and not my whole body. But m... Read more

  • Hip Surgery Anyone?

    6/14/2017 11:51:29 AM, by CHERYLE51

    I went to my orthopedist on Tuesday only to find out I am a prime candidate for hip replacement. Needless to say, I was shocked. I just thought ... Read more

  • Vacation

    6/14/2017 7:33:06 AM, by JOCELYNH711

    In three days we leave for a month to go to Texas I haven't been home in five years I haven't seen my mom or brothers in this period I am so exci... Read more

  • Trying out a new maintenance weight

    6/14/2017 6:59:09 AM, by IMEMINE1

    Hi everyone, I have been busy at home since school is out and last night and this morning I am not feeling the best. I think I definite... Read more

  • June 13, 2017

    6/13/2017 10:30:52 PM, by KDEABENDE

    Well, took the big leap of faith today. I am back here at Spark People and I am taking control of my health and body! My Fibro is out of control,... Read more

  • No bear sightings on trail

    6/13/2017 11:35:33 AM, by MEXGAL1

    So we are back in Mexico after a wonderful hiking trip. I had wanted to keep blogging like I did for last year's trip but my new Microsoft Surfa... Read more

Page 1 of 20:
1
2
3