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Blogs by Members of Holistic Weight Loss with Endometriosis

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  • Also Weight Lifting Goals!!

    11/12/2017 8:22:37 PM, by JULIAMS8

    Aim to increase all weights (except warm up) by Christmas! Current (not incl bar): Warm up 7kg Squats ... Read more

  • SMART goal setting

    11/12/2017 3:44:42 AM, by JULIAMS8

    My long term goal is to loose 12kgs in six months (i.e. April). My milestones will be - 2kgs per month - Fit into the sparkly dress for... Read more

  • 40 Lbs Down...

    6/27/2017 4:06:06 PM, by EMBRACINGHAPPY

    Well, I haven’t written very much so far this year. I was having a really hard time around the anniversary of me being on the site. I wanted a bi... Read more

  • Really Struggling...

    2/6/2017 4:44:40 PM, by EMBRACINGHAPPY

    OK, so it has been a year since I joined. I have lost 34 lbs since my highest, which was about a year and 4 months ago, and in the past year sinc... Read more

  • Another month, another lb...

    1/30/2017 4:16:15 PM, by EMBRACINGHAPPY

    So, I have now lost 33lbs total, and 27lbs since being on this site (although I am rarely actually ON this site - I really just check in now to l... Read more

  • 9 months in...

    10/25/2016 2:55:06 PM, by EMBRACINGHAPPY

    Well, it has been quite some time since I checked in to this site. Today I am at a loss of 23 lbs total, 17 since I joined the site. I don'... Read more

  • It's been a while

    8/22/2016 4:05:24 PM, by RAPON84

    Soooo...I'm back after a while. I had horrible migraines throughout May, June and July so haven't really been very diligent with my food and exer... Read more

  • FINALLY...Progress

    7/27/2016 10:00:41 PM, by EMBRACINGHAPPY

    Well, at last I have something new to report. I have been on Spark since Feb. 4th, 2016 (so over 5 months), and I started losing weight in Sept 2... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • BMI Is BS - A Great Article!

    5/29/2016 9:59:22 PM, by EMBRACINGHAPPY

    Well, I am feeling kind of frustrated that I've been sick so much since starting the "Finding 10" Challenge this time around. I've had to stop to... Read more

  • Reflection on a Binge

    5/21/2016 5:33:46 AM, by MSDIXIE9

    So I spent the last 2 days with my best friend Krysta. Her two daughters Lex & Lily are my goddaughters. She and I are like sisters... Read more

  • Finally, Progress!

    5/20/2016 1:42:14 PM, by EMBRACINGHAPPY

    Well, I averaged about a lb a week for about 15 wks, 9 of which were on this site. And then, my body said no more. It took 6.5 wks, with my weigh... Read more

  • Changing my tune a bit

    5/17/2016 12:39:26 AM, by MSDIXIE9

    Today was my weigh in/measurements for the last 2 weeks. I was disappointed in myself and have no one but myself t... Read more

  • Starting Over, From Where I Left Off

    5/13/2016 11:08:07 AM, by EMBRACINGHAPPY

    Well, I think it has been nearly 2 months since I was working on this. Life came in and took over. I got really sick. At the same time, I had a b... Read more

  • Breathe and smile :)

    5/11/2016 3:16:38 AM, by MSDIXIE9

    When the scale is moving down by only .4 I have to remember to back up and breathe. Then smile because at least the scale is going in the right d... Read more

  • Cranberry orange kick!

    5/4/2016 4:23:37 PM, by MSDIXIE9

    Added some new arm exercises with dumbbells this morning and I'm feeling it....in a good way! Will take my walk later this afterno... Read more

  • Non-scale victories

    5/3/2016 11:36:14 PM, by MSDIXIE9

    Since I backtracked a bit I've decided to breathe and look at the non-scale goals I have met. My overall goal list is long, so I will only list t... Read more

  • The moment of truth

    5/1/2016 6:33:58 AM, by RAPON84

    Yesterday was a month since I came back to SP. It was a tough month, with migraines, job change and many other little things that make life inter... Read more

  • Another Sunday

    4/10/2016 3:14:46 PM, by RAPON84

    Well, it's Sunday again and I thought I should put in writing what my week was like. Work wise it was tough but good, I managed to get through ... Read more

  • First week back

    4/3/2016 3:49:33 PM, by RAPON84

    Well, it's been a good week. I had almost daily migraines but thankfully I could control them so I could function normally. I worked out every d... Read more

  • Long Term Goals

    3/18/2016 11:13:16 AM, by EMBRACINGHAPPY

    I am still working on figuring this out. But I do know that long-term, I would like to have muscle, be active, be relaxed, and enjoy myself every... Read more

  • How To Make Progress?

    2/18/2016 12:31:05 PM, by EMBRACINGHAPPY

    I am working on trying to break through this poundage issue. I have not been under 180 in maybe a year, which really concerns me because that is ... Read more

  • Setting Goals

    2/15/2016 10:48:35 AM, by EMBRACINGHAPPY

    I am still working on taking better care of myself, finding balance, and accepting imperfection. To be honest, I haven't been working on having f... Read more

  • Setting Goals

    2/7/2016 9:57:33 AM, by EMBRACINGHAPPY

    My goal is to learn to take better care of myself today than I did yesterday.... Read more

  • Cross-country move and staying motivated?

    7/23/2014 10:32:31 AM, by GOLDLILIKOI

    This past year I've been on a roll with exercise and nutrition. I've kept my body active and healthy, but I recently moved cross-country. This ... Read more

  • Coconut Oil

    10/22/2013 11:23:49 AM, by DNCLFRN4

    I just read a review on the sparkpeople page about coconut oil and its benefits. Personally I love coconut oil. The one thing that i did not ge... Read more

  • October!

    10/2/2013 11:43:18 AM, by DNCLFRN4

    Finally the best month is here! Or at least i think so! Today is going to be a good day. i am going to try to get out and go for a run/walk... Read more

  • Bummed out...

    9/28/2013 12:41:27 PM, by DNCLFRN4

    I have fallen off of my workout course because i keep getting sick. Whenever i get into a workout routine and i go at for more than 2 weeks every... Read more

  • SparkPeople App's

    9/11/2013 12:58:12 PM, by DAY2DAY45

    So, today I went on my phone and decided to get the SparkPeople App for tracking and also the SparkCoach (free)/SparkRecipe (free)/SparkQuote (fr... Read more

  • Official Start Day - REDO!

    9/10/2013 9:08:43 AM, by DAY2DAY45

    So my official start day didn't actually start on September 3rd since I really hurt my back! Every now and then I can just be doing my every day... Read more

  • Start Day - officially September 3rd

    9/2/2013 8:38:36 PM, by DAY2DAY45

    Tomorrow is my official start day. This day will include: - Day 1 - Turbo Fire (Turbo 30/Stretch 10) 5AM - Day 1 - Tracking food & e... Read more

  • I've been "away" // But I'm Back!

    8/29/2013 11:52:44 AM, by DAY2DAY45

    So - I've been gone from SparkPeople for almost 3 months. I've been doing my own thing and muddling along. I've missed SP - not that I wa... Read more

  • Article on Regrets

    6/10/2013 11:53:26 AM, by DAY2DAY45

    I was browsing around Facebook today and a friend had posted this article about regrets people shared before they died. It was very powerful and... Read more

  • My Son's Birthday

    5/30/2013 1:01:50 PM, by DAY2DAY45

    Yesterday was my son's 20th birthday. I can't believe that 20 years have gone by so quickly! The last few years have been a bit bumpy with h... Read more

  • Yo-Yo Dieting Blows

    5/2/2013 4:55:24 PM, by DAY2DAY45

    I am so frustrated with myself! I lost 25 pounds and now I've put almost all of it back on. And I really think it came back differently! I... Read more

  • How come....?

    4/26/2013 6:09:51 PM, by JENNIAUN

    How come I am so weak? How come I am so lazy sometimes? I have been weak against my urges for peanut M&Ms... yes. I admit it! I have been eati... Read more

  • Day 6 - Springing Forward

    3/11/2013 11:35:33 AM, by DAY2DAY45

    So I haven't kept my goal of blogging everyday and keeping track of what I eat. This weekend started off with a HUGE snow storm. We got so much... Read more

  • A New Me - Day 2

    3/7/2013 12:03:42 PM, by DAY2DAY45

    Today is Day 2 Yesterday was a bit of a rough start since I couldn't seem to control my eating. I did, however, track everything and was ab... Read more

  • A New ME - Day 1

    3/6/2013 9:44:20 AM, by DAY2DAY45

    Today I woke up and found a very upsetting and startling number on the scale. Granted, I haven’t weighed myself in a few weeks, but I didn’t thi... Read more

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