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Blogs by Members of Holistic Weight Loss with Endometriosis

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Cross-country move and staying motivated?
7/23/2014 10:32:31 AM,  0 COMMENTS

This past year I've been on a roll with exercise and nutrition. I've kept my body active and healthy, but I recently moved cross-country. This entit...  Read more

GOLDLILIKOI

Coconut Oil
10/22/2013 11:23:49 AM,  2 COMMENTS

I just read a review on the sparkpeople page about coconut oil and its benefits. Personally I love coconut oil. The one thing that i did not get whi...  Read more

DNCLFRN4

October!
10/2/2013 11:43:18 AM,  1 COMMENTS

Finally the best month is here! Or at least i think so! Today is going to be a good day. i am going to try to get out and go for a run/walk whic...  Read more

DNCLFRN4

Bummed out...
9/28/2013 12:41:27 PM,  4 COMMENTS

I have fallen off of my workout course because i keep getting sick. Whenever i get into a workout routine and i go at for more than 2 weeks everyday m...  Read more

DNCLFRN4

SparkPeople App's
9/11/2013 12:58:12 PM,  1 COMMENTS

So, today I went on my phone and decided to get the SparkPeople App for tracking and also the SparkCoach (free)/SparkRecipe (free)/SparkQuote (free)....  Read more

DAY2DAY45

Official Start Day - REDO!
9/10/2013 9:08:43 AM,  3 COMMENTS

So my official start day didn't actually start on September 3rd since I really hurt my back! Every now and then I can just be doing my every day stuf...  Read more

DAY2DAY45

Start Day - officially September 3rd
9/2/2013 8:38:36 PM,  1 COMMENTS

Tomorrow is my official start day. This day will include: - Day 1 - Turbo Fire (Turbo 30/Stretch 10) 5AM - Day 1 - Tracking food & exerci...  Read more

DAY2DAY45

I've been "away" // But I'm Back!
8/29/2013 11:52:44 AM,  1 COMMENTS

So - I've been gone from SparkPeople for almost 3 months. I've been doing my own thing and muddling along. I've missed SP - not that I was cra...  Read more

DAY2DAY45

Article on Regrets
6/10/2013 11:53:26 AM,  1 COMMENTS

I was browsing around Facebook today and a friend had posted this article about regrets people shared before they died. It was very powerful and real...  Read more

DAY2DAY45

My Son's Birthday
5/30/2013 1:01:50 PM,  2 COMMENTS

Yesterday was my son's 20th birthday. I can't believe that 20 years have gone by so quickly! The last few years have been a bit bumpy with him bu...  Read more

DAY2DAY45

Yo-Yo Dieting Blows
5/2/2013 4:55:24 PM,  2 COMMENTS

I am so frustrated with myself! I lost 25 pounds and now I've put almost all of it back on. And I really think it came back differently! I don'...  Read more

DAY2DAY45

How come....?
4/26/2013 6:09:51 PM,  3 COMMENTS

How come I am so weak? How come I am so lazy sometimes? I have been weak against my urges for peanut M&Ms... yes. I admit it! I have been eating th...  Read more

JENNIAUN

Day 6 - Springing Forward
3/11/2013 11:35:33 AM,  0 COMMENTS

So I haven't kept my goal of blogging everyday and keeping track of what I eat. This weekend started off with a HUGE snow storm. We got so much snow...  Read more

DAY2DAY45

A New Me - Day 2
3/7/2013 12:03:42 PM,  4 COMMENTS

Today is Day 2 Yesterday was a bit of a rough start since I couldn't seem to control my eating. I did, however, track everything and was about 5...  Read more

DAY2DAY45

A New ME - Day 1
3/6/2013 9:44:20 AM,  0 COMMENTS

Today I woke up and found a very upsetting and startling number on the scale. Granted, I havenít weighed myself in a few weeks, but I didnít think th...  Read more

DAY2DAY45

NO MORE JUNKIE FOOD! (repeat infinity!)
2/27/2013 2:19:19 PM,  4 COMMENTS

Yes, I did it again! I stress ate and i had quite a few peanut M&Ms... and a small pack of oreos. Oreos really aren't that good adn I'm not sure why...  Read more

JENNIAUN

Rough week, but good sort-of...
2/9/2013 4:49:20 AM,  4 COMMENTS

Well, Monday I got a call stating I got the job I interviewed for last week! So YAY! Good news. I started on Wednesday. BUT Tuesday, I was working out...  Read more

JENNIAUN

Happy February.
2/1/2013 5:32:43 PM,  3 COMMENTS

Well, I successfully finished the January Fitness challenge. Unfortunately, my Personal Trainer has me on a scale ban, so I can't really weigh myself...  Read more

JENNIAUN

January Challenge update! Day 19!
1/21/2013 2:30:26 PM,  2 COMMENTS

Hello again world! or at least those of you who read my stuff! Update on my January Challenge. I have been pretty good with my workouts. We had...  Read more

JENNIAUN

January, continued... Day 9 of Bootcamp and January Fitness Challenge??
1/11/2013 12:53:57 PM,  1 COMMENTS

Okay so I am not doing quite as well as I hoped I would. The no cookie thing has already backfired. I really should not have cookies and i'm not sure...  Read more

JENNIAUN

January So far...
1/5/2013 2:02:54 PM,  0 COMMENTS

Okay! So Today was my Day 5 on my 28-day Bootcamp video, sparkpeople video! and Day 4 on the January Fitness Challenge. I did the day 4 and day 5 vid...  Read more

JENNIAUN

New year, new goals, new focus!
1/2/2013 6:55:35 PM,  3 COMMENTS

Here we go again. 2013 is now here; I am another year older (turned 35 a few days ago). I am still over 200 pounds. My weight this morning was 218.1....  Read more

JENNIAUN

Countdown - Cherry Blossom run (DC) - 100 Days
12/27/2012 10:56:03 AM,  0 COMMENTS

Today marks exactly 100 days until the Washington DC Cherry Blossom 10M race. I promised myself that at 100 days that I would "get serious" with...  Read more

DAY2DAY45

Countdown - 109 Days
12/18/2012 8:57:34 PM,  2 COMMENTS

So I found out this morning that I will be participating in the 2013 Cherry Blossom Run in Washington DC. This is a 10 mile run. I haven run that fa...  Read more

DAY2DAY45

Update 24 October 2012
10/24/2012 2:38:06 PM,  1 COMMENTS

So here it is, Wednesday the 24th. Tomorrow I leave for London for a few days with the hubby! AND I get to see Matt Smith (11th Doctor!) on Friday! 3...  Read more

JENNIAUN

New Goals and Refocusing (again!)
10/18/2012 1:05:30 PM,  1 COMMENTS

Yes I know, Staring again. But not really "starting" again. I'm just fully attempting to follow my nutritional guidelines I had worked on with the Nut...  Read more

JENNIAUN

ACTION STEP for today
10/11/2012 1:49:47 PM,  2 COMMENTS

Today My action step is to talk about the changes I've noticed in my body and mind since I started this journey. Considering I have been on this jour...  Read more

JENNIAUN

More updating. Maybe that's a good thing
10/10/2012 12:22:47 PM,  2 COMMENTS

I'm probably boring but sometimes throwing out my thoughts on this blog helps me think. It also helps me keep myself accountable for things I do, hav...  Read more

JENNIAUN

Updating just for fun
10/8/2012 6:37:45 AM,  0 COMMENTS

Well I have gone at least 4 days now without an Oreo. Yay! Maybe more.. i think it's 4... My weekend eating was not that great but it was mostly skipp...  Read more

JENNIAUN

Slowly but surely.
10/4/2012 9:41:39 AM,  0 COMMENTS

Well, the cookies are still attacking me, but my desire for them is waning quite a bit. Right now my main craving is for Peanut M&Ms. I have some ca...  Read more

JENNIAUN

Still very much in need of focus...
9/28/2012 12:34:02 PM,  2 COMMENTS

I know I whine about focus and always off track and messing stuff up. I really should enlist the help of my husband more. He does try to keep me on...  Read more

JENNIAUN

Just worked out...
9/19/2012 11:47:24 AM,  0 COMMENTS

I just did my work out. I tried the elliptical on Level 3 on the interval program. Oh my gosh!! I did level 1 yesterday and it was sooo easy. So I tho...  Read more

JENNIAUN

No winning
9/11/2012 6:32:49 AM,  1 COMMENTS

Well i managed to gain 5 pounds over the weekend. So I am officially declaring pizza a bad food. I did track my pizza, had a total of 3 slices. I wa...  Read more

JENNIAUN

Thursday Thoughts
9/6/2012 4:18:57 PM,  0 COMMENTS

So on Friday last week I decided to give Turbo Fire yet another try. My challenges with this routine are: 1) Motivation after about 2 days an...  Read more

DAY2DAY45

Frustration
8/29/2012 5:47:36 AM,  3 COMMENTS

This is probably a rant, so don't read if you don't want to. It probably have some merit and I should probably see a doctor or something. Here goes!...  Read more

JENNIAUN

SOOOOO SAD TODAY :(
8/27/2012 8:49:45 PM,  7 COMMENTS

I'm very sad today. 46 I haven't been this heart broken in so long. Today we had to put my beautiful dog to sleep! He was a member of ou...  Read more

DAY2DAY45

Bad (unhealthy) Habits
8/15/2012 1:06:47 PM,  4 COMMENTS

So, let me start by saying that I did not do my cardio (spin) last night. By the time I got home from work I had missed my class. Then I went to the...  Read more

DAY2DAY45

Truth Is....
8/14/2012 4:45:21 PM,  2 COMMENTS

So here's the truth The whole truth Nothing but the truth Truth is...Sometimes this journey just sucks! Today I'm tired of eating right...  Read more

DAY2DAY45

Saturday Summary
8/11/2012 3:00:12 PM,  0 COMMENTS

So I've been in a bit of a rut the last two weeks. I've been mindlessly eating and then beating myself up afterwards. It hasn't been so bad, but ba...  Read more

DAY2DAY45

Welcome "Home"...
8/6/2012 1:03:03 PM,  2 COMMENTS

I am moved to my new home in the United Kingdom. Definitely a change from my life in Southern Nevada. The cooler tempatures are quite welcome!! The...  Read more

JENNIAUN

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