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Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

Making little goals
7/19/2014 6:55:10 PM,  2 COMMENTS

I've never been one to make little goals. For example, I am treasurer of my church and we have had the opportunity to purchase two different propertie...  Read more

AEBROWNSON

What the heck is a Burn Baby Burn Challenge Trophy?
7/16/2014 7:52:47 PM,  2 COMMENTS

Because I won one today...I don't even remember signing up for such a challenge! Today was a day of lost and found. Lulu and I went out for...  Read more

AEBROWNSON

Hi!
7/16/2014 7:48:42 PM,  0 COMMENTS

So it's been awhile since I've logged in here. I am not sure how frequently I will check in here. I have been super busy. I started providing childca...  Read more

MSGIRL7800

Regarding blogs I read today.
7/14/2014 10:40:44 AM,  3 COMMENTS

Today I read Sparkguy's blog where he talks about his new 10 minutes a day streak. It's the consistency that is important. Doing 10 minutes a day isn'...  Read more

AEBROWNSON

Losing weight for all the right reasons; I want to be a stripper.
7/11/2014 1:38:30 PM,  8 COMMENTS

Yeah yeah.. How appalling; How offensive. Ef it. Men are going to disrespect women, thatís life. As a stripper.. You can pay to disrespect me....  Read more

MOLLIKROWN

Summer 2014
7/11/2014 10:47:17 AM,  4 COMMENTS

Good Morning! I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...  Read more

AEBROWNSON

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

Getting closer...
6/28/2014 2:12:32 PM,  2 COMMENTS

So this week was pretty good. I went to the pulmonologist and everything went well there. I have a spirometry test that I need to do this coming wee...  Read more

DMURPH409

Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more

GONABFIT

Uh oh...
6/21/2014 1:02:49 PM,  1 COMMENTS

Not a whole lot of excitement this week. I did go see the cardiologist though. I had a quick EKG taken which was a piece of cake. My blood pressure...  Read more

DMURPH409

Getting it done...
6/12/2014 6:44:00 PM,  3 COMMENTS

Ok, it's been about 2 weeks since I last wrote but things are going along well. I've had my psych consult today and met with one of the docs. I also...  Read more

DMURPH409

Well that is interesting ...."free will?"
6/7/2014 11:57:13 AM,  2 COMMENTS

https://www.ted.com/talks/dan_dennett_on_d
angerous_memes...  Read more

KLEONIKI

Well that is interesting ...."free will?"
6/7/2014 11:57:08 AM,  1 COMMENTS

https://www.ted.com/talks/dan_dennett_on_d
angerous_memes...  Read more

KLEONIKI

Well that is interesting ...."free will?"
6/7/2014 11:57:02 AM,  0 COMMENTS

https://www.ted.com/talks/dan_dennett_on_d
angerous_memes...  Read more

KLEONIKI

Fresh Start
6/1/2014 9:05:51 AM,  5 COMMENTS

It's been a while since I've logged onto Spark People. I've gone through many trials and tribulations and of course received many blessings as well....  Read more

LYFESTYLECHANGE

Making Progress
5/31/2014 9:21:12 AM,  3 COMMENTS

I've had a busy week this week. I had my blood work done on Tuesday. I also this week managed to schedule my visit with my cardiologist, scheduled m...  Read more

DMURPH409

The Process has Begun!!
5/24/2014 10:49:36 AM,  2 COMMENTS

So I met with the surgeon on Wednesday and he agreed that this would be a good thing. Of course he did, he wants the money! 334 We reviewed my pa...  Read more

DMURPH409

Bariatric Surgery Seminar
5/21/2014 6:35:31 AM,  0 COMMENTS

Well, last night I attended the Bariatric Surgery Seminar at my local hospital. This was the 2nd time that I've attended one. I also went to one abo...  Read more

DMURPH409

The quest to be sleeved!!
5/17/2014 1:13:25 PM,  1 COMMENTS

Well, well, well... I've been away for about 2 years now. I've been a member for around 4. I've lost some weight, gained some weight, but I'm still...  Read more

DMURPH409

Happy Monday- new week
5/12/2014 5:44:10 PM,  5 COMMENTS

I go to Vegas in 42 days... that is 42 opportunities for eating clean, pushing myself and being able to better myself. That is such great motivation a...  Read more

KEEPGOING87

Happy Hump Day Ya'll
5/7/2014 4:03:25 PM,  4 COMMENTS

Hope everyone is doing well this week. I kicked butt at my workouts yesterday. Burned over 1000 calories :) Today I will try to burn as many if I...  Read more

KEEPGOING87

Re-reading The Spark
5/5/2014 8:11:57 PM,  0 COMMENTS

I've been re-reading the spark for the past three or four months now, and I can't seem to get Sparkpeople off my mind. I see the links in my browser e...  Read more

SHIBI_HUNTRESS

Another Monday - this one is without tequila
5/5/2014 3:34:23 PM,  5 COMMENTS

Hi Guys, Happy Cinco de Mayo, I love tequila, I love Mexican food ... this year none of that. I had some shots this weekend... cave into peer p...  Read more

KEEPGOING87

Happy May - why I wont use my scale
5/1/2014 1:40:00 PM,  7 COMMENTS

Everytime I tried to lose weight in the past, I was obsessed with the scale. I mean weighing myself EVERY morning and night... it overshadowed the who...  Read more

KEEPGOING87

8 week challenge in progress. :)
4/30/2014 10:54:03 PM,  3 COMMENTS

Hey everyone! Reposted from my group. Spark has made some AMAZING changes... including Free mobile app which for me has made ALL the differen...  Read more

GONABFIT

Wanna see what I am eating?
4/30/2014 5:05:15 PM,  6 COMMENTS

Happy hump day peeps ;) Its beautiful out here in the PNW and I am loving the sunshine. I am on day 3 and so far so good. Sticking to the nutri...  Read more

KEEPGOING87

Happy Tuesday
4/29/2014 1:00:10 PM,  8 COMMENTS

Yesterday was a success, my honey and I are getting healthy together. I have made him his lunch and for dinner we had super healthy faijtas with overl...  Read more

KEEPGOING87

Hi... it's me- remember?
4/28/2014 9:42:56 AM,  20 COMMENTS

Hi guys, Some of you might not know me, some of you might still remember me. I am keepgoing- I am also a liar. I stopped caring for my fitness and...  Read more

KEEPGOING87

It's Working!
3/24/2014 1:04:32 PM,  9 COMMENTS

For anyone who doesn't know me, I lost over 100 pounds between August 2009 and June 2011. And then I gradually put half of it back on, reaching 205 lb...  Read more

AEBROWNSON

Going Home
3/18/2014 9:46:37 AM,  1 COMMENTS

I've been in Florida for 5 months now. It's been 5 months of temporary housing, living out of suitcases, emotional struggles and homesickness. My husb...  Read more

COASTERKAT

Elimination diet--hope it solves the arthritis problem.
3/17/2014 12:23:01 PM,  5 COMMENTS

After talking to my doctor, we decided to try an elimination diet to see if there is something that I'm eating that is making my arthritis worse. So,...  Read more

AEBROWNSON

I'm Down...
3/15/2014 3:39:51 PM,  19 COMMENTS

9 pounds! :-D Was going to wait until I made it to 10 lbs to make an announcement but DRTAMM told me I hadn't told anyone yet about the weight lo...  Read more

GONABFIT

Did my first Interval training workout today...
3/13/2014 9:10:30 AM,  1 COMMENTS

Did my first interval training workout today. Downloaded an interval workout to one of my workout apps that was 30 second running intervals with 30 s...  Read more

EMARTIN1974

One year at maintenance
3/8/2014 10:08:50 AM,  6 COMMENTS

It's hard to believe, but I've been maintaining my weight for one year now! I didn't even realize it until I got a few Spark goodies from people. It...  Read more

EMARTIN1974

Has it been that long???
3/3/2014 12:38:15 PM,  3 COMMENTS

My, my, my has it really been that long? Yes, I guess it has. I spent the last year in a downward spiral. I separated from my husband of 16 years a...  Read more

TANAGRINEWINGS

POST
2/19/2014 11:59:05 PM,  7 COMMENTS

Still working hard :-D...  Read more

GONABFIT

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