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  • Weekly goals

    5/26/2015 10:38:25 PM, by AMNTANK

    my goals for this week 1. Track food every day. 2. Drink only 1 dr. Pepper this week 3.excercise 5 days this week. 4. Make one encouraging comme... Read more

  • A BIG thanks to all of you!

    5/26/2015 10:17:24 PM, by NURSENIXON

    I just wanted to say thank you to all my sparks friend... Read more


    5/26/2015 9:24:44 PM, by WHITEANGEL4

    We went out for our country ham breakfast this morning. I stuffed myself as I enjoy this so much and only get it once a year. I had the fresh b... Read more

  • Red Hot Cardio Party

    5/26/2015 8:34:10 PM, by PUZZLEPOPPLES

    Done. I'm sore from yesterdays ab work. lol But in a good way. Keep pushing!... Read more

  • Making great strides!

    5/26/2015 8:13:08 PM, by ERINBAKER2007

    I have successfully completed my 21 Day Sugar Detox and I feel amazing! There were days when it was hard in the first week or two but after that... Read more

  • Back On The Wagon

    5/26/2015 3:57:27 PM, by SHORTCAKE48

    Well, I fell off the wagon last week. Tumbled off and rolled down the hill a little bit before picking myself up and running to jump back on. ... Read more

  • Monday Update 5/25

    5/26/2015 3:54:01 PM, by BMCC488

    California Goals: Monday: 1534 calories 9+ cups of water 36 minute walk outside (1.5+ miles) 1 coffee Yesterday started out pre... Read more

  • Rain and more rain

    5/26/2015 2:05:44 PM, by GAL7288

    It's been really hard to log in, blog and even workout this past weekend. We have been having horrible weather, tornadoes, non-stop rain, floodin... Read more

  • Motivation... or lack of

    5/26/2015 1:42:57 PM, by SKIPTONIUS

    Here I am in front of the computer, logging food and the small walk I took down the road to the dumpster, and I can't seem to get motivated enoug... Read more

  • Animals ;-) 5/26

    5/26/2015 1:20:33 PM, by PDSLIM

    ... Read more

  • I Can Wear Pants!

    5/26/2015 11:47:40 AM, by SILVARBELLE

    Specifically: capris! Many moons ago (okay, it was Nov. 2010), I went on a cruise as my graduation gift from ITT. I'd spent four years earn... Read more

  • a very warm and sunny day

    5/26/2015 10:23:16 AM, by MOMMY445

    it is a really warm and sunny day here today. i have already put in two extra hours at work this week. today, it will be an extra two hours as we... Read more

  • Joint Bone Broth

    5/26/2015 9:18:33 AM, by MEMORIES7

    Hello Sparkfamily, Are your bones talking to you after a healthy workout? Well then Take a peek at this! And a sip or two or...Just take a peek!<... Read more

  • Virginia

    5/26/2015 6:10:37 AM, by DESERTDREAMERS

    The Commonwealth of Virginia was one of the original 13 colonies. The Old Dominion, or Mother of Presidents, was the 10th to ratify the constitut... Read more


    5/25/2015 11:59:10 PM, by WHITEANGEL4

    We all had lunch at a local restaurant. My niece her hubby and daughter came down for the day We had a good visit. Th daughter just finished... Read more

  • finally

    5/25/2015 10:30:00 PM, by PUF5757

    Ok everyone, my last soda is tomorrow, tuesday. I will be drinking sparkling fruit infused waters i make at home. Gotta lose some of rhese calori... Read more

  • 5/25/15

    5/25/2015 9:49:40 PM, by RHOOK20047

    Well this was a nice weekend however sleep has escaped me. We have king size beds at home and most of the time we sleep in separate bedrooms sin... Read more

  • Sizzling Salsa and Slim & Sexy Dancer's Abs

    5/25/2015 8:34:00 PM, by PUZZLEPOPPLES

    Done and done. I'm tired. lol That was a fun one but I'm sweating. It's great to burn calories doing something you enjoy. Things got a litt... Read more

  • Apologies to my SUDs Team

    5/25/2015 2:25:06 PM, by LADYBUG546

    I just want to apologize to my SUDs team for not being as active and about on here. The last little while I just have not been my active self bu... Read more

  • Weekend Update

    5/25/2015 11:41:29 AM, by BMCC488

    California goals: Stay under 2000 calories (however I've stayed in my range mainly) 10+ cups of water 60-90 minutes of exercise 2 coff... Read more

  • enjoying a nice spring day

    5/25/2015 9:12:54 AM, by MOMMY445

    i am just getting my day started. i had a much needed,restful day yesterday. at work, there will be at least one person away this week. so i know... Read more

  • Healthy Cashew Coconut Ice Cream

    5/25/2015 9:06:31 AM, by MEMORIES7

    Hello Sparkfamily, Do I ever have a healthy treat for you! Take a peek! Read more

  • Thank you Military

    5/25/2015 7:25:12 AM, by PDSLIM

    To all our active & vet military folk, Thank you for your service. & also to our animal military Read more

  • Vermont

    5/25/2015 4:39:43 AM, by DESERTDREAMERS

    Vermont, the Green Mountain State, is the only New England state not bordering the Atlantic*. It's the first state admitted to the Union, making... Read more

  • 5/23/15

    5/25/2015 12:28:49 AM, by RHOOK20047

    Well, we made it home and I had a great weekend. Helped my son with some things around his house, and grilled and talked and then headed home. ... Read more

  • My Old Friend "Ice Cream" Came to Visit

    5/24/2015 11:01:00 PM, by SHORTCAKE48

    Yeah--there he was. My friend, sitting right there in the ice cream case where I left him about 14 months ago. I still don't know how it happe... Read more


    5/24/2015 9:06:38 PM, by WHITEANGEL4

    Well we have a full week planned for this week. We are having lunch with my niece and her hubby and daughter tomorrow. Tuesday, we are going to... Read more

  • A lovely day of 'chill time' oh how I needed it! New items for the consignment gallery!

    5/24/2015 7:04:04 PM, by FLORIDASUN

    Hello my dear sparkling friends! Yesterday and today were truly 'chill' days! I hosted our large dine in/dine out group on Frida... Read more

  • Friends ;-) 5/24

    5/24/2015 12:46:00 PM, by PDSLIM

    ... Read more

  • Beginning again

    5/24/2015 11:24:55 AM, by AMNTANK

    I have been absent from the site for awhile but I have begun exercising and now I want to start fixing my nutrition. I am going to start bloggin... Read more

  • Beginning again

    5/24/2015 11:24:40 AM, by AMNTANK

    I have been absent from the site for awhile but I have begun exercising and now I want to start fixing my nutrition. I am going to start bloggin... Read more

  • Cold Pizza Dip

    5/24/2015 9:05:36 AM, by MEMORIES7

    Hello Sparkfamily, Are you needing a great party dip? Take a peek! Read more

  • Gertie is Possessed

    5/24/2015 8:26:16 AM, by SILVARBELLE

    I figured out last night how to get power to Gertrude! (My 20 year old stationary bike). The problem is that the connecting port is loose; ... Read more

  • Utah

    5/24/2015 7:19:01 AM, by DESERTDREAMERS

    Utah, the Beehive State, was the 45th to join the Union, 44th alphabetically. The capital and largest city is Salt Lake City. The city was founde... Read more

  • 5/23/15

    5/23/2015 11:31:20 PM, by RHOOK20047

    Had a great day. Wife has a new car, we made it to Kansas City, and are visiting with son and DIL. Having a relaxing dinner and watching televi... Read more


    5/23/2015 10:06:50 PM, by WHITEANGEL4

    We arrived at my sisters this m orning , We ;left last night about 6 and got here at 8 this morning. As Hubby has b een working long hours. I... Read more

  • Friday's Update

    5/23/2015 8:30:13 PM, by BMCC488

    Road Goals: In range (1580-1930) at 1813 calories 9-10 cups of water, exceeding goal 56 minute walk in VEGAS 1 coffee, 1 caloric drink... Read more

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