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Monday's Quote
3/31/2014 10:54:22 PM,  5 COMMENTS

Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before. --Steven Wright ...  Read more

PMAY0313

Epic Dog Walk!
3/31/2014 9:24:48 AM,  2 COMMENTS

On Sundays when the weather is nice, the boy and I go walking around the city with our two boxers. Yesterday was the first nice Sunday of 2014 so we w...  Read more

VORTEX33

Sunday's Quote
3/31/2014 2:26:58 AM,  6 COMMENTS

“Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope.” ¯ Dr. Seuss ...  Read more

PMAY0313

Free 21-Day Guided Meditation Journey Starts Monday!
3/30/2014 11:32:14 PM,  6 COMMENTS

Happy Sunday evening to all my Sparky friends! This might be a little late, but I wanted to let everyone know about this guided meditation starti...  Read more

SIERRAGOLD

Saturday's Quote
3/29/2014 3:20:24 PM,  7 COMMENTS

“Happiness is a warm puppy.” ¯ Charles M. Schulz ...  Read more

PMAY0313

Friday's Quote
3/29/2014 12:56:16 AM,  9 COMMENTS

“Be careful about reading health books. You may die of a misprint.” ¯ Mark Twain ...  Read more

PMAY0313

Time Out...
3/28/2014 11:57:51 AM,  2 COMMENTS

I am horrible about getting up at my desk and stretching. I was using a timer after a great suggestion on one of my blog posts. Today I found an app...  Read more

VORTEX33

Thursday's Quote
3/27/2014 1:48:26 PM,  8 COMMENTS

“Creativity is knowing how to hide your sources” ¯ Albert Einstein ...  Read more

PMAY0313

Weights away!
3/27/2014 10:28:57 AM,  0 COMMENTS

I set "do 25 pushups a day" as one of my daily goals here and I've been doing them daily now for about two weeks. Today during class we did a whole lo...  Read more

VORTEX33

Wednesday's Quote
3/26/2014 9:16:06 PM,  5 COMMENTS

“Ever notice how 'What the hell' is always the right answer?” ¯ Marilyn Monroe (Yes. I am a southern girl!) ...  Read more

PMAY0313

Another beautiful day!
3/26/2014 12:49:47 PM,  0 COMMENTS

Sure, it's chilly out and there is still snow on the ground but the sun is shining and the birds are singing and I opened a couple windows in order to...  Read more

VORTEX33

Tuesday's Quote
3/26/2014 1:05:14 AM,  5 COMMENTS

I hate it when people see me at the supermarket and they're like 'Hey, what are you doing here?' I tell them 'You know.. hunting elephants.' --An...  Read more

PMAY0313

Monday's Quote
3/24/2014 4:11:46 PM,  5 COMMENTS

According to recent study, Monday has been voted “Least popular Day of the Weeek” 176 years in row. -- Anonymous I have come to conclusion that...  Read more

PMAY0313

It's a beautiful day for a walk!
3/24/2014 10:32:14 AM,  6 COMMENTS

I am sitting at my desk and refusing to go make another cup of coffee because my Fitbit is charging and I don't want to miss out on any steps until it...  Read more

VORTEX33

88 minutes
3/24/2014 3:49:00 AM,  0 COMMENTS

I tried a high intensity interval training mixed with strength training. OMG that was really tough. I feel great...  Read more

ILOVEJIM851991

Sunday's Quote
3/24/2014 1:04:40 AM,  8 COMMENTS

I do not know who Author Unknown is but I feel like he has been in my brain while I'm spring cleaning!!! This house is protected by killer dust...  Read more

PMAY0313

This is my basic plan
3/23/2014 3:09:54 AM,  14 COMMENTS

This is a list of things I'm going to actively do starting today. My birthday is the 19th next month, and I want to be into the 180's. That's about...  Read more

SIERRAGOLD

worked too much
3/23/2014 12:38:16 AM,  1 COMMENTS

I got a call @7am to go to work early so I pulled a 13+ hour work day I'm exhausted...  Read more

ILOVEJIM851991

Saturday's Quote
3/22/2014 2:30:36 PM,  6 COMMENTS

"The rule was "No autopsy, no foul." ~ Stewart Granger (GO Big Blue! UK Wildcats ROCK!) ...  Read more

PMAY0313

Still making progress, despite my flaws!
3/22/2014 10:58:48 AM,  4 COMMENTS

It's going pretty well, all things considered. I slipped and had two days back to back, but made sure I drank a lot of water, so I'm still seeing a l...  Read more

POMATOJUICE

Friday's Quote
3/21/2014 3:15:04 PM,  5 COMMENTS

A teenager is someone who is well prepared for a zombie attack but not ready for tomorrows math test. --Unknown (I just watched World War Z.....  Read more

PMAY0313

This is the way the day ends...
3/20/2014 5:48:50 PM,  0 COMMENTS

Not with a bang but with a whimper. Sooo sore after this week. Sore is better than being in pain but I sure wish I didn't live in a two story hou...  Read more

VORTEX33

Thursday's Quotes
3/20/2014 3:12:16 PM,  7 COMMENTS

I like Cinderella, I really do. She has a good work ethic. I appreciate a good, hard-working gal. And she likes shoes. The fairy tale is all about the...  Read more

PMAY0313

Wednesday's Quote
3/19/2014 10:20:20 PM,  7 COMMENTS

Doing nothing is very hard to do...you never know when you're finished. -- Leslie Nielsen An acceptable level of unemployment means that the...  Read more

PMAY0313

Motivation central
3/19/2014 12:26:10 PM,  0 COMMENTS

Ok day 7 and I'm still at it. I took a big plunge today and bought the sparkcoach for a year. Wish me luck. Tomorrow I'm back to running appointmen...  Read more

ILOVEJIM851991

Knee pain
3/19/2014 9:48:22 AM,  0 COMMENTS

I really need to start foam rolling more often because my IT band is still wreaking havoc on my left knee. If I can't get it under control by May I am...  Read more

VORTEX33

Tuesday's Quote
3/18/2014 5:00:03 PM,  11 COMMENTS

No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I'm not talking about the kids. Their behavior is alw...  Read more

PMAY0313

First real progress in months
3/18/2014 1:11:33 PM,  5 COMMENTS

I kind of don't even want to blog about this, because I feel like I'll jinx it. For me, progress is shrouded in superstition! The scale is moving do...  Read more

POMATOJUICE

Sore
3/18/2014 10:52:57 AM,  0 COMMENTS

I almost hit my 10,000 steps this morning at the gym. Our class trainer had us doing so many squats and mountain climbers I am pretty sure I will have...  Read more

VORTEX33

149 lbs on home scale
3/17/2014 4:58:01 PM,  1 COMMENTS

149 lbs on home scale...  Read more

APPLEGRRL

Sunday's Quote
3/16/2014 3:59:12 PM,  6 COMMENTS

Never iron a four-leaf clover, because you don’t want to press your luck. ---Unknown ...  Read more

PMAY0313

Nature -- Miraculous as always. Dolphins and Orcas
3/16/2014 4:49:01 AM,  7 COMMENTS

Of late, there is a discussion in our community about a company wanting to build an LNG plant (liquified natural gas). they want to ship this commodi...  Read more

GLC2009

Saturday's Ides of March Quote
3/15/2014 11:17:33 PM,  6 COMMENTS

Caesar: Who is it in the press that calls on me? I hear a tongue shriller than all the music Cry "Caesar!" Speak, Caesar is turn'd to hear. ...  Read more

PMAY0313

Friday's Quote
3/14/2014 12:59:11 PM,  8 COMMENTS

Life has got to be lived - that's all there is to it. At seventy, I would say the advantage is that you take life more calmly. You know that "this, to...  Read more

PMAY0313

sucked in again...
3/14/2014 6:53:13 AM,  1 COMMENTS

yep so it lasted 2 days. I got all ambitious to rack up points on Sparkpeople and see how i can compare to the leaderboards but the truth of it is, I...  Read more

TPHILLIPS69

Thursday's Quotes
3/13/2014 2:29:15 PM,  5 COMMENTS

Just remember, once you're over the hill you begin to pick up speed. ~ Charles Schultz ...  Read more

PMAY0313

I will keep this up and maybe add more
3/13/2014 11:30:33 AM,  1 COMMENTS

I started doing shour workouts using the workout videos on the site. I feel great! I'm hoping this will make the night shift at the Casey's kitchen...  Read more

ILOVEJIM851991

MAH TEETH
3/13/2014 11:13:28 AM,  7 COMMENTS

I didn't take very good care of my teeth when I was little. I don't know why. I'm sure my parents must have taught me how to brush, but they never r...  Read more

POMATOJUICE

end of week...
3/13/2014 7:13:52 AM,  0 COMMENTS

i'm nearing the end of a busy week and glad to say things are running FAIRLY smoothly. I can feel a change in my body from working out and eating well...  Read more

TPHILLIPS69

Wednesday's Quote
3/12/2014 9:34:21 PM,  6 COMMENTS

"A gas station is a place where you sometimes fill the car, but more often drain the kids." --Anonymous. ...  Read more

PMAY0313

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