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  • Battle Frog 2016!

    8/26/2016 2:16:32 PM, by VEG_GIRL04

    My last Blog highlighted the pride I had in finishing the Cincinnati Battle Frog 2016! And I've got to say - I'm still so very proud. The number ... Read more

  • Bruises of Inspiration

    8/24/2016 1:03:21 PM, by VEG_GIRL04

    I thought running my first obstacle race in the middle of the afternoon was going to have it's quirks. I figured 3pm meant that hot summer sun be... Read more

  • Do Better

    8/19/2016 11:32:45 AM, by VEG_GIRL04

    I could do better. I should push myself to be better. Nutrition is something I CAN do great at. I have not lately. It's just a few gum... Read more

  • Intimate Moments

    8/12/2016 2:21:08 PM, by VEG_GIRL04

    This morning I identified the most intimate moment of my week. The moment when while I am actually naked, I FEEL the most naked. And I don't just... Read more

  • First week of Keto

    8/12/2016 1:55:47 PM, by AIRYKAH1382

    I started the Ketogenic diet (it's waaaay more t... Read more

  • 15 Minutes

    8/10/2016 1:31:28 PM, by VEG_GIRL04

    It's time to get back in the saddle again! I've learned that sometimes I push myself too much. No booze, perfect tracking, 1500 fitness minutes -... Read more

  • Still Hard At It!

    8/3/2016 4:51:36 PM, by VEG_GIRL04

    Just wanted to check in and let everyone that I'm still hard at it! I have continued to keep myself working out and counting calories. I'm down w... Read more

  • July goals/results

    7/31/2016 6:59:24 AM, by GRANDMABEAST63

    Month of July results/goals - 2016 Fitness: My CrossFit training is going very good, I am getting stronger as I have been hitting several n... Read more

  • bringing a good attitude

    7/16/2016 9:18:47 AM, by JLBLABIN

    I was recently talking to my son who is away playing summer ball in Palm Springs CA... I really love our conversations and it seems lately he wan... Read more

  • Harder than I thought

    7/10/2016 8:45:11 AM, by JLBLABIN

    My 365 day challenge is going to be much harder than I thought! This last week, I did do something new everyday, but in the rush of life im find... Read more

  • Divided - A Heavy Heart

    7/8/2016 9:36:09 AM, by VEG_GIRL04

    I woke up this morning with a heavy heart. My husband and I often fall asleep with the television on. Last night was no exception. And in t... Read more

  • July Fitness Minutes -My Plan to Rebound!

    7/6/2016 9:59:21 AM, by VEG_GIRL04

    Six days in to July and I only have 90 Fitness minutes under my belt. With my plan to get 1500 minutes in a month for the first time ever - this ... Read more

  • mental toughness

    7/6/2016 9:11:09 AM, by JLBLABIN

    A couple of weeks ago I was reading an article on mental toughness. I loved the article, it was really motivating to me. It talked about how a ... Read more

  • July update!

    7/4/2016 2:17:11 PM, by INEEINAZ

    Happy Independence Day! Hope everyone stays safe. This is my 4th week in doing a Paleo challenge at Crossfit. It is going well. I am noti... Read more

  • 365 day challenge

    7/2/2016 10:16:52 AM, by JLBLABIN

    I realize this is going to be one of my biggest and most challenging challenges!! but I'm ready to take this on! I turned 49 on J... Read more

  • My Sweet Ruby

    6/27/2016 11:04:27 AM, by VEG_GIRL04

    When I met my husband and we started dating he'd celebrate everything. Every week he'd bring me home flowers "Happy 1 Week Anniversary my love." ... Read more

  • sunday reflection

    6/26/2016 4:19:59 PM, by JLBLABIN

    Whenever i get out and run I always have so many thoughts going through my mind! Today I was thinking about my mom and how i was raised with nutr... Read more

  • Cooking at Work!

    6/24/2016 1:04:47 PM, by VEG_GIRL04

    Just wanted to share with all of my fellow Spark Friends one of my new favorite things to do - Cooking at Work! No, I'm not talking about heating... Read more

  • Already Looking Forward to July!

    6/23/2016 1:11:41 PM, by VEG_GIRL04

    July is by far my favorite month of the year. The weather's great. 4th of July is always fun. My husband's birthday is in July. And did I mention... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as ... Read more

  • The Rusty Race!

    6/21/2016 12:55:38 PM, by VEG_GIRL04

    Sunday me and the bestie ran our race for the month of June. We had a fun time but it was SOOO hot! Usually our runs are earlier in the morning -... Read more

  • Home is Where...

    6/20/2016 9:28:46 AM, by VEG_GIRL04

    Well, it's official. My story is out in the world to be scrutinized. Or praised. Or totally ignored. Today I'm officially a Spark People "Home is... Read more

  • Pride

    6/17/2016 10:28:55 AM, by VEG_GIRL04

    Sometimes we need a reminder to be humble. Sometimes we need a reminder to be proud. In my workout life - I feel like I'm honestly constantly hum... Read more

  • Farmers Market Love!

    6/16/2016 1:51:45 PM, by VEG_GIRL04

    Have I ever told you that I love Farmers Markets? An... Read more

  • Back in the saddle!

    6/15/2016 8:47:32 AM, by VEG_GIRL04

    I felt bad I didn't work out on vacation. I didn't even rent a paddle board or go for a few mile walk on a few occasions. But what's done is done... Read more

  • Vacation Blog!

    6/14/2016 9:11:04 AM, by VEG_GIRL04

    A few people have asked - so here it is! A blog about our beautiful and amazing Dutch Caribbean vacation! First off - while I took stuff to ... Read more

  • Bountiful Baskets

    6/11/2016 6:38:37 PM, by XFITSTRONG

    It's been awhile since my last blog.... I started going downhill again. But June has been a good month so far! I think I have finally got the sug... Read more

  • Frustrated with myself

    6/9/2016 11:55:02 AM, by AIRYKAH1382

    So apparently I don't have as much self-control a... Read more

  • A Thousand In Before Lunch

    6/6/2016 12:15:59 PM, by DOC4X4

    This is not a motivational, inspirational blog entry. So if you came here looking for a lift, this probably isn't going to do much of that. ... Read more

  • Counting Calories (Alcohol!)

    6/3/2016 12:04:34 PM, by DOC4X4

    Today is day #3 of tracking my caloric intake using SP's food tracker app. (I LOVE the mobile app!) While I love the app itself, I have d... Read more

  • My Gallbladder Weight Story

    6/2/2016 12:06:39 PM, by DOC4X4

    Some of you have experience with gallstones, and more of you are lucky enough to have never felt a gallstone twinge. My gallbladder is the reaso... Read more

  • 8 More Days!

    5/27/2016 2:56:41 PM, by VEG_GIRL04

    Shook my funk. Didn't kill the husband. And looking on the sunnier side of life! I gained a 1/2 lb this week. I didn't well with... Read more

  • 9 More Days!

    5/26/2016 12:46:51 PM, by VEG_GIRL04

    Nine more days - and I'll have my toes in the sand, a drink in my hand and a smile on my face! Vacation here I come! And according to the forecas... Read more

  • Another great weigh in!

    5/21/2016 3:36:54 PM, by VEG_GIRL04

    Weekly weigh in yesterday was great! another 3.2 lbs down! And I got excited - this is the thinnest I've been in 7+ years! 25.6 lbs! Wow - that's... Read more

  • Financial Peace

    5/18/2016 9:05:11 PM, by XFITSTRONG

    So one of the issues that has been causing me anxiety - which led me to overeating and just "not caring" about my health - is our finances. I mad... Read more

  • Dear Catcalling Men...

    5/18/2016 11:10:33 AM, by VEG_GIRL04

    If you're a man who has never done it - don't be offended, this isn't directed to you. But I would appreciate your help. Dear Man Who Catca... Read more

  • Not so Very Vacation!

    5/17/2016 9:21:47 AM, by VEG_GIRL04

    I'm going to be honest - I haven't been doing great at this challenge I set fourth for myself. I should have kept the momentum rolling for doing ... Read more

  • Am I Eating Enough?

    5/16/2016 8:28:50 PM, by XFITSTRONG

    So I had a great day yesterday. I was right at 1100 calories. They were quality calories too. Protein and veggies. I didn't workout, but 200+ of ... Read more

  • Day 1

    5/15/2016 2:53:40 PM, by XFITSTRONG

    Weighed myself this morning and I was 156.4. Not as bad as I thought, but still not good! I have had a good breakfast, good lunch, and have plans... Read more

  • Tomorrow

    5/14/2016 7:51:57 AM, by XFITSTRONG

    My computer just said it is going to update and restart in 4 minutes whether I like it or not, so I will be brief. Things have not been going so ... Read more

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