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  • Please Send Me Encouragement

    12/7/2016 1:28:32 PM, by WANDERLUSTROUS

    I have been struggling for over 16 years to get to the root cause of my inability to lose weight. I've been working with a functional medicine MD... Read more

  • No quit November ! Goals & Results

    11/30/2016 4:55:30 AM, by GRANDMABEAST63

    Month of November 2016 - Goals & Results. No Quit November ! Read more

  • October 2016 Results & Goals

    11/2/2016 8:27:32 AM, by GRANDMABEAST63

    Month of October esults/goals - 2016 October was a very busy month for me personally & professionally ! Read more

  • get er done

    10/17/2016 1:25:18 PM, by LMLOPEZ

    Picked up extra work this week and last week. My office is only about 150 square feet with not much room to move around and mostly desk work. No ... Read more

  • September goals/results 2016 - Not so stellar !!!!

    10/2/2016 7:28:22 AM, by GRANDMABEAST63

    Month of September results/goals - 2016 September was not so stellar ! This past month brought literally, sweat & tears. Read more

  • August 2016 results/goals

    8/31/2016 12:52:04 PM, by GRANDMABEAST63

    Month of August results/goals - 2016 Fitness: My CrossFit definitely getting stronger as I have been hitting several new Personal Records: ... Read more

  • Battle Frog 2016!

    8/26/2016 2:16:32 PM, by VEG_GIRL04

    My last Blog highlighted the pride I had in finishing the Cincinnati Battle Frog 2016! And I've got to say - I'm still so very proud. The number ... Read more

  • Bruises of Inspiration

    8/24/2016 1:03:21 PM, by VEG_GIRL04

    I thought running my first obstacle race in the middle of the afternoon was going to have it's quirks. I figured 3pm meant that hot summer sun be... Read more

  • Do Better

    8/19/2016 11:32:45 AM, by VEG_GIRL04

    I could do better. I should push myself to be better. Nutrition is something I CAN do great at. I have not lately. It's just a few gum... Read more

  • Intimate Moments

    8/12/2016 2:21:08 PM, by VEG_GIRL04

    This morning I identified the most intimate moment of my week. The moment when while I am actually naked, I FEEL the most naked. And I don't just... Read more

  • 15 Minutes

    8/10/2016 1:31:28 PM, by VEG_GIRL04

    It's time to get back in the saddle again! I've learned that sometimes I push myself too much. No booze, perfect tracking, 1500 fitness minutes -... Read more

  • Still Hard At It!

    8/3/2016 4:51:36 PM, by VEG_GIRL04

    Just wanted to check in and let everyone that I'm still hard at it! I have continued to keep myself working out and counting calories. I'm down w... Read more

  • July goals/results

    7/31/2016 6:59:24 AM, by GRANDMABEAST63

    Month of July results/goals - 2016 Fitness: My CrossFit training is going very good, I am getting stronger as I have been hitting several n... Read more

  • bringing a good attitude

    7/16/2016 9:18:47 AM, by JLBLABIN

    I was recently talking to my son who is away playing summer ball in Palm Springs CA... I really love our conversations and it seems lately he wan... Read more

  • Harder than I thought

    7/10/2016 8:45:11 AM, by JLBLABIN

    My 365 day challenge is going to be much harder than I thought! This last week, I did do something new everyday, but in the rush of life im find... Read more

  • Divided - A Heavy Heart

    7/8/2016 9:36:09 AM, by VEG_GIRL04

    I woke up this morning with a heavy heart. My husband and I often fall asleep with the television on. Last night was no exception. And in t... Read more

  • July Fitness Minutes -My Plan to Rebound!

    7/6/2016 9:59:21 AM, by VEG_GIRL04

    Six days in to July and I only have 90 Fitness minutes under my belt. With my plan to get 1500 minutes in a month for the first time ever - this ... Read more

  • mental toughness

    7/6/2016 9:11:09 AM, by JLBLABIN

    A couple of weeks ago I was reading an article on mental toughness. I loved the article, it was really motivating to me. It talked about how a ... Read more

  • July update!

    7/4/2016 2:17:11 PM, by INEEINAZ

    Happy Independence Day! Hope everyone stays safe. This is my 4th week in doing a Paleo challenge at Crossfit. It is going well. I am noti... Read more

  • 365 day challenge

    7/2/2016 10:16:52 AM, by JLBLABIN

    I realize this is going to be one of my biggest and most challenging challenges!! but I'm ready to take this on! I turned 49 on J... Read more

  • My Sweet Ruby

    6/27/2016 11:04:27 AM, by VEG_GIRL04

    When I met my husband and we started dating he'd celebrate everything. Every week he'd bring me home flowers "Happy 1 Week Anniversary my love." ... Read more

  • sunday reflection

    6/26/2016 4:19:59 PM, by JLBLABIN

    Whenever i get out and run I always have so many thoughts going through my mind! Today I was thinking about my mom and how i was raised with nutr... Read more

  • Cooking at Work!

    6/24/2016 1:04:47 PM, by VEG_GIRL04

    Just wanted to share with all of my fellow Spark Friends one of my new favorite things to do - Cooking at Work! No, I'm not talking about heating... Read more

  • Already Looking Forward to July!

    6/23/2016 1:11:41 PM, by VEG_GIRL04

    July is by far my favorite month of the year. The weather's great. 4th of July is always fun. My husband's birthday is in July. And did I mention... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as ... Read more

  • The Rusty Race!

    6/21/2016 12:55:38 PM, by VEG_GIRL04

    Sunday me and the bestie ran our race for the month of June. We had a fun time but it was SOOO hot! Usually our runs are earlier in the morning -... Read more

  • Home is Where...

    6/20/2016 9:28:46 AM, by VEG_GIRL04

    Well, it's official. My story is out in the world to be scrutinized. Or praised. Or totally ignored. Today I'm officially a Spark People "Home is... Read more

  • Pride

    6/17/2016 10:28:55 AM, by VEG_GIRL04

    Sometimes we need a reminder to be humble. Sometimes we need a reminder to be proud. In my workout life - I feel like I'm honestly constantly hum... Read more

  • Farmers Market Love!

    6/16/2016 1:51:45 PM, by VEG_GIRL04

    Have I ever told you that I love Farmers Markets? An... Read more

  • Back in the saddle!

    6/15/2016 8:47:32 AM, by VEG_GIRL04

    I felt bad I didn't work out on vacation. I didn't even rent a paddle board or go for a few mile walk on a few occasions. But what's done is done... Read more

  • Vacation Blog!

    6/14/2016 9:11:04 AM, by VEG_GIRL04

    A few people have asked - so here it is! A blog about our beautiful and amazing Dutch Caribbean vacation! First off - while I took stuff to ... Read more

  • Bountiful Baskets

    6/11/2016 6:38:37 PM, by XFITSTRONG

    It's been awhile since my last blog.... I started going downhill again. But June has been a good month so far! I think I have finally got the sug... Read more

  • A Thousand In Before Lunch

    6/6/2016 12:15:59 PM, by DOC4X4

    This is not a motivational, inspirational blog entry. So if you came here looking for a lift, this probably isn't going to do much of that. ... Read more

  • Counting Calories (Alcohol!)

    6/3/2016 12:04:34 PM, by DOC4X4

    Today is day #3 of tracking my caloric intake using SP's food tracker app. (I LOVE the mobile app!) While I love the app itself, I have d... Read more

  • My Gallbladder Weight Story

    6/2/2016 12:06:39 PM, by DOC4X4

    Some of you have experience with gallstones, and more of you are lucky enough to have never felt a gallstone twinge. My gallbladder is the reaso... Read more

  • 8 More Days!

    5/27/2016 2:56:41 PM, by VEG_GIRL04

    Shook my funk. Didn't kill the husband. And looking on the sunnier side of life! I gained a 1/2 lb this week. I didn't well with... Read more

  • 9 More Days!

    5/26/2016 12:46:51 PM, by VEG_GIRL04

    Nine more days - and I'll have my toes in the sand, a drink in my hand and a smile on my face! Vacation here I come! And according to the forecas... Read more

  • Another great weigh in!

    5/21/2016 3:36:54 PM, by VEG_GIRL04

    Weekly weigh in yesterday was great! another 3.2 lbs down! And I got excited - this is the thinnest I've been in 7+ years! 25.6 lbs! Wow - that's... Read more

  • Financial Peace

    5/18/2016 9:05:11 PM, by XFITSTRONG

    So one of the issues that has been causing me anxiety - which led me to overeating and just "not caring" about my health - is our finances. I mad... Read more

  • Dear Catcalling Men...

    5/18/2016 11:10:33 AM, by VEG_GIRL04

    If you're a man who has never done it - don't be offended, this isn't directed to you. But I would appreciate your help. Dear Man Who Catca... Read more

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