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  • Cooking at Work!

    6/24/2016 1:04:47 PM, by VEG_GIRL04

    Just wanted to share with all of my fellow Spark Friends one of my new favorite things to do - Cooking at Work! No, I'm not talking about heating... Read more

  • Already Looking Forward to July!

    6/23/2016 1:11:41 PM, by VEG_GIRL04

    July is by far my favorite month of the year. The weather's great. 4th of July is always fun. My husband's birthday is in July. And did I mention... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as ... Read more

  • The Rusty Race!

    6/21/2016 12:55:38 PM, by VEG_GIRL04

    Sunday me and the bestie ran our race for the month of June. We had a fun time but it was SOOO hot! Usually our runs are earlier in the morning -... Read more

  • Home is Where...

    6/20/2016 9:28:46 AM, by VEG_GIRL04

    Well, it's official. My story is out in the world to be scrutinized. Or praised. Or totally ignored. Today I'm officially a Spark People "Home is... Read more

  • Pride

    6/17/2016 10:28:55 AM, by VEG_GIRL04

    Sometimes we need a reminder to be humble. Sometimes we need a reminder to be proud. In my workout life - I feel like I'm honestly constantly hum... Read more

  • Farmers Market Love!

    6/16/2016 1:51:45 PM, by VEG_GIRL04

    Have I ever told you that I love Farmers Markets? An... Read more

  • Back in the saddle!

    6/15/2016 8:47:32 AM, by VEG_GIRL04

    I felt bad I didn't work out on vacation. I didn't even rent a paddle board or go for a few mile walk on a few occasions. But what's done is done... Read more

  • Vacation Blog!

    6/14/2016 9:11:04 AM, by VEG_GIRL04

    A few people have asked - so here it is! A blog about our beautiful and amazing Dutch Caribbean vacation! First off - while I took stuff to ... Read more

  • Bountiful Baskets

    6/11/2016 6:38:37 PM, by XFITSTRONG

    It's been awhile since my last blog.... I started going downhill again. But June has been a good month so far! I think I have finally got the sug... Read more

  • Frustrated with myself

    6/9/2016 11:55:02 AM, by AIRYKAH1382

    So apparently I don't have as much self-control a... Read more

  • A Thousand In Before Lunch

    6/6/2016 12:15:59 PM, by DOC4X4

    This is not a motivational, inspirational blog entry. So if you came here looking for a lift, this probably isn't going to do much of that. ... Read more

  • Counting Calories (Alcohol!)

    6/3/2016 12:04:34 PM, by DOC4X4

    Today is day #3 of tracking my caloric intake using SP's food tracker app. (I LOVE the mobile app!) While I love the app itself, I have d... Read more

  • My Gallbladder Weight Story

    6/2/2016 12:06:39 PM, by DOC4X4

    Some of you have experience with gallstones, and more of you are lucky enough to have never felt a gallstone twinge. My gallbladder is the reaso... Read more

  • 8 More Days!

    5/27/2016 2:56:41 PM, by VEG_GIRL04

    Shook my funk. Didn't kill the husband. And looking on the sunnier side of life! I gained a 1/2 lb this week. I didn't well with... Read more

  • 9 More Days!

    5/26/2016 12:46:51 PM, by VEG_GIRL04

    Nine more days - and I'll have my toes in the sand, a drink in my hand and a smile on my face! Vacation here I come! And according to the forecas... Read more

  • Another great weigh in!

    5/21/2016 3:36:54 PM, by VEG_GIRL04

    Weekly weigh in yesterday was great! another 3.2 lbs down! And I got excited - this is the thinnest I've been in 7+ years! 25.6 lbs! Wow - that's... Read more

  • Financial Peace

    5/18/2016 9:05:11 PM, by XFITSTRONG

    So one of the issues that has been causing me anxiety - which led me to overeating and just "not caring" about my health - is our finances. I mad... Read more

  • Dear Catcalling Men...

    5/18/2016 11:10:33 AM, by VEG_GIRL04

    If you're a man who has never done it - don't be offended, this isn't directed to you. But I would appreciate your help. Dear Man Who Catca... Read more

  • Not so Very Vacation!

    5/17/2016 9:21:47 AM, by VEG_GIRL04

    I'm going to be honest - I haven't been doing great at this challenge I set fourth for myself. I should have kept the momentum rolling for doing ... Read more

  • Am I Eating Enough?

    5/16/2016 8:28:50 PM, by XFITSTRONG

    So I had a great day yesterday. I was right at 1100 calories. They were quality calories too. Protein and veggies. I didn't workout, but 200+ of ... Read more

  • Day 1

    5/15/2016 2:53:40 PM, by XFITSTRONG

    Weighed myself this morning and I was 156.4. Not as bad as I thought, but still not good! I have had a good breakfast, good lunch, and have plans... Read more

  • Tomorrow

    5/14/2016 7:51:57 AM, by XFITSTRONG

    My computer just said it is going to update and restart in 4 minutes whether I like it or not, so I will be brief. Things have not been going so ... Read more

  • Sugar addiction

    5/11/2016 10:37:16 PM, by AIRYKAH1382

    I'm currently doing the Tame your Sweet Tooth Challenge and I've come to realize I crave sugar when I'm tired and trying stay awake. I get tired ... Read more

  • Very Vacation Challenge - Day #8!

    5/11/2016 9:58:54 PM, by VEG_GIRL04

    Last night was exactly what it is to be going in the right direction. It was already 8pm and lightly raining. The Crossfit gym was closed and I d... Read more

  • Very Vacation Challenge - Day #6!

    5/9/2016 9:37:56 PM, by VEG_GIRL04

    Very Vacation Day 6. Confession time - I didn't do so well at my challange this weekend. I drank more than 6 drinks over the weekend, and I didn'... Read more

  • Boo!

    5/8/2016 10:23:24 PM, by XFITSTRONG

    Did not do well today at all.... Over ate big time at lunch, then requested yogurt place for dessert where I piled on all the candy toppings. Cam... Read more

  • Always a reason for an exception

    5/8/2016 12:07:08 AM, by XFITSTRONG

    Whew, so my plan for this upcoming week has been successful. Yesterday at work, I stayed out of our breakroom all day and I did not even tempt my... Read more

  • One down, one to go

    5/7/2016 2:49:07 PM, by AIRYKAH1382

    Good Morning! I've been up since 3:20 am and I am exhausted! The Tinker Bell 10k was this morning and it started at 5:30am. Disneyland races... Read more

  • Very Vacation Challenge - Day #3!

    5/6/2016 2:18:14 PM, by VEG_GIRL04

    Very Vacation Challenge Day 3 - and the weather is getting me in the mood! It's an absolutely beautiful day here in Cincinnati! And even better -... Read more

  • Temptation Week!

    5/5/2016 4:40:50 PM, by XFITSTRONG

    Oh my! This next week is going to be so challenging for me. I've decided not to weigh myself or start tracking until it is over. Here is what I g... Read more

  • Tail Between My Legs :(

    5/4/2016 9:44:50 PM, by XFITSTRONG

    Well, I am back and unfortunately I have reached an all time mental/emotional "low" and a "high" in my weight. I'M EMBARRASSED! And that doesn't ... Read more

  • Very Vacation Challenge - Day #1!

    5/4/2016 9:26:37 PM, by VEG_GIRL04

    Today was my first day of my Very Vacation Challenge. And it was only fitting that I started today because I booked our flight to Sint Maartens t... Read more

  • One Amazing April!

    5/3/2016 3:21:12 PM, by VEG_GIRL04

    30 Days! An amazing April! And something I am very proud of. I didn't drink a drop! I cleaned EVERY day! I drank at least 64 oz of water a... Read more

  • April Adventures -Day #29!

    4/29/2016 10:21:48 PM, by VEG_GIRL04

    Day 29 and going strong! Had a great night celebrating my best friend's 30th birthday last night! It was a little tough not drinking at the bar w... Read more

  • April Adventures -Day #28!

    4/28/2016 4:48:29 PM, by VEG_GIRL04

    Day 28 - and Bestie's 30th Birthday Party tonight! I hope she's as excited to get the signed Felicia Day biography as I am to give it to her! She... Read more

  • April Adventures -Day #27!

    4/27/2016 9:22:10 PM, by VEG_GIRL04

    It's really starting to become real - that I'm almost done with my month of awesome! What seemed like such a long time has flown by and has been ... Read more

  • April Adventures -Day #26!

    4/26/2016 11:39:52 PM, by VEG_GIRL04

    Day 26! AKA - the day I met Felicia Day!!! That's right - I spent 4 hours in a book store waiting for my tiny window of time to meet an amazing a... Read more

  • April Adventures -Day #25!

    4/25/2016 9:17:12 PM, by VEG_GIRL04

    25 Days. WOW! And I haven't missed a day of all of my water, workouts, cleaning, sobriety and snooze button hits! While some days are harder than... Read more

  • April Adventures -Day #24!

    4/24/2016 8:59:31 PM, by VEG_GIRL04

    What a gorgeous Sunday! Spent it with family plus hundreds of people! DH's family owns a local deli. It sits on the local square. Our fam... Read more

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