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Blogs by Members of SP Class of March 15-21, 2009

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  • My Back is Improving

    6/22/2017 8:36:24 AM, by MNCYCLIST

    About every year-and-one-half or so, my lower back goes out. It starts with feeling slight muscular discomfort, and then within days gets so bad ... Read more

  • Lower Back Pain - Any Suggestions?

    6/19/2017 6:39:16 PM, by MNCYCLIST

    I just got over a cold, and now my lower back hurting and making it hard to walk or function. This is the third time this has happened over the l... Read more

  • When skipping exercise is the right thing to do

    6/15/2017 9:57:33 PM, by MNCYCLIST

    I'm usually pretty disciplined about doing my exercise everyday, and I planned to go out to the golf range, strike some balls, and then go for a ... Read more

  • The Tour of France is Coming!

    6/14/2017 9:36:30 AM, by MNCYCLIST

    J'aime Le Tour de France! July 1-23 - the best in the world compete in the greatest bike race in the world! Read more

  • My View at Breakfast

    6/13/2017 10:52:29 AM, by MNCYCLIST

    Every morning is I sit to eat the first meal of the d... Read more

  • Golfing Today

    6/12/2017 7:49:41 PM, by MNCYCLIST

    Today I got to go play a round of golf with a good fr... Read more

  • Awesome Walk Today

    6/7/2017 2:29:12 PM, by MNCYCLIST

    I had the privilege today of walking for about an hour while meditating on John 6:1-15, the story of Jesus feeding 5000 plus with only Five Loave... Read more

  • Tilling and Planting Today

    6/6/2017 11:22:35 AM, by MNCYCLIST

    We have a fairly big yard but two areas are completed shaded and the grass has given way to bare ground. So later today I plan to till up the gro... Read more

  • Day Off...Probably Going to Golf

    6/5/2017 9:23:55 AM, by MNCYCLIST

    Today is my one day off per week, and oh am I tempted to go golfing! There's a little executive course near my house that's very challenging but ... Read more

  • I'm Sleepy

    6/4/2017 11:03:38 PM, by MNCYCLIST

    It's been a long day, a good day, and I'm sleepy! Time to crash, night-night, ya'll.... Read more

  • Day of Meditation

    6/3/2017 7:55:25 PM, by MNCYCLIST

    I am the preaching pastor of a church near Minneapolis and since I was behind in my normal message preparation, I had to devote my entire day to ... Read more

  • Another Beautiful Day!

    6/2/2017 9:51:01 AM, by MNCYCLIST

    It's another beautiful day in the Minneapolis area, and I look forward to doing my work outside today. I am a white-collar guy, but I can work fr... Read more

  • Get to go Golfing!

    6/1/2017 2:33:13 PM, by MNCYCLIST

    It's a beautiful day in the Minneapolis area: 75 degrees, sunny, slight breeze. So I'm going golfing on a little 18 hole executive course. It's n... Read more

  • Caffeine - The Key Obstacle in my Journey

    5/31/2017 11:51:29 AM, by MNCYCLIST

    Over the years, I've walked away from SP a number of times and for a variety of reasons, but every time I've done so, I've gained weight. This ti... Read more

  • Beautiful Cloudy Morning.

    3/7/2017 10:27:22 AM, by COOLBREEZE-09

    Getting up way to late and feel like my mornings are totally shot...Already walked on my treadmill this morning for 10 minutes...Usually I am pro... Read more

  • whatta Monday..

    3/6/2017 11:22:02 PM, by COOLBREEZE-09

    Got my water drank...I've really gone so far away from my needs and helping and caring for the rest of the family I am having to find that I AM i... Read more

  • Better Day

    3/5/2017 6:33:35 PM, by COOLBREEZE-09

    Hubby fixed breakfast this morning...He is sweet...Still drinking my water..Didn't do any exercise...Starting back tomorrow...I can remember I wa... Read more

  • Emotional Day

    3/4/2017 10:12:59 PM, by COOLBREEZE-09

    Woke up very emotional today...Cried most the day ..If I wasn't crying I was sleeping...Haven't been faithful to my program but today is today..T... Read more

  • Procrastinator

    3/1/2017 3:13:50 PM, by COOLBREEZE-09

    I put off doing my excerise,,,I Am a procrastinator but I DID do them,,I can feel what I forgot I had for years which are called muscles...lol...... Read more

  • Hello

    3/1/2017 11:23:13 AM, by KAILYNSTAR

    So, I have been laying low on the blog writing for quite some time. I feel that I have nothing to write about. I haven't been out ther... Read more

  • Stressed and Nervous

    2/28/2017 1:18:19 PM, by COOLBREEZE-09

    Today I finally start my program...I am nervous about it all as I don't have all my ducks in a row just yet...My thought right now is ... Read more

  • No motivation at all today

    12/19/2016 9:01:08 AM, by BLUEROSE73

    I have a lot to share about the past month or so, but that's not what I'm blogging about today However, a fallout of the past few months is ... Read more

  • Back at it.

    12/2/2016 7:25:39 AM, by BLUEROSE73

    I'm working on getting back to it all. I went for my run this morning. I did start out running half of it - run 1 block, walk 1. Even though I... Read more

  • In my ideal world...

    11/23/2016 8:27:45 AM, by BLUEROSE73

    I would be in an awesome practicum placement, with opportunities to grow and learn as well as mentoring. I would be at my ideal weight I woul... Read more

  • Today

    11/22/2016 6:48:38 AM, by BLUEROSE73

    I stopped running for just over a week due to illness. I was struggling to get back to it. Who am I kidding. I still am. However, I made the ... Read more

  • Still plugging away at it

    11/13/2016 3:12:24 PM, by BLUEROSE73

    my focus hasn't been on weight loss for a few months now. I knew it wouldn't be possible to make it my top priority. I've been far too busy wit... Read more

  • It's been a bit ...

    11/8/2016 6:49:19 AM, by BLUEROSE73

    ... but I'm still here. I haven't been running, but I have gone out for a run daily. I get about half of my run in and they I power walk. I rea... Read more

  • Where Has Time Gone?

    11/3/2016 7:05:50 AM, by KAILYNSTAR

    My goodness. I've been lacking in the Sparking. Not to worry. Just had sick kids and of course eventually they share. BIG TIME. ... Read more

  • It's a New Month!

    11/1/2016 11:49:35 AM, by MNCYCLIST

    I've been off of SP for a month or so due to extreme busyness. I've done a pretty good job with eating but not quite as good with exercise becaus... Read more

  • Today's kick in the Butt

    10/28/2016 8:33:43 AM, by BLUEROSE73

    It's been a bit of a busy week, but mostly I've been resting. I've been exhausted all week long. I know I'm fighting a cold, so I've been letti... Read more

  • Today's kick in the butt

    10/24/2016 8:37:23 AM, by BLUEROSE73

    I realized this morning that I've really slacked off of my running for the past few days. I took Thursday off. I had cramps Friday. I didn't g... Read more

  • Today's kick in the Butt

    10/21/2016 8:12:14 AM, by BLUEROSE73

    Today was a bit rough on my run. Cramps are bad today. I'm hoping that the rest of my day goes better. I'll be sure to take some Alieve with m... Read more

  • Today's kick in the Butt

    10/19/2016 7:54:25 AM, by BLUEROSE73

    Thank you for the comments yesterday. I really needed the gratitude one. I am struggling with being overly stressed. That post reminded me tha... Read more

  • Today's kick in the Butt

    10/18/2016 7:48:30 AM, by BLUEROSE73

    Back from today's run. It's raining lightly out there. Funny. I always find I run my best in the rain. Today wasn't a best run overall, but i... Read more

  • Today

    10/17/2016 8:56:01 AM, by BLUEROSE73

    It's been a while since I've blogged. Lots has happened, but that's common considering how busy I am. Hubby has had to go back to work. ... Read more

  • Today

    10/12/2016 8:24:05 AM, by BLUEROSE73

    Today seems to be off to not such a good start. My run didn't go so well. I feel so emotionally drained when I'm out there. I just don't ... Read more

  • Today's kick in the Butt

    10/9/2016 12:12:45 PM, by BLUEROSE73

    Tomorrow is my final weigh in for my diet bet. This morning I weighed myself. I've hit my goal. Now to keep it there until weigh in tomorrow. ... Read more

  • Today's kick in the Butt

    10/8/2016 10:29:41 AM, by BLUEROSE73

    ... and follow up on yesterday I returned to my practicum. There was plenty to do, but it was for the most part pushing papers. I get that... Read more

  • Today's kick in the Butt

    10/7/2016 8:06:40 AM, by BLUEROSE73

    This morning I weighed out (final weigh in) on my first of two diet bets. I made this one plus two pounds. Now I have to hit my next goal - one ... Read more

  • Today's kick in the Butt

    10/4/2016 7:57:29 AM, by BLUEROSE73

    I'm just not feeling very good today. I am tired. I couldn't breathe this morning, so today's run turned into a 3mile walk. Now I've got waves... Read more

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