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  • Bad girl, bad, bad, bad

    11/29/2017 6:40:05 AM, by MKLOMBARD333

    Um, no. Here's the thing. This has been Thanksgiving weekend. This is my holiday. I have literally taken pictures of the inside of my refrigerato... Read more

  • Found a good pace

    11/9/2017 11:07:04 AM, by MORECOFFEE96

    I decided to keep my pace nice and easy this time. I think the biggest reason I keep giving up on this goal is that I get too winded and feel lik... Read more

  • Excellent run today

    11/7/2017 6:58:27 PM, by MORECOFFEE96

    Back to the gym today. I also invited a friend to come workout with me. More motivation😉... Read more

  • Started running again

    10/31/2017 10:25:38 AM, by MORECOFFEE96

    Since my shoulder injury I have been out of the gym for a long time. I still can't raise my arm all of the way but I figured I can pump them low ... Read more

  • Right shoulder still a problem

    10/12/2017 11:28:07 AM, by MORECOFFEE96

    I got a one hour massage today to treat my shoulder. I am still not able to lift my right arm all of the way. It has been almost a year since thi... Read more

  • Already?

    6/22/2017 6:40:27 AM, by MKLOMBARD333

    I saw something on the Community Feed yesterday, and I'm having difficulty finding the word to describe how I feel about it. Definitely cynical.... Read more

  • Right shoulder problem update

    5/29/2017 9:56:37 AM, by MORECOFFEE96

    I went to the doctor on Wednesday May 24, 2017 and finally got my shoulder looked at. Dr. gave me a muscle relaxer and an anti inflammatory. Sh... Read more

  • Right shoulder problem

    4/30/2017 10:47:12 AM, by MORECOFFEE96

    I was reviewing my blog posts this morning and discovered that this right shoulder problem I am having started 6 months ago. It really is time ... Read more

  • Ugly bushes in my yard

    3/12/2017 2:29:34 PM, by MKLOMBARD333

    I have these bushes in front of my house. Right in front of the house. And they're ugly. Seriously ugly. I've let them get overgrown and haven't ... Read more

  • Top 10

    3/2/2017 10:42:21 AM, by MKLOMBARD333

    Just finished a wonderful article in Spark (I know, they're all wonderful, but this one spoke to me!). It was "Top 10 Reasons to Drop 10." ... Read more

  • I'm baaaaaaaaaaack! Loving Life!!!!

    2/2/2017 1:17:34 AM, by ADOZNROSAS

    I fell in love with 5 K races in 2012 when my daughter invited me to "This Christmas work thing" Turned out to be Reindeer Run 5K. I didn't even ... Read more

  • Finally batting 1000

    1/23/2017 12:34:03 PM, by MORECOFFEE96

    I had a totally successful day yesterday. I ate clean, I exercised thoroughly, and I slept well last night. This morning I felt good and have g... Read more

  • Exercise, I missed you!

    1/23/2017 10:56:39 AM, by MKLOMBARD333

    I was on antibiotics most of last week due to antibiotics. I have to be very careful, since I had pneumonia previously. Anyway, by Friday I'm fee... Read more

  • Cheerleader torture

    1/18/2017 12:01:33 PM, by MORECOFFEE96

    My daughter is a varsity cheerleader and twice a week she has been torturing me with the training they do. 😂 We did abs 2 days ago and I'm stil... Read more

  • I'm great, and I better start believing it!

    1/15/2017 8:13:57 AM, by MKLOMBARD333

    I just finished reading a terrific Spark article (Positive Self-Talk Leads to Success) and it so true! I can't count on my scale because th... Read more

  • Proud of myself.

    1/8/2017 12:52:44 PM, by MKLOMBARD333

    I'm an excuse maker. I try not to be, but I am. Case in point. It was 39 degrees (in Florida!) when I woke up this morning. I knew I should ... Read more

  • Nursing sore knee and shoulder

    10/23/2016 4:33:41 PM, by MORECOFFEE96

    I started my routine again today. My right knee and a spot just below my right shoulder have been giving me some discomfort. I don't want to trul... Read more

  • Compliments

    9/11/2016 11:34:37 AM, by MKLOMBARD333

    Apparently, my scale really IS broken. I'll have the exact same weight 3 days in the row. Then, when something really looks whack-a-do, I'll chec... Read more

  • Grit Plyo was insane

    9/3/2016 11:57:49 PM, by MORECOFFEE96

    I did a Grit Plyo class for the first time today. In 30 minutes I was drenched in sweat. Wow! That HIIT technique is effective. 🙌... Read more

  • Face Palm!!!

    8/18/2016 9:14:24 AM, by MKLOMBARD333

    After all the time I've been on (and off!) Spark over the years, you'd think I'd get it. Instead of looking at the scale and complaining how much... Read more

  • Back Again (and Again)

    7/2/2016 2:48:12 PM, by MKLOMBARD333

    I'm back for the gazillionth time. Like so many of us in the 50+ age group, it's difficult to lose weight. It's also easy to get discouraged. I k... Read more

  • Fresh resolve

    3/29/2016 2:10:11 PM, by MORECOFFEE96

    Since Easter Sunday, I have been inspired to truly make real effort for my program. I have been coasting and inconsistent at best. Eating fre... Read more

  • Becoming a runner

    3/4/2016 8:33:03 PM, by MORECOFFEE96

    Today I chose to release endorphins by running instead of doing something self destructive. My oldest son got into serious trouble in school in ... Read more

  • I adjusted my weight goal.

    9/13/2015 10:36:10 PM, by DONNYE2008

    For the first time in years, I changed my weight goal to get down to 125 pounds. I hope having less of me to carry around will help my knees!... Read more

  • Proud of myself!

    3/22/2015 7:38:57 PM, by MKLOMBARD333

    Like so many of us, I eat when I'm bored. And it's mindless, too. No portion control; just stick my hand in that bag of chips! Today, I go... Read more

  • Taking charge of my future

    11/13/2014 12:29:55 PM, by MORECOFFEE96

    Since my husband left me last April I have been living in a weird limbo..not really sure of what direction to take but knowing I needed to make s... Read more

  • Major Changes

    8/31/2014 7:58:20 PM, by MORECOFFEE96

    I am facing another challenge in my life right now. My marriage of almost 17 years is ending. Instead of crumbling I am trying to do the opposi... Read more

  • Sparking with hubby

    5/27/2014 10:50:10 AM, by MKLOMBARD333

    The past few weeks, I've been sparking with my husband. We've both been diligent about tracking our food, and squeezing in exercise whenever we ... Read more

  • New Scale

    5/20/2014 10:12:16 AM, by MKLOMBARD333

    I bought a new scale yesterday. The kind with the digital readout so you can get a true number. Whoopee, right? Except I bought it because I k... Read more

  • Almost six years on SP!

    3/27/2014 10:24:28 AM, by DONNYE2008

    I was just thinking how fast time passes. Since I joined SparkPeople I've lost over 35 pounds, and maintained it for over five years. The most he... Read more

  • Spark Excitement

    1/28/2014 7:07:04 PM, by MKLOMBARD333

    Spark is exciting and fun again! I finally got my husband to re-activate his account (he had never done anything with it when he set it up... Read more

  • Today's calories

    1/15/2014 7:11:14 PM, by MKLOMBARD333

    I spend most of the day at the eye doctor with my husband. We still don't know what's wrong. Tuesday, we have an appointment with a specialist i... Read more

  • House Cleaning

    1/11/2014 9:11:20 AM, by MKLOMBARD333

    I like house cleaning. I know that sounds weird but I do. Working with spreadsheets, budgets, and Program Managers who are clueless is exhausti... Read more

  • Let's Rejoyce with Thanksgiving!

    11/18/2013 8:06:50 AM, by JENNY712

    Psalms 146: 1 Praise the Lord.[a] Praise the Lord, my soul. 2 I will praise the Lord all my life; I will sing praise to my God as long... Read more

  • Shocked!

    11/14/2013 9:58:18 AM, by JENNY712

    Devotional thought: I was new in my faith many years ago as I sit in a new church far from home. They did something that shocked me. They were ta... Read more

  • Powerful story of love in the middle of a life storm.

    11/13/2013 4:07:44 PM, by JENNY712

    ntent/item/104552.html James 1:22 But be ye doers of the word, and not hearers only, deceiv... Read more

  • God's Word Stands forever.

    11/13/2013 12:03:52 AM, by JENNY712

    Psalms 119:88-89 In your unfailing love preserve my life, that I may obey the statutes of your mouth. ל Lamedh 89 Your word, Lor... Read more

  • Fear Not God is able!

    11/12/2013 5:03:50 PM, by JENNY712

    Look and see that God knows all: Daniel 2:20 Daniel.. said, Blessed be the name of God for ever and ever: for wisdom and might are his: 21 A... Read more

  • He was surprized.

    11/11/2013 12:59:39 PM, by JENNY712

    At my Doctor office for a yearly visit. About 10 years ago. I remember His service during the Vietnam War. It just came to me to Thank you!... Read more

  • The Accident! The Loss! The Pain! Yet!!!

    11/7/2013 4:15:07 PM, by JENNY712

    Proverbs 8:33 “Listen to my counsel—oh, don’t refuse it—and be wise. 34Happy is the man who is so anxious to be with me that he watches for me da... Read more

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