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another busy day
6/25/2014 10:29:56 AM,  6 COMMENTS

i have some errands to do today and an important appointment this afternoon. it seems like i have something to do every day. i will pace myself, as it...  Read more


6/24/2014 9:29:14 PM,  7 COMMENTS

I have been doing a yoga challenge. I am loving yoga. This is the challenge that I am doing. 401 The challenge I am doing is on Youtube....  Read more


San Francisco or bust! #7 2014 Trip
6/24/2014 6:23:22 PM,  12 COMMENTS

This is the San Francisco digs (near Geary and Presidio) of dear friend Jnani, where Diana and I are currently hanging out. Jnani is in sout...  Read more


a very warm day
6/24/2014 3:23:22 PM,  9 COMMENTS

today has not been too stressful for me. yesterday, it felt like i was going around in circles all day. i was exhausted by the end of the day. today h...  Read more


6/24/2014 12:30:05 PM,  6 COMMENTS

This morning, I woke up dizzy. Not nauseous dizzy, just unsteady dizzy. So unsteady in fact, I cut short my morning walk and got on it late. I had...  Read more


Pain is in your head
6/24/2014 8:37:18 AM,  2 COMMENTS

My husband suffers from chronic pain and since he is a veteran, he is treated at the VA clinics here in MN. They finally got a pain clinic and he is n...  Read more


Day thirteen - vacation & stress
6/24/2014 1:57:39 AM,  1 COMMENTS

I have three weeks ahead of me of vacationas - and it might have been stupid to decide to fix my guestroom into a students apartment because I can alr...  Read more


Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. more


6/23/2014 12:08:01 PM,  2 COMMENTS

"It is only with the companionship of the Holy Ghost that we can hope to be equally yoked in a marriage free from discord. I have seen how that compan...  Read more


A new week
6/23/2014 9:31:03 AM,  11 COMMENTS

I had a great time with my daughter yesterday. I love to spend time with her and she loves to spend time with me. I found a few other places that are...  Read more


Still Streaking
6/22/2014 7:06:51 PM,  4 COMMENTS

Have not blogged in a bit so here's the lowdown. I've been doing very well. Under calories most days. We have gone out to eat a few more times th...  Read more


6/22/2014 2:20:45 PM,  2 COMMENTS

"Family commitments and expectations should be at the top of our priorities... Our precious roots and branches must be nourished." —Quentin L. Cook...  Read more


Day eleven - cunning disease...
6/22/2014 8:47:02 AM,  4 COMMENTS

I belog to an online supportgroup of swedish ladies - it is not twelvestep program although some of us are into it. One of the ladies has lately...  Read more


Oh. My. Goodness.
6/21/2014 10:20:58 PM,  22 COMMENTS

Bobby Flay is following me on Twitter!...  Read more


Short bicycling vacation to Ohio
6/21/2014 7:43:44 PM,  37 COMMENTS

Wow, I can't believe it's been almost 3 weeks since I've written a blog. That's a long time for me. In a nutshell, over the past 3 weeks: 1...  Read more


video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more


I'm back...
6/21/2014 1:41:33 PM,  3 COMMENTS

My computer died. My cars ( both of them) died. I plunged into gloom, stating I would re-commit to paleo when the specialist recommended it. I saw...  Read more


Saturday muddle
6/21/2014 1:37:37 PM,  11 COMMENTS

Today would be my 39th wedding anniversary. But ex and I separated 23 years ago. Totally NOT what a good Catholic girl expected from marriage. Oh well...  Read more


6/21/2014 12:36:59 PM,  7 COMMENTS

Today I feel down and I don't care. I feel better now than I did when I woke up. My first "hit" was my mood from yesterday. Yesterday was bla...  Read more


it's saturday
6/21/2014 10:03:30 AM,  4 COMMENTS

i'm off to spend some time with my good friend. my daughter and my parents are at a local garage sale that benefits charity. i have been keeping up wi...  Read more


storm cloud
6/21/2014 8:09:36 AM,  2 COMMENTS

Yesterday, after a busy day with the grandchildren, I decided to go for a run before the weather changed from sunny to stormy. We were in the middle o...  Read more


Midsummers ten
6/21/2014 4:26:43 AM,  3 COMMENTS

If my daughter had not made chocolate cookies I would have managed midsummer perfect... as it is I had more calories than planned but no meat and as I...  Read more


hurray! it's friday!
6/20/2014 1:05:37 PM,  8 COMMENTS

i feel great today! to me, the job interview went well. i will know whether or not i got the job by the last week of this month. in the meantime, i wi...  Read more


Labeling Carbs...
6/20/2014 12:01:20 PM,  4 COMMENTS

Today I read an article about labeling Total Carbohydrates. It (I think) told me that the FDA Nutrition Food Label has a trick. If I understood righ...  Read more


Day nine - a little attack...
6/20/2014 4:13:00 AM,  4 COMMENTS

So I just decided to eat yesterday... but had it not been for the Brie I might have gotten away with a decent sum of calories anyway but 300 gr of Bri...  Read more


For Real?
6/19/2014 10:16:10 PM,  1 COMMENTS
-to-save-phone-that-fell-into-toilet.html...  Read more


What your nails say about your health!
6/19/2014 4:09:55 PM,  15 COMMENTS

184 184 184 184 184 184 184 184 184 184 I found this short clip to be of interest. The next clip will follow right on the proverbial "heels"...  Read more


YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  10 COMMENTS

YOU are MORE than your swimsuit!!! LISA-JO BAKER via (in)courage
an-your-swimsuit.html ...  Read more


Juicing and other fixes...
6/19/2014 11:44:31 AM,  4 COMMENTS

Today I read an article about juicing. A famous health Dr. has been in the news for someone using his name to promote weight loss schemes. This arti...  Read more


a sunny day
6/19/2014 9:25:08 AM,  8 COMMENTS

i have a job interview tomorrow. so i will head to my good friend's place later to get what i need to be ready for the interview. it has been a long t...  Read more


Good morning everyone.
6/19/2014 7:49:06 AM,  6 COMMENTS

I've been moving and trying to get into a healthy routine. healthier... I haven't tried VERY hard; I can always find an excuse to NOT do something o...  Read more


Day eight
6/19/2014 12:35:36 AM,  2 COMMENTS

After discussing with myself for a while I really went to that water exercise - only to find that it was not on... all dark and quiet in that tempered...  Read more


6/18/2014 8:11:27 PM,  2 COMMENTS

Putting off the things to be done on the "to-do" list and taking the grandchildren to the zoo instead. ...  Read more


Beneficial Food Pairings
6/18/2014 6:58:52 PM,  10 COMMENTS

195 195 195 195 195 195 195 195 195 195 I was delighted to "find" this blog, "Boost Nutrition with These Food Pairings" --- posted b...  Read more


6/18/2014 12:26:42 PM,  3 COMMENTS

"When we are tempted to do things we should not do, let us listen to the loving warning of trusted family and friends, our beloved prophet, and always...  Read more


some progress
6/18/2014 10:11:45 AM,  10 COMMENTS

i found out a few things i did not know the other day. so i am taking today to reflect on them and to get some more things done. my daughter managed t...  Read more


Bears and wolves
6/18/2014 7:29:12 AM,  2 COMMENTS

The other day a neighbor called to give us a heads up that a bear was on the road and it turned and ran down the driveway towards our daughters house....  Read more


Day seven
6/18/2014 12:06:16 AM,  2 COMMENTS

Overate yesterday although not past my "allowed" calories - I went swimming for an hour and that makes me really really hungry. After I had started it...  Read more


If it's Tuesday...
6/17/2014 9:42:44 PM,  13 COMMENTS

...then it's sadly not Friday. Actually, today got off to a great start. I'm a regular on both Facebook and Twitter. This morning no other than B...  Read more


6/17/2014 9:50:22 AM,  0 COMMENTS

"It is only with the companionship of the Holy Ghost that we can hope to be equally yoked in a marriage free from discord. I have seen how that compan...  Read more


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