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  • Low-Carb, Day 5, Extreme Transformation!

    5/27/2016 12:40:44 PM, by COMPUCATHY

    Day 5 of my Extreme Transformation. It's my first low-carb day. it was more challenging to come up with the meals for this day. Chris and Heid... Read more

  • CDC reports obesity rates up in 2015

    5/27/2016 9:22:35 AM, by WINACHST

    I just read and article that the obesity rate is still going up. What gives with that? I remember about 5 years ago when I was at a famil... Read more

  • SPOILER...Atonement

    5/27/2016 9:09:25 AM, by JLAMING263

    "The Saviorís Atonement is not just for those who need to repent; it is also for those who need to forgive." óKevin R. Duncan... Read more

  • SPOILER...Obedience

    5/26/2016 4:59:16 PM, by JLAMING263

    Thomas S. Monson A knowledge of truth and the answers to our greatest questions come to us as we are obedient to the commandments of God.... Read more

  • Can't blame the weather anymore

    5/26/2016 2:03:55 PM, by WEEZIE2629

    All winter really didn't walk so now that the temperature is 88 degrees no excuses... Read more

  • New Life...New Me?

    5/26/2016 12:24:21 PM, by COMPUCATHY

    Day 4 of Extreme Transformation! Today is my last high-carb day of the week...then 2 low-carb days, then reset/weigh-in day. I'm really looking... Read more

  • Running Streak

    5/26/2016 8:34:16 AM, by WINACHST

    As soon as I finish typing this blog, I am going to do day 26 of my running streak. I cannot believe that I am sticking with this. It is my goal ... Read more

  • Stressful Week

    5/26/2016 7:41:31 AM, by LOPEYP

    The week has been crazy at work and how do I handle stress - by not going to the gym and eating junk. Ugh! Read more

  • Started Extreme Transformation!

    5/25/2016 12:55:27 PM, by COMPUCATHY

    I'm having a great week! (I think.) I'm not weighing daily at this time. I am doing the Extreme Transformation eating plan. So different! An... Read more

  • Close, but not there yet! Body fat % needs to be lowered

    5/25/2016 10:16:18 AM, by WINACHST

    I set a goal weight to meet by my anniversary (9 days ago) I did not meet it, but I am now less than a pound away. Perhaps by Memorial Day? I sha... Read more

  • SPOILER...Faith

    5/25/2016 9:25:50 AM, by JLAMING263

    Rosemary M. Wixom Every one of us can strengthen our faith in Jesus Christ on our individual journey and find joy.... Read more

  • it's wednesday

    5/25/2016 8:43:52 AM, by MOMMY445

    a mostly cloudy and warm day here today. there is a chance of a thunderstorm in the afternoon. my daughter had a great practice and soccer game y... Read more

  • Exercise is fine but...

    5/25/2016 2:14:27 AM, by MEDDYPEDDY

    Biking has been really good, very much due to that "classic"-challenge. I have biked at least five kilometers all days but two since the 11th of ... Read more

  • Road Trip!

    5/24/2016 7:48:00 PM, by VALERIEMAHA

    TRAVELER (David Whyte says it best) The heart's... Read more

  • SPOILER...Plan of Salvation

    5/24/2016 12:29:47 PM, by JLAMING263

    Theodore M. Burton Exaltation comes as a gift from God, dependent upon my obedience to Godís law. No works I do solely of my own power can brin... Read more

  • Relapse and resisting

    5/24/2016 12:52:55 AM, by MEDDYPEDDY

    A friend called and wante my company to a "summer opening night" at a restaurant in the harbour, she had gotten VIP-tickets and since I have not ... Read more

  • it's monday

    5/23/2016 1:55:45 PM, by MOMMY445

    a great day to get outdoors and enjoy here today. sunny and warm, with no chance of rain. did a lot of walking yesterday. taking it a bit easy to... Read more

  • SPOILER...Family

    5/23/2016 1:15:51 PM, by JLAMING263

    Russell M. Nelson Grand as it is, planet Earth is part of something even granderóthat great plan of God. Simply summarized, the earth was creat... Read more

  • SPOILER...Love

    5/22/2016 1:31:28 PM, by JLAMING263

    Henry B. Eyring Love is the motivating principle by which the Lord leads us along the way towards becoming like Him, our perfect example. Our w... Read more

  • Race Results, I surprised myself

    5/21/2016 11:37:14 PM, by WINACHST

    32:33 My granddaughter did not do as well as she wanted. I was just 6 seconds behind her at the finish line. However, I ran hard... Read more

  • SPOILER...Atonement

    5/21/2016 3:53:59 PM, by JLAMING263

    Dallin H. Oaks Because of His atoning experience in mortality, our Savior is able to comfort, heal, and strengthen all men and women everywhere... Read more

  • Race Day Tomorrow!

    5/20/2016 9:31:47 AM, by WINACHST

    Running a 5k with my granddaughter tomorrow. I was hoping to stay close behind her, but she told me she has a goal of 25 minutes. ~ no way will I... Read more

  • SPOILER...Virtue

    5/20/2016 8:50:10 AM, by JLAMING263

    H. David Burton Traits of virtue broadly practiced can loosen Satanís firm grip on society and derail his insidious plan to capture the hearts,... Read more

  • So easy side-tracked...

    5/20/2016 4:04:12 AM, by MEDDYPEDDY

    Reading Spark Friends blogs and immedeately start questioning my plan. Part of my disease is not trusting my own judgement which means that I am ... Read more

  • it's thursday

    5/19/2016 11:16:36 AM, by MOMMY445

    a day for me to take it easy. i got through my first week of night classes in english and math. i think i did pretty good, considering i have bee... Read more

  • SPOILER...Trials

    5/19/2016 9:21:45 AM, by JLAMING263

    Thomas S. Monson Success is rarely simple. Generally it is preceded by tears, trials, trust, and testimony.... Read more

  • ICA-classics...

    5/19/2016 1:00:46 AM, by MEDDYPEDDY

    Once again I will try to get more active on Spark, this because I am planning to be more passive on the swedish site that has been taking the ene... Read more

  • SPOILER...Faith

    5/18/2016 9:52:21 PM, by JLAMING263

    "Our preeminent identity is as a child of God. Knowing that will allow our faith to flourish." óDonald L. Hallstrom... Read more

  • a beautiful sunny day

    5/18/2016 11:48:52 AM, by MOMMY445

    i finally got back the results from the blood tests my doctor asked me to do. most of the results are okay and some are not. i will work with my ... Read more

  • Allergic to my yard

    5/18/2016 8:40:41 AM, by WINACHST

    I was working in my yard yesterday and today I broke out in hives. It is like delayed onset muscle soreness with me, It never hits right away but... Read more

  • SPOILER...Family

    5/17/2016 11:37:48 AM, by JLAMING263

    Marvin J. Ashton To be effective, family communication must be an exchange of feelings and information. Doors of communication will swing open ... Read more

  • Naked Udon Noodles and Veggies

    5/17/2016 9:47:22 AM, by WINACHST

    Last night for our anniversary we went to a newly opened restaurant that featured Asian cuisine. I ordered a Vegetable Udon Noodle dish, but sinc... Read more

  • it's tuesday

    5/17/2016 8:01:47 AM, by MOMMY445

    a new day has started. let's see what it brings! i made it through the first night of classes for english and math. these are in addition to the ... Read more

  • Back at It

    5/17/2016 6:17:36 AM, by COMPUCATHY

    I've been off track for a few days. Saw a higher number on the scale today. I've recorded the higher number as my re-starting number. I've rec... Read more

  • SPOILER...Family

    5/16/2016 6:59:45 PM, by JLAMING263

    L. Tom Perry Family is the center of life and is the key to eternal happiness.... Read more

  • a sunny day

    5/16/2016 9:00:33 AM, by MOMMY445

    a very full day for me today. my daughter is really looking forward to playing soccer starting next week. all of the birds say cheep,cheep. have ... Read more

  • Are we having fun yet?

    5/16/2016 8:41:12 AM, by WINACHST

    Well, today is my goal date and I did not meet my goal, but then I just couldn't seem to get with it seriously until about 2 weeks ago. Since the... Read more

  • SPOILER...Atonement

    5/15/2016 8:57:11 AM, by JLAMING263

    Boyd K. Packer A testimony of the hope of redemption is something which cannot be measured or counted. Jesus Christ is the source of that hope.... Read more

  • Recharging with a fun day

    5/15/2016 7:10:18 AM, by LOPEYP

    Yesterday the weather here was gorgeous. Mid 70s and sunny. A little breezy but that was okay. We had no specific plans other than to get ou... Read more

  • SPOILER...Atonement

    5/14/2016 7:11:32 AM, by JLAMING263

    Richard G. Scott Through the Atonement of Jesus Christ, each of us can become clean and the burden of our rebellion will be lifted.... Read more

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