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  • My son's 22nd birthday dinner

    2/21/2017 11:49:44 AM, by VIVIANLEE5689

    My first real challenge is this evening. My youngest turns 22 today and he wants Red Lobster for dinner. I have went through their menu and alr... Read more

  • When Motivation Doesn't Work

    2/21/2017 11:01:53 AM, by NOE1234

    I may not always be motivated. It feels great to be motivated and excited to head to the gym. Hopefully most of the time I will. What I really ne... Read more

  • Week 6&7 Results and Week 8 Goals

    2/21/2017 7:00:50 AM, by LOPEYP

    As you can tell by the gap, I was not on my game for week 6-7. I didn’t do horribly but wasn’t checking in enough to keep my accountable. For wha... Read more

  • Still trucking

    2/20/2017 12:47:42 PM, by VIVIANLEE5689

    I have gotten over the caffeine withdrawals now and I have been drinking plenty of fluids. I did quite well on my calories this weekend and feel... Read more

  • Have an Unshakable Vision

    2/20/2017 12:25:18 PM, by NOE1234

    I was actually a little shaky typing that down. But, I'm working towards becoming more steady in my focus. The thing is, I need to carry that un... Read more

  • SPOILER...Decisions

    2/20/2017 9:03:12 AM, by JLAMING263

    "We must examine our motives. A good check and balance in decision making is to look at our motives for making our decisions. We should ask ourse... Read more

  • Sunday Musings

    2/19/2017 11:46:25 AM, by NOE1234

    Pheww!! I got back on track Saturday; after Fridays derailing and mindless snacking. Still scratching my head on what happened there. Pretty su... Read more

  • First weekend of dieting

    2/18/2017 5:26:48 PM, by VIVIANLEE5689

    Today is a day that typically I over indulge but today I am being more disciplined as my body does need or want all that junk. Mainly I stress ea... Read more

  • Cardio Makes Me Extra Hungry

    2/18/2017 12:06:48 PM, by NOE1234

    I was super off yesterday and was eating mindlessly. I didn't follow any of my inspiration or motivation that I have blogged about. I didn't take... Read more

  • SPOILER...Obediance

    2/18/2017 9:35:49 AM, by JLAMING263

    Carole M. Stephens As we seek for greater understanding, as we allow our Father to teach us, we will begin to see that His laws are a manifesta... Read more

  • Blue Suede Shoes!

    2/17/2017 10:36:29 PM, by COMPUCATHY

    Completed another A+ day...ate in my new range, no binges or snack eating, and completed one hour of cardio. I just got done with the cardio and... Read more

  • it's friday

    2/17/2017 11:33:19 AM, by MOMMY445

    i'm off to visit with some of my family today, while my daughter is in school. she does not have to go to school on monday and a lot of places ar... Read more

  • Winning on the third day

    2/17/2017 11:15:39 AM, by VIVIANLEE5689

    I am doing really well keeping my calories down and I have increased my walking. This weekend the plan is to go back to the gym. I am ready to ... Read more

  • SPOILER...Agency

    2/17/2017 9:30:08 AM, by JLAMING263

    Thomas S. Monson When we left our premortal existence and entered mortality, we brought with us the gift of agency. Our goal is to obtain celes... Read more

  • A+ Day!

    2/16/2017 7:54:19 PM, by COMPUCATHY

    Another good, binge-free day! Got my hour of focused cardio in. Also ate in my new, lower range. A+!!! I had my weekly weigh-in at work t... Read more

  • Dietician update

    2/16/2017 3:18:57 PM, by PROJECTCHRISSIE

    So I went to the dietician on Wednesday, and she said that my diet seems OK, I am eating in moderation and as long as I keep doing that it is a g... Read more

  • Day 2 of the journey

    2/16/2017 11:41:29 AM, by VIVIANLEE5689

    Yesterday went well for me on my first day of the journey. Probably the hardest thing I am giving up it soda (well all carbonated beverages). I... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some comp... Read more

  • I Have Skills Too

    2/16/2017 10:46:52 AM, by NOE1234

    I have skills too ! Loved this community blog post. It had great reminders from someone who's kept off 80lbs. I thought I'd think about what h... Read more

  • SPOILER...Endure

    2/16/2017 9:47:30 AM, by JLAMING263

    "And ye shall be hated of all men for my name’s sake: but he that endureth to the end shall be saved." —Matthew 10:22... Read more

  • Whack A Mole/Urge!

    2/15/2017 9:59:09 PM, by COMPUCATHY

    Another binge-free day! Yay! So, my new method of dealing with any binge urges that hit me are to "just say NO!" I kind of want the urges to c... Read more

  • SPOILER...Plan of Salvation

    2/15/2017 6:18:52 PM, by JLAMING263

    "Even though our journey may be fraught with tribulation, the destination is truly glorious. I rejoice in the great plan of salvation that is big... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,che... Read more

  • Starting over

    2/15/2017 11:22:43 AM, by VIVIANLEE5689

    Well I have come to that time in my life where I am in a place I can make changes again. I am sorry to say over the last few years I gained all ... Read more

  • 30 minutes or 30 Pounds

    2/15/2017 10:26:00 AM, by NOE1234

    Which is harder? Finding 30 minutes for some form of body movement or carrying around 30 pounds? It's a legitimate question. Sitting arou... Read more

  • Brain Over Binge Progress

    2/14/2017 8:36:54 PM, by COMPUCATHY

    I'm continuing to listen to the Audible book, Brain Over Binge...so good! I really "get this"...so much good info...that I can put into practice... Read more

  • it's tuesday

    2/14/2017 11:50:31 AM, by MOMMY445

    happy valentine's day,everyone! my daughter says hi! all of the birds say cheep,cheep! i heard from a different place regarding a full time job. ... Read more

  • Keeping it Consistent

    2/14/2017 10:56:48 AM, by NOE1234

    Keeping it boring today! In other words CONSISTENT ! SUCCESS is the sum of SMALL efforts REPEATED day in and day out. ~unknown My ti... Read more

  • SPOILER...True Love

    2/14/2017 9:42:49 AM, by JLAMING263

    Jeffrey R. Holland True love blooms when we care more about another person than we care about ourselves.... Read more

  • Rational Recovery

    2/13/2017 8:22:26 PM, by COMPUCATHY

    I've had a couple of days of overeating now. My last overeating episode of today was this morning at breakfast...crème-filled donuts...my absolu... Read more

  • SPOILER...Atonememt

    2/13/2017 12:30:20 PM, by JLAMING263

    Earl C. Tingey Through the infinite Atonement, God has provided a means whereby we can both overcome our sins and become completely clean again... Read more

  • a new day

    2/13/2017 10:16:02 AM, by MOMMY445

    i am feeling a lot better today. yesterday, there was quite a bit of snow here. my daughter and i went out and enjoyed playing in the snow. she i... Read more

  • Sunday Musings

    2/12/2017 8:59:33 PM, by NOE1234

    Taking a deep BREATH. It's time to prepare for the week. I'm going to move forward with ,JOY, APPRECIATION and EXCITEMENT for what's to come.... Read more

  • it's sunday

    2/12/2017 3:37:25 PM, by MOMMY445

    i am starting to feel much better. i am still taking it easy and not overdoing anything. my daughter says hi. all of the birds say cheep,cheep! h... Read more

  • SPOILER...Scriptures

    2/12/2017 10:40:04 AM, by JLAMING263

    John 14:15 If ye love me, keep my commandments.... Read more

  • ODAT!!

    2/12/2017 8:13:54 AM, by COMPUCATHY

    Yesterday was a bust...eating wise. I was out of control. I binge ate. Why? Mostly, anxiety got the best of me. I was feeling anxious ab... Read more

  • Saturday; A Test of Will

    2/11/2017 2:55:53 PM, by NOE1234

    When it seems like nothing is happening that's when my will is tested. Do I have the will power to continue when there isn't a reward or prize? ... Read more

  • SPOILER...Faith

    2/11/2017 9:44:05 AM, by JLAMING263

    "Day after day, on your path toward your eternal destiny, increase your faith. Proclaim your faith! Let your faith show!" —Russell M. Nelson... Read more

  • Step 9 POA

    2/11/2017 8:16:13 AM, by COMPUCATHY

    This morning, since I don't have to hurry through my morning routine to get to work, I took the time to read through all of my writings in my OA ... Read more

  • Wow! Thanks So Much

    2/10/2017 12:39:57 PM, by NOE1234

    My EXPECTATION vs APPRECIATION blog entry was a Spark Featured post the other day. I was wondering why I was getting so many comments. I certainl... Read more

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