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We've lost our precious little Bella!
3/17/2014 3:10:06 PM,
Sadlly we've lost our precious little bundle of love in a tragic accident... Our German Shepherd mix became over-zealous as they were playing an...
On the Death of the Beloved -- for a dear friend
3/17/2014 10:23:32 AM,
On The Death Of The Beloved
Though we need to weep your loss,
You dwell in that safe place in our hearts,
Where no storm or night or pain...
Changing Your Mindset
3/16/2014 9:07:02 PM,
After discussing the prospect of doing the Michelle Bridge's 12WBT program with my daughter I came to the realisation that I need to change the way th...
3/16/2014 1:37:45 PM,
Don't Look Back! Spring Forward!!
3/16/2014 12:11:06 PM,
Ladies and Gentleman, it is time to get honest about what goes on in the mind!
There are so many of us struggling on this journey. We are b...
Treadmills down again but not me
3/16/2014 8:32:27 AM,
Half of the treadmills are out of commission again! I cannot wait til the weather warms and the roads are clear of the ice, slush, and mud so I can ru...
My personal code, paleo and all.
3/15/2014 5:13:38 PM,
My take care of myself last week, was to spend the insurance bonus money that I get for tracking healthy activities on their website on a new paleo bo...
The end of another week
3/14/2014 11:45:17 PM,
How was my week? Let me put it this way. Today the office microwave conked out two-thirds of the way through my chicken pot pie. The crust ended up a...
How many years on planet Earth do you have left?
3/14/2014 10:15:48 PM,
38 38 38 38 38 38 38 38 38 38
304 you in advance for stopping in to check this blog out.
Of course, the only One who knows (right down...
I am soooo guilty of this!!
3/14/2014 10:21:03 AM,
A big mistake people make when trying to get healthier is when they fall off the wagon a bit and think, ''I have to start over!'' - SparkCoach Nicole...
The streak goes on...now with more hair! (days 13 & 14)
3/14/2014 8:58:48 AM,
So I'm keeping up with my 10 minute minimum of aerobic exercise daily.
Day 13: 10 minutes on elliptical (keeping up the streak made me do it!)
a sunny,cold day
3/13/2014 11:50:28 AM,
i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...
Excuses - SparkCoach Blog
3/13/2014 9:25:18 AM,
Spark Coach is dealing with exercise excuses today and we are supposed to blog about our excuses for skipping exercise and our plan to counter those e...
3 months almost gone
3/12/2014 8:39:52 PM,
At the beginning of the year I was 106.1kg, through a lot of ups and downs and am again back `to 106kg. Although my weight has not changed much in th...
I need help.
3/12/2014 3:08:18 PM,
I am feeling hollow, and my usual response to this feeling is to eat. Trying not to do that. I am feeling left out at work, they planned a go away and...
a snowy day
3/12/2014 8:47:16 AM,
it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...
10 Minute a Day Streak---Days 12 & 13 of 100: Done!
3/11/2014 9:54:35 PM,
Day 12: 35 minute walk (1.75 miles) ; 60 minute stretch class; 15 min PT exercises
Day 13: 30 minute aerobic class (walkfit); 60 min. ballroom dan...
Sometimes I just don't feel it
3/11/2014 9:43:50 PM,
Not much Spark right now. Tired and kind of sad....
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Thank You Everyone
3/11/2014 4:42:12 PM,
I am glad that I found SP and it's resources and the many SP friends that have added me, I would just like to thank everyone for voting me as a favour...
"What's up?" you ask... (or maybe you didn't)
3/11/2014 11:50:06 AM,
Like Hugh Grant says in 'Four Weddings and a Funeral: "I think I should be where people are not."
I'm feeling pi$$Y, fed-up and unch...
a beautiful mild sunny day
3/11/2014 8:58:35 AM,
had a great weekend! back in town and back at school today. did really well on one of my midterm exams. will find out about the other one this week. m...
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
3/9/2014 11:26:31 PM,
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Donít think that youíve lost time. There is no shor...
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
10 Minute a Day Streak---Day 11 of 100: Done!
3/9/2014 4:23:58 PM,
Day 11--- 25 min walk (1.5 miles) and 15 min PT stretching
Today is a beautiful early spring day here on the plateau in Tennessee. I noticed tr...
Down a pound!!!
3/9/2014 8:37:05 AM,
WooHoo! I'm a down a pound since last week. I had a low mid week weigh-in, but it wasn't real. I'm okay with that, because I am down a pound from l...
3/8/2014 9:56:16 PM,
After the taxing week I had, I really need a relaxing weekend!
I went with my friends to breakfast at Lumberjack this morning. They are bot...
10 Minute a Day Streak---Days 9 & 10 of 100: Done!
3/8/2014 8:31:40 PM,
Day 9: 10 min on elliptical; 23 min walk; 15 min stretching/pt
Day 10: 15 min on elliptical; 17 min walk; 15 min stretching/pt
I'm 10% of the...
Ran outside this morning...
3/8/2014 11:35:56 AM,
even though the roads here are still covered in ice. I put my ice grippers on and headed out the door. I ended up running on the snow mobile trail bec...
3/8/2014 9:22:49 AM,
ace/... Read more
Michelle Bridge's 12WBT
3/7/2014 2:26:43 PM,
My daughter and I are going to do the Michelle Bridge's 12 weeks body transformation, I am a bit scarred not knowing what it will entail, I know there...
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
Here, you want some malted milk balls?
3/7/2014 10:35:40 AM,
We had just finished eating dinner at Bonanza. That is one of the few places we eat at because of the salad bar and the staff at the one we go to are...
Difference between a dream and a goal
3/7/2014 1:00:56 AM,
I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost an...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
3/6/2014 11:56:05 PM,
In the last three days my life has gone through some swings that are making me dizzy.
On Tuesday night my godsend of a co-worker took me to Red L...
10 Minute a Day Streak---Days 7 & 8 of 100: Done!
3/6/2014 5:13:23 PM,
Day 7: 10 minutes on Elliptical: 10 minutes of stretching
Day 8: 20 minutes on Elliptical; 70 minutes stretching
Whoo Hoo! One week of stre...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
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