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Blogs by Members of SJP's WW Winning Outcomes

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Feeling GREAT!
3/6/2014 12:42:35 PM,  2 COMMENTS

Feeling great this morning! Got up and got Day 10 of my Ab Challenge done. 50 sit-ups. 50 crunches. 30 leg lifts. 38 sec plank. After that I did my WA...  Read more

TRAIN_2_RUN

On a roll!
3/5/2014 12:21:49 PM,  1 COMMENTS

Yesterday...my entire body hurt! I did my Leslie Sansone FIRM-30 for the first time... OUCH!!! Rest day for Leslie walks today. I did my Ab Chall...  Read more

TRAIN_2_RUN

good weekend - 5 pounds on...
4/15/2013 6:37:18 AM,  10 COMMENTS

Had a great weekend at MILs. 5 pounds on... Didn't eat masses - but no fruit in sight, and only one small portion of vegs at one meal all weekend!.....  Read more

LEVELPATHS

No binge, no sugar, no unpronouncables, and sugar free gravy!
4/6/2013 4:13:37 AM,  23 COMMENTS

OK Ė so, Iíve now decided to give up sugar and unpronouncables 100%, but not until next month. And Iíve also decided that, as of now, I will no longe...  Read more

LEVELPATHS

Have started the Danna Demetre books!
4/5/2013 4:16:09 PM,  12 COMMENTS

I got a bit carried away and bought 3 Danna Demetre books, plus a workbook!.... I have to say, having had a quick look at them, they look really inte...  Read more

LEVELPATHS

A review of the situation!.....
4/4/2013 3:41:46 AM,  22 COMMENTS

Iíve been thinking the last few days about the meaning of the word goal, and also about aims and habitsÖ I would so love to be able to say I had...  Read more

LEVELPATHS

I have chosen my own calorie range... 1500-1800 calories
4/1/2013 3:37:33 AM,  11 COMMENTS

Well I have adjusted my calorie range down, so my goal is now between 1500-1800 cals/day - a nice round figure, that I calculate will have me losing w...  Read more

LEVELPATHS

New goals
3/31/2013 3:30:31 PM,  6 COMMENTS

I have decided to: stop weighing myself stop focusing on losing weight start preparing more enjoyable meals for myself start eatin...  Read more

LEVELPATHS

My thinking is getting better!
3/31/2013 7:16:40 AM,  3 COMMENTS

Things that saboutage my weight loss: My thinking Putting off eating right til another day Eating fattening things till that other day "while...  Read more

LEVELPATHS

Easter Saturday
3/30/2013 10:11:53 AM,  0 COMMENTS

Having a good day today. The sun is shining, although it's still quite cold out. Will go for a walk at the beach this afternoon. Feeling good a...  Read more

LEVELPATHS

Another quick update!
3/29/2013 12:28:33 PM,  0 COMMENTS

I have decided to have another go at losing weight - when my current food supply is gone - starting on Wednesday 10th April - eating between 1430 and...  Read more

LEVELPATHS

Quick update
3/29/2013 9:55:10 AM,  0 COMMENTS

Would really like to be 14 stone something againÖ 14 st 13.75 (209.75) would be fine! 203 would be half way between my start weight and goal weig...  Read more

LEVELPATHS

Lost another pound with my weekly habit change plan! Woohoo!
3/15/2013 10:58:31 AM,  27 COMMENTS

OK so I decided to blog today just in case I donít get time before I go away. I weighed in today as Iím going on hols. Lost another pound this week....  Read more

LEVELPATHS

25WEEKS is now called LEVELPATHS
3/14/2013 4:06:47 PM,  13 COMMENTS

I decided to change my sparkname as 25weeks is no longer relevant. I am no longer expecting to follow food plans for numbers of weeks. I am changin...  Read more

LEVELPATHS

1 pound off in first week of weekly habit changes. Woohoo!
3/12/2013 3:34:39 AM,  23 COMMENTS

I weighed in today at 216 pounds (15 stone 6 pounds). So thatís a pound off in my 1st week of weekly habit changes. Woohoo! :-) Today I start...  Read more

LEVELPATHS

An expensive day, but "what colour" is the question...
3/9/2013 3:11:14 AM,  25 COMMENTS

Happy weekend all! What are you up to? I hope to be buying wallpaper and paint so I can start decorating the lounge/diner, plus floor covering...  Read more

LEVELPATHS

Going dairy free soon! :-)
3/8/2013 3:14:32 AM,  18 COMMENTS

Three days of no snacking done. Woohoo! Next week my habit change is walking *every* day. The next change after that is a biggie Ė going dairy free...  Read more

LEVELPATHS

No more holiday snacking (bingeing) for me!
3/7/2013 4:55:01 AM,  21 COMMENTS

Happy Thursday to you all. I am on day 3 of my first weekly habit change. Havenít snacked at all, and feeling good about it. I really want to...  Read more

LEVELPATHS

Have already decided on next week's habit change!
3/6/2013 6:42:56 AM,  20 COMMENTS

After all my musings about menopause recently, I started (again!) to check out some articles about nutrition, and decided to focus on eating to preven...  Read more

LEVELPATHS

Phew! Only 2 pounds on in the last 3 weeks. What a relief!
3/5/2013 2:46:28 AM,  9 COMMENTS

Well I weighed in at 217 (15 stone 7) today, which I was quite pleased with. My last weigh in was 15 st 5. That was 3 weeks ago and I thought I migh...  Read more

LEVELPATHS

Choosing your own habit to change each week
3/4/2013 5:05:49 PM,  12 COMMENTS

I just started a new team! :-) There didn't seem to be one for people who want to change a new habit of their own choice each week in order to b...  Read more

LEVELPATHS

mood, menopause and mourning
3/4/2013 4:27:14 AM,  22 COMMENTS

So now Iím thinking is all this mood stuff to do with mourning? Mum died last April. I bawled my eyes out for a few months, then calmed down, and th...  Read more

LEVELPATHS

Malaria no more...
3/3/2013 10:36:08 AM,  12 COMMENTS

Oh so it looks like only us Brits can access the Mary and Martha film that I saw last night. Well basically it was about an American lady who took he...  Read more

LEVELPATHS

Good film Mary and Martha
3/3/2013 3:38:41 AM,  5 COMMENTS

Had a good day yesterday, more decorating... We watched a good film last night - tissues at the ready.... It's available to watch until 9:...  Read more

LEVELPATHS

menopause and mood swings and things
3/2/2013 9:03:25 AM,  15 COMMENTS

Lately I've been wondering.... about the mystery of menopause - peri menoupause - post menopause and the positive/negative effect diet can...  Read more

LEVELPATHS

Sorry - more thoughts on God and food!...
3/1/2013 3:53:29 AM,  21 COMMENTS

I forgot to say this in my blog this morningÖ As was pointed out to me yesterday, if I got things in the right perspective, and appreciated all t...  Read more

LEVELPATHS

Happy St Davidís Day everyone! Woohoo to Wales for producing Anthony Hopkins! :-)
3/1/2013 3:36:40 AM,  8 COMMENTS

Oh Ė the electric keeps going on & off today so I hope I can get this posted. Have got two friends blogs that I want to read and the computer wonít l...  Read more

LEVELPATHS

A quick lunchtime blog
2/28/2013 8:00:12 AM,  14 COMMENTS

I am sure God must want me to treat my body with respect. It is a precious gift - if I was as grateful to have it as I should be, I would look after i...  Read more

LEVELPATHS

Seeking God for guidance in all areas
2/28/2013 4:18:11 AM,  10 COMMENTS

Also, *my* plan is to spend more time doing the decorating, keeping the garden tidy, housework (including laundry & food prep) and household admin. I...  Read more

LEVELPATHS

Seeking God for His plan
2/27/2013 4:20:56 PM,  15 COMMENTS

I am so aware that I skip from plan to plan, so I am asking God to guide me into new ways that I can continue permanently. In the meantime I am...  Read more

LEVELPATHS

50 questions quiz
2/27/2013 3:45:24 PM,  9 COMMENTS

1. WHO WERE YOU NAMED AFTER? Mum's aunt and dad's mum (I think...) 2. WHEN WAS THE LAST TIME YOU WROTE A LETTER TO A FRIEND OR RELATIVE? Be...  Read more

LEVELPATHS

Israeli snack shop
2/27/2013 4:14:25 AM,  16 COMMENTS

A friend's blog just reminded me of this snack shop we saw while we were in Israel. ...  Read more

LEVELPATHS

Beck - you'll consistently follow your plan even on special occasions!
2/23/2013 2:52:30 AM,  19 COMMENTS

I have discovered the Quick Track box on the start page! I was looking for a ww team where I could log my daily points, but none of them seem to do t...  Read more

LEVELPATHS

Beck says we need support, and I've got support from all my Spark friends!
2/22/2013 3:14:36 AM,  13 COMMENTS

I re-introduced myself on the Beck Diet Solution Spark team yesterday. What a great bunch! :-) Then I realised that last time I went through the bo...  Read more

LEVELPATHS

Beck - the lasting solution! :-)
2/21/2013 3:17:30 AM,  15 COMMENTS

Well this week the microwave died. Had it centuries. But the new one we got didnít cook very well, so we took it back and got a different one. Happ...  Read more

LEVELPATHS

The next 25 weeks, Beck Diet Solution, Overeaters Anonymous
2/20/2013 3:43:28 AM,  26 COMMENTS

So I drew a little calendar for myself yesterday Ė one of those scribble on the back of a napkin type things - put my holidays and trips away on it, a...  Read more

LEVELPATHS

My 25 weeks are almost up
2/19/2013 4:05:08 AM,  12 COMMENTS

Today I'm thinking I need a long term plan. It is so easy to say well it is simple - just eat right exercise right - but it is also so easy to say -...  Read more

LEVELPATHS

Then what?....
2/18/2013 3:59:16 PM,  13 COMMENTS

Hmmm - been busy painting the kitchen again today! "What - still?" I can hear you ask! I'm doing it a wall at a time so I've still got room to cook...  Read more

LEVELPATHS

Lovely walk today
2/17/2013 4:20:24 PM,  19 COMMENTS

Had a lovely walk today. Not much time but managed to fit 25 minutes in - better than nothing and makes me feel so good. :-) ...  Read more

LEVELPATHS

Taking a partial spark break til Monday 25th March!
2/14/2013 10:47:52 AM,  16 COMMENTS

So - today I decided that I would try and do things a little differently. It started with me thinking I would take a partial Spark break from 25th Fe...  Read more

LEVELPATHS

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