I'm tired tonight and a little brain-dead, but this will make you think, you can do one of your own!
H = Healthy living makes you feel better and... Read more
DH had to drive to Glendale by himself this time. He had appts on Monday and Wed. and it's a real hassle to transport the cats -- they do not like ca... Read more
Hello Friends...
Well, today I am down 0.4#. For some reason I thought for sure I was going to be up since I lost the last 2 weeks in a row but... Read more
Lovely... Hope you enjoy this. If only we could remember these all the time. A friend sent it to me in an email, and I thought it was something... Read more
Good Morning Everyone!
Well just found out from a fellow SP friend that today is my 2 year SparkVersary lol. Didn't even realize it 198
La... Read more
It doesn't have to be alcoholic, whatever your favorite drink is will be fine! In winter it may be something hot, summer calls for something cold.... Read more
Good Morning everyone! So sorry I have been MIA over the past couple weeks. After the 5% challenge and BLC I decided to take a break from being on t... Read more
It seems at times the more you think that your doing everything correctly that you find that you have missed a step along the way. I have been here... Read more
45 277 277 If you are like me, you scan the paper for which store has fresh fruit/berries on sale. Raspberries and blueberries are usually priced t... Read more
What a beautiful day today ! For the last 20 years I have been working with a very shady yard and so I have shade gardens. Well neighbors 2 years a... Read more
When I find myself alone for a few days, I try to think of things that will entertain me, and maybe become useful later on too. I'm speaking of brows... Read more
27 67 Weather is a funny thing -- the sun doesn't always shine for us on those important days, like a day when you plan on hiking! And the rain does... Read more
Good Morning! It's a lovely Sunday morning, and as our church services now start at 1:00 p.m. I can luxuriate in those lazy Sunday mornings that I lov... Read more
Its been awhile since I have written a blog. I have been trying to stay on top of my teams though, updating there.
Good News:
*I am down a lb... Read more
When I tell people we're going to our mountain home for the summer, it's not quite like we will be gone for 5 or 6 months. It's only 75 miles away,... Read more
Today I have reset my tracker and have set a goal for the year! I am looking to lose 50 pounds during this next year. Planning on taking things s... Read more
24 OK, I didn't say it was a "good" M.O. but it seems to be the one I'm stuck with. And I'll bet there are plenty of you out there who share that MO w... Read more
As you start out in SparkPeople it is exciting to write to, and become friends with, people from all over the world. And sometimes these friends becom... Read more
You can see what a beautiful cat Angel is with her snow white hair, chartreuse eyes, and the touch of pink on her ears and those tender littl... Read more
The other day I was watching my cat, Luci, sit and look out the window. She is either on her perch looking out the front, or sometimes on a chair loo... Read more
24 Have you noticed that SP used to send out the Weekly Report on Sunday -- and it covered the week that had just gone by? Sunday came and went yester... Read more
213 Goodbye March, I won't be sorry to see you go, it's been a yo-yo month!
Of course in every month there are some good things:
Fruit trees ar... Read more
I was working on my computer today, thinking about the fact that tomorrow is Sunday again. Sunday is the day I change my tracker -- and there is no wa... Read more
It has been a week since my nerve block and I was able to snowblow the foot plus of snow that we got this week. Then I was able to shovel the rest of... Read more
24 Yesterday my husband told me that a friend of ours was coming over to talk to us about a product he was selling. (sigh) I hate getting news like t... Read more
WI: up 1.6 lbs today...not what I wanted to see. So what is it...stress, depression, not eating right, not being consistent, not working out to my fu... Read more
Basically I'm a very "up", optimistic, open-minded, trusting person. Now I suppose those same adjectives could apply to half of the people on Spark... Read more
Good Morning everyone! Hope all is well. I apologize for not being consistent and updating like I used to. Seems like I am always on the go and nev... Read more
12 We all know how time can fly by --- days, weeks, even months! How is it possible that in our youth time dragged! First it would seem as though sc... Read more
Had to set exercise on the table now for over a month. Having taken a fall off my stationary bike woke me up that it was time again to have to get a... Read more
I'm considering trying SparkCoach. Just wondered if anyone else is using that feature of SparkPeople and wouldn't mind sharing their experiences.
... Read more
<img src="http://photos-ak.sparkpeople.com/nw/1 /4/l1431609633.jpg"
Cherry blossoms are one of nature's first signs of spring! Everything seem... Read more
Well the last 2 weeks have been a lil more busier than usual. Next week is my spring break so my professors are cramming us with tons of homework and... Read more
49 55 49 55 We are tearing out our hair! Why is it that a loss of .2 on your scale, especially if it gets you from one level to another can have s... Read more
My folks were farm people, and we lived in Northern Minnesota. Although we didn't have acres of "farm" land, we still referred to ourselves as farmers... Read more
387 Keeping a journal is a good idea, whether it is on your computer or hand-written in an old-fashioned notebook. But what could the entries be if y... Read more
Heard that Biggest Loser was sponsoring a 5K Walk/Run here in Vermont in July. Without even consulting with my sister VTQUAILSTER, I signed both of u... Read more
38 38 It's been awhile since the scale has recorded a LOSS. In fact so far this month, other than a bit of yo-yo with my weight, it's been all up,... Read more
Browsing through some photo's on my computer, I came across this photo of me, taken in about 1993, when my weight was somewhere around 155 or so.... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
