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  • Progress!

    9/9/2017 11:49:03 AM, by DOXISRCOOL

    Hello! I've "said" I've decided to finally get healthy many times over the years. This time the decision has stuck. Since March I've lost 28 lb... Read more

  • STRESSED TO THE MAX

    8/4/2017 7:12:35 AM, by MAINLADY

    Yesterday was one of the most stressful days I've endu... Read more

  • SLIPPED OFF THE WAGON

    7/23/2017 1:31:28 PM, by MAINLADY

    Slipped off the wagon Friday and went to McDonald's with my husband for a quick lunch; .99 hamburger, sm... Read more

  • Tomato, Basil, And Mozzarella Sandwiches

    7/21/2017 12:55:50 PM, by MEMORIES7

    Hello Sparkfamily, Are you a soup and sandwich person? Well then I have the ticket - the soup! Take a peek! Read more

  • Baked Fish

    7/20/2017 2:29:07 PM, by MEMORIES7

    Hello Sparkfamily, I don't really want to ask this of you but...Will you start the oven? I know it is hot but...Take a peek! Read more

  • Spiced Nuts

    7/19/2017 2:03:15 PM, by MEMORIES7

    Hello Sparkfamily, Have you had your nuts today? Take a peek! Read more

  • Crunchy Asian Salad With Chicken

    7/18/2017 12:27:04 PM, by MEMORIES7

    Hello Sparkfamily, I will have a salad please! Take a peek! Read more

  • Quick Lemon Parfait

    7/17/2017 1:02:23 PM, by MEMORIES7

    Hello Sparkfamily, Time to take a break out of your busy day for this! Take a peek! Read more

  • Melon Sorbet

    7/15/2017 8:31:46 PM, by MEMORIES7

    Hello Sparkfamily, Is it hot in your neck of the woods? I can cook an egg on my driveway here but that's not what I have to present to you today!... Read more

  • IT'S WORKING!

    7/15/2017 11:07:36 AM, by MAINLADY

    Happy Saturday morning everyone...I'm down almost three pounds since I started sparking again. I've tracked every single day, denied myself littl... Read more

  • Honey-Roasted Salmon

    7/14/2017 1:17:28 PM, by MEMORIES7

    Hello Sparkfamily, Have you ever had salmon like this? You will love it! Take a peek! Read more

  • Grilled Pork Kabobs

    7/13/2017 2:51:18 PM, by MEMORIES7

    Hello Sparkfamily, Where are you going with that grill! Take a peek! Read more

  • HERE I GO AGAIN!

    7/6/2017 10:31:40 AM, by MAINLADY

    I just realized, as I was updating my spark page, that I've been a member of Spark for eleven years! I should be lean, trim, and gorgeous by now,... Read more

  • Monday, Monday

    3/13/2017 10:04:37 AM, by DOXISRCOOL

    Hope you are all well. The time change is kicking my butt. I awoke to find that my IT band overuse injury has apparently spread to the othe... Read more

  • Hello!

    3/9/2017 1:09:48 PM, by DOXISRCOOL

    Hi! Sorry, I don't seem to answer people often. I'm extremely forgetful and distracted. I saw a dietician today. In addition to the normal s... Read more

  • GEARING UP FOR 2017

    12/23/2016 7:55:24 AM, by MAINLADY

    Merry Christmas, everyone. I hope you will enjoy the h... Read more

  • The Decision, Made.

    12/11/2016 9:01:49 PM, by DOXISRCOOL

    So. I have decided. I will lose 100 pounds. Period. However long it takes me. Slow is good. I will do weights. I will do cardio. I will work on m... Read more

  • Pumpkin

    10/23/2016 10:45:22 PM, by SPOOKYMH

    So much has happened in my life. I moved from Atlanta... Read more

  • Thank you all!

    8/23/2016 7:44:18 PM, by DOXISRCOOL

    Thank you so much for all the birthday wishes! And here I was depressed that I'm starting down the other side of The Hill. I really was depressed... Read more

  • SLEEPLESS NIGHTS

    7/22/2016 8:25:50 AM, by MAINLADY

    Good morning, everyone...have had three sleepless nigh... Read more

  • IT'S ALL ABOUT CHOICES

    7/4/2016 1:11:06 PM, by MAINLADY

    That's what I keep telling myself every time I stand o... Read more

  • I'm Baaack!!!

    4/20/2016 1:02:50 PM, by JLPARKHURST

    ... Read more

  • Ice cream

    4/13/2016 9:08:13 AM, by CD2AD1

    I am feeling very motivated today. It shouldn't be hard to select foods that nourish my body. Then I find my mind thinking, "Ice cream would tast... Read more

  • Night Terrors

    4/2/2016 10:31:17 AM, by CD2AD1

    I've started having a problem at night that I've never had before. I think it is night terrors. I wake up and I can't find any position to sleep ... Read more

  • How life changes

    3/25/2016 11:32:16 AM, by CD2AD1

    My life changed dramatically three months ago, just three days before Christmas. My healthy 44 year old husband had a major stroke. A quarter of ... Read more

  • My enemy- food

    3/8/2016 10:11:45 AM, by DEBORAHANNE14

    so tired of all the diets and advice and obsession with food. I hate the daily struggle. I hate the way I look and feel. I know what to do. Just ... Read more

  • Hello, it's me...

    1/20/2016 8:26:50 AM, by DOXISRCOOL

    I can't be the only one struggling to do all this. It's been years and I still can't get it all to click. I log on and browse my groups and there... Read more

  • WHERE DOES THE TIME GO?

    10/25/2015 12:19:06 PM, by MAINLADY

    It seems like it was just April and my birthday, and n... Read more

  • Sleep

    10/9/2015 3:29:52 AM, by DEBORAHANNE14

    Sleep is something I struggle with. Affects everything... Read more

  • Summer's already almost done?

    9/7/2015 11:18:23 AM, by DOXISRCOOL

    Hello. I hope you're all doing well. Wishing all of you peace. This has to have been the fastest summer I ever had. Okay, I didn't really ... Read more

  • 116 days

    5/25/2015 4:50:16 AM, by DEBORAHANNE14

    why is it when I make a commitment to eat healthy, people throw all manner of sugary sweets my way? Ughhh. Yes healthy is a lifestyle. But I am i... Read more

  • 120 days

    5/23/2015 2:55:30 PM, by DEBORAHANNE14

    120 days is such a short blip in my life. I am determined to follow my healthy diet for 120 days. Having this time frame will keep me focused. So... Read more

  • THANK YOU

    4/19/2015 4:08:30 PM, by MAINLADY

    Thanks to everyone for the warm welcome back and many birthday wishes. ... Read more

  • HAPPY BIRTHDAY TO ME!

    4/19/2015 7:55:53 AM, by MAINLADY

    Today I turned 74 years old and feel very blessed to be here. The past year h... Read more

  • Tracking

    4/14/2015 2:33:35 PM, by SCOTTELVR

    Last week, I decided that I needed to start tracking again. No matter what I eat, I just need to do write it down. I even decided that I would ... Read more

  • Hello!

    4/6/2015 10:03:25 AM, by DOXISRCOOL

    I started reading the book "The War of Art" by Steven Pressfield. It's about writing, but also life. One of the main points is that nearly every ... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • WHY CAN'T I GET AND STAY BELOW 180

    2/18/2015 1:48:12 PM, by CEIL46

    I’m frustrated. I finished BLC26 at 176. During BLC27, I have been fighting to get and stay below 180. I’ve lost and gained the same pou... Read more

  • Same Stuff.

    2/17/2015 9:53:45 AM, by DOXISRCOOL

    Hello, It's one of those mornings that started off well and tanked at breakfast. I forgot ds's homework assignment. Our idea was simple, qui... Read more

  • Good Morning!

    1/29/2015 7:44:37 AM, by DOXISRCOOL

    Hello! Lots happening here. Lots of stress, lots of moving, lots of enlightenment. I got that part time job back in December and it's a LOT ... Read more

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