Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of African American Men And Women

Return To the Team African American Men And Women

FREESTYLE FRIDAY-"FILLING UP"
7/11/2014 7:06:21 AM,  11 COMMENTS

Happy Friday My Blessed SUPPORT System! 334 220 Yes you are my support system and I covet your encouragement even more NOW! Thanks for ALL y...  Read more

CIERAPOET

Bring Sally Up - Squats
7/5/2014 8:28:31 PM,  4 COMMENTS

My firstborn came home from Pensacola, FL for the weekend. He went to You Tube to show me this squat challenge. Not only was the music kicking, but...  Read more

SHE-LION

FREESTYLE FRIDAY-"AMERICA'S INDEPENDENCE"
7/4/2014 5:18:18 AM,  13 COMMENTS

HAPPY 4TH OF JULY SPARK FAMILY! 354 195 This is the 238th birthday of the United States! Now I'm going by 1776 as the year we became an i...  Read more

CIERAPOET

199...I think I can make it.
7/1/2014 7:34:08 AM,  3 COMMENTS

I'm going to Belize in April and I just wanted to be "skinny" enough to not look awkward in my photos. I've been to the Bahamas, Jamaica, Caymans an...  Read more

POISONETTE

Some of my thoughts about motivation
6/30/2014 10:07:07 PM,  5 COMMENTS

In this video I talk about some of my current thoughts about motivation. For motivation my goal board now says, "I want to do what I enjoy" and "I wa...  Read more

GREGINPROGRESS

FREESTYLE FRIDAY-"HEAVEN'S CISTERNS"
6/27/2014 2:05:20 PM,  9 COMMENTS

Happy Friday Dear Friends! 334 220 I'm still hanging out in the West Coast so it's not as late as it may seem to some who are looking fo...  Read more

CIERAPOET

Thirty pushups on four medicine balls
6/21/2014 3:33:01 PM,  9 COMMENTS

This is my first time doing a video, so I decided to show you an exercise I learned from P90X2. It didn't occur to me while I was recording, but that...  Read more

GREGINPROGRESS

Back at it!!
6/21/2014 12:18:46 PM,  1 COMMENTS

I am back trying to focus on self. My daughter graduated high school,turned 18 and will stay home for college. So I am entering another phase of life....  Read more

SBNORMAL

FREESTYLE FRIDAY-"WALK IN LOVE"
6/20/2014 11:35:55 AM,  9 COMMENTS

Happy Friday My Spark Family! 334 129 God's Word says to owe nothing but to LOVE! Rom 13:8. LOVE is the MOST important thing according to...  Read more

CIERAPOET

Dropped 30lbs...
6/20/2014 7:23:50 AM,  4 COMMENTS

All it took was God and some legal separation. All I can do is thank God at this point I was so miserable that I had gotten up to 270lbs and was...  Read more

POISONETTE

Doing my be under duress
6/18/2014 10:07:22 AM,  2 COMMENTS

This morning I woke up in a funk. Teary. Sad. Depressed. After watching some TV I rose up and made myself some breakfast and wandered i...  Read more

SHE-LION

I'm scared
6/16/2014 10:28:21 AM,  7 COMMENTS

Oh, I know I shouldn't be scared of anything, but I am now. I need help and I am asking the spirit of SP for it. My 190 has went to 200 lbs....  Read more

SHE-LION

My FIT-VERSARY!!!!!!!
6/14/2014 10:34:34 AM,  4 COMMENTS

It's my fit-versary!!! One year ago today I put on my gym shoes and started walking, it took 50 minutes to go two miles but I did it! 60 lbs, 6...  Read more

VDSHIELDS

FREESTYLE FRIDAY-"STRETCHED"
6/13/2014 9:20:18 AM,  9 COMMENTS

Happy Friday My Family Of Light! 334 As I thought about this assignment of FREESTYLE FRIDAY, I can SEE how God works in and through me. FI...  Read more

CIERAPOET

Half the year is gone
6/10/2014 11:13:51 AM,  4 COMMENTS

Well this year did not start off great or good. Late December my cyst on my spine started to flare up that put me down for 5 MONTHS. I thought I could...  Read more

MY4BLESSINGS

Return of the MAC - Week #7 Review
6/9/2014 4:49:26 PM,  3 COMMENTS

Good afternoon everyone! It was definitely my intention to turn this into a daily blog again, but I was super busy all last week so that didn't work o...  Read more

MACSMOOTH

FREESTYLE FRIDAY-"EMPTY SPACE"
6/6/2014 11:49:07 AM,  13 COMMENTS

HAPPY FIRST FRIDAY OF JUNE! 224 220 I pray you ALL have been enjoying this month of June! Summer is nearly here and so much to do. Growt...  Read more

CIERAPOET

Return of the MAC - Week #5-#6 Review
6/2/2014 4:48:05 PM,  2 COMMENTS

Hey Everybody! Sorry for the long gap since my last post, I'm still getting used to blogging again. So let's talk about Week #5 (May 17 - May 23...  Read more

MACSMOOTH

St Lucia in 14 Days!
6/2/2014 4:12:42 PM,  0 COMMENTS

Working on the Beach Body, 2x Days starting NOW! 198...  Read more

SNIKWAD

FREESTYLE FRIDAY-"PASS THROUGH"
5/30/2014 6:18:06 AM,  11 COMMENTS

Happy Friday My DEAR Friends! 220 We're here again. Sharing God's Presence and Love with one another! Thank God for TODAY! A NEW day of HIS...  Read more

CIERAPOET

MEMORIAL DAY, A TIME TO REMEMBER-"SACRIFICE"
5/26/2014 2:29:00 AM,  12 COMMENTS

As we remember in Honor those who lost their lives for the freedom for others, remember to say a prayer for those left behind. Some have recovered but...  Read more

CIERAPOET

FREESTYLE FRIDAY-"PRIME TIME"
5/23/2014 10:35:12 AM,  9 COMMENTS

Happy Friday My Wonderful Spark Family! 129 It's a GREAT Time to be alive and IN the BODY of CHRIST!!! Prime Time! Time for US to UNITE in...  Read more

CIERAPOET

Clean Eater Confession
5/21/2014 2:34:38 PM,  1 COMMENTS

Haven't blogged in a while because of schedules...which is always my excuse. But, I have lost weight and cleanse my body of toxicins and junk. I have...  Read more

SIGMA1208

Return of the MAC - Month #1 Review
5/20/2014 2:56:38 PM,  3 COMMENTS

Well, once again, I took an extremely long break from Sparkpeople. This time I was gone for 124 days... Here's what's been going on: I...  Read more

MACSMOOTH

FREESTYLE FRIDAY "IN the FINISHING"
5/16/2014 11:52:50 AM,  10 COMMENTS

HAPPY FRIDAY BEAUTIFUL BODY OF CHRIST!!! 220 To God be the GLORY! He tells US to be STRONG in the Lord and in the Power of HIS might!...  Read more

CIERAPOET

We Fall Down - but we get back up again
5/12/2014 5:27:46 PM,  12 COMMENTS

My Recovery Plan If and when I slip up (I'm just being realistic) I will not dwell on it. I will not chalk the whole day up as a lost but I will...  Read more

TRUNKJUNK

FREESTYLE FRIDAY "GOD'S GARDEN OF MOTHERS"
5/9/2014 11:17:00 AM,  7 COMMENTS

Happy Friday My Blessed Sisters & Brothers! 334 What a beautiful day!!! Our area had storms Thursday and God's grace saved a lot of people...  Read more

CIERAPOET

My Fitness Test Blog
5/5/2014 10:15:13 PM,  5 COMMENTS

Okay I felt like I was going to check out on the 3 Minute Step Test. I still haven't recovered. My throat is so sore it feels like an army platoon h...  Read more

TRUNKJUNK

Somebody Please Answer This Question
5/5/2014 10:07:51 PM,  2 COMMENTS

What is a Metronome and how do you use it? I downloaded it on my iPhone but I haven't a clue how to use it. Please help....  Read more

TRUNKJUNK

Food bingeing
5/4/2014 5:39:28 PM,  2 COMMENTS

It happens, starts usually as a reward or by telling myself this is the last time I'll have this so why not go ahead and eat this. some ways that I...  Read more

COLALUSI

Motivation
5/2/2014 8:03:36 PM,  2 COMMENTS

Is a state of mind!...  Read more

COLALUSI

25 Mini Goals for the 25th Anniversary of BLC
5/2/2014 2:35:36 PM,  9 COMMENTS

129184 129184129 184129 184 129 184 Just 2 days ago I posted My Plan and now I'm going to post 25 Mini Goals 1. Eat a healthy breakfast...  Read more

TRUNKJUNK

FREESTYLE FRIDAY "PLEASANTLY STUCK"
5/2/2014 10:27:39 AM,  12 COMMENTS

Happy Friday My Wonderful Family and Friends! 224 It's a beautiful first Friday of May! Let's GO get our blessing!!! I'm ready and charged...  Read more

CIERAPOET

NATIONAL DAY OF PRAYER-LET US PRAY AMERICA!
5/1/2014 8:51:55 AM,  12 COMMENTS

MEN OUGHT TO ALWAYS PRAY AND NOT FAINT. LUKE 18:1 Giving Glory to God that He set me in The United States of America! I'm FREE! Freedom to...  Read more

CIERAPOET

My BLC Round 25 Plan
4/30/2014 6:36:17 PM,  11 COMMENTS

129184 129184129 184129 184 129 184 MY PLAN Calorie intake 1200-1550 calries Breakfast Ė choose no more than 300 calories: 1 scr...  Read more

TRUNKJUNK

I Love My Goal Board Check-In
4/29/2014 8:51:37 PM,  2 COMMENTS

I love my goal board check-in. Although I have not accomplished most of my goals on my board check-in but I have made an effort to work on them. Now...  Read more

BESYKES

Beginning Phase 2 of P90X2
4/27/2014 2:05:33 PM,  1 COMMENTS

Phase 2 of P90X2 is the strength phase of the program, and is similar to the original P90X, except it is 5 days a week with two rest/stretch days inst...  Read more

GREGINPROGRESS

How the weight came on
4/25/2014 7:25:50 PM,  8 COMMENTS

It stands to reason while I have rededicated myself to become healthier, it has dawned on me that itís not just the fact I donít want to be overweight...  Read more

SHE-LION

Slow Progress is Progress! My epiphany!
4/25/2014 5:53:05 PM,  3 COMMENTS

I will make this short and sweet. I am slowly making progress. Lately its been pretty slow but I refuse to give up. I wanted to be a certain size b...  Read more

BESYKES

FREESTYLE FRIDAY "DON THE GLORY"
4/25/2014 12:12:28 PM,  11 COMMENTS

Happy Friday to You My Beautiful Sisters & Brothers! 220 I'm not slow today. I did write my poem this morning but I needed more informa...  Read more

CIERAPOET

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed