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Clean Eating Banana Pancakes
6/19/2014 5:07:43 PM,  3 COMMENTS

Just posted the newest update to my personal blog after taking a few weeks off. If anyone is interested in my families favorite whole wheat banana pan...  Read more


Snack ideas
6/18/2014 4:58:37 PM,  4 COMMENTS

I try not to leave home without my arsenal of healthy snacks in tow. It keeps me away from drive thru windows. Today's fare is blueberries with...  Read more


New things on the horizon
6/18/2014 4:55:52 PM,  0 COMMENTS

Started a new website called Eat Clean For A New You and a facebook page with the same name. Come and visit and like my pages. I want to help as many...  Read more


This is so hard today!
6/18/2014 4:47:43 PM,  4 COMMENTS

I have a super big huge project at work that I'm doing and it honestly needs to be done by mid-day tomorrow. It might make it through the end of the...  Read more


Oh, how the mighty have fallen.
6/18/2014 3:58:06 PM,  2 COMMENTS

Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I...  Read more


Lost 1.4
6/18/2014 2:33:29 PM,  4 COMMENTS

Good job me! Goal was 2lbs but that's ok i think i can make it up next week. THis week i realized that if i can get past the first 5 minutes on...  Read more


10 pounds in 10 weeks
6/17/2014 5:05:17 PM,  0 COMMENTS

This sounds doable. 1 pound a week for 10 weeks. In the summer, when veggies are plentiful. Ways to do this include tracking a few days a week, and cu...  Read more


~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more


not looking forward to seeing the doctor who I nicknamed idiot.
6/16/2014 11:28:39 PM,  8 COMMENTS

Yes you seen that right. I called a doctor idiot for good reason too. He thought or believed I don't have plantar fasciitis. What do you consider it t...  Read more


On the Bandwagon again
6/16/2014 3:42:21 PM,  6 COMMENTS

Ha, my last blog entry was in April and it is now the middle of June. While I have not gained significantly, I have not lost either. But I know with d...  Read more


~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more


For those who still don't get it
6/14/2014 10:48:51 PM,  9 COMMENTS

I have prayed to God to take this problem away and his response was 1 Corinthians 12:9-10. This means that I must do my part now. He told me that the...  Read more


Very Upsetting
6/14/2014 1:17:16 PM,  10 COMMENTS

I do my walk daily on the Maple River Walk, they have been doing a lot of changes, adding more trees making a park for a friend, repaving the walk way...  Read more


in defense of my decision of talking to my latest health care provider about the weight
6/13/2014 11:22:05 PM,  9 COMMENTS

Someone said to pray to the Lord about my problem. I did that but aren't we also supposed to do our part when it comes to things as well. I can pray t...  Read more


need to focus
6/13/2014 2:31:55 PM,  5 COMMENTS

and I need to eat less sugar, but I also need to eat the protein shakes in my cupboard so I'm thinking of maybe doing sugar free days and shake for lu...  Read more


week two 1.5kg/3.3lbs gone!
6/13/2014 1:55:16 PM,  2 COMMENTS

I really wasn't sure what this week would bring as I started the week with gastro and then turned into an overeater to compensate for 4 days of not ea...  Read more


Busy busy busy
6/13/2014 10:18:42 AM,  1 COMMENTS

Wow just saw I haven't posted a blog in a month! We have been so crazy busy with everyday stuff I have been putting off a lot of things lately. On the...  Read more


Made it over a Small Hurdle
6/13/2014 9:23:34 AM,  6 COMMENTS

Last night my husband was in a snacking mood. He wanted nachos or to go out and get ice cream. He kept bugging me over and over to have some wi...  Read more


another update on me
6/12/2014 5:59:54 PM,  8 COMMENTS

Today I went back to see the nurse practitioner who prescribed something for my IBS. We had a discussion about my weight. She plans to put me on an ap...  Read more


Got him working & a half what??!?!?
6/11/2014 11:58:07 AM,  3 COMMENTS

I'm so proud of my wonderful boyfriend. He's not much for working out. Quite honestly, he prefers the exact opposite. While I want to spend my free...  Read more


starting over again
6/11/2014 11:10:24 AM,  2 COMMENTS

so this is like the millionth time i start over...198 oh well... i will start over until i finally get this. At the very least it shows I am c...  Read more


Still Here and More Determined Than Ever!
6/11/2014 9:14:39 AM,  1 COMMENTS

Wow! it's really been a long time since I last posted a blog entry. Work was super crazy as I was heading up an initiative that affected the com...  Read more


~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more


another update on me
6/10/2014 8:48:42 PM,  7 COMMENTS

hello everyone I thought I would let you know how things are going with me. For starters I now have my ibs under control. I no longer have bad diarrhe...  Read more


6/10/2014 6:45:54 PM,  5 COMMENTS

I have been looking forward to this fitness program since last year when I heard it was being created. It's finally going to be available to buy...  Read more


I'm in my 70s!
6/10/2014 9:08:55 AM,  3 COMMENTS

170, that is. I finally got past the 180s and I weighed in at 177. Haven't been there in a while. I can't stop smiling. 334 I think the consi...  Read more


June 1-7 review
6/8/2014 9:33:34 PM,  1 COMMENTS

I have decided to write a review of my weeks for a little while to see if I can get anymore progress going. In a nutshell I am running, finishing mon...  Read more


6/8/2014 4:09:23 PM,  1 COMMENTS

SO, I read back to the last blog entry I made and where I was just over a year ago. So much has changed since then! My brother in law passed away of a...  Read more


Walk Wisconsin
6/7/2014 6:23:11 PM,  5 COMMENTS

Today I did the walk Wisconsin 1/4 Marathon .... we completed it in 1 hour and 45 mins...we finished it just before the rain and wow was it close beca...  Read more


Week one results: 200g/0.44lbs gone
6/7/2014 2:28:18 PM,  0 COMMENTS

Ok normally I'd start with 'I ONLY LOST" but I'm trying to adjust my mindset so I lost 200g/0.44lbs this week and while my first thought was 'is that...  Read more


My story
6/7/2014 10:10:29 AM,  3 COMMENTS

So excited I submitted my story to the YMCA yesterday. They asked me to come in the following morning and share my testimony with the instructors and...  Read more


these little buggers....
6/6/2014 3:05:44 PM,  5 COMMENTS

these little buggers are sitting on my desk calling my name. I'm fighting them but I want them. Wanting them is why they are still sitting her...  Read more


On the Road Again
6/6/2014 10:51:28 AM,  1 COMMENTS

I leave for another conference on Sunday. Yet another business trips surrounded by buffets to tempt my lifelong See Food Diet. Gonna try a differ...  Read more


I've been a member since 11/7/2006
6/5/2014 3:27:10 PM,  2 COMMENTS

and in that time I've lost and gained and lost and gained and lost and gained but overall I've gained 26kg!! Insane really. Even if I'd set my tracker...  Read more


~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more


Progress. Sexy Shoulders - Week 4 Day 3
6/4/2014 12:03:19 PM,  3 COMMENTS

Rambling update: My shoulders are looking so awesome. I can deal with extra weight, and my extra curvy derriere as long as my arms and shoulder...  Read more


May 2014 Free Stuff
6/3/2014 11:02:46 PM,  2 COMMENTS

Sorry it's sideways, I was too lazy to fix it. Free necklace from points2shop Free ring from points2shop Other freebi...  Read more


~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more


update on me
6/2/2014 11:09:23 PM,  12 COMMENTS

Dealing with IBS right now. Food goes thru me like water. Seen dietician today. Need to buckle down now & track nutrition now....  Read more


6/2/2014 1:19:46 PM,  9 COMMENTS

One month down and I lost 10 pounds and over six inches in places. Happy that I made it sorry I did not win the big prize in the contest I had be...  Read more


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