Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of ChaLEAN Extreme!!!!!

Return To the Team ChaLEAN Extreme!!!!!

  • Don't let a little rain stop you

    5/4/2016 1:30:06 PM, by REGNUR617

    5 years ago a little rain would've been a great excuse to avoid exercise for me . I'm so excited Sunday we walked and got pretty dripping wet but... Read more

  • Hair color

    5/3/2016 8:35:28 PM, by PUZZLEPOPPLES

    Workout is done! Barry's upper focus and advanced abs. That was hard. My "flabs" are weak so I was grunting and between reps I would grunt "why a... Read more

  • A Walk in the Park

    5/2/2016 8:50:51 PM, by PUZZLEPOPPLES

    So, Sunday's are my rest day. Between work, church, grocery shopping, church again it's just best to rest that day. lol I also don't get 10000 st... Read more

  • Gained a pound :(

    5/1/2016 3:16:07 PM, by REGNUR617

    I had hoped being away from home and depending on my daughter for grocery store trips would keep me away from unhealthy food choices but it didn'... Read more

  • MS Walk

    4/30/2016 4:18:58 PM, by SCHECK5

    Did the MS walk with my sisters, mom, my son and grand daughter Read more

  • Will miss my daughter and grandbaby so much

    4/29/2016 9:01:47 AM, by REGNUR617

    Today will be my last day visiting with my grand baby , precious beautiful daughter and son in law . Please pray for peace and comfort . It's so ... Read more

  • Yippie

    4/28/2016 7:15:13 PM, by PUZZLEPOPPLES

    Back in it. Did almost an hour today. Barrys Lower body focus (cardio) then targeted strength training for lower, upper, and abs. I feel great.... Read more

  • Work it out

    4/27/2016 7:03:20 PM, by PUZZLEPOPPLES

    Workout done. I was dragging my feet today. I kept saying "oh my shoulders are sore I should rest". I rested Sunday AND Monday. I forced myself t... Read more

  • P90X2 Update

    4/27/2016 6:20:54 PM, by AHALTOM

    I'm four weeks into the P90X2 program, and I have never felt stronger in my life. I'm progressing at exercises that scared the Hell out of ... Read more

  • Clothes Getting Loser

    4/27/2016 11:50:53 AM, by MOCACHOC

    I have been at this healthy lifestyle journey since January 1, 2016 and I don't plan on letting go anytime soon. Long and Steady wins the race. ... Read more

  • Bad start to my week

    4/26/2016 10:08:45 PM, by ONEAGLESWINGS36

    Well if having your pain doctor go off on a tangent about something and make you all tense tells you how I am doing right now. I am not doing wel... Read more

  • Workout done

    4/26/2016 9:09:04 PM, by PUZZLEPOPPLES

    I got in a great workout today. Feeling a little sore but I made it through. I love it!... Read more

  • Getting out of my Comfort Zone

    4/25/2016 1:27:37 AM, by LUCKEE40

    I will admit that I like to play things safe.I do n... Read more

  • Post Challenge - Keeping on

    4/24/2016 7:05:02 PM, by ADLINS

    Thanks for the comments last week. I am excited about the new job and the new city and even a new place to live. I love my house, but I'm very mu... Read more

  • Yikes!

    4/23/2016 7:17:05 PM, by PUZZLEPOPPLES

    Today was my first workout since Friday 4/15!! I hurt my shoulder, then my back started hurting and swelling. I decided to take it easy rather th... Read more

  • RIPPrince

    4/22/2016 10:05:48 AM, by POSEY440

    Read more

  • When Do You Know It's Permanent?

    4/20/2016 5:35:55 PM, by AHALTOM

    "How long did it take you to feel like you were on your way to a proper permanent change?" A spark friend asked me that the other day. I tho... Read more

  • Never Going To Quit

    4/19/2016 2:51:44 PM, by MAKEITBETTER

    By definition, the word fail means to stop. As long as I haven't stopped, I have not failed. Even though people tell me I have. Even though that ... Read more

  • Obsessed with exercise DVDs and equipment

    4/19/2016 11:40:23 AM, by REGNUR617

    I wonder if anyone is like me and has enough DVDs and exercise equipment to have their own gym... Read more

  • Holy Productive Weekend Batman

    4/17/2016 11:07:44 PM, by LUCKEE40

    Wow, I can't believe it's already Sunday night. At least I can say I got a lot done this weekend. Friday night I went out to dinner with some old... Read more

  • Challenge - Complete

    4/17/2016 9:28:24 PM, by ADLINS

    I can't believe it's been a month since my last blog post. The Challenge officially ended a couple of weeks ago, but somehow, I had sessions lef... Read more

  • More Barry's!

    4/15/2016 7:26:14 PM, by PUZZLEPOPPLES

    Today was Barry's cardio/strength video with lower body focus. Plus MS Lower and Upper. Yes! Workin them muscles. lol Also found out one of my bo... Read more

  • Stress and emotional eating at an all time high

    4/15/2016 1:32:32 PM, by ONEAGLESWINGS36

    Well this week I weighed on the scale and I gained weight a total of 9 lbs. I believe that my research paper had a lot to do with it since I stre... Read more

  • Rant

    4/14/2016 8:12:00 PM, by PUZZLEPOPPLES

    So my workout was late tonight because of people that don't like to update you. I was asked earlier this week if I could be on standby to possibl... Read more

  • Stressed

    4/14/2016 11:33:00 AM, by REGNUR617

    Work is stressing me badly today :(... Read more

  • Long workout

    4/13/2016 5:28:30 PM, by PUZZLEPOPPLES

    I worked out almost 2 hours today! I did Barry's Bootcamp Lower focus, MS Abs and Lower then a long walk. Yippie. Now I'm starving haha... Read more

  • Enjoy the Process

    4/13/2016 5:28:18 PM, by AHALTOM

    I've been on this journey for a while, and in order for me to stay consistent and reach goals, I just had to give in and enjoy the process. I had... Read more

  • Decreasing fast food

    4/13/2016 1:16:53 PM, by REGNUR617

    I have a new goal to only get fast food once a week . Had 2-3 times a week before . Struggling . Since lap band surgery I can only eat half a sau... Read more

  • SUCCESS IS NEAR

    4/13/2016 11:30:12 AM, by MOCACHOC

    I did the 21 Day Fix again and I am only 24lbs away from my goal. Boy I didn't think I would ever get there, but persistent, consistent and eage... Read more

  • Woot

    4/12/2016 8:10:18 PM, by PUZZLEPOPPLES

    Workout done. Bootcamp cardio with upper body focus. Plus Mission Specialist Lower and Upper. Feeling strong... Read more

  • Roller Coaster weekend

    4/12/2016 12:28:08 PM, by JUSTKD

    Sad/embarrassing/eye opening/not great moment this weekend... Visited a theme park with friends this weekend and went on a few roller coasters fo... Read more

  • Donuts ?!?!??

    4/12/2016 10:44:40 AM, by REGNUR617

    How do you resist donuts in your conference room ?!? I failed... Read more

  • Wowza

    4/11/2016 7:34:39 PM, by PUZZLEPOPPLES

    I worked real hard today lol I thought I was going to puke. haha My arms are still trembling. I did Barry's Bootcamp Blue (lower body focus and c... Read more

  • Finishing what I started

    4/10/2016 6:15:42 PM, by LUCKEE40

    I did it! I finally finished Jillian Michaels 90 day revolution! It took me more like 120 days, because I took a break in January to do another r... Read more

  • Barry's Upper and MS Lower

    4/9/2016 5:34:37 PM, by PUZZLEPOPPLES

    DONE! Yippie. :) Love it! I feel pretty good today. Tummy is hurting a little but that's my own fault. I had a slice of pizza yesterday ... Read more

  • Late workout (Stupid allergies)

    4/8/2016 9:22:15 PM, by PUZZLEPOPPLES

    My allergies were killer today. I live in one of the top 3 worst cities for allergy sufferers. Yay lol I had to take benadryl and that stuff knoc... Read more

  • InterActive Friday

    4/8/2016 11:49:02 AM, by MOCACHOC

    You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The probl... Read more

  • Workout done

    4/7/2016 8:45:09 PM, by PUZZLEPOPPLES

    Did Bootcamp for upper body then an Mission Specialist for upper body .yay Short on time so that is all lol... Read more

  • Motivationless day lol

    4/6/2016 8:30:54 PM, by PUZZLEPOPPLES

    I totally didn't have the motivation to workout today BUT I did it anyway and I feel great. YAY I'm drenched in sweat right now. Yippie... Read more

  • Hiding or Seeking

    4/6/2016 1:39:09 PM, by AHALTOM

    I just read a blog post from Tony Horton. Are You In Hiding or Seeking. As I read the description of a person in hiding, I realized that's w... Read more

Page 3 of 20:
1
2
3
4
5