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~ UPDATE: 2/15/14 ~
2/15/2014 11:05:07 AM,
... well you know how I feel about scales and weigh-ins ... I still feel that way, but I did a weigh-in today, here are the results:
~ Checkin: 2/14/14 ~
2/15/2014 12:07:19 AM,
... so this is my first workout since Monday... I have been sore from the CLX PUSH circuit 1 and just didn't fee like doing anything... today I made...
Self-love and pictures
2/14/2014 3:01:43 PM,
Good evening, SparkFriends!
I wanted to wish you a very happy Valentine's Day!
I've also given the notion of self-love a lot of thinking la...
Restarting when i never planned to quit.
2/14/2014 5:38:56 AM,
The age old excuse time.
I returned to education in september 2012 and with a family etc... i stopped making time to exercise.... I exercised in the...
Day 3 of my 30 day challenge!
2/12/2014 12:29:19 PM,
I hurt everywhere! But I am still going strong. My legs are covered in Kinesiology Tape to help with my soreness and inflammation. I am doing great...
P90X3 Month 2 and 50 days until my 30th challenge!
2/12/2014 9:00:24 AM,
Eccentric Upper- done
Triometrics- subbed for 3.22 mile walk/run
Yoga- subbed with centergy
Eccentric Lower- done
2/11/2014 5:00:02 PM,
Part of my thing this month was to plan to log into SP more often and blog, but that just has not happened. Life gets in the way sometimes and there...
My own 30 day Challenge!
2/11/2014 12:14:45 PM,
In about 30 days I will be 36 years old.
I have reached every goal I set for myself in Jan 2012 except to be at 115 lbs by my 36th Birthday.
~ BOOK RECOMMENDATION ~
2/11/2014 12:07:49 AM,
... A few years ago a Spark friend of mine, aka MELTNSUE mailed me a print copy of the following book:
"Transformational Weight Loss" by Charle...
~ Checkin: 2/10/14 ~
2/10/2014 9:47:24 PM,
... today begins week 6 of CLX (Chalean Extreme) and day 1 of the PUSH circuit:
PUSH CIRCUIT 1
Standard Bicep Curl
Weekend Challenge #4
2/10/2014 9:29:13 PM,
Friday: 5/5 water, 5/5 stretch, 5/5 sleep, 5/5 nutrition, 5/5 workout, bonus 5/5 for completing all
Saturday: 5/5 water, 5/5 stretch, 5/5 sleep, 5/5...
2/9/2014 2:25:04 PM,
Here's what I saw once I reached the top of the hill: 30 seconds of pure bliss......
2/9/2014 12:32:59 PM,
Completed Week 5 of my diet/workout. I lost .6 pounds from last week, which is a win. I did my best to drink as much water as I could. I did manage to...
My Treasure Box and 2 recipes
2/9/2014 12:10:37 PM,
I'll start with my two latest recipes I'm crazy about: a new 'Indian' salad dressing and a low-fat chocolate mug cake.
Chalean Extreme/T25 Rotation and Reviews
2/9/2014 10:15:40 AM,
Monday Legs (Supreme 90)
Tuesday Chalean Lean 1
Wednesday Cardio (Alpha Cardio)
Thursday Chalean Lean 2
I found my goal board!
2/8/2014 11:39:12 AM,
I finally found my goal board feature thanks to a featured blog post about it! It's on your start page on the right hand side.
Some goals I came...
I am superficial enough to want that scale to move!
2/7/2014 10:27:00 AM,
Iím not feeling particularly motivated today. Iím so sorry that my blogs are full of negative feelings but I do hope that getting them out helps me s...
13 Things strong people don't do
2/7/2014 9:52:40 AM,
Not as bad as I feared.
2/7/2014 8:55:12 AM,
Welp, I am up 2.4 pounds since I last weighed in on December 19. BUT, I've had interesting measurement changes. Lost a half an inch from my hips, lost...
~ Checkin: 2/6/14 ~
2/7/2014 1:47:15 AM,
... it has been a slow week. My intentions to exercise everyday was an epic fail; I have been so drained from all of this snow and cold here in Chica...
Ipsy January 2014
2/6/2014 9:00:00 PM,
So, once again I'm way late on this. I had the flu last month so yeah that's my excuse. :)
My January Ipsy Bag:
Elizabeth Mott S...
Me A-Z..get ready to get to know me a little better
2/6/2014 2:27:45 PM,
This looked like a fun post to do. I hope you all enjoy it.
A is for Age: 38
B is for Booze: Not really except when I visit my parents, who...
Pawse week 4 BLC 24
2/6/2014 11:00:23 AM,
Pawse week 4
I'm down another 1.3 lbs this week still less then I wanted but it's good so I'm not complaining at all....I'm thinking of changing...
[day 7, 8, 9, 10] back injury and hanging off the wagon
2/5/2014 10:52:54 PM,
I hurt my back on Sunday quite badly. I have no idea what I did to cause the injury, but the doctor told me yesterday that I have "acute lumbar strain...
It's official...Turbo Kick Certified!
2/3/2014 10:09:25 PM,
The Turbo Kick Certification Class was a lot of fun! I was a complete sweaty mess after it but well worth it. According to my Fitbit I burned over 220...
2/3/2014 6:23:31 PM,
I got in a workout yesterday no-excuse-fitness.org/6/post/2014/02/brook
-bentens-kettlebody-by-brook.html Brook Benten's Kettlebody by Brook...and... Read more
2/3/2014 12:14:11 PM,
This is the ultimate compliment- when someone asks you if you have lost weight because you look smaller. WOOHOO!...
NSV -- "Your Arms Are Gorgeous!"
2/2/2014 10:50:16 PM,
That's what the cashier who rang me up today said. Or at least that's what I heard. It felt pretty good. Just this morning, during my workout, I began...
~ Checkin: 2/2/14 ~
2/2/2014 3:19:37 PM,
lanks-ultimate-tae-bo-7855 ... this is the workout that I did. I think this is one of my favorite Tae... Read more
Time For Me
2/2/2014 3:13:14 PM,
Okay todays the day I am going to start making time for me...before I gain back up to 275!!and as there is only so much time in a day I have to find...
~ My Goals and Inspiration ~
2/2/2014 2:02:30 PM,
Setting goals is an important step in making progress and while it's hard for me to put a time limit on reaching those goals, I would just like to out...
2/2/2014 11:19:55 AM,
This week I gained half a pound, which is a little disappointing, but I know weight loss goes up and down. I am going to try to drink more water this...
Running Group at Church!
2/2/2014 9:58:10 AM,
My husband and I started a new running group at church. It's for ALL levels, a great way to introduce people to the LOVE of running and for them to m...
A new kind of resolution. Happy Ground Hog Day Resolution! 2014 Kickoff
2/2/2014 6:55:10 AM,
A month has passed since some made their "NEW YEAR" resolutions. How did you do? Did you head into 2014 with a plan and it's already...
~ Measurements revealed; end of Burn Circuit, etc... ~
2/2/2014 5:49:33 AM,
... "Oh the horror!!!!"... I took my measurements today and they were awful!... It's hard to believe the amount of weight that I gained in just 3 mo...
[day 6] quick check in with food pics
2/1/2014 11:12:49 PM,
My husband needs the computer so I have to make this quick tonight. I feel good today. I felt good ALL day. Not just physically, but emotionally. It's...
Weekend Challenge #3
2/1/2014 6:37:58 PM,
Friday: make a list for tomorrow, 7-9 hours sleep, track every BLT, reward with me time, organize, 8 cups of water = 6 squares
Note to the Voice in My Head
2/1/2014 12:41:13 PM,
6 weeks = 3.25 inches. Nevermind that I've only dropped 2 pounds. I probably really have gained muscle. And, truth be told, I've been eating outside o...
My review on Coconut Oil
2/1/2014 11:40:59 AM,
I recently purchased some Coconut Oil as I have seen numerous articles and testimonies praising the many uses of this "heavenly" oil. So I decided to...
Are you a vegetarian? No. I'm a meat eater...sort of.
2/1/2014 10:39:14 AM,
I get asked this all of the time.
I grew up around farmers. My uncle and our family's closest friend were both hog farmers. I have not ever bee...
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