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ok, today was not a winner
6/18/2013 11:58:02 PM,
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo...
Day 2 of the 30 Day at home cross fit challenge
6/18/2013 10:11:43 PM,
Wow was I feeling sore from day 1!!! In my legs that is. I didn't think I would just because it wasn't really doing anything different just in a diffe...
6/18/2013 6:02:02 PM,
I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My entire...
6/18/2013 5:54:27 PM,
I just cant believe the last couple of months. My brother lost his daughter Jenny Lynn 51 to cancer. It has been hard for the whole family, cancer...
Time to Streak!
6/18/2013 2:22:06 PM,
I am a visual type of person, so I have created myself (another) spreadsheet, where I can make my streaks visual!
I am hoping that this wil...
need some blog-therapy
6/18/2013 2:38:33 AM,
So i guess i blinked and here i am.
ouch. it even hurts to type it out. but that's why I'm blogging right now, right? to type it all ou...
6/17/2013 11:25:34 PM,
Okay, so I have been missing at spark for a while but I am back now and that is the first step. I need to get my self back on track now that I have t...
6/17/2013 4:42:53 PM,
Back tracking after a long stint with visiting families. I have to learn how to still keep my routines in track even if they are here with me....
6/17/2013 3:36:17 PM,
So I just reached 160,000 point here on spark quite a total. It counts for a lot of time and work here on spark.
Just wanted to share this with...
Day 1 Crossfit 30 Day At-Home Challenge
6/17/2013 1:24:25 PM,
So while my Jumpstart plan didn't work out so well especially after spraining my ankle I've just now been getting back into walking/jogging on my leg,...
6/17/2013 12:40:37 PM,
Reality Check List:
1. This is going to take a long time.
2. This is going to require a change in lifestyle.
3. There will be days and weeks...
Results - End of Round 2 of bootcamp. Happy Tears!!!!
6/17/2013 12:31:15 PM,
I finished my 10 week Boot-camp this morning. I am actually pretty emotional about my results. So much so that I am actually teary as I write this....
Consistency is the key
6/17/2013 12:17:09 PM,
Taking it one day at a time! I know that I can do this. Worked out Saturday and today. I know that exercise really is only effective unless I keep it...
UPDATE: - June Goals :(
6/17/2013 11:09:06 AM,
I don't even know why I make goals, I never achieve them.
I have been getting a few exercise minutes in each day towards the c...
Get the courage to declare that RIGHT NOW, this is your turning point.
6/16/2013 8:55:49 PM,
No matter what your past has been, you have a spotless future.
Human are unique. We are the only species who can completely change the course o...
I choose SparkPeople over MyFitnessPal
6/16/2013 6:23:55 PM,
Okay last week I posted that I was starting a program at work for 12 weeks and that I would be using MyFitnessPal to track food and things like that....
The Tall Ships
6/16/2013 4:33:09 PM,
They had a tall ship festival across the St Lawrence where I live thought you would like to see some of them from this river they were outside my wind...
June 16-30 Goals
6/16/2013 10:52:58 AM,
So I was feeling sorry for myself last night and refusing to do anything, eating cheez wiz and crackers, bar nuts and soda. I was watching The Followi...
I Love tinkerbell
6/15/2013 4:16:10 PM,
I broke down and joined a gym!
6/15/2013 3:05:14 PM,
I've had this massive debate for the past 10 months with myself about whether to join a gym. The two issues I had were:
(1) spending the money, and...
6/15/2013 2:09:49 PM,
We must love ourselves. God made us, and God does His work through us. We are made in His image, and we are part of His body, in order for His work to...
I'm Back and boy am I ready!!!!
6/15/2013 9:58:03 AM,
Hello Everyone! It's been a while since I've been active on this site. I check in once in a while, but haven't used the tools here like I should. B...
Time to focus and drop 30kg in 27 weeks.
6/14/2013 3:34:32 PM,
There is 27 weeks, and a few days, until christmas, and I intend to celebrate christmas by being 30kg lighter! That's right, 30kg/66lbs! I'm going to...
Les Mills Pump-Phase 3 Kia Kaha
6/14/2013 2:57:33 PM,
Pump Extreme- done 6/16
Combat 30- morning 6/17
Second attempt IVF
6/14/2013 10:35:48 AM,
Well, we finally made it. After 2 delays/cancellations for this round, I was excited just to make it to the day of the transfer. And that day was last...
6/13/2013 11:11:12 PM,
It's June 13th, exactly one month from my birthday. I'll be 47. I always have to count to make sure. :)
I've been working on lots of changes....
My Story so Far!
6/13/2013 7:48:20 PM,
I feel compelled to share my fitness/healthy living journey with everyone! I have never really been confident in my own body but looking back at...
My Incredible Shrinking family
6/12/2013 10:27:58 PM,
Hello my little Spark family I know two blogs in one day what's wrong with me...lol but this one I had to write I'm so very proud of my son...He's so...
P.A.W.S.E. Week 2 BLC Challege
6/12/2013 2:37:40 PM,
This is my PAWSE
Plan/Prepare for the coming week! This week I plan to take it up a notch I did very well with last weeks plan so here I go aga...
It might be time to take a chance on yourself if...
6/12/2013 9:28:23 AM,
There are two kinds of people.
First, youíve got the toe-dippers.
These are the ones who stand at the edge of the water. The tip of their t...
6/11/2013 1:27:14 PM,
Lately, I've been walking my tush off. But I really want to step up my workouts and thinking about Crossfit. Any experienced Crossfit addicts out ther...
6/10/2013 7:15:59 PM,
How often do we set goals and then never look back on them? I have to admit that I do it.
Members of the BLC22 have been given the task to set S.M....
Such a busy and productive weekend!
6/10/2013 4:43:02 PM,
As I typed my title for this blog....here's what came out of my fingers...
"Such a busty..." ha ha ha and as I backspaced to fix that OBVIOUS typo...
6/10/2013 2:58:09 PM,
I'm sick of it! I see people doing detoxes, cleanses, fasting, all sorts all over and I think I might need to do something like that to get my head ba...
a step back two steps foward??
6/10/2013 10:37:14 AM,
There's an expression in French that I litteraly translate in my title (probably there's something similar in English). I think it goes well with me r...
Live Outside the Box
6/10/2013 7:13:40 AM,
Henry "Box" Brown paid a dear price for his nickname.
Born a slave on a Richmond, Virginia plantation, Henry began plotting his escape...
Goals for BLC22 Twelve Weeks of S.M.A.R.T.
6/9/2013 8:03:56 PM,
BLC 22 Goals
Make it Count and Make it Epic!
So many auspicious goals that Iíve read from other BLC members in the past few da...
6/9/2013 10:33:47 AM,
Okay, my goals for this round of the Biggest Loser Challenge here on Sparkpeople are:
I will follow the Nutrisystem plan. That's...
week 9 /21
6/9/2013 9:55:18 AM,
Cardio : 3 /6
Strength : 1 /2
cals : 0 /7
Si6 : 0 /6
Yoga : 0 /?
11:00 : 1 /7
My stats are not very encouraging but I don't mind, I was...
BLC 22 S.M.A.R.T. Goals
6/9/2013 3:02:33 AM,
My S.M.A.R.T. Goals for the BLC 22 Challenge
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