Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo... Read more
Wow was I feeling sore from day 1!!! In my legs that is. I didn't think I would just because it wasn't really doing anything different just in a diffe... Read more
I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My entire... Read more
I just cant believe the last couple of months. My brother lost his daughter Jenny Lynn 51 to cancer. It has been hard for the whole family, cancer... Read more
I am a visual type of person, so I have created myself (another) spreadsheet, where I can make my streaks visual!
I am hoping that this wil... Read more
So i guess i blinked and here i am.
245
ouch. it even hurts to type it out. but that's why I'm blogging right now, right? to type it all ou... Read more
Okay, so I have been missing at spark for a while but I am back now and that is the first step. I need to get my self back on track now that I have t... Read more
Back tracking after a long stint with visiting families. I have to learn how to still keep my routines in track even if they are here with me.... Read more
So I just reached 160,000 point here on spark quite a total. It counts for a lot of time and work here on spark.
Just wanted to share this with... Read more
So while my Jumpstart plan didn't work out so well especially after spraining my ankle I've just now been getting back into walking/jogging on my leg,... Read more
Reality Check List:
1. This is going to take a long time.
2. This is going to require a change in lifestyle.
3. There will be days and weeks... Read more
I finished my 10 week Boot-camp this morning. I am actually pretty emotional about my results. So much so that I am actually teary as I write this.... Read more
Taking it one day at a time! I know that I can do this. Worked out Saturday and today. I know that exercise really is only effective unless I keep it... Read more
June Goals!
I don't even know why I make goals, I never achieve them.
I have been getting a few exercise minutes in each day towards the c... Read more
No matter what your past has been, you have a spotless future.
Human are unique. We are the only species who can completely change the course o... Read more
Okay last week I posted that I was starting a program at work for 12 weeks and that I would be using MyFitnessPal to track food and things like that.... Read more
They had a tall ship festival across the St Lawrence where I live thought you would like to see some of them from this river they were outside my wind... Read more
So I was feeling sorry for myself last night and refusing to do anything, eating cheez wiz and crackers, bar nuts and soda. I was watching The Followi... Read more
I've had this massive debate for the past 10 months with myself about whether to join a gym. The two issues I had were:
(1) spending the money, and... Read more
We must love ourselves. God made us, and God does His work through us. We are made in His image, and we are part of His body, in order for His work to... Read more
Hello Everyone! It's been a while since I've been active on this site. I check in once in a while, but haven't used the tools here like I should. B... Read more
There is 27 weeks, and a few days, until christmas, and I intend to celebrate christmas by being 30kg lighter! That's right, 30kg/66lbs! I'm going to... Read more
Well, we finally made it. After 2 delays/cancellations for this round, I was excited just to make it to the day of the transfer. And that day was last... Read more
It's June 13th, exactly one month from my birthday. I'll be 47. I always have to count to make sure. :)
I've been working on lots of changes.... Read more
I feel compelled to share my fitness/healthy living journey with everyone! I have never really been confident in my own body but looking back at... Read more
Hello my little Spark family I know two blogs in one day what's wrong with me...lol but this one I had to write I'm so very proud of my son...He's so... Read more
This is my PAWSE
Plan/Prepare for the coming week! This week I plan to take it up a notch I did very well with last weeks plan so here I go aga... Read more
There are two kinds of people.
First, you’ve got the toe-dippers.
These are the ones who stand at the edge of the water. The tip of their t... Read more
Lately, I've been walking my tush off. But I really want to step up my workouts and thinking about Crossfit. Any experienced Crossfit addicts out ther... Read more
How often do we set goals and then never look back on them? I have to admit that I do it.
Members of the BLC22 have been given the task to set S.M.... Read more
As I typed my title for this blog....here's what came out of my fingers...
"Such a busty..." ha ha ha and as I backspaced to fix that OBVIOUS typo... Read more
I'm sick of it! I see people doing detoxes, cleanses, fasting, all sorts all over and I think I might need to do something like that to get my head ba... Read more
There's an expression in French that I litteraly translate in my title (probably there's something similar in English). I think it goes well with me r... Read more
Okay, my goals for this round of the Biggest Loser Challenge here on Sparkpeople are:
Nutrition:
I will follow the Nutrisystem plan. That's... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
