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Blogs by Members of ChaLEAN Extreme!!!!!

Return To the Team ChaLEAN Extreme!!!!!

One chapter closes, another one opens.
8/21/2014 6:28:43 PM,  0 COMMENTS

My relationship of four years has ended and I am managing the stages of grief very slowly. In the first four days I lost ten pounds, in the next thre...  Read more


PiYo: Week 3 - Day 4
8/21/2014 9:05:45 AM,  4 COMMENTS

This morning I got to try another new PiYo workout!!! My original plan was to do a bit of Body Combat and the Strength Intervals workout. Howeve...  Read more


Push Circuit 2 Week 1
8/20/2014 7:41:56 PM,  0 COMMENTS

Done. Tired. Crazy week. Still on track!...  Read more


PiYo: Week 3 Days 1, 2, & 3
8/20/2014 9:13:41 AM,  1 COMMENTS

Wow! This week got off to a busy start. But I still managed to keep up with my workouts!! Loving it. Monday evening I decided to throw in some...  Read more


Iron Girl Seattle - Triathlon 2014 Done Done & Done!
8/19/2014 3:01:40 PM,  4 COMMENTS

This past week-end was the Iron Girl Seattle Triathlon... and for the 4th year in a row I finished! Yip! I am not a strong swimmer and this year the...  Read more


Push Circuit 1 Week 1
8/18/2014 7:59:02 PM,  1 COMMENTS

I started the Push Phase this week. Heavier weights, fewer reps, only one muscle at a time. Even though it's weights only and no cardio I'm still swea...  Read more


still waiting for DeNamur to call back
8/18/2014 7:08:59 PM,  5 COMMENTS

I am still praying and waiting to hear from Dr. DeNamur. I know some of you are concerned about surgery for me. I have tried everything from physical...  Read more


PiYo End of Week 2
8/18/2014 9:22:18 AM,  2 COMMENTS

Well I am a little behind on my PiYo workouts due to a weekend long course I had to take on teaching adults. I will be teaching a marketing course sta...  Read more


Now 25 pounds down
8/17/2014 6:36:37 PM,  4 COMMENTS

I cant believe got to this goal. so now it is\ gone ...  Read more


Bath & Body Works Sale
8/16/2014 7:57:42 PM,  1 COMMENTS

Just thought I'd put the word out for anyone who love BBW stuff. I adore their scented candles. I love their lotions and body washes too but they are...  Read more


Burn It Off and Recharge
8/16/2014 5:57:38 PM,  2 COMMENTS

Done and done! Feeling pretty good today....  Read more


Update on me
8/15/2014 11:26:49 PM,  10 COMMENTS

After a month and a half of water therapy and a month with the boot and insert in shoe. There was no improvement in my foot. I am waiting on a call fr...  Read more


Burn Circuit 3 Final week
8/15/2014 7:54:12 PM,  0 COMMENTS

Just did my last strength day of Burn Circuit. I have Burn It Off tomorrow but Burn It Off and Burn Intervals stay the same throughout the program. On...  Read more


The little things...
8/15/2014 6:29:10 PM,  4 COMMENTS

I was relating weight loss woes with a friend whose father asked her if the Zumba was working. I said I was having to rest a lot with the Piyo program...  Read more


Burn Intervals/NO Ab Burner
8/14/2014 5:37:16 PM,  2 COMMENTS

Burn Intervals done. I skipped Ab Burner today because my back is hurting. It hurts to lay on my bag in bed on an amazing mattress (only side sleeping...  Read more


Burn Circuit 2 Final Week
8/13/2014 7:30:01 PM,  0 COMMENTS

Just did my last Burn Circuit 2! I also got in Turbo Jam even though cramps are something awful today. I'm glad I'll be entering a new phase next week...  Read more


PiYo: Week 2, Day 3
8/13/2014 8:42:21 AM,  2 COMMENTS

Last night I decided I felt like going for a run. But about ten minutes into my run it began to spit a little. I have the weird fear of running in th...  Read more


Check this out....YouKnowYouWanna...

8/13/2014 8:20:03 AM,  7 COMMENTS

Intrigued yet? DoUwanna-- HAVE some FUN! DoUwanna-- GET fit! DoUwanna-- MEET new people! DoUwanna-- LEARN great tips to help you on you...  Read more


Gratitude Practice
8/13/2014 6:36:43 AM,  4 COMMENTS

“Gratitude as a discipline involves a conscious choice…It is amazing how many occasions present themselves in which I can choose gratitude instead...  Read more


Simples ways to celebrate and savor....
8/13/2014 4:55:24 AM,  5 COMMENTS

50 Simple Ways to Celebrate and Enjoy Life Make it a goal to celebrate life in some way, however small, every day. Below you’ll find a list of...  Read more


Day 23 of not quite 60...
8/12/2014 11:48:33 PM,  2 COMMENTS

(begin: whinge) So after about 3 weeks counting calories, eating more often, making better choices and working out at least 5 days a week, I feel fant...  Read more


4 Mile Walk
8/12/2014 9:18:22 PM,  3 COMMENTS

I got a 4 mile walk today. I didn't want to. I want to sit with a heating pad and eat everything in sight. Stupid T.O.M. Oh well, at least I'm control...  Read more


PiYo! Week 2
8/12/2014 9:11:59 AM,  6 COMMENTS

So as a surprise I actually got PiYo last weekend! I couldn't wait to start it and ending up doing week 1 while I was on vacation. It's awesome. ...  Read more


Burn Circuit 1 Final Week
8/11/2014 6:07:23 PM,  1 COMMENTS

Just did my last BC 1. Woot. My arms are shaking today. I love it. :) I went out of town to see my parents this weekend so my eating wasn't...  Read more


~ Day 1/60 Piyo ~
8/11/2014 11:54:58 AM,  6 COMMENTS

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the...  Read more


~ Day 11/30: Personal Paleo Code (PPC) ~
8/11/2014 8:10:33 AM,  5 COMMENTS

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressin...  Read more


WK 3 Burn It Off and Recharge
8/9/2014 5:32:35 PM,  0 COMMENTS

done and done :) I need new workout socks. The ones I currently use are so thin my feet slide around in my shoes and my toes are sore. I was goin...  Read more


Wk 3 Burn Circuit 3 and Goodbye 180's
8/8/2014 7:25:16 PM,  0 COMMENTS

Workout is done. I did not add the extra cardio today but that's ok. It's just something I add to get in cardio more than 3 days a week. Chalean Extre...  Read more


Wk 3 Burn Intervals and Ab Burner
8/7/2014 8:21:44 PM,  4 COMMENTS

Done. My abs are really weak. Push ups and ab work are my weaknesses. I have to modify the modifiers lol Oh well, I will get strong. :) Not much...  Read more


Ever Freeze Bread?
8/7/2014 3:00:59 PM,  4 COMMENTS

For those of you who read my blogs regularly, you know my DH is against almost anything healthy. He just asked me to pickup bread so we can take sandw...  Read more


~ DAY 6/30: Personal Paleo Code (PPC) ~
8/6/2014 11:14:25 PM,  6 COMMENTS

~ Day 6: 8/6/14: Breakfast: 1/2 apple, walnuts and pomegranate white tea Lunch: Butter chicken over riced cauliflower and multicolor pepp...  Read more


WK 3 Burn Circuit 2/Turbo Jam and Giraffes
8/6/2014 7:37:12 PM,  0 COMMENTS

Workout done. Burn Circuit 2 for weights and Turbo Jam for cardio I finally reached 180 this morning so I ordered my giraffe sleep shirt. YAY. I...  Read more


Day 3 feeling better
8/6/2014 10:05:39 AM,  1 COMMENTS

Today is day 3 the biggest struggle has been the late night cravings. All meals and earlier snacks have been on track with the 21 day fix guidelines a...  Read more


Day 3 feeling better
8/6/2014 10:05:36 AM,  0 COMMENTS

Today is day 3 the biggest struggle has been the late night cravings. All meals and earlier snacks have been on track with the 21 day fix guidelines a...  Read more


Happy Birthday to Me!!
8/5/2014 8:39:26 PM,  3 COMMENTS

383 Hey hey it's my birthday! :) I turned 33 today!! I allowed myself to splurge on an ice cream cupcake. I found them at Aldi for 160 calories so I...  Read more


8/5/2014 8:35:02 PM,  5 COMMENTS

Hi there, Spark Friends!!! :-) I am still here, I have been following Spark blogs, but not writing any of my own!!!!!! Hmmm....where to begin on a...  Read more


Chili Verde Recipe
8/5/2014 1:08:30 PM,  5 COMMENTS

This is one of my go to recipes I use to help me get out of a chicken rut. Chili Verde is what's for dinner. Here's how I make it. ...  Read more


~ DAY 4/30: Personal Paleo Code (PPC) ~
8/4/2014 10:19:29 PM,  7 COMMENTS

~ Day 4: 8/4/14: BREAKFAST: 1/4 cup blueberries, walnuts & pomegranate white tea LUNCH: Roasted chicken legs & Harticot vert green...  Read more


WK 3 Burn Circuit 1
8/4/2014 8:17:51 PM,  1 COMMENTS

Done as well as Turbo Jam. I'm a hot, sweaty mess. lol This workout is going to whip me into shape. Yay. :) I wasn't able to go all out on Turbo...  Read more


Quote 8/4
8/4/2014 3:02:43 PM,  3 COMMENTS

At my lowers God is my HOPE At my darkest God is my LIGHT At my weakest God is my STRENGTH At my saddest God is my COMFORTER...  Read more


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